Inspired Wellness

Fantastic experience: The trainers at IW are welcoming and supportive. They genuinely accept each participant at any level and encourage us to challenge ourselves while being non judgemental when we are just getting started. I'm retired, and this workout studio has been a blessing. I feel so comfortable here with the small group workouts. Keeps me coming back. I could never be this consistent at a large gym where I was more just a face in the crowd. Some IW participants come with injuries, back problems, or are pregnant, and the trainers give modifications. They are really good about remembering the need for those modifications, as well as remembering the participants' individual goals and reason for being there. Seems like people tend to stay members for many years and are regulars at the workouts. That's impressive! There are about 5 trainers that lead the workouts. Each has a different style; they are all lovely humans. I encourage my friends to try different trainers when they start out. Whether you want to build back your muscle mass (like I do), or you want something else: to be buff, or to lose weight and keep it off, or you just want to live a healthy life-- this is a Sacramento gem. The fixed fee covers as many workouts as you want. Even though it is more than the monthly fee I've paid at any gym, it is so worth it. I've never been this consistent or hooked on workouts. So grateful I finally walked through those doors.

Fantastic experience: This is the perfect gym for someone who doesn't mesh well with the typical big, corporate gym. I was a member here for four or five years and it's the only gym I ever managed to show up for. It's a small gym run by an amazingly supportive couple. They truly care about your health and it shows. They're invested in their members ~ and the members are engaged and supportive of each other! This gym family helped me show up for myself, and I strongly recommend them to anyone who'd like an alternative to places like 24 Hour or Planet Fitness.

Fantastic experience: Love this gym! I had a 1:1 session with Sham to see if we could find a solution to some nagging injuries from playing contact sport, in particular runners knee, torn quad tendon and groin strain (I was pretty beat up) After referrals to other sports medicine places from my GP I wasn’t really getting anywhere at all and it was quite frustrating. Sham from his experience with similar injuries and what I would call thinking outside the box was able to design a program that had me targeting specific muscle groups, some of which I didn’t know existed (hello TFL) I had results for my runners knee probably within 2 weeks, however it wasn’t easy, had to stick to the program, but completely worth it! I have incorporated a lot of the stretching exercises now in my daily routine and I’ve seen a big improvement in injury reduction and overall mobility. As a note I also took 1-2 supplements Sham recommend to help during this period, mainly for inflammation. Highly recommend visiting Sham, he is a wealth of fitness and nutrition knowledge.

Positive experience: I would give a 5 but you have to pay extra for beans and rice! The food is excellent though!

Positive experience: Great routines. I decided to do the cleanse program they offered but it wasn't for me. Also felt like the trainer wasn't very responsive to my weight loss goals.

Fantastic experience: Inspired Wellness is amazing!!!! Sham and Christina gave me the support and tools to be successful and I was able to loose 18 pounds in 30 days. These are the best trainers I have every encountered and I strongly recommend them.

Fantastic experience: I have been working with Inspired Wellness since January of this year and I have lost 75lbs year to date. Sham is incredible coach and mentor and I can't recommend him enough. My biggest issue was with my eating and Sham has shown me the correct way to eat and has educated me on what my body is telling me and what it needs. Great trainer can't recommend enough.