Eupraxia Holmen
Información sobre Eupraxia Holmen
Horario de apertura
- Domingo: (closed)
- Lunes: 5h-10h, 16:30-18:30
- Martes: 5h-10h, 16:30-18:30
- Miércoles: 5h-10h, 16:30-18:30
- Jueves: 5h-10h, 16:30-18:30
- Viernes: 5h-10h, 16:15-17h
- Sábado: 7h-8h
Over the past 10+ years in practice I keep hearing the same thing from patients, time and time again; They want to get healthier and lose weight but have three problems. They don’t know what exercises to do, they get intimidated in the gym, and they don’t know how to eat to help weight loss. I have decided to create a fitness program that solves all of these issues!
Eupraxia is a program designed to help people get stronger, lose weight, fit into clothes you haven’t worn in years, have more energy with your family, or simply to look and feel better. We do not teach a gimmick or diet fad and we do not try to sell you on some magic pills, powders, or potions. We teach you how to make healthy food and exercise choices to achieve whatever your goals are. Our program works for everyone, even if you haven’t exercised in years, as long as you are willing to put in the effort.
Eupraxia is different than the traditional health club, gym or fitness center in that every workout is an instructor led, group fitness experience. Your coach and teammates are always right there to help you stay motivated and to push you to reach your goals. Each day will consist of one of many different workouts to address every aspect of fitness. The different workouts include; plyometrics, kettlebells, circuit training, upper body strength, lower body strength, honey badger, tabata, and kickboxing. The workouts will always be changing to keep it fun and exciting.
We also offer nutrition classes and counseling as part of every membership. We host a private Facebook group for members only. This not only provides an amazing support system, but is also home to a wealth of files and documents to help you navigate healthier nutrition choices. We will help you clear up any confusion you may have around food and nutrition!
The whole first week was awful actually! I can not even put into words as to how sore I was!! I am SO happy I stuck it out though because it was all 100% worth it! The work outs are still hard as heck, don’t get me wrong, but definitely a good kind of hurt these days! ???? Seeing my body change, get stronger, and be able to do exercises that I couldn’t do in weeks past have been my motivation for coming back every single day.
I cannot express how happy I am and how comfortable I feel in my skin now. Eupraxia has changed my life. I have never met such amazing people that are truly there to help you reach your goals and become a happier and healthier person.
7 weeks ago I started Eupraxia in Sparta led by DeeDee Wehrs, I weighed 180 lbs and was 23% body fat... Today I weighed in at 155 lbs ( which was my goal) and 7.6% body fat. Eupraxia has changed my life!!
Today I did something new! I ran my first 5k with the goal of not walking! And I did it!!! My reason? This was a run to Defeat ALS and my grandma passed away from this horrible disease almost 10 years ago. She lost all of her muscle function. My muscles still work and thanks to Eupraxia I was able to run the whole thing even though I never run!
...then I realize, yes, I have lost about 50 lbs since starting and yes, I am down 3 pant sizes and yes, I have quite a bit more muscle than when I started. I never would have thought I could have accomplished all of that. I know I couldn’t have without the help of the trainers and the amazing friends (you know who you are) that I have gained while at Eupraxia.
The ability to improve my health and well being through food and exercise has felt immensely empowering. I feel free; no longer a slave to my old health and my old body, or some uncontrollable situation.
My muscle mass has increased and my overall fitness at age 58 is better than it’s been in 30 years. Thanks to Dr. Steve and all on the Eupraxia staff for the daily greetings, encouragement and the challenges, it makes it so easy to keep going back!
Decided to do a few Eupraxia glamor shots before the workout today in honor of BEING DOWN 50 POUNDS! Thank you so much to my Eupraxia family for always pushing me to be my best, and Malissa Tucker for always believing in me ????
The physical results are great, but the mental part is so important too, especially when I am stressed with work, kids, chores, ect. The gym is my escape, and I love it. Thanks to Eupraxia, my trainers, and support from fellow members!
Eupraxia Holmen: Opiniones
2 years ago Experiencia fantástica: I have been a member since 2018! No matter where my life takes me, Eupraxia keeps me motivated to make myself healthier and stronger everyday.
This is awesome, Lexi :) So amazing to see your hard work in class!
2 years ago Experiencia fantástica: My fiancé and I have been working out at Eupraxia for over a year now and love the community and workouts they offer!
Thanks Abby! We are so happy to have you two as a part our community :)
2 years ago Experiencia fantástica: Results as advertised. Great personal support and they help you though the process as much as you need and/or want.
Thank You Brian!
3 years ago Experiencia fantástica: The 6 week challenge really works!
Thank You Cody :)
3 years ago Experiencia fantástica: Absolutely wonderful place. I can’t say enough about how supportive both the head trainer Jordan is but also all of the other members. They set you up for success!
Thank you Heather! Keep up the awesome work in here!
3 years ago Experiencia fantástica: I started a one month trial during the summer and loved it. The team is knowledgeable and kind. Couldn’t ask for a better experience. The workouts are challenging but I’m able to go at my pace and strength.
Thanks for your review, Lynne! We love having you around!
4 years ago Experiencia fantástica: Great place to go for a workout! Intense workouts and they teach you everything you need to know about diet and exercise. So glad I made the decision to attempt the six week challenge. Going down in weight and inches and I feel so much better! I only wish I would have tried these years earlier!
So great watching you continually get stronger with every workout, Jeannie! Keep up the awesome work!
5 years ago Experiencia fantástica: Great place to start your day!! Great instructors, always helpful, always available to answers ANY question you have. Thanks Eupraxia!!!
Thank you, Linda!
5 years ago Experiencia fantástica: My mom works out at Holmen Eupraxia and loves it! She recently had a goal of doing 3 unassisted pull ups. With Jordan's help she attained this goal over 6 weeks! Now she has a goal of 5 unassisted pull ups. I never thought I would see my mom doing unassisted pull ups. Strong work Jordan!
Thanks Evan!
5 years ago Experiencia fantástica: Wonderful place to get a great workout! Instructors are motivating, music is loud and fun, UWL interns are phenomenal also . Highly recommend!
Thanks Sue! It’s been so great having you in class. Here’s to many more years to come!
5 years ago Experiencia fantástica: Great workouts, knowledgeable instructors & welcoming environment!
Thanks Alyssa!
5 years ago Experiencia fantástica: The workouts are always different so I never get bored! The trainers are top notch! I love this place!
Thanks Trinity!
5 years ago Experiencia fantástica: Eupraxia is a community that I am so glad to be a part of...it's truly life changing!
Thanks, Megan! We're so glad you're here!
5 years ago Experiencia fantástica: Excellent workout community! Everyday is a new workout. Euprixa always keeps you on your toes! Welcome to all exercise abilities!
Thanks Merissa!!
5 years ago Experiencia fantástica: I cannot tell you how much this gym has changed me. I came on a whim with a very dear friend, and it changed my life. I went from being so stiff that I could barely execute any exercise correctly to doing swings with a 35 lb weight this morning. I no longer have the aches and pains I came with. The trainers are patient and kind and the friendships I have developed make me look forward to going. Get out there and join, you won't regret it!
Thanks Jill! You said it best..you sure are changed for the better! Love seeing your face at 6am!
5 years ago Experiencia fantástica: Love this gym, great community of friends! The trainers are top notch and provide thorough instruction and give you all the necessary tools to become healthy and fit!
Thanks so much for your review, Tyler! So inspiring seeing your daily hard work and dedication!
5 years ago Experiencia fantástica: Fitness and fun with friends!!
Thank You Shannon :)
5 years ago Experiencia fantástica: Eupraxia provides such a welcoming environment for anyone! It's great to be surrounded by people who motivate you and want to help you reach your goals!
Thanks, Elyse!
5 years ago Experiencia fantástica: I love coming to Eupraxia the workouts are always different and well structured. The trainers are very encouraging and professional.
Thanks Max!!!
5 years ago Experiencia fantástica: I have been coming here for years and it keeps getting better all the time. The trainers are amazing - they know their stuff and practice what they preach!
Thank You Jamie. Heck yeah we practice what we preach. I loath hypocrisy.
5 years ago Experiencia fantástica: Great trainers. Great atmosphere. Great accountability.
And even greater members! Thanks Amy! The 9am wouldn’t be the same without you!
5 years ago Experiencia fantástica: Great staff and members! I just completed the six week challenge and achieved my goal losing over 20lbs, thanks to the trainers at Eupraxia!
Thanks Dustin! And huge congrats on your results!
5 years ago Experiencia fantástica: Great gym. Great trainers. They know what they are doing.
Thanks Justin!
7 years ago Experiencia fantástica: Great place with not only motivated instructors but also very knowledgeable. Clean, friendly atmosphere.
Thank you Jen :) I really appreciate it.
7 years ago Experiencia fantástica: Best gym in town. Trainers are so helpful and knowledgeable. They will modify any workout for any ability. Workout environment is welcoming to all!! Quick and intense workouts to get in and out on a busy schedule.
Thank you Heather!
7 years ago Experiencia fantástica: I love Eupraxia, the workouts, trainers and the people! Such a supportive group of individuals!
Thank you Tiffany :) We really appreciate the kind words.
8 years ago Experiencia fantástica: I have been trying Eupraxia the last 6 weeks and feel great! Awesome instructors and lots of fun and advice.
8 years ago Experiencia fantástica: I've been coming here for 5 years it's awesome. The only gym I've ever committed to for this length. Plan this for ever.
Thanks Nicole! It's our 5 year anniversary ;)
9 years ago Experiencia fantástica: I love everything about Eupraxia! It is such a positive, supporting culture that pushes you everyday. Been here two years and can't say how much it has changed my life
Thanks Ray. I really appreciate it.
9 years ago Experiencia fantástica: Eupraxia is the place to go if you're serious about getting healthy!
9 years ago Experiencia fantástica: I enjoy working out at all the Eupraxia locations, and Holmen is one of my new favorites! It's a spacious building, and the relationships with trainers and my workout buddies always brings me back for another kickass workout!
9 years ago Experiencia fantástica: I love Eupraxia! Not only is it a gym, but an awesome community that believes in whole body wellness and is there to help you accomplish any goal you desire! Highly recommend trying it out!
9 years ago Experiencia fantástica: I LOVE THIS PLACE! Not only have I become stronger, but I feel better, I have more energy, and I have met a ton of great people that are hear to help support me throughout each workout.
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