Motivated Mind & Body

Fantastic experience: Lyndsay is a wonderful trainer who cares about your form and safety. As a beginner, I was intimidated about starting my workout program. Lindsay is very knowledgeable, she set my mind as ease. She tailors a program just for you, she listens to you and is concerned about how your body feels after each workout. I can’t believe how much stronger I have become since starting with Lyndsay’s services. I would highly recommend Motivated Mind and Body to anyone looking for a trainer!

Fantastic experience: Lyndsay is very knowledgeable and very encouraging on your journey to better health. I would highly recommend her.

Fantastic experience: Lyndsay is great at what she does. She helped me and especially my boyfriend after he broke his back. She is a blessing to us. Would highly recommend her.

Fantastic experience: Lyndsay is fantastic. She is both knowledgeable and caring so she will always do what's best for you and your personal goals. No matter your experience she has something to offer for everyone.

Fantastic experience: Lyndsay is such a wonderful trainer. She provides personalized care tailored to your needs, goals and body type. The one on one training sessions put my mind and apprehension about being in the gym setting at ease. Not only is she knowledgeable in fitness, she also helps develop a nutrition plan with you which increases results of what you’re doing in the gym. During sessions she is your biggest cheerleader. She really checks in with you mentally as well as physically. I have worked on and off with Lyndsay for the last nine years. I can honestly say that my results have lasted. I am diabetic and my A1C was over 10 when I started training with Lyndsay. My doctors were amazed after my training sessions with Lyndsay that it went down to 5.8. Also, I weighed 229lbs when I started working with Lyndsay and her customized exercise plan for me helped me loose over 60lbs. If you’re looking for excellent personalized training in exercise, nutrition and a way through some of the mental struggles of weight gain and food addiction, I HIGHLY recommend Lyndsay. Please don’t wait-better health is out there for you.

Fantastic experience: With Lyndsay's guidance I have gained confidence, stamina, balance, muscle and lost weight.

Fantastic experience: Lyndsay works with me and all my challenges. She comes up with different ways to achieve the goal. I'm grateful for her knowledge and determination!

Fantastic experience: I started to see Lyndsay a few years after my mom passed away. I had gained a lot of depression weight and was finally ready to make a change. Lyndsay sat with me my initial visit and asked me what I wanted out of our visits. She discussed what to expect and what would be expected of me. She is extremely caring and positive. Her not only helped get me in track with a exercise routine but she helped encourage me to seek opportunities that would help with other obstacles and fears in my life. She is a genuinely beautiful person inside and out and I can't say enough good things about her. I 1000% recommend her if you're looking to improve your health goals, maintain them or have them challenged!!

Fantastic experience: I broke my back. L4 specifically. I went to multiple physical therapists in the Nashville area. Lyndsey thought she could help, and offered her services. After starting with Lyndsey, I can honestly say I can function again. On top of that, I'm a former competitive athlete and she has worked (and continues to work) diligently to get me back to where I can lift and compete again. She is amazing and truly works to get you to your goals. Regardless of where you are and what you're goals are, she is absolutely one of the best decisions you can make in bettering your life!

Fantastic experience: Was a great experience. Everything was custom built to fit my lifestyle. Was able to drop 20 pounds 2 inches and also get my cholesterol in Check. Definitely worth the time and money if you wanna make a Change in your health.

Fantastic experience: Excellent personal program.

Positive experience: I'm not sure the the email listed is invalid or if they're simply shut down. (I reached out on FB messenger too) Motivated Mind and Body, if you're still in business, I'd love to speak with someone.

Fantastic experience: Lyndsay is a very competent trainer and not only does she want to help her clients achieve fitness results, she helps to improve other aspects like mental fitness and quality of life. She truly cares about her clients.

Fantastic experience: Professional, extremely knowledgable. Comfortable atmosphere.

Fantastic experience: The program is great its helping me change my eating habits allowing me to have a better quality of life. Some days are hard and I’m tired before I start but the instructor Lyndsey helps to keep me motivated and gives me the push I need.

Fantastic experience: I would Motivated Mind and Body 10 stars if I could, Lyndsay is amazing to work with and is clearly extremely knowledgable. Her program teaches you correct technique and how to take ownership for your own health, while still receiving more than competent, professional guidance. I would highly recommend her if you're looking for a personal, private and wholistic approach to your physical and emotional health. My fiancé and I have been working with Lyndsay for about 5 months now and we couldn't be happier. We each do one private workout with her a week and then one together (which is always really fun!). I don't like the distraction of big gyms, Motivated Mind and Body is very private, with only me or my fiancé and I there at a time. Lyndsay is always willing to answer questions and to use her time with you the way that you feel will help you to reach your goals (lifting weights, yoga, talking about nutrition...).

Fantastic experience: Very professional and knowledgeable about Fitness as well as nutrition. Would definitely recommend Motivated Mind and body.