Nutrition Affects

Experiencia fantástica: If you are looking for sustainable nutrition coaching, you’re in the right place. Abi meets meets you where you are at in any stage of life. I’ve worked out for most of my 49 years of my life. At some point though, nutrition has to change to accommodate age, changes in hormones, stress, etc. What used to work in my 20s and 30s, doesn’t work now. Abi has helped me makes those changes in a non-judgmental and supportive way. I would highly recommend Nutrition Affects if you’re ready for something different that truly works

Experiencia fantástica: Nutrition Affects has truly changed my perception of food and taught me how to properly fuel my body based on my goals! This isn’t a meal plan where certain foods are classified as “healthy” while others are demonized. This is a macronutrient based program that prioritizes nutritious foods, but also allows you to fulfill your cravings. I’ve learned how to eat for life, not for a month or 6 weeks, there is no restriction only food freedom. I have been able to sustainably achieve my weight loss goals, increase my strength, and decrease my body fat percentage all while feeling energized and nutritionally satisfied. I have spent the last 20 years with fad diets and challenges only to gain back the weight plus some! I am at my lowest weight in that many years and have never felt better! Abi has been and continues to be an incredible coach! One year in and going strong!

Experiencia fantástica: I have been working with Abi at Nutrition Affects for about a year now & I have had GREAT success!! Abi is teaching me how to eat and fuel my body, eating the right balance of protein, carbs and fat so I have the energy to do the things that I want to do, need to do & still lose weight!!! I originally came from a place of thinking I needed to be eating low calories, and even lower carbs to achieve weight loss goals .. I could not have been more wrong. I am eating more than I ever have, eating real food, not pre-packaged meals and still making progress! This is a way of life, absolutely not a “diet”!!! Abi is SUPER knowledgeable, patient, kind, SO supportive .. she is ALWAYS there to answer a question or help you through a situation .. to give you encouragement or to gently push you when you need pushing .. Abi has basically given me a “new life”!! I know that sounds very dramatic but there’s no better way to put it. Because of the weight loss, the nutrition, the support and encouragement I have done things that I never thought in a million years I would do and there is more on my list, I am not done!! I truly owe everything to Abi, one of my favorite humans, and to this program!!! Anyone who is thinking about working with Abi at Nutrition Affects, I cannot encourage more more! You will not regret it!!!!

Experiencia fantástica: Nutrition Affects has been the best choice I’ve made in 2020! Abi is amazing, kind, and helpful. I have been working on my nutrition for over 7 months with her. She takes her time, is attentive, and is always available to answer my questions. I am in the best place I’ve been in with food in years. I have done shakes, 6 week challenges, and other various fad diets to help with weight loss and nothing has stuck until Nutrition Affects. Abi makes macro counting easy (even for a full time momma of a 3 and 2 year old), and does not do a one size fits all program, but a program that is just for me and works with my crazy busy life. She really listens to my concerns and how my week went adjusting accordingly. She never gets upset if you made bad choices but is understanding that life happens. She sets you up to be successful in the future and teaches you how to make healthy changes. This is a life changer and I am now working on getting my body fueled for a sprint triathlon and eventually a half- Ironman. Thank you so much Abi! Quit dieting and work with Nutrition Affects on making healthier choices for YOUR body and YOUR goals!