Anthos Training Clubs

Negative experience: Not welcoming at all. From the other members to the trainers. Go out of business. Not worth the money at all

Fantastic experience: Fours years and counting with the Anthos family and I’ve never been stronger or more consistent with my training. I love the community, the trainers, and the welcoming, supportive, friendly atmosphere. It keeps me challenged and motivated in a healthy and balanced way and has really changed my life. Getting strong enough to reach all the strength standards (even the pull ups!) was my goal but now I’m just enjoying reaching new personal bests and maintaining my core strength. Highly recommend this gym for anyone interested in learning how to do weight training safely and build a lifelong practice for health, strength, and stability.

Fantastic experience: I am a little late in posting this...anyone interested in getting a great workout routine with skilled trainers, then Anthos is a great place in Hyde Park. It has a friendly atmosphere that you will love. Also i have to give a "shout out" to Kendyl for always keeping me in check.

Fantastic experience: This is the first gym I've joined where I truly look forward to going every week. The personal trainers are personable and knowledgeable. The workouts are challenging and tailored just for me. The other members are welcoming, while also serious about their own progress. The structure (and nudging) keeps me focused and able to get a lot done in a set period of time. I receive only encouragement, never judgement. And I've never felt more confident in my own physical strength. This place is worth the investment. I highly recommend Anthos to anyone looking for a enjoyable, effective, and community-minded fitness experience.

Fantastic experience: The atmosphere is incredible! It's motivating and makes working out a pleasure.

Fantastic experience: I have been going to Anthos for just over a year. I bet community is not the first word you would think of when signing up for a gym, and that is because most gyms aren’t set up to cultivate community the way Anthos has. Shaka and Cliff have designed a unique place that I keep returning to week after week because I get excellent instruction on clean equipment , challenging workouts, and the people put a smile on my face. They make lifting a 56 kg kettlebell fun. I might walk in tired or frustrated, but I walk out happy and proud of how strong I have become and the connections I made in every session. Since joining, my main trainer has been Kendyl. Wow! I joked with her this morning that she should be (and is) the employee of the month or year! She is patient and funny. And even if you should know how to do a move, because you have had it in your program 100 times before, she kindly offers corrections to ensure you get the best out of the exercise. Recently, one of my knees has been bothering me, and upon hearing this, she helped me adjust my workout schedule to strengthen my leg without causing injury or setting back my strength progression. Had I been doing my workouts alone, I would have stopped lifting completely or injured myself trying. Before joining the gym, I had debated with a previous member who raved about it. I just wasn’t sure. She reminded me that one of the greatest investments we can make is caring for our bodies because they will be with us for the rest of our lives. I signed up for my trial session the next week and haven’t looked back!

Fantastic experience: Great place to workout with even better people! Everyone has their own workout so there is no competition. Coaches focus on form above anything else. Ratio of coach to athlete is 1 to 4 at the most. They are also great at modifying exercises for injuries. They foster a great community! Highly recommend them!

Fantastic experience: Knowledgeable and encouraging trainers and fantastic community! Worth every penny.

Fantastic experience: My FAVORITE gym!! Been there for nearly 2 years. I love that they are knowledgeable and caring health professionals. They are a highly educated team of fitness experts. I am in my best shape ever and have achieved more with Team Anthos than working out on my own. Money well spent!

Fantastic experience: Very grateful for the two months I’ve spent with Anthos (so far)! I have enjoyed lifting on my own for the past few years but felt as if I reached a ceiling on my own knowledge and ability, and I often worried about injuring myself when increasing weights. Joining Anthos is an investment in your lifelong knowledge about weight lifting and proper form. In two months, here are just a few of my concrete wins: 1) going from 30 lb dumbbell squats to 55, 2) going from a 50 lb chest press to 80, 3) doing multiple pushup sets comfortably. I could go on — in general, my core is stronger and I can lift with the confidence that I didn’t have before, especially toward the aim of avoiding injuries and knee pain. And importantly, it is fun!!! The trainers are the best — I worked most with Cliff and Kiesha and had a blast during each session. Going here was often the highlight of my day. If you are hesitant, the last thing I’ll add is that all types of folks are working out in this gym. Some have been weightlifting for a long time, others are brand new, returning to training postpartum, etc. I was impressed by this and the customization of training plans for each person.

Fantastic experience: I was an Anthos member for 2.5 years before I moved out of Chicago. The gym remains to be one of the best personal investments I've made for my health. I had very little fitness experience before starting at Anthos, but the philosophy of Anthos --- teaching people how to workout in a smart, safe, and individualized way --- meant that I came out of Anthos not only as someone in better shape but as someone who was deeply attuned to form and my body. The workouts were always tailored to my own goals and to my fitness habits (for instance, when I started swimming regularly, Anthos adjusted my workouts to account for all the swimming muscles that I was putting under stress more frequently). I've learned a tremendous amount about fitness from Cliff, Shaka, and every trainer who I've been fortunate to meet through Anthos. That is something that I've been able to carry with me since I moved, now that I plan out my workouts. You can easily see how Anthos lives and breathes its philosophy through how Cliff and Shaka educate the fellow Anthos trainers --- everyone there is deeply committed to growth and self-improvement. That, plus the larger Anthos community, made working out a joy. And I miss that experience terribly!

Fantastic experience: Training at Anthos has been an absolute game-changer for me. The trainers are not only incredibly knowledgeable but also genuinely invested in your progress, pushing you to achieve your best while ensuring proper form and technique. The community here is unmatched – supportive, uplifting, and inspiring – it feels like a second family. Most importantly, I’ve seen amazing results since joining, both physically and mentally. Anthos creates an environment where you feel challenged yet completely supported, and that’s rare to find. I couldn’t recommend it enough for anyone looking to transform their fitness journey!

Fantastic experience: I really love the experiences here and am always looking forward to the sessions after my long work day. Kiesha and Cliff are both so nice ( I came in only in evening sessions) and patient and encouraging

Fantastic experience: Great place to workout, friendly staff and custom workouts. Keisha and Clif are awesome and I look forward to working out every week!

Fantastic experience: Anthos is the best gym in Chicago by FAR! The staff are so invested in you and your continued strength and growth, it's an inclusive and nonjudgemental environment, and your favorite machine is never taken! I was with the gym for more than a year and during that time I gained so much knowledge, strength and skill and felt super empowered to eventually manage a consistent workout routine on my own. Though I'm no longer an active member, they've fostered such a strong community and I still attend gym family events and interact on IG. Plus I still wear the anthos gear and use their tote bag. Did I mention the staff are awesome?? Cliff, Shaka, Malik, Keisha, and more! (miss you Nick and Miguel). I'm so glad I took a chance on Anthos, I haven't regretted it since!

Fantastic experience: I never liked working out before Anthos, but this place has made going to the gym a highlight of my week. They have cultivated an atmosphere of support and encouragement so it's impossible to leave without a smile on your face. Thanks to the community events like the potluck I've also gotten to know more people in my community. Literally don't even wait just go schedule your first training session, you won't regret it.

Fantastic experience: Anthos Training has an incredibly positive, encouraging environment while still pushing you to do your best. I used to be too anxious or intimidated to go to gym, but Anthos Training has been a great fit for me. I've learned and grown a lot (physically and mentally) over the last few months. Wholeheartedly recommend!

Fantastic experience: The best!

Fantastic experience: The trainers here are great, especially the woman with the little legs and the other woman with the little fingers!

Fantastic experience: I've been going here for nearly 3 months and it's definitely been a great decision for me. It's a cozy gym, but the space is utilized very well. The coaches have created a fun, friendly environment where everyone feels welcome regardless of fitness level and is given ample support to improve. Coming from CrossFit where the class sizes were often large and a bit unwieldy for one coach, one of my top priorities was to get as close to 1:1 support as possible as this place delivers just that. For what you're getting, the price is reasonable. You're getting personal training in a small group setting and the price reflects as such. All in all, I plan to renew my contract for another 3 months without hesitation as I've enjoyed coming here, the support from the coaches and how well this fits into my weekly routine. Thanks to everyone at Anthos and keep up the great work!

Fantastic experience: Great Place. Trainers are knowledgable, and everyone is supportive and friendly.

Fantastic experience: I started going here when Covid restrictions were slightly being lifted b/c they were one of the most responsible gyms in the area. I stayed year over year because they are awesome at what they do and the community they have built amongst their clientele is wonderful. I appreciate that even though I am in group training that my workout is tailored to me and it continues to evolve.

Fantastic experience: I hate working out, and that will never change. However, the program at Anthos has made it so that I don't have to dread figuring out when to go to the gym and what to do. Just show up for your schedule time and they help you on what to do! Also, since the staff is awesome (looking at you Miguel and Shaka :) ), it is actually fun and something I look forward to in the morning!

Fantastic experience: I've been going to this gym for 5 years now and these guys have transformed my fitness status. I'm in the best shape of my life.

Fantastic experience: I couldn't describe a better gym environment. Everybody is so kind and knowledgeable even with all the lower body issues I’ve been dealing with. They found a way for me to continue doing exercises that I love without injuring myself further. Thank you guys for everything that you’ve done for me.

Fantastic experience: Anthos is the best gym I’ve ever been a member of. It’s truly a family. I’ve learned so much about how to properly workout and I’ve been challenged beyond even what I thought I could do in the best way. The trainers are not only knowledgeable but compassionate in how they approach the individual needs of each member. Anthos is such a lively environment where you can reach your physical health goals while making connections with some awesome people.

Fantastic experience: I've known Shaka for over 12 years now, from way back when we used to train together day in and day out on the same team. I made the U.S. National team 2 years since I met Shaka and couldn't have done it without him. If you're in the area and want to learn from one of the best (at any level of fitness) you should definitely check out his club!

Fantastic experience: I have been training with Anthos for over 6 months now and I cannot be more satisfied. They create such a warm and welcoming experience! And the coaches are extremely professional, knowing to push the limits just enough and correcting everytime is needed. I feel great, my energy levels increased and my muscle mass as well. I have been working out by myself for 2 years before joining Anthos, with an online coach, but the gains I got from training with Anthos coaches are so much more valuable. In a session, múltiple coaches look at your posture, which is great, because they all SEE different things. It will be a game changer for your health and longevity.

Fantastic experience: I appreciate Anthos' approach of offering guidance on eating healthier and in moderation, rather than just providing a meal plan.

Fantastic experience: I love training with the Anthos team! I have never been stronger or more fit! The coaches are caring and knowledgeable and having your training friends keeps me accountable!

Fantastic experience: Great ownership! Clean gym and excellent trainers.

Fantastic experience: fun friendly environment + progressively challenging workouts = strength and fitness gains The Anthos staff give me the necessary pushes, corrections and encouragement to achieve my fitness goals.

Fantastic experience: Incredible community, top notch coaching, and great atmosphere! Anthos has truly changed my relationship to weight lifting and conditioning and the results are discernible. Can’t wait to keep working with such an amazing staff!!

Fantastic experience: Love this place and so glad to have been going for five years now. Just a great feel: good vibes, knowledgeable people, a sense of community. It's the perfect mix of relaxed and serious: Shaka and Cliff et al bring an easy-going, playful attitude but they help push you to get stronger, learn new exercises, perfect your form, etc. I don't love working out but coming here makes me look forward to it-- at least most of the time!

Fantastic experience: I only did my annual summer prep here January-June, but man the staff is amazing. Of course I thought it would be like every other group of trainers who were good promising abs of steel but Anthos actually made it happen and provided a premium experience with by far the most knowledgeable people I’ve dealt with. They helped me get to the point where I can rock out on the beach without feeling like a damn whale. My clothes fit different now, they care about what I eat and even though I moved to another part of the city but they always allow me to reach out with questions and provide guidance. I can’t support enough.

Fantastic experience: My experience with Anthos has been amazing! I am someone who has always been active but have not been able to stick with strength training due to concerns of injury and low confidence in the gym. The entire team at Anthos are true professionals in the industry and have gone above and beyond expectations to address those concerns, now my confidence is through the roof! The custom program they designed for me has given me impressive results that I can feel and see! It has also given me a boost in my performance when running or cycling that has taken me to the next level with my cardio training. Whether you are already an athlete, just getting started with fitness, or somewhere in between, there is not a better experience than with Anthos!

Fantastic experience: Thank you Shaka, Miguel, Cliff and Malik! Your support and good cheer has been tremendous and I look forward to every workout session.

Fantastic experience: Excellent trainers. I am an endurance athlete training for my 4th marathon. Everyone is very nice and keeps me accountable!

Fantastic experience: An intimate, welcoming environment with well-trained and friendly, professional staff. Great results. Highly recommend.

Fantastic experience: I've been going to Anthos for a year and I should have joined sooner. I'm loving my results and the support I get. I enjoy weightlifting but have never been able to be consistent on my own. Even on mornings when it's tough to get up, I know I'm going to enjoy my time there because of the great group of members and staff.

Fantastic experience: I’ve been an Anthos client for almost three years, and in that time, I’ve gained a lot of strength and confidence. I’m healthier than I’ve been in a long time. Everyone who works at the gym is positive and encouraging while also being challenging. It’s a great community of members and trainers.

Fantastic experience: I have always been an active person but struggled at the gym. As a woman, the weights section of the gym rarely felt like a welcoming environment and I never felt like I had the space to truly see what my body could do. As an attorney with a stressful job, strength training also just seemed out of reach for me because I didn't even know where to start. Anthos changed that for me. Anthos' programming is easy to follow and takes the stress out of showing up for me. And I still see results. Cliff and Shaka (the owners) have built something unique here. I have no hesitation in supporting a local small business like Anthos. The owners, trainers, and staff are extremely welcoming, professional, and friendly. They deliver consistently on training and services. They lead with their values. The community that is being cultivated is intentional. About a year later, I've already met or surpassed my initial strength goals and am deepening my mind/body connection after experiencing significant trauma. I've tried or looked into other gyms and have always been turned off by their emphasis on purely aesthetic goals. Anthos however has given me a healthy approach to fitness, nutrition, and mental health. They've redefined strength for me. Money well spent.

Fantastic experience: I highly value the encouragement provided by Anthos. It has allowed me to set new goals and tackle challenges with confidence. Anthos has been instrumental in helping me progress towards my fitness objectives. Their continuous support and motivation inspire me to strive for various goals. I wholeheartedly recommend Anthos to anyone seeking a supportive and motivating fitness environment!

Fantastic experience: Amazing gym that is ready to meet you where you are. I've never really worked out but wanted to make some changes and improvements as I get older. I had a great onboarding meeting where I had the chance to explain some past injuries and future goals before starting my workouts, and it's amazing to see how far I've come in less than two years. Don't hesitate to invest in yourself - sign up with the best gym in the city!

Fantastic experience: Y’all. This is it. Trust me. Not only am I a former D1 athlete, but also a physical therapist and a mother recovering from pregnancies, deliveries, and neglect from chasing two little ones around. Cliff and Shaka created something really special here that helps you be healthy AND strong. I just moved to Boston (after 2+ solid years of going to Anthos) and I can’t find anything even remotely close to what Anthos provides. I may cry. And, I appreciate the community set up. We’re all doing our own thing, but also supporting each other in each of our unique journeys. I hope they can add locations but even if not, if I had moved to the north side of the city I would have made the commute work. Expand to Boston?!?!

Fantastic experience: I've only been at Anthos for a couple of months so far, but it's really turning out to be the best gym I've ever joined. When I describe it to my friends, I describe it as a gym for ambiverts. You get your own little section of the gym, so you really don't have to engage with anyone except the trainers if you don't want to. With that said, the other people who work out at the same time eventually become like a little family, so it's fun to have a little banter during the workout. I've never had to drag myself to go, it's fun! The trainers know what they're doing and are very helpful with form and motivation. If it's within your budget, I highly recommend it.

Fantastic experience: Highly recommend this club/gym! I've been going here since Feb 2022 and have gotten results in such a short time that I usually wouldn't get when I try to do my own routine. The staff are all very friendly and personable, as well as patient and understanding (which is good for me since I definitely need guidance and a little bit of hand holding lol). Certainly money well spent!

Fantastic experience: This place is amazing! The staff was incredible from day 1. I struggle with the mind-body connection when working out. However, with the support of my dynamic group of trainers- Cliff, Malik and Shaka, I am finally understanding the mind-body connection. I feel empowered in every workout, empowered to make a change! I have been challenged physically and mentally with the training approach at Anthos. And, I enjoy the community style training more than I thought. Your training is geared specifically to you, which makes you feel like you are having a private session. However, having a group of people in the room makes you feel supported. Overall, I am so glad I finally came to train at Anthos. Last thing I will say and the most important, try them out for yourself!

Fantastic experience: Best gym experience I’ve probably ever had. I’ve joined many gyms and taken many exercise classes in my life and was honestly a little hesitant about the cost and commitment when there are cheaper places nearby, but the quality of the team and programs at Anthos are worth it and make a huge difference. The energy, friendliness, professionalism, and dedication to helping you improve without being pushy are really on another level. Workouts are tailored to your goals and constantly progressing, but more importantly you’ll learn proper form when doing exercises - something I for one was always intimidated by with strength training. The social but focused atmosphere really make it easy to keep going back and pushing myself harder - not something I expected, especially as an inconsistent and mostly solo exerciser. They’re also very dedicated to making everyone feel safe (even in COVID times), cleanliness (requiring that you maintain indoor gym only shoes, sanitizing workout areas between uses), and safety (always right there checking in if you feel discomfort or are unsure). Can’t recommend Anthos highly enough - you won’t regret joining!

Fantastic experience: I really like it! It is the best personal training experience for me. They provide detailed training plan to build the foundation of your muscle so that you can achieve higher performance as you continue working out. The training plan is customized and they will teach you some fancy cool-looking trainings. It is also a very neighborhood-vibe gym. People and friendly and caring!!!

Fantastic experience: I've been training at Anthos for a month, I had never tried personal training before this. It's been fantastic, I'm in much better shape already than when I started. Cliff, Nick, and Shaka are great, very friendly and encouraging. Highly recommend!

Fantastic experience: Anthos training is fantastic at what they do. Shaka, Cliff and Nick are genuinely great guys and before you know it not only will you be walking out of there feeling lighter and stronger, but you'll also have gained a spot in the Anthos family. If your hesitant on the semi private training don't be. At first I only wanted one on one, but unfortunately there weren't any spots available. Shaka's presence is always felt throughout your workout. It never feels like he's also training two to three people at the same time as you. If anything it pushed me even more having others there with me. Getting words of encouragement from the other members there felt good and gave me the drive to keep pushing myself to new limits.

Fantastic experience: My experience at Anthos has been amazing. Shaka, Cliff & Nick are all really down to earth and positive guys who have everyone's well-being in mind. I'm not only given challenging workouts on a weekly basis, I also understand the 'why' behind what I'm doing. I'm stronger and more knowledgeable about my body thanks to them. I highly recommend giving them a chance if you're looking for training around Hyde Park!

Fantastic experience: Cliff and Shaka are like no others. Expertise, level of encouragement, wisdom, and fun go unmatched. Cliff, Shaka, and Nick make every experience enjoyable. I always look forward to my sessions.

Fantastic experience: Excellent and brilliant trainers! Great workout equipment with plenty of room. The location during summer hours, in Hyde Park, is also highly underrated after a workout.

Fantastic experience: I've had a few great trainers and a lot of amazing coaches over the course of my life, but the team at Anthos is truly exceptional. When I started working out with them I was already in good shape, but after three months, they had me in awesome shape. I don't think I've ever looked better or felt stronger. The personalized programs they write are extremely effective. On top of being good trainers, they're also just good people. They've created a workout environment that's genuinely a blast to be a part of, and going to their gym is something I look forward to every week.

Fantastic experience: Cliff and Shaka are seriously the best. Had great results after working out with them and overall felt way more athletic and confident. Great energy, loved the workouts, easy to see your progress. I cannot say enough great things. I would highly recommend Anthos!

Fantastic experience: I've been going to Anthos for over a year now and it's been the best investment I've ever made for myself. I've struggled with my overall weight and fitness since childhood. Even when the number reflected my "goal" I still didn't feel quite right. Even working with previous trainers (I've had plenty), things still weren't clicking for me. These guys have changed that. We started with really assessing my goals and they forced me to think deeper than just "losing weight". Also, as someone who doesn't inherently enjoy working out and is easily defeated at the gym, they make things fun and have really re-framed my thinking around reaching my goals and being successful. It's taken me awhile to get it together, but I'm finally on a role and enjoying the process in my health and fitness journey. I can't thank Cliff and Shaka enough for changing my life. I also look forward to you, the person reading this review, joining the Anthos Family!

Fantastic experience: Cliff and Shaka are one of a kind: personable, down-to-earth and professional. They make your personalized workout fun and achievable. With their help I passed a physical exam for my dream job, fingers crossed!

Fantastic experience: It doesn't get any better than Cliff and Shaka! Have been working with Cliff for almost two years and he is not only an incredible trainer but an awesome guy. All your workouts are custom made for your specific goals and Cliff helps you get there with a lot of positive encouragement.

Fantastic experience: Anthos provides attentive and knowledgeable training in a comfortable environment. I've had a number of trainers before, but Shaka has helped me to realize better results by actually educating me on proper form and providing nutrition tips that add to the effectiveness of my workouts.

Fantastic experience: I've been training with Cliff for over the last year and couldn't be more happy with my results. When we train undivided attention is given to me. We focus on proper body mechanics and painless movements. By far, my favorite part of working with Cliff was how much hes educated me throughout the last year - not to mention, 35lbs lost and my newfound confidence!

Fantastic experience: As an Ultra and trail runner, the physical and mental components are key, especially during the final miles of the race. Working with Ānthos helped me have a competitive showing in my first 50K and Chicago Marathon. My continued training with Ānthos is also preparing for my first 50M and 100K. Couldn't have been more fortunate to have connected with these two.