
Wellness Within Studio

Information about Wellness Within Studio
Opening hours
- sunday: 8h-20h
- monday: 8h-20h
- tuesday: 8h-20h
- wednesday: 8h-20h
- thursday: 8h-20h
- friday: 8h-20h
- saturday: 9h-10h
Wellness Within Studio provides a health focus approach to adults who are suffering from symptoms such as chronic pain, excess weight, anxiety, depression, digestive issues, sleep issue, and low energy.
We help you find the root cause of what is holding you back and give you the tools and skills to help yourself to look, feel and perform at your best.
We help you integrate your physical, emotional, mental and spiritual health through practicing awareness of our body and mind.
As a certified CHEK Practitioner, we will help you understand what your body is telling you, through symptoms, and give you a science base approach to healing the root cause instead of putting bandaids over the symptoms.
Book your FREE discovery call today!
Our comment from Nutrifinder.net about Wellness Within Studio:
Wellness Within Studio is a holistic wellness center dedicated to helping individuals improve their physical health and overall well-being through specialized classes and personal training. The studio offers a variety of classes, including ELDOA alignment sessions, which focus on breathing techniques and gentle stretching to relieve pain and improve posture.
Many clients have expressed their satisfaction with the quality of instruction and the welcoming atmosphere of the studio. Highlighted features include:
- Expert Instructors: The instructors, particularly Enqing, are praised for their knowledge, attentiveness, and ability to make personalized adjustments to help clients achieve better alignment and body awareness.
- Holistic Approach: The studio emphasizes a comprehensive approach to wellness, integrating physical practices with guidance on breath control and mindfulness.
- Positive Class Environment: Clients appreciate the relaxed and encouraging environment, suitable for individuals of all skill levels, from complete beginners to those with previous experience in physical activities.
- Efficacy of Courses: Many participants report significant improvements in alleviating chronic pain, enhancing flexibility, and achieving better posture after attending just a few sessions.
While most feedback is overwhelmingly positive, a few individuals raised concerns regarding the clarity of communication about the services provided. The studio has acknowledged these concerns and is committed to ensuring that every client feels comfortable and clear about their experience.
Overall, Wellness Within Studio is highly recommended for anyone looking to enhance their physical health, relieve tension, and embark on a journey of self-discovery and improvement.
Wellness Within Studio: Reviews
Fantastic experience: This class helped me get more connected to my breathing and overall body. I have upper back pain from sitting at a desk all day. I am using this class to help alleviate that.
Thank you for your wonderful feedback, Leticia! We're glad to hear that our class is helping you connect with your body and breath. It's great to know that you're finding relief from your upper back pain. We look forward to continuing to support you on your wellness journey!
Fantastic experience: I did one of the ELDOA alignment workshops at Wellness Within, and it was awesome. I experienced some immediate relief of chronic pain and stiffness in my hips and low back, and I got a taste for the power of this method. Jordan, who led the workshop, was a clear communicator, friendly, and clearly very knowledgeable in the deep physical systems at play. A very professional and environment and holistic approach: I’m curious to learn more.
Thank you for your wonderful review, Carl! We're thrilled to hear that you found the ELDOA alignment workshop beneficial and experienced relief from chronic pain. Jordan will be delighted to know you appreciated his guidance and expertise. We look forward to helping you explore more about this method!
Negative experience: I am sharing this experience so that those considering signing up for Enqing Li's classes can make an informed decision about their comfort and safety. During a recent ELDOA Alignment class, I'm deeply concerned to learn that the practitioner Enqing Li had inappropriately placed his hands and arm in contact with my partner's chest area, specifically making contact, specifically with her right breast with his hands, for approximately 10 seconds. When my partner said "Excuse me," he immediately apologized, saying "I'm sorry, I didn't know." While I acknowledge the possibility of an honest mistake, I find it very difficult to believe that someone would be unaware of such physical contact during a professional session. EDIT: The response I received is honestly very disappointing. Getting back a generic, copy-and-paste reply about "ensuring a safe environment" completely misses the point of what happened here. We're talking about inappropriate touching of my partner's breast during what should have been a professional session - not some minor customer service issue. Saying they'll vaguely "address this with their team" without any real acknowledgment of how serious this is or what specific actions they'll take just shows they're not up to taking real responsibility. This kind of brushing-it-under-the-rug response only makes me more worried about their professionalism and the safety of their customers.
Hi Ethan, this is Enqing responding the morning after you've left your review last night. I saw your review late last night right before I went to sleep. By the time I saw it. It had already been responded. I’ll leave that response for others to see. Here’s my response: As I recall, there was a class recently where I was attempting to correct the alignment of a lady who had showed up for class. I was on her left side watching her spine and her arm was straight in front of her. As my view was obstructed with the cloth she was wearing, I intent was to tap on her middle upper chest to help her gain some awareness to lift her sternum. The moment I felt something soft, I moved my fingers to her sternum (middle upper chest) and asked her “lift here”. This is the only incident I recall. I am not sure if this is your partner. I also help people release their shoulder tension by bring their LOWER RIB down as they breath out. The upper middle chest sternum area and the lower rib are the only places we touch to help create our clients create awareness of their alignment as some people have a tight ribs and to open the ribs and mid spine, it is helped for the brain to feel these areas. I do apologize for the quick generic response that was given as it is very important to us that our client feels comfortable and safe in our classes. Going forward, I will be more cautious when I am giving feedback to improve awareness and correct posture alignment. Feel free to reach out if talking in person or over the phone will help in any way. Original response: We sincerely apologize for your distressing experience, Ethan. Ensuring a safe and comfortable environment for all our clients is our top priority. We take your concerns seriously and will address this matter with our team to prevent future occurrences. Thank you for bringing this to our attention.
Fantastic experience: Really helpful team of people! Walked away informed and feeling better after one introductory class. Great space to have in the neighborhood.
Thank you for your kind words, Emily! We're thrilled to hear that our team was able to help you feel informed and better after your class. We appreciate your support and look forward to seeing you again in the studio!
Fantastic experience: Went to a group class here not sure what to expect. I have a background in gymnastics, rock climbing, and circus arts, and within the first 5 minutes I could feel the effects of the breathing techniques being taught in the class. The staff were welcoming and knowledgeable. Would like to return.
Thank you for your wonderful review, JB! We're thrilled to hear that you found our class beneficial and that our staff made you feel welcomed. Your background in gymnastics, rock climbing, and circus arts adds a unique perspective to our sessions. We look forward to having you back for more classes!
Positive experience: I have never heard of ELDOA alignment til I saw one of the ads on Instagram. I signed up for a 20-minute clarity call and was given two options; to attend a group class or sign up for private sessions. I chose to do the group class (which I was offered a free session) the following day, and it was a bit challenging yet satisfying class I've had! My back felt better after that one session. Jordan was so clear with the instructions and walked around to make sure you're doing the right postures. The only reason for one less star was the smell of the studio. It smelled like an old sweat the moment you opened the door. Now I've only been there once (and I was gonna come back, but I got sick) so I'm not certain if it's the normal smell of the studio or only on that day I came. Overall, I had a great experience!
Thank you for your detailed feedback, Trish! We are delighted to hear that you enjoyed the ELDOA alignment class and felt improvement in your back after just one session. We sincerely apologize for the odor issue you experienced; we will look into this to ensure a more pleasant environment for our clients. We appreciate your support and hope to see you back soon!
Fantastic experience: I did the group ELDOA alignment class on Monday night. It’s a very relaxed and judgment free environment where everyone can perform the exercises at their own pace. The class focuses a lot on diaphragmatic breathing and lengthening the spine. I definitely feel much looser after the class and it’s a nice way to wind down after work
Thank you for your wonderful review, Lauren! We're thrilled to hear that you enjoyed the ELDOA alignment class and found it relaxing. It's great to know that the class helped you feel looser and provided a nice way to unwind after work. We look forward to seeing you again!
Fantastic experience: Had my first experience taking an alignment class and it was fantastic. The instructors and other classmates were all extremely welcoming and friendly and I could feel the benefits immediately!
Thank you for your wonderful feedback, Zack! We're thrilled to hear that you enjoyed your first alignment class and felt welcomed by everyone. We look forward to seeing you again in future classes!
Fantastic experience: Really great studio and trainers. They clearly care and willing to put in extra care and effort to help their clients. I was recommended by a friend and can certainly see why. Would recommend too and am looking to book another session.
Thank you for sharing your experience, Megan! We're thrilled to hear that you found our studio and trainers to be helpful and dedicated. Your recommendation means a lot to us, and we look forward to welcoming you back for another session!
Fantastic experience: A wonderful studio with expert instruction. Ending patiently led me through different alignments and activations that were new and challenging and adapted the movements to help improve my chronic shoulder pain. I left the studio impressed, highly recommended you check it out!
Thank you for your wonderful review, Mark! We're thrilled to hear that our instruction helped you with your shoulder pain and that you found the studio impressive. Your recommendation means a lot to us. We look forward to seeing you again soon!
Fantastic experience: Alignment class was amazing! It was unlike any other class I’ve taken. It was so unique! Felt SO relaxed and refreshed afterwards, and shoutout to Jordan for such clear instructions and gentle form correction. My posture feels better just after a single class. Can’t wait to go back, 10/10/!!
Thank you for your wonderful review, Meggan! We're thrilled to hear that you enjoyed the alignment class and found it unique. It's great to know that you felt relaxed and refreshed afterward, and we appreciate your kind words about Jordan's instruction. We look forward to welcoming you back for another class soon!
Fantastic experience: I’ve had the pleasure of working with this team for a month or so now and it’s been a great experience. I was cautious at first but I’ve seen and felt the results— not something I’ve said frequently before. I had been in PT for over a year and had hit a plateau. This program is an excellent supplement post-injury / posture correction experience that is more holistic and comprehensive than the top-tier traditional PT program, in my experience.
Thank you for your wonderful review, Ariel! We're thrilled to hear about your positive experience and the results you've achieved. It's fantastic to know that our approach has made a difference for you. We appreciate your trust in our team and look forward to continuing to support your journey.
Fantastic experience: The alignment class is great. I found it very challenging, which is a good sign I need to be there! Easy location also.
We’re thrilled to hear that you enjoyed the alignment class, Vanessa! Challenging classes are indeed a great way to grow. Thank you for your kind words about our location as well! We look forward to seeing you again.
Fantastic experience: Amazing session. Awesome engagement and attention. Such a relief ! Highly recommend.
Thank you for the wonderful review, Micah! We're thrilled to hear that you had an amazing session and felt relieved. Your recommendation means a lot to us! We look forward to welcoming you back soon.
Fantastic experience: Had a great alignment session, focused on breathing and alignment as an introduction, looking forward to my next session to get more personalized info on my body and areas I need to work on.
Thank you for your wonderful feedback, Charles! We're thrilled to hear that you had a great alignment session and found it beneficial. We look forward to helping you further explore your personalized journey in your next session!
Fantastic experience: Hello Wellness Within has changed my wellbeing to a high level at 68 years of age. I went to my first align class in April after having been sanitary for four years, over eating and over drinking. As I practiced at that first session, I thought "oh this is really what I need" I became a member immediately , went to classes, have private sessions and Han an evaluation. Now I feel like a new new person. I don't have the pain that I used to have in my hip and in my shoulders. I stand up straight and I have so much energy. I unexpectedly lost 20 lbs. Bottom line , I have a new healthy life at 68 through Wellness from Within. I write this review to encourage everyone to come in for a free session. It might be exactly what you need. Helen
Thank you for sharing your inspiring journey, Helen! We are thrilled to hear about the positive changes you've experienced in your wellbeing. Your transformation is a wonderful testament to the benefits of our program. We appreciate your recommendation and look forward to helping more people on their wellness journeys!
Fantastic experience: Awesome experience. I was not so sure what the ELDOA alignment was. But I wanted to give it a try and was glad that I did. I was amazed how simple movements and breathing could help me relax. The best thing was that I had a great sleep after the first class. Highly recommend.
Thank you for sharing your experience, Stephanie! We're thrilled to hear that the ELDOA alignment worked wonders for you and helped you relax. Your recommendation means a lot to us, and we look forward to seeing you in future classes!
Fantastic experience: I recently went for my first class at the studio. The instructor was very helpful and made sure to correct your positioning when needed. They were also very knowledgeable and able to answer questions about any problems you may have.
Fantastic experience: Took my first class and had a great experience! The whole team was very friendly and knowledgeable.
Fantastic experience: The class kicked my butt but it was so helpful and felt amazing afterwards. Highly recommend, will come again. Very peacefully cultivated space.
Positive experience: I hadn’t heard of ELDOA before, but as someone who practices yoga, I wanted to try spine alignment exercises for back pain and posture. The small class allowed for personalized guidance, and I felt great afterward. I can see how this will really help with alignment—definitely worth trying!
Fantastic experience: My first time at the studio - and first "alignment" class. Wasn't sure what to expect, but it was welcoming and great for a newbie. Was really good to be made aware of the spine's positioning in how we carry ourselves and the various positions help with alignment.
Fantastic experience: I had a wonderful experience taking the alignment class at Wellness Within Studio! The instructor was knowledgeable and I left feeling more centered and refreshed.
Fantastic experience: Great class, very informative and useful when you have pains.
Fantastic experience: Amazing experience. I’ve never participated in an alignment class before and it was eye opening seeing how simple movements can be so difficult. Your spine will feel anew after this class. Highly recommend!
Fantastic experience: This place is a dream come true! I’m so grateful to have stumbled upon this center. With all the stress we experience, they really focus on helping us get back to our natural way of living. The facility is clean, instructors are kind and they give genuine tips and feedback you can practice when you leave. Highly recommend if you are looking to ground and release tension in the body.
Thank you so much for your kind words, Melissa. Your appreciation means a lot to our team. We're glad to hear that we could help you ease your stress and get back to a more natural way of living. We look forward to serving you in the future.
Positive experience: Absolutely the worst experience ever. I thought the $150 i paid was for a 90-minute treatment as its ad claimed, but I got a 45-minute assessment and only a 20-minute pose introduction; the rest of the time, the owner just introduced me to enroll in the paid services!!! They only care about money, nothing about your health… Update: The owner reached out and apologized for the misunderstanding for my experience and refunded me. What I stated above is my real experience and feeling still.
Hi Summer, thank you for you feedback. I looked back and see you came in for your assessment and treatment session on June 14, 2024. I can see that you may had a misunderstanding what our full body assessment and treatment entail. The $150 investment was never for a full 90-min treatment. We never do treatment right away during our one on one sessions because we need to evaluate what your body’s alignment is currently at. Your challenge was plantar fasciitis. During the assessment we found the root cause to by your hip angle and weak core. Without the assessment, we would’ve just worked with your feet. But since we were able to identify the root cause. We can be more effective at helping you reduce pain. However, since you believed it was going to be a full treatment instead of an assessment plus a treatment (what I shared with you during the clarity call). I’m happy to give you another treatment or refund your money as what your feedback reminded me to make sure I continue to communicate clearly to my current and future clients. P.S. we have never ran an ad for a 90 - min free treatment for $150. It was for a free group alignment class.
Fantastic experience: Had such an amazing experience with Enqing & Michael. I would recommend this training to everyone living in this busy city!! Overall energy & mood has increased drastically since beginning my sessions.
Fantastic experience: Wellness Within is truly a gem. From the moment I walked in, it felt like such a safe and comforting space tucked away from the hustle and bustle of NYC. After going through personal sessions with Enqing and David and participating in the alignment classes, it’s truly become a space for me to heal and develop. Enqing and David have given me the tools to heal myself and reach my goals. My transformation in just a few months has motivated me so much, that I’m now motivated to facilitate this healing and transformation for others. If you’re looking for a place to heal, learn, grow, or dive deeper into yourself, look no further. What’s best about it is your sessions and experience will be tailored based on your needs and goals. That’s what truly makes this place holistic. Give this place a chance and I promise you won’t be disappointed. A special thanks to Enqing for cultivating such a space. Thanks for everything Enqing! -Jordan
Dear Jordan, thank you so much for sharing your experiences with us. We are overjoyed to hear how significantly Wellness Within has impacted your life. Our primary mission is to create a comforting space that inspires healing and transformation. Your praise for Enqing and David is gratifying. It’s wonderful clients like you that make our mission so rewarding. We look forward to continuing to support you in your journey.
Fantastic experience: What an experience! Never heard of ‘Eldoa’ Enqing has a gift. A friend of mine who takes the classes and Personal trains with David raved about it. I’m adding this to my routine for sure ❤️
Ella, we appreciate your time in sharing this wonderful experience! We're pleased that you appreciate the 'Eldoa' program and enjoy training with Enqing and David. We are glad that you loved your experience and we’re excited to have you back. Thank you again!
Fantastic experience: Such a great experience as I've been going to a chiropractor, physical therapy and acupuncture for pain relief. Visiting and getting a personal assessment revealed weaknesses and vulnerabilities that was not addressed in past treatments - it's truly a holistic approach that 1: addressed my pain area, and 2: gave me knowledge and ways to keep pain at bay through alignment & posture, breathing techniques, and core exercise. Also found the classes helpful as they are of small size and guided on a personal level. Recommending going, recommending learning and improving your wellbeing.
Fantastic experience: First things first I would like to say Enqing is absolutely amazing! To say I enjoyed my alignment class would be an understatement From the level of customer service to the zen full ambiance, the informative books on healing Holistically, to the techniques it was an overall vibe and I definitely left the studio feeling more aligned than when I walked in Keep Up The Phenomenal Work Enqing! You’re the best! Thank You Again! ✨
We're incredibly pleased to hear you had such a great experience during your alignment class, Paris! We're glad that Enqing made an impactful difference, and you left feeling more aligned. Your kind words and appreciation mean the world to us. Thank you for choosing Wellness Within Studio!
Fantastic experience: This was a great way to stretch muscles that I didn’t know how to. I had never heard about this type of stretching, and felt like it really made a difference in the muscles in my upper back. I like that it used seemingly simplistic movements that ended up being challenging and effective. Would love to do it again!
We're thrilled to hear that you enjoyed our muscle stretching method, Jessie! It's great to know you found it effective and challenging. We're always here when you're ready for another session. Thank you for sharing your experience with us!
Fantastic experience: It's my first time visiting the studios. I had a great experience. Enqing is very attentive and patient. Will definitely recommend it!
Thank you for the positive feedback, Yuki Xin! We're delighted to hear about your great experience with Enqing. We look forward to seeing you again and appreciate your recommendation!
Fantastic experience: I really like the philosophy of ELDOA, so I decided to give it a try. Enqing Li is very friendly. There were three people in this class, and everyone received enough attention. He carefully guided our positions and postures. I felt amazing after the session. I believe many of the exercises can correct my improper posture. Everyone should come and give it a try.
We're delighted to read your feedback, Trisha! It's encouraging to know you've found ELDOA beneficial and that Enqing Li's guidance was particularly helpful. Offering you the space to improve and feel great is our goal. We're very thankful for your kind words and recommendation.
Fantastic experience: I had a one-on-one session and attended an ELDOA class led by Enquing at the Wellness Within Studio. In the personal assessment, I learned about my posture such as the curvatures of my spine, hip tilt and the placement of my feet. I learned how to activate my core and to decompress my spine. Both exercises taught in the one-on-one and ELDOA has helped to alleviate pain in a few days, while addressing the root issues . Enquing is professional, intelligent, a good listener, and kind. He is also very attentive! From the one-on-one sessions you receive detailed notes from him with a plan of action. I would recommend exploring the Wellness Within Studio, especially when you haven't gotten far ahead with your situation through physical therapy!
Thank you for your kind words, Monisha! We're delighted to hear that the one-on-one session was beneficial and that Enquing was able to help you with your issues. We strive to give the best service possible to our clients and your feedback is greatly appreciated! We look forward to assisting you further at the Wellness Within Studio.
Fantastic experience: It was a great experience, highly recommended!
Thank you for your kind words, Jessie! We are thrilled to hear that you had a great experience with us. Your recommendation truly speaks volumes about our services. We look forward to serving you again.
Fantastic experience: The class helps me to aware of my body. I learned a lot about my body through out the class.
Thank you, Uhn Uhi, for your positive feedback. We're delighted to hear that our class has made a significant impact on your understanding of your body. We look forward to continuing our services to help you even more.
Fantastic experience: I don't normally write reviews but the experience here was amazing. My work requires me to sit in the office 9 to 9 everyday so my lower back always hurt and my body feels stiff. But eldoa exercise really helped me relief all the tension and stretched out my body. I felt much better physically and mentally. Thanks a lot for Michael being a wonderful instructor.
Thank you so much for your positive feedback, Iris! We're delighted you had an amazing experience and that our Eldoa exercise has been beneficial in relieving your body tension. We'll forward your kind comments to Michael. Looking forward to serving you in the future!
Fantastic experience: First class is free so I highly recommend everybody try it. Ending is extremely knowledgeable, hands on and interactive despite it being a group class. I left the class feeling weightless and relaxed. Fascia stretching is such an interesting concept and I can see how doing this long term can really help with chronic pain and alignment.
Thank you very much for your kind words, Bomi! We're delighted that you had such a positive experience and felt the benefits immediately. We are also pleased that you enjoyed the fascia stretching. Hope to see you back soon!
Fantastic experience: great class! my back, hips, and shoulders (which normally feel stiff) feel relaxed after just one session. the instructor Enqing is great at providing feedback and explaining how each movement should feel.
We're thrilled you had a great experience, Valerie! Hearing that you felt more relaxed after just one session is the best thing we could hope for. Enqing will be really glad to hear about your feedback. We hope to see you again soon!
Fantastic experience: Really great introduction. Enqing was very knowledgeable and attentive to the different needs of each participant.
Thank you, John Bryan Taylor! We're delighted to hear that you had a positive experience with us, and we look forward to continuing to meet your expectations. Thanks for taking the time to review!
Fantastic experience: amazing class! Enqing is very knowledgeable in how to relieve pain and create strength. Highly recommend!
Thank you for your kind words, Stephanie! We're glad to hear you found our class on pain relief and strength building beneficial. Your recommendation means a lot to us!
Fantastic experience: My experience with wellness within studio, particularly Enqing was a game changer for me. I suffer from RLS, with only 5 sessions my legs completely settled down and my sleep improved dramatically. I got back my energy, I could not be more grateful.
Thank you for leaving a review, Geraldine! We're extremely pleased to know that our efforts had a positive impact on your well-being. Keep us in mind if you need more sessions in the future. Your wellness is our top priority!
Fantastic experience: Took the first free ELDOA class today. The focus is on alignment and breathwork to lengthen the spine while learning to engage the deep core muscles and stretch the fascia. Sounds like an easy task but definitely difficult to do! I would definitely consider taking this class again or have an individual assessment in the future. Thanks, Enqing!
Thank you for the positive feedback, Susan! We are happy to know that you enjoyed the ELDOA class and found it beneficial. It makes us proud to know that our focus on alignment and breathwork made a difference. We look forward to seeing you again in the future!
Fantastic experience: This is a review for the welcome class. The class is very approachable and well-paced. I am going to try to go back at a regular cadence. The teaching is hands-on while still allowing you to discover, for example, what alignment feels like for you.
Thank you for your thoughtful review, Syed! We are delighted to hear that you found our class approachable and well-paced. We always strive to provide personalized, hands-on instruction. Look forward to having you back regularly!
Fantastic experience: I recommend this place a 100%. Since the first class I felt this is a wonderful place for everyone. My life got changed since the very first time. I thank you so much to Mr. Enqing, Mr Michael and Mr. David for their wonderful job. I think this place deserves to be bigger.
Hello Elizabeth, thank you for your heartfelt feedback and your recommendation. It's wonderful to hear that you had a life-changing experience at our facility. We appreciate your kind words towards Mr. Enqing, Mr Michael, and Mr. David. They will be thrilled to learn about your positive experience. We hope to keep up to your expectations in the future as well.
Fantastic experience: Such an exceptional experience and felt so relaxed after the class. The instructor is really talented and helpful. More than recommended. Thank you so much for the experience Enquin!
Dear Xhorxhina, thank you for your kind words! We are glad that you enjoyed the class and found the instructor helpful. Enquin will be delighted to hear your feedback too. We hope to welcome you back soon!
Fantastic experience: Found Wellness Within on Class Pass, and was really impressed! Took the ELDOA Alignment class and would highly recommend.
Thank you, Samantha! We're so happy to hear that you found us on Class Pass and enjoyed the ELDOA Alignment class. We look forward to seeing you in the studio again soon!
Fantastic experience: Personalized and supportive experience - would like to continue going there regularly. Looking forward to more work in strengthening my spinal muscle and improve its mobility/flexibility.
Thank you for your positive feedback, Tomoko! We're thrilled to hear you had a personalized and supportive experience. We look forward to supporting you in your journey to strengthen your spinal muscles and improve flexibility.
Fantastic experience: Unique class that focuses on strengthening the spine
Thank you so much for your positive feedback, Alan! We're glad you found our class unique and beneficial. We aim to offer the best experience to our customers and your words motivate us to continue doing so!
Fantastic experience: Feel amazing.
Thank you for the 5 stars, Ray! We're glad to hear you felt amazing after your experience at Wellness Within Studio. We look forward to serving you again.
Fantastic experience: Enqing is kind, informative and very knowledgeable. His Alignment class gave me new perspective on how to approach back pain i have had for close to 10 years. Highly recommended, I will will definitely come back in the future.
We're delighted to hear that you had such a positive experience with our Alignment class, Pierre. Your feedback on Enqing’s expertise and the improved perspective on managing your long-term back pain is greatly appreciated. We look forward to seeing you again in the future!
Fantastic experience: Mat stretching AND Kegels? Be still my heart. I went to a decompression and alignment class today and it was excellent. David was the instructor, he was very attentive and patient - sticking with me, a beginner, while I tried to learn the method. Definitely will be coming back. My upper back feels better after one session.
We're thrilled to hear you had a great experience in our decompression and alignment class, Annie! Your kind words about our instructor David are greatly appreciated. We're very happy to hear your upper back feels better. Looking forward to seeing you again.
Fantastic experience: Amazing class with Enqing! I noticed a difference in my posture and breathing immediately after. Highly recommend for anyone seeking both physical and mental wellbeing.
Thank you for your positive review, Jenny! We're glad to hear you had such a fantastic experience with Enqing and that you noticed improvements right away. It's great to know that our approach to both physical and mental wellbeing resonates with you so well.
Fantastic experience: I reached out to Enqing on the recommendation of a friend. I had been experiencing chronic pain in my legs, back and shoulders along with a lack of energy. After speaking with Enqing, I decided to do the 10-week Pain Free program. I started with one-on-one sessions with Enqing and then joined the group classes. I was genuinely surprised by how much better I felt (by just learning how to breath correctly) and how much my health improved with Enqing's guidance. The 10 weeks went by so fast. Enqing's recommendations are feasible, and he was incredibly supportive. I am now pain free and have never felt better or had more energy. Thanks to Enqing I have a better understanding of what I can do to support my mind and body for a healthier and pain free lifestyle. I highly recommend Enqing's Holistic Fitness Programs and the ELODA alignment classes. THANK YOU Enqing! PS: It's been three months since I completed the program, and I am still pain free and living my best life.
Hi Lorna, it’s been an honor to work with you and see you growth and facing all your challenges with courage and openness. Remember to breath and the rest will follow :) See you in class!
Positive experience: I went to the free "NYC Holististic Health, Alignment and Breathwork Practice" for the first time today that I found through MeetUp. It was a nice a relaxing experience. I left there with improved allergy symptoms.
Thank you for your feedback, Marisa Scott! We're thrilled to hear that you had a nice and relaxing experience at our "NYC Holistic Health, Alignment and Breathwork Practice" class. We appreciate your noting the improvement in your allergy symptoms. We look forward to welcoming you back at Wellness Within Studio soon!
Fantastic experience: Very insightful first free class! As a figure skater, the alignment exercises made me realize why I am always on my toe pick and finally understanding where to send the weight. The breathing exercises helped with upper back pain.
Thank you for your positive feedback, Isabella Gong! We're thrilled to hear that you found the first free class insightful, especially the alignment exercises that helped with your figure skating technique and the breathing exercises that alleviated upper back pain. We look forward to welcoming you back at Wellness Within Studio soon!
Fantastic experience: I tried out the ELDOA Alignment class. I can see the benefits of the class, when you decompress your spine you feel better, breathe easier, and your body will thank you. The instructor corrected my position within each posture and asked me questions to gauge how I was doing. I am sure I’ll be returning.
Thank you for your positive feedback, Joanna De Jesus! We're thrilled to hear that you experienced the benefits of the ELDOA Alignment class, felt better, and found the instructor's corrections and guidance helpful. We look forward to welcoming you back at Wellness Within Studio soon!
Fantastic experience: I really enjoyed the class I felt all the stretching and the breathing exercises very well. We as humans forgot how to breath and this class was excellent to practice that. Thank you so much for the class
Thank you for your positive feedback, ISAS CAKE! We're thrilled to hear that you enjoyed the stretching and breathing exercises in our class. We're glad you found the class excellent for practicing breathing. We look forward to welcoming you back again soon at Wellness Within Studio!
Positive experience: I went for the initial free class. The instructor was nice, clear and watched us and came over to assist us. I would have given 5 stars if I fully signed up and I am thinking to do this
Thank you for your feedback, Barbara Odwak! We're glad to hear that you had a positive experience during your initial free class. We appreciate your kind words about the instructor and their assistance. We hope to see you again soon at Wellness Within Studio!
Fantastic experience: Enqing and David are changing my life and moving me towards a life with much less pain and hopefully a day without pain. They guide you through your wellness journey via ELDOA, nutrition, emotional support and so much more. I feel very blessed to have found them. It’s a lot of work, but it is worth every moment that I invest in myself.
Thank you for your positive feedback, catherine szpunt! We're glad to hear that Enqing and David are making a positive impact on your life and wellness journey. We appreciate your dedication to investing in yourself and we're grateful to have you as part of our studio community at Wellness Within Studio!
Fantastic experience: Very well coming studio, I find the first session very helpful and informative. I am very thankful for experience with breathing exercises, looking forward to my next session. Thank you!
Thank you for your positive feedback, Maria Lazar! We're glad to hear that you found the first session at Wellness Within Studio helpful and informative, especially the experience with breathing exercises. We look forward to having you back for your next session soon!
Fantastic experience: I really enjoyed my time at WWS! Enqing is very knowledgeable and tentative and through their program I was able to feel better after just a few sessions.
Thank you for your positive feedback! We're glad to hear that you enjoyed your time at Wellness Within Studio and that Enqing's program helped you feel better after just a few sessions.
Fantastic experience: Enqing is very knowledgeable and such a great listener. Very helpful for getting out of pain
Thank you for your positive feedback! We're glad to hear that you found Enqing to be very knowledgeable, a great listener, and helpful in getting out of pain.
Fantastic experience: It’s my first time attending the alignment class. The instructor is very professional. He corrected some of my postures that I’m not aware of. Great session!
Thank you for your positive feedback, Roberto Huang! We're thrilled to hear that you had a great session at your first alignment class and found the instructor to be very professional. We're glad that the corrections to your postures were helpful. Hope to see you again soon at Wellness Within Studio!
Fantastic experience: I had the best experience at the alignment class. I felt like my posture and breathing improved by the end of the class. The instructor coach is really helpful and helps you correct your form for the poses. I learned a lot from this class and instructor was the nicest, he genuinely cares for the well-being of everyone and believes in holistic approaches as a nurse speaking, these classes are so much a better and natural way to relieve tension all over the body than taking medications which has side effects and liver and kidney toxic. I recommend this class to everyone, all ages!!! First class is free too so everyone should try it.
Thank you for your positive feedback, Rhahmina Hamid! We're thrilled to hear that you had the best experience at the alignment class and noticed improvements in your posture and breathing. It's great to know that you found the instructor helpful and caring, and that you learned a lot from the class. We appreciate your recommendation to everyone, and we look forward to welcoming you back at Wellness Within Studio soon!
Fantastic experience: I feel taller and lighter on my feet. I don’t normally have pain, more dull discomfort - but the absence of discomfort in my back and neck is very noticeable right now and I hope it lasts a while! Some of the poses were difficult for me and it was hard to focus on so many things at once, but it was worth it!
Thank you for sharing your experience, Julianne Pannelli! We're glad to hear that you felt taller and lighter on your feet after the class. It's great that you noticed the absence of discomfort in your back and neck. We appreciate your feedback and hope to see you again soon at Wellness Within Studio!
Fantastic experience: I am a senior male with a back issues and arthritis in my back and neck. I found some of the positions difficult but Enqing patiently placed me in modified positions appropriate for my age and condition. At the end of the class I felt very relaxed and with less back pain than before. And my back felt more ‘open’ than ever before. I definitely plan to attend group classes and to have a personal evaluation done. Physical Therapy never provided this much relief!
Thank you for your positive feedback, Robert Eisdorfer! We're thrilled to hear that you felt very relaxed and experienced less back pain after the class. It's great to know that Enqing was able to modify positions to suit your age and condition, providing you with relief that physical therapy didn't offer. We look forward to having you attend more group classes and assisting you with a personal evaluation at Wellness Within Studio!
Fantastic experience: I recently had the pleasure of attending a spinal alignment class with Enqing, who immediately impressed me with his expertise and knowledge. I approached the class with a mixture of hope and skepticism, but within minutes of the session beginning, it became evident that I was in the hands of a highly well-informed instructor. Enqing's class was meticulously structured to address various aspects of spinal health comprehensively. We began with gentle warm-up exercises to prepare our bodies for the more targeted alignment positions that followed. What also stood out was the personalized attention each participant received. Enqing made a concerted effort to observe our movements and provide individualized feedback and adjustments. Enqing's expertise, combined with his passion for teaching and alleviating others' physical pain/discomfort, created an enriching experience that left me feeling inspired! For anyone seeking to improve posture/core strength or simply enhance their overall well-being, I cannot recommend this class and studio highly enough.
Thank you for your positive feedback, Alison Fu! We're thrilled to hear about your enriching experience during the spinal alignment class with Enqing. It's great to know that you found the session meticulously structured, personalized, and inspiring. We appreciate your high recommendation of our class and studio for improving posture, core strength, and overall well-being at Wellness Within Studio!
Fantastic experience: I came here to try the ELDOA alignment class with Enqing and I fully enjoyed the experience. I left feeling lighter and more at ease than when I stepped into the studio. I exercise often but I also work a sedentary job which leads me to feel stressed and stiff. Enqing led us through a series of positions and breathing exercises I’ve never done before. He manually adjusted me as needed throughout the class and helped me improve my belly breathing. Such a good energy from both him and the space - thanks Enqing!
Thank you for your positive feedback, Anna Chen! We're thrilled to hear that you fully enjoyed the ELDOA alignment class with Enqing and felt lighter and more at ease after the session. It's great to know that you found the experience helpful in alleviating the stress and stiffness from your sedentary job. We appreciate your kind words about Enqing's guidance through the positions and breathing exercises. We look forward to seeing you again soon at Wellness Within Studio!
Fantastic experience: I had an introductory ELDOA session with Enqing at the Wellness Within Studio. I was looking for something to help release pain and tension in a lot areas of my body. I came in with my knees hurting, my hips were stiff and tension throughout my body. The class was challenging and worth every movement. About a third of the way through I felt a huge shift, my body, my breath and my mind felt aligned and centered. When we were done I felt my whole body as one. No more compartmentalizing. Stress and tension released. Enqing also gave us instruction on breathing which helps anchor and regulate our bodies. Thank you Enqing for an amazing experience. I will be back.
Thank you for your feedback, Clara Tala! We're thrilled to hear that you had an amazing experience during your introductory ELDOA session with Enqing at Wellness Within Studio. We're glad to know that you felt a huge shift, alignment, and centering of your body, breath, and mind during the class. It's fantastic that you experienced the release of stress and tension. We look forward to having you back soon!
Fantastic experience: This class was very very good and educational. It was challenging for me at certain points as we worked through correcting my posture but I felt very relaxed and connected. I did have some tension and tightness in areas that continue to cause my pain, but it is due to my posture not being correctly aligned so in this class as we were correcting my posture I felt the tension. I would definitely recommend other to this class and I would be interested in going back for more classes in the future!
Thank you for your positive feedback, H M! We're thrilled to hear that you found the class very good and educational, despite the challenges in correcting your posture. It's great to know that you felt relaxed and connected during the session. We appreciate your recommendation and look forward to having you back for more classes in the future at Wellness Within Studio!
Fantastic experience: Really good workout that challenged me in ways I didn’t expect. Hands-on and super attentive instructor.
Thank you for your positive feedback, Angela! We're glad to hear that you had a great workout experience with our super attentive instructor. Hope to see you again soon at Wellness Within Studio!
Fantastic experience: I had the pleasure of taking an ELDOA Alignment class at Wellness Within. The studio was conveniently located, very clean and welcoming. The owner Enqing greeted us and told us what to expect and a little about his coaching philosophy. I can't say enough about the class! It was both challenging and relaxing at the same time. In that one session, I definitely felt a difference in my neck, shoulders and lower back - all areas I hold pain and/or stress. I plan on buying a class package and learning more about this practice. I saw on their website they also offer infrared sauna and ice bath services, so looking forward to trying those as well!
Thank you for your positive feedback, Virginia! We're glad to hear that you had a great experience taking our ELDOA Alignment class. It's wonderful that you found the studio conveniently located, very clean, and welcoming. We're delighted that Enqing greeted you and provided information about his coaching philosophy. It's fantastic that the class was both challenging and relaxing for you. We're thrilled to know that you felt a difference in your neck, shoulders, and lower back, areas that often hold pain and stress. We appreciate your intention to buy a class package and learn more about this practice. We're also excited for you to try our infrared sauna and ice bath services. We look forward to seeing you again soon at Wellness Within Studio!
Fantastic experience: The infra red sauna + ice bath is all you need to relax your body, heal any muscle strain and destress!!!!!!
Thank you for your positive feedback, Jannatul! We're glad to hear that you found our infrared sauna + ice bath a great way to relax your body, heal muscle strain, and destress. We appreciate your support and hope to see you again soon at Wellness Within Studio!
Fantastic experience: Really love this class. I am a runner and was feeling unbalanced. The instructor really pays attention to detail for each participant if they did it right or wrong. I can tell the difference of my body even after one class. Really recommend this place.
Thank you for your positive feedback, Elis! We're delighted to hear that you loved our class and found it helpful in addressing your feeling of being unbalanced as a runner. It's fantastic that our instructor pays attention to detail for each participant and helps them with the correct techniques. We're thrilled to know that you could already feel a difference in your body after just one class. We appreciate your high recommendation and hope to see you again soon at Wellness Within Studio!
Fantastic experience: Enqing and David are both so amazing and attentive!! Had a great class. They modified the exercises so I could feel the stretch and feel my posture improving. Can’t recommend them enough if you have chronic pain or want to improve your posture.
Thank you for your positive feedback, Puja! We're thrilled to hear that you had a great class with us and found Enqing and David amazing and attentive. It's wonderful that they modified the exercises to help you feel the stretch and improve your posture. We appreciate your high recommendation for those with chronic pain or those looking to improve their posture. We hope to see you again soon at Wellness Within Studio!
Fantastic experience: I took the Eldoa alignment class. It was a lot harder than expected, but I felt great at the end of the class. I felt taller. It was a smaller class, so the teacher was able to to help each student individually.
Thank you for your positive feedback, Luna! We're glad to hear that you felt great at the end of the Eldoa alignment class. It's wonderful that you felt taller after the class. We appreciate your recognition of the smaller class size, which allowed the teacher to provide individualized help to each student. We hope to see you again soon at Wellness Within Studio!
Fantastic experience: This class was incredible! After I left the class I was able to sleep better and not only that, I learned a lot of new interesting information from Enqing. Highly recommend and will be coming back!
Thank you for your positive feedback, Artisan Bryan! We're thrilled to hear that you found our class incredible and that it helped you sleep better. It's wonderful that you also learned a lot of new interesting information from Enqing. We appreciate your high recommendation and look forward to welcoming you back soon at Wellness Within Studio!
Fantastic experience: Nice, calm class of 7pm. Teacher guide you and help you during the whole session.
Thank you for your positive feedback, Gisella! We're glad to hear that you enjoyed our nice and calm class at 7pm. It's wonderful that the teacher guided you and helped you throughout the whole session. We appreciate your support and hope to see you again soon at Wellness Within Studio!
Fantastic experience: I felt better after just one class. Deep breaths and stretches really manage to relax and open the body and to connect with your core. Enqing corrects the postures gently but you can feel the difference. It's a great class for those of us who spend 8 hours sitting in front of the computer.
Thank you for your positive feedback, Beatriz! We're glad to hear that you felt better after just one class with us. It's wonderful that the deep breaths and stretches helped you relax, open your body, and connect with your core. We appreciate your recognition of Enqing's gentle postural corrections and the difference they made. We're also happy to know that our class is great for those who spend long hours sitting in front of the computer. We hope to see you again soon at Wellness Within Studio!
Fantastic experience: i’m feeling so great after the alignment class with Enqing! I would definitely recommend it to everyone :)
Thank you for your positive feedback, Megan! We're glad to hear that you're feeling great after the alignment class with Enqing. It's wonderful that you would recommend our class to everyone. We appreciate your support and hope to see you again soon at Wellness Within Studio!
Fantastic experience: Great experience and very educational. I had never heard of these techniques before but I think it will certainly gain traction given the many desk jobs out there. I felt upright and more aligned after the class. Instructors give gentle hands on adjustments which is critical to learning about your body awareness. You won’t break a sweat but for some reason it’s surprisingly a really tough exercise that engages the muscles we rarely use or have been taught how to use properly. I will definitely come back!!
Thank you for your positive feedback, Desiree! We're glad to hear that you had a great experience and found our class very educational. It's wonderful that you felt upright and more aligned after the class. We appreciate your recognition of the importance of gentle hands-on adjustments in learning about your body awareness. We're also happy to know that you found the class to be a tough exercise that engages rarely used muscles. We look forward to welcoming you back again soon at Wellness Within Studio!
Fantastic experience: Enqing is super attentive and really makes sure you understand alignment issues you may have and coaching to get the right queues! Felt great right at end of session
Thank you for your positive feedback, Ravi! We're glad to hear that you found Enqing super attentive and helpful in understanding your alignment issues and coaching you to get the right cues. It's wonderful that you felt great at the end of the session. We appreciate your support and hope to see you again soon at Wellness Within Studio!
Fantastic experience: I tried a class at this studio. It was different than any other classes I've taken. The instruction were very clear and made sense.I left walking straighter and feeling calmer. You won't regret trying it out.
Thank you for your positive feedback! We're glad to hear that you found our class different from any other classes you've taken. It's wonderful that our instructions were clear and made sense to you. We're happy to know that you left the class walking straighter and feeling calmer. We appreciate your support and hope to see you again soon at Wellness Within Studio!
Fantastic experience: Extremely challenging in the best way. I took a trauma informed yoga class and did not feel like I was as able to confront, meet and release the pain and tension in my body like I was here.
Thank you for your positive feedback, Myan!We're happy that you were able to confront, meet, and release the pain and tension in your body with our ELDOA alignment class. We appreciate your support and hope to see you again soon at Wellness Within Studio!
Fantastic experience: Amazing class and instructor.
Thank you for your positive feedback, Andreina! We're glad to hear that you found our class amazing and our instructor great. We appreciate your support and hope to see you again soon at Wellness Within Studio!
Fantastic experience: Just came back from an alignment class. Within the first five minutes, I learned how to not only stand straight but proportionally redistribute weight, so it feels natural and I don't overcompensate with my spine. I also learned what it really means to have a straight back and how to realign. I think I'll go back to do a pain management assessment, too. I recommend!
Thank you for your positive feedback, Ksenia! We're glad to hear that you found our alignment class helpful in learning how to stand straight, redistribute weight, and have a straight back. It's great that the class taught you how to realign and avoid overcompensating with your spine. We appreciate your recommendation and look forward to seeing you again for a pain management assessment. Hope to see you soon at Wellness Within Studio!
Fantastic experience: I took an alignment class here and learnt a lot about how to strengthen my muscles to improve my posture. I liked how the instructor took the time to make sure every student in the class had the proper form and provided adjustments as needed. He was also very encouraging throughout the challenging stretches. It was a great way to end the day and I left the class feeling relaxed and rejuvenated. I recommend trying out this class if you experience chronic pain in your neck and spine!
Thank you for your positive feedback, Karen! We're glad to hear that you found our alignment class helpful in strengthening your muscles and improving your posture. It's great that the instructor took the time to ensure every student had proper form and provided adjustments as needed. We're happy that you left the class feeling relaxed and rejuvenated. We appreciate your recommendation and hope to see you again soon at Wellness Within Studio!
Fantastic experience: Class was good for people who had been there before or first timers. Went through a series of poses to work smaller muscles to help pain in common areas like back and neck. Small class so instructor was able to give attention and adjustments to everyone. I feel good the next day, would recommend.
Thank you for your positive feedback, Joanna! We're glad to hear that you found our class to be good for both people who had been there before and first timers. It's great that the class went through a series of poses to work smaller muscles and help with pain in common areas like the back and neck. We're happy that the small class size allowed the instructor to give attention and adjustments to everyone. It's wonderful to hear that you felt good the next day and would recommend us. We appreciate your support and hope to see you again soon at Wellness Within Studio!
Fantastic experience: The space is cozy. The instructor was welcoming and made corrections throughout the room. Holding the poses was harder than it looks. I felt looser and less tension after the trial class. Thank you for sharing your knowledge.
Thank you for your positive feedback, Christina! We're glad to hear that you found our space cozy and felt welcomed by our instructor. It's great that the instructor made corrections throughout the room and that holding the poses was a challenge. We're happy to hear that you felt looser and less tension after the trial class. We appreciate your support and hope to see you again soon at Wellness Within Studio!
Fantastic experience: Excellent class. Expertly guided mind and body awareness. Left feeling taller, more aligned, centered, and relaxed! Thank you! Will definitely be back!
Thank you for your positive feedback, Deanna! We're glad to hear that you found our class to be excellent and that it expertly guided your mind and body awareness. It's wonderful that you left feeling taller, more aligned, centered, and relaxed! We appreciate your support and look forward to having you back again soon!
Fantastic experience: Great breathwork and alignment class. I felt more engagement in my core and better support in my spine. I felt overall less tightness than I walked in. I'm interested in returning for more classes to strengthen my back ,post surgery
Thank you for your positive feedback, Jill! We're glad to hear that you found our breathwork and alignment class to be great and that it provided more engagement in your core and better support in your spine. It's wonderful that you felt overall less tightness than when you walked in. We appreciate your interest in returning for more classes to strengthen your back post-surgery. We look forward to serving you again in the future!
Fantastic experience: I took the ELODA class, which I really enjoyed because it helped me to be more mindful of my posture during stretching exercises.
Thank you for your positive feedback, Pey Pey! We're glad to hear that you enjoyed our ELODA class and that it helped you to be more mindful of your posture during stretching exercises. We appreciate your support and hope to see you again soon!
Fantastic experience: Felt awesome after the class. Enqing is a great instructor and is very knowledgeable and attentive. Must check out!
Thank you for your positive feedback, Teng! We're thrilled to hear that you felt awesome after the class and that you found Enqing to be a great instructor who is very knowledgeable and attentive. We appreciate your recommendation to others to check us out. We hope to see you again soon at Wellness Within Studio!
Fantastic experience: Enqing is the actual BEST! The way he listens to you and always the best solution is really something. I am so grateful we have crossed paths, and for all the healing Wellness Within has allowed me to find. Thankyou Enqing!!
Thank you for your kind words, Luke! We're thrilled to hear that you think Enqing is the actual best and appreciate the way he listens to you and always finds the best solution. We're grateful that you have crossed paths with us and that Wellness Within has allowed you to find healing. Thank you for your support and we hope to continue serving you in the future!
Fantastic experience: I had an excellent first class at Wellness Within Studio. Enqing was engaging and gave gentle adjustments. The stretches were great and my body and mind felt energized and relaxed afterwards. Highly recommend !!
Thank you for your positive feedback, Michelle! We're glad to hear that you had an excellent first class at Wellness Within Studio and that Enqing was engaging and provided gentle adjustments. It's wonderful that you found the stretches to be great and that your body and mind felt energized and relaxed afterwards. We appreciate your recommendation and look forward to serving you again in the future!
Fantastic experience: David and Enqing were both very welcoming as it was my first ELDOA class. They were immensely patient and helped me with alignment and breathing. Would highly recommend as I feel great after the session!
Thank you for your positive feedback, Terence! We're glad to hear that you had a welcoming experience during your first ELDOA class with David and Enqing. It's great to know that they were immensely patient and assisted you with alignment and breathing. We appreciate your recommendation and are glad to hear that you feel great after the session. We look forward to serving you again in the future!
Fantastic experience: Enqing was welcoming and asked what I would like to focus on/my goal at the start of class. He walked us through the why and how of different exercises, gently encouraging us to push ourselves and stretch more. Answered all my questions. Give it a go!
Thank you for your positive feedback, Nick! We're glad to hear that you had a great experience with Enqing at our studio. It's wonderful to know that he was welcoming and attentive to your goals at the start of class. We're happy that he provided explanations and guidance on the different exercises, while gently encouraging you to push yourself and stretch more. It's great to hear that he answered all your questions. We appreciate your recommendation and hope to see you again soon!
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