Center For Balanced Health
Información sobre Center For Balanced Health
Horario de apertura
- Domingo: (closed)
- Lunes: 8h-17h
- Martes: 8h-19h
- Miércoles: 8h-16h
- Jueves: 8h-19h
- Viernes: 8h-12h
- Sábado: (closed)
Medical and nutritional therapies provided at the Center for Balanced Health are customized to target the causes of specific health conditions and to improve life.
Our staff are taking every precaution possible to ensure the health and safety of our patients and staff. We are closely monitoring the recommendations of the CDC, the World Health Organization and the American Medical Association. In addition to the universal precautions taken regularly to ensure a safe environment, we have implemented additional safeguards in response to the global COVID-19 pandemic to further minimize risk.
If you or one of your family members are experiencing flu-like symptoms (fever of 100.4 or higher, cough, runny nose or shortness of breath), please call our office first.
Our experienced staff looks forward to having the opportunity to partner with you on your road to success. Medical and nutritional therapies provided at the Center for Balanced Health are customized to target the causes of specific health conditions and to treat them in a holistic manner which will improve your long term health.
Obesity can be a complex and multi-factorial condition. Treatment must be targeted to the underlying causes. Unlike many health care professionals, we believe that lack of success is not your fault. We can help you.
Are you hungry 1-2 hours after meals? Are you excessively hungry or thirsty? These are some of the symptoms consistent with unstable blood sugar, pre-diabetes, diabetes or hypoglycemia.
Controlling carbohydrate intake can significantly decrease triglycerides, aids in weight loss and helps decrease blood pressure. Balancing healthy fats, avoiding trans-fats along with consuming adequate fiber and exercise can decrease LDL and increase HDL.
Unbalanced hormones (estrogen, progesterone, testosterone and DHEA) in women can lead to fatigue, weight gain, decreased sex drive, sleep disturbance, fertility problems, mood swings and hot flashes.
Are you often fatigued or are your energy levels consistently low? Thyroid hormone plays a major role in regulating metabolism, energy levels, body temperature and in keeping the brain, heart and muscles functioning well.
The underlying problem in PCOS is insulin resistance (where insulin is unable to properly do its job of moving glucose from the blood into the cells).
Dr. Berkowitz, is board certified in internal medicine and has attending privileges at Lenox Hill Hospital in Manhattan, giving him expertise in both conventional and complementary medicine. He was the Medical Director of the Atkins Center for Complementary Medicine, an attending physician at Lenox Hill Hospital and a clinical instructor at the New York University School of Medicine.
Excessive amounts of caffeine are not healthy on any nutritional plan. Caffeine can impair glucose uptake and decrease insulin sensitivity, lead to increased blood pressure, sleep disturbance and contribute to dehydration.
There is likely an underlying reason preventing your weight loss. Based on the results of your questionnaire and your history and physical, we will test for specific conditions that can interfere with weight loss such as: high insulin levels, an under active thyroid, a hormonal imbalance or yeast overgrowth.
These products are often processed with nitrates and/ or sugar. Nitrates or Nitrites can yield byproducts such as nitrosamines which have been implicated in higher rates of gastric and colon cancer in animals.
With Atkins, you will choose food, not calories. While quantity plays some role, it's far more important to know what your body does with what you eat. The Atkins way satisfies the body, creating greater energy, a steady fat burning metabolism, and less stored fat. Many carbohydrates are really just complex sugars, and when there is too much sugar in your bloodstream, your body stores it as fat. A low carb diet focuses on limiting carbohydrates to help the body burn fat instead of sugar for fuel. This results in you feeling more satisfied and creates more energy, a higher metabolism, and less stored fat.
The Ketogenic Diet looks to fat for up to 90% of total intake, protein for 10-20%, and carbs for close-to-zero. It is a limiting diet, but for some of our patients, can be life altering when done over short periods of time. The Ketogenic Diet can result in weight loss, improve blood sugar, and has been shown to be good for those with brain injuries. Most dairy, fruit, grains, beans and legumes, starchy and sweet veggies, and all processed food, are out. Healthy fatty foods like avocado, coconut, egg yolks, bacon, a bit of protein, and small portions of low-carb veggies are in.
The Paleo Diet, aka "the caveman diet," or the "paleolithic diet," is based on this premise: since the agricultural revolution, we've been eating foods our physiology hasn't adapted to. By cutting out gluten, dairy, legumes, refined foods, trans fats, and sugar, we're more equipped to fight off degenerative diseases and digestive disorders. Paleo nutrition calls for the consumption of "caveman foods" like grass-fed meat, fish, seafood, fruit, vegetables, eggs, nuts, and healthy oils. Many of our patients have had incredible health results from the Paleo Diet, including weight loss, decreased cholesterol, and no brain fog.
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. In this respect, it's not a diet in the conventional sense but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day.
Center For Balanced Health: Opiniones
Experiencia fantástica: Dr. Berkowitz is your life-long advocate for medical care. He's willing to listen, to consider, and to help in any way he can and he is always expanding his base of medical knowledge as well as his referral network. I've entrusted him with my life - and very complicated medical history - for over 10 years and take great comfort in knowing he's on my side.
Experiencia fantástica: Truly excellent physician. Dr. Berkowitz is both ethical an a true advocate for his patients. So many people owe him their healthy lives. He is solid in his knowledge as a Internist and is creative (but judicious) in his application of best practice treatments that enhance his patients' recoveries from major diseases and physical trauma.
Experiencia fantástica: Dr. Berkowitz is a wonderful doctor. He is analytical and thorough, yet very caring.
Experiencia fantástica: Dr. Berkowitz was very thorough with my teenager. He answered all their questions with kindness and patience, made them feel comfortable and was able to diagnose issues. Teenager (toughest critic) said "I like this doctor!". We felt well taken care of!
Experiencia fantástica: I’ve been with Dr. Berkowitz since 2014, even when I moved to Hackensack NJ, I still go to him for check ups, he is an amazing person, knows exactly what he’s doing and listen to everything i say. He is always available even after his office hours.
Experiencia fantástica: This is a terrific doctor, far Exceeded my expectations. He was extremely thorough and touched on so many areas that I’ve never even thought about.
Experiencia fantástica: He actually listens & takes pride in giving good care.
Experiencia fantástica: Dr Berkowitz is compassionate, and takes time to listen. He is intelligent and stays up to date on what is new in health and medicine. Been my doctor for almost 20 years in or out of network. I recommend him highly.
Experiencia fantástica: Dr. Berkowitz is a thoughtful, current physician who has a healthy skepticism regarding outdated protocols and is genuinely interested in addressing underlying issues and not reflexively inclined to prescribe pharmaceuticals.
Experiencia fantástica: As always, Keith is thoughtful, caring and thorough. A visit with him always leaves us with a warm and confident feeling. I would love to recommend a patient, but she's on Medicare.
Experiencia fantástica: Without a doubt, the best, most caring, exceptional physician ever!
Experiencia fantástica: Dr. Berkowitz Is a fantastic doctor. He treats the patient as a whole and is truly interested in your well being. He takes the time to understand your concerns and ensures that you are satisfied when you leave. He has a very calming effect on you. I and my entire family are patients and we highly recommend this doctor.
Experiencia fantástica: From the moment we walked in the door we felt cared for and listened to. Very rare in this day and age.
Experiencia fantástica: Dr. Berkowitz is an extremely smart, knowledgeable, and creative doctor. He is always doing research on the latest medical studies so he suggests options that represent out of the box solutions. He helped me lose a lot of weight, got my gut (microbiome) in shape, and helped me physically feel better. I would definitely recommend him.
Experiencia fantástica: I have been urging a relative to see Dr. Keith Berkowitz for years. He finally went today and found him humble!!! and very knowledgeable. He was kind, gave him time, listened and explained everything well. They don't make doctors like Dr. Keith anymore.
Experiencia fantástica: Without a doubt Dr Berkowitz is the best. He diagnosed the problem immediately. Dr Berkowitz truly cares and listens to his patients.
Experiencia fantástica: Dr. Berkowitz has been my primary physician for over 10 years. I found him when I was extremely ill and I credit him for saving my life. He is smart, caring, compassionate, patient, and he is willing to do anything to help heal you naturally.
Experiencia fantástica: He was very attentive as I listed my symptoms. Then explained to me thoroughly what the process to getting better would be. Recommend him, great doctor!
Experiencia fantástica: Smart doctor who actually takes time to listen and hear what is said. He thinks out of the box when needed( which is most of the time! )Our whole family trust his instincts and value his opinions highly!
Experiencia fantástica: Dr Berkowitz is a extremely intelligent person, who happens to be a compassionate and hands on physician. I am very confident with Dr. Berkowitz and am extremely thankful for all his services. A Physician who cares!
Experiencia fantástica: Dr Berkowitz is a thoughtful and caring physician. If you need a Dr. who thinks outside the box, he’s your man.
Experiencia fantástica: Dr. Berkowitz has been a close personal friend and I am lucky enough to call him my Doctor. It is without hesitation that I highly recommend him and his staff for all healthcare needs!
Experiencia fantástica: I've been a patient of Dr. Keith Berkowitz for probably fifteen or more years. When I first came to his office, he diagnosed a medical issue that had gone undetected for most of my adult life. With his help, I've made great progress in controlling this problem and several other medical issues. Dr. Berkowitz is kind, understanding, compassionate, and sensitive to the needs and feelings of his patients. He is also very accessible to his patients and makes you feel that he is "on your side," always ready to give much needed encouragement. In addition, he is a highly skilled doctor who keeps up with all current medical information. I highly recommend Dr. Berkowitz for anyone seeking a true professional.
Experiencia fantástica: Dr. Berkowitz combines old school patient care with cutting edge expertise to provide you with excellent care physically and emotionally. His “problem solving” approach and commitment to ensuring you live a healthy, balanced life is refreshing and deeply appreciated.
Experiencia fantástica: Dr Berkowitz and his staff are thoughtful and care about my overall health. He asks a ton of questions and takes a lot of notes!! You know you are being heard when you don’t see him for 6 months and he asked questions about where you left off. I feel that he truly cares. So does the rest of my family. Should you be considering a change I would recommend you meet with him.
Experiencia fantástica: Over the years Dr. Berkowitz and his staff have been great.
Experiencia fantástica: Great care. Dr. Berkowitz is very interested in his patients and their well- being. He solves difficult medical problems. He has changed my life with his care, diet and supplements. It is rare to have a physician really listen. He stays on schedule and has a great staff.
Experiencia fantástica: Dr . Keith Berkowitz has become much more than a doctor to me...He is my " go to guy" for every physical condition that I have... as well as a confidant and guide. He has the unique skill to, not only understand most conditions-- but challenges himself to learn new theories. He zooms into a problem and often allows human"gut"!to lead him as he researches possible solutions. I highly recommend Dr Berkowitz as an internist, nutritionist, generalist, (?even psychologist)!!!
Experiencia fantástica: Very attentive to patients and thorough in his diagnosis. Prescribes medicines only when necessary, if supplements cannot do the job. A lot of medical common sense to make patients at ease. For a majority of us as patients, the implications of digestive and absorption problems are not well understood. Dr. Keith (rhythms better for me) has an uncanny way of conveying and explaining how these issues can become an ongoing impediment to our health and wellness. Above all, he never feels defensive when challenged or contradicted.
Experiencia fantástica: A very fine doctor who cares about his patients. Been going to him for 7 or 8 years and am thoroughly satisfied.
Experiencia fantástica: Dr. Berkowitz's practice, from the front office to the exam room, keeps the focus on the patient. Dr. Berkowitz invites his patients to brainstorm together about what will help and what won't. He empowers his patients by listening deeply and trusting, more than any doctor I've gone to in my many years of dealing with the issues that brought me to him, that I just might know something about my body. We all have wisdom and under the right circumstances, like when a compassionate listener who is also a physician, shows respect, asks the right questions and takes our answers seriously, that our wisdom can emerge and we can partner with that physician in our own healing.
Experiencia fantástica: Dr Berkowitz is an exceptional diagnostician . He treats me holistically, considering non-obvious causes for issues, and he is open to treatment beyond the narrow boundaries of western medicine. I particularly appreciate his focus on my unique body chemistry and issues related to digestive health. And best of all, I never feel rushed, and never feel talked down to. He takes all the time needed to help me understand his thinking and explain things clearly.
Experiencia fantástica: I visited Dr Berkowitz for the first time this morning and was very impressed with his understanding of how the body works. I also found his staff exceptionally helpful.
Experiencia fantástica: Best Doctor I ever had.Dr Berkowitz cares about you And wants you to be healthy .He is always available and spends as much time with me as I want. He is extremely smart and knowledgeable This is the doctor you want on your team!!
Experiencia fantástica: Dr. Berkowitz like the GP doctors of old, who talks with you on not only what is the problem but also life. I have never spent less than 20 minutes in his office before examination. He always looks for a non-medicinal solution. And willing to take your calls over the week-end, listen to symptoms and if condition does not warrant an office visit, he will submit prescription to pharmacy if necessary. He is the best!
Experiencia fantástica: Expert, knowledgeable, incorporating science with holistic nutritional best practices... 5 star!!! Recommend Dr Berkowitz for health and for all those things about you; that you don't even know about (and that other doctors have never found); that he can find and help you with (you don't know what you don't know!)....
Experiencia fantástica: Dr. Berkowitz is kind, emphatic and extremely knowledgeable. His manner of inquiry is holistic, in that he looks at situations from a wide perspective and provides information, research, and quidance that is relevant and helpful. His style and temperament creates a comfortable atmosphere to mutually develop a plan to maintain a healthy life. I am very grateful to have him as my primary health provider.
Experiencia fantástica: Terrific He listens and thinks about my problems and knows a lot and comes up with different approaches for me to feel better. He's up on the latest n both conventional and alternative medicine. Incredibly smart and kind. And I'm a difficult complicated case. He's helped me a lot and continues to. A rare find
Experiencia fantástica: Dr. Berkowitz is the most amazing doctor I have ever met. He is knowledgeable. He listens. He works with you. He has an open mind and personalizes his treatments - no cookie cutter approach there. He was able to help me with my Hashimotos when no other doctors had been able to make connections as to why I was feeling so bad. Thanks to him I can live a full and energetic life. I sent my cousin who had not been treated holistically by any other doctors and Dr. Berkowitz is now her doctor as well. There is no hocus pocus to what he does - it is what all doctors should do but don't.
Experiencia fantástica: I have known Dr. Keith Berkowitz for over 10 yrs. and think he's the best of the best
Experiencia fantástica: Dr. Keith Berkowitz and his colleagues at the Center for Balanced Health offer extremely caring and personal attention to all their patients. Keith had practiced many years ago with THE Dr. Atkins (Atkins Diet) and therefore he possesses a wealth of info about nutrition and weight loss.
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