The Better Weigh

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ Life-Changing Support from Teresa at The Better Weigh! Teresa at The Better Weigh is truly exceptional. From the moment I walked in, she made me feel welcomed, supported, and empowered. Her knowledge, compassion, and personalized approach set her apart—she took the time to understand my goals and crafted a plan that was both realistic and effective. What I appreciated most was Teresa’s genuine encouragement and accountability. She celebrated every win with me, no matter how small, and helped me stay focused through the ups and downs. Her guidance wasn’t just about numbers—it was about building confidence, healthy habits, and long-term success. If you’re looking for someone who truly cares and delivers results, Teresa at The Better Weigh is the one to trust. I’m incredibly grateful for her support and would recommend her to anyone ready to take control of their health journey!

Fantastic experience: I lost 25 lbs, 4% body fat and 20 total inches in my first 23 weeks! Teresa is very easy to work with, I can even use my lose it app instead of the ideal app. I highly recommend this weight loss meal plan.

Fantastic experience: Working with Teresa has been a fantastic experience and learning opportunity in how to eat healthy while enjoying a variety of foods! I’ve lost over 25 pounds!

Fantastic experience: I have lost over 40 pounds in my time with The Better Weigh. And I have 20 to go! I feel that they have saved my life. I had high blood pressure, gluten sensitivity, Type II diabetes and I hurt all over. Through working with several of the counselors I have been able to reverse my diabetes, get my blood pressure under control and I feel great. They have become some of my good friends and I look forward to going each week. It is a lifestyle change. Not a diet. I was overweight but you don’t need to be to change your life. I truly love The. Better Weigh. Again, they saved my life.

Fantastic experience: This program is awesome!!! I have lost almost 50lbs. It’s simple & easy to follow. Personally I love being able to connect with my counselor IN PERSON! Although there are other options. Teresa Prince … you are the best!! Kim

Fantastic experience: I have been seeing Ali since November and omg is she a god sent! I hate cooking but Ali has given me so many easy, yummy recipes and has really encouraged me to start a healthier relationship with food! I look forward to meeting with her every week to give her updates on my week and she’s always so happy to celebrate the wins with me! Can’t say enough good things about this place! Everyone is so friendly! Highly recommend!

Fantastic experience: The Better Weigh has been a great help in my and my wife’s weight loss journey. I’m down 37 lbs, heading for another 10. Teresa Prince has been wonderful in helping guide us on food knowledge and understanding inflammation. Love the name; The Better Weigh’s play on words.

Fantastic experience: I have been working with Teresa and The Better Weigh for about 2 years on and off since I was diagnosed with Fatty Liver Disease. I'm down about 25 lbs from my peak at this point, but more importantly I'm more aware of my eating decisions. I'm eating vegetables much more often. There are more home cooked meals. I'm looking at food labels to see how much protein/sugar/calories is in each item. It is worth every penny that I spent to know that I'm making permanent long term changes. Does this mean I don't have foods off plan? Nope, but I always have my center focus to get back to doing what I know will keep me alive and healthy long term. I cannot recommend them enough! One of the most stark changes in my bloodwork since the beginning of this journey is my total cholesterol numbers. I was at 231 before I started working with Teresa and my most recent bloodwork showed that number at only 163. Most of my siblings (I have 5 of them) have to take high blood pressure medication and I'm certain that I'm nowhere near needing to do that. You will go off plan during your time with any nutrition plan or diet because they are hard, but the way that Teresa doesn't judge and just asks how she can help you accomplish your goals while recentering your focus is next level. Call her already!

Fantastic experience: My wife had been working with The Better Weigh and had a lot of success so I decided to give it a try. It has gone great - in 3 months I’m down almost 30 pounds, mainly around my stomach. They have provided a great education about healthy foods too that will be invaluable for a healthy future. It has been a wonderful experience.

Fantastic experience: Amy has been amazing to work with! Beyond helping me reach my initial weight loss goals she has provided an educational awareness that will empower me to be successful going forward. She also tolerates me when I deviate from plan 5 stars for her and her staff!

Fantastic experience: I loved working with The Better Weigh to address some gut issues that I was experiencing (gas, bloating, low energy). I decided to do a stool test and found out that i was having some protein digestive issues and also more bad bacterias than good within my gut. I was given some supplements and food guidelines to help my gut heal. My body feels soo much better after healing my gut and I am so motivated to continue eating a variety of produce daily and to stay hydrated to keep a healthy microbiome.

Fantastic experience: My wife and I did this program with Amy H and we couldn’t be happier. This isn’t just a weight loss program it’s a health plan. So much more goes into it than just calories. We lost the right weight for long term maintenance and got our metabolism back to working for us. So much more than can be written here. I am back to my activities of years ago. Thanks Amy!

Fantastic experience: Wow - talk about a truly effective program that actually works with my lifestyle and has lasting effects! My blood pressure problem went away! I highly recommend The Better Weigh!!! :)))

Fantastic experience: I am an older gentleman and had gained a bit of weight. I tried the Better Weigh System and lost the belly fat in a month and a half. I also felt better, not just slimmer. The coaches were very supportive and knowledgeable. The foods were very tasty and the program was easy to follow. Try some of the recipes, lots of variety and easy to prepare. Great Food and results you won’t believe!

Fantastic experience: After an initial meeting with Amy, my husband and I started with the Better Weigh at the beginning of January. We joined The Better Weigh to lose weight, but also to get our bodies healthier and feeling better! We have been so impressed with the program and our coach, Teresa! I have lost 15 pounds and my husband 27 pounds in just seven weeks! The program is easy to follow and we are eating better than we ever have. I have more energy, I am sleeping much better and my body aches are gone! Teresa is a delight to work with and we look forward to our weekly meetings! If you have been thinking about getting healthier, there is no Better Weigh! :)

Fantastic experience: Amy has significantly changed my life for the better (no pun intended)! She took me in even though she was not accepting any new clients. Sooo grateful!!

Fantastic experience: I’ve been working with Amy since Labor Day of this year. I joined to help alleviate a medical issue as well as lose weight as I was in a serious slump. She was so knowledgeable in all areas of health & nutrition (vitamins, label reading, spices, hydration, education on why eat this vs that) while still being realistic about my social/active lifestyle (when to give myself some grace). Not only has this changed my complete outlook on how I’m nourishing my body, but it’s a plan that I can utilize for years to come. Highly recommend if you’re looking for a realistic, sustainable plan!

Fantastic experience: I've tried countless nutrition plans throughout my life, and it wasn't until I began working with The Better Weigh that I truly learned about how my body works and what kind of nutrition is best for ME. Rather than trying to use a plan designed for the masses, I received a customized plan that was not only easy to follow, but created real change in my eating patterns and cooking methods. With weekly zoom calls, I received the accountability and coaching that I needed, from the comfort of my home. In 10 weeks, I lost 13lbs and 15" by doing it "the better weigh."

Fantastic experience: When I started going to the Better Weigh 6 months ago, I was a full-blown type 2 diabetic and in the obese class 2. Since then I lost 31 pounds and no longer need to take medication for diabetes. Thanks Teresa! MRG

Fantastic experience: We have been working with Amy Hicks for about three months now and have thoroughly enjoyed working with Amy. She is not only extremely knowledgeable in all areas of nutrition, but most helpful in starting with your existing eating habits and working with you on whether you want to start with minor tweaks or jump right into a major overhaul. She has really helped us to see and understand that if you feed the body the way it was meant to be fed, it will naturally work better and in turn you feel much better. Best news of all, she shows you how you can do all this without giving up tasty and flavorful meals, and that includes desserts!

Fantastic experience: I started on my journey with Teresa a year ago. I wanted to lose weight to feel better and get my blood pressure down. I am a very picky eater. I don't like vegetables, but they made it easy for me to eat the ones I liked. My husband joined me on my journey. In 6 months he had lost 30 pounds, cholestrol was down 200 points, and was taken off 2 of his high blood pressure medications. I lost 45 pounds and my blood pressure is down as well. Now we both look better and feel better, but most importantly we ARE better. Thanks to the Better Weigh, and Teresas' guidance.

Fantastic experience: If you’re looking for a safe healthy way to lose weight and keep it off I would high recommend this program. The food and on line support is amazing. Having a great coach who is readily available to answer any questions or concerns makes all the difference. I lost 21 lbs within a short period of time. Inflammation is down and I’m fitting into clothes I never thought I could wear again! So happy I took this route.

Fantastic experience: Amy and her team at The Better Weigh are amazing! She meets you where you are, and works specifically on your goals with you. I've been working with her for 6 months now and the results are incredible! HIGHLY recommend Amy or any of the nurtitionists at The Better Weigh!

Fantastic experience: I started working with Teresa in January of this year. Prior to making the leap, I had tried EVERYTHING to lose weight. It has been an absolute blessing working with her. I've lost 40 pounds already! The food tastes good and I actually get excited to step on the scale now. Super supportive and take a proactive approach with no judgement or shame! There is no question the it really is the better weigh!

Fantastic experience: Seriously! This is the absolute best weight loss program there is! I've lost weight fast, averaging 2 1/2 pounds a week and still going.The food is delicious and program very easy to follow. My cravings are gone and I only feel hungry when it's meal time. Theresa is a fabulous coach, always so positive, and very encouraging. Most importantly, I feel so, so much better. In fact, I feel fantastic! My knees and joints no longer hurt when walking up and down stairs and just moving around is way easier. I HIGHLY recommend this program.

Fantastic experience: I have been working with Amy for about 6 months now and have dropped 20 lbs. Amy also helped me to lower my A1C and increase my good cholesterol, so I wouldn't have to go on any medications. She gave me a way to maintain my weight and a way to eat for life. They really individualize this program. I live about 100 miles from her office a was only able to visit in person about once a month and so we did our meetings on line, in between the in person meetings. Amy is always quick to respond to my questions or if I need any of her wonderful recipes and hand-outs. I couldn't be happier with this program.

Fantastic experience: Amy is amazing. If you are looking to get healthy and need to lose, this program works and she is a fantastic coach. She truly works the whole person-this is much more than a diet. You truly learn about food, health and lifestyle to make great choices. Cannot recommend enough!

Fantastic experience: Love Amy’s nutrition knowledge and positive attitude when helping clients. Whatever your goals are, Amy can help get you there!

Fantastic experience: Amy is awesome! She has customized our nutrition plan and it is working. Blood pressure down as well. Thanks Amy!

Fantastic experience: The best team of nutritionists! Can’t believe the results… 100 percent recommend this to anyone looking for a fresh start.

Fantastic experience: I have lost 40lbs working with Teresa at The Better Weigh! That's the equivalent of dropping a 10lb bag of charcoal briquets off each limb and it was surprisingly easy. I'm never hungry and I'm eating good, tasty food. I feel better now than I did fifteen years ago. Plus, since I'm doing this with real food I feel that I will be able to sustain this way of living indefinitely, although I will increase the calories a little bit after I get past the weight loss stretch. I have been on diets many times in the past but they have been hard to maintain because I was eating special food and I did not have somebody to hold me accountable. Love the approach of The Better Weigh!

Fantastic experience: This program works and Teresa is an amazing coach. I have lost over 30 pounds and love how I feel!

Fantastic experience: Best weight loss program! Councilors are compassionate, supportive and knowledgeable! Love working with Teresa!

Fantastic experience: This is a fabulous program. I have been working with Teresa since the beginning of November and have lost over 20 lbs. (over the holidays!). More importantly, to me, I have significantly and safely lowered my medications and I feel fantastic. Teresa is wonderfully supportive and gives really great suggestions and shares tasty recipes. She is thoughtful, caring and goes out of her way to maintain contact. Plus, not only am I eating better but my entire family is benefiting from this program as well! I would definitely recommend this program without hesitation.

Fantastic experience: My success on this journey is not due to my own efforts, it’s due to Amy. She doesn’t take you down a road that her program has decided you need to go. She listens and walks down the road with you. She helps you understand where you are and what you need to do to get where you want to be. She has handed me the tools that I needed so I can fix my own leaky faucets in the future and for the first time I feel like I can be happy and stay in this new house.

Fantastic experience: Amy and Teresa are amazing!!! If you want to lower blood pressure, get rid of sleep apnea, finally like to eat veggies, and feel so much healthier go directly to The Better Weigh. Oh and the carrot on top? Loose 45 lbs. and your knees feel so much better. Thanks so much what you did for me!!

Fantastic experience: Amy with The Better Weigh is amazing! She is so knowledgeable and treats everyone with respect. I have seen so many friends have incredible results with her that haven't with anyone else and it's because. I think, she knows weight loss inside out and can work with so many different kinds of personalities. It is not a quick fix deal but a long term keep the weight off program with very good science and motivation behind it. Definately worth trying!!

Fantastic experience: Amy is amazing at what she does and you can tell how passionate she is about it! When my husband was having trouble with his stomach, she walked him through tests and his results going forward. She made it much easier to understand and we knew we were in great hands! Highly recommend!

Fantastic experience: Amy is a pleasure to work with. We learned so much about nutrition and better choices from her.

Fantastic experience: I was very optimistic joining the Ideal Protein program after seeing others with phenomenal success and I have not been let down! In 3 months I was down 15% of my initial weight. The program is very easy to follow and contrary to your initial thoughts, you will not feel hungry; quite the opposite, you will feel full if you follow the protocol. Amy is a great coach and helps you overcome any hurdles you may face. I highly recommend The Better Weigh if you want to look and feel better and have meaningful interactions with your coach.

Fantastic experience: I could not be happier with the better weigh and highly recommend it for anyone looking to change their life. The whole program is simple to follow, good tasting food, and my coach has an answer to every question I throw at her. I really appreciate all the knowledge and support and would not be where I'm at without Amy and The Better Weigh!

Fantastic experience: Amy has been amazing to work with. Started 3 months ago with her and Ideal Protein and I am down 30 plus pounds. I feel and look better than I ever have and I can see muscles that I didn’t know existed in my body. The program is easy to follow and Amy’s support is invaluable. Absolutely recommend to anyone looking to make a lifestyle change.

Fantastic experience: The Better Weigh changed my life! Amy and Teresa are so professional and knowledgeable in teaching you how to make a lifestyle change to eating better which results in weight loss and overall better health. I've lost 41 lbs in 5 months and feel the best I've felt in my life! Thank you The Better Weigh!

Fantastic experience: I've been working with Amy since August and I'm down over 30 lbs. The program has changed my life and I'm so grateful for Amy's guidance and support. Ideal Protein is easy to follow and satisfying. I highly recommend The Better Weigh....it will change your life too!

Fantastic experience: Amy and her team have been a wonderful help to both of us, Highly recommend them.

Fantastic experience: Lost 28 pounds over 12weeks during and COVID. Currently, on lifestyle living and loving it! Thank you Amy for all of your guidance and support.

Fantastic experience: I just want to say to the people at The Better Weigh - especially Rae. They did an amazing job of helping me to understand how to loose weight as well as helping me overall to understand how to eat healthier. Rae did an outstanding job of listening to me and explaining things so I could understand the changes I needed to make. If you are looking to lose weight, without question these are the people to go to.

Fantastic experience: The better way is not just about weight loss. It's about eating what's best for you to help fix what ails you. I've been going there because I had a abdominal surgery that has disrupted the digestion of my food and I was fearful of eating. Amy and Rae have been working with me to find foods that I can digest so I can have the nutrients I need to have the energy to live life fully. I highly recommend The Better Weigh!

Fantastic experience: Great staff! Wonderful way to lose weight naturally and effectively!

Fantastic experience: Why this is working for me: I've actually lost 20 lbs and it doesn't even feel like I've had to struggle at all. It's easy to eat one of the Ideal Protein food packets along with two cups of salad or veggies and then 6 oz of protein with veggies as well during the day. It's super easy and I've been amazed that I've begun eating veggies and salads like I never thought I would! I've got more energy and am beginning to notice my clothes are getting loser. I just started my 4th week and again, this is real. I'm seeing real results with no struggle, no hunger, etc. I like the diet because it's geared toward teaching me how to eat property and maintain a healthy diet once I start eating more "real" food. It's an investment in my present and future health!

Fantastic experience: The Better Weigh has changed my life. I have lost over 100 lbs since starting the Ideal Protein program on January 1st of this year and I feel like a whole new person. Amy and Rae have been so supportive throughout the whole journey and as we are getting close to transitioning they continue to be there with me keeping me going and supporting me the whole way. I am never hungry and the food is wonderful and tasty. There is something for everyone. It is very easy to follow and you always have someone to contact if you have questions and I couldn't have made it without them! Thanks Amy and Rae!!

Fantastic experience: Amy and Rae have been great coaches since I started my journey to a healthier me in April. IP is such an easy program to follow. I am down over 60 pounds and have never felt better

Fantastic experience: Amy is an amazing coach ! She has a lot of information to share and always has an answer for any of my questions. She is very caring and always goes that extra step! I would highly recommend Amy !

Fantastic experience: Weekly coaching is the real key for me. Amy is amazing and has brought me through struggles. Lost over 80 pounds and still losing! Love this place!

Fantastic experience: My main goal in working with Amy was to lose weight and she helped me accomplish that goal. What I was not expecting was the amount of education I have received about how food works with the body and how small adjustments can make the biggest difference in this journey. Amy has so much knowledge and excitement to share it. She thoroughly answers questions and adjusts to meet her clients needs. I have been so pleased with how great I feel and how much I have learned through this process. I highly recommend Amy to anyone who wants more insight into their nutrition.

Fantastic experience: What a great place! Amy and her team have been so helpful coaching me and "rebooting" my food choices. Feels great! Take the time to talk to her. Might be a great fit!

Fantastic experience: I’ve lost an average of 1/2 pound a day over the last 60 days with Amy at The Better Weigh. She is always so encouraging - never once have I felt condemned. I’m almost never hungry and it’s felt like the weight just melts off. Their program is also better than other programs because there isn’t a long term commitment or a huge up front cost to start. I couldn’t recommend them more highly.

Fantastic experience: Coach Amy is wonderful to work with. For me, having the Ideal Protein foods and the accountability of weekly weigh-ins & journaling made all the difference. I always thought I was eating healthy, but now I KNOW I am. I have learned what I need to do, & how I need to eat, to maintain my weight loss.

Fantastic experience: Amy is great to work with, the program really works, the results are amazing, Amy really cares about who you are and how to assist on reaching the end goal to better health. Lenny J

Fantastic experience: I have been working with Amy for several months and have had fantastic results. Not only have I lost weight but I have learned more about my relationship with food but I've also learned some different approaches from Amy to help me keep the weight off. It really is "a better weigh"!

Fantastic experience: Great way to loose weight. Amy is a great coach. I lost 30 lbs. and am keeping it off!

Fantastic experience: Amy is absolutely amazing! I thought I knew a lot about caloric intake and paring workouts protein and vegetables. I have been active and healthy my whole life but these past two years I have been struggling with extreme weight loss then extreme weight gain and muscle loss. Other health issues that I saw a specialist for. Multiple doctors visit, blood tests and a specialist didn’t seem to be working... Amy educated me on quality protein, macro nutrients, and is genuinely invested in my health. I am feeling better and seeing results! Amy is THE BEST!!! I am so happy to be on the journey of health and healing. I am beyond grateful to her and her passion for health! Thank you Amy!!! ~Shawna

Fantastic experience: I have been a client here for several months, and in that time have lost about 70lbs. Previously I tried exercise and dieting with minimal success. The coaching here is excellent, and my health is so much better! I would 100% recommend! She really takes the time to listen to your situation, and makes recommendations as needed for outside consultation with physicians. Excellent attitude, as well!

Fantastic experience: Amy and here staff are great. We stuck to her well laid out plan and it worked just as she said it would. Forget most everything you think you know about eating and nutrition and go work with Amy and her staff and they will help you get on the right path. Is the food the most amazing thing you will have ever eaten? No. Is seeing the weight come off and the increased energy worth it YES. However, by the end of our process we were able to come up with some pretty good meals. This is a plan where you need to be all in, Amy helped us stay all in and it paid off. These pictures will hopefully give you an idea of what you will be eating for the next few months. Its 100% mind set.Good Luck.

Fantastic experience: My husband and I have both been working with Amy to learn about nutrition and better eating habits. We are very happy with the results that we have seen in a few short weeks, we have lost around 50 pounds between the both of us! The time spent with Amy has been priceless, we are much more aware of our food choices, have learned how to read labels and have found that we have more energy. We are excited to continue along this path of healthy eating for the rest of our lives!

Fantastic experience: I met Amy Marshall Hicks through my business group and was immediately impressed by her knowledge about nutrition and how to be a healthy human. When my blood-work results showed a higher than desired cholesterol levels Amy was the person that I trusted to help me correct this through a healthier lifestyle and diet. The program has been really easy to adjust to and follow - I was even able to remain on the program while vacationing in Costa Rica! The Ideal Protein foods taste good and are simple to prep. I feel so much healthier, lighter, and clear-headed. The aches and pains that I had and thought were just part of getting older have disappeared, and the weight loss has been a welcome benefit although not my primary concern. Friends have noticed these changes in me and commented on how great I look. Whatever your concerns about your health / weight / body condition, I recommended connecting with Amy to see how she can help. Thanks so much Amy - you've helped me find myself again!

Fantastic experience: Amy’s knowledge of how diet affects the human body is unparalleled. I’ve learned so much - equal parts eye opening and reassuring - to improve my overall health and diet. I highly recommend everyone speak to Amy, whether looking for a change or simply an education.

Fantastic experience: I am an athlete who works out every day. Yet, I still could not get rid of a small layer of fat in my midsection. How is it possible to have love handles being as active as I am? Why dont I have abs? I thought it was impossible until I met Amy. Since I started her program I have lost 12 lbs and 5.5 inches (all midsection) . Now, that may not be a ton of weight compared to some... but they were the stubborn pounds I just couldnt lose no matter how hard I trained and dieted! I feel like I am 21 again! Her program works! She is an awesome coach and always upbeat and passionate about helping others! Thank you Amy and team!

Fantastic experience: After years of trying and failing to lose weight, this was the answer! Amy is an amazing and supportive coach, and the Ideal Protein program works. I was able to drop 40 pounds and Amy equipped me with the nutritional knowledge to maintain my weight. The program is easy to follow, which was key for me and works with a busy lifestyle.

Fantastic experience: Alison and Amy are great coaches and will help you achieve your goals!

Fantastic experience: Looking for healthier options? This is a great place to go. The health coaches are their for you, and want YOU to live a healthy life. They go above and beyond helping you physically and mentally!

Fantastic experience: Amy is fantastic!! She understands the science behind the Ideal Protein program and therefore is a wealth of information. I lost 20 pounds thanks to Amy!!

Fantastic experience: When I was looking for a healthy way to loose weight and keep it off, I found The Better Weigh, it’s more education than I ever experienced in loosing weight! I have more energy and the most important thing is I have lost the weight and kept it off! This is one happy mama! Talk to Amy and her amazing staff!