Helen Agresti RDN, Professional Nutrition Consulting, LLC

Experiencia fantástica: My experience with Helen has been life changing. She takes the time to explain the benefits of food choices, she’s encouraging, and has helped me with weight loss, inflammation, and stamina. I can’t say enough good things about her and her expertise. 5 stars aren’t enough!!

Experiencia fantástica: Very welcoming, listens to what you want to achieve, learning her app which has been very helpful in seeing what food/meals I can have. Listened to all my questions at my 1st appointment after assessment which I was very grateful for. There really are no "no" foods I'm learning. So glad I decided to click the button to make my first appointment, you will too.

Experiencia fantástica: Meeting and talking with Helen is very easy and comfortable. She has an individualized approach and makes helpful and realistic adjustments to your diet. She's helped me to lose weight and lower my A1C. I'm glad I found her and highly recommend her to anyone needing nutritional guidance. The fact my health insurance covers the cost is an added bonus!

Experiencia fantástica: I highly recommend Helen to anyone who is looking to be healthier and watch their nutrition. I'm 33, and have been able to lose 10 pounds in just a short time. While I am happy to weigh less, I also have less stress on my heart, have so much more energy and just feel better all around. Everything that she has suggested is easy, and sustainable. There are no crazy diets that need to be followed that never end up working long term. She really puts a focus on all the foods that we CAN eat, rather than what we can't eat. I have learned how to have balanced meals, eating habits that help me not have blood sugar spikes, and finally just enjoy cooking.

Experiencia fantástica: Helen has a really helped me understand how to fuel my body correctly. No food, or food groups are off-limits. She teaches you how to read food labels and how to combine foods to make a balanced plate so that you feel satisfied. What I love about Helen the most, is how positive and encouraging she is! I never feel judged, just empowered to continue on my journey

Experiencia fantástica: I HIGHLY recommend Helen Agresti with Professional Nutrition Consulting, LLC. Within the past month, she's helped me lose 11 lbs. without having to resort to any fad diet. I've been going back and forth with keto for years... I can eat bread now, and have been having french toast and waffles every morning for breakfast over the past month with ricotta cheese and maple syrup and still lost weight. I've had no cravings at all because I'm eating a balanced diet. She's taught me how to read labels and cut chemicals out of my food. I could go on and on, but I feel so much better and healthier. The money I saved on groceries alone over the past month has already paid for her initial consulting. I cannot recommend her enough.

Experiencia fantástica: I am so grateful to find Helen. She has help me understand nutrition and how to fuel my body so I don’t feel deprived. She has helped me to understand my portions of food, and given me guidance to understand the value in good wholesome foods. I am down 25 pounds and feeling great! I am so happy to be headed in the right direction.

Experiencia fantástica: Helen is very good at what she does. I’m a amateur boxer, and anybody who does combat sports knows weight cutting is very important with the sport. Not only did Helen help me with a meal plan to reach my goal but to also live a healthier lifestyle. 100% recommended.

Experiencia fantástica: Helen has helped me so much. I finally feel like I am turning a corner to get my health back. I feel better, I am starting to shed pounds, and I am regaining control of my life. She is amazing!

Experiencia fantástica: After a recent medical diagnosis I immediately sought Helen's help. Within days of starting a personalized program she set up for me I began to notice increased energy levels, better moods and more stable sleep patterns. Meeting one on one with Helen has helped me change 50 plus years of poor eating habits. I continue to seek Helen's advice as she has helped me gain a sense of empowerment over my diagnosis and the confidence I will be ready for whatever lies ahead.

Experiencia fantástica: Helen is fabulous!! I'm so glad I found her. She has taught me the correct combination of foods to eat, and when to eat, and it has definitely made a difference. She really has a ton of knowledge to pass on. Highly recommend her. You will not be disappointed!!

Experiencia fantástica: Helen Agresti....where do I start? This woman is amazing! She helps you discover the right lifestyle change (NOT DIET!!) that will be most beneficial to ones own journey! She has helped me achieve an almost 36lb weight loss in almost 2 1/2mo along with hard work and dedication to a fitness lifestyle as well! If I could give her 10 I would. She is very easy to talk to and work with and it was so easy to start with only 125$ to initially meet with her then only 1 or 2 times a month after for 30mins each time at only 50$ it is very manageable! I love that she also accepts most UPMC and HIGHMARK BCBS plans as well! She is just an amazing person! I wouldnt go to anyone else! If you're looking for a healthy change and you need that little push of guidance to start she is absolutely without a doubt the woman for the job!