The Steel Room
Información sobre The Steel Room
37804, Maryville
Horario de apertura
- Domingo: (closed)
- Lunes: 9:30-14h, 17h-19h
- Martes: 9:30-14h, 17h-19h
- Miércoles: 9:30-14h, 17h-19h
- Jueves: (closed)
- Viernes: 9:30-14h
- Sábado: 8h-10h
Get fit and become your best self at The Steel Room in Maryville. Our community of individuals are committed to personal growth and we welcome everyone, regardless of their fitness level. Join us today!
Ready to join a gym that’s both fun and effective? Join The Steel Room and experience personalized coaching that will help you achieve your fitness goals in a welcoming and supportive environment!
Don’t let a busy schedule hold you back from achieving your goals. Join us and receive the support and coaching you need to succeed. With our personalized game plan, you’ll be able to get more done in less time, while prioritizing your own well-being.
Unlimited, high energy, group training sessions, full color recipe book and the ability to personalize a nutrition plan with live calorie and macro tracking, and the Steel Room mobile app with On Demand video workouts for screen casting at home!
Group weight training sessions dedicated to building strength and lean muscle mass. These sessions incorporate the use of stations around the gym, and utilize equipment such as dumbbells, kettlebells, suspension trainers and more! /strôNG/ can be modified to meet the needs of all fitness levels.
Tribe training sessions with the addition of a Dietitian approved nutrition plan, and an accountability coach with an industry leading trainer to help keep you aligned with your goals. 3D body scans will track your progress in real time to ensure you’re headed in the right direction! We guide you towards a realistic balance for a sustainable, healthy lifestyle.
Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO CONSULT so you can see if The Steel Room is the right gym for you!
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at The Steel Room, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Maryville and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are meant to give you everything you need each week for total fitness. Some days are more strength focused where we work on resistance training and building lean mass. Some are more endurance based and focus on cardio and heart health, and ALL are considered functional fitness that will strengthen you for everyday motion like getting out of the floor and climbing stairs!
The Steel Room: Opiniones
Experiencia fantástica: I followed The Steel Room on Facebook for months before I decided to check it out…the live feeds on Saturday mornings are what grabbed my attention…my first class was incredibly hard but I knew I had found a new gym home! Everyone and I mean everyone was so welcoming and supportive, I look forward to my workouts and seeing all the friends I’ve made at The Steel Room!
Experiencia fantástica: The Steel Room has completely changed my life, in health, weight, strength, and confidence. Immediately felt welcomed the second I walked into my first class and became family. The owners are some of the nicest and most uplifting people I’ve met, and now call my friends! This gym is my happy place and the only thing I’ll get up at 4:30AM for! Change your life and try a class.
Experiencia fantástica: This place is a treasure! If you want to feel empowered, respected, and encouraged while getting your exercise, this is the place for you!!!
Experiencia fantástica: I can't say enough wonderful things about The Steel Room. To call it a gym just doesn't do it justice. This place, and more importantly these people, have changed my life - my physical health, mental health, confidence, and just having a group I see every single day that is like family. The coaches are incredible and work with every fitness level imaginable. Everyone should experience the excitement, energy, and joy by walking through those doors. Try a class - it's SOOOO worth it.
Experiencia fantástica: I can’t say enough good things about The Steel Room. It’s so much more than a gym. Not only are the workouts carefully and expertly crafted for fitness and mobility at every level, they are super fun! The meal plans I’ve purchased are amazing—delicious, nutritious and sustainable. The culture is so encouraging and supportive. The Steel Room is like a family, the kind that helps you grow and makes you better.
Experiencia fantástica: STR is a total gym. Trained, knowledgeable coaches that have a passion to help you become the best you that you can be! Group classes that combine cardio and strength, open gym opportunities and a first class cafe! The people that you workout with become family. Strength is gained through your team mates encouragement. There is friendly competition to be found but the desire that each person makes growth is felt and celebrated. Where will you find coaches that are committed, delicious and nutritionally balanced meal plans, team mates that will push you and nutritional counseling availability? One stop shopping at STR! ,
Experiencia fantástica: This is the only place that has worked for me. The physical and mental changes have both been equally important for me. I actually get excited to go work out which never happens if I try on my own. Not to mention the motivation you get from the coaches and teammates.
Experiencia fantástica: Love this gym! It is so motivating to come work out with such a great group of Steel Tribe members and fabulous trainers!
Experiencia fantástica: The owners son promotes this place on TikTok and I just love it so much he’s amazing and so are the owners 10/10
Experiencia fantástica: The Steel Room is amazing! It’s much more than a gym—it’s a place to learn about total fitness, including nutrition. The coaches are so encouraging and truly care about everyone who walks through the doors. It’s contagious! The Steel Room is a family. Everyone is welcome and encouraged, regardless of skill level. It’s not a place where anyone is the same after being there—mentally or physically—always improving! The Steel Room is life changing for so many reasons.
Experiencia fantástica: The absolute best place to get healthy! A one stop shop for working out, healthy food, and a village of genuine, caring coaches and members!
Experiencia fantástica: This place has changed my life. My health has taken a new turn and it is now a way of life.
Experiencia fantástica: I started Bootcamp classes with my daughter who was getting married in July 2017. I started a membership right after the bootcamp ended and I am still there! Not only did I find a team of trainers who honestly care about you, your health and your body issues but also found a place where I can get good food that is good for me! They put in tireless hours on all they do! I also found an amazing group of people who are now my friends. The members are all very supportive of everyone and want to see them succeed. We understand we are all different and should not strive to be like the person next to us but that person(6 feet away, social distancing) is cheering you on and their energy is motivation to push yourself a little more. I can’t explain it but this is not your average gym, it is totally unique to any gym experience I have ever had! Thank you SR!
Experiencia fantástica: Oh my goodness, I don’t know where to start! The Steel Room has been my happy place for the past 3 years. I started there in July of 2017 overweight, in pain, lazy and so unhappy with myself. I was so afraid of failure and so ashamed of my lack of athleticism but my first class was amazing! Christy Phelps is unmatched in her knowledge of anatomy and her ability to lead anyone of any fitness level. I have never felt that kind of encouragement and empowerment from anyone else. Tiffani Taylor is a master of nutrition and her guidance is top notch. I thought I knew how to eat healthy but no diet has ever given me this much success and satisfaction. She can train the most hard headed among us on living a healthy , sustainable life with satisfying meal planning. Their staff is knowledgeable, encouraging and always planning fun workouts for all fitness levels. Whether in person, online or a combination of both you will work hard and have fun doing it. I’ve lost 50 pounds, gained muscle, kept my sanity through a pandemic , and gained a fit family like no other! You can join from anywhere in the world and enjoy all the benefits of a newer , healthier you!
Experiencia fantástica: Great atmosphere and the owners are top notch people.
Experiencia fantástica: Friendly encouraging staff and members. Great group fitness program. Owner is fantastic!
Experiencia fantástica: Love their food and the nice people
Experiencia fantástica: Great healthy food and everyone is very friendly.
Experiencia fantástica: Great place to work out and offers a variety of classes for all age and fitness levels.
Experiencia fantástica: Just tried the protein muffins and pancakes today. Absolutely delicious.
Experiencia fantástica: Great place to get some healthy food! Meals, protein shakes, all sorts of stuff
Experiencia negativa: I went there this afternoon, waited for 25 mins to get my food. There was no one else ahead of me. I still didn’t get my food.
Experiencia fantástica: Finally, we found a place that offers healthy options for our stylists' lunch! We were so burned out on all the regular restaurants/unhealthy food and looking for something just like this. We can't wait to try everything on the menu!
Experiencia negativa: Clean atmosphere, friendly staff. Prices are too high, not impressed with food.
Experiencia fantástica: The staff are very helpful and the instructors are encouraging and funny. The place is always clean and the food is .
Experiencia fantástica: Great Food! Owners will help set you up on a healthy lifestyle if you are willing to put forth the effort. Amazing workouts and very knowledgeable.
Experiencia fantástica: The food is delicious, the employees are knowledgeable, and the environment is welcoming to all shapes and sizes! Whether you're just stopping in for lunch or trying out a class, you'll leave satisfied!
Experiencia fantástica: Great growing business!
Experiencia fantástica: Great workouts-great food-great people
Experiencia fantástica: The Steel Room is a place where everyone can change their lives. They have developed the perfect formula that we all need to learn and follow. To learn how to properly combine my nutrition with exercise and at the same time get stronger, healthier, lose weight, defeat diabetes, YES I said defeat diabetes. They have provided the tools for anyone to learn, to get results and my goodness the support I have received from everyone is beautiful and overwhelming with love, true unconditional love. The Steel Room is family, is friends, is LIFE and most is ME alive again. If you are looking for a change in your life and you are ready to love yourself again come check it out, I guarantee you will never regret taking that step. I did and is the best thing that has come into my life in along time.
Experiencia fantástica: After many years of avoiding the inside of a gym, much less exercise, I have fallen in love with working out! It is hard, it is not always pretty, but the way I feel after a class is phenomenal! If you have limitations due to health issues they always provide modifications, and if you need to up your game they will give you ways to make it harder. If you are looking for big classes where no one knows you or cares if you are there, this is NOT the place for you. The food is available to order hot daily or to pick up in the coolers as a grab-n-go meal, it is healthy, taste great, and can save you from making bad choices when life gets in the way. If you are thinking of joining a gym I challenge you to try one class, you won't regret it!
Experiencia positiva: So the food is really good but be prepared to be surrounded by really buff people trying to make you join the gym-not even the people making your food-just random people walking by. I just stopped by for a salad on the go. Good food, awkward environment unless you are buff and sweaty. They have another location in the Foothills Mall, go there if you want to avoid that.
Experiencia fantástica: Awesome workouts, multiple (different)classes & times, fantastic food, encouraging environment!! They do assessments after each 6 wk boot camp so you can track your progress. This is worth your time & money!
Experiencia fantástica: Amazing place!
Experiencia fantástica: The food is great and I have lost 55lbs just from eating this way since February I love the atmosphere and Food and people that work here picking up meals when dont have time to cook is a great option for me
Experiencia fantástica: When you step into The Steel Room, you will find the motivation, encouragement, and support that you need to build strength from the inside out. Besides the incredible workouts from the genius coaches, there is a phenomenal restaurant serving delicious, healthy meals--even for those on the go. While there is NO MAGIC PILL for weight loss and strength-building, The Steel Room has discovered the formula for sustained success. I am grateful that my path led me to The Steel Room because my life is forever-changed!! #myhappyplace
Experiencia fantástica: Amazing food! Not like any other gym....this place is uplifting and once you step through the doors your not just a number/member you are family!
Experiencia fantástica: Awesome
Experiencia fantástica: This place is the best. I love junk food and huge portions and have struggled with eating healthy food my entire life. This place is a game changer. Everything I have had to eat here is amazing. It tastes delicious, and I am totally full at the end of every meal. It has made eating healthy SO easy and so delicious. If you have struggled for FOREVER with meal prepping or trying to eat healthy like I have, try this place. I promise you'll be impressed.
Experiencia fantástica: If you are looking for a fitness plan, killer workouts, meal planning, customized help, sincere professional coaching and even prepared healthy food this is the place for you. The team is great and this place delivers results. The fitness classes combined with incredibly delicious, clean and healthy food options from their Healthy Appetite restaurant helps take the guess work and obstacles out of the equation.
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