Capitol Rehab of Annandale
Información sobre Capitol Rehab of Annandale
Horario de apertura
- Domingo: (closed)
- Lunes: 9h-12h, 14h-18h
- Martes: (closed)
- Miércoles: 9h-12h, 14h-18h
- Jueves: (closed)
- Viernes: 9h-12h, 14h-18h
- Sábado: (closed)
Capitol Rehab of Annandale - Visit our skilled Chiropractor in Annandale, VA. Accepting new appointments. Call today or request an appointment online.
Our wellness experts get to the underlying cause of your headaches, muscular tightness, neck pain, and back pain with the goal of ensuring our patients live a life free of discomfort. As a leading chiropractic and wellness center, we make sure that all our clients are treated with care and compassion. We provide more than temporary relief with our life-changing chiropractic therapies.
The staff at Capital Rehab are devoted to our patient’s health goals, resolving their pain issues, and improving their quality of life. While we employ the latest in diagnostics, we also treat more than just symptoms. We are here to help you gain a basic understanding of how our Annandale chiropractors can help you and your family.
Dr. Pejman is very professional. He explained everything very clearly. I highly recommend this... read more
Dr. Pezhman is very knowledgeable! I received nothing but great care and respect. Dr. Pezhman and his staff are one of a kind. Thank you for getting me better. I highly recommend this... read more
Monday: 9am – 12pm, 2pm – 6pm Tuesday: Closed Wednesday: 9am – 12pm, 2pm – 6pm Thursday: Closed Friday: 9am – 12pm, 2pm – 6pm Saturday: 9am-1pm (appointment only) Sunday: Closed
Capitol Rehab of Annandale: Opiniones
Experiencia negativa: I came here about a year ago, please keep in mind I have never been to a chiropractor before(nor am I familiar with the prices or protocol). The price was ridiculous! ( I did not have insurance at the time don’t know if it would’ve helped) I went in ONCE I received a consultation and left paying around $60+ for (in my opinion) nothing! I just answered a few questions and she looked at my posture, (a consultation obviously) but for that price?!? Imagine what the actual adjustment would’ve cost me… I ran and never looked back. I went in because of my neck pains, I have always had horrible posture and I noticed a hump on the back of my neck and would feel tension in that area. At the time I was also watching a lot of YouTube videos of the process and most of them would have a consultation and adjustment right then and there (or at least it seemed so). Nonetheless if you are looking for something a little more on the affordable side and you don’t have insurance, I would suggest you not to come here.
Hello, Im so sorry to hear this, Unfortunately the previous owners are no longer here. I bought this office 6 months ago and all the google reviews with it. This review will really harm my office and what Im trying to build. I would like to extend an invitation for you to come out and give us another chance complimentary on us. Simply call 703-333-5022 and ask for Dr. Mo and we will make sure to take care of you. Our goal in our new office is to make sure all our patients get the highest care and satisfaction in their experience. Thank you
Experiencia fantástica: Great office, everyone is very kind and amazing. I do the dry needling and cupping and it helps out tremendously! Thank you all!
Experiencia fantástica: Dr. Pezhman was extremely professional in my visit, very experienced, in my conversation with him he informed me that he has over two decades of experience under his belt overseas! My lower back has never been so relieved. Dr.Pezhman took the time to make sure I understood my diagnosis and how to keep the pain away after treatment.
Experiencia fantástica: Dr. Pejman is very professional. He explained everything very clearly. I highly recommend this office.
Experiencia fantástica: Dr. Pezhman is very knowledgeable! I received nothing but great care and respect. Dr. Pezhman and his staff are one of a kind. Thank you for getting me better. I highly recommend this office.
Thank you so much.
Experiencia fantástica: Buena atención, y también tienen una traductora a Español
Experiencia fantástica: The staff of capitol rehab are so nice and professional and the doctors are amazing !
Thank you for your review Joanna
Experiencia fantástica: Excellent, as usual! Very knowledgeable and great attention to detail!
Thanks for your great review!
Experiencia fantástica: Professional and friendly! They are very accommodating and truly care about your health.
Thanks for your review!
Experiencia fantástica: The doctor was very kind, knowledgeable, and helpful. I went in with a lot of pain and was provided with information and relief. I would definitely recommend and will be returning regularly!
Alexandria thanks for your awesome review!
Experiencia fantástica: Excellent! The staff is great, profesional and very service oriented. I recommend the doctors as they have done wonders for me. Dr. Jean and Monica are top notch profesional. Best of luck to you and your team.
Thanks for your review!
Experiencia fantástica: Great service and friendly staff. Ms. Wilma is amazing and attentive. The doctors are knowledgeable and take time to explain and take care of my needs.
Thanks for your awesome review!
Experiencia fantástica: Hasta el momento me ha servido mucho, me ayuda a calmar el dolor en mi espalda baja
Muchas gracias por tu review!
Experiencia fantástica: Excelente atención,, Totalmente recomendados.
Muchas gracias por su Review!
Experiencia fantástica: Friendly, responsive and efficient treatments.
Thanks for your review!
Experiencia positiva: It was great
Experiencia fantástica: Love!!!
Experiencia fantástica: Best Chiropractor in the DMV.
Experiencia fantástica: Un poco de mi experiencia con capitol rehab. Llegue unos meses atras con mucho dolor en la espalda baja y no podia caminar, ni sentarme tenia mucho dolor y miedo por que soy trabajador de la construccion y necesito mi espalda para poder trabajar . Despues de un examen de rayos X me diagnosticaron degeneracion de disco en la espalda baja y me ofrecieron un tratamiento que despues de algunos meses tengo una vida normal y sin ningun tipo de dolor o molestia. Gracias al Dr Cruz y Dr Monica me siento excelente, profesionales q trabajan muy duro y aman su trabajo. Ambientes muy Comodos y acogedores con implementos medicos completos para realizar muy bien su trabajo. Dr Monica y Dr Cruz muchas gracias por su gran trabajo .
Muchas gracias por su reseña! Nos alegra mucho que los Doctores lo estén ayudando a que pueda llevar una vida saludable y libre de dolor!
Experiencia fantástica: I’ve never been to a doctor place where, not only Dr Cruz, and Dr Monica, is extremely friendly, professional, and accommodating, the staff are just as wonderful and sweet! I’ve been badly injured due to my accident, the first week that I got treated, my whole body has already feel one thousand percent better..they truly have healing hands..thank you so much for everything you all have done for me! A.H
Thanks for your review! We are very happy Dr. Cruz and Dr. Mónica are helping you get better after the car accident.
Experiencia fantástica: I started coming here mid April and the way I would describe this place and experience is 1000000/10!!! Extremely nice people and an amazing staff. I was in a car accident and along with helping me heal from my injuries they helped me get over it emotionally with their good moods, vibes, and being extremely friendly and kind to me through the whole journey. First day I came in crying from emotional and physical pain and my last day here I almost cried again!! But from a bitter sweet happiness since I’ll miss the staff but I’m also happy it’s one more thing to put behind me. Thank you so much guys!!! I would recommend this place to anyone and everyone!!!
We are very happy that we have been able to help you heal your injuries after the car accident. Our mission is that each patient finishes their treatment without pain and that they feel just like you, happy to have been our patient. Thank you for allowing us to have been your Doctors during these last 2 months. ⚕️⚕️
Experiencia fantástica: They are awesome! I’ve been looking for a place to go since I move (6 years ago) because going to a Chiropractic for me is scary sometimes and I need to trust. A friend share the office, and I say, ok lets try them, they are amazing!
Thanks for your awesome review! ⚕️✌
Experiencia fantástica: Llegue a la clínica del Dr. Jean Carlos Cruz Después de tener un accidente de auto y el doctor me ayudado mucho con mis dolores el es muy profesional y todos ahí en la clínica y es un lugar muy bonito y limpio son muy amable lo recomendaría al 100%
Muchas gracias por tu excelente review!
Experiencia fantástica: I had a good experience with Dr. Jean Carlos. Clean place and friendly staff. Best chiropractor in Virginia.
Thanks for your great review!
Experiencia fantástica: Fui al Quiropractico me sentí muy bien después de mi terapia se los recomiendo.
Muchas gracias por su reseña!
Experiencia fantástica: I've been going to Capitol Rehab for several years, but had not met the new team that took over the practice. I'd returned to the practice for a check up and some documentation of my care. Dr. Cruz was absolutely terrific. He listened closely to my concerns, provided me excellent feedback, gave excellent chiropractic care, and provided my documentation. I am really excited to have this practice remain in my neighborhood - they really care about people and helping them achieve good health and/or restoration of functioning. Highly recommended!
Thanks for you awesome review!
Experiencia fantástica: My experience here has been phenomenal! I’m a professional ballroom dancer/competitor and had a severe back injury just a few weeks before an event. I came here and Dr. Jean Carlos was able to work his magic and had me feeling better so I could dance at my event! The entire team here is VERY friendly and caring and the facility is very clean, organized and welcoming! I HIGHLY recommend this place!
Thanks for the review! We're glad Dr. Jean Carlos was able to help with the pains you've been having. Thanks for visiting Capitol Rehab of Annandale and we hope you continue feeling better :)
Experiencia fantástica: Had my first appointment yesterday! Dr. Cruz and staff are excellent! Dr. Cruz was attentive and listened to all of my questions and concerns. Very pleased I found this practice! Will definitely be recommending them to all of my family and friends!
Thanks for the review! We're glad Dr. Cruz was able to help you. Thanks for visiting Capitol Rehab of Annandale and we hope you continue feeling better :)
Experiencia fantástica: I love this place!! The doctors are true professionals at their craft as well as their staff. Dr. Jean Carlos Cruz is amazing doctor who takes the time to inform you of every aspect of your treatment. I highly recommend this place!!!
Thanks for the review! We're glad Dr. Cruz was able to help with the pains you've been having. Thanks for visiting Capitol Rehab of Annandale and we hope you continue feeling better :)
Experiencia fantástica: Love the atmosphere, both Jean and Monica are very attentive and pleasant. Every session is thought out and makes me feel so much better. Doctor always makes sure I feel good and comfortable. I love that all my questions and concerns are always address. Overall great experience, they definitely know what they are doing!
Thank you so much for your awesome review! ⚕️⚕️
Experiencia fantástica: Glad that I found them! Staff implements good relationship with patients. Dr. Cruz is a great doctor and took good care of my problem. Already seeing positive results and major improvements. Thanks!
Thanks for the 5 stars review! Thanks for visiting Capitol Rehab of Annandale and we hope you continue feeling better :)
Experiencia fantástica: Dr. Cruz is amazing. Very professional and knowledgeable. Not just a crack and goodbye, provides detailed care to address the problems I am having.
Thanks for the review! We're glad Dr. Cruz was able to help you. Thanks for visiting Capitol Rehab of Annandale and we hope you continue feeling better :)
Experiencia fantástica: Best Chiropractor ever in this area, love the service since you walk thru the door until you leave . Dr. Jean Carlos and Dr. Monica really care about their patients. Very pleased with the care for me and my husband and planning to take my 2 little daughters to be treated by Dr. Monica Thank you so much, you guys make the difference
Thanks for you great review!
Experiencia fantástica: Let share my experience from the first day I meet the professional team CAPITOL Rehab.Good skills lot of Knowledge and the most important thing for me trust.They Know what they doing.My therapy is very helpful and I highly recommend this Doctors
Thanks for your awesome review Jose!
Experiencia fantástica: Great and fast service
Thanks for your review!
Experiencia fantástica: Wow!! The best chiropractic care you can get. Beautiful place and nicest doctors too!!
Thanks for your awesome 5 stars review!
Experiencia fantástica: The staff is professional and was able to accommodate me last minute. The clinic is clean and well equipped.
Thanks for your great review!
Experiencia fantástica: Dr Cruz and Dr Lopez Rivera are amazing! Excellent services.
Thanks for your review!
Experiencia fantástica: 5 stars! They are both personable and professional, and make you feel at home. I've received decompression treatment on their machine under the care of Dr Cruz and he's a fantastic practitioner. He really cares about your overall health too, if you're looking for the place for perfect physical therapy and/or chiropractic treatment you've found it!
Thanks for your great review!
Experiencia fantástica: Dr Cruz was great loved it !!
Thanks for your review!
Experiencia fantástica: The staff and Doctors in Capitol Rehab of Annandale are very welcoming and commited to their patients. I came because I had a lot of tension in my neck and lower back and the change is noticable! They are very thorough and make sure to cover all concerns. They always greet you with a smile and good vibes. Its not easy finding a good chiropractor, so I am very happy I found them! I recommend them, plus they are fully bilingual.
Thanks for the review! We're glad Dr. Cruz was able to help with the pains you've been having. Thanks for visiting Capitol Rehab of Annandale and we hope you continue feeling better :)
Experiencia fantástica: Amazing! Dr. Monica Lopez and Dr. Cruz explain everything to me with details. They both are bilingual and made the experience much better. The clinic team is really professional and welcoming. Also everything was clean and organized. Thanks again for helping me with my hip problem. You guys are really amazing. Now I can be prepared for my 5k.
Thanks for the review! We're glad Dr. Lopez was able to help with the pains you've been having. Thanks for visiting Capitol Rehab of Annandale and we hope you continue feeling better :)
Experiencia fantástica: Dr. Cruz is very knowledgeable, friendly and helpful. I received nothing but great care and respect from him. The entire experience was smooth from the time it took to make the appointment to the time I walked in. I felt that Dr. Cruz was interested in my physical and mental comfort and was able to address both with respect and dignity. Its nice to walk, move and live without pain! Thank you Dr. Cruz for your top of the line care. Will recommend this practice to all friends and family who seek service without hesitation.
Thanks for the review! We're glad Dr. Cruz was able to help with the pains you've been having. Thanks for visiting Capitol Rehab of Annandale and we hope you continue feeling better :)
Experiencia fantástica: Excellent attention and services. They are very professional in all their treatments. 100% recommended.
Thanks for the review! We're glad Dr. Cruz was able to help with the pains you've been having. Thanks for visiting Capitol Rehab of Annandale and we hope you continue feeling better :)
Experiencia fantástica: Absolutely love the quality of care I was given by Dr. Jean and Dr. Monica in this clinic. Very professional yet caring, the perfect combination if you ask me. They’re officially my go to clinic. Thank you for helping me !
Thank you Angielle for your awesome review!
Experiencia fantástica: I have had a very good experience with the Dr.s at Capitol Rehab of Annandale since the transition of the practice, first, with Dr. Mo, and more recently with Dr. Cruz -- Both have been excellent listeners, and highest quality practitioners. I highly recommend both, especially if you are looking for gentle, but effective adjustments.
Thank you for your great review!
Experiencia fantástica: I came here with a rotator cuff injury that was misdiagnosed at my last physical therapist as bicepital tendonitis, and the injury got exacerbated. I’m so glad I came here - not only they give me a huge temporary relief after the first appointment, but I finally started recovering. It’s been two weeks now and the pain is almost completely gone. On top of that, they even went as far as to put some ribs back in place, which relieved a great deal of chest pain I was having. The receptionist, Monica, is very warm and kind as well, and was able to work around my busy schedule. Would HIGHLY recommend. And the great part - they don’t charge you an arm and a leg, even if you’re uninsured. I will be coming back here even after the injury heals for more chiropractic care.
Thanks for your 5 star review!
Experiencia fantástica: Dr.MO is the best went in for my first time made sure I was comfortable and explained everything he was doing
Thanks for you review!
Experiencia fantástica: Very friendly and professionals patient care.
Thanks for your review!
Experiencia fantástica: Had a great experience during my first visit to Capitol Rehab, very knowledgeable staff, up to date facilities and a must for me, lots of parking. Will definitely recommend!
Thanks for your review!
Experiencia fantástica: Best chiropractor in the area. I suffer a back injury after a fall playing sports, they explain everything with a lot of details (what happened and how they were going to treat it). True professionalism with a lot of variety of services. 100% Recommended
Thanks for your great review!
Experiencia fantástica: The Doctors are amazing and go above and beyond to make you feel comfortable! Look no further, this is your place!
Thanks for your awesome review!
Experiencia fantástica: Great service by Dr. Díaz and Dr. Cruz. Quick but precise diagnostic and got straight to the source of the problem. Can't wait to go for my next session!
Thank you for your great review!
Experiencia fantástica: I love it! this is the best Chiropractor in the area. I came here after my accident with whiplash they were able to help me feel better. they offer so many services to help you heal. Everyone here is awesome and friendly! I recommend them to everyone!!
Thanks for your awesome review!
Experiencia fantástica: Dr Mo and Jean Carlos are the best Chiropractors in the NOVA area. I highly recommend them. They are really helping me after having pain in my feet for 7 years.
Thank you for your great review John!
Experiencia fantástica: Amazing staff and doctor's!!! Very welcoming environment. Will definitely be coming back again for future treatment. Highly recommend.
Thank you Juan for your great review!
Experiencia fantástica: Great visit. Dr.Mo was very thorough and professional.
Thank you very much for your review!
Experiencia fantástica: Friendly staff, thorough assessment, proactive approach to treatment which I really appreciate.
Thank you very much for your review!
Experiencia fantástica: I'm glad Dr. Mo is back in Annandale. A 2006 MRI showed I have herniated discs in the L4-L5 low back area, but I am able to move around well enough so people don't realize that. I'm 44 years old but I can still sprint to catch buses. His treatments help keep my back loose now, just as they did back then.
Thanks for your review!
Experiencia fantástica: Excellent staff. My back pain was relief immediately. They know very well their business.
Thank you very much for the review!
Experiencia fantástica: Great experience and friendly staff. Highly recommended, Dr. Mo is the best!
Thank you very much for your review!
Experiencia fantástica: Dr Mo Komaily is the best chiropractor out there! Do yourself a favor and go get checked out by Dr Mo over at Capitol Rehab of Annandale!
Thank you very much for your great review!
Experiencia fantástica: Dr. Jean Carlos fixed my low back pain in just 3 visits. If you are in the DMV area go and see him. A+
Thank you for your review!
Experiencia fantástica: I had awful back pain and Dr. Monica Lopez and Dr. Jean Cruz worked on getting me schedule the same day! After just one visit I felt so much better. They explained everything very detailed and answered any questions or concerns that I had. I had to go at least twice a week for the following days and now I’m just doing the follow up, as needed. Will definitely continue attending their office and definitely recommend them.
Thanks for the review!
Experiencia fantástica: Very nice service! Best is that Jean is very knowledgeable, which I may not understand everything he explains, but shows that he knows what he is doing without a doubt! 15/10
Thanks for your review!
Experiencia fantástica: Dr.Jean Carlos Cruz & Dr.Monica López are magnificent! Dr.Monica is incredible working with pregnant women, babies, children and really, just everybody! MAMA, if you're expecting, PLEASE GO SEE HER! Trust me, your spine, your body, your baby bump and your pelvis will THANK YOU FOR GOING TO DR.MONICA!!!! Dr.Jean Carlos has extensive hours of study specializing in functional medicine which is GREEEEEAT for people looking for other alternatives for the management of conditions besides traditional medicine along with chiropractic care. They are amazing adjustors, gentle, specific and fast! They're both proficient in multiple techniques which allows them to work with anybody and know how to properly take care of their patients. If you're around the area and are thinking about giving a visit to a chiropractor, these are your people!
Thank You Fabiola for your great review! We'll see you and baby Maia soon!
Experiencia fantástica: I have visited many chiropractors but none made a difference, I felt like I was getting ripped off. Was about to give up seeing anymore and so I decided to try one last time. Made an appointment with Dr. Mo and that was a world of a difference, he knows his stuff! I have had a bad shoulder and lower back due to sport injuries but even just after 1 visit I was able to rotate my shoulder/arm almost back to normal and even lower back pain has gone away! Highly recommended!
Thanks for your review!
Experiencia fantástica: I threw out my back while in Florida on vacation. I couldn't sleep, breathing and walking were very difficult. Dr. Mo fixed me right up. After the 1st visit I was already feeling relief. After my 4th visit, I had no issues. I see Dr. Mo weekly. He is amazing, his staff is wonderful. The practice is friendly, professional and immaculate. I highly recommend Capitol Rehab.
Thank You Whitney!
Experiencia fantástica: Best chiropractic office in the area. If you are in need of a Chiropractor in the DMV area, schedule an appointment with Dr. Jean Carlos, he can help you with your Low Back pain without any doubt. AAA+++
Thanks for your review!
Experiencia fantástica: Dr. Mo & Team are Awesome! I've been seeing Dr. Mo for the past month for decompression therapy. He's all around a fabulous doctor. I feel like a friend or family member when I visit both his Annandale and Fairfax, VA locations. He's thorough, friendly, personable, focuses on entire wellbeing to stay healthy, explains chiropractic diagnosis in great detail and sets realistic expectations for his patients. In addition, Dr. Mo works with me and my hectic work schedule to ensure that I'm getting the treatment that I need. To add, Dr. Mo's staff at both locations are extremely professional and friendly. I highly recommend Dr. Mo for any chiropractic needs!
Thank you Chatrane
Experiencia negativa: Horrible!
Experiencia fantástica: Great customer service. I called with no appointment when I first injured my back. They got me right in. Fixed my back that same day. Went in for adjustments here and there and walk out feeling great.
Experiencia fantástica: Great Doc!
Experiencia fantástica: I came here over a year ago with pain in my heels and lower back pain. Giving the fact I work with kids I bend and lift a lot, get down on the floor to play with them just the basic playing around with them. After a while it took a toll on my back and feet. I finally came to Dr. Compas because I was in severe pain. He fixed me up I believe with 2 or 3 sessions I was better. I came here again about a month ago for the same pain and with another pain in my knee, needless to say I will continue to come here and I found his practice on ZocDoc
Experiencia fantástica: As a former collegiate athlete, life long fitness fanatic, and current CrossFitter, I've beat my body up quite a bit. I've been to many chiropractors, and Capital Rehab is top notch. Doc is all about helping me get my body back in order so I can get back to my activity. I love how he listens to what my goals are and where I'm hurting and focuses on specific, personal treatment. The office is clean and professional. The care is personal, professional, and top notch. Very personable. So glad I found this place and highly recommend it to others. Excellent care, very high quality.
Too kind. Thank you Casey
Experiencia fantástica: Outstanding group! really enjoying the way the treat you a patient and a person!
Thank you
Experiencia fantástica: Very professional and knowledgeable. Willing to work with me on what I was comfortable with. Adapted my care to how I was feeling and where my pain was
Experiencia fantástica: Dr. Manny's approach to not just my current difficulties but also what actions in my past may have been a catalyst or affected it, and what in my future will help to gain completely body mobility with ease is a complete game changer. Keeping a full life of travel, weights at the gym, drumming and outdoor activities,and then to sit every week with a Dr. that makes all the right adjustments to get every bone back to the best healthy position it could be AND talk a bit further into different activities to help get us to the goal of ache/tight free muscles! Yep- makes all the difference when your Dr. is not just charging you your deductible but is invested in your wellbeing. Highly recommend for sure! P.S. A visit to Jessica Dennis right next door for my massages before the adjustments have helped a ton too!
Experiencia fantástica: First class experience, diagnosis, and treatment.
Thank you Mike
Experiencia fantástica: Highly recommended... My lower back feels great!!!
Justin Thank you!
Experiencia fantástica: Amazing experience!
Thank you Doris
Experiencia negativa: Don't go waste of Money
Experiencia negativa: My neck was sore for weeks after the chiropractor snapped my neck.
Sorry to hear about your experience. A normal reaction to a spinal adjustment is aching or soreness in the spinal joints or muscles. If this aching or soreness occurs, it is usually within the first few hours post-treatment and does not last longer than 24 hours after the chiropractic adjustment. Similar to exercising for the first time. If you are still experiencing neck pain, please call our office so that we can help you find and understand the root cause of your symptoms.
Experiencia fantástica: This is the best sports medicine in the whole area.
Experiencia fantástica: I read many articles on Chiropractic care. Pro and con and thought it was not for me. Then the pain started in my leg, later in my back. I would walk past his office in gold gym and thought why not. Glad I went in. His approach was conservative and focused. In both cases the information he gave helped put me on the road to recovery. On my second visit for a lower back issue I got my first adjustment. After, as I was walking back to my car I notice the pressure I felt to lean forward was gone. Amazing...a day later all nerve pain was gone. Hallelujah...as a proactive approach to fitness and well being I now put Chiropractic consultation on my to do list right along with regular exercise and good diet and annual doctor visits.
Love hearing stories like this
Deja tu opinión sobre Capitol Rehab of Annandale:
Capitol Rehab of Annandale aparece en los siguientes listados:
Otros nutricionistas que podrían interesarte
Optimal Chiro-Rehab Center
Nava Health & Vitality Center
Roselle Center for Healing
VIDA - Ballston
StarFit Studio
Añade tu perfil profesional a nuestro directorio de forma gratuita
Si eres un profesional de la nutrición y quieres aparecer en nuestra guía, envíanos la información de tu centro y podrás aparecer de forma totalmente gratuita.