Velocity Sports Performance

Experiencia fantástica: Affordable small-group training. Great instruction, motivation, and accountability! Helping me with strength training to lower my handicap in 2026!

Experiencia fantástica: Great gym with small groups and individualized workout plans.

Experiencia fantástica: As a member and a CPT, I can’t say enough about how much I value the quality of the coaching at Velocity. Every program is customized to each individual, which makes all the difference. The trainers know how to push you to your next level both physically and mentally. As someone who trains others I know how important it is to also be trained by great trainers, and this team delivers every single time!

Experiencia fantástica: I recently joined Velocity Sports Performance because I was looking for individualized workouts with a personal trainer that specializes in strength training. I have been really impressed how Coach Jesse has been able to provide personal training in a group setting and truly individualizes each person's workout based on their needs and what works for them. Jesse works with you on building your strength training at a good pace for you but also pushes you to the next level when he sees you can do more. Doing the training in a small group is great because you have your own space to work in and get to socialize a little too. I am glad I have invested in my health and working with the great trainers at Velocity Sports Performance. If you are in the market for a great workout, I would highly recommend Velocity Sports Performance!!

Experiencia positiva: Velocity has been an excellent experience for my 12- and 14-year-old. The program focuses on proper exercise techniques, including stretching and weight training, which help establish skills to reduce the risk of injuries in the future. The instructors are knowledgeable and engaging, and the group workouts foster motivation and teamwork. Velocity is helping my children build healthy habits and a positive lifestyle from a young age. My only suggestion would be to offer more class options to accommodate different schedules.

Experiencia fantástica: Small intimate training with coaches that truly care and you actually see the results week over week! Thank you Chris, Jesse and Franklyn. Very happy!

Experiencia fantástica: Great program, people, motivating staff!!!

Experiencia fantástica: Velocity in Norwood is amazing! Outstanding results, and my kid actually likes going to the gym! Jesse, Franklin, and all of the coaches are knowledgeable, supportive, and get results!

Experiencia fantástica: Velocity Sports Performance is an incredible training facility. Form the moment you walk in, you are greeted with friendly, knowledgeable staff who truly care about helping you reach your goals. The coaches take time to get to know each athlete and tailor workouts that push you to perform at your best while keeping things positive and fun.

Experiencia fantástica: I’m so glad I signed up to check out Velocity Fitness. I wasn’t sure exactly what I wanted or needed but this was my third place to check out and I’m so happy with my experience. The trial was great and I didn’t feel pressured to commit. You get the one on one attention of a personal trainer but get to be with a welcoming positive group of people. The trainers help with goal setting and they give you individualized plans. I have an old knee injury and they have really tailored a great program and consistently check in during the workout to ensure I feel good and have the correct form. They don’t yell at you well except when you walk in they do yell hello

Experiencia fantástica: They made the training fun for a 12 year old and he felt better

Experiencia fantástica: My daughter is a college athlete and went to Velocity over the summer to be ready for her season. The team of trainers was FANTASTIC. Not only about the workout- but helping her with wellness in a holistic approach. They were responsive in the gym and out with scheduling and provide a relaxed yet structured environment for training. I highly recommend them for individual or small group athlete training. Truly the way to go to help your athlete prepare for on and off the field training! This was well worth the money .

Experiencia fantástica: I joined in January and I have seen a noticeable difference in my body. My goal is to build and maintain muscle as I am in my 50’s and know how important this is for health especially at this age. Jess is awesome and between his motivation, expertise and the sense of community I gained significant muscle and have lost fat , feel stronger and have had fun doing it

Experiencia positiva: Velocity offers a great individualized program especially for young teens who aren't "team sports" kids. Jesse as a trainer has high expectations, yet also uses a bit of fun to get kids motivated. My son really enjoyed training with him. I appreciated the flexibility of buying 10 pack strength sessions vs paying a monthly membership. I wish we lived about 10-15 min closer to Velocity!

Experiencia fantástica: 5 weeks in and Velocity has killed it at helping me march toward my goals. A true personal training experience but in a group so you have peers to grow with. No WODs, HITTS, etc just really amazing tailored training to help you excel. Jesse, Chris and the team are amazing.

Experiencia fantástica: Hard to believe it's been 11 years since I joined Velocity. The individualized strength training program assisted by coach Jesse or coach Franklin is awesome! Losing weight, keeping it off, adding muscle and learning a thing or two about nutrition all contribute to my overall wellness. Could not be happier!!

Experiencia fantástica: The personal training is amazing and you are always encouraged to reach your goals

Experiencia fantástica: My teen athletes absolutely love the sports performance class at Velocity in Norwood. Over the past year, my athletes have gained strength, speed, and confidence. They have developed a love for the gym and have learned to train both safely and efficiently. Trainers Jesse and Franklin are both positive role models, great motivators, and nice people.

Experiencia fantástica: Velocity has a great system for training. The coaches are fantastic and design a program that helps you reach your own fitness goals. Class sessions are fun and the environment is really friendly and supportive. I'm close to finishing my first year of membership and have built a workout consistency that I never had in the past. I would definitely recommend!

Experiencia fantástica: I've been impressed with the coaching my 14-year-old has received from Coach Franklin at Velocity Sports Performance Norwood. Coach Franklin's background in rehabilitation and functional strength coaching have been invaluable. He provides personalized attention, focusing on enhancing strength, speed, and agility while emphasizing injury prevention. His enthusiasm and dedication create a supportive environment that motivates young athletes to reach their full potential. I highly recommend Coach Franklin or any other Coaches at Velocity for any parent seeking top-notch coaching for their child.

Experiencia fantástica: I have loved working out at Velocity for over a year and half, the team is very knowledgable and encouraging. They have helped me hit goals and strive to continue to better myself. The workout format is tailored to your needs. You will challenge yourself at Velocity Norwood, the team of Chris, Jesse, and Franklin will support you every step of the way! Come join a workout and find the best version of you!

Experiencia fantástica: Velocity helped me recover and build strength after a knee injury. Attending the classes with Coaches Jesse and Franklin were always fun and fulfilling. They provided custom advice and tweaks to help achieve my personal goals, thanks to which I was able to finish a Spartan Race. Great atmosphere and facility!

Experiencia fantástica: Personalized program to fit your needs! Great trainers! Motivating atmosphere!

Experiencia fantástica: Our whole family loves training at Velocity! The atmosphere is welcoming, the coaches are fantastic, and every session is both challenging and fun. It’s a great place for all fitness levels, and we highly recommend it to anyone looking for a supportive and motivating gym!

Experiencia fantástica: My son, now age 11, continues to have a great experience with his coaches and workout team. Everyone brings positive energy and motivates each other through the challenges. Velocity allows individuals to pace themselves, learn and set new goals.

Experiencia fantástica: Great instructors leading challenging workouts in a setting fostering community and support for each other. I strongly recommend.

Experiencia fantástica: This place is awesome. The staff is not only very capable, they care and encourage results. I am well on the way to meeting or exceeding my fitness goals.

Experiencia fantástica: I've been a member of Velocity SPorts Performance for 1.5 years. I love the way in whcih my workouts are tailor made for me keeping my individual goals in mind. The coaches are great at pivoting a particular workout in the event that I'm having any aches and pains that may make the planned workout not appropriate for the day. In addition the coaching staff the other members are welcoming and incredibly supportive. VSP's small class size makes it easy to get to know others and receive the attention we need.

Experiencia fantástica: I joined this place almost a year ago, and I had a fantastic time the whole way. Hit incredible personal bests, crushed plateaus I never thought I would reach, and it only inspired me to realize how much farther I can go. Definitely a place to go for personal improvement, growth and good people.

Experiencia fantástica: The entire velocity staff was very helpful throughout my son’s 2.5 year stint. I would recommend them for any young and growing kids.

Experiencia fantástica: We had a great experience with Velocity. We tried a couple of fitness training programs for teens in the area but my daughter preferred the trainers and program at Velocity. She said her performance improved greatly and she did sports for years. Our only regret that we didn’t find this program sooner when she was still actively pursuing a sport

Experiencia fantástica: Velocity Strength and Performance is a great place to be if you are a novice or even just getting started with strength training. The individual personal training classes are small and the amazing coaches are able to check in and assess everyone and adjust the workout when needed. The overall atmosphere, encouragement, and motivational vibes from them as well as the other members make it very welcoming!

Experiencia fantástica: I’ve been going to the gym for about 3 months for personal training and love it! The coaches are great and I feel so much stronger!

Experiencia fantástica: Velocity has been instrumental in my daughter's overall development as an athlete. She is faster, stronger, more agile, and more powerful. The training sessions are so fun - encouraging and supportive, and everyone celebrates each other's successes and wins together. Chris, Jesse, and Franklin are amazing. Thank you Velocity!

Experiencia fantástica: Awesome! The Velocity crew helped my daughter to understand the components of a well rounded workout routine and what it means to work hard during her trainings. She now knows what to do in preparation for her sports season and is confident about her ability to train properly and get results! Confidence is everything! Thank you Velocity team!!!!!!!

Experiencia fantástica: The best gym I have ever been a part of. Team atmosphere with a great focus on individual achievement as well. Great trainers and owner as well.

Experiencia fantástica: Great facility. High quality, knowledgeable coaches. I highly recommend checking out Velocity if you are trying to learn good barbell technique. The group classes are also excellent and really helped me Improve my overall fitness.

Experiencia fantástica: Velocity is unlike any gym I’ve been to before. The staff is extremely welcoming, encouraging, supportive, and non-judgemental. The sense of community is superior to what I’ve experienced at any other gym. I would highly recommend it to anyone looking to gain strength, healthy fitness and eating habits, and a greater sense of community.

Experiencia fantástica: These guys are unbelievable, I never enjoyed going to gym previously, previously just visit gym, do my routine and come back- normal and boring activities- I was doing for several years. Last year, I joined Velocity for 6 months, Jesse/Frank/Chris- they made everyday entertaining at Velocity, now I thoroughly enjoy visiting gym. My 6 months at Velocity was so good, these guys are totally result oriented professionals- I have seen my result upfront, lost few pounds, but more than that - I can now run on street without knee pain(there is pain, but its much much better and controllable), I can do proper exercises in the gym on my own and my body is much better. It's really really worth to be in the Velocity, and dont forget how great human being of these guys are. If anyone wants to become physically better(=whether reducing body weight or becoming stronger- strong knees etc), join Velocity- you will never regret, there will be pain, but gain is way above. Thanks Jesse/Frank/Chris. I will come back for few months- every year.

Experiencia fantástica: Son started going, and over a month in he says he can feel a difference during games. I can see a difference. He has a new level of confidence!

Experiencia fantástica: I’ve been attending sessions at Velocity for about half a year now. I’ve lost nearly 40 lbs so far, and everyday physical activities have never been easier. Chris, Jesse, and Franklin have guided me well on this journey, not only through physical education, but also healthy nutritional habits and time management. I’m very grateful that I found this place. I feel very comfortable around those in the group classes. No matter who you are, albeit your age, gender, or weight, you’ll be treated well here.

Experiencia fantástica: I would highly recommend! The staff is very knowledgeable and friendly. It has a great community of people.

Experiencia fantástica: Just amazing! Love how I’m guided throughout the workout and if everything is going well, like any pains and stuff. I have been going to gyms for years but this is unique! It’s a normal people CrossFit. Velocity sports showed me how to exercise and find muscles I never knew I had! So if you want to have a killer workout have Jesse’s class Monday and Wednesday and for that extra cardio Saturdays are a must!!

Experiencia fantástica: Great energy from the staff really helps everyone get into the workout and stay focused on achieving results. Program is designed for range of beginners to more experienced people and each time I felt I moved forward in my own growth.

Experiencia fantástica: My son started at Velocity 2 years ago and it has made a significant impact in his strength and power. The coaches are all incredible and challenge him every session to reach his full potential. He always comes out of Velocity in a full sweat and physically tired, but with a smile on his face. I highly recommend Velocity for any young athlete looking to get stronger and faster.

Experiencia fantástica: Been going to Velocity for over 7 years now. Before Velocity I had never gone to a gym or played any sports growing up, I was quite literally unconditioned. I have learned so much about fitness and exercise than I ever thought possible. Over the years we have done some organized events as a group such as 5K's and even a couple spartan races. I have made some of the most everlasting friendships through being a member at Velocity, I consider them family. The coaching and knowledge you will get from this place is incomparable to any other gym. Give it a try, you won't be disappointed :-)

Experiencia fantástica: Velocity prescribes a daily workout that can be tailored to all levels whether you are strong and experienced with weights or just beginning. Coaching staff is wonderful and will help guide you through workouts and your personal progression. Highly recommend!

Experiencia fantástica: Velocity has been a great place for me to grow as an athlete. I started at velocity as a high school athlete and Velocity has helped transform me into the college athlete I am today. I started there with not much knowledge about the gym and since velocity has helped me get stronger, faster, and conditioned. The coaches at velocity are great and make the gym a safe and fun space. I would recommend Velocity for anyone it doesn’t matter if your an athlete or someone who has never been to the gym. Velocity will help you reach your goals.

Experiencia fantástica: My 11 year old son has been going to velocity sports in Norwood this summer and it has been great for him To add some strength and learn proper form for running. I see real improvement in his speed performance. The owner and staff are great. Chris the owner is very easy to talk to and makes scheduling easy. Jesse and Chris two of the trainers work great with my son and he loves going.

Experiencia fantástica: My son started out at Velocity after his first football season with the rest of the team. I wanted this to be more of a learning how to lift weights, form correction, speed enhancement, than just a lift-to-get-big gym. It was exactly what I hoped for and more! Velocity gives my son the tools to lift properly. How to get what you need most from not only weight-training, but by adding other methods of exercise to gain strength, endurance, speed, and everything else he needs as an athlete. The staff is very responsive and great with the kids! 100% recommend for your athlete!

Experiencia fantástica: I love working out here!! I do the adult group classes and it’s a great group of people! The group sizes aren’t huge so you get more coaching time than you would typically, which really helps so that you don’t hurt yourself. Coach Jesse is the best -he’s especially great at modifying things if you have an existing injury and he brings a lot of energy to the classes. I 100% recommend velocity

Experiencia fantástica: Velocity fitness is truly a unique performance gym and experience. Everyone from the management, to the coaches, to your fellow members, are very supportive and caring. Velocity has built a very effective (and clean) gym, coupled with a great program and excellent support from the coaches. And almost more importantly, it's an incredible community to be a part of. This is a special place! The workouts vary depending on the day, so it's not repetitive....which is a huge plus. You will really feel great during and after each session - Both mentally and physically! It is not at all uncommon for members' workouts to be tailored and modified - since everyone is different and has varying limitations or injuries. They absolutely understand, respect, and appreciate everyones individuality. As a person who has struggled with the gym most of my life, this gym/fitness program is an absolute diamond in the rough. I look forward to being there each session! And I certainly cannot say that about other gym experiences I have had. They go above and beyond in so many ways for their members! When you give it a shot, you will not be disappointed.

Experiencia fantástica: My daughter recently attended a three-month block at Velocity. The experience was positive across the board — from the workouts, to the coaches, to the administration and managers. We’ve had to take a pause due to logistics and scheduling but would recommend Velocity for young athletes looking to build speed and strength.

Experiencia fantástica: Going to Velocity Sports is the best part of my day! I get such a great work out in with great people and look and feel so much better after having joined this gym. Don't hesitate on trying this gym out, you will love it! Most members have been members since Velocity Sports opened.. that tells you a lot!

Experiencia fantástica: Great work tailored to the athlete

Experiencia fantástica: Incredibly knowledgeable, encouraging and professional team. A customized approach for my 17 year old athlete and my aspiring athlete 10 year old!

Experiencia fantástica: Great people! Knowledgeable and motivating.

Experiencia fantástica: Our 2 sons attended the Speed Camp at Velocity. They both had a great time!

Experiencia fantástica: Our son Liam has been training with Coach Kelsey for several months now and we cannot believe the strides he has already made. Not a natural athlete, we started training with Kelsey to increase his endurance and build confidence. Not only have we seen incredible progress in these regards, he has also improved in agility and has grown to really like working out. Kelsey makes training fun and interesting for him and challenges him in a way that makes him want to work harder and surpass his goals. Everyone at Velocity (even other members!) is so warm, welcoming and encouraging and we are so happy we found them and grateful for all they are doing to help our son be his best self.

Experiencia fantástica: We have two boys (12 & 14) going to Velocity daily. Not only have we noticed them both getting stronger and better understanding how their bodies work, we have also noticed their confidence increasing and the relationship that they have with each other blossoming. The coaches are great and our boys speak highly of everyone. What I love most is that both boys always know “why” an exercise is important and can explain the importance of doing the exercise correctly. Their time at Velocity is setting them up for success as they enter high school and more competitive sports.

Experiencia fantástica: My 10 year old son has been working out with Kelci and the improvements we have seen have been unbelievable. Not only on the field but in his confidence. I was nervous putting a 10 year old into a program like this but I’m so happy we decided to move forward. The team is very communicative and want the best for the kids they are training. Highly recommend Velocity Sports!

Experiencia fantástica: Each of my three boys have benefited from the carefully crafted programs at Velocity. I have consistently noticed how well it prepares them for their sports seasons and the reduction of injuries. It’s also great for their confidence and self-awareness, skills they will use throughout their lives. I highly recommend Velocity.

Experiencia fantástica: My daughter plays high school and club soccer and needed to add weight and strength if she is to stay on her current development path. I spoke with Chris at velocity about her goals as well as some specific issues that she had. Not only was Chris and the staff eager to get her where she wanted to be physically, but they were just as eager to making her personal experience as positive as it can be. Over the last 2 months, she has shown huge physical improvement in strength speed and weight gain. Most importantly, because of the culture set by the team, she looks forward to the sessions and feels like she is a part of something there. Thank you Chris and the entire staff for your dedication and interest in your members.

Experiencia fantástica: Very motivating and encouraging coaches for my 13 year old son. Highly recommend

Experiencia fantástica: Great place for my 16 year old son to establish a healthy/active foundation for years to come. The trainers work great with him and his physical fitness goals.

Experiencia fantástica: Fantastic program so far the only program my son has asked to go to again. Definitely helps build speed, strength and confidence.

Experiencia fantástica: Velocity is the best part of my day. Great, insightful coaching and motivation. Classes are very focused and supportive. In my time there I feel I have progressed beyond my expectations in terms of my initial goals and am now as fit as I have ever been. Great sense of community. I would highly recommend to anyone.

Experiencia fantástica: Our daughter has had a very positive experience so far at Velocity Norwood. The onboarding process went really smoothly and the coaching has been very supportive. Her self confidence has grown from taking the class and she continues to gain strength and agility from the exercise.

Experiencia fantástica: MY SON LOVES COMING TO VELOCITY FITNESS, THIS IS COMING FROM A CHILD THAT QUITS ALMOST EVERYTHING HE TRIES BUT NOT THIS. IM VERY THRILLED WITH VELOCITY AS A PARENT

Experiencia fantástica: I have enjoyed a productive training experience at Velocity Norwood. Extremely professional staff. Very knowledgeable about how to work with adults - weight training, cardio, nutrition and diet. The classes are fun but challenging and rewarding. I have historically used the big box gyms and was skeptical of classes, but the results with Velocity have for exceeded my expectations. My son also has been going to Velocity since middle school and loves it. He was reluctant at first but now, as a high school sophomore, he goes as often as his schedule allows - 4-5x weekly. It has greatly improved his performance in sports and confidence overall. Highly recommend!

Experiencia positiva: Hands on and professional instruction

Experiencia fantástica: People are very nice, place is amazing.

Experiencia fantástica: All the coaches are #1 G’s

Experiencia fantástica: Best coaching & support for adults & kids.

Experiencia fantástica: love working out here...

Experiencia fantástica: We love Velocity. It has had a very positive impact on our son. He has been a member for two years now for general strength and agility training and the improvement in both his physical achievements and self confidence have been tremendous. The staff are great. They provide a lot of encouragement, are educated in exercise science, and do not try to push clients beyond their limits. Velocity will make a difference, we highly recommend it!