Watchdog Strength Gym

Fantastic experience: I have been missing the gym for years, and I finally took a chance to try Watchdog Strength. I'm so grateful that I took the chance because Watchdog is amazing. The facility is perfectly setup for all manner of exercises, the training blocks are designed to maximize strength training, and Sal and the coaching staff are incredible at pushing you towards your goals while ensuring a safe and motivating environment. This is exactly the positive and motivating gym culture I was missing. At Watchdog you're family!

Fantastic experience: I started at Watchdog about two months ago and it’s been one of the greatest gym experiences. I feel stronger and more motivated than I have in years! I can’t wait to see what the long term holds for me here.

Fantastic experience: Love Watchdog Strength Gym! Been here a month and learned so much. The entire staff is amazing - knowledgeable, motivating, and supportive! Five stars isn't enough! Best gym in San Antonio!

Fantastic experience: Watchdog Strength is an amazing gym. The coaches are amazing and they will push you to be better.

Fantastic experience: After being a member for two months, I've earned a spot to review this gym. The coaches have expedited my progress in just two months. The coaches are incredibly knowledgeable and supportive, ensuring that I’m using proper form and constantly progressing each and every session. The strength training programs are well-structured, challenging, and adaptable to any fitness level even if you nursing an injury. On that note, after sustaining a serious injury, I was concerned about getting back into training, but the Coach Sal, Christy, and Juan aka Coach Pulga, made the necessary accommodations to ensure my recovery was smooth and safe. They customized my workouts and guided me through every step, helping me regain strength without aggravating my injury. The coaches here are more than just coaches—they are mentors and motivators, genuinely invested in your overall well-being and success. The small group training sessions provide personalized attention while still offering the motivation of a group setting. The one-on-one coaching is exceptional, and the custom nutrition plans have been key in supporting my recovery and progress. The community is amazing—everyone is motivated and supportive, which creates a positive and encouraging environment. The facility is clean, well-maintained, and equipped with everything you need for a great workout. If you're serious about getting stronger and staying injury-free, this is the place to be. Highly recommend! 4-Month Update I can’t say enough about how much this place continues to impress me. It’s not just about lifting weights or looking good—it’s about building real, wholistic strength, both physically and mentally. The workouts push me, but the mindset and discipline I’ve gained here have transformed my life outside the gym just as much. What truly sets Watchdog Strength apart is the dedication of the coaches. Coach Sal, is so invested in my success that he literally drove to pick me up just to make sure I didn’t miss a workout. Who does that?! That level of commitment and belief in me is something I’ve never experienced at any other gym. If you’re looking for a place that genuinely cares about your growth in and out of the gym, this is it. This place isn’t just a gym—it’s a community, a mindset, and a game-changer. All you need to do is show up and give maximum effort. 10/10 recommend.

Fantastic experience: Watchdog Strength is an amazing place to work out. Sal and the fitness coaches are extremely knowledgable and friendly. They will teach you proper technique while also pushing your towards your goals. Christy has been so helpful with the nutrition side of assisting me choose healthier foods while still enjoying what I eat. No matter where you’re at in your fitness journey or what your goals are, I highly recommend coming to Watchdog!

Fantastic experience: Best gym in San Antonio! Honestly I have tried working out on my own for so long. But this gym has built such an inclusive environment that you help by stick around. So much learning and growth on what your body can do. How to work your body to do even more. It's amazing really and I look forward to my journey every single day!

Fantastic experience: Watchdog strength staff is very helpful and always ready to assist you in every way. So that you can accomplish your goals. And push you hard so that you can be the best. By far the best trainers and definitely the best gym in San Antonio.

Fantastic experience: I've really enjoyed coming to this gym! The staff and members are really cool! #bestgyminsanantonio!!

Fantastic experience: Passed by this gym 1000s of times. Finally pulled the trigger and met with Sal, he was great. Very detailed and thorough and extremely professional and so down to earth. I knew exactly what i was getting into in the best way possible. Started 2 days later, have not looked back. One of the best decisions I have made in a very very long time. Best gym ever!

Fantastic experience: Your gym is the best gym I have been to. You all do a great job in educating your members on technic. I have learned a lot and my body is feeling stronger. I am not waking up all achey old lady anymore. lol unless I'm sore from the prior workout ️ ( good ache). I best enjoy the people at the gym. This small community are all very supportive and very nice. It’s nice to be apart of it thank you.

Fantastic experience: I joined on a black Friday special and I haven’t turned back. Sal is an AMAZING trainer. He motivates and continually pushes me to another level. I have never seen that in a trainer. He really cares about you!! I give him 5 out of 5.

Fantastic experience: Im been going to watchdog Strength since may 2024 and still in training and working hard when i started my Journey in watchdog Strength i was at 216 and now im in 203 ... it wasnt an easy process but with the support and help from my coaches they help you go through it and tell you to never give up and keep going also what I love about watchdog Strength there not just coaches there emocional support and a friend ... so come join our team you wont regret it WATCHDOG STRENGTH IS THE BEST GYM IN SAN ANTONIO !!!!

Fantastic experience: I have a new sense of confidence after joining Watchdog. You are paying for extremely knowledgeable coaches that want to help you meet your goals. It is a judge free zone with a supportive community. Just look at their reviews!!

Fantastic experience: I started training with Coach Sal and Coach Christy in February 2024. I steadily lost 40 lbs. However, I no longer look at the scale because I know the new lbs reflecting on the scale are from my strength training GAINZ! If you want a new gym, trainers, routines (with your goals in mind), and where everyone supports, motivates, and celebrates you; this is where you start in 2025! Just show up and the trainers will take care of the rest!

Fantastic experience: This is by far the best gym in San Antonio. No other gym has coaches this knowledgeable and qualified. They’re able to work with all skill levels and adjust for any injuries or limitations. The level of personal training you get is insane. All the coaches help with technique, cues, and progression. What’s the best part about going to this gym? You can stop figuring out what exercises to do. Their structure means they program training blocks so you just have to show up and do your best!

Fantastic experience: Great gym! Wonderful staff, very supportive and I look forward to working out with good people.

Fantastic experience: Update: Best Gym in San Antonio!!! About 2 weeks ago I pulled something on my leg and thank you to my coaches for walking me through it through my workouts. I did not voice my frustration however I felt it would set me back on my goals. Thank you Sal for the advice on slowing me down by modifying and finding alternative ways to workout and at the same time giving my legs a break to get back. I finally felt it yesterday and day 2 so looking forward to picking it back up even if it’s gradually. Again, can’t say enough for caring and working with my need. That is why i consider this to be the Best Gum in San Antonio. Depending on your fitness goal, I consider Watchdog Strength best gym for many reasons. Love that it is not big so I don’t feel lost with the large number of people attending. Everyone is friendly and supporting of my challenges and cheers on my triumphs. Coaches really care and address me by name and work with me on how I feel each day. This helps to do what is best for the workout for the day! They push me and I realize hey, I did it. Other times, it’s - not ready for that yet. They know when to accommodate. Seen some results, it takes time so looking forward to my goals for the coming year. It is hard to find a gym that concentrates solely on training solely on weight training. They demonstrate the right form, right weight and have different ways to do so for those that do not take to simple instruction. Trainers are always open to feedback and do listen. You have their full support. Along the way have started to build new friendships and have fun attending, not so much fun doing the workout.

Fantastic experience: Watchdog Strength is great! I have been going consistently for 2 months and I have seen great improvements. Coach Sal is awesome at working with your abilities to align with your health goals, and pushing you to get the most out of your workouts. I have seen a HUGE jump in weight on all lifts just from focusing on form and consistency. Cristy has also helped on the nutrition front in her meal plan designs. Delicious and clean meals lead to weight loss without ever feeling like I was on a ‘diet’. 1 Year Update: I have been consistently going to Watchdog Strength for 1 year now and I have seen a drastic increase in strength and fitness levels. Sal is a great coach and really listens to his clients with what works/doesn’t work. This leads to effective training and no time wasted in the gym. Cristy is also a great resource for nutrition goals and she leads a killer HIT workout during team training. 2 Year Update: I’ve been a member of the gym for 2 years now, and I am stronger than I’ve been. And consistently keep increasing weight i’m able to move. Just recently hit personal bests in squat, bench and deadlift during Watchdog Strong in September. I keep coming back to Watchdog because of the community. The coaches and other members keep me accountable and make it great to workout here.

Fantastic experience: Update November 26, 2024 Sticking with Watchdog still and still loving the improvements I have seen in the last year. Sal, Christy, Juan, and Cassie are the personal trainer dream team! If you’re even thinking about getting a personal trainer, your first and only stop should be at Watchdog. ********************************************** Update November 22, 2023 I'm still with Watchdog and still don't regret a single day of joining. The difference and amount of confidence I have gained since joining Watchdog is just incredible. I cannot thank Sal and Christy enough for the personal attention that is given to not only me, but all of their clients. I highly recommend the trainers at Watchdog. They know what they're doing. ****************************************************************** Getting a personal trainer was always something I was apprehensive about, but joining Watchdog has changed my mind. The facility is very welcoming and the staff is very knowledgeable, not only that, but they care about your progress and well-being. The owners, Sal and Cristy, are extremely patient with everyone and are amazing motivators. Working out with them has not only improved my strength, but has also boosted my confidence. Their instruction has greatly inspired me to push myself and I am happy with the results I have achieved.

Fantastic experience: These are hands down the best coaches to work with if you are looking to grow in your ability to get stronger and grow confidence in yourself. Sal, Cristy and the whole team will meet you where you are and provide coaching and motivation to help you reach your goals. There’s no gym intimidation here. They have truly build a community where members are welcoming to newbies and long time members alike. Best gym experience I have had. **Two month update** This is the longest I have stuck with a fitness program, and the community is what keeps me coming back. The coaches are so in tune with each member’s individual needs that my personal gains have been amazing. Watchdog Strength has helped me create a lifestyle change that will positively impact me for years to come.

Fantastic experience: Look...I have been to other gyms and worked with other coaches, but Watchdog Strength is the best gym in San Antonio. Let me tell you why, because the coaches are like muscle whisperers, The X-men of fitness, . If you want a wimpy workout, then don't bring your llama here...its a drama free zone. The coaches know just how to push and challenge you so that you are real life strong. Maybe you need to build some guns to lift your kid in the air....Watchdog Strength gots you. Maybe you need to build some tree trunk legs so you can squat down and get the pot way at the back of the cabinet so you can make granny some caldo...yes chef...they got you. Maybe you want to just not be a jelly donut of a dad, and instead want to be a super dad running and jumping playing with your kids dunking baskets instead of dunking donuts....pack your bag your gettin' on the train to gains-town. They help you learn what you're doing and why you're doing it. They meet you where you're at and help reach and surpass your goals. They help you become better than you were yesterday, building your confidence. Along the way, your gym mates become your cheer squad, and the coaches help you win the bowl game of life. So why are they the best gym in San Antonio...because they are knowledgeable and help you get steady progress. I give them a 10/10 because they have not only helped me be more fit, but my beautiful wife as well. They're helping us influence our kiddos as well. I recommend them every day to everyone. I don't just want to be strong. I want to be Watchdog Strong! *** 1 Month Update *** All joking aside, the coaches know what they're doing, and I say this having hit a few PRs recently. The professionalism and knowledge that they have is first rate. Individually, they are amazing coaches and collectively they are a cohesive team of excellence. I am working towards my powerlifting goals so that I can eventually participate in a tough murder competition, and will hopefully soon begin Jiu-Jitsu. I am now officially down 200 lbs and I am down 3 shirt sizes and officially again down another pant size. 18 months of 1:1s and now doing group classes along with my wife. Stronger and athletic is the goal for this 46 yr old dude...and Watchdog is guiding me to keep making that happen.

Fantastic experience: This place is amazing! Best peeps! Update 11/25/24 Why am I still a member at this awesome gym? I’m 55 years old and stronger than I’ve ever been. I started out around August 2023 and I could barely do a body weight squat. In 2024 I did a back squat with 150 pounds! I also deadlifted 190 pounds! The coaching and attention to each individual’s form is top notch. I hope to never leave!!

Fantastic experience: If I could rate Watchdog Strength above 5 stars, I would. I went to 4 different gyms, sat with 4 different trainers and evaluated all costs before choosing Watchdog. Sal has a passion for helping others that is a tremendous asset when you're trying to reach your goals. He takes his job seriously and with that comes someone who is invested in you and your goals. I was fearful that I wouldn't be able to do anything strength related but have proven myself wrong time and time again. All the coaches are so supportive and modifications are always given if needed. All the trainers explain things (twice at times for me) and even explain the science behind why a certain exercise works the way it does. Not only does Watchdog help your body gain strength, they have helped my weight loss goals through their nutrition program. Cristy is AMAZING at formulating a nutrition plan that fits your needs, she's responsive when I've had questions and does weekly check ins to make sure you feel supported. My best recommendation is to come in, ask the questions and watch how the community supports each other. You'll quickly realize why Watchdog has the ratings they do and you'll be surprising yourself with how much you can accomplish before you know it.

Fantastic experience: ****Update to my update, I’m STILL HERE! I’m still working out and tracking food and holding myself accountable. I’m building muscle and getting stronger every week! I’ve made friends and learned so much about myself and fitness! I continue to make adjustments and when needed, I get a pep talk from Sal or Cristy! I encourage everyone to give this a shot but especially women! Women of all ages- don’t settle for a gym that tells you to stick with cardio and not lift too heavy- we are capable of so much! I literally lift hundreds of pounds! More than my body weight!!! I feel strong, confident and empowered here! Come visit! ***Update to my review- a year later… I’m here! I’ve stuck with it and I’m so proud of myself! Watchdog Strength has helped me change my whole life! I wanted to regain some arm strength and lose some weight. I’ve lost 80 pounds on the scale and I’ve gone from a size 26 to a 14. Working out with Sal, Juan and Cristy (who also helps with my nutrition goals) has turned into all kinds of life changes for me. I started meal tracking and increasing my daily steps by adding 2-3 miles walks a few times a week. I started intermittent fasting to help boost my metabolism. I’ve put in the work and my only regret is that I didn’t start this years ago. This gym is like family. I’ve made lifelong friends and gotten such great support! It’s been life changing. If I can do it, so can you! Give them a try and you won’t regret it! Original review- I’ve been to gyms before and I’ve tried so many things to get into better shape and lose weight for my health… but this is the first time I’ve been able to stick to a plan and it’s more than working out for me. The support and encouragement I get at Watchdog Strength makes all the difference in the world- I’ve lost over 40 pounds in less than 6 months and I’ve gained strength I thought I’d lost years ago. I’m in my mid 40s and I’m finally putting my health first and I love it! I feel better, sleep better and have learned so much about safely lifting weights and listening to my body, along with learning about nutrition and lifestyle changes. This is a long term plan for me and I couldn’t have done it without Sal and Cristy!

Fantastic experience: I have health issues I'm trying to manage. So 3 months ago I decided to take a step and do something about my health. I've never been a very active person, didn't play sports, and did what I could to avoid PE in high school. Starting out was rough since I never knew my body could hurt like that, not on them I'm just undertrained. It gets better over time and I've found that consistency and accountability are my best ways to work out. The trainers/owners are very helpful, they're good at listening to what your needs are and make changes accordingly. Since starting I can say after 3 months I've lost nearly 15lbs and have noticed changes in my workouts and day to day activities. I'm doing things I never thought was possible for me and the biggest surprise is how much I actually enjoy this! Update! It’s been a year and 3 months and I’ve seen so much progress. It’s not about how much I can lift but about my body handling things better. I’m still amazed on what I can do that was a struggle before. Update 11/2024 I've stuck with it for 2 years now and there's no looking back. The continuous support from the coaches, staff, and community has kept me motivated! There's always new challenges and was to push myself to be a better version of me.

Fantastic experience: I’m into my third month at Watchdog Strength and have grown to appreciate all that the coaches do! First is creating an safe & welcoming environment. Second is encouraging you to stretch beyond your comfort zone. Third is personal attentiveness in a small group setting. My experience with the ladies I’ve met has been great! I’m in my 60’s, so maintaining strength is very important for aging well. Thank you Sal, Juan, Christy & Natalia! ‍♂️‍♀️‍♂️ ***9 month update*** Going strong beyond my expectations. My “girl self” hates to perspire. But the gym fans feel so good cooling down my sweaty face after a workout!

Fantastic experience: I've been going to watchdog for 3 months now and can say it's been one of the best decisions I've made in years! I have never felt stronger in my life than I have now. Even after 3 months I am hitting a new PR every week. The small class sessions knowledgeable coaches, and friendly community is exactly what I needed to feel comfortable at the gym and stay dedicated. Don't miss a class! Hit your macros! Get your gains!

Fantastic experience: I will not EVER workout anywhere else. You have to experience Watchdog to know and appreciate the vibe. The team is knowledgeable, experienced, professional, and makes working out... enjoyable! I look forward to working out everyday! 11/22/23 update Since Joining Watchdog Strength 1 year ago... I've lost so much... I lost 85 pounds, I've lost my fear of exercise and hard work to receive positive results, I've lost my need to make excuses why NOW is not a good time to join or exercise (now is always the best time). The gainz have been priceless... I've gained a community, I've gained friendships, I've gained the knowledge of passionate coaches, I've gained the help of a certified knowledgeable nutrition coach, I've gained accountability, I've gained the support of Coaches who CARE. Now is always the best time to join 365/24/7.... you can do it! you got this! 11/19/24 Update Since joining Watchdog Strength 2 (TWO) years ago... I'm still a dedicated member!! (I'm not going anywhere) I've lost a TOTAL of 160 pounds See my updated picture I added. The before picture was me 2 months before joining the gym, and the after is me 2 years later just this past September. I have endurance, strength, control over my balance and muscle control. I don't fall anymore because I couldn't keep my balance. I'm making healthier food choices without thinking about it anymore it's automatic. Join Watchdog Strength didn't just change my life, my life has been transformed! Message them and schedule a consultation, then show up for the appointment. You've never made a a decision that has been more empowering than the one you'll make when you choose to walk through the doors of Watchdog Strength. I'll see you soon!

Fantastic experience: **10 Month Update** WOW. I love this gym so much. It just keeps getting better and better. It feels like you're working out with friends, because you are, but they are so knowledgeable, patient, and inspiring. Do yourself a favor and give it a try. You're worth the investment! ORIGINAL POST: I switched to Watchdog Strength after being a long time customer of a HIIT based gym, where I just wasn't seeing the progress I wanted to see. I was struggling to overcome the fear from an old injury, and was scared to move "big" weight. I was definitely intimidated to try such a serious gym, but it's actually not pretentious and it feels very supportive. Sal really seemed to understand the fear I was carrying from my old injury, and get this... he remembered, because he actually cares. He and Cristy invested, immediately, from day 1. I've done more this first week than I legitimately thought I could, and I couldn't be happier. Trust me... you better call Sal!

Fantastic experience: I've been with Watchdog for about 8 months and seen such growth in my skills and my capabilities. I was a true beginner when I started, and it has been so fun and rewarding growing my confidence and sharing inspiration with fellow members. It feels like a family with great coaches!

Fantastic experience: Updating my review: I've been with Watchdog Strength for 2 1/2 yrs now, and I still Love this place, still learning and growing. I have been doing yoga for about 17years, but adding weight training here at WDS has been the best addition for my fitness. Sal is smart and creative and has guided me through gaining strength while working around several old injuries. My body is more resilient now that I've added strength training. Sal keeps me on track and still makes it fun to be there. Together, he and his wife Cristy and Coaches Cass and Juan have created a fun and welcoming place for everyone to work at their level. Their management style filters down, so all the members encourage each other. Yes, it cost more than just a plain big box gym membership, but you get what you pay for. Here, there’s only 4 people lifting with a coach, and the coach moves person to person so you’re getting individual attention while others are setting up or resting. They keep you safe and know where you need to progress next. Overall, a great place.

Fantastic experience: This has been the most positive experience I have had at a gym. I struggled going to the gym/ joining gyms due to some internal battles, and now that couldn’t be further from the truth. I feel like my progress is genuine and I’m proud. I understand why everyone says it’s a “lifestyle change”. It’s been really nice to know that this is me and I am strong in more ways than I previously thought.

Fantastic experience: I’ve been attending this gym now for a little over a month. I’ve really enjoyed every session and how easy going everyone is. The coaches are able to progress and make modifications as needed with a diverse group of people. The fact that there’s 4 people training max per coach means you get a lot of support as well!

Fantastic experience: Love this gym!! All the Coaches are super smart, helpful, and work with each person in a small group setting so you get personalized high level training for where you are in your journey. Highly recommend without hesitation best gym in San Antonio

Fantastic experience: Great gym great coaching makes easy to come consistently

Fantastic experience: I luv watchdog,there so motivating & don't let u give up....

Fantastic experience: Best Gym in San Antonio by far! Coach Sal and his trainers will help get you the results you are seeking!

Fantastic experience: I love Watchdog Strength, this is the best gym in San Antonio. The coaches are amazing and I love the community and how everyone is at a different level of fitness and encourage each other. If you are nervous to try weights, this is the perfect place to get started. The coaches do such a great job guiding you and they have really increased my confidence with weight training. They make working out fun! I highly recommend you give it a try!

Fantastic experience: Great gym, great trainers & great gains. 10/10

Fantastic experience: If you’re looking for that extra push, support or accountability- let me tell you!! Watchdog Strength!!! Best gym in San Antonio!!! I drive 45 mins one way just to come here. You can tell the coaches actually care about each individual as soon as they walk in the door. Dont bother looking anywhere else.

Fantastic experience: I found this gym while out on one of my morning runs headed to a trail close by. On the way back, I stopped to check it out .And it turned out to be one of the best things I have conformed to my health .Watchdog Strength Gym is the Best Gym Ever. THANKS SAL And CRISTY AND JUAN ,for your support ,encouragement, and all your help.

Fantastic experience: There are few gyms and coaches that I feel wholeheartedly comfortable with recommending to clients, friends, and family members. Watchdog is one of those gyms I firmly stand by, and Coach Sal is not only an amazing person he is incredibly knowledgeable and has unparalleled communication skills. The world needs more gyms like watchdog and coaches like Sal—we would be looking at a much better health/fitness landscape if there were more gyms that operated with the standards and level of care that Watchdog does.

Fantastic experience: The place is phenomenal. Great staff, quality service. They are out here giving back to the community.

Fantastic experience: Love it so much and the most fun I had. I love the workouts and they push you to your best its amazing!!

Fantastic experience: Recently, I started a fitness journey like everyone else as part of a New Year's resolution. It was overwhelming at first, as a fitness novice it is hard to navigate on your own. I tried so many different apps and gym classes, but still felt lost without any personal attention. I could never figure out if my form was right, or if I was even targeting the areas I wanted to work on. This continued until I found the trainers at Watchdog strength. It was exactly what I had been searching for, personal attention with small group trainings, and a family like atmosphere. I could really tell that everyone was invested in the success of the individuals in the group. In my time there I could really tell that my performance significantly improved. I'm down 10lbs, with their nutrition advice and my PR's went up in all areas especially with my RDL and Sumo squats. The areas I really wanted to work on, that Sal remembered from our initial meeting. It is honestly the best gym I've ever been to. They've made me want to continue my journey, and keep striving to better myself to reach my goals. I am forever grateful!

Fantastic experience: Mi lugar preferido de toda la vida para ejercitarse y ver realmente resultados, los coaches son muy disciplinados, divertidos, además de que te cuidan demasiado cuando haces pesas para evitar que te lastimes, los team training me encantan!!! Sin duda alguna no cambiaría de gym… tienen coach que habla español.

Fantastic experience: Best gym in San Antonio, bar none. The team here is top notch. Highly knowledgeable and all are excellent at adapting the coaching to the client's needs. I wouldn't recommend any other place.

Fantastic experience: Watchdog is a health focused gym for everyone, all ages and body types, that truly cares about your wellbeing and progress. I have lots of other gym options on my side of town but Watchdog is worth the trip. The education and support you receive are just as important as the workouts themselves and they keep me in the right mindset to stay committed and focused on my goals. That's my longwinded way of saying Watchdog = Best Gym in San Antonio.

Fantastic experience: WDS is a great place to truly understand that there's a hidden yearning wanting to be freed from its slumber. Everyone has a spark to find their true selves, and the coaches there are going to drill it in you to keep pushing. Discipline, consistency, community, and a relentless pursuit of self-improvement—these are the cornerstones of WDS. Every drop of sweat, every strained muscle, every shared victory, they all weave together into a tapestry of transformation. Here, you're not just lifting weights; you're lifting the burdens that hold you back. WDS ignites the fire within, a fire that burns away complacency and fuels the relentless pursuit of greatness. As I take my final steps, I carry with me not just a stronger body, but a resilient spirit and a heart filled with gratitude. To the coaches, Sal, Cristy, and Natalia who have drilled perseverance into my very being, thank you. ‍♀️✨

Fantastic experience: Coach Sal was very knowledgeable and took time to answer all my questions. Thanks Sal!

Fantastic experience: I’m gaining overall strength every time I show up at Watchdog Strength - both physical and mental. It’s San Antonio’s best gym to me. It’s small and personalized care for each of its members. The trainers are all top notch and so encouraging. Just go -get fit!

Fantastic experience: My son, husband and I decided to check out Watchdog today after passing by daily. The focus was for my son, who is trying to drop weight for the military. We met with Sal who was able to break down the available programs and pricing in a way we all understood. No pressure, no hidden fees, no surprises ect. We are so excited to see my son gain confidence, while learning how to live and eat healthy. Overall wonderful first impression! Would recommend to anyone 100 percent serious on taking back their health.

Fantastic experience: Sal and the crew at Watchdog are amazing at what they do, extremely knowledgeable, and provide an unmatched level of “you can do it” motivation which is almost impossible to find. I utilize their remote coaching program and would highly recommend it to anyone of any fitness level who is seeking to improve their fitness level, is needing help overcoming injury, or wants to power through one of those fitness plateaus. I feel very fortunate and blessed to have this team on my side; without a doubt this is the best gym in San Antonio.

Fantastic experience: GREAT Coaches they are the Best gym in San Antonio…

Fantastic experience: I been coming her for month and the results are showing i love the one on one feeling even in a group highly recommend

Fantastic experience: Best gym in town! I came to watchdog wanting to learn how to lift properly and wow have I learned a lot! Coach Sal and Juan have been amazing all through my sessions and have pushed me in the most positive way!

Fantastic experience: Watchdog Strength is the best gym in San Antonio It's already my seven week and I feel very comfortable with the entire team of trainers who have had the patience to guide me in this great goal that I have proposed to gradually improve my health and physical condition. Honestly, I thought I couldn't, Well, I didn't exercise and I felt like my movements were getting worse every day. I'm 57 years old and it was difficult for me to even walk. I felt like my strength was ending and I feel very happy to notice so much progress, and above all, motivated by this wonderful group. Thank you very much for so much empathy and such great professionalism.

Fantastic experience: Frustrated with the Big Box Gyms( & I HAVE TRIED MANY) l found that Watchdog Strength had offered me a great opportunity to grow with me into a New and lmproved me. Although l realized it would take My Commitment and Consistency. We discussed my goals and with the WATCHDOG STRENGTH team & l was so happy that they embraced me into the beginning of my healthy new journey with the serious training attributes that each Trainer possessed! I finally feel like l found THE BEST GYM IN SAN ANTONIO! I am grateful that they share my goals and will help me reach my Healthy new me SAFELY! MUCHAS GRACIAS To the Entire Training Staff at WATCHDOG STRENGTH GYM! Respectfully submitting my review! Mercedes Corona

Fantastic experience: The gym staff is friendly and polite. Facility is clean with good music. Overall it's a great place to get a productive training session in, to help move you towards your fitness and physique goals. I consider it the best gym in San Antonio!

Fantastic experience: Best experience and moment in my life. Sad to have left the city and now I can’t find a gym like it. Truly miss it and hands down had been the best gyms I’ve ever been to. Sal and Christy are one of a kind. Thank you for the great memories and impact you guys had in my life. Hope to be back one day (fingers crossed )

Fantastic experience: I recently had the pleasure of working out in watchdog strength gym and I cannot recommend them highly enough. Their knowledge and expertise in fitness is unmatched in sa area and they were able to create and customize a workout plan that perfectly suited my need and goals

Fantastic experience: Watchdog is the best gym in SA. The coaches push you to success and check up on you if they don’t hear from you! I’m starting my 2nd month and I feel great. I’m dropping weight and fat is turning into muscles so my shirts are fitting better!

Fantastic experience: Feeling stronger. The exercises are worth the time and money invested. If you want to change your body and mindset, this is a great place to go.

Fantastic experience: The coaches at Watchdog are fantastic. The small training classes are perfect for those who need guidance but may not want to spend the personal trainer $$$. They push you and help you reach your goal no matter what that maybe. I would recommend over and over again.

Fantastic experience: Gym has a great atmosphere and is welcoming. Sal & crew are awesome to work with. Highly recommend this place.

Fantastic experience: It’s been 2 years since I’ve joined Watchdog Strength and I have seen amazing improvements. My goals for lifting and technique have all been met. I trust each and every coach when my workout routine is changed to conform to my needs and how my body is feeling. Watchdog Strength has kept me in check and my workouts have gone from 3 days a week to 5 days and loving it!

Fantastic experience: We both know why you're reading this review. You're looking for an excuse NOT to try this place. Well you're wrong. Sal and Cristy are some of the most genuine people you'll ever meet. This place is for the misfits and the "I could never be an athlete " people. This gym is full of people that in other gyms would be turned away because they're case is too difficult. This gym is about you. Your needs, your goals. There's no leaderboard or big class that can be really intimidating. There's you, the coach and maybe 3 other people. Your program is about you, it's specialized around your goals or injuries or whatever you need. You'll learn how to do the movements safely and consistently so that if you decide to move on to somewhere else you have a strong foundation to build from. There's no fitness models. It's just people who wanted to get stronger and take care of their body. Give the place a try. Or you can keep not going to that other gym you're paying for. Trust me we were all like that too before we started here.

Fantastic experience: Excellent experience every time I go. Love this gym. Not only do they provide instruction but also great eating habits.

Fantastic experience: All the coaches are knowledgeable and really help you do the exercises correctly. Cristy and Sal are definitely life changers. I’ll be a member for life. Thank you to all the trainers at Watchdog Strength!

Fantastic experience: We all need someone to watch out for our health. Watchdog strength is the place for that. I’ve personally seen my parents and my health dramatically increase. Also this gym is for everyone and that’s an awesome feeling because I know sometimes fitness can be intimidating. Y’all church them out!

Fantastic experience: Watchdog Strength is a place for everyone. The coaches are very personable, provide incredible support, and deliver clear, consistent feedback to improve your performance and meet your goals, whether short or long term. They meet you where you are and celebrate your accomplishments alongside you. I have always been intimidated entering spaces like this, but each of the coaches and members have provided such a welcoming and supportive environment. I look forward to each of my sessions and to see continued growth and improvements in my health, movement, and strength. I highly recommend Watchdog Strength!

Fantastic experience: I’ve been weight training/bodybuilding for a little over 18yrs now, so going to the gym for me is just part of my everyday routine. Sometimes it’s my favorite part of the day and sometimes it can feel like a daily chore you don’t want to do, but have to. Lately it had been feeling like the latter. This year I signed up for Watchdog’s Strength’s 12 Week Men’s Challenge program and truly an enjoyable challenge it has been. Prior to starting the challenge I felt uninspired and aimless with no real personal gym goals in mind other than to maintain/keep going. I would go to gym and do what I know and simply get my training/exercise session out of the way for the day. Coach Sal’s program definitely has given me daily gym goals to hit, as well as long term goals to aim for and expect. It is nice going into the gym with a program already made and per my logs tailored to me/for me to pull up on Watchdog’s training app and get right to it. I don’t have to think about what I worked on the other days and what I have to train today. It’s all there in the app/program to review and log super easy. The 12 Week Challenge has had me learn and try new exercises I hadn’t done prior, so that has been very fun and exciting to switch things up. It’s good to feel sore again and I’m very happy to have purpose and inspiration in the gym again. I’ve been enjoying the big pumps and looking forward to insane gains. Thanks Coach Sal and Watchdog Strength.

Fantastic experience: My form and strength have improved so much, I had my son join my workout. My son was very impressed.

Fantastic experience: Great strength training facility in a positive workout environment. Knowledgeable and friendly staff. Sal is the best!

Fantastic experience: BEST GYM EVER. Seriously. If you want to join a gym where you feel like you’ve joined a new family that fully supports you and guides you on your journey to becoming a better you. THIS IS THE PLACE FOR YOU. You will learn the proper techniques to pick up weights you never thought you could; and then coach will tell you to add 5lbs and do it again. The limits of your mind will be exceeded 10x. Plus learning how to eat better. What more could you want!?

Fantastic experience: I’m nearing the end of my first month at Watchdog Strength Gym for Muscles, and I couldn’t be happier with it. I do the small group classes and they’re perfect: you get a lot of individualized training and correction, and the group dynamics are always welcoming and supportive. If you’re interested in improving your strength, check this place out.

Fantastic experience: This is my first time stepping foot into a gym, let alone weight train. Both Cristy and Sal are very knowledgeable at their trade. I look forward to my lifting sessions and continue to surprise myself!!!

Fantastic experience: I love this gym so much. The owners genuinely care about their members, and I never fail to leave in a better mood than when I entered

Fantastic experience: I’m going into my 5th month of training. The sense of community and the level of coaching are top notch. I’ve increased the number of weekly classes because I enjoy it so much. If you are looking for results and a place to feel welcomed. Come on over! We can’t wait to meet you

Fantastic experience: Best Gym in San Antonio, Tx!! I have been enjoying this family owned gym since January 2023. Sal & Cristy are so awesome!! I love their training methods. Each workout is individualized and specific to each person. I recommend their gym to everyone of all ages.

Fantastic experience: best gym....Coaches are awesome...pushing hard enough to challenge and grow you but not hard to injury. VERY personalized...I am new to strength training and they have been very clear in directions and over all teaching. Real " family" feeling among Coaches and trainees...all here to support and encourage each other....all body types and all different stages on the journey represented here....so glad i found Watchdog Strength

Fantastic experience: Absolutely love this gym!

Fantastic experience: Amazing and very organized. This gym makes working out fun and focused. They are there with you throughout the whole journey. They help keep me motivated. This gym is goals. If you want to find a gym to work out at and want inspirational people to help you out this gym is the gym for you. This is absolutely the best gym in San Antonio.

Fantastic experience: I’ve been a part of gyms and have done cross fit. However I’ve never worked with someone so dedicated to push you to your best! It was very intimidating at first but the support you get from coach Sal and the others in the group is beyond anything I could have imagined!

Fantastic experience: My husband gifted me a one month personal training with Sal! Let me tell you, I love watchdog strength. I finished up my one month and will be staying for a few more. My goal was to grow my glutes and within a month and a half, I’ve already seen such a major difference!

Fantastic experience: I joined Watchdog Fitness because I was interested in learning how to lift heavy weights. Such an undertaking can feel intimidating, but Sal and Cristy are both so positive and welcoming, they made me feel comfortable and capable right away. At Watchdog Fitness, they provide small group and team training, meaning you get the best of both worlds: individual instruction as well as the camaraderie of working out with others (and it’s a great little community of friendly folks). This is not a big chain type of gym, so you’re not just a number; you get personal attention, people know each other’s names and cheer each other on, and your coaches actually care about you and your progress. Sal and Cristy are knowledgeable and quick to respond to any questions or concerns. Having coaches who know what they are doing and who provide feedback along the way takes the guess work out of exercise, so I can just show up and work out. It’s easy to schedule training sessions and the gym itself is clean and well equipped. At present, I’m doing a 50 day challenge where I get to work out 5 days a week as well as receive nutrition guidance/meal planning. Three weeks in and I’m already feeling stronger and leaner. If you’re considering joining Watchdog, don’t hesitate, just do it! I bet you’ll be glad you did.

Fantastic experience: Knowledgeable staff who really care about you and your progress!

Fantastic experience: The best decision I've made for my personal and mental health! I've seen great progress within a few months. Very welcoming environment! I have been with watchdog for a year and the biggest part for me is the accountability and motivation that is provided. I've definitely seen an increase in my strength and I feel much better overall putting in the work to progress each sessi. Sal and the team make it easy.. the training plans are tailored to your goals and the environment can't be beat.

Fantastic experience: I am new here and I have to say that coming here has made me see that I am a lot stronger than I thought. The coaches push you, but they also pay attention to your physical limitations, if you have any, and give you a great workout. They kick my butt every time I show up, but I feel better after. Even if I am sore. Lol! If you’re looking for a place to do some serious weight training, give them a shout.

Fantastic experience: I started with Sal & Cristy a few weeks ago. My wife also attends with me. Sal brings the power of coaching when it comes to strength training. The groups are small, very personal, and one-on-one. Sal, as well as Juan, will push you to try new things. Sal uses an experienced and data-driven approach. The app is easy to use, and Sal uses the data to determine your progression path. For example, Sal knows I can lift higher weights but has me use lower weights because I burn out fast. The gym is well-equipped, and I always felt safe. A small refrigerator and snacks are available. On your not-weight training days, Cristy uses circuit training. You always get different programs. Sal takes a very personal approach to your success. My wife was sick for a few days, and he reached out to us. Cristy also offers nutrition services, and the tracking app has a lot of integration and reports. I understand that Sal & Cristy is a small business and doesn’t have the infrastructure of the big gyms. I see the opportunity to provide meal planning and nutrition coaching. We know weight loss begins in the kitchen. I also see a chance to take a data-driven approach to success and gamification using the app data. I know I made a process because I see it every time, I add 10 to 25 pounds to my lifts, but I know people like to see visually different ways to see their success. You don’t need 4 hours in the gym or to run for hours to be successful at the gym; you need a coach that brings out the best in you, and that is what you get with Sal.

Fantastic experience: Going on 7 weeks with Watchdog strength overall great atmosphere, great coaches with awesome people, I’ve experienced weightloss, muscle gains & huge boosts of energy. Highly recommend! Thanks Watchdog

Fantastic experience: Update google review: As of November 2023 I am still loving this program. I’m still seeing great progress. :). It’s great to not have to think about my workout regime or what to do and just have Sal tell me. My only job is just to come here and do the workout and see the results. 10/10 still recommend

Fantastic experience: Updated 11/8/23: Still here and still loving it... just stronger af!! Best gym ever! Sign up now!!! You need to be training with Sal and Cristy TODAY! I joined about 2 weeks ago and I feel mentally stronger and more confident then ever! Sal and Cristy have so much knowledge, and have been so willing to share that so that I can be as successful as I want to be with my health goals. The environment they've create at Watchdog is incredibly supportive and judgment-free. Thank you for all you do!

Fantastic experience: Great people, experienced personal trainers who are open to communication.

Fantastic experience: Not all gyms gyms are created equal! Here it’s about personalized training and nutrition plans. I am beyond thankful for this place. This training regimen allowed me to process through my grief and become overall much healthier. My sleep, eating and energy are finally all sinked up making my life with a 5 year an adventure where the play never ends.

Fantastic experience: Started at the gym with Sal & Cristy back in June. Working with them consistently has not only helped me lose weight but also increase muscle mass. They also help with proper weight lifting form along with proper nutrition to help reach your personal goals. Great coaches, great establishment!

Fantastic experience: Sal and his team are the best. Great place to workout with small groups that are essentially one on one training at a very fair price.

Fantastic experience: I went here about a year ago. I absolutely hated all gyms, consider me the grinch of the gyms. I met Cristy and Sal and they changed my life. For starters I looked better, felt stronger, and my confidence changed drastically. It has been awhile since I’ve been with them, but this review is telling you give them a chance, I did and they changed my life. In fact I’m writing this because I miss them a bunch.

Fantastic experience: Sal and Cristy are an incredible couple who are passionate about WatchDog Strength, they truly care about your health. You can see and feel their passion through their coaching and training. I’ve been a runner for several years and realized I had a weak core. I was ready for a new challenge and needed a change to deal with stress. Sal has been an incredible coach through the process as I’ve gotten stronger. Through many set backs due to surgery and life, Sal and Christy have been incredible through the process to help me stay strong physically, mentally and emotionally through lifting and staying fit. They challenge you to be better and their customer service is top notch!