Ballantyne Personal Trainer
Información sobre Ballantyne Personal Trainer
28277, Charlotte
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Ballantyne #1 Personal Trainer | Provides personal training services customized for you | Call or Txt Now (704) 286-1110 for 3 FREE Sessions.
At Ballantyne Personal Trainer, we are dedicated to helping you achieve your fitness goals through customized and effective training programs. Our team of certified personal trainers in Ballantyne NC has years of experience and a passion for fitness, and we are committed to providing you with the guidance and support you need to succeed.
Welcome to Ballantyne’s #1 Personal Trainer, where we are dedicated to helping you achieve your fitness goals and lead a healthier, happier life. At Ballantyne Personal Trainer, our team of certified personal trainers is passionate about fitness and committed to providing you with the guidance and support you need to succeed.
We understand that every individual has unique fitness goals and needs, which is why we offer customized training programs designed specifically for you. Our personal trainers work with you to assess your current fitness level, discuss your goals, and create a plan that fits your lifestyle and schedule.
At Ballantyne Personal Trainer, we believe that working out should be more than just a chore. We want you to enjoy your time at our facility and experience a different way to workout. Our certified personal trainers will work with you to create a customized program that meets your unique needs and goals.
We offer a variety of training options in Ballantyne NC, including one-on-one training, small group training, and online coaching, to fit your schedule and preferences. Our state-of-the-art equipment and supportive environment will help you feel motivated and inspired to achieve your fitness goals. Join us today and experience a different way to workout that is both effective and enjoyable.
Our trainers have years of experience and are passionate about helping you achieve your fitness goals. They will provide you with expert guidance and support to help you stay on track and motivated.
Accountability is key to achieving your fitness goals. Our trainers in Ballantyne NC will hold you accountable to your program and help you stay committed to your goals.
Regular exercise has numerous health benefits, including weight loss, improved cardiovascular health, and reduced risk of chronic disease. Our personal training program can help you improve your overall health and wellbeing
Our personal training program offers numerous benefits to help you achieve your fitness goals and lead a healthier, happier life. Here are some of the key benefits you can expect from our program in Ballantyne NC.
We adopt a comprehensive approach to fitness that caters to a diverse clientele, providing a broad selection of products to suit every individual’s needs. Our top-notch services cater to individuals who aspire to enhance their health, succeed in their endeavors, and achieve optimal fitness and well-being. Our services are designed to help you achieve various objectives, including:
If you are looking for a ‘Personal Trainer near me,’ look no further. Ballantyne Personal Trainer is a top-notch fitness center that provides exceptional personal training services to clients of all ages and fitness levels in Ballantyne NC. Here are some reasons why you should choose Ballantyne Personal Trainer:
The trainers at Ballantyne Personal Trainer are highly qualified, certified, and experienced. They possess in-depth knowledge of fitness and nutrition and are dedicated to helping clients achieve their fitness goals.
At Ballantyne Personal Trainer, we recognize that each person has unique fitness needs and goals. That’s why we tailor our training programs to fit each individual’s specific requirements, ensuring maximum results.
We offer a variety of training programs, including weight loss, strength training, and functional training. We also have programs for athletes, seniors, and individuals with injuries or special needs.
Our fitness center is equipped with state-of-the-art equipment and facilities, providing clients with the resources they need to achieve their fitness goals.
The three main types of personal training are one-on-one training, group training, and online training. Each offers unique benefits and fits different lifestyles.
The best program for personal training depends on your fitness goals, preferences, and current fitness level. If you are looking for ‘personal training near me’, contact us. We offer the best personal training in Ballantyne NC.
The number of times you should meet with a personal trainer depends on your fitness goals, schedule, and budget. We recommend at least 2-3 sessions per week for optimal results.
Personal training provides personalized attention and guidance, ensuring you achieve your fitness goals effectively and safely. However, it depends on your personal preferences and fitness goals.
There are many types of exercises, but some popular ones include squats, lunges, push-ups, and deadlifts. Our trainers can help you develop a program that suits your goals.
A Level 3 personal trainer has the highest qualification level, indicating that they have extensive knowledge and skills in personal training, program design, and exercise science.
The 10 principles of training include specificity, overload, progression, variation, recovery, individuality, reversibility, maintenance, frequency, and duration. Our trainers can explain each principle in detail.
Ballantyne Personal Trainer: Opiniones
Experiencia fantástica: Brent is very knowledgeable and pays good attention to individual body style and accordingly setup exercise plan. He is the best I have ever known as personal trainer.
Experiencia fantástica: Brent has been awesome. He really pushes you every session and is very knowledgeable on diet and nutrition. So glad i decided to use him. Would strongly recommend to anyone.
Experiencia fantástica: Brent is best coach for personal training . He customize program as per your needs and help you to hit your goals . You will always see him full of energy and keep you on your toes while workout . Very much down to earth person and for him everything is possible . I highly recommend Brent for personal / group training if you want to shape up your body . Age is just number .
Thank you so much for your wonderful feedback, Vinit! We’re thrilled to hear that you appreciate the motivation and energy I bring to each session at **Brent Kasmer Personal Training**. It’s fantastic to see your commitment and gratitude every time you show up! I pride myself on creating **customized fitness programs** that cater to your individual needs, even within our semi-private group environment. This personal touch ensures that you receive the support and guidance necessary to achieve your fitness goals while still enjoying the camaraderie of a group setting. Your dedication inspires us, and we love being part of your fitness journey. If you ever have any questions or need additional support, feel free to reach out! Thanks again for being such an integral part of our training community. Let’s keep pushing your boundaries and achieving new heights together! #PersonalTraining #GroupFitness #CustomFitnessPrograms #Motivation #StrengthTraining #BrentKasmerPersonalTraining
Experiencia fantástica: BRENT is the best personal trainer. Can’t compare with anyone else. He is very professional, knowledgeable and push you to achieve your goals. Very happy to choose him as a personal trainer.
Hey hey V! Thanks so much. And this is coming from someone who spent 6 months cringing at the thought of training LOL! But I got you in and made you fall in love with personal training! And you've been with me now what 3 years? Crazy! Keep up the good work!
Experiencia fantástica: Brent is a superb personal trainer. I have had many and no one tops him. He is knowledgeable, professional, patient, attentive and motivates all of his clients at the correct level of their capabilities. I cannot express how great he is and wished I found him sooner.
Experiencia fantástica: Thanks Brent for all you’re doing! Very personalized fitness coach in perfect small group setting. Keep up the good work!
Dear Julian, Thank you so much for your kind words about your training experience at Brent Kasmer personal training. I am thrilled to hear that you're enjoying the small group setting and finding it to be a great place to train. Your dedication and commitment to your health and fitness goals are truly commendable. I remember when you first reached out to me after moving to the Ballantyne area in Charlotte, North Carolina. It's incredible to see how far you've come since then. Your willingness to step out of your comfort zone and trust me with your health journey has truly paid off. I’m delighted to hear that you've managed to drop more than 5% body fat in just a few months. It's a remarkable achievement! Not only is your perseverance inspiring, but the impact of your transformation is also reaching beyond yourself.I’m thrilled to know that your wife has noticed such a positive difference in your health and fitness that she is now looking to start training with us as well. I’m excited to welcome her into our community and support her on her own fitness journey. Thank you once again for sharing your experience and for trusting us with your health and fitness goals. Your success is a testament to your hard work, determination, and the effectiveness of the training programs i offer. I look forward to continuing to support you on your fitness journey and helping you achieve even greater milestones in the future. Best regards, Brent with brent Kasmer Personal Training
Experiencia fantástica: Great trainer that works with you to be the best version of yourself
Thanks so much Rithwik! I appreciate the 5 stars and the kind words! Just know it's not going to make me go soft on your personal training and workout sessions. It's my job to keep making you rise up as an athlete so you can dominate on that football field!
Experiencia fantástica: Brent is amazing!
Experiencia fantástica: Brent is positive and motivating! This certainly is an easy five star review (If I could, I would give him a 100 stars!) - Brent is a ray of sunshine each and every time you show up! He keeps you excited and motivated to continue to come back each week! Brent, challenges you with each and every session - all while working around your abilities or any limitations or injuries that you may have. If you are considering a personal trainer - You have found the best right here with Brent!!!
Dear Lauren, Thank you so much for your incredibly kind and motivating review! It means the world to me that you feel motivated and excited to come back for our training sessions each week. Your satisfaction and progress in achieving your fitness goals are always my top priorities. At Brent Kasmer Personal Training, I strive to provide personalized and challenging sessions tailored to each client's abilities, limitations, and injuries. It's important to me that you feel supported and empowered throughout your fitness journey. Located in the vibrant 28277 ZIP Code of Charlotte, my training program offers a unique blend of positivity, motivation, and challenging workouts. By working with me, you can expect a ray of sunshine to brighten your fitness routine and keep you energized. If you're considering a personal trainer, look no further! With a focus on your individual needs and goals, I am dedicated to helping you achieve remarkable results. Don't miss out on the opportunity to experience the best training experience available. Thank you again for taking the time to leave such a glowing review. I sincerely appreciate your support and trust in my services. If there's anything else I can assist you with, please don't hesitate to reach out. Wishing you continued success and happiness on your fitness journey! Best regards, Brent Kasmer
Experiencia fantástica: Brent is extremely passionate about his clients. He pushes you to be better because he wants to see you be better. If you don’t like a certain movement he’ll work to find you something else that’ll still work just as well. I’ve seen so much physical progress in just a month, and it’s all thanks to Brent’s plans and hard work to keep me focused. Wouldn’t recommend anyone over him if you’re looking for an amazing trainer!
Thank you so much for taking the time to share your experience, . I'm ecstatic that you felt empowered and stronger throughout our training sessions together. ️♂️ One of the key aspects of my training philosophy is to meet clients where they are in their fitness journey. Whether you're unable to perform a certain exercise or following a vegetarian diet, I believe in tailoring exercises and nutrition plans to help you achieve your desired outcome - building muscular strength, balance, and overall strength. I understand the importance of trust and consistency in the trainer-client relationship. By providing the guidance and support you need, we build that trust factor, which ultimately motivates you to show up and work towards your goals, even on those days when your body may not be completely on board. It's incredibly rewarding for me to see you making progress and feeling more confident in your abilities. If there's anything else I can do to support you on this journey, please don't hesitate to let me know. Keep up the fantastic work!
Experiencia fantástica: Coach Kasmer is super motivated and knowledgeable, and will push you to achieve your goals. If you're looking to get in a good workout too, then this is the place to be! As a nationally ranked distance runner, Coach Kasmer is also able to give me individual attention and training to help me excel at my sport, and he does the same with many other athletes and non-athletes.
As a coach specializing in athletic training and personal training for athletes, it's truly an honor to work with young athletes like you who are already making waves in their sport. ♂️ It's always a joy to witness the hard work and dedication you put into your training. I understand the mental battles that athletes face, often surpassing those of most individuals. My goal as a coach is to not only help you exceed and succeed, but also to support you through this journey and help you navigate the pressures that come with being a high-performing athlete. I believe in teaching techniques and strategies that push your body to its limits, allowing you to peak your performance when it matters the most. Additionally, I emphasize the importance of nutrition and how it impacts muscle development and overall balance. Your success as an athlete is truly exciting for me as a coach. Seeing athletes like you come into your own and achieve your goals is incredibly rewarding. I'm truly looking forward to witnessing all the amazing accomplishments that lie ahead for you. Once again, thank you for your kind words and for allowing me to be a part of your athletic journey. If there's anything else I can assist you with or if you have any questions, please don't hesitate to reach out. Keep up the great work! Best regards, Brentkasmer
Experiencia fantástica: I've been training with Brent for a little over 2 months and have nothing but positive things to say! He is the most knowledgeable trainer I’ve ever met. I am not, by any means, a fit person, and very well have a long journey ahead of me. However, Brent is so accommodating and doesn’t make me feel less than when I am only able to do 5-10lb weights when everyone else is doing 5x that! He keeps me motivated and inspired. Additionally, I recently had an accident and had to take a few weeks off. He has taken every accommodation for me to make sure my back is safe and I am still able to workout while protecting my body! I am so thankful that I found Brent! I can't recommend Brent enough. He is great for any level of ability!
Hey Emma, thanks so much for the kick butt review. Appreciate it. I've been doing this for a long time and have been blessed with amazing clients, especially you and Adam. Thank you for trusting me with helping you bounce back from your injury in the safest way possible. I can't wait to continue training both of you!
Experiencia fantástica: I can’t say enough good things about Brent and his dedication to his clients. I’ve only been working with him for 3 months and I am already seeing massive gains in both my overall strength, and muscle tone. Brent tailors everyone’s individual workout to meet their desired goals and I always leave feeling great and looking for more!
I am glad you are seeing the value in personal training. I am dedicated to your results and willing to meet you where you are at in your fitness, Personal Training, Nutrition, health and well-being journey. Packing on muscle and stripping fat! There is no better time than now. I am just grateful that you are located in Charlotte North Carolina, so I get to work with you face-to-face. Now this summer you’re gonna have to post a picture!
Experiencia fantástica: Brent does an excellent job of changing his workouts to meet your needs. He challenges you while listening to your body and makes adjustments/modifications if needed. He is great for any skill level and will definitely push you to succeed but not to the point that would cause injury. Whatever your goals are: burn body fat, build muscle, develop endurance, Brent is the guy that will get you there!
It is definitely nice that you notice when modifications are made to help my personal training clients to get the most out of every exercise and not feeling like they are missing out when not being able to perform certain movements. Fitness, nutrition, healthy living is about the long game! sometimes you have to take two steps back to sprint forward! I’m glad we get to work together, and I look forward to your success!
Experiencia fantástica: Brent is awesome!! He is not about just work you out he customize the program that works just for you based on your needs and your lifestyle… I have been with him on and off for 15 years. I have tried working out at the local gym and other trainers but never had the same results. His dedication, passion and his knowledge will definitely make him the best trainer!!
Thank you so much Song. We’re grateful to have you as our client. Thank you for choosing Brent Kasmer Personal Training as your personal trainer.
Experiencia fantástica: I've been training with Brent for about 3 years and cannot stress enough the importance of having such a knowledable and personable trainer. His workouts are personalized for each person and the support is what keeps me going back for more. If you're needing a little accountability and want results, I can't recommend Brent enough.
Experiencia fantástica: My husband and I have been training with Brent for a while now and we love it. Brent is super energetic and keeps the strength training sessions fun. He changes the routines from one session to the next to make it more interesting and work different muscle groups every time. We have gotten great results and feel closer to achieving our personal goals!
Experiencia fantástica: I have been working with Brent for about 3 years and it has been incredibly valuable for my health. He challenges me with variety so I’m never in my comfort zone or bored. As a result, i keep improving and keep reaching new levels. But above all I value Brent as a person- I know he’s on my team and he will do whatever he can to help me succeed. If you are looking for a personal trainer, you should definitely experience Brent.
Experiencia fantástica: Brent is terrific. I have been training with him for over 5 years and have never been more fit. I have arthritis in my shoulder and Brent has worked with me to improve my flexibility and range of motion while eliminating the pain and discomfort I had been experiencing before.
Experiencia fantástica: Excellent trainer! World class knowledge on preventing you from getting injured and able to build up to appropriate levels of weight lifting.
Experiencia fantástica: I have enjoyed my sessions so far... great facility❤️ Great trainers ‼️ Fun atmosphere -no judgement zone❤️
Thank you Melissa! We are happy to have you be a part of BK family. Keep up the amazing work. Thank you for choosing BK as your personal trainer.
Experiencia fantástica: I love my classes with Brent. He has made me so much stronger in a short period of time. Highly recommend him!
Hey hey Liam, well heck yah I have... that's my job as your personal trainer to whip you into tip top shape for baseball season! You make my personal training job easy though when you come in ready to kick butt and work hard! It's been amazing seeing how much stronger, faster and more powerful you've become in such a short period of time. Keep up the good work! ~Brent Kasmer, aka Best Personal Trainer Ballantyne, NC 28277 and Marvin, NC 28173
Experiencia fantástica: Completely transformed my view on the gym and helped me achieve many if not all of my fitness goals. 10/10 would recommend
Experiencia fantástica: Brent is there every step of the way and understands how to help you reach your goals.
Experiencia fantástica: I’ve been working out with Brent for nearly two years now and cannot explain how grateful I am for his advice and training in the gym. Over my time with him, I have put on nearly 20 pounds of muscle while reducing body fat levels to only 8%. In the gym, Brent helps maintain an energetic, motivated, and fun atmosphere, allowing me to appreciate even the most rigorous training sessions. I cannot thank Brent enough and would recommend this place to anyone looking to achieve their physical goals.
Thanks James! It's been awesome training you and seeing you evolve from a high school to a collegiate athlete! You can put that 20 lbs of muscle to work on the tennis courts at Washington Lee! ~Brent Kasmer aka Best Personal Trainer Ballantyne, NC 28277 and Marvin, NC 28173
Experiencia fantástica: I’ve lost over 30 pounds in less of a year, Brent is amazing. He motivates you like no other, he’s also a great friend. I would recommend him for anyone, for beginners or people that have been working out for years.
Thanks Chris! It's been great watching your confidence build as a young man this past year. And your results have been nothing short of amazing! I'm proud of you!
Experiencia fantástica: Best trainer ever! Brent knows what he is doing and he cares about you. He will push you to achieve whatever goals you set. He motivates!
Well put for my scratch golfer that just put another 40 yards onto his drive! Keep it up and you'll be unstoppable on every golf course!
Experiencia fantástica: Brent is a TOP NOTCH personal trainer. This guy has been doing this for a while and has transformed my workout results and progress in just the first couple of weeks. He's correcting my form all over the place, showing me how to target exactly where I want to, keeping my cardio/fat burn up and making my workouts many times more effective than what I could do on my own. He also gives solid guidance on diet and nutrition based on your goals, is really personable and constantly checks in on how I'm doing. I can only imagine the results that I'll see over the next few months. Absolute game-changer! I would recommend him to anyone and everyone.
Thanks for the accolades! It's absolutely amazing when you're already dedicated to working out and I'm able to make minor adjustments to your technique to level up your results. Great work!
Experiencia fantástica: Great program! Lots of personal attention and motivation. Hard work but well worth it!
Experiencia fantástica: Everlasting Changes makes working out fun. Everyday we are subjected to new exercises that are all obtainable for all fitness levels. The trainers and other members are all so welcoming and helpful. More of a family that are all focused on helping one another obtain goals!
Experiencia fantástica: I have worked out diligently for the past 25-years. However, I just passed the 1-year mark at Everlasting Changes. The staff is extremely focused on ensuring my experience is top notch every time I walk through the front door! The team has focused on my "weak points", which have now become my "strong points". I look forward to my workout, plus I have met some great folks at EC. Overall great staff and results focused. Highly recommend. Something new and different daily - I do not have to think!
Experiencia fantástica: I came here a year ago with a torn rotator cuff and thanks to Brent he was able to modify the workouts to ensure I did not affect my shoulder. He has done wonders for me and I have been pain free in my shoulder since I have been going here. Brent is hands down the best trainer in Charlotte area by far! Love the workouts too as each day is new and they are never repeated so you everyday is something new which is incredible. Great facility and people! Thanks Brent!!!
Experiencia fantástica: This is hands down, the most premier work out facility in Charlotte area! Brent and Jennifer put their clients first and it shows in every aspect. I have had the honor to get amazing nutritional advice from Jennifer while Brent has motivated me to conquer the unthinkable! They are a dynamic team. Do yourself a favor, go visit and you'll be hooked! Clean, organized and beautiful facility! The staff is so personable too. Believe you, me, no exercise routine will be repeated. So impressed and can't thank them enough for kick-starting my health journey!
Hey Megs, you are hands down one of the hardest working clients we've had!!! I am so proud at how far you've come and how far I know you'll go! You step up whenever we demand it and impress the heck out of us with your persistence!
Experiencia fantástica: I am very happy that I chose to work out at Everlasting changes. All the staff bring encouragement and positivity towards you obtaining your goals. The weekly weigh ins and easy to start nutritional guide helps you stay on track with your goals. Every work out is fun and challenging. While training, the trainers always there encouraging you to push yourself each work out to get the results you want. I would definitely recommend to anyone wanting to start their fitness journey.
Experiencia fantástica: I just completed my 42-day detox challenge - and I feel great! I can recommend this program to anybody that wants to make lasting lifestyle changesI was able to loose 15.6 lbs and I am still loosing weight. The group training sessions are the best
Thank you so much Claudia! You've been the most amazing client and we can't wait to see your changes continue on with us! It is worth it each and every week to see how excited you get after your weigh-inas and the little dance you did for our Sat AM crew last week was freaking hilarious!!! We all loved it and it inspired those just getting started!
Experiencia fantástica: What a great group of people from the owners to the coaches and staff. I feel welcome and appreciated! The workouts are intense but great. The nutrition plan is easy to follow. The coaches are personable and interested in helping members improve their health and fitness. I would highly recommend checking it out.
Donna, I can't even tell you how impressed we all are with you! Your spirit and energy has been so uplifting for all of us and we are continually inspired to work even harder since we've been so grateful to have clients such as you! We're looking forward to seeing your pictures after the wedding and how beautiful and confident you look in them!
Experiencia fantástica: I am 59 yrs young, never been a gym rat. They have taken me under their wing and shown me amazing support!! Top notch workouts along with nutritional support!!! LOVE LOVE LOVE!!!
Ooooohhh Terry and you've been nothing but an absolute challenge for us (Teehee) but we're absolutely obsessed with you two... as a matter of fact I've been coming in the evenings to actually work out with both you and Charles and somehow keep missing you guys eh hem (clearing my throat)! I know you've been super busy, but I definitely miss my Bougies (which if you didn't know is my nickname for you two)! Can't wait to see you back in the studio!
Experiencia fantástica: One week in and I’m feeling stronger and more alert. The trainers really care about you and your progress. It’s very family oriented.
Experiencia fantástica: I love Everlasting Changes!! They've helped me physically, but also mentally. I have more energy than I've had in years and feel like now I can deal with the challenges I face on a daily basis, thank you!
Experiencia fantástica: This is the place I have been dreaming of... Brent and Jennifer created a wholesome gym experience, like a gym as a service concept! Completed their 6-week challenge to get back in shape, lost 23lbs just by going to their 30-min team training classes a few times a week and followed the custom nutrition plan designed by Jennifer. Now moving to the semi-private sessions led by Coach Brent. The staff is friendly, flexible (adjusting daily routines to account for limitations e.g. injury) and do care. They use a smart phone app to drive accountability. I highly recommend this place if you want to get back in shape. Great experience.
Experiencia fantástica: Awesome place! This is a great facility to try if you want to start your journey or even if you already know what your doing. That staff will take great care of you!
Experiencia fantástica: This place is amazing. If you are serious about your health then you need to get in here. Attention is the name of the game. They help make everyone in the facility feel like a million bucks. Can’t recommend this place enough.
Experiencia fantástica: I decided to come along with a friend after seeing his results from a 6 week challenge and wow! Even though I was only in town visiting Jennifer and her staff made me feel right at home. Very good vibes and family atmosphere here. I'll definitely be back!
Experiencia fantástica: Great facility, coaches and a great owner. !!!! I’ve done several challenges but this is the first that actually worked for both my wife and myself...
Experiencia fantástica: Amazing people. I cant say enough positive things about my experience with Everlasting Changes. Being someone who has tried it all with little results..and non that lasted..I cant recommend them enough! If you want to feel cared about and have someone hold your hand to ensure you reach your goals this place is for you! This place truly has changed my life and it can change yours too!
Experiencia fantástica: Such an awesome place! Jennifer is so great and the results are amazing!
Experiencia fantástica: Everlasting Changes is an amazing training facility! All of the trainers are top notch. Everyone really cares about your results and making sure you hit your goals! If you want the whole package Training, Nutrition, and Accountability this is the place for you! 10 out of 10!
Experiencia fantástica: Everlasting Changes offered a great 6-week challenge! It is amazing what 4-30 minute workouts a week coupled with good nutrition can do for you! The trainers were so helpful, motivating, and knowledgeable! The music and environment were upbeat and fun! It took commitment and hard work, but was well worth it! I would highly recommend Everlasting Changes to anyone who wants to transform their body and health!!!
Experiencia fantástica: I have nothing but great things to say about Everlasting Changes! They provided a great facility, an incredible exercise program, diet and nutrition guidance, and Trainers that are unmatched. They are truly exceptional and get results. The 6 week challenge my wife and I just completed was exactly what we needed and Everlasting Changes was the best choice for us. We recommend it without reservations and if you are looking to make a positive change in your life, you will not regret this program!
You guys kicked butt and took names during the challenge! We're super excited how much you crushed it and are looking forward to seeing you transform even more through the New Year! Keep it going you two!
Experiencia fantástica: I absolutely love working out in this type of environment! Everyone here (trainers and clients) are so helpful and supportive! The work outs are fast, but just enough to build strength and stamina. There is always someone on site to correct your form and give you alternative exercises, if needed, while working out. There is also always someone to answer any nutrition/meal planning questions you may have. I’ve learned so much in the few weeks I’ve been a part of this amazing community!
Experiencia fantástica: I love the 30-minute team training classes! They are quick and effective with a variety of exercises every day. The trainers are very attentive and help you through the workout by being upbeat and supportive. I have been very happy with my experience so far!
Experiencia fantástica: Glad that I signed up for 6 week challenge and lost 20 pounds. Facility is clean and neat. Amazing instructors who really push you at every workout. I would highly recommend this place!
Experiencia fantástica: The name says it all Everlasting Changes! This team challenged me to show up and make a change. Guess what... I did! In 6 weeks I lost almost 7# and 5.8%BF something that I have been trying to accomplish for the last 4 years since having my 2nd child at 42. The coaches are amazing and provide you with the knowledge to not only exercise but eat right adjusting meal plan/foods along the way to reach maximum success! I have tired every gym OTF, Burn, Yoga, ... and Everlasting Changes is the only place that helped me learn how to exercise and eat right! Love everything about this gym and the family you become as a member.
Hey Pauline, thank you so very much for the amazing review. Just know that we are super freaking proud of you! You have such an energy that you are an absolute pleasure to have as a member. You kicked butt the entire 6 weeks and proved resistant to some true hardships! We're grateful to have been such a large part of your transformation and are looking forward to your return after leave.
Experiencia fantástica: First week of my 6 week challenge. This program is amazing ! Very helpful even when I was travelling on Monday, suggested meal plan is well designed when on travel. Great start to holiday season ! Cheers
Thanks so much Vishal! We're going to keep bringing you traveling tips and keeping you focused when at home! Let's keep up the hard work! Great job this week!
Experiencia fantástica: The trainers are amazing!! High energy level music and the workouts are targeted to make the most out of every minute your there!
OMG Lori, thank you so much for the great review! Your energy and enthusiasm is what makes us bring it because we know you're going to give it all you've got! Looking forward to being a part of your transformation and can't wait to help you crush this challenge!
Experiencia fantástica: This place has everything you need to get Healthy!!! Awesome nutrition plans and fun 30 minute workouts lead by educated instructors
Thanks Deidre! We are so thankful for your review! You challenge yourself each and every time you come in and it never seems like we can give you enough!! It's been awesome having you as a member!
Experiencia fantástica: So glad a signed up for the 6 week challenge! The staff is fabulous! They want you to succeed and hold you accountable so you will achieve your goals!! The best thing I’ve ever signed up for bc there’s no room for failure, unless you cheat yourself!! Give it a try! You won’t regret it!!
Hey Effie, I am so happy to hear that you are enjoying the team, studio and program! We've work very hard to make sure that you're successful and it's always nice to hear when its noticed! I am looking forward to seeing your numbers continue to drop and your energy and strength continue to soar! Let's do this!
Experiencia fantástica: I didn’t want to just sign up for any of the fitness place. I wanted to sign up at a place where I felt everybody was like me. We are all truly after the same goal. Dedication of the staff is amazing. Their belief in me as amazing which in turn is making me believe it myself. I love all of the accountability measures that they have set up. I don’t trust myself to do this alone and out of all the places and plans I have tried in the past, Everlasting Changes have set up great measures of accountability that are helping me to truly stay committed.
Hey Christina, it's rough going after it alone and we understand that! We want to make sure that you feel supported each and every step of the way! I am glad that you're enjoying the fitness, nutrition and accountability! I promise you it's only going to get better!
Experiencia fantástica: Whether you're looking to tone or lose weight, EC is definitely recommended. They have a fantastic team of people who will motivate you and who genuinely care about you reaching your goals. What sets this gym apart from others is the dietary support they're able to provide, the tremendous and caring staff, as well a great physical/strength based training program. These key components make a major difference in achieving fitness and well being goals! - T. G.
OMG! You're making us blush over here at EC! Thanks so much for your kinds words! Although it helps that you came in ready to kick some butt and get serious about hitting your goals! We've enjoyed having you and are looking forward to a beautiful fit friendship!
Experiencia fantástica: Amazing instructors who really push you at every workout. I would highly recommend it to anyone who is looking to kick start their fitness.
Thanks so much Kelly! We freaking love having you! You crushed your challenge and we can't wait to take it to the next level with you!
Experiencia fantástica: trainers are high energy which makes the intense workouts bearable! so far I'm really enjoying it!
Thanks Kendra! The trainers work hard to keep their energy high so that you can have fun, stay motivated and enjoy your workouts! I'll let them know that you appreciate it.
Experiencia fantástica: Love the quick but very intense 30 minute workouts!! Makes getting to the gym SO MUCH easier!!!! Woohoo!! I got this!!!
Hey Stacy, thanks so much! I know that you were super nervous, but you keep showing up and killing your workouts! I cant wait to see the numbers keep dropping as they should with all your hard work! It's been great having you and your hubs back and we're so grateful to be getting your daughter more geared up for volleyball!
Experiencia fantástica: I really enjoy it, they really care about each and every one of us, they push us to do our best and work hard. I'm already seeing results of the 2 weeks that I've been there
Hey Griselda, thanks so much! We've enjoyed having you! You're showing up and kicking butt! We hope that you'll become a more permanent part of EC even after the challenge!
Experiencia fantástica: Everlasting Changes has added to my total life! It's much more than a gym. It's teaching me so much. The trainers are incredible! It is all about mind, body, and soul. Really changing my mind about nutrition. I'm really enjoying eating and trying new recipes. Check them out and allow them to help with guidance. Thanks #Brett and Abby White Gardner !!!
Thanks Thelma! You are kicking butt and crushing your numbers! We are super proud to have you on board! We can't wait to take you to the next level mind, body and soul so that you've never felt stronger!
Experiencia fantástica: Fun way to become fit
Hey Stacy, staying fit and having fun is what fitness is all about! I'm glad that you are enjoying it and we'll keep mixing it up and keeping you motivated!
Experiencia negativa: Absolutely awful people.
Hey Laura, I am thinking that you may have the wrong company and the wrong people? I looked you up on FB and did notice that we've never met. I also noticed that you've never had a scheduled appointment with us and you haven't been a client in the past. So without further explanation, I am really not too sure who you are or why you would say this about us.
Experiencia fantástica: From the first day at Everlasting Changes you could feel that it was a great atmosphere that would bring out the best in you. Every single trainer that I have worked with on this 6 week challenge has showed that they are not only there for a job but they also care about you as a person. I have been to tons of gyms over the course of my life and I have never been to a better place. With a couple days left I have lost almost 25 pounds and 6% body fat. I definitely have more to lose but everlasting changes has given me the tools to continue on my journey to better myself. I cannot recommend this place enough. I suggest anyone that wants to change your life for the better, please schedule an orientation at everlasting changes. You will see in the first 5 minutes what I am talking about. Thank you Brent, Jen, and all the awesome trainers I have had the pleasure of working with. ********** stars.
Experiencia fantástica: I took up a 6 week challenge here after seeing my dear friends going here. It is one of my best decisions this year. The facility is wonderful and trainers are very knowledgable. They set me up on the right path and I started seeing results from week 1.
Experiencia fantástica: I'm glad I've committed to being a part of the 6 weeks challenge. The 1st week was TOUGH on me mentally and physically BUT I refused to give into my fears. I appreciate all the trainers they push you and give positive uplifting feedback. You get an extra bonus at Everlasting Changes with meal preps. I've learned the workouts have helped me feel better and repair muscles pain I thought could not be repaired.
Experiencia fantástica: It's tough at the start which I can understand I mean I am a 300 pound guy came in for the six week challenge and this first week has been a dozy on me. But I keep with it my story started 2 years ago when I was 530 pounds lost about 200 before coming to these guys and after the first week I can see this is the place to get me through my home stretch. For those of you who are just starting don't give up don't get lazy it will be well worth it and for those of you considering joining I suggest you do so the team is very encouraging and able to work with you at a pace that helps you remember they are there to get you to your goals.
Experiencia fantástica: Just started the six week challenge at Everlasting Changes and at my first weigh in I was halfway to my goal! Quick results and I can’t wait to see what else I can accomplish. I really needed some motivation to get started and the accountability the program provides is great. The staff seem to really care about my success and the trainers are awesome! Can’t wait to get into the gym everyday!
Experiencia fantástica: I just began the 6 week challenge and started on my new/improved eating plan. I already feel better by eliminating the junk. I'm so excited about the exercise that my body truly needs and can't wait for the results!
Experiencia fantástica: I get an awesome 30 minute workout every time I "show up and am compliant" ! The trainers and owners are the best ! So glad I started the six week challenge and seeing some results after one week !!!
Experiencia fantástica: They have done an amazing job of keeping the things simple and keeping you engaged. Jennifer’s nutrition plan is simple and easy to follow with plenty of options. Training routines are fun, different, and challenging to see the results every week. Weekly weigh ins keep you focused. Brent, Kacey, Abby and Joshua are always easy to approach and receive feedback. Thank you very much for helping me to achieve my transformation goals.
Experiencia fantástica: I cannot speak highly enough about Everlasting Changes! I joined the 6 week challenge and got real results: lost 20 lbs and 3.2 percent body fat! ! I love the vibe of the place. The Team classes were exactly what I needed: a set time, varied workouts that were predetermined for me. I loved/neededthe accountability of having to weigh in every Monday or Tuesday and having to go at least 3 times a week. The first 2 weeks I went 3 times. After that, I went 4-6. It became part of my lifestyle and I would just register for my next class without hemming and hawing. Having classes in the early morning as an option were great on those days that I had plans later in the day - no reason to not workout. don’t feel like it’s a gym in which everyone there looks like they have peaked and don’t even need to go to the gym anymore. On the contrary, every single time I attended a class I was surrounded by people of all different shapes and sizes. It’s a top notch gym. The price can be a little steep to join but I guess I could pay a lot less and not get results...
Experiencia fantástica: Brent and Jennifer operate an amazing workout facility. All the trainers I have worked with at Everlasting Changes are professional, courteous and very knowledgeable. I would recommend this place above all others.
Experiencia fantástica: Love coming here to get my sweat on. The workouts are always different, fun, and intense! Everyone is very encouraging, staff really cares about you. Brent and Jennifer are just amazing people. They really pour their heart into helping you reach your goals.
Experiencia fantástica: Amazing and motivating specially when you start seeing results in less than 6 weeks. Highly recommend this place. Trainers are great, amazing timings and good nutritional advice which I think is key. Losing 12 pounds wasnt easy but enjoyed losing and gaining muscle mass. Big thumbs up to the trainers and their support.
Vivek, thank you so much for the review. You did an amazing job during the challenge... and have now become our poster child with what can be done in such a short period of time despite being vegetarian. You accomplished what most would think was impossible with ease! We enjoyed having you and cannot wait until you return from India.
Experiencia fantástica: I have just completed my 6 week challenge and I feel great! I lost 10 pounds and 5% body fat. The nutrition program and workouts simply work!! I needed motivation, accountability and some good guidance and that's what I got. Abby, Kacey and Brent were all great. Not only did I re-learn strength training, but also some great nutritional basics to keep me focused on my goals. Thanks guys!!
Thank you so much Kathy! We are super proud of you and just like your plaque says, "You Came, You Conquered and You Achieved"! You did a tremendous job
Experiencia fantástica: I started working out with Everlasting Changes around the end of May. I have almost 8 lbs of fat and I not even done with our six week challenge. EC staff are extremely high energy and so much fun! It’s hard to miss a day because I felt like we all were/are a team! Thanks EC for helping me continue to reach my goal!!! K
Thank you so much Keisha. You are extremely energetic and greatly motivated which is a deadly combo when trying to reach such aggressive goals. I am super proud with how far you've come and can't wait for you to reach heights you never thought possible!
Experiencia fantástica: I found out about Everlasting Changes 6 week fitness challenge on Facebook. The gym is 1 hr away from my home but Brent 1 of the owners convinced me to visit. Gym owners Brent and Jennifer signed me up for challenge and Jennifer set me up with a pretty strict meal plan. I started challenge as a 47 yr old obese Ex soccer player suffering from sleep apnea with a worn out shoulder and an old pair of knees.My Fitness level was a joke. Brent and his team of trainers put the smack down on myself and my teammates in group training classes which were developed by some sick sports scientists. All of are trainers:Brent, Kasey, and Abbey the Executioner always gave encouragement during our work outs and often the trainers would work out side by side with students to show us proper form. Jennifer one of the owners would join us from time to time and always shared a smile. Kasey went out of her way to help me reach my goals.She found out my optimal heart rate for my age and weight and pushed me to start running again. Huge Thanks to Brent, Jennifer and Trainers at Everlasting gym. John E Mahoney Starting weight 212.9 Ending weight 184.7 Lost 28.2 pounds in 6 weeks P.S. I was able to run 7.88 miles in 90 minutes on the treadmill after 6 weeks of training and I will be playing soccer again.
Hey John, so glad you found how to leave your review. I appreciated you sending my way, but knew that I wasn't able to publish it myself :-) Anyways, truth be told you brought your A game each and every sessions! We weren't surprised at how much you killed it! You did a phenomenal job and we are so grateful, despite not being able to stay of course, that you still made the drive to train with us! It speaks volumes to the team, the atmosphere and the facility we have so I'll take it as a compliment. Like you know its not easy and you did an exceptional job with following through! Good luck to you!
Experiencia fantástica: Great facility and amazing team of trainers. They definitely know how to push you to do your best!
Hey Joanna, thank you so much for the review. We definitely appreciate it. It was amazing having you and am excited for you to show off your results this summer while poolside!
Experiencia negativa: I wanted to share some feedback about my experience with Everlasting Changes. I saw an ad come up on Facebook about a (6 week challenge) from Everlasting Changes. Everlasting Changes was not far from where I live and decided to check it out. I had to submit a deposit of $500 down payment which will be returned at the end of 6 weeks upon successful completion of a body transformation; which entailed a loss of 20lbs (starting at a BMI>28) or 5% Body Fat as measured on an in-house Omron monitor and measured and captured by a facility employee on an in house system. The very next day I was having buyer’s remorse. I had previously communicated with Everlasting Changes about a health emergency a family member was having too which was another reason why I asked for a refund. If for some reason something happened to my family member and could not make the classes. I asked for a refund and was told by Everlasting Changes that because I received a meal plan that I could not get my money back. I spoke to Anytime Fitness Management who informed me of a state law in the fitness world (3 day buyer’s remorse which allows you to get your money back.) I also did some research on my own and read about the law as well. So here is my review: Please no matter how good something sounds on Facebook read the fine print and know your rights. I am having to learn the hard way. I filed a dispute with my credit card company to dispute the charge and am looking to take legal action.
Hey Chris, as discussed we're super sorry you found yourself to be remorseful after the receipt of our meal planning consultations and plans. We definitely explained the 6 contractual terms up front during the orientation prior to you making any type of buying decision and receiving the meal planning and nutritional services. This is why since you decided to cancel afterward you weren't able to receive your $249 back. However, like you know we agreed to not charge you the additional $250 despite being in contract for the full term. And again we do feel terrible about your father finding he now has high blood pressure. However, you brought this to our attention after you had joined and went through the meal planning. We were honestly unsure why or how his high blood pressure would affect you coming to a 30-min personal training session a few times per week. Many people deal with high blood pressure and it really isn't life threatening when being treated. Had you have had "buyer's remorse" prior to receiving any type of service from us then just in good conscious we would have been more then happy to give you a full refund. However, since so many hours was taken to work with you and your receipt of the meal plan etc a full refund was not able to be given unless you fulfilled the remaining obligations of the contract. Those terms were simply showing for 18 sessions, a body fat loss of 5%, a FB or Google review (which good or bad you did it), weekly weigh-ins and photos, as well as a weekly accountability check-in for your nutrition. The last stipulation was if you undergo the meal planning and receive the meal plan, you would not receive $249 out of the $499 down payment unless the entirety of the program was fulfilled. All of these are merely to ensure your success on the program. Again I think that it was generous that we allowed you out of contract and did not charge you for the remainder of it considering the fact. We have several clients now that are in their 2nd or 3rd week out of the 6 that have already lost the 5% and are being refunded the down payment. As discussed during the orientation prior to purchasing we explain that it's more to get you to show up, so we can show you the results. We've done it in the past 100% free and due to the lack of not losing anything, people started strong but then started no showing, etc and never finished. Our success rate was only 20%. Once we made that small change of an up-front down payment with refund at the end we increased to an 87% success rate. I am again really sorry when we tried to be nothing but accommodating to you in refunding the remaining amount. And as for Anytime Fitness, I am doubtful that they knew you had already received service. Most places such as Anytime only deliver personal training services and their pay for in advance. So it would make sense that if you had not undergone any service, then yes buyer's remorse and a full refund would be appropriate. But you did receive service and for that service people needed to be paid for their involvement for it, as well as for the materials given. We do still wish you the best of luck, as well as hope your father's blood pressure is appropriately managed.
Experiencia fantástica: Great atmosphere. Great people to be around.
Experiencia fantástica: These people are family. Family that wants the best for you while kicking your butt! Regardless if your a beginner or a lifer. This is a place you when you come you always feel better that you did.
Experiencia fantástica: A friendly place to get in top shape. Nice to not be overcrowded and having to wait on machine availability. Also the bonus is they offer sound nutritional advise.
Experiencia fantástica: Awesome Owners and Trainers. A great place to develop and enhance your Health/ Body. I’m certain you will enjoy transforming your Health/ Body. The name speaks for itself, “ Everlasting Changes.”
Experiencia fantástica: This place is fantastic!!! Always around for direction, and assistance. They will help you with planning meals, and meeting your goals.
Experiencia fantástica: Results are amazing. Owners and staff are top notch. Highly recommend
Experiencia fantástica: The level of knowledge is very high and the workouts are well thought out. Great trainers and the facilities are perfect. I feel like I am challenged every time
Experiencia fantástica: Brent Kasmer's training system is unique and delivers! Your workout efforts will not be wasted at Everlasting Changes.
Thanks so much for the shout out! You accept our challenges each and every time we hand them to you and then far exceed them! It's that drive and determination that not only helped you to reach your goals quickly with us, but to keep reaching new goals in the future!
Experiencia fantástica: Wonderful yet challenging programs. I love the encouragement provided during the work outs. Thank you trainers for caring!!
Experiencia fantástica: Everlasting is a welcoming, challenging training experience. Brent, Jen, Abby and KC doing an amazing job. Highly recommend!
Experiencia fantástica: Amazing place and atmosphere. Brent and the trainers are positive and push you towards whatever goals or fitness level you are after. Truly a place where everyone works with each other to create a positive , no judgement workout. Fun and creative workouts are planned each day to challenge each person. Family environment with trainers that care about you as a person.
Experiencia fantástica: Amazing place to take your workout to the next level. Great for all ages!! My two sons and I go there several times a week we have seen some amazing results
Thank you so much Nick! We work hard to make sure that no matter what age, fitness level or goals you always get an amazing workout! You and your boys work hard! Keep up the hard work and dedication!
Experiencia fantástica: Everlasting Changes has been such a great experience. All the trainers make it fun and challenging. Excited to thrive in this culture they have created. If you live in the area this gym is the place to be.
Experiencia fantástica: EC Rocks!! Brent, Jen and all of the trainers support, encourag, challenge, and hold you accountable to achieve maximum effort and results - far beyond what you think you’re capable of!! They invest in you as a person and treat you like family. Love you guys!!!
Experiencia fantástica: I have been only been a member since December 2017 and the results are amazing. If you need a change in your every day routine Everlasting Changes is the place to be!
Experiencia fantástica: Owners, trainers and clients are awesome. Great facility. Fun, energetic and friendly environment. Serious workouts and serious results. Lots of transformation stories - this is the real deal.
Experiencia fantástica: Great environment & Trainors, super easy to fit in and adapt. Excersizes can be modified for everyone&you get pushed to do the best you can do!
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