Nourish With Noor- Noor Taraben RD, LDN

Experiencia fantástica: This review is long overdue but working with Noor has been a blessing. I was diagnosed with an eating disorder over a year ago, and I would buy grocery only to then not eat them and throw them out. It was a vicious cycle. Although I didn’t get to entirely finish the modules as I would have liked too (I was battling with a lot- I had three eye surgeries in a course of a two month span), I did learn a lot. Noor has been so supportive on my journey, she’d check in with me time to time to see how I was feeling, and I was so comfortable with her to show her my small wins and even more open to posting them in the group. Overall, she’s fantastic and I love how she supports you in all of your aspirations, not just for nutrition. Because of her, I was able to slowly heal my relationship with my food, I’m slowly getting better at not wasting, and I quit a job that I was desperately unhappy at. She is so bright, encouraging, and warm. I can’t thank her enough for the progress I’ve made. Noor, May Allah SWT bless you immensely. Ameen.

Experiencia fantástica: Noor is an excellent dietitian and her approach when working with clients is one of encouragement and not judgement. She teaches how to build a balanced meal and helps clients understand their bodies’ needs in a way that feels intuitive and fosters a healthy, guilt-free, relationship with food.

Experiencia fantástica: I’ve had the pleasure of working with Noor. She was very attentive and supportive, she truly helped me heal my relationship with food and my body. I’m very grateful for the help and support I got from her through this journey and I definitely recommend her!

Experiencia fantástica: I loved working with Nour because she found a way to help me prioritize content instead of numbers, relearn what feels good for my body, and completely change my relationship with food. Working with her helped me obtain knowledge and skills I am now implementing with my own daughters so they know to love and nourish their bodies. I would recommend working with her without hesitation.

Experiencia fantástica: Noor was a breath of fresh air. Not only is she full of information and knowledge; her approach is gentle, kind and genuine. In my world I have always been surrounded around food and had built a love hate relationship with it over the years. After moving away from working in the commercial kitchens, getting married and having 2 boys (one being very particular with his foods) I needed to get myself together and lose weight but most importantly I really wanted to clear the fog of what is truly healthy for our bodies. It was so easy to get confused with all the marketing out there. Following her direction and absorbing her advice I began to feel the difference and understand how our bodies are best nourished. I lost weight, felt less irritable, my self confidence returned, and my son tried new food combinations that he actually enjoys! She also offers a program that creates your menu planning for you so when your too busy to think about it or too tired of eating the same you just wake up and your menu is done for the week. Just plug and play! Even after some time I still have Noor’s words by my side in the kitchen and out in my everyday adventure with food. If your trying to find someone who actually cares and keeps you accountable and who is not pushy or sets you up with someone else that makes you feel like just a number in their business. Noor’s your girl!

Experiencia fantástica: I had an amazing nutrition journey with Noor. She was always available to answer questions, guide me through my slumps and bring me back up. If I tried to disappear because of a failure she found me and taught me to find the positive in it and to turn it around. Healthy nutrition is definitely an ongoing journey and life style change but I definitely got the proper foundation and understanding to continue progressing. Thank you Noor for all you efforts and guidance, truly grateful to you.

Experiencia fantástica: It has been a pleasure to have Nour as my coach! I cannot express the amount of care and support I felt. Nour took the extra care and steps to hold my hand through this journey, whenever I felt I beat myself up, she lifted me up and gave me the encouragement through her words, expertise, and resources she shared. I would send her pictures while I was at the grocery store and she would would respond to every query, and gave me great suggestions. She help me put a plan together that fitted my lifestyle and goals. I am a busy mom of 5 and don't have time to think about preparing meals just for myself, but Nour made it so easy and fun. I was able to enjoy food with my family. I was able to make great healthy food choices when i went out to eat with my friends, or attend gatherings. Its a gentle way of coaching, this is NO Diet-Fad! It's practical. Can you believe she helped me change my mind set about carbs!! Breads, pastas and rice are not bad... what?? I was shocked that I could enjoy eating potatoes. If I told you that you could still enjoy eating the foods that you loved, schedule self care, exercise and make an amazing new friend in a coach... wouldn't you want that too!! I am blessed to Have Nour guide me, laugh with me, and help set realistic and reachable goals. There is no denying your body foods, it's all about the my-plate step and many more great plans. I love how you are part of a community on the facebook group and can share ideas, support each other, and celebrate wins... which is not all about the scale ladies! You get to meet on zoom and share your journey with other women with the same mind-set and achieving our goals! I love how Nour has brought in a fitness expert to deal with exercise, body strengthening. You literally have all you need in 1 program. you get to have 1 on 1 calls too! I would recommend thenProgram to anyone who is sick of dieting, and denying yourself foods you like, not being able to enjoy eating out with the family because you are on a strict diet. Go for it!! Take the step to a better, healthier body, mindset and positive outlook on life!

Experiencia fantástica: I can’t recommend her nutrition program enough! Noor is extremely knowledgeable and helpful. I have learned things from her course that will help me for a lifetime. I was tired of diet culture and struggling to maintain a healthy lifestyle. Noor has helped me achieve my goals and find balance! She is the BEST, hands down!!

Experiencia fantástica: Noor is amazing, she changed my life and is so easy to talk to. She’s genuinely awesome, highly recommend !!

Experiencia fantástica: I have been trying to reach my weight goals for the past 6 years, doing cross-fit workout on daily basis, beside daily cardio and following so many different fad diets that basically exhausted me mentally and physically with no lasting results, until I decided to go see Noor who was the GAME CHANGER! Noor taught me and my teen boys how to eat a well balanced meal, and to not deprive myself from so many things that I did in the past which always put my body on a starvation mood. Noor is a very knowledgeable nutritionist and has the patience to listen to you and understands your concerns to develop an amazing individualized approach, nutrition plan and wellness. I highly recommend her.

Experiencia fantástica: Noor is amazing at helping individuals reach their goals. She really helped me to better understand macros and how they change based on my specifics. She is so supportive, yet maintains accountability when needed. I would recommend her to anyone, no matter how large or small the goal.

Experiencia fantástica: I extremely recommend working with Noor. She is an excellent, supportive, and knowledgeable dietitian! I loved how I was able to learn so many healthy habits and take it as a part of my daily routine. My family is benefitting from this too as they are all now more aware of the so many things and the meals I am preparing for the family are off better choices. Also, Noor is very supportive. As soon as I post a question she would be right there to help out. In addition, she personalizes the advice depending on what you need, what you can and what you cannot do. The handouts she gives are so helpful and informative; I love learning, and her videos inspire and teach a lot!I would definitely recommend her working with Noor!

Experiencia fantástica: Nour is a great dietitian, so motivational and always there for her clients! In her course I learnt a lot, how to listen to my body and honor its needs without feeling ashamed. I was able to loose weight whilst I was always feeling satisfied and happy with the kind of food I sm eating( no restrictions!). I would recommend her to anyone who is struggling with having healthy life style and reaching their healthy weight!

Experiencia fantástica: Would absolutely recommend Noor to anyone needing help and structure in their diet. She developed an amazing individualized approach to nutrition, weight loss and overall wellness. Amazing to find out why my body doesn't respond to fad diets or why I have trouble sleeping. Her advice and her patience in explaining it all is top notch.

Experiencia fantástica: She is excellent nutritionist give care and details. That lady she just unique. Thank you for your dedication.

Experiencia fantástica: An Amazing dietitian, She development an affective plan for my mother in law and followed up on her to insure good execution . Very friendly, understanding, and lovely dietitian I’ve learned a lot from her.

Experiencia fantástica: First, love the bedside manner. Noor was so authentic, supportive, and encouraging. She enlightened me about several things going on with my body that I thought was just age. I've never been so excited to go shopping to work my plan, change my relationship with food, and accomplish my 2020 and beyond goal! Thanks Noor

Experiencia fantástica: I needed some guidance to eat right and keep an optimum weight for my son who is overweight. Noor met that need and more. I don't like the way a lot of nutritionists give a diet chart specifying exactly what you need to eat each day of the week - I find that restricting and boring. What I liked best (and what really worked for me) about Noor was her flexibility to treat my case as unique and work with me towards my goal. She had the right advice, and she ever so gently nudged me in the right direction with a lot of information and open discussion. Her encouragement helped me stay the course. Even when I deviated from her recommendation and tried to find my own way, she was open to seeing how that worked and then tune my approach in a way that was still a healthy way to go. Noor has a calming presence and is a true professional. I will trust her with my son health again,and again,any day!

Experiencia fantástica: My daughter has a great rapport with Noor! She is fun to work with and extremely knowledgeable!! I would highly recommend her!!

Experiencia fantástica: I had my first visit with Noor very friendly and beautiful smile, and it was very informative, I learned a lot about balancing my diet and how to get my energy and focus back.

Experiencia fantástica: My visit with RN LD Noor was excellent. She has so much helpful scientific information that is extremely beneficial! She is supportive and helpful. She took the time to hear me out and discuss ways to reach my goals while encouraging me to keep up the good work. I reccomend her to anyone is struggling with you dieting and not getting results .