A-Team Health and Fitness

Fantastic experience: I’ve been really enjoying the strength classes here. The small group setting allows instructors to give personal attention and help correct your form. It’s a very friendly and welcoming environment, especially for beginners. I highly recommend these classes to anyone looking to start or build on strength training!

Fantastic experience: Had an evening Sustainability fit class with Carolyn. Amazing class! Xame to this location for the first time and loved how cozy the set up is, how much attention was given to each of us as the group was small (8 or 9 people). The trainer was very polite and helpful, made me feel sonat easy :) the bathroom was even stocked with small useful things so also great attention to detail. Will be back

Fantastic experience: Highly recommend A-Team fitness. Alesha is an outstanding personal trainer knowledgeable, motivating, and genuinely invested in her clients. Once you start working out, you can really tell this is a place that cares about quality and results. The coaching is robust that not only covers my form while working out but also follow- up on nutrition to help me achieve my goals. Really glad my friend recommended me this team!

Fantastic experience: I have been doing a group class at this gym for about six months now and see strong results. Coach Dylan is very friendly and supportive and ensures each person is able to do their best. My bench press, squat and deadlift numbers have all gone up by about 50% in this time! I would definitely recommend A-Team to anyone looking for a fun place to workout and get stronger!!

Fantastic experience: I’ve trained with several trainers at A Team Health and Fitness including Alesha, Ria, and Ricardo and have had an amazing experience. The trainers at this gym are very knowledgeable about nutrition and create thoughtful, customized programs that actually help you reach your goals. I came in with upper-back pain from long hours at the computer, and the program they built for me has helped tremendously. Highly recommend!

Fantastic experience: I have been training with Dylan and it’s been an excellent experience. He is extremely knowledgeable about fitness, nutrition, and proper technique. He has a great demeanor - motivating, patient, and encouraging. I look forward to our sessions!

Fantastic experience: My fiancée and I have been training with Dylan for a couple of months now, and he’s been awesome! He’s super knowledgeable and encouraging, and really knows how to push me to do my best without overdoing it. Every session feels productive and motivating, and I’ve already noticed myself getting stronger. Dylan keeps things fun but challenging, and he always takes the time to explain what we’re doing and why it matters. 10/10 would recommend :)

Fantastic experience: If you’re looking for fun and focused strength classes, this is a great place to train! Coach Dylan curates strength circuits that are both challenging and variable, keeping every session interesting and engaging. Each workout is thoughtfully designed to build strength while maintaining good form and motivation. The atmosphere is supportive, and you can tell Dylan really cares about helping everyone progress at their own pace. I always leave feeling stronger and more confident. Highly recommend these classes!

Fantastic experience: I’ve been training with Coach Dylan and it’s been awesome! I’ve definitely gotten stronger, and he does a great job of pushing me while being supportive. He’s very observant and knowledgeable and really focuses on form, balance, and those smaller muscle groups that usually get ignored. He mixes up the workouts to create more variations and i have an increased muscle awareness over the sessions. I am feel stronger, healthier and look forward to the sessions. Highly recommend if you want a trainer who pays attention and helps you improve in a smart, sustainable way! I had a chance to also work with Coach Alesha, and this is an absolute great team of dedicated trainers here.

Fantastic experience: I started training with my partner under Coach Dylan to build strength and improve overall fitness. He’s great at personalizing each session to fit my needs, especially since I have some health conditions that limit certain exercises. He always finds smart alternatives so I can still get a solid workout without overdoing it. After a few months of training with Dylan, I feel stronger, more confident and I’m even back to playing tennis again after a back injury last year. Dylan really knows his stuff and genuinely cares about helping his clients make real sustainable progress. The gym itself has a very welcoming atmosphere and everyone makes you very comfortable from day one. Couldn’t recommend the place more!

Fantastic experience: My partner and I have been training with Coach Dylan for 2.5 months now, and we've gained a lot of valuable insights into overall wellness. He's been really focused on proper form, highlighting how it can help us reach our goals in the long run by maximizing our bodies' potential. This approach has helped us make real progress towards our goals and build momentum towards achieving them. A-Team Health and Fitness Services has been really flexible and accommodating for people with different needs and fitness levels.

Fantastic experience: I've been training with Coach Dylan for a couple of months now and have thoroughly enjoyed my experience. It was my first time doing any kind of personalized training, and the amount of knowledge I have gained under his guidance has been invaluable. His workouts are challenging, but he's always positive and encouraging. I always look forward to my training sessions, everyone at the gym is super friendly and open. You can really tell that Alesha cares a lot about the wonderful community that's she's built here at A-Team!

Fantastic experience: I've been coming here for a few months and I love my experience. The app is great and easy to use, the programs are great, the training feedback is invaluable and everyone is super friendly. Highly recommend.

Fantastic experience: Finally found the best personalized gym in Silicon Valley with Alesha at A-Team Health and Fitness! Working with Alesha has strengthened me overall - always challenging the growth that you might not see for yourself in a safe + healthy environment. Could not recommend more for those looking for a consistent active lifestyle program!

Fantastic experience: Great team of trainers and really welcoming atmosphere in the gym. Also, the owner of the gym works hard to create programming on related topics like nutrition, mobility, etc that clients are interested in. They are also growing their offerings of different classes and different package options which has also been great and giving clients lots of flexibility. One of my favorite places I've ever trained. Special shout out to Coach Ria for being so responsive and client-centered!

Fantastic experience: Alesha is the best trainer ever. She's so empathetic, and understanding and knowledgeable. I've worked with her for years and she still inspires and motivates me everyday! You won't regret training with her... my only fear for you is that you'll never stop... ;)

Fantastic experience: After completing four marathons, I set out to incorporate consistent strength training to boost my running performance and prevent injuries. As a woman over 50, I also recognize the importance of strength training for metabolism, bone health, and overall wellness. I was specifically seeking a local gym in Sunnyvale that offered personal training and a close-knit, supportive community. That’s when I discovered A-Team Health and Fitness through Instagram. Scheduling a consultation was quick and seamless, and I instantly felt that this team could truly support my fitness goals. I've now been working 1:1 with Dylan for six months, with a customized program that complements my marathon training. The entire staff is professional, friendly, and encouraging. Their back-office system has improved significantly, providing helpful email and text reminders for appointments. I also love the monthly challenges that foster camaraderie and friendly competition. A-Team offers not just personal training but also group classes, online coaching, and nutrition support. I highly recommend A-Team Health and Fitness in Sunnyvale to anyone looking to build strength, stay motivated, and be part of a fitness-focused community.

Fantastic experience: I started working out in a gym setting for the first time in my life and I couldn’t be happier to have chosen A-team fitness for this journey. It was very easy to book a consultation and Alesha was very helpful in guiding me to the appropriate program. I’ve been working with coach Dylan who’s been amazing in designing a program that’s tailored to my needs. After only a couple of weeks I’ve already started to notice positive changes in my strength and I’m looking forward to keep on working with coach Dylan. 100% recommended.

Fantastic experience: Alesha and her team are truly one of a kind. From the moment I joined, I genuinely felt welcomed, supported, and encouraged—not just as a client, but as part of a community. Alesha goes above and beyond to create personalized, step-by-step plans that are tailored to your goals. She provides the perfect balance between encouragement and accountability, always showing up with the right support when you need it most. For me, what sets her apart is not just her expertise, but the intentional way she helps you build foundational habits from the ground up. She emphasizes mindful connections between the body and mind, and truly makes sure you're learning - not just going through the motions. She also really highlights the importance of recovery, showing me so many effective ways to roll out and reset.. which is something I honestly overlooked before.. On top of all that, Alesha just makes working out fun! The energy is always high, the music’s great, and the vibes are unmatched. You can’t help but look forward to being there—she creates an environment that feels good for both your body and your spirit. The community she’s cultivated is just as inspiring—uplifting, motivating, and filled with people who genuinely want to see you succeed. Whether you’re just starting out or looking for someone to help you level up, I couldn’t recommend Alesha more. I’m incredibly grateful for everything she pours into her clients, and I’m so glad to be part of the space she’s created.

Fantastic experience: I can’t say enough good things about my personal trainer Alesha. She’s incredibly knowledgeable—not just about fitness, but about the body as a whole. From the beginning, she’s taken a holistic approach to my goals, considering everything from posture and mobility to stress levels and sleep, and of course nutrition. She even advises me via text on supplements or treatments for my existing medical problems. What really stands out is how focused she is on form. She doesn’t just demonstrate the movements—she watches closely, corrects clearly, and ensures I’m doing everything safely and effectively. She almost aleast extends beyond our scheduled session just to make sure I nailed the movement and finished all sets, or understood what to do at home. That level of dedication is truly unparalleled and so appreciated. I’ve learned and progressed so much in the few short months we’ve worked together, where I came in as someone with zero gym or exercise experience. Working with her has not only made me stronger physically, but also more confident in what my body can do. I cannot recommend her and her team enough to anyone looking for a trainer who truly cares and brings deep expertise to every session. As business owner, it’s also incredible to see how she’s built an entire team and community dedicated around health and fitness tailored to the individual. Given this level of service and expertise, the value for money is unmatched in my opinion.

Fantastic experience: My wife and I have been going to A-Team for about a year now. Alesha and her team of trainers are fantastic. They all have a wealth of knowledge and are very good at adjusting to your needs. The workouts are challenging, but appropriate, and we always have a great time. The community that has been built around A-Team is also a big positive - many fun, friendly, and kind people. No egos and machismo here.

Fantastic experience: Great gym where you can achieve all your fitness goals so close to Sunnyvale downtown! They offer personalized one-on-one or a small group training that still feels almost like a personal training. They have all equipment you would need without weird people sitting on equipment and scrolling on their phones during rest times like you’d see in the big gyms. They can also help with nutrition which is a huge advantages!

Fantastic experience: I have been training here with Dylan since 2023 and have enjoyed the personalized program and care he provides. Dylan is great at adapting to the customer and working through different challenges that come with a person! All of this while always keeping a very positive attitude and vibe. Would recommend him to anyone who is looking to train! The gym is perfect for one-on-one or small group training and makes the sessions feel personal! It has all the equipment one would need and the team there is great.

Fantastic experience: I trained with Tori for almost a year as part of my postpartum recovery journey, and I can’t recommend her enough! She’s incredibly professional, knowledgeable, and truly passionate about helping her clients reach their goals. I came in wanting to gain my strength back, and thanks to her guidance, I learned how to lift weights with proper form and feel confident doing it. Tori always tailored my workouts to fit my goals and how I was feeling that day. If I was sore or needed something different, she adjusted on the fly and still made it fun and effective. She knows how to push you in just the right way—encouraging, but never like a drill sergeant. That gentle motivation was exactly what I needed. The gym itself feels like a little community. It’s well taken care of, never too crowded, and everyone—from the owner Alesha to the other trainers—fosters a really welcoming, supportive vibe. Alesha also offers a 1:1 nutrition consultation, which I found super helpful in pairing my workouts with better eating habits. It gave me a clearer picture of how to fuel my body and support my strength goals. Tori was also very flexible when scheduling conflicts came up, which I appreciated so much as a busy mom. If you’re looking for a trainer who truly knows her stuff, listens to your needs, and helps you build strength in a sustainable way, Tori is your person!

Fantastic experience: I started to be trained at A- Team Health & Fitness by Tori D.in Sunnyvale. My trainer Tori is an amazing, caring& dedicated trainer. She certainly inspired me in my fitness program. I always look forward for her training. An amazing dedicated, caring & always has a million dollar smile. ❤️. Great personality.

Fantastic experience: I started working out with A-team Fitness last year, and I am really enjoying my personal training program! My trainer Ria is very knowledgeable and understands my limitations and areas of opportunity very well. She pushes me just the right amount and makes workouts fun and engaging. I am happy I started working on my fitness with A-team, and look forward to getting even stronger this year.

Fantastic experience: I'm extremely grateful that I was able to work with Alesha on my fitness journey. I came to her very discouraged from past experiences and she was able to create a routine that works for me. In my past, I had a hard time exercising regularly but now I have learned new skills to maintain my fitness goals and continue to grow. I highly recommend her if you are considering changing your routine or just trying to become more active.

Fantastic experience: I’ve been training with Alesha for over six months, and I couldn’t be happier! She and everyone at her gym are incredibly professional and welcoming. The atmosphere is amazing, and I feel myself becoming stronger both physically and mentally with every session.

Fantastic experience: I started at A-Team months ago, and my biggest goals were to learn proper form, develop the habit of daily exercise, and have a more positive mindset towards exercise. Since training with Ria, I have felt more energized and found reasons to enjoy the process. I appreciate her ability to foster an inclusive space and helping develop a new passion. Love that she curates workouts that are fun, hard, and very rewarding. Ria is knowledgable, easy to communicate with, and enthusiastic. Plus, the entire staff is kind and truly cares about your well-being. Definitely one of the best investments I have made in myself and I look forward to our sessions.

Fantastic experience: Wonderful trainers; knowledgeable and friendly. Nice intimate space for 1 on 1 training sessions. Can't recommend enough!

Fantastic experience: Alesha and her team are absolutely amazing! I started a fitness journey with them 3 months before my wedding to feel my best. They were flexible with my schedule, energy levels and needs. I felt so confident and beautiful on my wedding day thanks for their coaching and support. After that they transitioned with me into a new fitness journey being pregnant. I'm 7 months pregnant now and can't imagine how I would have gotten this far, moving my body as it grows and changes, without the consistent support and guidance from trainers like Alesha and Ria. No matter the questions or concerns I may have they are always ready to help and modify anything to continue to support my movement and mental health. The gym is intimate and perfect for me as it can be overwhelming in larger spaces with too many people. They have all the equipment I'd ever need and are great at making everyone feel safe and welcome.

Fantastic experience: Personal training that is tailored to your needs, your goals and your body. I've been training with Ria and Lesha for many years now and look forward to many more years. Both are very dedicated and knowledgeable. Kinsiology is Alesha's passion and she has been teaching and practicing for many years now. Definitely recommend joining.

Fantastic experience: I started my fitness journey with A-Team after multiple injuries, including a frozen shoulder that kept me out of the gym, leaving me out of shape and weaker than I’d been in years. Ria worked with me through every step of recovery, helping me regain strength and safely work through injuries while staying effective in training. With her support, I lost the weight I'd gained, got stronger, and saw real progress. I couldn’t be happier with the outcome and would highly recommend her to anyone serious about making a change!

Fantastic experience: Huge thanks to Ria for all the personal attention and program she made for us. Felt better have a few months already, can't recommend her enough!

Fantastic experience: Alesha runs one of the best gyms in Sunnyvale. Her passion for helping others is higher than anyone I have seen so far. She was working with her clients and taking care of the gym up to 1 week before she delivered her baby and was training herself up until the day she gave birth and she was back to training less than 2 weeks later. Training with Alesha is not just about preaching physical fitness but she lives by that example and shows everyone that it's possible to have a family, run a business and still take care of your health!

Fantastic experience: High-quality personal attention and great equipment. Alesha is flexible, personable, and a great educator.

Fantastic experience: Alesha has been an amazing influence on me and my attitude towards health and fitness. Her approach and creativity makes it interesting and helps me maintain my motivation. She’s genuinely invested in making my weight training experience exceptional! As a return and founding client, I wholeheartedly recommend Alesha if you want to get serious about your wellness!

Fantastic experience: I've been training with Alesha for over 8 weeks now, and I absolutely love it! I am someone who thought they would never like working out, but I find myself looking forward to my sessions with Alesha. I do partner training with my friend, and Alesha is so great at working with us both at the same time. She is super attentive and is great at listening to your goals and making sure your program will help you achieve them. Alesha is amazing at updating/changing up our workout sessions and ensuring that your weekend warrior workouts we do at home are complimentary to our in-person sessions. I have never felt stronger and looking forward to working with Alesha to have even more gains!

Fantastic experience: I would highly recommend Alesha for personal training and nutrition advice! I’ve been working with Alesha for 6 months and she has helped me build great habits and routines that have transformed my health. I feel stronger than ever and each session with Alesha is personalized and challenging. Most of all, the sessions are fun which makes it easy to keep going! I’m super grateful for all of Alesha’s knowledge and work with me thus far. Don’t hesitate to reach out if you’re looking to make a positive change in your health!

Fantastic experience: Alesha goes above and beyond to make sure her clients goals are met and their overall health improved. When I first came to Alesha, I did not know how to properly diet or structure workouts to support my various sports. After working with her for only 2 months, I now have a firm grasp on how to properly plan and execute nutritional principles, and how to schedule effective workouts. I would highly recommend her to anyone trying to improve their fitness and meet their goals.

Fantastic experience: I can't recommend Alesha enough as a personal trainer. She is not only empowering by pushing you to new limits and help shake you out of your comfort zones but is also professional and accommodation to schedules and COVID safety precautions. I credit Alesha to helping me get out of my funk with quarantine and back to loving myself. She's a gorgeous inspiration and just absolutely motivating. Her gym includes all the necessary equipment to get to whatever your goals may be and makes you feel so comfortable while on the journey to get there. I really value how she focuses on my form while at the same time pushing my limits for growth each time we meet. Thank you Alesha for your patience and dedication to helping me reach my goals.

Fantastic experience: I’ve been working with Alesha for a year now, and she’s really been able to target our workouts to areas I need to work on. As a result, I have seen improvements in my race performance—passed two obstacles at my last Spartan race that I had always previously flunked in competition, and had a nice kick at the end of a trail half marathon where I passed lots of racers over the last several miles. Highly recommend Alesha at A-Team if you are looking to take your results to the next level.

Fantastic experience: I have been training with Alesha for about a month and am so glad I found her! She is extremely knowledgeable about fitness and nutrition, and has been helping me on my overall health journey not just getting stronger in the gym, but also guiding my nutrition. I can be self-conscious in the gym and working-out around other people, but Alesha is kind, patient, a great listener and makes our training fun. I look forward to our 2x/week training sessions so much, and am already feeling more energetic and strong. I 100% recommend her and any other trainers at A-Team and am so glad I took this step for my health.

Fantastic experience: Alesha is the best trainer that I have ever worked with. I am training with her for almost a year now. Her workouts are challenging and she designs them based on my overall goals. Her nutrition tips and guidance have helped me a lot in eating healthy and making a positive change in my eating habits and overall lifestyle. Once the pandemic hit, we switched over to online FaceTime classes and that has been going great! She is able to watch and provide guidance and feedback over our video calls to ensure that I stay on track. I highly recommend Alesha to anyone who is trying to lose weight, be more fit and strong.

Fantastic experience: Shout out to my trainer and coach, Alesha! She is one of the best I’ve worked with. She takes the time to listen to my goals and help me with planning to meet those goals. She takes a holistic approach and really cares about health and fitness. If you’re serious about your goals and ready for a change, reach out to her directly.

Fantastic experience: I’ve been working with Alesha as my nutritionist for about 5 months now. She’s really helped me grasp an understanding of my relationship with food and my eating habits. Even when I have my bad days she always know what to say or how I can go about making next week better. I’m truly grateful! Thank you Alesha!

Fantastic experience: I met Alesha through my girlfriend, another of her clients. The two of us have done CrossFit in the past, but I personally have trouble adjusting my form and technique. Alesha has helped me tremendously get more aware of my body, but I’ve also learned a lot through her nutrition training! My energy and motivation has improved incredibly and there’s more progress ahead. I completely recommend her!

Fantastic experience: I started training with Alesha to rehab a poorly healed sprain I'd gotten from CrossFit, with the eventual goal of returning to CrossFit once I was able to lift again. After just a few months with her I realized I never wanted to go back to one-size-fits-all style programming ever again! She not only learned a lot about my injury, taking notes from my physical therapists to help me heal much faster than the initial prognosis, but she also paid real attention to what I liked and didn't like, personalizing the content of my workouts to keep me excited and help me improve. I see all kinds of possibilities for myself and my lifting that I never would have without her. She is SO knowledgable and in the last year has been nothing but encouraging and flexible with me as my goals and. needs have changed, even during months of sheltering in place where I couldn't come to the gym. She really is THE best.

Fantastic experience: Alesha is not only an excellent trainer. She also cares deeply for each and every person she trains. Her nutrition advice is not only effective but targeted at helping you achieve your goals!

Fantastic experience: Alesha is pretty a good personal trainer for me, She makes me healthier, better, and more willing to take the initiative to control my own diet. She was also very patient during class and corrects the wrong movements I did. I will continue to follow her！

Fantastic experience: Alesha is a really great trainer. She's very personable and makes working out fun. She's also good about working around limitations. I've got a bad back that flares up sometimes, and she gives me specific exercises that don't aggravate it.

Fantastic experience: I've been doing partner training for the past couple of months and I could not recommend a better personal trainer! If you're looking for someone to help you get in shape, Alesha is definitely the one.