Results Personal Training

Experiencia fantástica: I can’t recommend RPT enough. The atmosphere is motivating and great for any fitness journey. I’ve attended the small group classes for 3 years and will miss it when we move.

Experiencia fantástica: I’ve had a great experience at Results Personal Training. The trainers (mostly trained with Trey and Susie) are knowledgeable, encouraging, and lead by example. The workouts are tailored to individual goals, and the space is always clean and well-equipped. Highly recommend to anyone serious about their fitness journey!

Experiencia negativa: I talked them but don't care customer

Experiencia fantástica: I've been training at Results Personal Training for many years and I can't say enough good things about it. All the coaches are excellent—knowledgeable, supportive, and genuinely care about their clients' progress and well-being. Every session feels like having your own personal trainer, with personalized attention and encouragement that helps you push your limits safely and effectively. The atmosphere is positive and motivating, and the results speak for themselves. Highly recommend to anyone serious about improving their fitness!

Experiencia fantástica: I have really benefited from personal training sessions with Trey and Kayleigh. I feel much better than before I started working out , I feel more strength in my muscles, joints and overall body with the training sessions provided. I am glad I joined the program and have improved my health.

Experiencia fantástica: I needed a jump start on my weight loss and RPT gave me the support and attention I needed to see results! The trainers are the perfect mix of challenging and supportive (pushing you to do your very best and knowing when to just support whatever effort you show up with that day). They keep you accountable in a very kind way. I loved the small class sizes and attention that format provides. Being known personally by the trainers and other clients was so unique and it made getting through a tough workout easier! I feel so much stronger and know that it is due to RPT's great format and availability. I would recommend to anyone! If you're scared to start or not sure how to, Results Personal Training is a fantastic option! Very grateful for my results and my time at RPT.

Experiencia fantástica: I'm currently taking classes and so far everythings been absolutely amazing! The people are so friendly and inclusive. I hope I meet my goals and make a couple if friends along the way! ☺️

Experiencia fantástica: I just got started at the Results Personal Training. I am extremely happy with my experience so far. I find them extremely professional, helpful, and flexible in terms of schedule. I am happily surprised with how clean the facility is and has no foul smell at all. It is not over crowded at all. I am very happy to get started with them.

Experiencia positiva: I have been coming to RPT for 3 months , the trainers are great and workouts are thorough and doable. The place is clean and welcoming. My strength has definitely improved.

Experiencia fantástica: Customized supportive training. Staff are excellent and encouraging. So much better than the big box gym experience!

Experiencia fantástica: Started here with my husband, and had a fantastic time working out in the personal training sessions this last 6 months. Progress might be slow for me but it has been significant in terms of my strength. Trey really attends to each person’s preference and their physical needs. Even if you have an injury, they can work around it, to make it safe.

Experiencia fantástica: I've always been committed to working out at home, combining yoga and Pilates techniques. I even joined Villa Sport for a year, where I would spend hours after work, adding some machines and sauna to my routine. While it felt luxurious, it was time-consuming and didn’t deliver the results I hoped for compared to my home workouts. That’s when I decided to look for a more efficient way to train—and that’s how I found Results Personal Training and met Trey and Danielle. I signed up for a three-month program, and I’m halfway through now. I train four times a week, with just 30 minutes per session. My program includes two personal training sessions with Trey and two complimentary group sessions with Danielle (HIIT and strength training). Every workout is different, and the energy they both bring is fantastic—there’s never a dull moment! What I love most is how personalized the experience feels. I have a weak back, and both Trey and Danielle tailor the exercises to fit my needs while still pushing me to achieve more. I’ve just had my second evaluation and I’m thrilled with the progress: I've gained a pound of muscle, lost two pounds of fat, and shed a total of two pounds in weight. I’ve never pushed myself as much as I do in these short but effective sessions—and I feel great! If you’re looking for a workout program that’s efficient, personalized, and fun, I highly recommend Results Personal Training.

Experiencia fantástica: I recently started going to Results Personal Training and am very happy with the program. After only a few weeks, I’m already getting stronger, losing weight, and feeling great. I highly recommend them. Trey and Danielle are truly great at what they do and make me feel right at home. They train up to 5 people at a time but each person has a customized program based on their abilities. The exercises are both challenging and completely accessible and there is sufficient support and guidance at all times. In addition to the exercise guidance, they provide nutritional support. I’m really enjoying the meal plan and the accompanying recipes, which are easy to follow, nutritionally dense, satisfying, and delicious. They use the “In Body” body composition tool to track progress. I find these assessments to be very helpful to staying the course. I’m so glad a friend recommended me to RPT and am confident that they will enable me to reach my fitness goals.

Experiencia fantástica: The trainers at RRT are very professional and they push you hard on your workout. The variety of equipments and tools available here are excellent for toning muscles and working on your core. Highly recommended!

Experiencia fantástica: When I lived in Katy, TX, I was driving by Results Personal Training and decided to call and check them out. I joined and I absolutely saw results that I was proud of. Prior to that I had worked out with a personal trainer but I did not see the same results that I got from Results Personal Training. I was sad to move away from Katy for this reason and if I ever move back to Katy, I would definitely be back at RPT. Mary S.

Experiencia fantástica: Excellent place, I love their good vibes. Great results!

Experiencia fantástica: RPT has been a great community and gym to be a part of. You get the feel of personal training in a small group environment especially when you miss some sessions, the owners reach out personally to help motivate you back into the gym! I’ve needed motivation after becoming a mom and balancing my self care, RPT has helped me gain some back with the challenges, check ins and monthly meal plans. The coaches are awesome and high energy to help push us though the class! Highly recommend RPT!

Experiencia fantástica: One of the best things I miss about living in Katy, Texas is RPT!! I have been a member of many gyms in my lifetime and can whole heartedly say this was the best of the best!! Danielle greets every single person who walks thru the door every single time. This alone MAKES you accountable and makes you feel welcome!! The workouts are not easy but with consistency will change how you look and feel. I think Danielle and Trey have built more than just a place to workout. They have built community - a family.

Experiencia fantástica: This personal training facility is a gem in Cinco! Once you try it out, you will never go to those big franchise gyms. The trainers are all very caring and personable and they all make you feel like family. Most places don't care about proper form when you are working out but they sure do! Each class is small enough for the trainer to watch each person working out and they will correct your form if it is off. The owners definitely care about their clients! Highly recommended to anyone who wants a great workout!

Experiencia fantástica: Wonderful staff, class size avg 8 to 10 people in the mornings. They offer personal training which took me to another level. I exceeded my personal expectations of myself. I don’t know why it took me 3 months to take a class it was free! The staff was there to make sure that my stance or posture was correct. I have been impressed from day one. You get out what you put into each workout. I reached my goal and I’m in better shape . People say I look amazing but I feel amazing, sleeping better, my knees aren’t hurting. I can squat down. I can get up and down off the floor now. Just 3 or 4 days a week and eating even a little bit better can make a difference. They have daily motivational messages on Facebook that I swear were meant just for me. I can’t say enough about Results Personal Training but thank you.

Experiencia fantástica: The BEST OF THE BEST!! Danielle and her staff are patient, FUN, experienced, encouraging and supportive. A great workout that works!!

Experiencia fantástica: Love working out with the members! Danielle and her team create workouts that always make me feel good!

Experiencia fantástica: RPT is a fun, easy way to get fit in a small group setting. No experience needed! They take the time to listen to your goals and work with you to meet them with fun workouts, nutritional plans and amazing coaches to guide you.

Experiencia fantástica: I worked out at RPT for almost a year and had very good results building strength. The instructors were so kind and helpful in reaching my goals! I love RPT, we’re just a little far away for me to get to the early classes.

Experiencia fantástica: I am so thankful to have found RPT. Everyone is so nice and makes you feel so welcome no matter what your physical and athletic ability is.

Experiencia fantástica: If you want to change your life style as in diet and excessive, RPT is the way to go. I recommend this gym to everyone. Great trainers that take the time to teach you perfect form for both cardio and core. Don't miss out! Join today!

Experiencia fantástica: RPT is awesome! I’ll forever be grateful for Danielle’s friendship and encouragement after I had my baby. She helped me lose all my pregnancy weight and it wasn’t even miserable! It was fun and energetic and I learned lots of great recipes too! Highly recommend! Love you, Danielle!!!

Experiencia fantástica: Results is the first gym experience I have tried that has been successful! I am motivated to attend classes, love the workouts, and the food plans are a great bonus. Highly recommend Results if you are looking to lose weight, get stronger, and have more energy.

Experiencia fantástica: The best personal training in Katy!

Experiencia fantástica: Fantastic workouts!

Experiencia fantástica: I have been a member for 5+ years now and it has been one of the best investments I have ever made in myself. I started with RPT as a way to jump start getting back in shape after my third baby. Not only did I get back in shape, but I am probably in better shape now than I have ever been now over 40. I never imagined that could happen with just 30 minutes of work! As a former college athlete and someone who has worked in the fitness industry, I have done every type of workout out under the sun and I can honestly say RPT has it figured out. If you are looking for a FUN fitness family that has amazing trainers/owners, top notch nutritional guidance, and challenging workouts then RPT is for you. It truly is like a second family.

Experiencia fantástica: I am so thankful for RPT, the coaches, the workouts, and how they have given me a greater outlook on my overall health and lifestyle.

Experiencia fantástica: I started personal training in April because I didn’t have any muscle strength. It’s now October my strength has improved a lot. I’m beginning to be able to do chores around my house and yard. My training program has been adjusted to accommodate how I’m feeling each time I go in. There is no judgment just positive praise and encouragement. I’ve been going twice a week even when I don’t want to. I’m feeling better, and I’m not going to stop. It has become a part of my weekly routine.

Experiencia fantástica: RPT is exactly what I needed for an exercise program after completing physical therapy for an injury. Their semi-private training class gives individual attention, allowing me to get stronger without fear of further injury. Trey is great at tailoring exercises to specific needs.

Experiencia fantástica: Really sweet owners who care about your fitness!

Experiencia fantástica: Love it here!! Everyone is so nice and fun. The trainers push and encourage which makes me work harder!

Experiencia fantástica: I am leaving this review from my husband’s Google Account. My name is Sharon and I love working out at Results Personal Training. The owners are very knowledgeable, personable and very encouraging. They have the best trainers that help you along the way with your personal journey in getting stronger, healthier which in my case just makes me happier. There are all levels of fitness at this gym which is awesome because you never feel inadequate in your fitness journey. Being in my late 50’s I feel that working out is important in maintaining my strength and core for stability as I get older. Bonus to me is it is a 30 minute workout and I walk out feeling a little bit more confident in myself. Do yourself a favor and give them a try! You won’t be sorry. If I could give them a 10 Star review I would. Sincerely, Sharon B.

Experiencia fantástica: Danielle and her team are amazing! The workouts are fun and challenging! I love the small groups and the attention that we get in them!

Experiencia fantástica: Offer virtual workouts you can do any home any time!

Experiencia fantástica: RPT is a wonderful place to work out! The classes are fun; the workouts are thorough; and the trainers really care about our results. They offer monthly meal plans and body metrics monitoring to help us progress. The trainers are top-notch. I have a condition that limits my ability to do certain abdominal exercises. Trainers I’ve worked with at other gyms had never even heard of the condition and told me that “everybody can do planks.” Danielle & her staff know better. They recommend modifications to keep me safe, and I’ve witnessed them do the same with many of my classmates for other limitations. I highly recommend this gym to anyone, whether looking to lose weight or just improve or maintain mobility.

Experiencia fantástica: I’ve been with RPT since day one! I love this place so much that I would never workout anywhere else again. I’ve made so many friends there because everyone is super nice and not standoffish. Danielle is an amazing friend and instructor. I always feel better after I’ve gotten my workout in for the day.

Experiencia fantástica: I love Results Personal Training! It is truly a fitness family! The staff and coaches are amazing! They really care about the individual and do a fantastic job of motivating me to be my personal best! The work outs are challenging but actually fun! I highly recommend the RPT fitness family...they will help you be a better you!!

Experiencia fantástica: I love RPT! Everyone is friendly and nonjudgmental. It’s my work out family

Experiencia fantástica: Jan 4th 2023 right after New Years I came across RPT on google. Best decision I’ve made and it’s has been 9mos since I joined and the results are showing. My glutes are tight I am getting stronger and it feels great. Danielle, Trey, Edith, Susie and Alex are the best. I’m telling y’all don’t think twice hittem up you won’t regret it!

Experiencia fantástica: I started going to RTP the first of this year and couldn’t be happier there. I feel stronger, more confident, and I’ve gained a fitness family to top it all off!

Experiencia fantástica: Rpt is the best workout studio! Lots of great times to attend. Always a different workout. People are so nice that go there! Coaches are awesome and friendly.! They are always switching it up with competitions, healthy eating challenges! I’ve lost 15 pounds since I started going and gained so much confidence and body muscle. My favorite place to either start or end my day!! come and join us!

Experiencia fantástica: Great workouts! Even better work out family!

Experiencia fantástica: RPT is more than a place to workout, it is like family to be there. There is a genuine care and concern for overall wellness, not just daily exercise. The coaches train you to understand that wellness of the body and mind is not just achieved by a short term commitment to exercise, but rather a lifelong change to your lifestyle. Way to go RPT!

Experiencia fantástica: Love the energy at RPT!!

Experiencia fantástica: I have been a member at RPT for almost a year. It has been a life changing experience. I love the supportive atmosphere, small class size, and the overall sense of community. All of the coaches want to see you do your best and become your best self. Both coaches and clients are a great group of people to belong to.

Experiencia fantástica: I absolutely love my gym!! Everyone is so welcoming, friendly, kind and knowledgeable. The owners Daniel and Trey treat you like family!! I've learned so much about my body and meal planning has been fabulous. I'm provided with such wonderful, healthy recipes. I cant recommend them enough!! Thank u for a wonderful experience in the gym!

Experiencia fantástica: Best gym that I've been to in Katy. Great workouts and everyone here is very nice and welcoming!

Experiencia fantástica: I'm so happy that I found Results PT. They truly care about your progress and I love the style of the workout. I tried several different places and this was the BEST by far. They offer convenient different class times, meal plans to get you started, coaching and so much more. I've noticed a big change in my body; I now have muscles and more toned than I ever have been. The owners are amazing people and I'm happy to be a part of the Results PT family.

Experiencia fantástica: Results Personal Training has been a game changer for me! I ♥️ the owners, the coaches, the classes, and the other people that go there. I would recommend this gym to anyone! Thanks so much!!

Experiencia fantástica: When I decided to give RPT a try back in 2015 I was very skeptical because I never was a “workout person”, but here I am 7 years later still going strong ! Now, I actually look forward to not only getting my workout in , but seeing the coaches and teammates that have become friends. Everyone builds each other up and encourages you to keep pushing. RPT is so much more than just a place to workout, it’s like a little family. We do challenges , theme days and have other fun activities to mix things up ! The workout may only be 30 minutes, but it’s the best 30 minutes of my day. Not only do I feel better physically, but mentally I am in such a better place by getting my workout in. I can’t say enough about this place, I am so grateful for RPT!

Experiencia fantástica: Results Personal Training may be a small business, but you will get big results. The personal coaching you receive in a small group setting is like no other. Everyone there encourages one another and makes it so fun that you almost forget that you're working out. Thanks to COVID-19 we now have the option of virtual workouts. I love that you can do the workout later if you can't make it to a class. Whether you're looking to lose weight or just get stronger, RPT is a must to check out! Determine whether small group training or personal training is the best for you by contacting Danielle or Trey Eckerman for a consult!

Experiencia fantástica: Great location and knowledgeable staff! Makes a difference to have each workout and exercise catered to my health needs.

Experiencia fantástica: I am really enjoying working out again!! 30 minute workouts with amazing people and Trainers! I have never felt so comfortable in a gym atmosphere like I do at Results Personal Training. ❤️

Experiencia fantástica: I love Results Personal Training because the work out sessions are in a small group environment which makes accountability to both fellow class members as well as to the coaches so much better. They know me on a first name basis which makes the sessions feel more personalized and will give alternatives based on my needs.

Experiencia fantástica: We've had personal sessions with Trey for almost a year now, with nothing but positive experiences. We are doing much better, physically and mentally, with our health from where we started. We expect to continue with Trey for the foreseeable future.

Experiencia fantástica: I love RPT - an amazing work-out in just 30 minutes and you’re DONE! When I was diagnosed with Rheumatoid Arthritis is 2020, I was afraid I’d have to leave the gym. I was devastated. Danielle encouraged me to stay and continues to modify every single leg/foot exercise for me to minimize my pain and make me comfortable. It’s truly feels like a family!

Experiencia fantástica: I love working out at RPT! The workouts are for every fitness level. I have been training here for years and I continue because Danielle and the other trainers keep me motivated and I see results! It is a quick 30 minute workout and I’m always challenged.

Experiencia fantástica: RPT is the best…it’s not like your typical gym, it’s more like a small group of people getting together, laughing and having fun while getting the BEST work out! The instructors are so fabulous and they will help you know matter where your fitness level is. I HIGHLY recommend RPT to anyone that wants to get into shape, feel stronger and build more confidence

Experiencia fantástica: RPT is the absolute BEST! The trainers are so positive, motivating and have become a big part of my life. I look forward to my workouts and that is a first for me! I love everything about RPT and have finally found my fitness family and home! Thanks for everything you do!

Experiencia fantástica: I've been consistently "going to the gym" virtually every morning with AMAZING workouts through RPT and have had great results. RPT is passionate about health and fitness and will go all out to help you reach your goals. I love my emails and am motivated with each new workout.

Experiencia fantástica: Trainers are amazing and Tori helped fix an ongoing issue I had with my ankle with a simple stretch

Experiencia fantástica: Results Personal Training is the absolute best! The trainers are so motivating, and I feel so much better after each workout! Not only have I seen results, but they make working out so much fun!

Experiencia fantástica: I have been going to Result Personal Training for 3 weeks now and loving it so far. Danielle, the owner and main trainer, is very motivating and makes me want to come back. I also have lost 8 lbs so far thanks to their awesome work outs and meal planning. I’m really happy with my results and experience and plan to stay for a long time.

Experiencia fantástica: The best clean and effective workout!! You will not be able to quit!! Love going to work out!! You feel great after each class!

Experiencia fantástica: RPT is an amazing workout experience! They are very knowledgeable and I’ve been going there as a member for 2 and a half years now and they make me feel like part of the family not just a place to exercise! If you want a great workout with wonderful people then you need to join Results Personal Training!

Experiencia fantástica: RPT is not just a place to workout, it is a family! I have never been to a gym that truly cares for you. The owners of RPT embrace every member like they were family and the members do the same thing.The workouts challenge you but the trainers make them fun whether you are on-line or in the studio. Truly a place to go if you are looking for genuine accountability and awesome workouts!!! Love my RPT family!!!

Experiencia fantástica: Results Personal Training is a fitness gem in the Katy area! Almost two years ago, I joined RPT to complete a 6-week challenge, and I have been hooked ever since! Whether you are an exercise enthusiast or new to working out, Results Personal Training provides a motivating and encouraging environment to help you meet your fitness goals. Led by Danielle and Trey, RPT’s knowledgeable and experienced coaches guide members through 30-minute ever-changing and challenging workouts which can be modified whenever necessary to meet members’ needs. If you are intimidated by big box gyms and looking for a smaller positive and supportive workout environment, give RPT a try. You will not regret it!

Experiencia fantástica: Results personal training has changed my point of view on working out. I've never actually been excited to work out until now. They make it fun each time. It's really a whole experience with nutrition coaching and everything. It's definitely the best I've felt in years.

Experiencia fantástica: I started here with a plan to lose weight, but got so much more. Did a 6 week trial almost two years ago and have stayed. Changed how I eat, & yes, I lost weight, but I have also gained strength I never realized I didn’t have. I couldn’t hold a plank or lift an 8lb weight for extended period of time and now do so much more. My back feels better. Staff is encouraging and willing to accommodate any issues. They know YOU. They care about you. And they make it fun!

Experiencia fantástica: Results is truly the best all round workout and studio there is in Katy...especially for busy individuals! The workouts are intense and short, always changing, and FUN, but more importantly they also suit everyone’s needs/abilities and are easily modified (all trainers are super communicative and helpful). I’m so glad to stumbled upon this studio randomly!

Experiencia fantástica: This Katy-area gym has professional trainers, a clean environment, and a If your goal is to get healthy through fitness, you will love the super supportive atmosphere created by owners Danielle and Trey. Bonus: they have nutrition programs and a stretch studio.

Experiencia fantástica: Love the owner and staff. Always a great workout and I leave feeling so much better

Experiencia fantástica: Love love love this gym. Best trainers!!!!! Easy in and easy out. 30 min. workouts that kick it. Lots of friends to keep me motivated and great hours. Been going there for almost 3 years and love it.

Experiencia fantástica: I have been a member here for over 5 years and absolutely love it ! I’m the type that gets bored easily when working out so the structure here works perfect for me ! Everyday is different and I enjoy going each day to see how I can challenge myself each time. I highly recommend RPT for any fitness level. We also have a group Facebook page that keeps us motivated and supporting each other (great place to ask questions, share recipes, and motivational quotes and pictures). The virtual options and workout recordings keep me accountable when traveling or on days I’m super busy and can’t get to the studio.

Experiencia fantástica: I love RPT and being a part of the RPT Family! I have been a member for 5+ years and have seen the Results!

Experiencia fantástica: I love this place. The fact that the workout is only 30 minutes is definitely something that fits any schedule. Danielle is so enthusiastic and energetic, love her energy!

Experiencia fantástica: I joined RPT after a car accident, rehab was complete but the physical therapist encouraged me to get stronger. RPT was the answer! The exercises have made me stronger and continue to improve my balance. Danielle and Trey are fantastic at helping to improve my form on each exercises. 5 stars for sure!

Experiencia fantástica: This place is AMAZING! They truly care about your health and fitness journey. They have gone above and beyond to help keep their clients healthy and safe during these uncertain times. I highly recommend giving them a try. I promise you will not be disappointed. Run! Don’t walk and sign up today.

Experiencia fantástica: Results Personal Training is a great gym with an awesome community of people and coaches. Danielle is always welcoming and willing to help people succeed in their health and fitness goals. Her smile and energy is infectious and a great beginning to your day. Because of RPT I feel stronger in my body, mind and spirit. I would highly recommend this gym.

Experiencia fantástica: Wonderful studio and staff!! They are very caring and knowledgeable. I am doing private Zoom sessions these days, with Trey. I am getting stronger, and losing weight. Highly recommend!!

Experiencia fantástica: The most amazing staff and the the best at guiding and helping one through a whole lifestyle change. 100% recommending this place to friends and family. If you are looking for a place to start of your weight loss and strength journey, this is the place to go!!

Experiencia fantástica: Results Personal Training is more than a gym. It’s a community of like minded people working to achieve common goals. Danielle and Trey are always there to help! The workouts are only 35 minutes are effective and challenging! The classes are small which allows for one on one attention. They provide meal plans and challenges to keep you motivated. I’ve been a member of RPT for almost 3 years now and will be for years to come!

Experiencia fantástica: Great place to workout! The coaches are amazing and supportive, the other members are friendly and everyone pushes each other to be their best. The workouts are intense and always varies so you’re never bored. Great vibes and energy here!

Experiencia fantástica: I have been here for almost a year and I truly love it! 30 mins of HARD work. It’s insane how effective the workouts are! The accountability is first class too! Need a good little push, a group of people who feel like family and a way to take care of you? This is your place!!! Just 30 minutes!

Experiencia fantástica: Words cannot fully express how much I appreciate my experience with RPT. I was hooked in with a six week challenge and just kept going. I love the positive, helpful coaching along with the wide variety of workouts. It is never repetitive! It really has been life-changing as I did not realize how much fitness would benefit my overall mental health- emotional wellness-being. It’s such a wide range of ages and fitness levels that we all just feel like family! Danielle & Trey offer support and expertise to help me reach my goals and be my personal best. Coaches Alex & Tori are fantastic too!

Experiencia positiva: True work out. No fluff.

Experiencia positiva: Gives out Great Information to succeed in Losing weight and inches. 30 minute workout 3 days a week.

Experiencia fantástica: This is THE BEST workout facility in Katy, if not the entire county! You will definitely feel welcomed and be part of a community w/in the Katy area. Owner, staff & workout members are all so friendly. The trainers are well trained. I love their training methodologies. The classes are challenging & diverse & the facility is clean. RPT is well run & professional. You will be glad that you chose to check out RPT!!

Experiencia fantástica: Best place to do training! 30 minutes exercise gives you energy to roll trough your whole day. I have tried many many different places to work out past years, all over the world and this is the place where I finally want to go! Trainers are amazing and they want to help you and be there for you!! Love it!!

Experiencia fantástica: I love this place! I started in Nov with a 28-day pre holiday challenge and loved it so much I signed up for 6 months!!!! This is the BEST bang for your 30 minutes you can ask for!! Its women only, circuit training through stations working small muscle groups with larger ones to burn more calories!!! The trainers are very hands on and constantly watch and correct your form as if you we're being personally trained....AND they host fun theme nights to promote female bonding with WINE....