ThinkWell Nutrition Coaching

Fantastic experience: Working with Kelly has been absolutely life-changing! She does not just hand you a generic plan — she takes the time to understand your goals, lifestyle, and preferences, and creates something that actually fits. I’ve learned so much about nutrition, balance, and how to fuel my body properly. The progress I’ve seen has been a real eye opener. Her guidance is supportive, realistic, and motivating — no guilt, no extremes, just sustainable habits. If you’re serious about improving your health and want someone who truly cares, I can’t recommend Kelly enough!

Fantastic experience: I have struggled for years being able to implement a plan for long term success and lasting results. Thinkwell nutrition helped teach me how to incorporate proper nutrition into my chaotic family,work, and social schedule. I feel well equipped to make the right decisions of what to eat and how to not be deprived from any of the situations in my life when food is involved. The weekly motivation really helped to keep me accountable and I feel ready to tackle the holiday season without fear of my clothes not fitting after! I am 6 pounds away from my initial weight loss goal and I feel like I have gained so much in lifestyle changes. My energy levels have been off the charts and I just feel great! I couldn’t have done this without the help from Thinkwell Nutrition.

Fantastic experience: Totally transformative in more ways than weight school. I’ve done em all and several of them several times and in 69 years none were successful. For the first time I didn’t feel like I was dieting and 28 pounds has disappeared - effortlessly. Kelly’s approach is like nothing I’ve experienced. I learned how to focus on the nutritional value of the foods I was already eating and working to hit the targets she set for me. Cravings melted away along with the pounds. For the last 40 years, I’ve suffered through severe spring allergies to the point of seriously considered moving. This year, no allergies, no inhalers, no nasal sprays and the only change I made was working with Kelly. I know she can’t claim credit for that, but I give it to her anyway.

Fantastic experience: I am typing this 7 months after having completed my time with Kelly at ThinkWell. I really appreciate everything she taught me. She is very understanding and very thorough with her work. Nearly everything she explained and worked with me on also has corresponding documents that help break everything down and also work as quick reference sheets. I have not gained weight in terms of fat since my time with her and I really appreciate the help she gave me and how it will help my health long term.

Fantastic experience: I reached out to Kelly at ThinkWell Nutrition after struggling to be healthy and lose weight on my own. Working with her was a great experience! She provided knowledge to help me understand the food I was eating and how it impacted my body. She helped guide me and answered any questions I had. She was encouraging and always in my corner. I'm feeling healthier, more energetic and equipped with the knowledge to keep going towards my goals. I highly recommend working with Kelly to achieve your nutrition goals.

Fantastic experience: Here is a brief summary of just some of the positive changes I was able to make after working with Kelly Lee at Thinkwell Nutrition Coaching. I am eating healthier foods now I have less inflammation in my body I have lost a little weight and gained a little muscle mass I have a renewed confidence in myself and my food choices I enjoy eating nutritious foods again!! Kelly was very inspirational. She is a great listener who genuinely cared about my success. Give Thinkwell Nutrition Coaching a try. You will not be disappointed.

Fantastic experience: Fantastic program! I started training and participating in triathlons but had no idea how to eat correctly. My goal was to gain muscle and lose body fat. I worked with Kelly for three months and met those goals with no problem. In addition, Kelly educated me on how to live a total healthy lifestyle. She was a tremendous help through this process and I highly recommend Kelly and Thinkwell Nutrition Coaching to anyone.

Fantastic experience: I wasn't on the right track. I was hungry, snacking and gaining weight. Kelly looked at my diet, my allergies, food preferences and helped me get on a plan to transition from eating to fueling. It took a couple weeks, but once my body reacted to the change, WOW! I sleep well, wake up feeling refreshed, I feel nourished, not hungry, and Kelly's expert guidance and reassurance have developed sustainable habits for good health. Paired with Strength Space in the same location, those 25 pounds lost in the first 4 months have stayed lost. Annual physical blood had all the numbers back where they should be. Understand what you're eating, (and why), what it does to your body, and how to optimize your nutrition to meet your goals. This isn't fad dieting. It's education, counseling, encouragement and lasting results. If you're serious about making positive changes, ThinkWell: This is the way.

Fantastic experience: Kelly is absolutely wonderful. I used her for a nutritional audit after not seeing results on my own. As someone who has been a chronic dieter all my life, I felt like I had a good handle on nutrition but Kelly helped me see things totally differently. She is friendly, approachable and so knowledgeable! I wish I found her years ago! I can’t recommend her enough.

Fantastic experience: Understanding your current nutritional Status is important and is key to a better and healthy life. My first session was enlightening, very informative. This has helped me to make drastic changes to the way I eat and think about food!

Fantastic experience: "I started with Kelly, not necessarily to lose weight, but more importantly to learn a different way of eating for life longevity. My journey with her has been an absolute success, and I can’t thank her enough! Kelly’s calm and considered method of teaching was just what I needed to better understand how I could and should be eating. Her recommendations have me eating more than I had ever had before and the results have been a complete body re-composition. My weight has remained consistently where I want it to be, while my muscle mass has increased, and my body fat percentage has decreased! Kelly’s guidance has been key to my success! I would strongly recommend Kelly and ThinkWell Nutrition to anyone who desires to make life changes in their health, eating or nutritional goals!"

Fantastic experience: I've been working with Kelly Lee, my nutrition coach, for the past couple of months, and I cannot say enough about how incredible this experience has been. Kelly is exceptionally educated and informative, providing insights and knowledge that have truly transformed my approach to nutrition. I came in thinking I was quite knowledgeable already, but Kelly opened my eyes to so much more. Anytime I had a question, she immediately had the answer, showcasing her deep expertise and dedication to her clients. It's not about a quick fix with Kelly; it's about learning and equipping yourself with the right tools to achieve long-term success. Kelly has done just that for me, and I feel more confident and empowered in my nutritional journey than ever before. If you're looking for a nutrition coach who is knowledgeable, responsive, and genuinely invested in your success, I 100% recommend Kelly Lee. This experience has been invaluable, and I am so grateful for everything I've learned from her. Thank you, Kelly!

Fantastic experience: For many years, I've been trying to figure out nutrition and fitness mostly on my own. And while I've had some success, having Kelly from ThinkWell Nutrition as a coach has finally given me the motivation and tools that I believe will help me not just meet my goals but equip me to maintain them with a long-term healthy lifestyle. My ThinkWell Coaching sessions included using technology to show me my current health stats and working with Kelly to identify macro nutrition goals. Kelly listens well and is very approachable, making it easy to ask questions. She is extremely knowledgeable, providing thorough and science-based answers. She is very quick to respond with any communication. I highly recommend Kelly Lee and ThinkWell Nutrition Coaching.

Fantastic experience: My wife and I have been with Kelly for around 6 weeks now. She has been an outstanding nutritional coach! She is brilliant in her assessment and recommendations! Clearly very knowledgeable in the details of solid general nutrition, weight/fat loss, nutrition for performance improvement and body recomposition. Weekly accountability discussions with Kelly are not just helpful for accountability but extremely educational as well. If you are an athlete looking towards nutrition for performance improvement or someone who is tired of fighting the weight loss/fat loss battle we strongly recommend Kelly and ThinkWell Nutrition Coaching!

Fantastic experience: We loved our first meeting with Kelly. She was really good at explaining complex issues and making them simple. It was very motivating for us as a family to keep growing in our pursuit of nutrition and health. Highly recommend!

Fantastic experience: My wife and I had our first Coaching session with Kelly, and we were blown away at her insight, coaching experience, and commitment to help us learn and grow in healthy eating and lifestyle. Her depth of knowledge and ability to explain things was so helpful. It made us really excited about growing and learning more about our health, and we cannot recommend her highly enough. In fact, I've already told my family members and friends at my church and gym about her! Thanks so much Kelly for helping us!

Fantastic experience: Kelly is a fantastic nutritionist and coach! I learned so much from her and loved her approach and support. She really focuses on helping you have a healthy relationship with food and building systems that will help you reach your health goals.

Fantastic experience: Kelly is amazing! She taught me so much about our bodies and food that I never wore understood. It has positively changed my whole outlook on food. Now I'm at a point where my body craves healthy food! I never thought that was possible but with Kelly's help it definitely is!

Fantastic experience: It has been an extremely positive, enjoyable and effective experience working with Kelly! I needed to make a change in the way I was approaching food and Kelly was 100 percent the nutritionist I needed. I have always felt a hard resistance to changing my very personal relationship with eating but with health issues encroaching onto my life, I knew I had to make a change. Meeting with Kelly was such a breath of fresh air in that there was NEVER judgement or feeling like anyone was pushing me. Kelly is a wonderful listener and provides accurate, science based suggestions and guidance. She's a genuine encourager and understands that making changes can be hard. I always left our meetings feeling cared about, encouraged and empowered and her follow up emails were valuable tools in my healthier eating journey. If you are looking for a nutritionist that will meet you where you are and expertly guide you along to healthier eating, Kelly is who you want! I am well on my way to a healthier body thanks to Kelly and I am so grateful for our time together!

Fantastic experience: Kelly is such a joy to work with. We have really enjoyed her 1:1 coaching and highly recommend. She has provided us with a wealth of information on how to create and execute better nutrition for our family. She has been able to help us navigate around multiple food allergies, food sensitivities, insulin resistance, traveling with food as well as food texture issues for our daughter.

Fantastic experience: I started out with a very targeted objective to lose weight six months ago and I recruited ThinkWell coaching to keep me focused and on target. After a few months of nutritional instruction from Kelly, I found myself on this surprising mission of health, mind, and body improvement I didn't expect. It’s not just the weight loss of close to one hundred pounds which takes a great deal of personal effort and commitment but the nutritional guidance that keeps you energized and balanced. And genuine personal concern for your goals. I strongly recommend you give ThinkWell Nutrition a chance to coach you too..

Fantastic experience: I attended a class that Kelly does about eating to gain muscle and enjoyed it immensely. She is very knowledgeable, but I love the way she takes all the biological nutrition jargon and buzz words you hear all the time and simplifies it so you can actually absorb it. She also really helped shine a light on some of the gimmicks that are out there (especially in regards to supplements). The classes are purposely kept small enough for everyone to be able to ask questions, which makes for a more comfortable learning environment. Kelly is a very thoughtful, down-to-earth instructor. She brought in healthy food for us to munch on, and even gave us each a sample bag to take home that had decent brands of snacks and single use protein powder that we could try out. She also gave us a folder with all sorts of great resources - such as a goal setting sheet that we took a few minutes to work on in class, an outline of the presentation to take notes and review later, and several of her own recipes that she and her family enjoy. I would recommend ThinkWell Nutrition Coaching to anyone. Kelly knows her stuff, and she and her husband, Bryce, are uniquely situated to be able to help individuals with very different needs set and attain their goals through the knowledge, resources, and equipment they have available at StrengthSpace. In addition to all that, they really are about the nicest people you'd ever want to meet. I'd give them 10 stars if I could!

Fantastic experience: Kelly is super sweet and calm. She takes her time explaining things and makes sure you understand before moving forward. Unlike other nutrition focused things, she can give reasons and examples for why other things don’t work.

Fantastic experience: It was a pleasure to work with Kelly. Her approach is to make it easy and manageable to make changes that can work for the long term. Thank you!

Fantastic experience: Kelly is wonderful to work with. She is compassionate, understanding and knowledgeable. I highly recommend her.

Fantastic experience: Kelly did an outstanding job of getting me on track for eating properly. She is very knowledgeable, easy to work with and accommodating for my work schedule. A+

Fantastic experience: Highest recommendations! You won’t be disappointed. Years of gained experiences and knowledge combined with very personal and individualized attention to one’s situation, comfort and abilities sets this practitioner apart from others. Her kindness, patience, and expertise went along way with me as well as her down-to-earth ability to connect with me right where I’m at. It’s like working with a friend. Follow her personalized plan and you will see the difference both inside and out.