Body-N-Motion: Personal Training

Experiencia fantástica: Been training here for over 10 years. Knowledgable, and works with your abilities. Make sure to check Mike and Dean out. Keep your body-n-motion!

Experiencia negativa: Door to door solicitors in clearly marked "no solicitation" zones. Junking up the neighborhood.

Experiencia fantástica: Micheal White, is a very dedicated and passionate trainer. I’ve been with him for almost three years and am stronger than ever. I recommend Micheal if you want to get stronger and faster!

Experiencia fantástica: Great personal training by the Body-N-Motion team of Mike and Dean! Have provided strength, mobility, and weight loss/maintenance.

Experiencia fantástica: Body-N-Motion has been extremely impactful in my athletic performance. It’s helped me become stronger, faster, and all around a better athlete. I also love the trainers and people that make the culture welcoming and encouraging.

Experiencia fantástica: Mike is so LIT! On a real note he’s super intelligent in the sense of the human body and conditioning and building his clients for their needs and goals.

Experiencia fantástica: Great place! Always love my workouts!

Experiencia fantástica: The team at Body-n-Motion has been awesome to work with. They offer not only phenomenal personal training but help with diets, physical therapy needs and motivation. Glad to be apart of this great gym!

Experiencia fantástica: AMAZING! Got a good full body workout getting me prepared to play softball

Experiencia fantástica: These are great people and make a huge difference in my life. Positive physical and mental development is within reach.

Experiencia fantástica: My daughter goes here as part of her softball training and absolutely raves about it. Every week is different, which keeps her engaged and excited to go back. Clear, motivating, and great instructional exercises. She comes home feeling stronger and more confident and is always asking when she can go again. Highly recommend for young athletes looking to improve and stay motivated.

Experiencia fantástica: Great workouts with the best trainers! :)

Experiencia fantástica: We love body in motion n motion. The Best workout ever!

Experiencia fantástica: I can’t speak more highly of this gym and community that Dean and Mike have built. It’s a judgement free zone but they push you to be your absolute best. They care about you as a person, your health, and helping you be the best version of yourself. I attend the women’s classes and we have so much fun- the our seems to fly! Truly love our gym family!

Experiencia fantástica: Michael white love this place

Experiencia fantástica: I’ve been bringing my son to Body-N-Motion for six months now and couldn’t be more impressed. Dean is exceptional in his work with kids — he understands how to build their athletic ability while making the training fun and motivating. My son has improved his strength, agility, and confidence in that time, and Dean always adapts the sessions to his level while gently pushing him forward. Another thing we really appreciate is that they offer specific classes catered to different sports, which helps kids develop the exact skills they need to compete and grow. The environment at Body-N-Motion is welcoming, focused, and truly committed to helping young athletes reach their potential. Highly recommended.

Experiencia fantástica: This goes beyond typical personal training. A true center of personal excellence in wellness, health, and longevity.

Experiencia fantástica: Mr. Motion and Dean are amazing personal trainers! They care about the whole person. They motivate and transform your mind and body and soul. Highly recommend!

Experiencia fantástica: Body N Motion is a great facility. Trainers are professional, knowledgeable, and passionate. Highly recommend for anyone looking to reach their full potential and improve their strength and overall health.

Experiencia fantástica: I’m a 62 year old active guy but over the past number of years I’ve lost a lot of muscle mass so that doing normal chores around the house and in the yard have become difficult. So I found Don as a referral from a friend and I’ve been working out with Don for several months and I’ve lost 10 pounds from my belly and I’m sleeping better and am no longer out of breathe as I’m doing lifting and work around the house. In addition I’m up to walking 4 miles several times a week to get my aerobic capacity up. I recommend Body n Motion for anyone wishing to get rid of a belly and get some muscle mass back.

Experiencia fantástica: Don is a very experienced personal trainer! He is amazing at what he does! Don't hesitate to give him a call!

Experiencia fantástica: I started training at Body-N-Motion with Mahony Brogan in May 2018. I knew he had a passion for his work because our first session was on Memorial Day. After 18 months, I have had tremendous results. I have lost 75 lbs and reshaped my body. I am no longer a diabetic and was able to stop several medications. Chronic back and hip pain have disappeared. At 54, I feel great. Mahony has been a large part of all of these changes. Mahony has a great knowledge of training techniques. He is very attentive and monitors my technique to maximize the benefit of each exercise and avoid injury. All the staff and equipment at Body-N-Motion is top-notch. Do yourself a favor and book a session with Mahony.

Experiencia fantástica: I have been working out at this place for 2 whole years now and its been amazing for me. I've changed for the better and I think i would be a great opportunity for anyone else that wants to try! If you are looking to lose a little weight and get that dream summer body, I highly recommend here for a family training experience! Body N Motion for the win!

Experiencia fantástica: I started with Body N Motion in the fall of 2013. My goal was to get in good overall physical condition. I was 43 at the time and could tell that my body was slipping away. The activity I enjoy most is golf. I noticed that after 18 holes I was tired. This should not be the case at 43. I spent that winter and spring in the gym twice a week. My trainer focused on exactly what I needed based on what I explained my goals were. Mike actually purchased some golf specific training devices. In the spring of 2014 I hit the course a different player. I was amazed at what a few months in the gym could do. I was stronger and hitting the ball with a great deal more confidence. I dropped 6 strokes off my handicap and won two longest drives in outings that year. I am still in the gym twice a week and plan to be for life. Clearly the greatest benefit to Body N Motion is what it does for my overall health but I am most pleased with is what it did for my game. J Bell

Experiencia fantástica: Very professional and well-trained staff. My personal workouts and goals are for balance and strength. I have been a client for 1-1/2 years. Since I am a "mature" lady, my goals are not to body build but to keep my health from my workout experiences and through the balance and strength training. Mike's knowledge of the human body is outstanding. I believe he does a great job in passing his knowledge and experience to his staff which includes Josh with whom I am training.