InForm Fitness

Fantastic experience: This is truly effective, personal in the true sense of the word, training. It is particularly effective to keep aging bodies strong, limber and balanced. Dan is my trainer, but they are all super qualified and the owner, Adam is a mensch—he truly cares about his clients and it shows in the business model. And Jillian is a scream—fun to interact with! Highly recommend this service!

Fantastic experience: Dan has been the number one reason I haven’t given up on my fitness journey With a lot of stress and sore areas from some injuries he makes sure I am getting the strength training I need to see real results I might complain the whole workout, but it’s so brief and easy to fit into a workday, I’ll never stop working out at Inform

Fantastic experience: Much apprectation to Jack Morer at Inform Fitness! He has helped me become stronger and adapt my training based on my body and whatever issues I may be facing, all the while keeping the momemtum and improving my outcomes.

Fantastic experience: I think this is the best, most effective and intelligent fitness program I ever experienced! I highly recommend it! I have been with them 5 years and the difference between before and after is amazing.

Fantastic experience: I go to Inform Fitness twice a week. I have made so much p

Fantastic experience: It’s been a great experience training with Amy and the team. Scheduling is easy, the equipment is great, and the sessions are challenging but totally worth it.

Fantastic experience: The personalized attention is amazing and the flexibility of schedules to accommodate a busy lifestyle

Fantastic experience: Super experience. I’ve been coming here for years. Great staff and equipment.

Fantastic experience: I have been coming here for many years and have never had a better result of strength for my body. It is 20 long minutes, kicks your butt, and the results are life changing.

Fantastic experience: The slow-motion, controlled strength training program at InForm absolutely works! You will feel stronger, healthier and will see and feel the impact on your body within a relatively short period of time. Adam and the team of personal trainers are great at working with you to achieve optimal results in a safe and controlled manner. The personal training sessions at InForm Fitness (virtual as well as in-person) have been an absolutely effective and critical part of my workout and health routine for close to 10 years and I cannot see doing without them. I would strongly recommend giving InForm a try!

Fantastic experience: Absolute best workout there is. Efficient. Scoliosis safe. Back pain solution!

Fantastic experience: 14 yrs! Almost 80, with all my original knees, hips. No more back spasms. Can lift and carry stuff. All this for 20 min/week. (And I'm an exercise hater.)

Fantastic experience: Been training here for several months, Jack is excellent! Honestly made a difference with my overall metabolism and health.

Fantastic experience: Superb workout. Addictive because I’m feeling results.

Fantastic experience: Been exercising here for 20 years. At 81 am stronger more limber than any 40 year old. Fabulous system.

Fantastic experience: Adam is one of the best instructors I’ve ever met and he is the reason why I get up at 6 AM to come work out at 7 AM at his amazing studio. It has been life-changing, has really strengthened me and mentally has been such a boost in every way. I’ve been doing my workouts with Adam now for several years And I do not intend to stop. At 69 years old it’s more Important than ever to maintain good health , muscle strength and he keeps me on my toes throughout the entire session. Many times I will tell him That we’ve done enough repetitions, but he keeps pushing me all to my advantage. Inform fitness is a blessing and one of the best places I have ever been to work out and leave feeling strong and healthy. Thank you, Adam

Fantastic experience: Inform Fitness is the found treasure in NYC, amongst having a great workout the team is wonderful and knowledgeable.

Fantastic experience: Inform Fitness: A Game-Changer for My Fitness Journey I used to dread working out, but everything changed when I discovered Inform Fitness. Their unique approach to strength training has transformed my fitness routine. Here’s why: Inform Fitness follows a high-intensity, slow-motion strength training protocol created by Adam Zickerman. This method is efficient, safe, and incredibly effective. By lifting weights in slow motion, each repetition becomes a deliberate challenge, maximizing muscle transformation. Jack, my exceptional trainer at Inform Fitness, is nothing short of amazing. He understands anatomy, tailors sessions to my needs, and ensures my safety even when I’m recovering from injuries. His expertise has been a game-changer for me. The gym itself is super clean, and the entire team is friendly and supportive. Whether you’re a beginner or an experienced athlete, you’ll feel right at home. In summary, Inform Fitness and Jack have made working out enjoyable, efficient, and results-driven. I now train twice a week without fail, and I’ve never felt better. If you’re looking for a fitness and health transformation, give Inform Fitness a try! ️‍♀️

Fantastic experience: I have been training at Inform Fitness for 6 months. I like the “Power of 10” method because it takes only 30 minutes per session once a week, and it does work! I have become stronger and feel the difference throughout my daily life. Amy, my trainer, is great to work with and Jillian at reception is lots of fun! Adam, the owner, and other trainers are friendly, and the place has a warm, welcoming atmosphere. I really enjoy training at Inform Fitness!!

Fantastic experience: I started working out at Inform with Amy W about 6 months ago. Working out with Amy has been a great experience She is super knowledgeable and makes the workout enjoyable. My posture has always been a concern for me. Amy has focused on stenthening my upper back muscles which has made a big difference in how I stand and look. My whole body feels stronger. Super happy with the Inform full body workouts that are completed within 30 minutes. Definitely check it out!

Fantastic experience: I’ve been training with Jon for a few years now and he is amazing. I’ve taken breaks a few times and tried other workouts but I always come back! This really is the most efficient once a week workout that will give you noticeable results! Every time I work out here my friends and family ask what I’ve been doing because they see the difference! Also Jillian is the absolute sweetest and is incredible at making sure everyone is taken care of and everything is running smoothly. So happy that I found Inform!

Fantastic experience: My wife has been going to Inform for a few months, and she is very happy with the experience. Dan and Adam are amazing instructors -- professional, effective, and kind. Their emphasis on safety first is very important to her, and she knows she is in good hands with them.

Fantastic experience: As a person with ADHD this NO Reps workout is gold! 20 mins in and out. Instead of dreading my workouts, I look forward to them. My trainers, Dan and Amy are fantastic--very knowledgeable, kind and fun. This is the friendliest place in NYC. Jillian who runs the desk and schedule makes sure of that. My body is so much stronger and comfortable. I recommend Inform Fitness all around!

Fantastic experience: I've been training online with Jack for over six months and it's been a transformational experience! I've gained strength and confidence — and some muscle too. Jack gave exactly the kind of friendly and encouraging coaching I needed to achieve my goal of adding strength training into my life. And Jillian and all the other staff kept the details moving along smoothly! So grateful for them and their work!

Fantastic experience: Inform fitness is the best gym in New York City! Dan is the best trainer in the city. All the trainers at this gym are incredibly caring and Jillian at the front desk is incredibly welcoming. Go to this gym! Ed Malone.

Fantastic experience: I love working out with Jon. I will never go back to 60 min workouts.

Fantastic experience: If you are looking to positively impact your body, your mindset and your life, join InForm! I have been training with the amazing Amy for my wedding and in only a few weeks I have noticed incredible results and even gotten compliments from others. Every single person in the studio cares about you, and is there to help you become the best and strongest you can be. Jillian is a ray of sunshine and makes it easy to schedule the 20 minute sessions into even the busiest calendar. I have tried a lot of workouts but when it comes to real, sustainable progress, InForm blows them all away! Thank you InForm!

Fantastic experience: InForm is the best workout facility you could ask for. Between my excellent trainer, Dan Muhlstock, who provides a custom workout with a custom facility, it is well worth the cost. In only 2 months, I've increased my muscle mass and endurance a great deal. Will be a satified customer for years to come!

Fantastic experience: I would not still be weight training 7 months later if it weren’t for Adam and Inform Fitness. I knew I needed to add weights and strength training to my yoga / racquet sports routine, but I put it off for ages because I hate gyms. Inform offers supportive 1:1 coaching and training that I can easily fold into my week. The workouts are challenging but not insane and the entire vibe is supportive, encouraging, and practical. You are in and out in 30 mins or less. 5 stars!

Fantastic experience: The proof is in the pudding! After just six weeks @ twice a week, this 78-year-old is way stronger! Jillian at reception and my trainer Jack are welcoming, efficient, and totally professional. They make the whole experience—whether in person or remote—easy and rewarding!

Fantastic experience: I have been working out with the team at Inform Fitness for many years. I cannot say enough good things about the workout, which is both challenging and extremely efficient from a time perspective and well as the service of their personal trainers. Their Port Washington location is newly renovated and spacious so you don't feel like you are on top of other people while you are working out.

Fantastic experience: I love this workout and look forward to my 2 days a week for 30 minutes. I feel fit and have more muscle tone that I’ve had in years and…. I do yoga and or Pilates regularly. Inform is fantastic ! Then trainers superb and if your lucky Jillian the manager will give you Netflix recommendations.

Fantastic experience: I have been training at Inform Fitness for over 10 years now and it has become my home away from home. Everyone here makes you feel so well cared for, from Jillian at the front desk to the trainers and Adam, the owner. Oh and I’ve shaved about two inches off ny waistline thanks to my trainer Jonathan. This is the perfect workout if you don’t have a lot of time to spare as it builds strength and muscle tone. ❤️

Fantastic experience: Inform gym is for the person who requires individualized training that minimizes the risk of injury while doing weight training. After being diagnosed with rheumatoid arthritis, I needed to find a trainer and gym to help me keep fit. When I first started at Inform, I was skeptical since I was a runner who believed a good sweat indicated a good work out. You might not break a sweat at Inform, but the trainers at Inform really put you through a regimen of weight training designed to increase your strength and overall fitness. I have worked with four different trainers at Inform and all were knowledgeable, articulate and patient. They are also committed to helping their clients achieve their exercise and health goals. A plus is an efficient manager who is a lovely lady who tries to accommodate everyone's schedule.

Fantastic experience: I started going to Inform Fitness based on a recommendation from a friend. It’s been a few years now and I can’t say enough about Inform and the workout—the staff is knowledgeable and friendly, the workout is efficient and I feel stronger as a result!

Fantastic experience: Smart, collegial, focused and it's OVER in twenty minutes!!! You still get the muscle soreness from a multi-hour workout but it's concentrated and quick. I do miss the steam rooms of a traditional gym but INFORM fits well into an urban lifestyle. Terrific staff - great vibe.

Fantastic experience: I really enjoy my workouts at Inform Fitness where I have been going to for over a year! All the trainers are wonderful and Jillian, the manager, is awesome! I workout with the amazing Dan Muhlstock. Since I have been having some back issues , he has tailor made a program for me which is helping to make me stronger. I highly recommend Inform Fitness!

Fantastic experience: I have been working out at Inform Fitness for almost four years and have trained with Jack Morer for all of this time. I love this gym! The atmosphere of Inform is welcoming and fun, and I truly look forward to going each week. Jill the office manager is wonderful, and Jack is the most incredible trainer. I have several injuries and Jack always finds a way to safely modify the exercises. I have gained strength, endurance, and confidence. I highly recommend this gym for all fitness levels.

Fantastic experience: Adam is my favorite trainer that I've ever worked out with. Not only is he an expert and an innovator, but he coaches me in the perfect way - supportively! I've been a fan of the workout he created for more than a decade and I'm so grateful to be training with him. I feel stronger and healthier and even after just a few months I could visibly see a difference. At an event recently, a friend said to me, "your body looks amazing!!" Also, it's the most efficient workout you can possible do - with the most longterm upside. Cheers to Adam and the incredible team and program he's built.

Fantastic experience: Truly unique and effective workout and fitness philosophy that will make you feel better, look better, and perform better in all sports. Completely personalized program that continues to evolve and change with you, even through injuries and post surgery. Very knowledgeable and personable trainers who pay close attention to technique and safety so that your body is protected while continually getting stronger. Small time commitment for big payoff and a great thing to do for yourself.

Fantastic experience: If time is an issue and motivation is another, this is the place for you. It has kept me in shape, healthy and motivated. A very low key but effective approach to fitness. The trainers are awesome and so is Jillian at the front desk. They make you feel like family. Thank you.

Fantastic experience: I’ve been going to InForm Fitness for a year and it’s been great !! Jon has been my trainer and has been fantastic to work with. He’s built a plan specific for me and I’ve seen the results and strength progress over time. Jillian and the whole staff are great to work and communicate with. Definitely would recommend !!

Fantastic experience: I love Inform Fitness! This gym is very friendly and super professional. The trainers know what they are doing and get you results. It's the most efficient workout I have ever done. While it's hard, I look forward to going as the environment the staff has created is positive and supportive. I can't recommend this gym enough. If you are on the fence, check it out, you won't regret it.

Fantastic experience: 15+ years going to Inform every week for my 20mins of intense strength training. It is the most efficient workout you can get. If you commit 100% to those twenty minutes and go to exhaustion on each and every exercise you will get benefits both physically and mentally that will last you a lifetime.

Fantastic experience: Longtime customer. Fast, effective workout. I hate working out, and yet I keep coming back!

Fantastic experience: I don't think any gym in New York City even comes close to how amazing this place is. When I was in college, I worked out at the gym for 5-8 hours a week. After college, I only played tennis and stopped going to the gym completely for years. When I come here, I work out 30 minutes a week. After 6 months here, my strength gain is comparable to after 6 months of 5-8 hours a week back then. In addition, the machines here are top notch, i.e. Nautilus or MedX. Some machines are even taken a step further; they are retrofitted to increase range of motion and track joint and muscle function better to make the exercises much safer. I do not have to worry about having 10-20 people in the gym at any given time. There is also a comfortable reception area where I can sit and relax.

Fantastic experience: Inform Fitness is the best. Very convenient, comfortable and the trainers are fantastic.

Fantastic experience: I thought I would relinquish this "luxury" when I retired, but find that INFORM FITNESS and my sessions with trainer Adam have made me stronger. As we get 'up there,' strength and good health go hand in hand. Am happy to keep Inform Fitness at the top of my week!

Fantastic experience: Amazingly effective program, inspiring trainers. Inform has been a vital part of my fitness improvements over the past 7 years. Love the Pain. Love the Gains.

Fantastic experience: InForm Fitness is the best gym in NYC. Every session is so specialized to your individual needs. I have a lower back issue and my amazing trainer Jon is sensitive to it while still pushing me to get stronger so I have less pain. The customer service and personal touch is unmatched - I can't recommend it enough!

Fantastic experience: I have been training with Jon at Inform for over 3 years and could not have more positive things to say! After having my first child in March 2021, Jon helped me get back to my prebaby body in less than 8 months, something I never thought possible! The staff is always super friendly and Jillian always works with me to accommodate my constantly changing schedule!

Fantastic experience: I started strength training at Inform Fitness a few years ago after a knee injury prevented me from maintaining my fitness routine. The workouts helped me get stronger and strengthen my legs despite the knee injury. Now that my knee is fully functional again, I continue strength training here because it is so easy to fit these 30 minute workouts into my schedule and I am still getting stronger as a result. Trainer Dan Muhlstock really knows how to maximize muscle building while preventing injury or exacerbating old ones. After spending so much time in other gyms and trying so many other workouts that have caused injury, I finally found a way to get stronger without spending hours in the gym or risking injuries that set me back.

Fantastic experience: I cannot recommend Inform (and especially my trainer Jon) highly enough. I started coming here 4 years ago before the pandemic and it was one of the things I missed most during lockdown. I used to do other HIIT classes, but didnt feel like I was making tangible improvement and gettign stronger. With inform I can feel it, but I can also check in on the weight going up with just one 20 minute session per week. The mental challenge of pushing yourself safely to the limit in each muscle group is amazing. Jon keeps me so positive even on hard days. If youre nervous for any reason, Inform is able to accomodate any injuries or changes in your life - I've been able to continue training through all 9 months of pregnancy. Try it out and you'll be hooked.

Fantastic experience: This is just the best strength training facility. Excellent, friendly and knowledgeable staff and top flight equipment. Combined with sensible and low impact methodology, this training will build your overall body strength on 2 30min sessions per week. Jonathon is an outstanding trainer who combines knowledge, motivation with a great sense of humor. Inform Fitness delivers results !

Fantastic experience: Don't wait! Proceed directly to Inform Fitness! I have been with Inform Fitness for many years. They are fantastic. You get a full body muscle training workout in 20 minutes! The environment is warm and friendly and workout is hard but SO worth the strength you will gain! I am stronger and happier because of my years at IF. Jon is my current trainer and he's the best. He really knows how to push you to reach your fitness goals and I love training with him. Also, I'm currently healing from a shoulder impingement and Jon is great at modifying the workout to work in tandem with my PT and it's working and my shoulder is getting stronger again!! Everyone is great and Jillian the office manager is fabulous too. So, give it a try y'all. You will love it!

Fantastic experience: "I started working out at Inform Fitness just over a year ago, working primarily with trainer, Dan Muhlstock. Since I began my training, I've gotten incredibly stronger, and am in physically much better shape. Dan is a great trainer for me. He pushes me to do my very best and, to be sure, I would not have been able to get into the shape I'm in today without his help. He's worth every penny and more."

Fantastic experience: I am stronger and have more energy even with rheumatoid arthritis. AND my bone density in neck, spine, and hips has increased significantly in two years. HIGHLY recommended!

Fantastic experience: Absolutely fabulous - i feel so much stronger !

Fantastic experience: About six years ago, I experienced crippling back spasms. Following a series of x-rays and MRIs, my doctor noticed some structural issues in my lower back, along with advanced arthritis in my lower facet joints - connections between the bones of the spine. I wasn't even 30 yet, and for a year, I had a hard time standing up and lying down. The arthritis was in part due to regular wear-and-tear growing up walking on the pavement my whole life. The doctor suggested surgery to correct the structural issue, which, for me, was not an option. The second doctor that I saw also suggested some surgery. Both even very willing to prescribe pain killers. I was not having any of it. I then saw another doctor at the suggestion of a family member. That doctor suggested another approach. We addressed the immediate pain with a series of epidurals and painful, but helpful, ultrasound-guided injections. But these were just band-aids. He then told me about InForm Fitness. He suggested that I try it out, that he would reach out to them and let them know what would be best for my back. The goal was the build up the muscles around my lower back. I have been going to InForm Fitness now for nearly five years, and to say that it saved my life would be an understatement. Yes, my back does still experience some pain here and there, but I haven't had severe spasms in over four years -- even though my job and life have become more stressful. I also haven't received an epidural or other injection since. I am stronger. I have more definition. Those months that I keep a proper diet, I see muscles that I haven't seen since high school. InForm Fitness is a 20-minute once or twice a week workout that does work. Sure it sounds like a scam, only 20-minutes. However, I go every week because how can I not fit in 20-minutes here and there to ensure I am not confined to a bed or forced to get surgery? In those 20-minutes, as tough as they are, I am getting not just stronger, but healthier and happier. Through the years, I have seen others who suffer more significant injuries and/or illnesses power through the 20-minutes at InForm Fitness. It's been inspiring seeing people go through Chemo but still make it into the gym. I have even run into some of my former Doctors there. I cannot sing InForm Fitness's praises enough. InForm Fitness saved both my physical and mental being. Often when you feel there is something that works so well for you, you want everyone around you to give them a try. Everyone should give InForm a try. Give them a call.

Fantastic experience: InForm Fitness is awesome. They have a great environment and encouraging staff! Since I started InForm Fitness' high-intensity strength training back in August, my back pain has decreased drastically, and it has improved my sleep! I have a lot more energy. Also, the workout has helped my running routine. My legs are stronger, and I'm able to run longer distances. On a personal note, I've learned so much from my trainer. She taught me how to maintain my bone health, which I'm happy to get a head start on!!

Fantastic experience: Inform fitness work out makes you stronger, happier and feel and look younger! Thank you Mike

Fantastic experience: Inform Fitness is the best! A truly unique workout that is both safe and time efficient. I have been a client for over 10 years and have recommended it to everyone.

Fantastic experience: If you hate to work out as much as I do, I recommend InForm Fitness, the sensible and efficient way to stay in shape. It takes only 30 minutes a week and it works!

Fantastic experience: After years of various trainers and methods, Inform fit into my schedule and where I worked. 3 years later and no longer working in the neighborhood, I am still a weekly regular. The atmosphere is friendly, yet serious. Inform is results driven! Anel is my trainer and he is simply the best. His no nonsense, no b.s. attitude is what I need and I highly recommend him!