Institute of Community Wellness and Athletics

Forgotten exercise programs, unused gym memberships, the barbells that are gathering dust… Anyone who’s ever tried achieving fitness goals on their own knows how easy it is to lose motivation and how hard it can be to push past those points where it seems like your progress has halted. Add in struggling with joint pain, stiff muscles and not being able to find the right exercise to achieve the results you want, and is it any wonder that it’s so hard to keep a wellness program going on your own? ICWA can help you discover that yes, everyone’s an athlete! With our exercise programs, nutrition planning and guidance, you can achieve your wellness goals and find out how to live comfortably with your body, your lifestyle and yourself.

ICWA has the training, techniques and time to devote to helping you pick the right exercises, nutrition and overall wellness program that will help you achieve the results you want. We can help you with:

Accurate identification of injuries and appropriate treatment, including physical therapy, is necessary to prevent something small from turning into something that…