Holistic Nutrition Therapy by Well-Choices
Información sobre Holistic Nutrition Therapy by Well-Choices
Horario de apertura
- Domingo: (closed)
- Lunes: 8h-20h
- Martes: 8h-20h
- Miércoles: 8h-20h
- Jueves: 8h-20h
- Viernes: 8h-20h
- Sábado: 8h-14h
Dietitian Nutritionists, Holistic Nutritionists. Holistic Nutrition Therapy by Well-Choices is Online One-on-One Goal Oriented Nutrition Counseling Focused on Optimizing Longterm Health.
Holistic Nutritionists near me; choose from a group of experienced specialists with advanced training and degrees, including Registered Dietitians, Certified Nutrition Specialists, and Naturopathic Doctors.
Registered Dietitian Nutritionists in-network with Aetna, Cigna, and United Health Care. No insurance or a high deductible? Well-Choices offers low-cost monthly membership options. It is our goal to help provide high-quality nutrition care to anyone who is ready to change their life, regardlesss of their financial situation or insurance coverage.
Liz Keller is a Certified Nutrition Specialist with a Bachelor’s degree in Nutrition & Dietetics from Queens College and a Master’s degree in Human Nutrition from Bridgeport University. She is a certified CDC National DDP Lifestyle Coach and an ACSM Certified Personal Trainer.
She has worked as a nutritionist since 2013, with experience working for a national nutrition & weight loss company and providing one-on-one online nutrition counseling for fitness studio members across the country.
She specializes in Fitness, Weight loss, Body Recomposition, Prediabetes, and Diabetes prevention. Her approach to nutritional counseling can be described as mindful eating emphasizing stress management, positive psychology, and habit development.
Ilysha Evans is a Registered Dietitian and Certified Personal Trainer with over 15 years of experience. Since receiving her Bachelor of Science in Dietetics from the University of Illinois in Champaign-Urbana, she has worked in various settings as a dietician including fitness clubs, private practice and Obstetrics and Gynecology.
Ilysha’s approach to nutrition coaching is to make small habit-based changes while working to identify the root cause of each client’s obstacles (gut health, metabolism, thyroid, hormones, stress/adrenal dysfunction, autoimmunity, etc). She utilizes these findings, along with the clients’ goals, lifestyle, and readiness for change, to create plans tailored to the individual.
Ilysha is passionate about helping people live healthier lives and making it as simple and enjoyable as possible. She is excited about meeting you and being on this wellness journey together!
Jordan Hostetler is Functional Registered Dietitian who obtained a bachelor’s degree in Nutrition & Dietetics at East Carolina University. During her five years in clinical nutrition, she completed an extensive 13-month intensive functional nutrition practitioner program.
Jordan has worked with individuals of all ages with different health complications and barriers, all striving to reach their goals and improve their health. She is able to assist in their healing by listening to their stories, building trust within her and themselves, educating, and creating personalized interventions. She enjoys working with clients who struggle with chronic stress/cortisol mismanagement, which often present as stubborn weight gain, GI imbalance, blood sugar dysregulation, inflammation, poor diet, and/or hormone imbalance.
Why work with Jordan? She prides herself on not only her hard work in leading her clients towards a happier and healthier lifestyle, but also her positive outlook and passion for wellness and helping others. She looks forward to working with anyone who is ready for change!
Kali Barley is a registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) with over 10 years of experience. She received her bachelor’s degree from Central Michigan University and her master’s degree in nutrition from Meredith College.
Kali has worked as a dietitian in numerous settings from private practice, inpatient hospital, diabetes education center and outpatient primary care. She works with patients of all ages, with a variety of health conditions and activity levels. She loves to hear patient’s stories and problem-solve with them to discover the most realistic and successful plan to achieve a goal.
She specializes in diabetes prevention and management, women’s health including prenatal, postpartum, and hormonal imbalances, gastrointestinal disorders and adult and pediatric weight management.
Why work with Kali? She believes that because food is woven into so many aspects of our lives, it’s supposed to be enjoyed. Her approach to patient care is to meet you where you are, focusing education on your goals, celebrating your achievements, and keeping you motivated and empowered to make sustainable health and lifestyle changes.
Brooke Johnson, RDN, is a registered dietitian nutritionist and health coach originally from west Texas. She completed her dietetic internship in the Dallas/Fort Worth area and now is thrilled to call Colorado home. Brooke has 12 years of experience working with clients dealing with all kinds of health challenges, ranging from cardiovascular disease to inflammatory bowel conditions. Brooke’s real passion for nutrition started when she was diagnosed with lupus and multiple other autoimmune conditions back in 2014.
She specializes in gut health, autoimmune disease and thyroid dysfunction. She looks to get to the root of the issue and takes a functional treatment approach when approaching these issues. Brooke is passionate about sharing how diet and lifestyle have helped her manage her chronic conditions and loves to help her clients achieve their own health and wellness goals.
More than just counting calories or tracking macros, Holistic Nutrition Therapy by Well-Choices dives into the deeper factors driving your wellness—like gut health, metabolism, and hormone balance—to create lasting, healthy results. Tailored to your unique lifestyle, genetics, and health history, this approach fuels not only your body but also your mind, supporting everything from brain health and immune resilience to energy and mood stability.
With an emphasis on increasing metabolism, balancing hormones, reducing inflammation, and enhancing nutrient absorption, Holistic Nutrition Therapy optimizes your body’s natural systems, helping you feel your best from the inside out. By also addressing the mental and emotional sides of health, including stress and emotional eating, this therapy promotes a balanced, enjoyable path to long-term vitality and well-being.
Our process identifies each client’s specific dietary and lifestyle needs and predispositions to create the most complete and sophisticated programs, including Nutrition, Hydration, Stress Management, Sleep, Activity, and Lifestyle Habits.
“I have been working with Well-Choices for about 8 months and in that time I have lost 100 pounds reduced my blood pressure and the pain in my knees have just about disappeared.”
Holistic Nutrition Therapy allows you to strive for more than just weight loss because a person shouldn’t live their life counting calories. Our holistic program focuses on all significant elements of a healthy lifestyle. We promote positive habitual change for long-term improvements in health, body composition, energy, immune function, mood, and stress management.
Well-Choices has hundreds of lab and biomarker tests available, including convenient in-home saliva and finger-prick blood tests and lab testing through multiple nationwide testing facilities. Well-Choices Nutritionists can also import any recent lab tests from third parties, such as blood work from a recent annual physical.
Struggling with weight loss despite your best efforts? A personalized, science-backed approach can make all the difference. By addressing metabolism, hormones, gut health, and lifestyle factors, a customized plan is developed to support steady and sustainable fat loss. Expert dietitians provide tailored meal plans, real-time support, and advanced tools like continuous glucose monitoring and metabolic assessments. With a focus on optimizing energy levels, reducing cravings, and improving overall well-being, this holistic approach empowers long-term success without extreme diets or restrictions, helping you achieve and maintain your ideal weight in a healthy, balanced way.
Poor digestion, bloating, or gut imbalances can impact overall health and well-being. A targeted approach to gut health focuses on identifying and addressing underlying issues such as inflammation, microbiome imbalances, and food sensitivities. Expert dietitians create personalized nutrition plans using lab testing, food sensitivity analysis, and continuous glucose monitoring to restore digestive function. By optimizing diet, reducing bloating, and improving nutrient absorption, this holistic approach supports conditions like IBS, leaky gut, and acid reflux. With expert guidance and real-time support, achieving a balanced, healthy gut becomes simple and sustainable for long-term wellness.
Unidentified food allergies and sensitivities can lead to digestive discomfort, inflammation, and overall health issues. A personalized approach helps identify trigger foods and create a balanced nutrition plan that supports the immune system while reducing symptoms like bloating, fatigue, and skin issues. Through food sensitivity testing, elimination diets, and expert guidance, a tailored plan is developed to help heal the gut, improve digestion, and restore balance. With ongoing support and customized meal planning, managing food allergies and sensitivities becomes easier, allowing for symptom relief and long-term health improvements without unnecessary dietary restrictions.
Hormonal imbalances can impact metabolism, energy levels, mood, and overall health. A targeted nutrition plan helps support hormone balance by addressing key factors like blood sugar regulation, gut health, inflammation, and nutrient intake. Expert dietitians use lab testing, continuous glucose monitoring, and personalized meal planning to optimize hormone function and alleviate symptoms such as fatigue, weight fluctuations, and cravings. By focusing on whole foods, strategic nutrient timing, and lifestyle adjustments, this holistic approach helps restore balance, improve well-being, and support long-term hormonal health without extreme diets or unnecessary medications.
Achieving optimal health goes beyond basic nutrition—it requires a personalized approach that supports longevity, energy, and overall well-being. By addressing key factors such as gut health, inflammation, metabolic function, and nutrient balance, a customized plan is developed to enhance vitality and prevent future health concerns. Expert dietitians use lab testing, continuous glucose monitoring, and tailored meal planning to identify deficiencies, improve digestion, and optimize cellular function. With strategic nutrition, lifestyle adjustments, and real-time support, this holistic approach helps you feel your best, boost resilience, and sustain long-term health and wellness.
Autoimmune conditions and thyroid disorders can impact energy, metabolism, digestion, and overall well-being. A targeted nutrition approach helps reduce inflammation, balance immune function, and support thyroid health. By identifying trigger foods, optimizing nutrient intake, and addressing gut health, a personalized plan is developed to alleviate symptoms such as fatigue, weight fluctuations, and brain fog. Expert dietitians utilize lab testing, continuous glucose monitoring, and strategic meal planning to help regulate immune responses and improve thyroid function. With a focus on whole foods, stress management, and lifestyle support, this approach promotes long-term symptom relief and overall wellness.
Proper nutrition during pregnancy and postpartum is essential for maternal health, fetal development, and recovery after birth. A personalized approach ensures optimal nutrient intake to support energy levels, hormone balance, and lactation. Expert dietitians provide tailored meal plans, prenatal and postpartum nutrient recommendations, and strategies to manage common concerns like morning sickness, gestational diabetes, and postpartum depletion. By focusing on whole foods, hydration, and key vitamins and minerals, this approach helps mothers feel their best, recover faster, and provide essential nourishment for both themselves and their babies during this critical stage of life.
Managing diabetes and chronic diseases requires a strategic, personalized approach to nutrition. By focusing on blood sugar regulation, inflammation reduction, and metabolic balance, a customized plan helps prevent complications and improve overall health. Expert dietitians use tools like continuous glucose monitoring, lab testing, and tailored meal planning to optimize nutrient intake, enhance insulin sensitivity, and support long-term disease management. With a focus on whole foods, strategic meal timing, and lifestyle adjustments, this approach empowers individuals to take control of their health, reduce symptoms, and improve energy levels while preventing further complications.
A well-balanced plant-based diet can provide all the essential nutrients needed for optimal health, energy, and longevity. A personalized approach ensures adequate protein intake, proper nutrient balance, and support for digestion, metabolism, and overall wellness. Expert dietitians create customized meal plans that emphasize whole, nutrient-dense plant foods while addressing potential deficiencies in key nutrients like B12, iron, and omega-3s. Whether transitioning to a plant-based lifestyle or optimizing an existing diet, this approach helps enhance energy, support gut health, and reduce inflammation while ensuring all nutritional needs are met for long-term health and vitality.
Women’s nutritional needs change throughout life—during menstruation, pregnancy, postpartum, perimenopause, and menopause. A personalized approach addresses hormone balance, metabolism, bone health, and energy levels to support every stage. Expert dietitians create tailored meal plans to manage symptoms like PMS, fatigue, weight changes, and mood swings while optimizing nutrient intake for long-term wellness. By focusing on key vitamins and minerals, and lifestyle factors like stress and sleep, this holistic approach empowers women to balance hormones naturally.
Anti-Inflammatory Foods to Support Weight Loss The journey to effective weight loss is often complex and multifaceted, intertwining dietary choices, lifestyle habits, and underlying biological factors. Among these, inflammation in
Sleep And Nutrition The Science of Sleep The Fundamentals of Nutrition How Sleep Affects Nutrition and Digestion The Impact of Nutrition on Sleep Quality Vicious Cycle: Poor Sleep and Unhealthy
Natural Sugar Alternatives for Diabetics Introduction Managing sugar intake is a crucial aspect of living with diabetes. While it can be challenging to reduce or eliminate sugar from your diet,
Clients select the plan and coaching frequency that is right for them. Once signed up, they can choose their counselor and schedule their first session. During the first session, the client will work with their Well-Choices nutritionist to map out their goals and create a plan for success. At the end of the session, the client will download the Well-Choices app and communicate with their coach via unlimited in-app messaging while receiving weekly articles, videos, meal plans, recipes, and shopping lists to reinforce their healthy lifestyle change. Clients will meet with their coach weekly, bi-weekly, or monthly to continue their nutrition counseling.
All Testing Is Optional. While DNA and Biomarker Testing improves client outcomes and provides valuable insight, it is not necessary to the Well-Choices program.
Well-Choices offers Weekly, Bi-Weekly, and Monthly Coaching programs. All programs include one-on-one video coaching, unlimited messaging, emails, articles, weekly meal plans, recipes, and shopping lists. The differences in programs and prices are based on how frequently the client meets with the coach via video conference each month. Clients can switch programs at any time.
Well-Choices holistic nutritionists are nutrition specialists with advanced degrees and training from accredited Universities. Our Holistic Nutritionists are Registered Dietitians, Naturopathic Doctors, or Holistic Nutrition Specialists.
The Well-Choices program development team comprises a diverse background of health and wellness professionals, including Dietitians, Naturopathic Doctors, Clinicians, and Medical Doctors.
Clients work with Well-Choices toward various goals, including weight loss, muscle gains, lower stress, and better sleep. The Well-Choices program is designed to help clients create healthy long-term lifestyle changes, no crash diets or unhealthy short-term solutions. Weight loss clients should plan for fat loss of 1 -2 lbs. per week.
There are no start-up fees, cancellation fees, or long-term contracts. All memberships are month to month. Clients simply pay the monthly counseling rate for the membership they select; clients can change or cancel their membership at any time.
Holistic Nutrition Therapy by Well-Choices: Opiniones
2 months ago Experiencia fantástica: Brooke is an amazing nutrition coach. She has helped me navigate from cancer care to healthy living. She is patient, encouraging, and brilliant. She has endless tools and guidance. She is the perfect balance of encouraging and supportive while holding me accountable.
2 months ago Experiencia fantástica: She is amazing, kind, understanding, caring for my journey with my nutrition, the plan is really easy to fallow, simple and quick to prepare, I just have to said thank you Mrs Brook you are the best,and I glad I found you ❤️❤️
2 months ago Experiencia fantástica: Brooke is so great to work with and super supportive!!
2 months ago Experiencia fantástica: Having the guidance and expertise of holistic nutritionist, Kimberlee Silbaugh during my battle with breast, cancer has been a game changer!
3 months ago Experiencia fantástica: I found Well-Choices through an offer at the place I exercise. I’ve been a client for over 2 years, have lost 40 pounds and am keeping it off. I speak with my RD twice a month but when I’m stressed, I flex to every week. The personal attention and advice is the key to my success. Ilysha is a good listener and adapts to my changing needs. She is always positive even when I’m not. I credit Ilysha with altering my mindset about food. She has provided sound advice that has been integral to my weight loss. I’ve lost weight slowly by changing my eating habits and with regular exercise. I am very pleased with my results and Ilysha gets the credit when people ask me how I did it. I highly recommend her.
4 months ago Experiencia fantástica: I would give Kimberley 10 stars if I could ! Words can’t describe how much her expertise, knowledge, and guidance has helped me understand my nutritional deficits and nutritional needs overall. She is caring and follows through immediately with meal ideas and utilizes my fitness app sharing in order to give me great feedback and keep me accountable ! I am feeling an amazing difference in my gut health and I credit Kim with all the changes I have made. I am no longer a processed snack foodie versus a lover of veggies, fruits, and nuts ! Thank you Kim !!
5 months ago Experiencia fantástica: Kim is a wealth of knowledge and is so kind ! No judgment or stress . The meal plan provided is so easy to incorporate into daily life . Triple thumbs up !
7 months ago Experiencia fantástica: If I could give more than a 5 star review with Well-Choices, I would! Working with Kim was the best choice I could have made! My diet is the best it's ever been in my life, I feel great, I feel healthier, and I have developed a whole new set of beneficial eating habits! Highly recommend !!!
8 months ago Experiencia fantástica: I love Kim!!! She is incredibly knowledgeable especially with my vegan needs. Easy to talk too, friendly and sooo helpful!
8 months ago Experiencia fantástica: Working with Liz has been a total game-changer for my health and well-being. She takes a truely holistic approach- looking at the full picture, not just food-and helped me understand how my lifestyle, stress, and mindset were all connected. Her guidance is thoughtful, personalized, and incredibly supportive. I've seen real improvements not just physically but mentally and emotionally as well. Highly recommend to anyone looking for a sustainable and balanced path to better health!
9 months ago Experiencia fantástica: Really good experience with Well Choices. I have very high expectations of service companies, so I seldom give five-star ratings. After my initial interview they assigned the perfect Nutritionist for me. Kimberlee was fantastic...one of the best health care professionals I've worked with...ever! She listens well...she's detail oriented...eager to help, encouraging, and supportive. She helped me create achievable goals and thereafter went beyond my expectations by researching my specific health conditions to ensure nutritional recommendations were tailored to my needs. Her follow-up is prompt and complete. My experience could not have been better. Thank you!
9 months ago Experiencia fantástica: Highly Recommend Kim! Kim is incredibly helpful in guiding me on the right vitamins to take and improving my gut health. She makes everything easy to understand and gives me practical advice that fit my lifestyle. I now feel more confident choosing healthy foods and taking care of my body. She is amazing and really cares about her clients. She will send me information during her own time and not just during our scheduled visits. So grateful for her support!
10 months ago Experiencia fantástica: Kim has been such a huge help. She really takes the time to get to know you and finds a plan that works for you. On top of that she send resources even outside of meetings and anything she thinks would be helpful. So happy to be working with her!
10 months ago Experiencia fantástica: Very helpful and friendly
11 months ago Experiencia fantástica: Great app for tracking your nutritional data.
11 months ago Experiencia fantástica: Great advice and helpful tips for jump starting my wellness journey!!
11 months ago Experiencia fantástica: We are using the Well-Choices app at my studio with our You vs You challenge. What a cool app with so many great tools to help with nutrition and healthy choices. I love the meal plan, recipes and food journal!
11 months ago Experiencia fantástica: I excited to try to get my nutrition on track.
11 months ago Experiencia fantástica: Kimberly Silbaugh has absolutely transformed the way I eat as well as helping me understand all of the different foods and what my body needs in the way of nutrition. If you are looking for someone to help you with your nutrition, I highly recommend Kimberly. She is very knowledgeable with a plant based way of life as well as all things digestion. I look forward to our meetings as she always helps me with something!
11 months ago Experiencia fantástica: Our experience has been wonderful. Kali has been a tremendous help with our son.
1 year ago Experiencia fantástica: I am so grateful for the incredible support I've received from my nutritionist Kim Silbaugh. From the very beginning, she provided clear instructions and tailored guidance that perfectly suited my needs. Their expertise not only helped me improve my physical health but also had a significant positive impact on my mental wellbeing. Thanks to her guidance, I feel more energized, focused, and confident in my choices. I highly recommend her services to anyone looking to enhance their health and wellbeing!
1 year ago Experiencia fantástica: I was looking for support in my nutrition journey and Holistic Nutrition came highly recommended. I was struggling with not only nutrition issues and trying to eat healthy but also with ADHD symptoms, fatigue and no motivation. I was assigned to Kimberlee who works remotely and she was not only so sweet but extremely encouraging, motivating and knowledgeable! She gave me a ton of tools to work with when I’m feeling overwhelmed and I use them every day! She would check on me during the week and give me great meal tips to stay healthy and keep my energy going. Highly recommended for wellness support!
1 year ago Experiencia fantástica: Excellent, this is word i was looking to describe my current experience con this Therapy, Kim excelled my expectations, her knowledge and understanding of my life has helped me a lot, she is very caring and always shows consideration, i relay on her for best advice on how to improve my health by eating right. I am looking forward to explore more options to continue my journey of a healthier life. Thank you Kim!!!
1 year ago Experiencia fantástica: Liz is so helpful and kind!! She helped in many ways and I found some amazing meals to prep. I highly recommend her!!!
1 year ago Experiencia fantástica: Liz is the absolute best! Her guidance and knowledge has helped me create confidence in and out of the gym. She has taught me the right way to work out and eat for my body and I will forever be grateful for her!
1 year ago Experiencia fantástica: After struggling to lose weight and a major health scare, I was referred to Liz with Well-Choices. To say I'm grateful to have met Liz would be an understatement. Liz is educating me on making informative decisions when it comes to my eating choices and portions. In addition, Liz had provided tips on managing my stress and incorporating exercises into my routine. Liz's postive attitude, setting attainable goals, and knowledge has made a huge impact. Although I am new to this program, I can already see results, not just physically but also mentality. I highly recommend Liz, she will change your life for the better!
1 year ago Experiencia fantástica: Great app and great program. Being able to message my nutritionist 24/7 and getting a prompt response is a game changer! Can’t speak for the other nutritionist but Liz IS the best!
1 year ago Experiencia fantástica: Been having well-Choices for a year they’re very helpful and knowledgeable and always there when you need them. My nutrition is Liz is really amazing.
1 year ago Experiencia fantástica: Liz is amazing! The program gives you recipes and one on one counseling that helps you understand what you need to focus on for your health each week.
1 year ago Experiencia fantástica: Liz was so helpful - she is deeply knowledgeable and always accessible!! I’d highly recommend to anyone on their fitness journey!
1 year ago Experiencia fantástica: Loved my experience! I loved the accountability and working with the a dietitian
1 year ago Experiencia fantástica: GREAT PERSONALITY AND VERY PERSONABLE . ALLOWS THE CLIENT TO EXPRESS THEMSELVES.
1 year ago Experiencia fantástica: Liz is absolutely amazing! She is so personable and knowledgeable and always pushes you to reach your goals and beyond!
1 year ago Experiencia fantástica: 5 star program sums up the experience with Liz and her wellness program. Her program make a weightless journey thoughtful. Lying out everything you need to eat to reach your goal. Along the way she checks in . Give advice and education on food. All the things needed to be successful. I'm at 20 lbs down and couldn't be possible without her program.
1 year ago Experiencia fantástica: Working with Well-Choices has changed my perspective on my health fitness and longevity. Without making drastic changes I was able to lose 30lbs of fat while working with my nutritionist and still going. Can’t say enough good things about this company. It’s the first time I’ve worked with someone who had the approach not about deprivation but about all of the things I can add and be positive about. Not a fad, gimmick, or a way to just sell supplements. The best.
1 year ago Experiencia fantástica: Kimberlee is a highly knowledgeable coach at WellChoices, and a such a positive light in this world. Working with her has made a huge difference ton my well being. She goes above and beyond to help me set and meet my goals. And, she is always willing to listen and help me decide when to make adjustments. If I could give her 10 stars, I would!
1 year ago Experiencia fantástica: Worked with Ilysha. She reviewed all my entries in MyFitnessPal app and gave me feedback. Personally I think the most valuable part is being able to message and get quick feedback on food labels and also for someone to hold you accountable for your choices.
1 year ago Experiencia fantástica: Well-Choices paired my son with Kim who has Bern an invaluable help with how food choices affect our life health and mood. Sign up!!!
1 year ago Experiencia fantástica: Kim is very knowledgeable and provided not only some yummy recipe suggestions but also some simple dietary changes that I can easily accommodate into my everyday schedule
1 year ago Experiencia fantástica: The app and nutritionists are great especially mine she is great at what she does and help me get better I recommend going with well-choices.
1 year ago Experiencia fantástica: Don’t waste your time searching . Well-choices is a wonderful group of people who work closely to guide you through any health conditions . They have specialty people who care about you and your progress. It works !
1 year ago Experiencia fantástica: This company is AMAZING, if you are looking to go on a health journey these are the people you want to tap in with. My coach was amazing very personable, had great insight. Unfortunately, I could not continue with the program due to health issues and they were kind enough to refund my money. This company truly cares about you and helping you as a person. Please do yourself a favor and join this wonderful company!!
1 year ago Experiencia fantástica: Helped me reach my health and fitness goals.
1 year ago Experiencia fantástica: I’m a personal trainer and send my clients to Well-choices all the time for personalized meal plans and support! They’re amazing!
1 year ago Experiencia fantástica: Liz was awesome! She was easy to talk to and very upbeat.
1 year ago Experiencia fantástica: I just had an initial call today and I got to say Trevor was very helpful in understanding my thoughts and goals. He helped me guide and offer the best service for me. Will definitely think about trying nutritional services.
1 year ago Experiencia fantástica: Liz is awesome. She helped me set better habits for healthier lifestyle.
1 year ago Experiencia fantástica: Jordan has been the best. She listens to my personal goals and has exposed me to extremely healthy eating habits. Previously I would do binge diets that wouldn't last. Jordan has taught me how to think holistically and I have a way more healthy relationship with my eating and exercise.
1 year ago Experiencia fantástica: As a part of Spenga's You vs. You Challenge (Mokena Studio), participants received a complimentary session with a Well-Choices Nutritionist. I recently started working with a nutritionist to provide me support while reaching for my personal goals. We have been fine tuning my diet with an emphasis on higher protein intake and focusing on what I CAN eat and not what I CAN'T. I'm looking forward to continuing with my sessions and making positive changes well after the 8-week challenge!
1 year ago Experiencia fantástica: So helpful!
1 year ago Experiencia fantástica: I had an excellent intake session with Lauren G. She took care to understand my goals and made some good overall suggestions. I would love the opportunity to continue with some one on one coaching and more specific recommendations that are tailored to my goals.
1 year ago Experiencia fantástica: I’ve had wonderful support from my nutritionist with well choices. Customer service is also excellent. I would highly recommend to anyone looking for a natural based nutritionist. I have been working with Ilysha for a couple weeks. I am so impressed with the access I have on the app to ask her questions at any time. I am eager to start my meal planning, as I need to lose stubborn baby weight. She helped me clean up my supplements that is helping me feel better and more energized. It’s also less expensive than what I was doing before.
1 year ago Experiencia fantástica: I found it helpful to think about why I crave certain foods. To be able to recognize whether I'm truly hungry or just needing comfort, helps me to give myself some grace. It makes me pause to think about other choices I can make to satisfy my craving. Thank you for explaining the science behind cravings!
1 year ago Experiencia fantástica: I really appreciate SPENGA and WellChoices collaboration during the YVY challenge. I especially like the reminders and new concepts in the webinar sessions so that I can continue improving my food and healthy living choices. Thanks for a well rounded approach to fitness and healthy goals.
1 year ago Experiencia fantástica: Mary did an amazing job in her presentation on intuitive eating. It is always good to hear fresh ideas and perspectives. You never know when that one tip or strategy will make all the difference in your success. Thanks for providing this information!
1 year ago Experiencia fantástica: Enjoyed the SPENGA presentation on Intuitive Eating.
2 years ago Experiencia fantástica: Liz Keller was very knowledgeable and supportive. I enjoyed working with her.
2 years ago Experiencia fantástica: I have been working with Well Choices for about 8 months and in that time I have lost 80 pounds reduced my blood pressure and the pain in my knees have just about disappeared. My nutritionist Liz is to thank for my success she has a lot of information and takes time to listen and answer any questions you may have. I highly recommend them if you're trying to lose weight and improve your health.
2 years ago Experiencia fantástica: Ilysha is phenomenal and I am so grateful to be working with her! She is so full of knowledge in multiple different areas and is able to accommodate different types of diets. She is extremely resourceful and I have full trust in her guiding me on this wellness journey!
2 years ago Experiencia fantástica: Liz opened my eyes about how to take better care of myself. Her breadth of knowledge was not only very impressive but her ability to translate what she knows was even more impressive. She spoke to me in a way that was relatable and made great sense. Liz has great people skills which made the experience of learning to make better, and healthier, choices a lot more palatable. (Pun intended!) Thanks, Liz!
2 years ago Experiencia fantástica: I have been working with Well-Choices for only a couple weeks now. I have to say this is the first program that has made me feel good about talking about nutrition. The holistic approach makes all the difference. Working towards nutrition goals from a lifestyle standpoint versus a diet standpoint is extremely refreshing. The first week of my program we focused mainly on improving sleep quality and stress management. The meals that my nutritionist selects for my nutrition guidelines are super easy to make and delicious. They don’t feel restrictive at all. I am not by any means someone who enjoys cooking or spending time in the kitchen, however, I’ve received many compliments on the meals that I’ve created asking where I bought them from. The recipes are easy to follow. And don’t take much time at all which is great for my busy schedule.
2 years ago Experiencia fantástica: Dr.Nikki, is really knowledge and understanding. Set set obtainable goals, and helps you keep track of your accomplishments. The app is very interactive and easy to set your next appointment.
2 years ago Experiencia fantástica: I worked with Chris and he was great. Unfortunately I had to cut my membership short due to financial issues, but I would recommend him as a coach.
3 years ago Experiencia fantástica: Liz was a great coach and helped me reach all my goals and very professional
3 years ago Experiencia fantástica: I was interested in Well-Choices because I had been working out and eating healthy for a while but never knew if what I was doing was on the right path or if I was just doing this “whole healthy journey” all wrong. Liz helped me understand the process, my caloric intake based on my height/weight/activity and gave me some exercises and snacks/meals to make to stay on track. I also learned about meditation and breathing exercises which wasn’t something I thought I needed but now won’t go back. It helps me “restart” each day and I love it. Take the chance, try it out and live your best life!
3 years ago Experiencia fantástica: I loved working with Liz Keller!
3 years ago Experiencia fantástica: Love Liz and her program! She’s more then just a trainer/nutritionist. She works to get to know you- to come to the root of your goals. Her attention to detail in meal plan creation is unlink anyone I’ve seen before! I Highly highly recommend! Down 10lb since starting with her and only going forward from here!
3 years ago Experiencia fantástica: Liz is amazing. I have been eating better than ever and able to establish a new fitness foundation that includes nutrition and muscles. I am in love with this journey and I know there's so much more to come!!! Thank so much, Liz. I didn't realize how much I needed a nutritionist/virtual trainer.
3 years ago Experiencia fantástica: I’ve received a lot of great Tips and advice from my nutritionists that I will be applying to my everyday life. I’ve learned a lot about my body and how to truly enjoy food while losing weight and exercising. I’m excited to my future body and progress.
3 years ago Experiencia fantástica: Had a wonderful experience with Liz. She provided excellent coaching, thoughtfulness, and insight, and I feel so much healthier than before I started the program. Very knowledgeable and skilled at crafting realistic nutrition plans. Highly recommend.
3 years ago Experiencia fantástica: App was super easy to use, it’s great to be able to message my nutritionist between appointments.
3 years ago Experiencia fantástica: I am very happy with the service I’ve received from Well Choices. My coach is Liz and she is super great. She is very professional and gives me good’ different goals not just relating to nutrition that are helping me a lot. I have lost 17 pounds in three months and I am reaching my goals . I am very happy to be working with Liz.
3 years ago Experiencia fantástica: She is great and puts you at ease.
3 years ago Experiencia fantástica: I enjoyed working with Liz, patient, kind and knowledgeable. Just what I needed to get me re-ignited on my wellness journey.
3 years ago Experiencia fantástica: Niki is a great coach. She is thorough in her assessment and does take a very holistic approach to health and wellness. This isn’t your run of the mill, bodybuilding/fitness coach. All aspects of your health are addressed. Grateful for this experience. Thank you!!!
3 years ago Experiencia fantástica: I have enjoyed working with Liz. She has given me some great insight and she is easy to talk to.
3 years ago Experiencia fantástica: I love Well Choices! Nikki, my coach is awesome...she's very encouraging and always makes me feel good about what I've accomplished. The meal plans come every week and have a variety of different meals, as well as a shopping lust of what you'll need. I've had some I liked, some I didnt, but I do try new foods I havent had. They will keep out foods you dont care for from the meal plan. I pay $79.99 a month for weekly meal plans and 2 coaching sessions a month, which is a great value compared to others I looked at.
3 years ago Experiencia fantástica: My licensed and very knowledgeable nutritionist at Well-Choices is extremely familiar & educated with female hormones, diets, better choices, supplements, etc. It’s been great having her help myself and my husband both repair and achieve our physical goals. Highly recommend Nikki and Well-Choices! My husband lost 10 lbs in 1 1/2 months just by eating better - and he’s enjoying the meals and snacks so much more! Both he and I don’t have the same cravings for junk food or sugar anymore. We both have better energy too!
3 years ago Experiencia fantástica: Wonderful program! Highly recommend for ppl who have an autoimmune disease like myself!
3 years ago Experiencia fantástica: This service was very helpful with getting me back on track with weight loss. The meal plans were great! Thank you
3 years ago Experiencia fantástica: Working with Liz to better my overall health and gut issues was so helpful! I want it to be known that nutritionists are not only focused on food. We talked about staying active, stress release methods, healthy sleep patterns, and so much more! I am very thankful for the time spent with Liz and all the helpful knowledge I gained. I will continue to use this knowledge moving forward in my health journey.
3 years ago Experiencia fantástica: I am down 30 pounds since joining Well Choices! Stress, sleep, diet, exercise, mental health, they all play a role in our health. The program really is about striking the right balance between them. Liz is my coach and she is very sincere, when I hit a goal I can always tell she is just as happy for me as I am for myself! Liz and Well Choices have helped me make small changes that are sustainable for years to come!
3 years ago Experiencia fantástica: I worked with Liz and she was great. She always had the best energy and encouraging words!
Deja tu opinión sobre Holistic Nutrition Therapy by Well-Choices:
Holistic Nutrition Therapy by Well-Choices aparece en los siguientes listados:
Otros nutricionistas que podrían interesarte
SameDaySupplements.com
Farmingdale Xpress Body Boot Camp
Bethpage Chiropractic
Añade tu perfil profesional a nuestro directorio de forma gratuita
Si eres un profesional de la nutrición y quieres aparecer en nuestra guía, envíanos la información de tu centro y podrás aparecer de forma totalmente gratuita.
Argentina
Australia
Austria
Belgium
Canada
Chile
Colombia
España
France
Germany
Ireland
Italia
Mexico
Netherlands
New Zealand
Portugal
Switzerland
United Arab Emirates
United Kingdom
United States
Uruguay