The Perfect Workout
Information about The Perfect Workout
Opening hours
- sunday: (closed)
- monday: 7h-19h
- tuesday: 7h-19h
- wednesday: 7h-19h
- thursday: 7h-19h
- friday: 7h-19h
- saturday: 7h-14h
In just 20 minutes, twice a week you can get guaranteed results at our private studio near you in Sunnyvale with our personal training and nutrition programs. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual Training program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
The Perfect Workout: Reviews
4 months ago Fantastic experience: I highly recommend this program. It’s flexible and suitable for any level and age, especially for seniors and those who have busy schedule. I’ve been training with Viv. He’s great.
Thank you for your kind and encouraging words, Gil! The value this will bring to someone who is looking for a sustainable an safe workout is worth so much.
We are glad to be with you on your fitness journey, and we're excited for all of the benefits still to come for you :)
Wishing you continued strength and success, Kate with The Perfect Workout
6 months ago Fantastic experience: Best gym for seniors in Sunnyvale
Thank you for your 5-star review, Viv :) If you would like to share, we would love to hear about what you’re enjoying most in your training with The Perfect Workout.
Your feedback will help inspire others in their own holistic health journey. As well as help tailor our services as we strive to keep providing the supportive, and personalized experience our community values.
Cheering you on as you continue progressing toward your goals! - Kate
8 months ago Fantastic experience: I've been going to Perfect Workout for over 2 yrs now and its been a great experience. I workout twice a week with Zehavah and she is the most patient and dedicated trainer as are all the others at the center. I've had injuries in the past from high impact workouts but this form of slow motion strength training has really helped me build muscle without any injuries and the best part is I don't have to spend hours in the gym to get results. It's not cheap but then quality training never is. You get 1 on 1 attention dedicated every time and its totally worth it and I tell all my friends about it. Definitely try it out.
Hi Mousumi, thank you for sharing this with us! We are grateful to be a part of your journey :)
I love hearing how well supported you are with Zehava and the team. That's what we strive for. We are here for you and appreciate your hard work and dedication.
Thank you for your recommendations, and know we are delighted to have you as part of our community!
Wishing you continued strength and success, Evelina with The Perfect Workout
8 months ago Fantastic experience: I’ve been training at The Perfect Workout Sunnyvale location for several years now, and the results have been fantastic — especially in terms of strength and posture. Their unique approach to slow-motion strength training is really effective. Unlike high-impact workouts that can strain the joints, this method feels safe yet powerful. I’ve been able to build strength and maintain muscle mass without risking injury. The trainers are consistently friendly, professional, and highly motivating. I’ve worked with a few of them, and each one takes the time to tailor the workout to my needs and goals. They’re also very accommodating with scheduling — allowing cancellations or reschedules up to 24 hours in advance, which is a big plus for anyone juggling a busy calendar. If you’re looking for a time-efficient, science-based workout program that actually delivers results, I highly recommend giving this place a try.
Samit, we are honored by your kind words! To have you share that our Sunnyvale Team is actively helping you strive toward and commit to your holistic health goals is such a privilege.
We are grateful to have you as a part of The Perfect Workout community, and we're excited for all of the benefits still to come along your journey!
Wishing you continued strength and success, Kate
1 year ago Fantastic experience: Great and efficient workout, especially for those with busy schedules. The team will work with you and your goals. Been a customer for years and have enjoyed the workouts and progressing.
Hi Jeffrey,
Thank you so much for your kind words! We're thrilled to hear that our efficient workouts fit well into your busy schedule and that you've enjoyed progressing with us over the years. It's always a pleasure working with you and supporting your fitness goals!
Best,
The Perfect Workout Team
1 year ago Fantastic experience: I've been doing the Perfect Workout for over 7 years. My strength and balance have improved greatly. They have been wonderfully flexible aroundrecoveries from minor surgeries and travel schedules. In fact, when I travel I check studio locations and have been able to keep up workouts in different states. During the pandemic, PW switched to online workouts, using body weight and items around the house for creative workouts. I chose to return to the studio when it reopened and had not lost ground! The trainers are encouraging and very knowledgeable. I highly recommend it.
Hi Alison,
Thank you so much for your kind words and for being with us for over 7 years! We're thrilled to hear that your strength and balance have improved and that you've found our trainers encouraging and knowledgeable. It's fantastic that you were able to keep up with your workouts even during your travels and the pandemic. We look forward to continuing to support your fitness journey!
Best,
The Perfect Workout Team
1 year ago Fantastic experience: I have come to this Sunnyvale location for 6 months I can see my arms and legs getting stronger. My ab also shrinks quite a bit!! The one on one trainer correct my posture and make sure it is safe and effective throughout the 20 min workout. Love the routine short and hard, Highly recommend!
Hello, thank you for the fantastic 5-star review! We're elated to hear that you are enjoying your health and wellness journey with us. Your commitment is truly inspiring.
We value your feedback and want you to know your input helps us tailor our services to exceed your expectations.
Our team is here to support you every step of the way, so if there is anything else we can do to enhance your fitness journey, please don't hesitate to reach out. Your success is our priority!
Wishing you continued strength and success, The Perfect Workout
1 year ago Fantastic experience: TPW is a terrific slow motion strength training program. I've been getting stronger and stronger with The Perfect Workout for five years, since I turned 60. The only option for me is the 1-1 personalized training. Otherwise, I would have quit years ago. Five years is longer than I've stuck with any exercise program. The staff are amazing, kind, encouraging, and professional. My osteoporosis is improving. I go twice per week, once with the terrific Zehavah in Sunnyvale and once on the FastFit equipment with the fabulous Alyx in Menlo Park. I'm a lifer at TPW!
Hello Barbara, thank you for the fantastic 5-star review! We're elated to hear that you are enjoying your health and wellness journey with us. Your commitment is truly inspiring!
We value your feedback and want you to know your input helps us tailor our services to exceed your expectations.
Our team is here to support you every step of the way, so if there is anything else we can do to enhance your fitness journey, please don't hesitate to reach out. Your success is our priority!
Wishing you continued strength and success, The Perfect Workout
1 year ago Fantastic experience: I feel safe and attended to. Zehavah makes working out ALMOST a pleasure! She’s thoughtful and careful and kind. A perfect combination!
Hello Sari, thank you for the fantastic 5-star review! We're elated to hear that you are enjoying your health and wellness journey with us. Your commitment is truly inspiring, and we're so glad Zehavah is helping you reach your goals!
We value your feedback and want you to know your input helps us tailor our services to exceed your expectations.
Our team is here to support you every step of the way, so if there is anything else we can do to enhance your fitness journey, please don't hesitate to reach out. Your success is our priority!
Wishing you continued strength and success, The Perfect Workout
1 year ago Fantastic experience: I love this workout program. This is the only workout that I have been able to stick with for a full year. The 20 minutes at a time twice a week just fits into my very busy schedule. The personal trainer is super encouraging and motivating. For people like me who want to retain muscle mass and not lose it due to age, this is a wonderful way. It's perfect for those of us who have demanding careers and responsibilities and less free time. This program keeps you focused and targeted.
Thank you so much for your kind words, Chin! Your input also helps us tailor our services to exceed your expectations, and your experience is one that likely resonates with many people. Our team is here to support you every step of the way, so if there is anything else we can do to enhance your fitness journey, please don't hesitate to reach out.
Your success is our priority! We would greatly appreciate it if you would leave a review for us on our main page by clicking on the link below: https://www.facebook.com/pg/ThePerfectWorkout/reviews/?ref=page_internal
Wishing you continued success with your health and wellness!
2 years ago Fantastic experience: Love this place. The trainers are wonderful.
7 years ago Fantastic experience: Reshape your body and LIFE!
Thank you for your review, Laurie!
7 years ago Fantastic experience: Fast hard workout, over in twenty minutes, build strong muscles. I've improved my leg press by over a hundred pounds!
Thank you for your review, Jen. In case you haven't heard, we have been designated a Medical Fitness Facility with new protocols and services to keep you safe, healthy and strong. Including a Virtual Personal Training program, so you can work out safely anywhere! Let us know if you have any questions.
7 years ago Fantastic experience: Love the trainers.
Thank you for your review, Deb. In case you haven't heard, we have been designated a Medical Fitness Facility with new protocols and services to keep you safe, healthy and strong. Including a Virtual Personal Training program, so you can work out safely anywhere! Let us know if you have any questions.
9 years ago Fantastic experience: Great workout, and a really talented group of personal trainers! I like the 1 to 1 format, and the focus on slow deliberate motion with perfect form. Using this methodology and I've been able to cut my workouts down to twice a week while increasing my rate of gain.
Thank you for your review, Mat! Please let us know if there is anything else we can to do to better serve you.
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