The Fit Body Coach

Experiencia fantástica: I have worked with Charles for a few months. I'll be 72 in August and I have degenerative scoliosis. I was told the best thing I can do for my situation is to strengthen my core along with other muscles that support my back. Charles has been very attuned to my needs and understanding of my needs in this situation. I feel I'm making progress and I'm getting stronger. I definitely recommend Charles for his understanding of different needs and his patience.

Experiencia fantástica: I've loved getting to train with Charles! I hadn't worked out consistently in years and was looking to get into a good routine and build back my confidence and strength. Charles is exactly what I was looking for and is so knowledgeable, kind, and fun to work with. He makes sure every workout is tailored to me and is just challenging enough without pushing my body too far. He explains what every exercise does and how it can be modified based on what you're trying to accomplish and has helped simplify how I approach strength training. I appreciate how he has focused on full body, functional strength, and I've seen huge changes in my energy and strength in daily life as a mom. I'm so thankful and would recommend him to anyone!

Experiencia fantástica: Charles has done an excellent job of identifying and addressing the physical problems for which I needed help. He patiently showed me the stretches and exercises that I needed, adjusted them as necessary, and was generous with his time and attention. I will reach out to him again in the future whenever I need additional guidance. He is the ideal trainer for mature folks who want to gain strength, flexibility, and balance as we go about our daily lives. I give him the highest possible recommendation!

Experiencia fantástica: I chose to work with Charles after seeing how much he helped my wife. She had SI joint pain and hip flexor issues that made working out difficult. Charles guided her through recovery in a safe, thoughtful way that got her back to training without pain. My own goals were to lose weight and be able to run without shin splints. Charles built a smart mix of strength training and running that addressed the underlying issues instead of just pushing through them, and it’s made a real difference. The biggest benefit has been how much better I feel day to day—I have more energy and feel more capable in everyday life. I’d recommend him to anyone at any fitness level, whether you’re managing injuries, starting out, or working toward specific goals.

Experiencia fantástica: I have been working with Charles since June, 2025. I was 73 years old when we started. I just wanted to improve my muscle tone and balance. Charles helped me prepare for hip replacement surgery in November, 2025. He has helped me with my recovery and getting prepared for my 2nd hip replacement surgery in March, 2026. My orthopedic surgeon said working with a personal trainer really helped my recovery. I highly recommend Charles. He will personalize your sessions to work around any difficulties you may have. He is very professional and competent.

Experiencia fantástica: If you're coming back from injury or have nagging pain that keeps you from progressing, Charles is your trainer. Anytime a movement didn't feel good, he knew exactly what was happening at a muscular level as well as corrective exercises to activate the right muscles. I wouldn't be where I am today and feeling stronger than I ever have without Charles' expertise.

Experiencia fantástica: Coach Charles Lockard (the “Fit Body Coach”) has been the most attentive and caring trainer ever! He is “super sharp” about the human body structure and the proper workout details for each of his clients. He tailors each session to maximize the specific needs for my particular physical requirements and expectations like no other trainer I have ever worked with. Charles gets immersed in the details and end results being sought by his clients and that knowledge allows me to be confident in his choices of workout regimens on any given day. I have absolute confidence in him and really appreciate his dedication to helping me as a client to reach the goals and best results available for me as an “old guy” with personal needs and limitations. He is a very special and unique trainer and I recommend him to anyone who wants or needs superior individualized training for the best and most efficient personal results. Sam J. Chase

Experiencia fantástica: Charles is, without a doubt, the most knowledgeable and committed trainer I’ve ever worked with. I began training with him after hearing consistent praise from friends and colleagues, and I couldn’t be happier with the switch. Years of playing baseball left me with limited hip mobility, but under Charles’ guidance, I saw noticeable improvements in just a few weeks. What sets Charles apart is not only his expertise but his genuine care and attentiveness. He takes the time to understand your individual goals and needs, offering insight that’s both practical and effective. I wouldn’t recommend anyone else, Charles is simply the best.

Experiencia fantástica: Charles was an incredibly helpful guide, as a strength coach following rotator cuff surgery. He was patience, creative, organized, and attentive. I am grateful for how his genuine care impacted my healing journey, not just for my shoulder but in other aspects of my overall health.

Experiencia fantástica: Personal training was the last thing I figured I’d ever spend money on, but after a back injury and sedentary lifestyle got the better of me, it turned out to be the best investment I’ve ever made. I planned to work with Charles for year, but ended up remaining for over 2 years. Charles was patient, kind, dependable and consistent. I particularly appreciated his ability to work around my injuries. His gift of kinesiology allowed him to find alternative, yet equally effective ways to strengthen my body. One hour with Charles, three days a week will change your life for the better. I am stronger both physically and mentally after training with him.

Experiencia fantástica: Charles is great. He’s super knowledgeable and I definitely got stronger and more fit under his guidance. If you want to make progress I highly recommend him.

Experiencia fantástica: Fantastic Coach! Incredibly informative and motivating, he is consistent with keeping me on track and keeping the progress going! Rarely do we do the same exercises and I always learn why I'm doing something instead of just being told! 5/4/2025 I am still happy with my coaching! I love the one on one coaching for kick boxing and have continued to improve. My flexibility has improved, my punches are more powerful and sparring always shows me where to improve. Charles always gives his 100% in his teaching and encourages strategy with the fight. I would definitely recommend him to anyone who wants to improve in life and physical fitness!

Experiencia fantástica: I was searching for a personal trainer when I was living in California and moving to Abilene for work. I first decided to try Coach Charles The Fit Body Coach because he had great reviews, and then I met with him and right away couldn’t wait to get started because he was just so caring, and very experienced and knowledgeable, about not only building muscle, but working with injuries and mobility. Since I have been training with Charles, I have not only lost weight, but I am stronger, I have less pain, I have more energy, I feel younger, I feel better overall. I look forward to each workout ! The things I like most about training with Charles is that he listens and sculpts my workouts per session based on how I’m feeling, whether it be an injury, having some kind of pain or even when I’m feeling energetic, he knows and Sculps, my workouts based on how I’m feeling that day. to me it’s more than just a workout. It’s a complete mind and body therapy session as well. I highly recommend Coach Charles for anyone of any age and any skill level, I guarantee you will not be disappointed, because I have worked with many trainers over the years and truly believe Coach Charles is one of the best! thank you, Coach Charles for all you do!!

Experiencia fantástica: Charles is an excellent trainer. His gym is very organized and clean. Charles is very attentive to individual needs. I am in a group class and Charles looks at our strengths and weeknesses individually. He is very attentive to safety. I am a senior woman and would personally recommend Charles as a trainer for senior women of any fitness level.

Experiencia fantástica: Charles has been an awesome trainer. I had a pretty bad accident where I broke my humerus and couldn’t do much even after recovering from surgery. I could not even put 10 pounds of weight in the arm. I have been working out with his guidance and from not being able to do even 10 pounds of weight I am able to do pushups and lift weights. He always finds the way to motivate me to push my limits. His knowledge and ability to motivate me helped me get my life back and keep my career. From being basically crippled to where I am sitting at I am truly glad I got to hire him. I truly recommend Charles his devotion to fitness and years of experience truly makes a difference.

Experiencia fantástica: We feel he is the best trainer in Abilene. He gives you instructions on the method of strength training and watches you to make sure you don’t hurt yourself.

Experiencia fantástica: Charles and Fit Body Coach is awesome!! He really cares about each of his clients personally and physically. He helped me to get back in shape after a battle with cancer. Charles is very knowledgeable about anatomy and he knows how the body and muscles work. He gave me a custom workout routine that was thoughtfully focused around my own individual needs. Give him a call, he is easy to work with.. Thank you for all you do Charles, you rock!!

Experiencia fantástica: I have struggled with back pain and sciatica for three or four years. I went to Charles to see if there was something structurally that could be improved. Basically we needed to strengthen some areas that were different than I expected. Complete success! Charles has been able to turn my weakness into a strength. It is wonderful to have confidence that my back won’t let me down constantly. I would work with Charles again in an instant. I got better results than I even hoped for. Thank you, Charles.

Experiencia fantástica: Charles was one of the best coaches I've had, He helped me reach many of my goals and always had a positive outlook regardless of situations. I highly recommend him. He will cater your sessions to your goals and it's always a different and difficult challenge.

Experiencia fantástica: When I decided to get back to a gym and pay attention to getting in shape, I knew I was going to need a trainer to guide me. I also knew that past injuries and physical challenges left me needing a special approach to working out. I found that when I asked Charles if he had time to take me on as a client. I cannot imagine a better, more thoughtful and insightful trainer than him. His breadth and depth of knowledge, his empathic philosophy and his own background in training and martial arts proved to be the magic ingredients. He has diligently fostered my practice. His dedication has encouraged me, and importantly, kept me from hurting myself. I would recommend him wholeheartedly to anyone as a fantastic trainer.

Experiencia fantástica: Charles was amazing! I have a weak left arm for many years and Charles understand it and program our train to help me rehab my arm! Now I can lift weight and improve my overall live performance due to his program! Most importantly he help me to understand that it was take time, the right diet, and training to get where I want to be! Thank you so much Charles you are a amazing trainer!!!!

Experiencia fantástica: Charles is the best trainer! He is the most genuine and authentic person you will ever meet. He will modify all your workouts based on your needs. He cares just as much or more about your health.

Experiencia fantástica: I was looking for a trainer that knew how to build up strength for a senior, being 65. I was referred to Charles and he was great. We worked on my weak areas and he challenged me in a way that was good and doable. I'd highly recommend him for someone my age and with his extensive experience, he would be a great fit for anyone!

Experiencia fantástica: If you are looking for a trainer that knows his stuff, Charles is the guy.

Experiencia fantástica: I cant recommend Charles enough! He has been, and still is, the best personal trainer I have had since I started my fitness journey. If I was local to his gym he would still be my trainer to this day. Background of my experience: I came to Charles after I had major back surgery and needed more than just physical therapy. Charles took the initiative to expand his knowledge on my surgery and understand how best to help me regain strength and tailored my training specific to my needs after surgery. He never repeated the same workout routine twice in a row and would continuously change up our routine allowing me to see more results in the few months I was with him than I have had with any trainer since. 10/10 highly recommended Charles for any one, of any age/situation. It’s rare to find a personal trainer who truly cares about their trainees and Charles is one of the great ones!

Experiencia fantástica: Charles is one of the most knowledgeable coaches I have ever met in the fitness/wellness industry. Because of this knowledge, he is able to customize a program that can fit each client’s unique needs. His approach utilizes a solid understanding of anatomy, kinesiology, and physiology— so you can be sure to get results, feel great, and stay injury free! I love that Charle’s uses corrective exercises that can help with compensational movement patterns. As an Ironman athlete and massage therapist, Charle’s is who I would recommend to help you on your wellness journey!

Experiencia fantástica: Charles is wonderful. He has an intricate knowledge of anatomy, and customizes a program that is very doable for each individual. He takes the time to listen... be honest about what you want and will and won't do in a workout routine, and he will build you a great program. I especially appreciate his motivation to develop a program to maintain optimal function for mature clients. I also applaud how scientific and observant he is in initial assessment of a client. This is a man who knows his stuff, and will develop a truly individualized program. He is also a great guy with a kind heart and gifted insight into people.

Experiencia fantástica: Charles is absolutely amazing! He works with your individual needs and is super knowledgeable, resourceful, and adaptive. In addition to being an amazing trainer he’s also an awesome person to be around, and I can proudly say that I can count him as a friend as well as a trainer! If you’re looking for a trainer who is going to actively help you reach your goals and write programs that are specific to you; who is more than willing to work with all of your body’s little oddities and make sure everything feels comfortable to you, then look no further because you couldn’t find anyone better than Charles!