Fit Club Astoria Physical Therapy

Fantastic experience: Fit club is my happy place. Dr Manny is superb, he is kind and knowledgeable. He has helped me immensely and continues to find new ways to combat any lingering back pain. Dr Kellen has created a space for healing and comfort. He sets an example for his whole team to follow. The whole team at FIT club Astoria is so welcoming and supportive. I can’t say enough good things about them all and the club.

Fantastic experience: The team at Fit Club is simply the best. I joined for PT after a not-great experience at another local PT provider (where I was treated by a therapist seeing 4 simultaneous patients and doing exercises that seemed very generic with little instruction). The experience at Fit Club could not be more different, in a great way. My intake and assessment (for runners knee/IT band syndrome) was personal and thorough, my therapy has been 1:1, and the results have shown! I especially appreciate that the therapists here understand athletes and my therapy has been functional - specifically catered to the specific, athletic goals I have. Emmanuel (Manny) is amazing. He is kind, knowledgeable, and very attentive. Some days, when I'm feeling new things in my body/recovery, he will change up the therapy plan or shift attention to address my immediate needs. His care is hyper personalized and it's made all the difference in my recovery.

Fantastic experience: I stumbled upon and took a chance with Fit Club NY and it was the greatest decision I could've made. I've been working with Emmanuel Garcia, Manny, for the past month and a half and in this short period of time I've noticed an exponential increase in my strength and mobility. Manny is very attentive, supportive, a great teacher, and he tailors his treatments to my specific needs. Shoutout to Myrna and Kellen as well - It's such a pleasure to work with a team so dedicated and kind and would highly recommend coming here for any of your fitness needs!

Fantastic experience: Nothing but amazing experiences here! Manny is the best, if I could leave more stars I would.

Fantastic experience: Came in with terrible knee pain looking to get back into playing sports. After ~1 month with consistent sessions (once per week) it's like day and knight the difference in my knee. The team at Fit Club really personalizes the sessions and it has really helped me get back into sports. Never thought I'd be back to playing sports so quickly.

Fantastic experience: I’ve been coming to Fit Club for the past couple of years to rehabilitate various injuries and I highly recommend them. Manny is great! Very attentive, a great listener, encouraging, and really takes the time to tailor exercises and treatment for your specific needs. He’s made a positive impact in my PT recovery.

Fantastic experience: The best of the rest!

Fantastic experience: Erica is great!!! She is very professional and knowledgeable. She assesses my needs each time I come and modifies my treatment to accommodate to what is best for me. I have a chronic condition so it is a slow and ongoing process and Erica is the best! I am making progress to diminish the pain and improve my strength and endurance. I would highly recommend Erica to others.

Fantastic experience: Fit Club Astoria is the best! The gym has such a warm, supportive vibe. Everyone on staff is friendly and extremely knowledgeable. I have had amazing experiences with Kellen, Manny, and Ben.

Fantastic experience: Worked with Manny to fix a lot of pain in my back after years of carrying my kids and their stuff. Highly recommend working with him! He was super attentive and a good teacher. Shout out also to Merna (apologies on the guessing and spelling of her name) at the front desk for being so kind and organized!

Fantastic experience: I’ve been working out in this place a year alredy. Something that I love from this gym it’s always clean, it’s not packed, their staff it’s always friendly if you have any questions shout out to Jamie, she’s the best!

Fantastic experience: Fit Club is great. The front desk is super helpful, informative, and friendly. The facilities are clean and have plenty of varied equipment for sports therapy and training. Finally, the sports therapists are top notch - especially Erica who I work with!

Fantastic experience: I'm a huge fan of the Fit Club Astoria. I started going for personal training, figuring that the idea of having DPTs on staff would be a unique complement to strength training and that has really proven itself. The staff here are incredibly knowledgeable and provide custom care that encompasses personal training and physical therapy and everything in between. I've been going regularly for the last 18 months or so and it feels like family!

Fantastic experience: Been coming to Fit Club, on and off for a few years (for both PT and their gym membership). It's a lovely little clean, fresh and intimate space to get yourself feeling healthy, fit, physically and emotionally healed. Strongly endorse the space. Additionally, I must give a shout out to my latest physical therapist. Everyone I've worked with at Fit Club has been very pleasant, patient and knowledgeable. But Emmanuel "Manny" Garcia has been fresh addition to their crew and he's been a genuine pleasure to work with. He comes through with an excellent blend of enthusiasm, curiosity and kindness. He has his finger on the pulse of the lastest research, and he'll promote strategies supported by empirical evidence (that's part of the curiosity I referenced earlier). Guy has a really good head on his shoulders and I'll be asking for him specifically, the next time I need PT for something else. Thanks Manny.

Fantastic experience: Perde

Fantastic experience: Kellen and his team are knowledgeable and talented. Thankyou for the help with my neck!

Fantastic experience: Overall Fitclub PT has been the greatest addition to our community in Astoria. I met Dr. Kellen after having shoulder surgery. After, going to a few places that were pretty much a mill based clinic, I decided I had to start over and give Fitclub a try. Wow! By far, I was extremely impressed and felt Dr. Kellen met all my expectations as a DPT myself. One on one care and skilled hands on! Dr. Kellen was very nice and motivated me throughout my sessions. He is knowledgeable, professional, has good bed side manners and actually listens to your concerns!!! These I found to be Key factors to have; in order to be a good provider. Finally we have outstanding care in our Astoria community which we were lacking so bad. Thank you Fitclub.

Fantastic experience: The team at Fit Club makes physical therapy fun! I have a complex history of knee injuries with multiple surgeries. I was fortunate to find Dr. Kellen before my latest surgery in June. We worked together for two months leading up to the operation and for the following 3 months which has made all the difference in my recovery. Not only is Dr. Kellen incredibly skilled and knowledgable, I also felt like I had a partner throughout the journey. Added bonus- the staff is wonderful, and there’s always a great playlist keeping the vibe upbeat! Can't recommend enough.

Fantastic experience: If I could give 10 stars I would ! The atmosphere is fun and welcoming and it really feels like a community. I started two years ago after knee surgery and then stayed in for personal training. It’s made a huge difference in my health and fitness. If you are looking for a place to not only achieve but exceed your fitness goals - this is the place for you!

Fantastic experience: Great facility, perfect for those who want to just come in and get their workout in without waiting around. Janie at the front desk is super helpful and pleasant!

Fantastic experience: As a long-time athlete, these guys are the best around, no question. Jamie is the best care coordinator and PT!

Negative experience: I had an acupuncture appointment at this place. The acupuncturist never showed up and didn't answer his phone when the front desk tried to call him. Management never contacted me to try to make up for wasting my time.

Fantastic experience: Jaime was amazing. Gave me a tour of the gym and provided any assistance that I needed.

Fantastic experience: Had elbow/shoulder pain from bench pressing for 3+ months. After no relief from looking at remedies from YouTube, I decided to actually see a PT in person. Saw Dr. Mike and Dr. Zeyad, twice a week. Both PTs are super knowledgeable, really encouraging, helped with my form and cues for activating certain muscles when benching, did rehab exercises for my shoulder and forearms, and gave me a few exercises to do at home. Now I'm pain free. I totally recommend Fit Club for PT rehab!

Fantastic experience: I’ve been going to Fit Club since April 2023 for physical therapy sessions and was recently discharged in November 2023. I was first evaluated by Dr. Kellen Scantlebury and subsequently saw Brandon Barrett for the rest of my sessions. I came into the office 2 weeks post-op with Tarsal Tunnel Syndrome, a more rare chronic foot condition. For extra context, over the course of several years I’ve been to 6 different physical therapy offices that were always in-network with my health insurance prior to coming to Fit Club, so I'm no stranger to Physical Therapy. This is my first time going out-of-network. I will say with 100% confidence that there is a big difference in patient care here at Fit Club and I would recommend this place to anyone who wants to be guided by experts who will provide personalized care to get you back to your fitness goals. During my evaluation Dr. Scantlebury was detail-oriented, kind, and encouraging in formulating a game plan with Brandon to get me back to my goal of playing basketball, which is an activity I’ve been unable to do without extreme pain for years. The rest of the sessions were with Brandon and I have nothing but high praise for him. Brandon has challenged me extensively during our sessions and any time I suffered emotional setbacks with my chronic foot pain, he inspired confidence in me to continue to push myself appropriately in order to reach my basketball goals. Brandon also was proactive in establishing communication with my Orthopedic doctor to provide updates on my progress, which isn’t something I’ve seen in prior physical therapy offices and showed me a variety of challenging exercises that were tailored to facilitate my readiness for basketball while reducing and eventually resolving my chronic pain. Brandon is a warm individual, detail-oriented on biomechanics, and explains well why we do certain exercises and what the progressions/regressions look like. His explanations and exercise programming makes it easy to take that knowledge back home and apply these concepts in my own workouts. Ultimately, I would consider my time with Brandon a huge success in my injury journey as I am now able to play basketball consistently again. Everyone needs to come here, by far the best experience I’ve had with Physical Therapy! You’ll be in great hands!

Fantastic experience: The vibe at Fit Club is laid back and friendly and the gym is immaculately clean. Brandon is excellent with a focused attention to detail and he does a great job of personalizing the workouts and meeting clients where they are. Highly recommend for any ability level or at any stage of recovery from orthopedic injuries.

Fantastic experience: I started going to fit club a few weeks ago, I had been looking for a PT to help with my pain issues. Dr. Mike D’adamo has been so amazing to help determine to etiology of my pain and what is needed to mitigate it for the future not just for the moment. I’ve seen a lot of PT’s and this place is by far my favorite. I’ve already learned so much about my body and tools to carry on for a pain free future. Thank you Dr. D’adamo and fit club!

Fantastic experience: Mike and the rest of the staff have been great and helped me a ton with my back. It’s a small place which allows for a lot of one on one attention with the trainers and therapists. Would recommend

Fantastic experience: I've been working with Dr. Mike and Dr. Jimmy on some chronic pain issues that have arisen from old injuries and are compounded by office work and a more sedentary lifestyle for the past six weeks. Dr. Mike is patient and approachable but also has a way of pushing you to your fullest. I've seen dramatic gains in strength, coordination, and improved pain. You have to do the work between sessions, but it is worth the increased energy and strength. Dr. Jimmy is patient and has a gift of finding all the kinks in your muscles and gently working them out. I've felt lots of improvements in mobility and flexibility. Fit Club is fantastic and I'm so grateful I found them.

Fantastic experience: Very nice and friendly staff, from the moment you arrive at the office you feel welcomed by the receptionist, and most importantly I have had a huge improvement after foot surgery, my foot was very swollen, my toes very stiff, and I was using crutches and a walking boot, since my 1st therapy I got much better, they have helped me a lot with excellent therapy and massages from Dr. Shruti, she is super good, she really knows what she’s doing, and Eddi as well, he’s very dedicated, and helps you in every step and exercise, they truly care about your improvement, and they have helped me recovering and regain confidence in myself to walk normally.

Fantastic experience: I have been going to fit club Astoria for around 6-8 weeks consistently and I am extremely pleased with the treatment and results that I have gotten from my visits. I came into fit club pt with nagging shoulder pain that has loomed for an around 2 years. I have had a history of chronic shoulder pain for a long time as well. I was hesitant at first to come here as they did not accept my insurance but I’m glad I made the investment towards my health. My physical therapist is Dr. Mike D'Adamo, who is arguably the best physical therapist that I know, considering I have seen a handful of physical therapists over the years for my shoulder pain as well. I do causal weightlifting and my shoulder pain has prevented me from being able to execute certain exercises (benchpress, shoulder press, etc.) without pain for over a year. Dr. Mike was able to assess the causes of my pain during the initial evaluation visit and developed a specific treatment plan for me to address my weak points as well as my weightlifting goals. Dr. Mike also does weightlifting as well so i was very confident that he would understand my needs and goals better than other physical therapists who do not have experience in lifting. Unlike most physical therapists, dr. Mike did not leave me alone with some resistance bands and a few “cookie-cutter” rotator cuff exercises. The approach he took was to dynamically strengthen my weak points with exercises that mimic the motions and movements that I do in the gym (ex. Benchpress) but with a slower build up. Each week dr. Mike kept track of the weight and reps/sets we were doing and added more resistance based on his discretion. Furthermore, dr. Mike was extremely observant and gave me his full attention during our sessions which was great as many pt clinics have therapists bouncing between 3-4 patients at a time. He addressed all my questions and concerns with a logical basis. Recently I was able to incorporate sets of the barbell shoulder press into my workouts which I was not able to do for a year and a half without sharp burning pain. I am also very pleased with the clinic itself as it is very clean and has a fair amount of space to allow for a handful of clients and gym goers to be in there without getting in each others ways. I am also fond of the front desk receptionist as she was very open and listened to any issues and concerns I had. Overall, I am feeling better and stronger so I believe I am somewhat close to wrapping up treatment with dr. Mike D'Adamo . I am confident that he will get me to where I want to be. I would also come back to fit club pt for future physical therapy needs. I strongly recommend dr. Mike and fit club pt.

Fantastic experience: I picked up an ankle injury while playing soccer a few months ago and have been working with Mike D'Adamo for a few weeks now. I'm extremely happy with his care and am seeing improvement with each session. Before starting PT with Mike, my injury never fully healed and I was feeling pain while walking. I felt that returning to sport pain-free would be almost impossible, and didn't participate in any for a while which was a bit depressing. Mike has been helping me regain confidence and is steadily reducing my pain. I was initially not even going to come to Fit Club because they didn't take my insurance. However, I read so many great reviews about Mike and Fit Club in general that I decided to just give it a try. After my evaluation, I never looked back. The front desk staff is really nice and welcoming, the gym has a lot of unique equipment, and the evaluation with Mike was great. For context, I've personally worked in physical therapy clinics as an aide for just over two years and was previously pursuing a career as a PT; I've worked and observed a couple dozen therapists and Mike is EASILY one of the best PT's I've ever seen. At every clinic I've worked at, PT's would be double (and even triple) booked every half hour. Not once have I had that with Mike or Fit Club. I've had Mike's full attention every single session, for the ENTIRE session. I'm so used to seeing PT's be with their patients for maybe 5 minutes, then pass them off to an aide or make them do exercises on their own. Mike always actively observes and gives feedback during my exercises himself, which is extremely rare and incredibly important for rehabilitation. He's excellent at clearly explaining why we're doing an exercise and what the plan is for progression. He has some unique exercises in his bag that I've never seen before, but are extremely effective and fun to do. The exercises he gives truly feel like they're actually helping me. He's very knowledgeable and really makes you feel like you're in the right hands. I'm really glad that I came across this place, and strongly encourage anyone looking for a physical therapist to come to Fit Club. My experience with Mike has been phenomenal and I'm really thankful for his help with helping me get back to what I love to do. He's a great guy and I cannot recommend him or Fit Club enough. Without a doubt, this is one of the best physical therapy facilities in the city.

Fantastic experience: I had the most incredible experience at Fit Club. Not only did they give me excellent ACL rehab to where I'm 100%, but it's such a supportive, open, and encouraging environment, from both the staff and the other patients. I worked with Kellen and Shari and my journey from start to finish couldn't have been better!

Fantastic experience: I tore my labrum and partially dislocated my shoulder and Mike, Brandon, and Ramon were excellent in getting me back into shape. I've been able to go back to full workouts and full contact martial arts with their assistance. 5 stars for Fit Club and all of the interactions I had there.

Fantastic experience: I came with a pintched nerve in my upper back and a muscle strain in my adbuctor and in less Than two weeks I was able to get better and recover with efficient and effective feedback and corrective exercises.

Fantastic experience: I've been going to Fit Club Astoria for an ankle injury for several months and Dr. Mike D'Adamo has been awesome! We also worked on getting my strength back and made a lot of progress there. My ankle is feeling much better now and I'm very grateful to Mike. He (and everyone at Fit Club) is super friendly and helpful. I would highly recommend to anyone!

Fantastic experience: Front desk is very helpful and friendly. Mike has been very approachable and open to my needs and recovery process. He has been a great motivator for me to heal and stay consistent in building my strength back to where I want to be. He understands your reason for going to physical therapy and helps you achieve your goals. Thanks Mike and team!

Fantastic experience: I had a great experience with Dr. Mike. Their expertise and dedication truly impressed me. They provided personalized care, tailored exercises, and valuable guidance throughout my recovery journey. Their compassionate and friendly approach made every session enjoyable. My sessions were held in their gym that is not crowded at all and great music. I highly recommend!

Fantastic experience: Admittedly, I didn't pay much attention to Fit Club when it opened in my neighborhood because I never thought about needing physical therapy. Then I experienced terrible knee pain from osteoarthritis and hobbled over there on a cane, hoping they could help. I'm walking normally now and going to the gym again. Brandon and Mike knew exactly what kind of therapy I needed and were also fun to work with. Highly recommended.

Fantastic experience: I came to Fit Club because I liked the gym, the staff, and the equipment. When I hurt my shoulder, I started seeing Mike D'Adamo for physical therapy. Mike was able to work with me to find a solution. I found him to be knowledgeable and professional. Everything Mike had me do made sense. If you are looking for physical therapy, then you are looking for someone who will help you get better, Mike helped me get better.

Fantastic experience: Mike and Brandon were excellent with my shoulder rehabilitation. They were able to pinpoint the source of the pain and tailor a workout routine that was able to relieve my pain in just a couple of months. I definitely would recommend Fitclub for anyone wanting to take a more strength training focused rehab regimen.

Fantastic experience: Fit Club is a smaller but welcoming gym / physical therapy spot in Astoria. I have had several PT sessions, and have worked with both Mike and Brandon. They are both empathetic, hearing out concerns / questions and have done a great job formulating a plan and helping me get back on track post injury. Would highly recommend coming here for your fitness needs, as you will be in great hands!

Fantastic experience: Mike has been great to work with , and we’ve definitely made progress in decreasing my knee pain! All the staff are friendly and I always feel welcomed there.

Fantastic experience: I am a gym member and received physical therapy here with Mike D'Adamo. After a thorough evaluation session, we continued to meet weekly to address my knee pain. Mike taught me effective exercises that I used during and outside of our sessions to improve my pain. Mike was knowledgable in the activities I hoped to improve and customized treatment to my goals. I strongly recommend Fit Club physical therapy especially to folks who are looking to improve their athletic performance and improve injury pain.

Fantastic experience: staff is very helpful, friendly, and knowledgeable

Fantastic experience: I primarily use this facility for one of their other options - personal training. I have been closely working with Dr. Mike D'Adamo for a few weeks now, specifically on Olympic lifting. Learning and practicing these technical movements would have been nearly impossible on my own, but thanks to Dr. Mike D'Adamo, I have been making significant progress towards a full snatch, which also improves my mobility for other sports. It has been a great experience and I can recommend learning Olympic lifts here. Also the gym equipment is super nice much like the staff!

Fantastic experience: All of the PT’s here have been so kind and welcoming. I started to work with Dr. Mike D’Adamo as I’ve been having shoulder dysfunction for the last 5 years. Mike is very personable and professional, and has put together a very personalized program for me after an extremely thorough evaluation. You can tell he truly cares about getting his patients back to being able to do the things they love.

Fantastic experience: Friendly, holistic approach to physical therapy and personal training. I’ve achieved results I’ve never thought possible and have dramatically reduced my chronic pain. They’re lightyears better at building healthy bodies than any other physical therapy I have experienced. Mike D’Adamo, my CPT, has been very patient and has helped me to better understand my condition so that I can actively work to achieve my goals even beyond the gym. This facility is well worth your time. I have been coming twice per week since late October.

Fantastic experience: Been coming here for over a year. Easy parking, clean new equipment, all staff are attentive and knowledgeable. They were able to help me fully recover from 2 injuries with physical therapy and keep me strong and motivated with personal training. Ask for Estefy in the new Astoria location. Physical therapy is her passion and it shows in the results. She will not rest until you get your goals!

Fantastic experience: Great experience so far doing PT with Mike and Brandon! I’ve been to a few PT places in Astoria and I’m seeing a lot more improvements after one month on a persistent injury than I saw after going anywhere else. Thank you!

Fantastic experience: I've been training at Fit Club since the summer of 2022, and it's been incredible for my physical growth. My trainer, Mike D'Adamo, is funny, smart, a phys-ed genius, and an all-around great guy. I can't recommend him enough. I highly recommend the 20-class packs as the most bang for your training buck. The gym is small and intimate, but it has everything you need for a great workout, no problem.

Fantastic experience: Been going for about 5 months and it's a fantastic option for PT. Mike has gotten me from regular knee pain to doing regular weightlifting with no pain at all. Everyone there is super friendly and encouraging, even if they're not your specific PT or trainer.

Fantastic experience: Good spot for PT. They gave me some exercises to help with some neck/upper back pain. Dr. Mike D’Adamo was attentive and a great listener. He heard my needs and gave me what I needed to start working towards being pain free.

Fantastic experience: Wow, I have found such a cozy, welcoming and smaller gym in my own neighborhood. A hidden gem for me. I had been to other bigger gyms but was not happy there and would many times leave that place limping and in such agonizing pain. Here I have encountered a professional, knowledgeable and experienced team of people in a welcoming, clean and friendly environment. I have so many ailments that I was afraid to go back to exercising. Feeling so happy to now be working with Mike D’Adamo who has been a true blessing. He is so compassionate and patient. It is so encouraging to find professionals like him. I actually look forward to my sessions; never thought I would say that about exercising. Isn’t it wonderful to find someone who is so supportive, listens so patiently and respectfully to all your aches and pains and then is so knowledgeable that every exercise that is planned addresses them all and if something aches or doesn’t work has at least three other options that do, using correct and exact techniques for all the things that I need. I truly appreciate his clear and humane feedback that empowers me and motivates me to do a little more. For the first time, in quite a while, I am full of hope knowing that I might truly reach my goals this time and be healthier and more fit.

Fantastic experience: a smaller more intimate gym that offers personal training. very well maintained and super encouraging staff. really enjoy my sessions here and would recommend booking personal training!

Fantastic experience: Had a great experience with Dr. D'Adamo. He's very friendly and knowledgeable, and answer a lot of questions even unrelated to the issue he was helping me with. In only a few sessions, I was on the road to recovery. He also helped me put a few new focus points into my routine to help prevent future injury. Thanks!

Fantastic experience: Very professional and experienced environment with supportive staff. The evaluation was thorough and effective. I look forward to future classes.

Fantastic experience: Tried a bunch of pt, chiro, acu places before and it was all only short term relief. Fitclub actually helps find the weak points, and muscles that are strained from compension. Finally making real progress with chronic pain through mobility and strength training. Mike is awesome, goes the extra mile and really listens, definitely worth your time

Fantastic experience: So far so good doing physical therapy here after 3 sessions. Their cancellation policy is steep, but they were flexible when I needed to reschedule, so all-in-all it was fair. The staff is very personable which is lovely in this post-COVID virtual world. Also, I attended a 5k event hosted by Fig Club, and, while the race course was poorly defined, I still enjoyed the opportunity to hang out with people from my neighborhood while supporting a charity.

Fantastic experience: This review is long overdue! Dr Kellen and his team are the BEST. Outstanding support and professionalism. Worked with Dr Kellen and his team during my pain and issues with shoulder tear labrum injury. They were so knowledgeable and made me feel comfortable and confident through the entire experience. I feel great and have my shoulder back! I can’t recommend Fit Club enough!

Fantastic experience: They take insurance and offer physical therapy solutions that feel like personalized workouts- cause they can be the same thing. Who knew? Staff and teams are all great, friendly and accommodating. Also, amazing Accupunturist Chris is at the location a few days a week.

Fantastic experience: They’re doing a great job giving me more core balance and ankle strength. Incredibly clean facility and professional staff.

Fantastic experience: I tried the Air Relax Recovery Boots for the first time. Alana assisted me and made my experience relaxing and worthwhile. The facility is clean and the boots were sanitized. If you train or run a lot, this is a great way to speed up your recovery. I was able to run more miles the day after because of this treatment!

Fantastic experience: I've been going to Fit Club in Astoria for a few months now and I love it! The place is clean, the staff is welcoming, and I've really enjoyed my personal training sessions with Brandon. He's really great at creating challenging, personalized workout sessions and helping me reach my fitness goals. There's also a great emphasis on good form and joint mobility, which I haven't found at other gyms.

Fantastic experience: Hands on physical therapy is a great place the staff is super friendly I would recommend them to everyone I know I'm recovering beautifully

Fantastic experience: All staff members are very welcoming, gives everyone the necessary attention and care. EVERY TIME I am here it is as lively as ever and……. they have the best music playlist ever!!

Fantastic experience: I’ve recently started PT at FitClub and have already noticed a difference in my shoulders. The staff is attentive, friendly, and really focus on what will work best for your needs. They listen to what you have to say and treat you with respect. The atmosphere is welcoming and you can’t beat their playlist. If you want knowledgeable individuals helping you recover, look no further!

Fantastic experience: Got my monthly sports massage with the awesome Ed Rodriguez. Highly recommend Fit Club Astoria. These folks are curing me of my lower back pain.

Fantastic experience: Recovered in < 2 weeks after meeting with Kyle. Having worked out my whole life, I knew I could learn more from PT after injuring my shoulder and after visiting FitClub, I realized I was right. Their staff is knowledgeable, hands on, and geared towards your specific injury and needs. Highly recommend.

Fantastic experience: I had been doing PT somewhere else in Manhattan, but found Fit Club when I was looking for a spot more convenient to home and very glad I made the switch. Not only is it easier for me to get to, but I find the environment more aligned to my active lifestyle. I've worked with Kellen (though I wish he were more available nowadays!), Brandon, and Shari, and they are all wonderful in their own ways. It's been a few months working on both my wrist and knee issues and sometimes the recovery ups/downs are frustrating, but this is a fun and supportive environment.

Fantastic experience: Great facility, awesome trainers. Convenient and flexible schedules.

Fantastic experience: Still coming the best place in Astoria. Clean equipment

Fantastic experience: Professional, excellent service from start to finish. It’s super easy to schedule appointments and manage online, and the club is flexible. All the therapists I’ve worked with have been kind, empathetic, knowledgeable. Both the manual work and exercises I’ve been given, have demonstrably improved my strength, flexibility, and enabled me to run long distances without pain. Special shout-out to Kellen and Brandon, who are both fantastic therapists, and have been instrumental in my fitness and getting back to running. I appreciate y’all!

Fantastic experience: Great facility and have mad multiple instructors who were all very helpful (Brandon /Mike /Joe) Highly recommend for Physical Therapy or any type of training!

Fantastic experience: I have been going to Fit Club in Astoria for a couple months for lower back pain. I was frustrated with a couple other physical therapy places I have tried because I always felt like I didnt get enough feedback and never improved. I worked with Dr Shari and Joe V at the beginning then exclusively with Joe- both are awesome, and Joe really pushed me in a way where I felt improvement all the time and gave me so much helpful feedback. He is a great and attentive therapist and I learned a lot! Once I got stronger he even helped me work on heavier lifts and things I had always wanted to learn correct technique on. I felt he went above and beyond! Love this place and highly recommend!!

Fantastic experience: I'm definitely experiencing good vibes here.

Fantastic experience: Dr. Kellen and his staff at Fit Club Astoria have been nothing but amazing and consummate professionals! I have had experiences with their personal training and physical therapy services. I strongly recommend giving them an opportunity and I promise that they will meet and exceed your expectations.

Fantastic experience: It's a huge gift to have Fit Club in Astoria. Dr. Kellen and the whole Fit Club team (hi Elana!) are kind, supportive, and knowledgable and really make me feel welcome in their space. For the last few months, I've been training several times per week with Dr. Kellen. Each workout thoughtfully takes my personal goals and limitations into account and are progressively more challenging. I work long, stressful hours that often have me sitting and staring at a screen for more hours than I'd care to admit, and I feel lucky to have a space so close to me that allows me to show up consistently for some satisfyingly challenging work.

Fantastic experience: FitClub is a blessing! It is a one of kind place right in the heart of Astoria community that has helped motivate and provide a tailored physical wellbeing plan for achieving my goals. Kellen and the staff are amazing at their craft and I love the energy and positive vibe, and all the support they provide to members! I love my FitClub workouts..100000%%!!

Fantastic experience: Highly recommend. Dr. Kellen is a master at his craft, the staff is incredibly friendly and welcoming, the facility is fantastic and has everything you need. I strained a pec muscle and went to Dr. Kellen and his programming got me back in the gym in no-time. Great listener and truly works with you through and through. Can't say enough good things about Fit Club

Fantastic experience: They have really good trainers that are invested in their clients well being

Fantastic experience: Before I found Fit Club, I was struggling with knee pain for almost a year with no solutions. I had seen a different PT and an orthopedist, but coming here finally helped me fix the root cause of the problem within a few months. Kellen is an amazingly knowledgeable provider and I had a fantastic experience. I'm so thankful for having found them because now I'm able to return to activities I thought wouldn't be possible!

Fantastic experience: Super friendly staff. Very knowledgeable and helpful. I'm looking forward to my PT with them.

Fantastic experience: I’ve been seeing Shari from October of last year on eliminating my back pain and she’s amazing to work with, highly recommend visiting! Always made sure I was comfortable throughout my exercises and kept me motivated. I really learned a lot about my body’s motility and how to pinpoint when I’m doing something right versus when it needs correction. Thanks Shari!

Fantastic experience: I HIGHLY recommend FIT CLUB NY! I came to Fit Club NY in Astoria after a severe ankle sprain & decades of ankle pain. I have come so far after months of PT thanks to the expertise and guidance of Shari Goodhart! She is amazing! She will make you feel comfortable and capable of getting better and feeling better. You will always feel welcome by all of the staff! They have created a fun and caring environment.

Fantastic experience: About 3 months ago I was in a very bad shape after a knee replacement surgery complications. Since the PT I had by then had become extremely painful and didn’t really improve my condition, I decided to look for a new one. Totally by chance I ended up at Fit Club Astoria and I had this pleasant surprise starting from the front desk, so friendly and straight to the point (the way I like) and then my first contact with Kellen gave me the sureness that was the ‘light at the end of the tunnel’. His competence, patience, charisma and gentle way to approach and deal with everyone’s problems bring great accomplishments. In my case the improvement has been huge and I’m so grateful for that. I highly recommend Kellen’s work and Fit Club Astoria.

Fantastic experience: Great service and pleasant experience

Fantastic experience: Fit Club is such a great addition to the neighborhood! I've been seeing Shari for physical therapy for a few months now and she is awesome. I've also tried acupuncture and cupping therapy with Chris a few times as well. Everyone is extremely nice and helpful. It's been such a great experience overall and I can't recommend them enough!

Fantastic experience: I’ve been going to Fit Club in Astoria for Physical Therapy with Shari Goodhart. She is an amazing PT and really focuses on what needs to be done. I’m recovering from surgery for a torn ACL and had to stop PT for awhile and now being back I can already feel my flexibility and movement improving. It’s been a great experience here!

Fantastic experience: Fit Club Astoria has become my GO-TO for all things fitness related in NYC. Its worth the daily commute from downtown Manhattan due to its state of the art space/equipment and highly educated staff!

Fantastic experience: Hands down the best physical fitness and health location I have been to. The staff safe dedicated, caring and make you feel right at home from the moment you step in the door.

Fantastic experience: I’ve been seeing Shari remotely on zoom for shoulder mobility issues. She is super attentive and always keeps the exercises fun and updated. Even on zoom, she is able to correct my form and her instructions are easy to follow. I am really happy with my progress so far and highly recommend her for your in-person or zoom PT needs!

Fantastic experience: I've been doing personal training at the Astoria location for four months (and counting!). It's been a great experience! Everyone at Fit Club has been so friendly and accommodating. Kellen is awesome to work with — super detail-oriented, goal-focused, and fun. We're mostly in-person, but we've done virtual sessions when needed. I've also benefited from the nutritional advice and at-home workouts that Kellen has suggested. Kellen is great at working to understand the whole picture, meeting me where I am, and challenging me. I've gotten stronger and I'm looking forward to more! I'm thankful Fit Club is right here in the neighborhood.

Fantastic experience: I've been going to Fit Club in Astoria for about a month now. My goal is to get back in shape after a very busy fall season. Kellen has helped me make some fast progress towards that goal. The gym itself is clean and Kellen has been able to accommodate my work schedule. Very glad we have a gym like this in this area.

Fantastic experience: Kellen is great and going to Fit Club has helped my back a ton. I’m so glad they are in Astoria!

Fantastic experience: I've been working with Kellen at Fit Club for about 2 months now and I've been so impressed. We're working together over Zoom which is super convenient with my hectic work schedule. He's helping me achieve my fitness goals and I'm already noticing results with just 2 30-minute sessions a week. Highly recommend to anyone considering PT/training!

Fantastic experience: I recently joined to aid my recovery during marathon training and it’s been great. Dr Kellen has been helpful and the place has everything you need, especially the Air Relax and theragun which are a godsend.

Fantastic experience: I had my first PT appointment yesterday at Fit Club NY Astoria with Shari for a chronically bad back. After just the initial consultation, I noticed a much different and better approach and plan than the PT I've had for my back in the past. For the first time in years, I'm excited about the possibility of actually being pain free and getting back to heavy training!

Fantastic experience: FIT Club is great! I started personal training with Kellen and really enjoy it. Kellen provided a comprehensive workout and nutrition plan to help me meet my goals, including workouts for when I'm not in the gym with him. The facility is great and has a ton of equipment to work with, and they're expecting more. FIT Club holds events like a 5k, HIIT classes, etc. and it's a great supplement to the personal training. I was referred by a friend who is also there for physical therapy and she loves it at FIT club too. The atmosphere is always positive and professional. Everyone is there to get better, no matter the level of fitness you are.

Fantastic experience: My daughter started physical therapy at Fit Club for basketball injury back in September 2021 with Kellen. He has been amazing with her. He is very attentive and hands on. He gave her excerise to do at home. She loves going to physical therapy to workout with Kellen. If, you are looking for physical therapist or personal trainer Kellen and Fit Club is the place for you.