Body By Bona - Personal Trainer & Nutritionist

Fantastic experience: If you want to see results and have a good time while putting the work in, Tomas is your guy. I had a lot of anxiety around lifting and going to the gym since I didn’t have a lot of experience. Tomas took the time to meet me where I was at and not only helped me build strength, but also confidence so I felt comfortable going to the gym on my own. Our sessions were tough, but always fun with some good laughs. I couldn’t be happier with my results and very grateful for Tomas’ coaching and guidance.

Fantastic experience: Tomas has been worth his weight in GOLD to me. When I hit the peri-menopause phase of life and started gaining weight, I started doing anything I could to lose weight. I ran half marathons, I did Intermittent fasting, I did water fasts, I did every "diet" I could get my hands on and my weight kept increasing. I always say that I worked VERY hard to be fat . I was about to give up and had resigned myself to just being fat but I saw Tomas and saw lots of 5 star ratings and decided I would try one last ditch effort and I am sooooo glad I did. First, Tomas is so caring. Like he TOTALLY cares about your success...it's like nothing I've ever seen. I told him I wanted "heavy contact" and he had me send pictures of my food, he checked in multiple times a day, he answered any questions I had. He kept urging me to increase my calories because I think I had destroyed my metabolism with all my yo-yo dieting and I didn't believe him for probably a month. Finally, I made it my job to eat just like he was asking me to do. It was scary and actually pretty hard because I wasn't all that hungry...but when I started eating like he said, my weight started coming off. Then he transitioned me to carnivore and the weight really started dropping. I have lost 15 pounds whereas before I was gaining and losing the same 5 pounds. I would encourage anyone interested in gaining better health to hire him and do whatever he says. If you do it, I promise you will lose weight. Tomas was also very encouraging and gracious when I did fail. He was the perfect balance of "telling me like it is" and also " helping me get back up when I stumbled". Tomas is a wonderful trainer, an expert nutritionist and he has also become a dear friend to me through this journey. Thank you, Tomas!!

Fantastic experience: My experience with Tomas has been nothing short of amazing! If you want someone genuine who truly cares about helping you meet your fitness goals, then this is your guy! Highly recommend!

Fantastic experience: I have just completed a year training with Tomas Bona. I have experienced a total transformation thanks to his guidance, knowledge, and encouragement. When I began training with Tomas last year, I was nearing 200 lbs and felt lousy about myself. Since I am in my mid-fifties, I knew I had a small window to change my lifestyle. Tomas set me on a better path with a strong focus on nutrition. He took me grocery shopping to get things started. He laid out a comprehensive - but not overly complicated - nutrition plan, and then was available 24/7 to guide me through. I have lost 25 lbs since last January! And gained a good friend! My weight training with Tomas has been equally successful. Over the past year, working out has become an integral part of my lifestyle. Tomas taught me proper breathing, stretching, and form in working with weights. I am now doing exercises that would have been impossible a year ago. My lean muscle has increased substantially, I have much more energy, and my sleep has never been better. What I like best about Tomas’s approach is that it is sensible and sustainable. He told me early on that it would be simple to drop 10-15 lbs in a couple of weeks, but that approach is neither healthy nor sustainable. Instead, a genuine lifestyle change is built on gradually working in new approaches. Nothing truer! If you are serious about a successful lifestyle transformation, Tomas is THE person in Greenville you need to contact!

Fantastic experience: I have worked out with Tomas for over a year now and he is incredible! He is always so positive and motivating. He is extremely responsive and communicative and is always available to answer my questions about nutrition. I would highly recommend Tomas to anyone who is even remotely thinking about trying to improve their health!

Fantastic experience: Knowledgable, affable, detailed, and focused on result. Felt great physically when working with him, and got strong results, would recommend for sure.

Fantastic experience: Working with Tomas has been a wonderful experience from the very beginning. He is incredibly thorough in explaining his approach when you first meet and takes the time to get to know you and your individual experiences with health/fitness without judgement. He was excellent at providing the support I needed, and patient when life became busy or stressful. I am thrilled with the results I’ve achieved with Tomas’s help, and feel much more confident as a result—both in the gym and out. I know that I now have the tools I need going forward as my goals continue to evolve. I really can’t recommend Tomas’s program enough!

Fantastic experience: Tomas provides valuable nutrition information. His meal plans are great. He tailors the workouts to your ability. He checks in with you on a regular basis to make sure you stay on track. He is a pleasure to work with.

Fantastic experience: Tomas is great! Very encouraging, as careful about training me to eat well as he is about working out.

Fantastic experience: Tomas has been a huge help to me in my personal journey with health and fitness. He tailors the workouts to the specific needs I have, and helps to create a nutrition plan that is manageable and sustainable. I would not have the results I have now without his help and guidance along the way. He truly cares about his clients and genuinely wants to see the results as much as I do. So thankful for being able to work with him!!

Fantastic experience: The most conscientious trainer and the most educated one I have ever worked with! Tomas truly cares about outcomes and plans the journey to get there accordingly!

Fantastic experience: Just wanted to revise my review. There were some communication issues but as soon as Tomas discovered it, he immediately reached out to me with a resolution. That is how you deal with customers. I truly appreciate it Tomas and I look forward to working with you in the future. Thanks again!!

Fantastic experience: I’ve had the privilege of training with Tomas and it has been an amazing experience. Since starting with Tomas, I’ve seen remarkable improvements in my overall fitness. But what stands out the most is his guidance in understanding nutrition. He’s a life changer his passion, knowledge, and commitment to his clients are up on paralleled. I highly recommend him to anyone looking to achieve great results and enjoy their fitness journey.

Fantastic experience: Let’s me just Tomas is a great Personal Trainer! He is very dedicated and super knowledgeable and know what he is talking about and gives the best advice. My goal working with Tomas was to fix my gut health, while also building muscle while staying lean. Tomas gave me the best nutrition plan and workout plan that is very easy to do during my busy schedule. I highly recommend using Tomas as a personal trainer. I have already seen such a huge different in my energy leave and my metabolism. Thank you Tomas

Fantastic experience: I had an amazing experience with Tomas! He is so motivating and knowledgeable. I have worked with many trainers and he is by far the best. He helped me to reach my fitness goals and customized my workouts and nutrition to fit my needs. He was super supportive and made the whole process fun. I highly recommend Tomas if you're looking for someone to help you crush your fitness goals!

Fantastic experience: "Finding the perfect personal trainer and nutritionist can be a challenging task, but rest assured, your search ends with Tomas in Greenville, South Carolina. From the moment I started working with Tomas, I knew I had discovered a gem in the fitness industry. First and foremost, Tomas is incredibly knowledgeable and passionate about fitness and nutrition. His expertise goes beyond the generic advice you find online; he takes the time to understand your individual needs, goals, and limitations. With his extensive background in personal training and nutrition, Tomas tailors every workout and meal plan to maximize results and ensure you're on the right path towards achieving your health and fitness goals. What truly sets Tomas apart is his personalized approach. He genuinely cares about your overall well-being, both physically and mentally. He listens attentively to your concerns, providing constant support and motivation throughout your journey. Feeling understood and valued by a personal trainer can make all the difference, and Tomas excels in creating a comfortable and supportive environment for his clients. Tomas's commitment to his clients' success is truly impressive. He doesn't just focus on the physical aspect but understands the importance of a balanced lifestyle. He emphasizes a holistic approach to health and wellness, encouraging you to adopt sustainable habits that will benefit you in the long run. With his guidance, I not only achieved my fitness goals but also improved my overall quality of life. I must also mention Tomas's exceptional communication skills. He explains complex concepts in a simple and understandable manner, ensuring that you're not overwhelmed with information. His bright and positive personality makes each session enjoyable and uplifting. Working with him is not just about reaching your goals; it's about building a lasting relationship with an incredible professional who truly cares about your success. In conclusion, choosing Tomas as your personal trainer and nutritionist in Greenville, South Carolina, is undoubtedly a decision you won't regret. His knowledge, personalized approach, commitment, and communication skills make him an exceptional fitness professional. If you're searching for someone who can guide you towards positive transformations, both inside and out, look no further than Tomas."

Fantastic experience: I have had the incredible fortune of working with Tomas as my personal trainer and can't thank him enough for helping me start my fitness journey. Since starting with Tomas, he was fully committed to helping me in all aspects- nutritionally, physically and mentally. When I first met with Tomas, he took the time to walk me through a grocery store and provide guidance and insight into healthier eating, while still taking into account my food preferences. He built out a full plan with daily meals which made it much easier and even enjoyable to eat healthy. He tailored workouts and pushed me through goals we created while having a strong emphasis on proper techniques to achieve lasting success. With him, I have already been able to lose 15 pounds while increasing muscle and losing fat! But the best part of the experience for me personally, was how fantastic of a motivator he was mentally for me. Tomas' enthusiasm was contagious, infusing every session with energy and passion. He had unwavering belief in me even on my most challenging mental days and was able to instill the confidence and determination I needed to overcome any obstacles. Tomas understands that true fitness is not just about the body, it's about the mind and soul as well. Overall, if you are seeking an extraordinary personal trainer, Tomas is your guy. He is a true gem in the world of fitness and personal growth, and I am beyond happy with my progress!

Fantastic experience: I can't say enough about my experience with Tomas. He has truly transformed my life in ways I couldn't have imagined. With his guidance, I lost 20 pounds, but it's about so much more than the numbers on the scale. Tomas is not just a fitness trainer; he's a mentor who has instilled in me a whole new mindset when it comes to health and well-being. His knowledge of nutrition is unparalleled, and he's taught me the fundamentals of good nutrition that I can carry with me for a lifetime. What sets Tomas apart is his ability to create lasting change in mentality and habits. He doesn't just focus on the physical aspects; he delves into the psychological aspects of fitness and wellness. This holistic approach has been the key to my success. I feel like I've not only achieved my fitness goals but also gained the tools to maintain a healthier lifestyle moving forward. I couldn't be more grateful for Tomas and the positive impact he's had on my life. If you're looking for a fitness coach who truly cares about your well-being and success, Tomas is the one. Highly recommended!

Fantastic experience: Tomas has been such a great help to me in this step of my fitness and nutrition journey! He creates extremely personalized plans for me and is always available when I have questions. I can’t recommend his services enough!

Fantastic experience: Since June, I’ve been working with Tomas, who agreed to take on the task of being my Personal Trainer and Nutritionalist. So happy of my progress - I’ve lost around 15 pounds of fat, gained almost 5 pounds of muscle, and dropped my BMI from 18.2% to 12.8%! Numbers aside, beyond thankful for the knowledge I’ve received. I know what to eat, how much to eat, and how to take care of myself better than I ever did! Feeling healthy and happy, and I plan on continuing this journey as long as I can! If you’re looking to make a change reach out to Tomas! It’s 100% an affordable investment in yourself, and he’s got convenient programs online! It’s a worthwhile chance to make a positive change in your life!!

Fantastic experience: Tomas is great! I signed up for his virtual coaching/nutrition and over the course of 6 months I have lost 30 pounds. Not only have I been able to lose the weight and keep it off, I have changed many of my daily habits toward a better and healthier lifestyle. Tomas met each week via Zoom calls and was available anytime through texting. I am very happy with my decision to work with Tomas and would highly recommend him to help with any of your fitness goals.

Fantastic experience: Tomas is an exceptional trainer, and I could not be happier with my experience working with him. 10/10 Tomas's approach to fitness goes beyond just building muscles and shedding pounds. He places a strong emphasis on nutrition and sustainability. His guidance on creating a balanced and sustainable diet has not only helped me reach my fitness goals but also improved my overall well-being. When it comes to workouts, Tomas's attention to precise form is unmatched. He pays meticulous attention to detail, ensuring that I perform each exercise correctly to maximize results while minimizing the risk of injury. His dedication to form has not only improved my strength and flexibility but also boosted my confidence in the gym. One of the standout qualities of Tomas is his constant communication. He's always there to answer questions, provide motivation, and offer guidance. Whether it's through regular check-ins, personalized workout plans, or quick responses to messages, he makes sure you never feel alone on your fitness journey. Tomas is the trainer you've been searching for if you want someone who excels in nutrition, sustainability, precise form, and constant communication. He's a true gem in the world of fitness training.

Fantastic experience: I am 61 years old and never thought I would be able to get back into weight lifting due to my joints. Tomas showed me the correct form which relieved pressure from my joints. His enthusiasm is awesome. He was always quick to respond to my texts regarding nutritional advise and questions. I have lost 22 lbs and now workout 3 times a week. I would highly recommend Tomas to anyone that is trying to lose weight, gain muscle, and eat healthier. He has a wealth of knowledge about it all. You will get results if you listen to him and put in the time. He truly has a passion to help you reach your goals. I am totally satisfied with my results.

Fantastic experience: I started out on my fitness journey about 6 months ago without any sort of direction or a specific goal set. After about 3 months into my journey I met Mr. Bona and he helped with giving me that direction and goal that I did not have when I started. The results since getting the guidance from Mr. Bona have been outstanding. Not only did I receive the proper technique to maximize results I have also received the importance of having a proper diet. I highly recommend Body by Bona to anyone looking to reach any fitness goals they desire. Stats in a 3 months time working with Mr. Bona Down 5 pounds Down 5% body fat Up 8% muscle

Fantastic experience: Tomas is a great trainer, and I started seeing results very quickly! I love that everything was individualized for me, and Tomas was there day or night if I had any questions. He really is a fantastic trainer, and has a great program. I highly recommend!

Fantastic experience: If you're looking for a personal trainer who is not only knowledgeable and experienced but also genuinely invested in your success, I wholeheartedly recommend Tomas. He is a true professional who will go above and beyond to help you achieve your fitness goals. Thank you, Tomas, for being an exceptional personal trainer and teaching me the skills I needed not just in the gym but in the kitchen!

Fantastic experience: Tomas understood my medical and physical challenges and was able to work around them. I am stronger and lighter. Working with Tomas allowed me to understand my nutritional needs and how to exercise effectively. In addition, I gained the confidence to exercise on my own and keep up with my nutrition. I highly recommend Body By Bona!

Fantastic experience: The past 3 months of learning and working with Tomas have been invaluable. He is a wealth of knowledge and truly wants to help you reach your goals. His communication with you is second to none and is walking with you every step of the way. I highly recommend working with him.

Fantastic experience: If you’ve made the choice to employ a personal trainer, choose Tomas. His informed, conscientious and work-ethic driven style is what you’ll need to reach your fitness goals.

Fantastic experience: Working with Tomas was a great experience. I lost about 15 pounds and I was able to Learn a lot

Fantastic experience: Tomas was hands down the best trainer I could have hoped for as a newbie to strength training and fitness equipment. My sister and I do joint work outs with him and have very different strength levels, but Tomas has been willing to adapt our training in order maximize our individual results. He also provides great recommendations for snacks, meals, and at home workouts. He is responsive, flexible and trustworthy. Highly recommend for any fitness level!

Fantastic experience: I had such a great experience training with Tomas the past few months! He is upbeat, motivating and very knowledgeable on healthy habits. His sessions have made me stronger than ever and I had fun doing at the same time! Thanks Tomas!!

Fantastic experience: Tomas is passionate about helping people get fit and healthy. I just finished 12 week program with him and he is amazing at what he does. He will provide you with all the info and instruction you need to reach your goals. He always responds promptly to text and emails. It was a pleasure working with him. Life changing!

Fantastic experience: From the very first session, Tomas showed an incredible amount of dedication, professionalism, and expertise. He took the time to understand my goals, my fitness level, and my dietary habits, and he tailored a program specifically for me. He is always available to answer my questions, provide feedback, and motivate me to keep going. One thing I particularly appreciate about Tomas is his positive attitude. He always makes our sessions fun and enjoyable, and he encourages me to push myself without ever making me feel uncomfortable. He has a great sense of humor, and he always manages to make me laugh even when I'm struggling to complete a difficult exercise. Thanks to Tomas's guidance, I have made significant progress in my fitness journey. I have lost weight, gained muscle, and increased my overall strength and endurance. I also feel much more confident in my body, and I am more mindful of what I eat and how it affects my health.

Fantastic experience: Tomas has been the best coach! He really pushes me to be the best that I can so that in return I can feel better and live a healthier lifestyle. He goes above and beyond and answers any questions I might have. If you don’t know where to start and need someone to help you get to where you want to be, he’s your guy!

Fantastic experience: What a great first personal training experience! I worked with Tomas for just 3 months and have done more than just gain strength and muscle. Tomas has helped me develop a fitness lifestyle that has helped me shape the way I think about my nutrition and training so that I can continue to work on my goals. He will provide you with a nutrition plan that doesn’t feel restricted and builds a training program based on where you are when you come to him so that you’re not overwhelmed. He is VERY responsive and is there to help you along the way from advice to encouragement. I hope to work with Tomas in the near future to help fine tune my training. Overall, if you’re considering some sort of personal training then I HIGHLY recommend Tomas. Thank you Tomas for providing me the tools I need to continue to work toward my goals!

Fantastic experience: Tomas was integral in helping me gain confidence in the gym, understand my personal nutrition needs, and create a lifestyle of health-focused living. I’m so grateful for his training and nutrition plan and it has helped me set a new focus. He has changed my lifestyle for the better both mentally and physically.

Fantastic experience: I was looking for guidance around nutrition and fitness and I’m very glad I found Tomas. He was excellent to work with and definitely holds his clients accountable. I learned a great deal from him regarding healthy eating habits and the best way to lose weight but more importantly, to keep it off. He is readily available to answer questions concerning nutrition, fitness, or workouts. I would highly recommend Tomas as your personal trainer and nutrition expert.

Fantastic experience: I signed up with Tomas mainly looking for accountability and guidance in creating better fitness habits for long term health. After my initial 3 months with him I can say emphatically that he's a great person to train with. He genuinely cares and is also not afraid call you out for excuse making! One time I missed a workout and told him I was just too busy. I assumed he'd be ok with that excuse but instead he says "Adam, Jeff bezos went from out of shape to ripped and he runs one of the biggest companies in the world. He made time for it, are you busier than him or are you maybe not making your fitness a priority?" To me that's the exact type of response you want from someone whom you are hiring to help get you into shape! Tomas also practices what he preaches and, honestly, he's in such good shape himself you really can't argue with him even if you disagree because he looks like you probably want to look like. Highly recommend! Great experience and great person!

Fantastic experience: I highly recommend Tomas. I was down 2lb of body fat and gained 1lb of muscle in just a few weeks. He is very knowledgeable when it comes to nutrition and customizing what each individual needs to focus on, with an emphasis on nutrition and exercise going hand in hand.

Fantastic experience: Tomas is all about excellence! His commitment to his craft shows in physique, his attitude and work ethic. He is personable and energetic and he cares! I have confidence in his knowledge and experience and could not ask for a better, more positive trainer! Highly recommended.

Fantastic experience: Life changing experience! I’m in the best shape of my life thanks to Tomas. He will challenge and push you to break past what you think is possible both physically and mentally.

Fantastic experience: Tomas is very knowledgeable in nutrition and exercises. He has helped me to be motivated to workout and create a lifestyle that is manageable to be health conscious. Thank you Tomas for the motivation and encouragement

Fantastic experience: Tomas is the real deal, a gifted and disciplined trainer who guides individuals of all levels to their wellness goals. His experience and knowledge in the fitness and nutrition world is beyond measure. He is a extraordinary listener, always mindful of any injuries you may have had in your past or present and ensures you are making progress ... session to session. Tomas takes your time seriously so do not expect to sit around chatting or hanging at the water fountain. You will get a workout like none other. He is always prompt, respectful and motivational. If you are willing to put in the time and effort you will see measurable results and maybe even exceed your expectations. Greenville is fortunate to have an expert like Tomas Bona in our corner of the world.

Fantastic experience: By far the best gift I've given myself. Before working with Tomas, I was in a rut—both in my diet and workout routine. It was the same old story, restrictive dieting, and unrealistic workout schedules. I would last for a month before falling right back into my old habits. It was unsustainable. Queue working with Tomas—it was a total mindset change. I was sabotaging myself with extreme calorie restrictions. Eating enough food with the right macros is integral to retaining muscle mass while losing fat. Additionally, the workouts were challenging but fun. This was exactly what I was looking for. I was intimidated to go to the gym but with the great mix of workouts, I quickly became comfortable with all the equipment and flow of the gym. I couldn't be happier with my experience.

Fantastic experience: Tomas is a great coach and motivator. He really cares about every one of his clients’ progress and gives them a lot of great advice to lose weight and build muscle the balanced, sustainable way. The workouts are amazing. Definitely work with him if you are needing someone knowledgeable and experienced to help you with your goals.

Fantastic experience: Best trainer ever! He pushes you to perform at a high level and my results have been incredible! I highly recommend Tomas!

Fantastic experience: The best you can get in the Greenville area!

Fantastic experience: Tomas worked very well with me. He got me on a great nutrition plan where I didn’t feel hungry but I also lost weight. Within a two month period I was able to lose 20lbs with consistent nutrition and workouts twice a week. Awesome trainer who wants the best for his clients. Thanks again Tomas.

Fantastic experience: Such a thorough trainer proper form and nutrition we stressed. Encouraging a healthy life style change and improving my mindset to working out and getting healthy. I have had trainers before from crunch and other big gyms but have never seen results like I am now I'm down 17 pounds and 5 pounds of muscle.

Fantastic experience: Tomas is very talented personal trainer and nutritionist in Greenville, SC and I am very happy I came across his website. I have been working with Tomas last 4 months and I have gained significant amount of muscle mass and have lost body fat in the sand time. I feel the best I have ever felt physically and mentality as well. our sessions are fun, Tomas is very kind person and he really cares about me and my progress. I highly recommend Tomas to everyone who is ready to do some long term lifestyle change.

Fantastic experience: Highly recommend Tomas as your best choice for personal training and nutrition. He is a true professional who is extremely devoted to his craft. Tomas truly wants his clients to achieve long term success; he makes it clear that short term extreme dieting or extreme fitness do not work. Because of Tomas, I have improved my fitness level and nutrition dramatically. I have much more energy and feel much healthier overall. We are lucky to have such a talented trainer such as Tomas in Greenville.

Fantastic experience: Tomas is a phenomenal trainer, that explains both proper form & nutrition in detail. At the same time supplying comic relief to pass the time and making working out enjoyable. He is really good at what he does & he clearly has a passion for it-

Fantastic experience: I worked with Tomas to jumpstart my training and nutrition. After spending time trying to learn about weightlifting through Youtube and personal experience, I found that it was not enough to truly understand proper technique. How many times do we just move weight instead of properly lift? Tomas was great in helping to check technique and really focus on mind-muscle connection. Tomas also provided a very realistic and personalized meal plan which was tailored to my more restricted diet. With the help from Tomas, I was able to make significant strides in my fitness journey and am very thankful we had the chance to work together.

Fantastic experience: Tomas is an amazing nutritionist and personal trainer who always pushes your limits!

Fantastic experience: Tomas is absolutely amazing. Let me tell you… I’m a big boy… I’ve came a long way with how to eat right, how to workout properly with Tomas. Because of that, I am typing this review today, because I know there are others in Greenville that WANT to make that change. Tomas is the right guy to go to. Lose weight. Transform your body. Live a healthier life. That’s what Tomas stands for! 100% recommend his trainings!

Fantastic experience: I have been working with Tomas for about three months. I tried for years to get on track with my eating habits and physical fitness but I became so overwhelmed that I would give up. I became so discouraged. I wanted to find someone who was a nutritionist and trainer and I am so thankful I found Tomas. He has a masters in nutrition and years of personal training experience. He set me up on a personal nutrition and fitness plan and we got right to work. He is so passionate about what he does and genuinely cares about me and helping me meeting my goals. I check in with him daily to make sure my nutrition stays consistent and we meet twice a week for training. He is so encouraging and holds me accountable so that I can succeed. He reminds me that this is a lifestyle…a marathon, not a sprint. He is encouraging, personable, and empathetic. I highly recommend Tomas to anyone who is looking for a coach to help them succeed in their goals.

Fantastic experience: I have used different trainers in the past but never been as excited to show up for my sessions as I was with Tomas! He is SO knowledgeable and kind. The sessions were effective, fun and he never wasted any time. He made sure to always confirm the day before and was very clear about our goals at each session. He knew how to challenge me in an effective way. I highly recommend him!

Fantastic experience: I was shaped like a pear before I started working with Tomas! Now I have a great build and I have recovered lost strength in my entire body. I highly reccomend Tomas to all ages and especially to those 50+ (my age group).

Fantastic experience: Tomas is a true professional who I have the pleasure of working with since May 2021. I have had great results and Tomas works to help me reach my goals. He takes his job seriously and has kept every single scheduled appointment. He has earned the highest possible recommendation from me.

Fantastic experience: Tomas is the best! Very knowledgable and motivating. I was already a fit person when I started training with him but now I am really in the best shape of my life. I was very stuck in my routine, did a lot of cardio and felt like I wasn't making progress. Tomas convinced me to focus more on strength training and advised me to increase my protein intake. The change started almost immediately, and two months later I feel and look so much stronger. If you are ready for a change and willing to work hard, Tomas is the one.

Fantastic experience: Would give him 10 stars if I could! I worked with Tomas for two months, three times per week, to recomposition my body and learn new habits. I came to him because I have been a consistent exerciser forever and eat healthy, but I was starting to just get soft all over. I wasn’t sure why and needed help. Tomas coached me through a transformation in my nutrition habits— same healthy foods but different ratios— and helped this cardio queen learn to love strength training. The combo of nutrition and strength coaching has me looking and feeling exactly how I want to look and feel. Was worth every penny! Aside from being very knowledgeable, he also is a kind, caring person who truly wants the best for his clients and you can feel it. If you are thinking about hiring Tomas, do it! He will change your life!

Fantastic experience: Tomas is the best. Tomas has taken the time to understand and customize my workout to help me get rid of the Covid weight. He is very talented and has a wide range of options to help with general cardio and strength conditioning. He also follows up with you on off days to make sure you are being wise with dietary and workout choices. I see improvements already!!

Fantastic experience: He is very detailed, always calls to confirm appointments the day before. Helped me improve my overall physical fitness.

Fantastic experience: Great Trainer even better person thank you for always pushing me.

Fantastic experience: If you're looking for the best trainer available to you in the GSP area, look no further. I'd go so far as to say you'd be hard pressed to find a better trainer anywhere. The fact that Tomas is here in Greenville is a perfect example of why Greenville is amazing--smaller city with all the perks of a much larger city. Tomas is world-class and elevates his craft to an art form. It's easy to be a personal trainer. Anyone can decide they want to do it. Being a great one is an entirely different matter. Plenty of trainers don't have a body type I'd describe as enviable, and ultimately, a trainer is gonna train you on how to look like them. Take one look at Tomas's website and tell me that's not the pinnacle of healthy human form. If you want to look like a roided up beefcake, Tomas probably isn't your guy. If you want to look like a statue of a greek god(dess)--look no further. I think you'll be pleasantly surprised at how attainable that is if you're willing to put in consistent effort over time. Tomas genuinely cares about the success of his clients and after just one conversation with him it's readily apparent that his years of experience have given him knowledge and tricks to put you on the fast track to achieving your goals. In just 3 months I've gone from 156lb at 17% body fat, to 164lb at 13% body fat, and we're just getting started. This is easily the best investment in myself I've ever made. I feel better, look better, and know that I'm learning the correct way to get in shape. Whether you're starting from zero or already have a baseline established, Tomas will help you level your game up faster than you ever thought possible. Pay this man to train you. Period.

Fantastic experience: Tomas is very dedicated to his clients. He works out a fitness plan based upon your individual needs. He is organized and communicates in order to keep the work out sessions efficient. I highly recommend him for your fitness needs.

Fantastic experience: Tomáš motivated me to lose 70 lbs (32kg) between 9/10/2019 and 2/10/2020 (5 months). My body fat was just below 40% and I dropped to 18%. I think attached numbers are telling enough. It was always a pleasure to work with him.

Fantastic experience: An excellent trainer, I would recommend him to anyone looking for serious change. Great communication and not only takes the time to talk about fitness but also nutrition. He's very motivating and working with him has been one of my best decisions.

Fantastic experience: I have been working with Tomas for a few weeks now and I would recommend him to anyone looking for nutrition and/or personal training. He is professional, punctual, and knowledgeable. I highly recommend him

Fantastic experience: Tomas is fabulous! He is not only helping train me but more importantly address my disordered eating patterns. He met me where I was at, a middle aged woman low on hormones and has helped me start to find solutions to my issues. Most importantly he is always available via text with any concerns. I highly recommend Body by Bona.

Fantastic experience: Thank you for the motivation to reach my personal goals! I’ve worked out harder than I have before and have noticed an immense amount of positive change in my body composition and strength. You’re definitely one of the best trainers out there!

Fantastic experience: If you’re looking for an excellent fitness & nutrition coach, contact Tomas. He’s personable, motivating, & fun to work with. His care for his clients is evident in the way he designs a program specific to each individual, and also checks in regularly to monitor and encourage improvement in eating habits. During sessions, he’s intentional in observing & correcting movements to prevent injury. He makes working out more enjoyable. Even though he discouraged me from eating fresh baked cookies and milk on the daily, I’ll still continue to look to him for fitness advice & coaching.

Fantastic experience: Tomas always have great positive energy and amazing workouts.

Fantastic experience: Tomas is very knowledgeable and extremely patient. He takes the time to understand your specific goals, needs and abilities to tailor a program that is perfect for the individual. He's really made starting to workout again a fun experience and I'm grateful. All around five stars!

Fantastic experience: Tomas has helped me understand how to reach my health goals by educating me through nutrition and fitness. I wish I’d met him years ago!!

Fantastic experience: I started working with Tomas on training three weeks ago. It has been a great experience. He is knowledgeable and motivating. Not only is he a great trainer but he also understands nutrition and works with me to ensure I get enough protein. I had NO idea I wasn’t eating enough. I am already feeling better, sleeping better and already can tell that my clothes feel better around my waist. Tomas consistently communicates meal plans and keeps me accountable. I would highly recommend him!

Fantastic experience: Tomas helped me with my shoulder problem recently. He was very professional and knowledgeable. In a very short time my shoulder was in great shape and not hurting all the time. I would recommend him highly!

Fantastic experience: I am a physician and have a very busy schedule. I was interested inn someone who could advise me regarding nutrition and guide me in establishing an effective exercise routine. Tomas Bona absolutely met those demands by implementing a fun routine which showed results inn record time. I highly recommend Body By Bona and Tomas is the BEST!!!!

Fantastic experience: Training with Tomas is the best decision I’ve ever made in pursuit of my fitness goals. Before working with him, I was uncomfortable in the gym and uncomfortable with my own body; now, having worked with him in both nutrition and training, I’ve dropped weight, gained strength, and gained a lot of confidence. Tomas is highly motivating and extremely knowledgeable, and I leave every workout with him feeling great. As a runner that used to train exclusively through cardio, I’m now training and eating like an athlete. I could not be more pleased with the experience and cannot recommend training with him enough.

Fantastic experience: I’ve been trying for a better part of a decade to get my body to where I wanted it to be with goals, plans of action, and even doctor visits—all with little success. That changed with Tomas. He knows what he's doing; more than that, he cares deeply about what he does and what goals I have for my body. I should have started with him. I would've saved money in the long run, and I would've gained a passionate friend and talented trainer that much sooner. Get in touch with Tomas. He’s a talented and committed gent.

Fantastic experience: Tomas is an exceptional trainer, skilled to help his clients to achieve their physical goals while keeping them motivated throughout the entire process. He is extremely knowledgeable. I strongly recommend him as a trainer.

Fantastic experience: Tom is amazing, he helped me go thru my weight lost process, he is always taking care of my progress and my nutrition. I’m thankful that I found him because before I tried a lot of different people and methods and he’s the first one that made me change my mindset and my lifestyle.

Fantastic experience: Tomas has been a great coach for the past month. He holds his customers accountable in the gym, but more importantly outside the gym with constant reminders on nutrition, water intake, and sleep schedule. I've seen gains in strength and I feel better since starting my fitness journey.

Fantastic experience: Tomas has been wildly helpful in pushing me towards my goal of lowering my body fat percentage without losing muscle. He mixes out our workout every time and will push me to try new exercise combinations and techniques while encouraging me in areas of strength. Additionally, his nutrition plan has kept it simple and is also delicious. I highly recommend Tomas to anyone wanting to take their physical fitness and total well-being to the next level.

Fantastic experience: Tomas is a joy to work with! He tailors the program to fit ones goals and abilities. Even if you are a beginner like myself. He’s professional, committed and a pleasure to work with! If you are looking for a personal trainer do yourself a favor and contact Body By Bona. You will be glad you did!

Fantastic experience: “Hands down the very best trainer out there” From now on he will be the only trainer I use. I would highly recommend him for anyone who wants real results.

Fantastic experience: “Being a trainer myself, I needed someone who knows what they are talking about, but most importantly, knows what they are doing. Tomas is a trainer I feel comfortable with, and he knows how to target specific muscles. In just 4 weeks of training with him, I started to metamorphosis physically and mentally. I like his old school approach, very effective!” Jerome