Sarah Treat Nutrition

Fantastic experience: Where do I even begin? I was at my wit's end with trying to lose weight. Being in the military I was great at working out but I honestly had no idea how to eat correctly. That's when I googled 'good nutritionist San Antonio ' and Sarah and her team came up. After reading the reviews I took a chance and made an appointment because I had nothing else to lose. I was a little apprehensive at the beginning because I honestly thought I was doing everything right. Boy was I wrong! Let me just say Sarah and her team have been absolutely amazing and just what I needed! She gave me a binder with some great nutritional reading material, recipes, and workout techniques. After logging my food, Sarah tried to tweak my eating habits because I had an affinity for sugar and carbs. She gave me some amazing supplements to help support my body and it felt like day and night. I stopped craving sugar 24/7, and I started sleeping through the night again. My digestion improved and I started seeing results within two weeks. I have more energy now and I don't feel exhausted in the middle of the day! After 12 weeks, I have lost 12 lbs and gained some much needed muscle. I am so happy I took a chance and invested in myself and now I'm obsessed with eating healthy since it makes me feel amazing! If you're on the fence about whether or not you should reach out to Sarah and her team, just do it! Your body will thank you for it!

Fantastic experience: My husband and I joined EmpowerWellness because we were tired of feeling sick and unhealthy. We thought we could do it ourselves but it was not helping. With the help of the their two coaches Sarah and Ally we have been losing weight and feeling so much better. I have a thyroid problem and I thought it was going to be impossible to lose weight and yet in 4 weeks in I have lost 6.4 lbs. Totally recommend!

Fantastic experience: My husband and I met with Sarah and her team. Right away, all of our apprehensions were laid to rest. Sarah is very down to earth. She approaches her program and her clients as a human, not as some overzealous robot. We wished we lived a little closer but Sarah still worked with our schedule. She and her team were very transparent about costs, goal-setting and the whole works. If we had the opportunity to do it all over again, we wouldn’t think twice!

Fantastic experience: I came to Sarah for help in getting my weight under control and my hormones in balance. She put together a personalized food plan and supplement regimen for me and clearly outlined steps that I needed to take to improve my health. Sarah and her team helped keep me accountable with regular check-ins and lots of encouragement. 6 weeks into the program I can already see a difference- my weight is down, my muscle mass has increased, my hormonal acne has improved tremendously and other hormonal symptoms are almost gone completely! I know that I will continue to practice what I’ve learned from Sarah for the rest of my life.

Fantastic experience: Sarah and her team have thoughtfully considered and implemented a program that provides overall wellbeing. She considers each person individually. Because of that, my health and habits have improved. I have a better understanding of nutrition, macronutrients, and exercise than I did before working with Sarah. Much appreciation as I am on a lifetime journey of wellness.

Fantastic experience: I can’t recommend and praise Sarah Treat Nutrition enough. One of the best decisions, commitments and investments that I made for myself, my 3 kids and my future. I had been going through a lot both personally and professionally and wasn’t taking care of myself like I should, so I made the leap into this program. I’ll admit I figured it would be beneficial to some degree, but had no idea HOW much I would gain in the totality of it all. Immediately I felt better, had more energy and my gut issue was no longer a daily struggle. In addition I gained education, learned accountability, support and the value of myself as a person!!! My oldest son is now wanting to get onboard with his own program. I am extremely grateful, pleased and satisfied with Sarah Treat, her Team, staff and the community that I met along the way in this journey!! Thank you, thank you, thank you!!

Fantastic experience: Sarah’s program was a game changer for me. I have so much more energy, down to 10% body fat and feel fantastic. If you work the program it will work for you. The three months spent with there program has definitely changed my life, I’m 64 years old and have never felt better, Sarah and coach Jason have given me the tools to never let the old man in.

Fantastic experience: Empower Wellness is a game changer. These folks have a very solid program to address so many health issues. I have been a client for 6 weeks now and have lost 11 lbs. My energy levels keep increasing and my auto immune issues are improving. I am so grateful to be a part of this life changing journey!

Fantastic experience: I began my journey with Sarah in April. After her assessment, she developed a plan for me that worked immediately! I have energy and feel great. The coaching sessions were motivating and positive. I LOVE the food in their Local Health Market. I am still following the plan and I am still seeing positive results. This changed my life for the better. I highly recommend this program to anyone who feels hopeless regarding their weight, health and/or energy levels.

Fantastic experience: I cannot recommend this place enough! While I'm still on my journey to wellness, I have much improved from where I started and have the right tools to work with thanks to Sarah! The Local Health Market has it all - nutritious foods/drinks, supplements, snacks, everything. I love it - it's a one-stop-shop. I don't know his name (sorry!!), but he works behind the counter, and is always so super helpful when I ask for recommendations. He's knowledgeable and I find that so important. Back to Sarah, she's awesome! She's laid back and makes you feel really comfortable. She listens and is determined to fine tune your plan to best suit your needs. We discovered I have a histamine intolerance and a terrible gut, which we are in the process of healing. I honestly feel more energized and hopeful that there's a light at the end of the tunnel with everything I've been struggling with -- it's a daily challenge. Sarah really knows her stuff, and she goes the holistic route which I truly appreciate. Food = Medicine. Sarah - you are truly amazing and I am so happy I found y'all. I think everyone should visit Sarah and her team to better their lives and live the happiest/healthiest they can live. Thank you!!!!!

Fantastic experience: I love being part of Empower Wellness family. This is what I've been looking for, for a really long time and was unable to find it until I cam across an article with Sarah's name stamped all over it. Sarah, Jason, and their entire staff are the perfect combination to get you rolling in the right direction. If you listen and learn, you are in for a Treat! Just Do It!

Fantastic experience: Fantastic experience and results from their 90-day program. I’ve lost over 26lbs of fat in only 90 days! Sarah and Jason have the formula to reprogram your life and achieve the results you’re looking for! As a busy working man, it can be hard to admit that you need help. Going through this program has helped every area of my life. Learning to eat right and build practical and effective strategies to live a healthy lifestyle in a society that makes it extremely difficult can be a daunting and intimidating task. Sarah and Jason make the process easy and their support makes a difference. If you need to make a change, give them a shot. You won’t regret it.

Fantastic experience: Warm, welcoming and very informative I look forward to the results I anticipate

Fantastic experience: As a man, admitting we need help with nutrition and asking for support and guidance isn’t easy. But when I found Sarah Treat and Empower Wellness, their strategy and approach made so much sense to me. A personalized nutrition program, a useful app and the amazing coach Jason helped me lose 10 lbs quickly and more importantly helped me build eating and exercise habits that I havent had in years. I highly recommend this practice! Just do it and make the leap! Youll be happy you did.

Fantastic experience: Started 4 weeks ago and so far things have been great! Lost 10lbs and have decreased body fat percentage. Had a few hiccups with the plan but - Progress over perfection!

Fantastic experience: Love love love this group! Great people and great knowledge! 10/10 recommend.

Fantastic experience: I signed up for three months and am so very happy with my results! Jason, Sarah and Kelly are amazing and very helpful. They have an app that we use that keeps me on track. If you’re serious about changing your bad habits, this is the place for you!! You won’t be disappointed!!

Fantastic experience: Sarah and Jason are awesome at working with the clients. I have learned so much from working the program. I am on my way to a healthier happy life.

Fantastic experience: I’ll admit this was no walk in park. With the help of Sarah, Jason, their team, and my loving husband, we’ve been able to shift our lives towards a better place. By the end of the program I guarantee you won’t recognized the person you’ve become. And I don’t mean physically but mentally as well. I’m forever grateful for the knowledge that Empower Wellness has shared with me. Thank you.

Fantastic experience: I highly recommend the Empower Wellness team! It's hard to take the first step towards better health. But Empower Wellness made it so simple. The integrated platform makes it easy to track your meals and review with your coach as well as add other metrics like weight, activity, water intake etc. I have seen a great improvement in both my physical activity as well as overall energy levels thanks largely in part to getting my nutrition right. I have achieved my weight loss goals in our time together, but I've also completely shifted my relationship with food to one that is much more positive, healthy, and sustainable! Thank you to the Empower Wellness team!

Fantastic experience: My wife and I have enjoyed working with Sarah and Jason on improving our nutrition and reaching our fitness goals! We have lost fat and gained muscle! Highly recommend them and their services!

Fantastic experience: Wow!! I’m blown away with amazing results in only six weeks!! Sarah & Jason were so attentive to my needs and answered all my questions. My inflammation has diminished drastically and my energy has increased!! So happy Jason has set me up for a comprehensive plan to follow until my next follow up appointment. Best decision I’ve ever made for a new me!!!

Fantastic experience: Sarah and Jason are great! They are so excited about your success and reaching your goals. They’ve given me a lot of motivation and kept me accountable. I recommend them to anyone trying to get their health moving in the right direction.

Fantastic experience: I wanted to gain energy and stabilize my weight. Sarah and her team gave me the education, accountability and tools to make changes and to hit both goals - and I did it!

Fantastic experience: I recently embarked on a journey to improve my overall health, lose weight, and adopt a healthier lifestyle. My adventure led me to Sara Treat, where I had the pleasure of working closely with Sara and her husband, Jason, who together have crafted a nurturing and effective wellness environment. From the onset, Sara's approach was refreshingly focused on my individual goals rather than pushing any one-size-fits-all solution. Despite the juggling act of a full work schedule and raising two kids, her tailored nutrition and workout plans were not only manageable but seamlessly integrated into my daily life. Sara's expertise shines through in how she communicates the nuanced differences in experiences and results between men and women, ensuring expectations are realistic and grounded. Jason, who took the reins for my follow-up coaching, mirrored the professionalism and knowledge I came to appreciate from Sara. His straightforward, no-nonsense guidance, coupled with a genuine accountability system, has been pivotal. Their philosophy is simple yet profound: they provide the tools and knowledge, but the onus of the work rests on you. This approach fostered an environment where any progress was celebrated, driving home the message that while they are there to guide and support, the journey is mine to undertake. The clinic itself is a testament to their holistic approach to wellness. Not only does it offer delicious smoothies, but it also provides fresh meals for those of us on the go, alongside an extensive range of supplements. Each visit feels like a warm welcome from a team that considers you one of their own, an aspect of their service that I deeply value. While I have yet to reach my ultimate goal, the progress I've made with Sara and Jason's guidance has been significant and incredibly rewarding. Their wellness shop has become a haven for me, a place where I'm always greeted with encouragement and a sense of belonging. For anyone on the fence about where to start their wellness journey or looking to make a meaningful lifestyle change, I cannot recommend Sara and the team enough. Their personalized approach, combined with a palpable passion for what they do, makes them stand out in a sea of wellness options. Thank you, Sara, Jason, and the entire staff, for being such an integral part of my journey to a healthier me.

Fantastic experience: Sarah Treat and her staff and programs are phenomenal. We completed an individualized 3-month wellness coaching session and thoroughly appreciated the education, training and support. It was just the accountability we needed! Sarah provided resources and tools that we can use for life to keep eating clean and staying as healthy as possible. She recommended a custom array of supplements and we will stick with them now indefinitely. We will also continue to purchase meals and snacks from Local Health Market. Empower Wellness rocks!

Fantastic experience: Absolutely best place. The staff is helpful and full of information to help improve your eating habits and even manage to lose weight. I would highly recommend them as they helped to see that I can always improve my health. Talk to Jason, he will motivate you to keep improving your self. 12/10

Fantastic experience: Miracle Workers! For 2 1/2 years I have seen many doctors, had countless devices jammed up my nose, down my throat, into my stomach, and even through my neck, but no one could tell me why I had such severe inflammation. I had lost all hope! The inflammation in my throat & sinuses was so severe, that I couldn't eat or drink without choking. I really thought, "This is the way I die." THEN I did a google search, and Sarah Treat Nutrition came up. I figured, what did I have to lose? I am so THANKFUL for this place!! Within 1 week, inflammation in my fingers & ankles went away. Within 2 weeks, the inflammation in my throat decreased dramatically. After working with Emily and Sarah for 3 months, the inflammation is gone! I did EVERYTHING they told me to do and it worked!!! I thank God for them everyday!!

Fantastic experience: I had been feeling off for years due to my autoimmune disorders; my brain fog and fatigue had particularly made it hard to keep up with the demands of my job and my small children. My husband found this place while searching online, and we decided it was time for a change. I'm so glad he found it! Sarah and her team are supportive and knowledgeable. After my first three months in the program, I was feeling more energized, had less brain fog, lost weight, and felt overall healthier. I recommend Sarah to anyone who is struggling with feeling their best.

Fantastic experience: We, Roxanne and Mary Lou started our journey to better health in August, 2023. We both wanted to lose some weight, but more importantly, we wanted to get in better health as we age. We knew that we should be eating better, and we thought that our problem was that although we knew alot about nutrition, we weren’t acting on it. It turns out that we didn’t know enough! We appreciated the detailed analysis of our health history and the recommendations for what we should be eating. In particular, the individual recommendations for each of us, for the amount of protein, fat and carbohydrates was extremely helpful, and something we had never been given before. In addition, the amount of water each of us should be drinking was individualized for us. Sarah did a fine job presenting us with supplement recommendations, recipes and healthy food options and the notebooks that were individualized for us were very useful. She provided food options and supplements in both her store, Local Health Market and recommendations for food options at the local grocery stores including HEB. Everyone at her Local Food Market store is so knowledgeable and friendly, it’s a great resource. Our coach Emily was encouraging when we met with her, and helped to keep us accountable. We did each lose 10 pounds, but more importantly, we made great strides in eating healthier. We highly recommend Sarah Treat’s nutritional program to both help you begin your health journey and to help you maintain it.

Fantastic experience: I sought out Sarah as I needed help with bloating after trying to deal with it on my own and trying many things. I do not believe in taking medication as I believe nutrition can solve many things. I was eating healthy already and I remember Sarah telling me it wasn't going to be hard to fix me with the bloating. After bloodwork was done with Sarah, I realized I needed to deal with high cholesterol and thyroid issues. I have been seeing Sarah now for 4 months and my bloating has drastically subsided and only occurs occasionally now. I started taking additional supplements that Sarah recommended and they have been very helpful. I didn't need to lose alot of weight but I did need to gain muscle. I was surprised at my BMI when I first started. Now I can say that I have lost 8.3 lbs and my lean body mass went up 2.8. This was accomplished by changing what I was eating, eating more protein/veggies and she suggested I start working out to build up muscle. I started doing Peloton online and took the cardio/strength classes as well as doing a Treadmill 3 days a week (3-4 hours a week). I can't tell you how much better I feel and the bloating is rare and I feel stronger and so happier that I started this. I am a very disclipined person and knew I could do this but just needed help with what was causing this. Sarah was able to help me completely fix this and now I am back on track. I will continue this process and so glad I went to see Sarah.!!!!

Fantastic experience: We’ve been on a lot of diets. Did we lose weight; Yep. Did we gain explicitly evident health benefits from our prior weight loss programs; Nope. Sarah’s program is the FIRST program we’ve been on where we lost weight AND gained health along with an understanding of the importance of what we put into our bodies. Sarah’s program helped us visibly see how our bodies were healing from the inside out. My husband has always had white marks all over his toenails. About 1/2 way through our program I looked at his toes and was shocked that his nails were clear! I mean, clear like normal nails. The only way to explain that was our bodies were healing from the inside out. Taking that leap and trusting Sarah and her staff to guide us on this life-changing journey to health was the best thing we have ever done for ourselves. This is the best kind of self-love and self-caring we could have ever given ourselves! Thank you Sarah and Emily!

Fantastic experience: The products are first rate. The food is delicious. Sarah and Jason believe in what they do and only offer quality in whatever product they offer. I have been and am in nutritional counseling with Sarah for over 6 months. Over that time I have come to trust Sarah. Sarah has a comprehensive nutritional approach. She covers all areas that effect the body, mind, and soul. She has integrity. She is not radical. Sarah supports you doing things that work for you, not a set of rules. Sarah’s positive nature makes you feel uplifted. She focuses on what you have done right. The daily accountability, education, and mindfulness etc., included in her program makes it easy to be successful. I highly recommend their health market, and especially Sarah’s nutritional program.

Fantastic experience: After finally admitting to myself that I needed help rewiring my way of thinking around nutrition, I started meeting with Sarah. She has helped me understand the dos and don'ts, given me the tools to learn and track my progress and most importantly been there every step of the way. For me this has gone from a mission of losing weight to a realization that it is possible to feel and look great while still enjoying the things I love. Everyone should have a nutritionist in their corner, and I highly recommend Sarah and her team!

Fantastic experience: Words of joy can only explain how thrilled I am that I decided to say “yes” to Sarah Treat Nutrition. I was on a downward path to destruction. Overweight, had previous heart stents placed and on way too many medications. I was experiencing sciatica back pain, not related, but it prohibited me from reaching full potential of what I set a goal for. Having received relief from the back pain and following the Empower Wellness Program, I am on the way to improved health, reduced medications and living a better life. I was partaking in unhealthy foods which were making causing the weight gain, increased pains and as a result additional medications. Sarah, Emily, Jane, Jason and the other staff helped guide me to a healthier lifestyle. Although I haven't been as successful as another relative, I am on the road to reaching for the goal (s) I have set for myself. Positivity is priority #1 at Empower Wellness and please if reading this, don't make excuses why you can't be successful as well. Keep being motivated and take a chance on Empower Wellness as they can help you achieve what other diets and/or programs have possibly failed you. I wish you good health and here's to beginning your journey to a more pleasant outlook on life. Please reach out to Empower Wellness and let them see what they may do for you. P.S. The foods at the Local Health Market provide good flavor and an easy meal prep for quick dinners and snacks. Give them a try.

Fantastic experience: I started my nutrition journey 2 months ago and it’s been an incredible learning experience! The anti- inflammatory program Sarah and team put together for me was so good!! I lost 9.5 lbs and GAINED so much knowledge, pain relief, less inflammation, energy and feeling SOOOOO good!! The support and encouragement they gave me was so helpful. I highly recommend it. It’s NOT easy…it’s definitely a MINDSET shift but so worth it!!

Fantastic experience: I can't express enough how grateful I am for the incredible journey I've had with Sarah and Emily at Empower Wellness. From day one, my experience has been nothing short of empowering, and it has helped me tremendously. When I started, I was struggling with multiple issues related to my eating habits and overall health. Digestion and sleeping problems, low confidence, weight gain and a lack of understanding about what my body truly needed were making my life challenging. I’ve seen improvement in all of those areas since beginning. Sarah and Emily coach with knowledge, compassion, and a practical approach that immediately put me at ease. They took the time to understand my specific concerns and tailored a nutrition plan just for me. I never felt like I was on a restrictive diet; instead, I learned how to nourish my body in a way that felt sustainable and enjoyable. Beyond the physical changes, I gained a newfound confidence in myself and my ability to take charge of my health. I recommend Empower Wellness and their staff to anyone seeking to better their health and lifestyle.

Fantastic experience: If you’re looking for a great nutritionist contact Sarah Treat Nutrition. Coach Emily was assigned to meet with me weekly. She helped me get the right amount of protein and other nutrients in my body that resulted in reducing fat and increasing muscle in my body. I was measured and used the different tools that helped me make the changes. In addition I got the right supplements that I personally needed. Thanks Coach Emily for your support!!!

Fantastic experience: Thanks to Sarah and her staff for helping me get back on track with my nutrition but most of all helping me get my hormones under control. I was having severe hot flashes and was not sleeping at night but now, I still have a few flashes but they are manageable and sleeping much better. I also had many aches and pains that with the proper nutrition have seem to disappear. Here's to good health... Thank you.

Fantastic experience: There aren’t enough words of how happy I am that my husband and I decided to say “yes” to Sarah Treat Nutrition. We were on an unhealthy path making poor food choices, gaining weight, and causing sickness internally, but when we agreed to commit to getting healthy with Sarah and her staff our outlook changed drastically in a positive direction. As a healthcare practitioner, I was personally impressed and pleased that Sarah requested and thoroughly reviewed any recent lab results we had, specifically metabolic profile, A1c, and fasting blood sugar. She personalized our plan from our evaluation and discussion regarding foods we like and dislike. Her program provides a binder of education and recipes to set yourself up in the right direction for success. It has been 2 months since we made the commitment to getting healthy with the help of Sarah and her staff and I have lost 15 pounds and my husband has lost 23 pounds. Being aware of what I am eating and how much I am eating has not only help me to lose weight, but has made me feel better about myself, more confident in my own body, and has given me hope to becoming a healthier person mentally and physically. Emily and Melinda also need to be thanked because of what they have brought to the table on keeping us accountable and also giving great tips on certain brands that are actually delicious and healthy to use in our cooking. The Local Health Market has amazing food, yummy smoothies, prepared meals that make life easier when time is not on your side, and great protein snacks. I am so happy my physician referred us to Sarah Treat Nutrition and am eternally grateful for Sarah, Emily, and Melinda in helping my husband and I become healthier versions of ourselves and for being our biggest cheerleaders!

Fantastic experience: Very knowledgeable staff. Extremely informative and encouraging. They do a great bit of research to ensure the plan created is best for you specifically that help fill your goals long term. I would highly recommend if you're having trouble losing weight on your own. This is not a diet program, but a lifestyle change program.

Fantastic experience: As a fitness professional, I know what to do, but wasn't doing it! Sarah Treat & staff helped me get back on track. Honing in my nutrition, to get the right supplementation and protein has improved my performance and recovery tremendously. In just 3 short months I have lost inches, pounds, and total body fat! I highly recommend this team to help anyone with their nutritional goals. Food is fuel and more than 85% of being fit. Mindset is everything, and this team will help you get there too!

Fantastic experience: holding securely to the my walking cane, I entered the office of Sarah Treat and was greeted by friendly smiles. I was tired of trying to figure out how to make the changes to improve health and nutrition issues. At the age of 79, I knew it would be quite challenging. Satisfying my palate resulted in multiple health issues; Balance and mobility, Diabetes, Inflammation and Obesity. I knew I needed professional help. By Grace, I found Sarah; my journey to transformation through mindset change, and self care , through the holistic approach began. My new reality is that at any age, change is possible; with Sarah and her teams encouragement, I joined a gym, exercise 3 to 4 times weekly, have lost 20 pounds, radically reduced A1C [ a 3 month glucose test ] and now walk without a cane. My husband has also benefitted, and has lost 19 pounds. My journey is ongoing, slowly, surely, I continue improving my health, and will reach my weight loss goal. Sarah and her team are passionate, and a beacon of light for the journey.

Fantastic experience: I have found the fountain of youth AKA Sarah Treat, Clinical Nutritionist! WHAT! Folks, this is no joke. If you are serious about living a healthier lifestyle, eating clean and have fitness and weight loss goals, find your way to Sarah. With dedication, true intention and self-discipline we can all achieve our goals but the struggle is real! The reality is we don’t wake up every morning with a self-focus to make our health and fitness goals the sole priority of our day. As much as we try, life gets in the way. You take a backseat to spouse, children and work/career priorities and resort to quick fixes like fad diets or crazy workouts that realistically you are not going to keep up with and aren’t always healthy for you. So here’s my advice to you because it 100% worked for me. I stopped trying to do it all by myself. I needed professional assistance from someone who could help me find ways to make better food choices given the extreme limited time I have for cooking or grocery shopping. Someone that could show me the art of macro tracking. Educating me on the types of macros and portion sizes I should be consuming and staying within if I intended to see results in meeting my fitness goals. Sarah is it!! A highly professional and knowledgeable nutritionist that gave me a very personalized roadmap that paved the express lane for me to meet my goals with absolute ease. No restrictive diet, no exhaustive workouts. It has been all too easy to follow and maintain. They say abs are made in the kitchen and I truly believe that but my number one problem is, I don’t have time to be in the kitchen! So, another great piece of advice is this, Sarah and her staff at the Local Health Market can make the cooking and meal planning a no brainer. Personally, I get all my meals from the Local Health Market. They have a wide variety of options and it never gets boring. I haven’t tasted one yet, I didn’t like. So for me, the new saying goes like this, “Abs are made and can be found over the counter at your Local Health Market” I’m 40 years old, lost 12 lbs, I have abs now. I feel great on the inside and I sure as hell don’t look 40 on the outside ;) Thank you Sarah and crew. I am forever indebted to you for leading me to the fountain of youth. Blessing to you and I hope you keep making positive impacts in people’s lives.

Fantastic experience: I worked with Emily at Sarah Treats office and just the knowledge obtained was beyond worth every penny and time spent. My journey I started at 275 pounds and am down to 218 in 5 months time. Their knowledge and recommendations on how to maintain a sustainable meal plan has helped my overall success. I will recommend them ten times over!

Fantastic experience: Excellent service and very beneficial for living a healthy lifestyle! Sarah’s team works with you individually to plan what will work best for your body. The staff is very friendly and welcoming. I went in having several gut issues and through their help I’m feeling so much better now. I’ve learned many positive ways to maintaining a healthy lifestyle. They are amazing!

Fantastic experience: I had a wonderful experience working with Sarah and her team. Everyone was so kind and knowledgeable. They set me up with a realistic and obtainable plan that allowed me to lose over 15 (and counting) pounds.

Fantastic experience: I am so happy I found Sara! I came to her desperate for help and needing to make changes, but I didn't know how to do that on my own. I had some medical concerns and with her guidance, I was able to make a very positive turnaround and lose 20 lbs in 3 months! She and Emily gave me encouragement and helped me with eating choices and an exercise plan that I have found easy to follow. I am so excited and happy with my new lifestyle. I have never felt better!

Fantastic experience: I started working with Sarah because I needed a huge mind refocus in terms of eating and recording my food. The number of calories I thought I needed was WAY higher than what Sarah recommended. Also, I was eating nearly as much protein as was recommended. Sarah helped me completely shift my focus to ensuring high amounts of protein and my calorie count remaining fairly low, but healthy. It has completely changed me. Slowly, I was able to lose 20lbs and I’m continuing the trend. I’m better about recording my food and thinking about my portion size carefully. I do not deprive myself of anything. I still enjoy chips, drinks, and sweets but on a much more regular basis. Thank you to Sarah and Emily for helping me in this journey! I still come to weigh in and check muscle mass, etc. from time to time and of course stop in for the delicious food!

Fantastic experience: I cannot say enough positive things about my experience with everyone at Empower Wellness. I began in August when I was looking for a nutritionist to help me learn how to eat healthy, since I am not sure I even knew how. I also wanted to see if the medication I am taking for cholesterol and high blood pressure was needed because of heredity or my own doing. I went in for my initial consultation and after only a few minutes I knew Sarah was the one for me. She understood and created a program to work for me, especially since I am not a vegetable eater and sweet cravings were the bane of my existence. I left the meeting feeling energized and ready to begin the program and have never looked back or regretted one penny spent. My health is worth it. Sarah and Emily coached me how to change my mindset, eat the right way and suggested supplements based on my needs. Sarah and her husband, Jason, also own and operate the Local Health Market next to their offices where I can purchase healthy clean meals and snacks, which works well since I don't cook. Now, almost 3 months in I feel better, have more energy, sleep better, don't crave sweets as often and have lost 16lbs I would absolutely recommend Sarah and her staff. It is the best thing you can do for your health.

Fantastic experience: Great , but expensive

Fantastic experience: My experience with Sarah and her team was great! I went to see her for hormonal help and help with proper macros consumption according to my age and goals. My 3-month program was very successful, Sarah gave me the info and tools I need it and Emily made sure I stayed on track to be able to accomplish my goals. The rest was up to me…I kicked my workout a notch, I followed all my daily macros intake, drank lots of water, made sure to log all my meals, snacks and water every day. The program works but you need to be focus and committed. My ultimate goal was ti gain muscle mass and loose body fat. I accomplished both Thank you Sarah and Team.

Fantastic experience: Learning how to be healthy going into my 70’s was a priority. Sarah’s plan was excellent. I learned to be intentional about food choices. This was the best program I’ve ever done. No package restricted foods. I was able to eat food I liked without feeling deprived. I recommend this program to anyone wanting to be and stay healthy. One of my goals was to continue running into my 70’s. Running is a major part of my life, allowing me to complete and win. I’m currently training for a full marathon. Sarah and her staff have encouraged me throughout the process.

Negative experience: I would suggest passing on this one. Met with Sarah, LOVED her, paid her and NEVER heard from her again. $2,000 later….you get automated emails weekly and a response from her assistant- sometimes. Every time I went in for a meeting I was talked into buying something from their store but was never followed up on the use of it. I didn’t “check in” for 3 weeks because I had the feeling I was just a number to them and not one person reached out to see if I was okay. Don’t waste your money like I did.

Fantastic experience: My husband and I started with Sarah in July and have had such an amazing experience. Our goal is to not only lose weight but also lead a more active, natural lifestyle. We are feeling great! Sarah gives us the tools we need to succeed and meet our goals. Our health is 100000% worth the money, fine, and effort. I highly recommend.

Fantastic experience: My experiences have all been very good . Service is always excellent .The chicken and berry salad is one of my favorites. Good to see you are offering it for your clients .

Fantastic experience: I, like most women, have tried numerous diets to lose weight. I've taken medications to control pain & I've used sleep aids to help fall asleep. In May 2022, I finally had enough - I KNEW I needed to see a nutritionist. Sarah, and her team, taught me the benefits of eating the right foods and keeping track of my daily fat, protein, and carb intake. I have to admit, in the beginning this sounded a whole lot like Weight Watchers to me. The difference is, Sarah educated me on the benefits of eating clean, organic, & grass-fed foods. In addition, I learned so much about Nutrition 101 and why you need a "system" to reach your goals. I've lost 15lbs in 3 months, which was the goal Sarah and I set. My body feels SO much better and I not only fall asleep faster, but I stay asleep! It is absolutely powerful when you learn how to make the connection between eating clean, losing weight, & ridding the body of constant pain. I'm so very grateful to Sarah & Emily for their support, their encouragement, & their belief in me when I was doubtful.

Fantastic experience: I was very sick when I first found Sarah in March 2022. While I still have some health issues I have learned how to eat nutritionally , and take care of my health better. Emily is wonderful and an exceptional nutritionist and continued with me on my health journey. I have also now lost 30 lbs an additional bonus. This is the place to go when Western medicine fails you like it did for me. Healthy food really does taste good.

Negative experience: I had a 15min call with Jason Treat on 6/15/22 and during the call I was naturally asked for my reasons on inquiring. The response to my issues I was having, was failed attempt at shaming me into using their services. I was shocked. As I had hoped they were legitimate, but again I am greeted with those who use shame to attain money.

Fantastic experience: When I received an advertisement in the mail about Sarah Treat’s nutrition and wellness program, I set it aside for a couple of months. I was at a very low point and knew that I needed a little extra help in losing weight and getting back in focus regarding my health. When I finally made the call to Sarah’s practice, I wasn’t sure if I could make much progress since I am seventy years of age and have some quite serious medical conditions and limitations. But this program was exactly the jump-start that I needed. I knew that being held accountable for my diet and exercise habits would help immensely, and it definitely has. After almost three months on the program, I have changed my mindset about food, nutrition, meal planning, and taking better care of myself, despite my age and physical impairments. I have lost 22 lbs. (still have 10 to go) and am back on my exercise bike 20 minutes a day. I have not cheated at all, and I am faithful to recording every single thing I eat. Because my energy level has improved, I am able to get around somewhat better in the kitchen to prepare simple meals, make fresh juices, and start the day off with a smoothie each day. (By the way, the prepared meals at Local Health Market are not only nutritious, but delicious!) My recent blood work with my gastroenterologist shows an overall improvement since I last visited him. These tangible results convince me that I will NOT go back to a sedentary way of life, but will instead remain focused on proper nutrition and exercise in order to be as strong as I can be at this stage of my life. The professional expertise and encouragement of Sarah, Jennifer, and Emily have been outstanding at every step, especially the feedback and frequent communication. This is definitely an investment which has proven to be very beneficial to my overall health and well-being. Thank you!

Fantastic experience: I heard about Empower Wellness and Sarah Treat through one of their dinner seminars. I was specifically interested in learning about hormones and how food sources influence their production. I learned a great deal regarding macros, daily tracking, and hydration needs. This program provided guidance on exercise programs for my 74-year-old body and was tailored to my pre-existing conditions. The program reduced my body fat >5% and weight by 15 pounds within 60 days. My previous moderate sleep issues have resolved completely. It is not only informative, but the accountability helps keep me motivated. I recommend this program for anyone seeking advanced nutrition and healthy lifestyle guidance. Also, Local Health Market is an excellent source for healthy meals and supplements. My experiences at Empower Wellness will continue to have a lasting impact on my life and I’m happy to have met these folks.

Fantastic experience: I heard about Empower Wellness and Sarah Treat through one of their dinner seminars. At the time, I was carrying weight that would not budge despite working out three times per week and sporadically tracking macros. My digestion and sleep habits were poor, and I was always feeling bloated and tired. I was on three prescription medications and wanted to get off as many as possible. Having been on the program almost 90 days, I’ve made huge strides in my health with the help of Sarah, Jennifer, and Emily. I finally lost the extra 14 pounds that I’d carried for 20+ years-blowing past my original goal-despite having surgery and going on vacation. My digestive and sleep issues have resolved. My medications are reduced or eliminated, and I spend 75% less money on supplements than before I started with Empower Wellness. This program is tailored to each person’s goals, with customized protein, carbohydrate, and fat grams. Weekly assignments for reading and attending noon workshops provide the opportunity to learn the “why” behind suggested changes. Additionally, Sarah and Emily help set an exercise plan, suggest supplements to maximize health and address deficiencies, and provide guidance on which supplements one comes in on, to eliminate. The program provided the right amount of new information, personalized attention, and accountability to maximize my success and I will forever be grateful and thrilled to recommend Empower Wellness!

Fantastic experience: Sarah Treat's Empower Wellness program has changed me forever. I was always athletic and petite, but found myself steadily gaining weight since I began my career 9 years ago, then got married, and then with each child I had. I developed a sedentary lifestyle, stopped exercising, ate whatever I wanted, and destressed with nightly wine or cocktails. After years of increasing weight and chronic back pain from my sedentary lifestyle, I started seeing the effects in my bloodwork (pre-diabetic glucose levels and high cholesterol). That's when I decided to seek outside help and discovered Sarah from googling. I am now on week 6 of the 3-month program and have already lost 13 pounds. The education modules were eye-opening. Sarah and Jennifer's videos and reading material really helped me understand how and why I should live a healthier sustainable lifestyle. It's not just about diet and exercise, but about your mindset, taking responsibility for your health, holding yourself accountable and stopping with all the excuses. I have increased energy, confidence, a positive outlook and just feel excited everyday to fuel my body with nutritious foods, move my body to build strength, and thank myself for my hard work. I would encourage anyone who is wanting to make a change for the better and for good to see Sarah. If you follow her guidance, you will see the results!

Fantastic experience: I have finally found a gem that offers the healthiest prepped food to make my life easier to follow a Nutritional Dense eating program. Granted I ate healthy before finding Local Health Market however this market and staff are so amazing! by portioning and packing healthy CLEAN Nutritional food. I believe with the continued implementation of this program/foods, I will see a significant impact on my blood work markers and my over all health. Sarah, Jennifer and the rest of the staff are knowledgeable, and ready to help you commit and remain determined to your new health adventure. Stop by and check them out!! You will be grateful you did!! Make an appointment with Sarah to learn all that they have to offer, it’s so worth it. She is compassionate with an abundance of health knowledge. Order a smoothie while you shop or wait to be seeing by Sarah or Jennifer, they are delicious. I’m so fortunate to have the opportunity to include SarahTreat program, nutritional education and meals to my now and forever healthy journey.

Fantastic experience: So, I came to Sarah Treat Nutrition because I needed to get more accountable for my life. I was having a lot of gut and emotional issues, and EVERYTHING is related to food. I since then have learned so much about what my body needed through the program that I am now feeling normal again. My hormones and gut health were completely out of control and I knew I needed to invest and get the right help. My gut issues have improved, and I am on the path to reaching my goals. Emotionally, I now have the stamina and resiliency I lost. I have learned about macros and food accountability. What vitamins my body was deficient in to have optimal health and generate energy to feel great again. Sarah is amazing sitting down and reviewing your blood work numbers with you, educating you, and to get you on a customized plan to fit your specific needs. Jennifer the Dietician, is phenomenal with accountability in the program through education, strategies, suggestions, motivation, and walking you through your tracking and boosting your confidence within the program. We met several times to go line by line in my food tracking app and weekly check-ins questionnaires to help increase success in the program. Altogether, I have more clarity, better thoughts, resiliency, and stamina to do the things I haven’t been able to do in many, many years. Not only is it a great program but the Local Health Market is a fantastic place to shop all things nutrition. (Food and smoothies taste amazing too!) It is a wonder one stop shop type of place. I highly recommend. 5 Plus Stars!

Fantastic experience: I love this Place! I have PCOS and have struggled with losing weight and eating right. I was dieting and exercising and saw no change. My scale would not move. I emailed for a consultation and was called right away. Sarah was very professional and we set a date. It was not hard to talk me into the program. She broke things down for me and explained why I was having my issues. I have been on the program for 2 months I have lost 11 pounds, I feel like I am a new me. My PCOS is no longer taking over my life. Jenifer who also coaches me really broke down how many calories I should eat and my macros. Because of this GREAT place I feel like I have my life back. I have great coaches who CARE and want to help me. There is clear direction on what I should eat and how many calories. THE PLAN WORKS if you follow it and there is plenty of wiggle room. I still have a long ways to go BUT so happy they gave me the right tools and I will forever be grateful! THANK YOU!!!!!!!

Fantastic experience: Sarah Treat and her staff were easy to work with, answered all my questions, had great suggestions to help me incorporate a new way of eating. Taught me how to make better chooses and how to get the most out of my food choose-nutritionally. I lost fat and now feel better in my clothes-happy with my investment -it will last a lifetime and I will be healthier because of this.

Fantastic experience: How do you find the words to show your gratitude and appreciation to someone who changed your life for the better? My body “system” was a hot mess. Many years ago, a gastric by-pass, then in 2017 a medical condition resulted in short gut syndrome. In late 2020 developed an autoimmune and inflammatory disease Rheumatoid arthritis and Sjögren’s syndrome. I think the worst of these was the short gut syndrome, I will not go into detail, but it makes your life miserable on a daily basis. I had been to MANY “run of the mill” Nutritionist trying to find anything to help my body function more normal. I would follow their instructions with zero improvement. After four…. yes, FOUR Nutritionist since 2017 I had given up on my short gut syndrome improving. I was also trying to work on my autoimmune and inflammatory condition. I was on Facebook one day and saw an advertisement to sign up for an online presentation with information about anti-inflammatory diets and getting your gut healthy. I sighed up. Sarah Treat was knowledgeable and down to earth. She put things in terms easy to understand. I made the call and after speaking with them decided I should give this a try. She was Nutritionist number FIVE. I thought it can’t hurt, will give it one more try. This time it was well worth the cost of the program. Sarah was totally different in her approach in helping me. She reviewed my blood work, she learned more about my condition, she was very diligent in trying to help me. The results were life changing. It had been four years since I could live a normal life due to short gut, with Sarah’s help and guidance I am again back to a normal life. My Rheumatoid arthritis, sleep and energy have improved also. Saying thank you to Sarah and her staff for completely changing my life is an understatement. Jennifer, another Nutritionist on her staff was very positive and helpful in guiding me through some of the program. Sarah’s entire staff was always positive and smiling. This program improved all areas of my life. I did reduce my body fat content and have started to build more muscle. Sarah’s approach is improving all areas of your life in a positive way, not simply telling you what to eat. I believe any areas you might be struggling with weight, sleep issue, gut health, body fat content or healthy eating she covers it all plus more. The investment into improving my life was well worth the results. I feel better than I have felt in years. Again, my results were life changing! Thank you, Sarah, Jennifer and all your amazing staff!

Fantastic experience: One day as I was scrolling through Facebook, I came across an entry from Sarah Treat, Nutritionist offering a free Webinar and the health topics she was going to cover were areas I was very interested in for myself and my son. I signed up. The Webinar was so beneficial to my needs. I was engaged in listening to Sarah. She is a great presenter and she totally had my attention. I scheduled my phone meeting with her. She called me right the next day. I then went to her beautiful Local Health Market, which her office is to the right of the market. Sarah’s presentation and great visuals had my 100% interest. At the end Of her in-person presentation I knew that I would be signing up to begin a great journey of my new lifestyle. Areas I was needing help with were sleep, my gut, and being over weight. This program has given me back my Rem sleep, I’ve lost 10 lbs, my gut is healthier, I have more energy. I feel great! I have not felt this healthy in quite awhile. My investment in myself has 100% been worth my great results. Thank you Sarah Treat! :) Thank you Jennifer Thornton, Dietitian, for your tenacious support, your positive words of affirmation were such great food for my soul! You are greatly appreciated for being just a click away. Thank you!:)

Fantastic experience: I started my journey with Sarah and her team a little over a month ago and the improvement I have seen has been amazing. When I first started I was skeptical. I wasn't looking for a diet but for a way of life that involved healthy eating, exercise, and an education about living a healthy lifestyle. I got all of that and more. In the last month I have lost 6 pounds and 7 pounds of fat, but that is only a fraction of it. I now have control over my eating, I have structure, and I am now educated about what I need to eat to be healthy. My energy level has improved, but more important my mindset and mentality about food has improved. I feel with Sarah and her staff I can accomplish all of my goals. Thank you.

Fantastic experience: Early June I stumbled upon Sarah's office while grabbing a smoothie near my house & asked about add'l services offered as i saw Sarah's info / office adjoined to the local health market. I had been actively working with a Personal Trainer for most the year with not much movement in my weight & physique. I was immediately interested in a initial consult with Sarah & her nutrition service & was penciled in that same week. I had constantly been told my weight & physique was not improving due to my diet even though i worked out 3-4 x a week. After mtg w Sarah i was given a game plan, educated on macros, nutrition and overall good habits with coach every step of the way. Before Sarah's plan i was often feeling sluggish and out of shape even though i was active week after week, but now a little less than 2 months in i am down ~15 pounds and have a whole new outlook on nutrition & what i eat day in and out plus countless tips and tricks from Sarah to sustain this long term and not really feel like im on any sort of dietary restriction nor needing to cut out the food & drinks that i enjoy. Definitely a investment well worth the results and education. I am looking forward to completing the program next month and seeing my 90 day results and then building a better healthy lifestyle for myself for my foreseeable future

Fantastic experience: I had been feeling so defeated with my diet struggle during all of 2020 that honestly I was googling gastric bypass surgery when I came across a Sarah Treat Youtube video. I am beyond thrilled that our paths have crossed. I feel like she saved me from myself and has redirected me on a healthy process to weight loss. After my initial consultation with Sarah I decided to trust her & her team of professionals 100%. They in turn have given me 100% back in the personalized treatment from everyone in the practice and at Local Health Market. At my 1 month body composition analysis I had a big loss of weight & fat! I am looking forward to a long term relationship with Sarah & her group as they continue to walk beside me on my health journey.

Fantastic experience: I got to a point where I felt like my body’s check engine light was on, but I was still driving. I have a knowledgeable background and good knowledge of healthy nutrition and exercise. However, my efforts to be healthy, loose excess fat, and improve my daily diet failed many times over. I had delt with psoriasis for years that kept me at home and in bed for days at a time. My scalp and hair became oily and unmanageable. My self-confidence became extremely low. My personal life and career became stressful. I made the choice to try something new and get help with my nutrition. I knew I needed motivation and support in the changes I want to make to my life. I found Sarah Treats information online and immediately liked the family feeling of the way her practice is run. When I first met Sarah, she listened to me when I told her of the issues I’ve had and how I want to fix them. She helped me prioritize making my lifestyle healthier instead of stressing over the number on the scale or how bad my habits have been in the past. Within three weeks of starting the customized program, I had a noticeable different in my skin condition. By finding out what my body was having issues with in my diet, we were able to remove the inflammation my body was suffering from. Instead of constantly dealing with red itchy spots and oily hair, I was able to sleep better at night and have more energy during the day. Within the first two months I was able to lose over 20 pounds. Sarah and everyone else at the market and practice are a joy and uplifting without judgment. Even through the most difficult stresses I’ve ever delt with, they have been here to help me with my most basic needs to build a healthy life. They helped me created attainable goals and motivated me to meet them. They followed up with me, checked in on me, and even had a challenge for me to participate in that motivated increased focus on creating new habits. So far, I have brought my weight down by 30 lbs and found the most effective way to deter my psoriasis. This is a big “thank you” to Sarah, Jennifer and their team for helping me to make the changes I need.

Fantastic experience: Sarah and her team have been a wealth of knowledge and have a genuine passion for helping people. They took the time to get to know me and what I needed to feel better. It truly is a life changing experience! I have a new outlook on my overall wellbeing.

Fantastic experience: Sarah and her Team have turned my Life around. 2 months ago I came to Sarah to see what her program was all about, and now I can proudly say I am 28lbs down, my mind is clear, I am sleeping like a baby, my energy level is amazing, and I feel like a new person... As someone who is over 50, overweight and post menopausal I thought there was no way I could ever feel so good... I am so glad I listen to my gut and decided to give Sarah's program a chance. The combination of nutrition and coaching is the perfect way to loose weight, invest in myself and make Me the best healthiest Me I can be....

Fantastic experience: I have been trying to lose weight and improve my overall health for a number of years now. After visiting a number of different clinics and trying various diets I was able to lose some weight (primarily by reducing carbs and sugar), but could never quite reach my target weight. Sarah and her team created a plan for me and provided classes that explained the importance of nutrition, balanced meals, exercise, and a new mindset. Their cooking class taught us how to choose and prepare healthy meals on our own. Their Local Health Market has meals, supplements and snacks which are incredible! In the few weeks I have been here, I have already lost 10 lbs and I am on the way to a healthier me. Jennifer has been a great encouragement and helps keep all of us on track with our plans and goals. Thank you Sarah and your staff for helping me establish life changing skills that will accomplish my goals.

Fantastic experience: If there were more stars to give I would! Sarah's process and her programs have given me a newfound light to not just my own nutrition and lifestyle but for my family's as well. I remember walking in before our first initial visiting defeated because I couldn't find a way to get me or my family back on track. After joining her program and investing in myself, I can say I am back on track. My mindset around my own nutrition has been the best its ever been! I am so thankful for Sarah and her team! Currently I'm in the middle of her program and I've lost 15lbs. My sleep has improved as well as my energy in the morning! What's most valuable is I am learning SO MUCH from her programs and trainings! Starting her program has been the best decision for myself and my family! I HIGHLY RECOMMEND!

Fantastic experience: I am so glad to have found Sarah Treat and her team. Her Local Health Market has great meals and supplements. It is what gave me motivation to take the next step in making my nutrition health a priority and seek her help. I wanted to understand more about why I should eat certain foods and what combinations I should put together to make sure I am getting the right amount of nutrients on a daily/weekly basis. Sarah and her team are so understanding and truly caring people. They make you feel comfortable with your goals and any questions you have. They get excited with you on not just results, but when you learn something. I definitely felt a switch turn on and give me hope that I can learn how to get healthy and stay healthy. My results have been slow and steady, even with not meeting perfection on some weeks. I love that because I am enjoying the process of learning while I am seeing results and seeing how my body reacts to great weeks and no-so-good weeks. I signed up knowing the timeframe in my personal life was going to be hectic because I needed something to keep me from stress eating and giving up on health. Signing up with Sarah was definitely worth the investment in myself.

Fantastic experience: After being diagnosed with Lupus and Sjogren's autoimmune diseases this past year, I was feeling defeated and riddled with anxiety about my health and my future. I knew I needed to make several changes but felt really overwhelmed and unsure about how to move forward. I wasn't sleeping well, eating well, or taking care of myself. As I began seeking answers, I heard about Sarah and decided I definitely wanted to see what her program was about and find out if it was something that could possibly benefit me. I am SO VERY THANKFUL I moved forward and listened to that first webinar and immediately followed that with a one on one consultation with Sarah. I left that first meeting feeling hopeful for the first time in a very long time. I have now been working with Sarah and Jennifer for six weeks and so much about my life has improved. I am falling asleep within only a few minutes of lying down, I am exercising 5-6 times per week, I have more energy, I've lost weight and inches and my clothes are more comfortable, and I am learning about how to truly eat healthy and what my body needs to thrive. Most importantly, I feel like I have support to help me achieve my goals. I feel hopeful and so much more at peace about my autoimmune diagnoses and what my future holds.

Fantastic experience: I was already going through the motions of my health journey after being diagnosed with an autoimmune disease a couple of years ago. I was getting some results but still wasn't feeling my 100% and on the verge of getting put on high blood pressure medication. At my last doctor checkup, my lab results were not good as I had hoped and I felt discouraged, feeling like I would never get better. By God's grace I stumbled upon Sarah while researching recipes and healing foods that would help me with my autoimmune disease. Her webinar invitation popped up on my Facebook feed one day. I liked what I heard so I decided to join in. So happy that I finally found someone who could relate to what I have been going through! I have learned new habits, learned to meal plan, and I learned how nutritious food is the best medicine that I can give to my body. Most importantly, I learned about the importance of mindset. While I did hit a few bumps in the road, I have picked myself up each time and have kept going. NO excuses!! Happy to report that I had my doctor checkup yesterday and my labs were so much better. My doctor was amazed at how much weight I had lost and how great my labs were. I had already lost some weight before joining Sarah Treat, but I needed an extra push and someone behind me to help me to teach me how natural lifestyle changes could help me get the results that I needed to feel better. Since joining , I have lost 10 more pounds. That's a total of 27 lbs lost since my last doctor visit 6 months ago! I am feeling great, 100% energy, exercising , eating better, sleeping 100% through the night, building muscle and my blood pressure is now normalized. Although I am almost at the end of my program, there is still much more work to be done and I will use all of the valuable information that I have learned to continue on this health journey. I am extremely grateful to Sarah and Jennifer and her entire team that have helped me along the way. You all have been a true blessing for me. Thank you !

Fantastic experience: When I found Sarah I was totally frustrated. I am a 60 yr. old post menopausal woman who has tried many diets. I would loose weight then gain it all back plus 5 to 10 lbs, I was bloated and looked 6 months pregnant. I have been working with Sarah and Jennifer for 2 months. I am eating more quantity and quality foods than ever and exercising regularly. I have lost 12 lbs. and my bloating is gone. I can't say enough good things about these 2 women. They are fantastic.

Fantastic experience: Sarah has been such a help in changing my lifestyle and the way that I think about food. She’s helped me learn it’s not only about how much you put into your body, but what types of products and foods you put into your body. I feel healthy and more energetic! I am also sleeping through the night too! I have been struggling with weight loss off and on for past few years and have tried all the 'fad' diets and working out. Knew processed food and counting points wasn't the way to go so I decided it was time for a change. After all I'm home now I have no excuse not to cook. Not only have I lost weight but now I'm learning to prep healthy meals. Looking forward to continuing on this journey.

Fantastic experience: Nothing I was doing was working in exercise or weight loss. I found Sarah Treat & I am no longer skeptical. I was tired, hot flashes, weight gain, not sleeping very well. Thanks to Sarah, I feel great, have more energy, lost weight, improved digestion, sleep better & hot flashes are gone. The investment in myself was well worth it. I highly recommend Sarah and this program.

Fantastic experience: I came to Sarah confused, exhausted, and overwhelmed from the negative relationship I had with food. I just couldn't get out of the hopeless cycle I was in. From the start, I felt that Sarah made a priority to truly listen to my concerns, goals, struggles, and questions. Since beginning her program, I have had SO MANY breakthroughs when it comes to health and nutrition. Sarah and her team taught me that there are so many factors that play a part in health and weigh loss (including mindset!). Not only have I begun a new and positive relationships with food but I have also lost body fat and increased muscle! I am forever grateful for what I have learned from Sarah and her team!

Fantastic experience: I was hopeful when I signed up for Sarah's live webinar, but also skeptic. I was dealing with loss of energy, rapid heart rate, weight gain, bloating and low self esteem. She taught me how to eat healthier, count calories, mindset, planning, recipes, and much more. I feel much healthier. I have energy, regular heart rate, better hair and nails, and my weight and body fat has reduced. I feel like a new person and better about myself. Surprisingly, the cost was reasonable and the best investment I've ever made for my health. She isn't just about our body. She teaches about our mind too. Extremely Motivational! I highly, highly recommend Sarah! Truely Life Changing!

Fantastic experience: Sarah and her team have been absolutely amazing for my healing and growth over the past few months! When I first started out, I was hopeful that everything she would teach me would benefit me a least a little bit. I really had no idea I would experience such dramatic results! I went in with a main goal of healing my gut lining and improving my nutrient absorption so that my next round of blood work with my doctor would be improved. OH BOY WAS I SURPRISED! Within a few days I could already tell my digestion had improved, and my body started feeling better overall. When I started the nutrition plan she recommended I immediately started exercising regularly as well. I noticed my endurance began to improve, my energy levels and my recovery (and it just keeps improving!). Within a few weeks the hot-flashes and night sweats disappeared! GONE! Through all of this I made it clear to her I was only concerned with my health and symptoms, not weight loss. BUT of course it affected my weight! I've been consistently losing body fat and gaining muscle mass since we started and WOW my clothes fit so much different now! I just feel amazing! Physically, mentally and emotionally! I got my blood work follow-up with my doctor (about 3 months after starting) and of course IT'S IMPROVED! I was so excited to learn it HAD improved and I did not require any infusions. Every week I notice symptoms that have just disappeared, and I KNOW that her plan is a lifestyle forever! Though there is no cure for my disease, my kids and I joke that I AM CURED! Sarah and team CURED ME!!! I highly recommend anyone that just wants to feel better, no matter the situation, sit down and talk to her! She is worth every $$! Take a good look at your health/wellness budget and make this a priority so that you too can FINALLY live your best life!!!

Fantastic experience: I highly recommend utilizing Sarah Treats services! Through her program I was able to improve my energy, reduce body fat % and increase muscle mass. The one on one meetings were educational and informative. The zoom group meetings helped bring together a lot of the information and the opportunity to share your experience and learn from others.

Fantastic experience: I was skeptial at first but reading the reviews and doing a tremoundous amount of research, I knew Sarah Treat was the one. Before I started with Sarah, I felt horrible. I had a lot of gas, bloated, burping and constipated. I could not finish a meal without feeling full all the time. My menstral cycle was heavy, painful and horrible. I have been with Sarah for over a month and let me tell you, I have never felt so energized, less bloated, less gassy and less constipated. Sarah is a life saver and she knows her stuff. She is always on top of "how I am doing and feeling". I have lost inches especially in my midsection. I noticed alot of the bloating has gone away and my pants fit. This was worth my investment, my gastrointerologist only helped with my symptoms and not the cause. Not to mention everyone who works with Sarah they always have a smile and are willing to help you with anything. Thank you Sarah and Treat family for everything!

Fantastic experience: Sarah has been a dream to work with. I came in with extreme fatigue, couldn't get a good night's sleep, and had tried just about every fad diet and program in the book. I've been looking for holistic advice that not only goes deep into my nutrition but also into my lifestyle, habits, and psychology. I got exactly what I was looking for! Unbeknownst to me, I was suffering with an autoimmune disease which my PCP at the time had completely ignored the blood test results on. Sarah advocated more for my health than my own doctor! She referred me to another clinic that was able to get me in quickly and get me a correct diagnosis and treatment. The difference in my energy, sleep, mood, mental clarity, and overall well-being is night and day. Through her guidance and my execution, I have gained about 4 lbs of muscle and lost about 10-12 lbs of fat in the two months I have been seeing her. Admittedly, I'm not losing as fast as I would like; HOWEVER, the fact that my new lifestyle is something I can easily stick to, have predictable results, and feel amazing is nothing to overlook. I am still healing, after all. I'm incredibly happy with Sarah's patience and understanding through this whole process. She is intelligent, compassionate, and caring. 100/10, would recommend!

Fantastic experience: Knowing and working with Sarah Treat was a life-changing experience for me. Since starting on her program in March of 2019, I have permanently gotten rid of 73 pounds of weight that had plagued me on and off since I was a young girl. Now at 82, I feel renewed and so grateful for Sarah’s help in changing my thinking about food and learning how to enjoy a healthy lifestyle. I heartily endorse her as San Antonio’s finest clinical nutritionist.

Fantastic experience: I started working with Sarah in March as a last resort for treating IBS I’d been experiencing for 20 years. I had done many treatments with gastroenterologists and self-prescribed diets removing gluten, dairy, and even meat from my diet with no significant improvement. With Sarah’s guidance on nutrition and supplements, over 5 months, I was able to see improvements in all aspects of my digestion, I felt better after eating vs accepting that I’d feel miserable after each meal as a fact of life. I’m still working on continuing this journey but I have the tools to continue this process thanks to Sarah.

Fantastic experience: PLEASE READ!! Tired of starting and stopping diets? Tired of buying into every silver bullet/quick fix fad diet that doesn’t work or worse, are you taking diet pills? I’m a 55 year old hard working mom w/ two beautiful grown daughters. I’ve done it all. I’ve lost weight the wrong way, only to gain back more. I’ve taken diet pills hoping for a quick fix and it only set me back in the long run and it left me feeling worse than before. Are you also hearing something different every other week about what we should and shouldn’t eat? Are you overwhelmed and confused? I was. Then I met Sarah at one of her free seminars a few months ago. I started working with her on May 1st. I was 45#’s overweight and postmenopausal. For some reason, my body has decided to have night sweats again along with some other hormonal issues. Awesome! Not! Needless to say, I was not feeling good when I walked into her seminar. On top of carrying around way too much weight, my joints hurt and my skin looked terrible. I signed up w/ Sara the night of the seminar, but I have to say I still wasn’t completely committed. I didn’t get commit until I had my first one on one meeting with her and I realized she’s the real deal. After talking to Sarah, reality set in. I’m going to have to do the work and I’m going to have to take responsibility for what I’m eating and drinking. There’s no magic bullet and telling yourself BS lies about why you’re overweight isn’t going to fix your problem. Sara helped me understand that holding myself accountable is up to me and that I’m worth it. She walked me through what to eat, drink, and yes, we discuss exercising. She’s also giving me good perspective on how hormonal imbalances can slow or stop weight loss. She’s helping me through it all. She doesn’t expect any crazy food plan or crazy exercise. She just wants you to eat clean and move! Sarah and her awesome team prepare delicious foods in house that you can purchase and her supplements are the highest quality in the market. You’re not required to purchase anything in the store but once you go to LHM and you see the quality of the product, you will! I am using several supplements and I’ve lost 20 pounds in 13 weeks. I’m almost halfway to my goal! I feel so much better and I’m enjoying exercise again for the first time in years. If I can do it, you can do it! You have to start where you’re at. Most importantly, just get started and don’t give up on yourself. Make the investment in yourself!! Sarah and her team are worth every penny!!

Fantastic experience: Sarah and her team are just magnificent! First of all, the passion that Sarah has for the message and teaching she has to provide to all of her clients is really wonderful. Then, to experience the tricks, ingredients, and how to cook at home using easy methods is just super cool!! I learned so much at the cooking class with all the other fun ladies that were there as well. Our chef of course, he is just a doll and very informative and great energy to share with us as well. Thank you so much for all that you are offering this world that is in great need for healthy eating, gut health and teaching us that we can do this at home as well. Food staff and store are all just amazing. One more thing- The juices and shots!!! by favorite. Everyone should be stocking up on those especially thru sick times. God bless to all!

Fantastic experience: Sarah has been such a help in changing my lifestyle and the way that I think about food. She’s helped me learn it’s not only about how much you put into your body, but what types of products and foods you put into your body. I’ve had a total mindset reboot and feel cleaner, healthier, and more energetic! Not to mention I’ve successfully lost weight! I’ve been struggling with weight loss for about 7-8 months, despite using a trainer 5x a week and “eating healthy”. But, since working with Sarah I’ve been able to reach my goals :)

Fantastic experience: If you want to do something positive for your health I highly recommend that you meet Sarah and listen to what she has to say. I was struggling with my weight after an accident. I was tired all the time, my clothes didn’t fit and in general didn’t feel well. I was counting my calories but couldn’t understand why I wasn’t loosing weight. I attended a presentation Sarah held at her Local Health Market and was very impressed with her take on wellness. I signed up for her program and found Sarah to be very professional and also very friendly and relatable. During our first meeting Sarah learned about me, my lifestyle, my eating habits, my likes and dislikes, and my medical issues. Sarah built a program structured just for me. It was simple to follow based on whole food. Sarah’s program was excellent, very interactive, one on one, practical and easy to follow. Her support was key. We discussed several missteps and how to correct them and we celebrated successes. I truly felt I had a partner in my journey to wellness. With Sarah’s help I was able to exceed my target weight goal. My cholesterol numbers have improved I have more energy and feel great. I’m a 73 year old organ transplant recipient and my doctors are pleased with the changes I have made. I now look at food as a way to enrich my body and mind and not just anything to fill me up. And as a bonus, the food she and her staff prepare at Local Health Market are excellent and a quick way to make “take out” healthy.

Fantastic experience: Sarah is an absolute pleasure to work with. First off, I am that person that didn't think anyone could help me. I have had eating issues since I was 5 years old. I have tried every diet on the planet and promptly quit that diet shortly after. I am also so tired of people telling me what to do or how to diet without really getting to understand me personally. I am tired of being sold a bunch of supplements that I am sure are useful to full time athletes. I am an average dad that has eating disorders. Sarah does not do any of the above. She spends as much time with you as you need in order to understand your personal situation, your habits, your quirks. She gets to know you, personally. She then coaches you on how to gradually change yourself. She works with you to build a plan in order for you to be successful. She expects mistakes, she doesn't expect perfection. She teaches you the tools you will need to survive the onslaught of everyday life. Sarah has changed my relationship with food and given me the tools to continue to be healthy. Losing weight ended up being a side effect. I am happier and healthier in my everyday life. I have the tools I need to continue to my life as a healthier person. I still make mistakes, but I recover from them much better. Life is better after working with Sarah. If you are truly ready to learn how to fix yourself, do yourself a favor and go visit Sarah at Local Health Market. She changed my life and can help.

Fantastic experience: Sarah is wonderful! Super friendly and inciteful. She has helped my husband be well on his way to better nutrition and a better way of living because of it. She also helped me guide me towards supplements to help with my major digestion and sleep issues. I have more energy then I have had in awhile and feel better all around. Jason is equally awesome! and the food and smoothies/bowls/ juices are tip top and so soo good! not to mention pretty!

Fantastic experience: I learned about Local Health Market through a co-worker and five of us signed up for and InBody composition scan and Macro class. All my co-workers including myself love the Macro program. All five of us have lost weight easily and Sarah has guided the program providing advise as we track our food via an app. I went a step further because I eat out 90% of the time and signed up for the 14 day custom meal pre plan. All my meals are prepped, they taste amazing, and I have lost 9.6lbs in just under 20 days. This is not a diet. The food has protein, fat and carbs but with the macro diet it is all about having the right portions of each at each meal. I had no idea one could eat this way and lose weight, be healthy and it be so easy. I am past the 14 day meal plan but I love the prepped meals so much, and since I eat out most of the time, I have continued to purchase my meals at Local Health Market. I look forward to the food it is that good. Local Health Market sells various food selections just like any other market so you do not have to be on a plan to go purchase food or supplements. It is a nutrition store with tables and chairs to eat there as well. They sell smoothies, bullet proof coffee, prepped meals and salads, supplements, snacks, food, etc. They just started opening at 7am for those that need bullet proof coffee, a green or banana/strawberry whey protein shake or other hot breakfast. Thank you Local Health Market, Sarah, Jason and Jane.

Fantastic experience: In just six months, I went from 28% body fat to 18% body fat and lost a total of 25 fat pounds. My experience with Sarah has been nothing short of AMAZING! Overall I'm down 15 pounds and my body shape has changed drastically. I'm no longer embarrassed to swim in front of others with my kids. My clothes fit better. I feel more energetic and not always so tired. The thing I found most interesting was that I didn't really have to work that hard at it. Once Sarah educated me on what foods to eat, I made some different food choices and really started to see the results. I'm still going out with family and friends and enjoying myself. I don't feel like I'm on a diet or that I can't "have fun." The changes are easy, she can work with you to create a program that is specific to you and your lifestyle. I'm so glad I did it. If you are reading this and want to make a change, I hope you reach out - take the first step by making an appointment with Sarah. You'll be so glad you did!

Fantastic experience: Sarah started me on my weight loss journey. She took the time to sit down with me and put a plan together that was right for me. Since my first meeting with Sarah, I have lost 27 lbs and gone to 23% PBF to 11% PBF. My eating habits have definitely changed, and i feel much healthier. Thank you for all of the help and support! The prepared meals are awesome. Stop in and try one!