Varsity House Health & Performance

Experiencia fantástica: Varsity House is the perfect blend of personalized attention and a dynamic training environment. With rotating trainers who bring fresh energy and expertise, every session feels tailored and engaging, helping me crush my fitness goals.

Experiencia fantástica: Christian loves his training at Varsity House and looks forward to each session

Experiencia fantástica: Just moved back to the area and so happy to be back at Varsity house! All the coaches and staff are so welcoming and friendly. V-fit classes are always different and such a great work out!

Experiencia fantástica: Everyone at Varsity house treats you like Family. They are very understanding of your ability to exercise and make a great exercise plan. Respect for everyone.

Experiencia fantástica: I joined Varsity House approximately 2 months ago. I had very specific goals around increasing my mobility and range of motion. Varsity House created a specific plan to help me achieve my goals. I am astounded by the results that I am seeing and looking forward to seeing what the next two months have in store for me on my fitness journey.

Experiencia fantástica: My daughter worked out here and really liked it. She suggested I check it out and I am glad I did. Haven't been to "the gym" in a while and want to tone up and lose a few pounds. Feeling good so far after a couple of weeks working with a semi private coach at my one hour sessions, 3 days a week for now. Nice group of trainers and clientele. Totally comfortable here. Check 'em out.

Experiencia fantástica: I joined the gym a couple of weeks ago I'm looking forward to working with the team there to realize the stronger, fitter, leaner me! Everyone has been really helpful so far and I find the workouts are pretty rigorous, although I should push myself harder. Great experience overall!

Experiencia fantástica: Kais workouts at Varsity house have given him so much confidence and is making him Stronger and happier with his appearance ! Go Kai!

Experiencia fantástica: I am new to Varsity House and having a great experience. Steph really helped me dial-in to what I should and shouldn’t be doing during my workouts. And the coaches are helping me stay motivated. Looking forward to seeing future me continue to get healthier and stronger.

Experiencia fantástica: The overall gym environment is awesome, tons of space and all the equipment you could imagine. The staff is incredibly knowledgable about training, form and even nutrition. No better community to join besides here, you won't regret it.

Experiencia fantástica: My son is a high school freshman and has been going to the Varisty House for the past 6 weeks. He loves the trainers and feels that he is really being pushed and encouraged to reach his goals. Awesome program!

Experiencia fantástica: Not only is the staff is professional and knowledgeable, they’re inspiring! They track performance and strength that is a true confidence builder for any athlete. The facility is clean and conveniently located.

Experiencia fantástica: My son truly enjoyed his training at Varsity House Gym. He became much faster in 1 short month, greatly noticeable difference! We will continue training at VHG during his off season.

Experiencia fantástica: I started working out at Varsity House a few weeks ago after moving to Northern Valley. I was looking for a place where I could lift weights, take group classes and have a sense of community. This place ticks all the boxes. The instruction, programming and knowledgeable instructors are all fantastic!!!!

Experiencia fantástica: Great workouts with all the trainers I’ve had so far. Love this place!

Experiencia fantástica: My son has enjoyed his sessions here. Staff is great, facility is clean, and equipment are well kept.

Experiencia fantástica: Our daughter is becoming the best version of herself. She has regained her confidence and positivity. Thank you Varsity House!!!

Experiencia fantástica: Varsity House Gym is one of the most welcoming places you will walk into. All the coaches are ready to help and want to know you and your personal goals so they can assist you during your time there. I began my training this past June and have seen my progress throughout each of my classes. At first I was nervous about trying Varsity House, but now I can’t wait to see how much more I progress over the next few years.

Experiencia fantástica: I LOVE training at Varsity House! Steph is amazing, and all the coaches are so supportive, approachable, and friendly. I have previously found it hard to feel comfortable at a gym, and Varsity House just has a different vibe. There are all types of people at various levels and I’ve never felt judged or out of place, just encouraged. I’ve tried many different gyms in the past, and this is by far my favorite to call home!

Experiencia fantástica: With Varsity House you walk into an environment that really is going to help set you up for success. They are the warm, fuzzy fitness coaches that can give you a thumbs up or high five to keep your blood flowing. I had entered the gym as a total stranger and to be surrounded by such positive vibes where someone would come with smile on face is an overwhelming if not one of best feelings. What a brilliant place to be!

Experiencia fantástica: Every trainers are gentle and have a passion. Very joyful work out you can have.

Experiencia fantástica: VH is where to go for great training! Staff is great! Workouts are personalized. Love it

Experiencia fantástica: 5 stars for this gym. We always love shouting out other gyms that make great things happen for their clients. VH is that place. We send our athletes to them when they are traveling because we know the care they will take with their training!

Experiencia fantástica: Great coaches Great atmosphere

Experiencia fantástica: I've recently started here and its been great so far. The trainers take a practical, hand on approach and its obvious they love what they do. Varsity House puts out a community vibe that comes across as soon as you walk through the door.

Experiencia fantástica: Friendly atmosphere and a staff that makes you feel comfortable. Knowledge trainers too.

Experiencia fantástica: Exciting times at Varsity House Health & Performance! Our Junior High boys and girls, including my son Max G, are thriving thanks to the amazing program and staff. With tailored workouts, expert nutrition guidance, and a supportive environment, our young athletes are reaching their full potential. Huge thanks to the staff for their dedication. Let's keep pushing boundaries and having fun! #VarsityHouse #YouthAthletes #HealthAndPerformance #JuniorHigh #Teamwork #FitnessJourney

Experiencia fantástica: Great trainers and very helpful post back surgery!

Experiencia fantástica: Great place to train! Strength training was excellent!!!

Experiencia fantástica: The high school program at Varsity House is amazing. The trainers and the nutritionist Stefani are so dedicated to helping these athletes develop and train. This is the best experience my 15 year old daughter has ever had with training.

Experiencia fantástica: Great program. They helped all my kids in sports in the past. Now it’s my turn.lol

Experiencia fantástica: I’ve never been a “morning person” or a “workout person” … after finding VH I now can’t wait to get there, even for a 6am class or training session (who am I!?!?). They take all the thought and mild panic out of “am I working out the right way”, everything is designed with you in mind. And everyone who works there and goes there is fun and supportive! Do it, you’ll be shocked at what you can accomplish and become!

Experiencia fantástica: Great workout program great coaches! Welcoming and friendly atmosphere but get work done!

Experiencia fantástica: Varsity House Gym is awesome. I started about 8 weeks ago and from day one I knew it was the place for me. The coach's are amazing, knowledge and extremely supportive. Everyone at the gym is friendly and encouraging.

Experiencia fantástica: 3 months in and 30 pounds down……. feeling great. Thanks guys.

Experiencia fantástica: Everybody is super positive and encouraging! I find the training sessions good all around while body fitness.-Muscle strengthening and flexibility for sure

Experiencia fantástica: Can’t say enough about this gym! Personalized workouts, guidance on form and technique, progress charting and great people. Just when you get comfortable, they change things up to challenge you. I’ve worked out with Alex, Alex, Nick and Stephanie. They are all knowledgeable, personable, professional and positive! This is the “Cheers” of gyms. Everyone knows your name. It’s not cheap, but you certainly get more than you pay for.

Experiencia fantástica: Incredible staff, that cares about everyone who steps foot into Varsity House. The people make the place what it is and have an unrelenting work ethic towards the quality of their service. From the top down they have done so much for me throughout my career in athletics and are always welcoming me back to get in a workout. Best gym around.

Experiencia fantástica: Varsity House is a gym like no other! Classes are designed specifically to help you build your fitness - strength and endurance. Coaches are top notch - they are encouraging, supportive, knowledgeable, and professional. I personally have enjoyed working with the coaches at Varsity House, but I also love that I can trust them to teach my children how to push themselves to become physically stronger, more confident athletes.

Experiencia fantástica: I love working out here. The staff greets you by name and is always encouraging and uplifting. At Varsity House you will always get a great workout and a positive experience.

Experiencia fantástica: Truly a special place. I was recommended by my boyfriend to join because I wanted to get back on track with my fitness. The staff here is welcoming and the coaches are informative and accommodating to any limitations you may have during the workouts. Highly recommend to anyone serious about their health and fitness, as they offer more services than just training!

Experiencia fantástica: This is not your typical Gym. It's a total life change. I have been a client for over 5 years now and it has completely changed my outlook on exercising, nutrition, consistency and overall health. The owners, coaches and clients are all amazing and create such a positive atmosphere while rebuilding your habits to maintain a healthy lifestyle. My children both trained here throughout their youth sports careers and that enabled them to learn proper lifting techniques while improving their work ethic and overall agility. While picking them up from a lifting class, I signed up for a 6 week challenge and never looked back!!!!!! Stay Heavy and Stay Metal!

Experiencia fantástica: I signed up for their 6-week challenge last year because I needed to get out of my rut. It was hard especially when I was so out of shape…but the coaches and members are so supportive. It’s not like any of the gyms I had attended in the past, you will never feel like a number there. People do their best to know your name and they care. Varsity House has brought me out of my comfort zone. Every session is different than the last, your body will thank you. I take pride in every sweat that drips off me each morning. An amazing way to start my day. Truly the BEST!

Experiencia fantástica: What a great team. young, energetic, professional and supportive group of instructors that motivate you time and again to work hard and improve. the gym is always clean and fresh and never over crowded. I feel at home here and Im really glad I've joined.

Experiencia fantástica: Working out at VH has made a huge difference in my physical health and mental health! All of the coaches are very supportive and have helped to customize my workouts to fit my goals and abilities. Since day one I have felt comfortable and the overall environment is very supportive!

Experiencia fantástica: Varsity House Gym is the BEST! For someone over 60 and had not worked out for many years, I was a little intimidated to start the journey of getting fit and healthy. I learned from day one that the owners and trainers are so knowledgeable, educated and support you ever step of the way on your journey to better health! All the members are there to support each other like a big family. It has only been four months and I feel like a new person already! You could be 8 or 80 years old and want to begin to take on a new journey to good health and fitness just give it a try, you will LOVE IT!

Experiencia fantástica: Shout out to the amazing coaches at Varsity House. Thank you Coach Mike for being the glue to my VH family (literally and figuratively).

Experiencia fantástica: I’ve been going to VH for over 6 months doing a mix of classes and semi-private training. The flexibility for my schedule and the coaching support to get me in a routine has been what I needed to build the right habits.

Experiencia fantástica: Can't say enough about Varsity Fitness. The staff is amazing, and very supportive & encouraging. The classes on MWF in particular are especially alot of fun with coach Steph. Steph puts together many fun, challenging classes for all the attendees/students to enjoy.

Experiencia fantástica: Love Varsity House gym! It’s is a great gym to workout at and everyone, staff and members, are extremely welcoming and supportive. The classes are an awesome way to build strength and cardio endurance. Also, this gym will help and guide you on the right way to eat and improve your nutritional knowledge. Anyone wanting to start their fitness journey I would highly recommend joining Varsity House! You will love it!

Experiencia fantástica: Great gym with friendly staff helping me to meet my fitness goals.

Experiencia fantástica: Since joining Varsity House I have had many positive experiences, including feeling stronger, more confident, and increased motivation. VH has a welcoming atmosphere and supportive trainers. I am happy I started this journey and love the results.

Experiencia fantástica: Omg thank you so much I'm feeling much better and happy I really appreciate it your a nice person and CoachStephanie Boyaci

Experiencia fantástica: I hadn't exercised for a long time, so my health wasn't great. However, after taking classes with "Semi Private Class," my daily life has become healthier and I feel much more energetic. Both Stephanie and Alex are excellent!. I regret not starting sooner. The gym is clean and well-maintained, and I highly recommend it. The facilities are great, and there's a bright, healthy energy that you can feel.

Experiencia fantástica: Can’t say enough great things about Varsity House! From the top notch facility and equipment to the amazing trainers who are constantly encouraging and motivating you to reach your goals. Highly recommend this gym!

Experiencia fantástica: Varsity House and all their trainers especially Steph have really helped me get back on track! Semi-private sessions and now V-fit classes are upbeat and challenging!

Experiencia fantástica: Varsity house is a really fun gym to workout at. It has a fun vibe. The classes give you a really great sweat. The semi privates are individually geared to progressing your strength. I would recommend anyone that wants to change your workout routine; Varsity House is the gym to do it. The staff is super helpful and supportive.

Experiencia fantástica: Just one month in and feeling stronger, walking more balanced, and standing taller! I look forward to Anthony’s semi-personal training sessions. He tailors my workout around my needs. So glad I made the choice to join Varsity House. Here’s the deal….I wouldn’t think twice about the price for any athletic practices or training sessions for my kids. This time I chose ME! Bernadette L. Age 56.

Experiencia fantástica: The list of positive things to say about Varsity House Gym, their training programs and the coaches there: Joe, Dan, Big Mike, Adam, etc could be endless. They go above and beyond for every client that trains at the gym and do everything possible to get them the results that they are looking for.

Experiencia fantástica: My husband and I have been at Varsity House together for the past year, and we’ve had a fabulous experience with the whole team. We’ve gotten comprehensive training and nutrition guidance, and we’ve seen sustainable results in a very short period of time. We both highly recommend VH to anyone who’s motivated to take control of their health and wellness — everyone on the VH team is a star!

Experiencia fantástica: All of the coaches care about the kids and the adults and you get a good workout always!

Experiencia fantástica: Great gym good training, fun, and very helpful.

Experiencia fantástica: Such a great gym. Very hard in a great way. A good way to get stronger. The people are very nice and motivational.

Experiencia fantástica: Great Gym - Good place for highschool athletes

Experiencia fantástica: Great gym! No complaints!! Love all the trainers!

Experiencia fantástica: It’s a great place, Varsity House! Kat and Colin are very detailed and professional trainers. They ensure that I have a great workout and meet my personal goal. It is very comfortable environment for workout I’ve never experienced before!!!

Experiencia fantástica: Varsity House has given me the opportunity to be a better version of myself. Nothing is more important than your health. Trainers and members are top notch.

Experiencia fantástica: I started at VH about a month ago and I'm already feeling the results. Coaches are great and the schedule is flexible. Small groups with the just the right level of intensity and adjustable to each person. Good atmosphere.

Experiencia fantástica: I have been a member since December 2022 and have been very happy with my experience. Every coach is welcoming and every coach knows their stuff. You don't need any workout experience or specific strength level to start- they meet you where you are and build on it. If you show up and do the work, you'll see it pay off. You might even have fun while you do it.

Experiencia fantástica: The Demarest Fire Dept received a grant for physical fitness equipment and training. Varsity House Gym became a huge part of our success in improving our physical fitness and overall way of life with their personal training, 6Wk Transformation, and nutritional guidance. Their expertise in tailoring every members different need and limit was beyond what we expected! Everyone has improved their health and fitness, and are better able to perform the strenuous job that firefighting is, in a much healthier way! We can not thank Joe , Dan, and the entire staff at Varsity House, for all they do for and with us to improve our strength and well being!!

Experiencia fantástica: The best gym environment I’ve been in!

Experiencia fantástica: I recently completed 5 sessions with Kat and it was an absolute blast. Now that's not to say Kat didn't make me work, which she absolutely did however she did it in a way that was right for me. I would highly recommend those on the fence about checking out Varsity to do it. Kat has a great understanding of body movements and she demonstrates that through the variety of exercises she can give you. To that end, she worked around some chronic injuries and still made a material impact on my goals.

Experiencia fantástica: Kat is a great instructor/personal trainer. She is very attune to your personal needs and goals. I would highly recommend her.

Experiencia fantástica: Great regiment.. Varies daily.. Always have to be on your game.. Kat always gives good direction and help along the way… and is always encouraging. You go for an hour and work for an hour! You know you worked when you leave there! I have been to other trainers.. This Rocks!

Experiencia fantástica: Have been coming twice weekly for workouts. Kat and Alex have both been so helpful.

Experiencia fantástica: Kat is an extraordinary personal trainer She is committed to helping me fulfill on my goals of weight loss and overall health amd well being through a very creative work out regiment Kat is simply a professional in every way and works really hard to be the best at what she does amd she is !!

Experiencia fantástica: professional staff and gym. The gym is always clean, plenty of equipment. The staff is knowledgeable and happy to help their clients.

Experiencia fantástica: I wanted to take a moment to express my appreciation for this incredible gum! I cannot say enough good things about the top-notch staff, challenging and fun workouts, and overall positive atmosphere. Every time I walk through the doors, I feel motivated and excited to push myself further towards achieving my fitness goals. In particular, I must give a shoutout to my personal trainer, Steph. Her dedication to helping me reach my goals is truly amazing. Her customized workouts and unwavering commitment to my success have already produced noticeable results. I am so grateful to have her on my team. Thank you again for all that you do to make Varsity House such an exceptional gym. Keep up the excellent work, and I am already looking forward to my next workout!

Experiencia fantástica: No more knee pain. The strength I’ve built up over the last year literally fixed my knee. Positive friendly coaches make you look forward to going. VH is the best

Experiencia fantástica: Varsity House is the best gym I have ever been a part of hands down! The facility and equipment are top notch and the coaches are world class. They have become part of my extended family and everyone involved make you feel that way. Stay Hungry & Humble!!!

Experiencia fantástica: Loving my experience @ Varsity House Gym. The program they have me on is challenging and progressive. Every time I walk in the gym I genuuinely feel that the trainers have a vested interest in me becoming stronger and healthier as a person. Would definitely recommend to anyone looking to live a healthier life.

Experiencia fantástica: Love working out at VH and working out with Simone who has been an awesome coach - she is super knowledgeable and helps keep me constantly motivated!

Experiencia fantástica: Steph and team are really great. It’s the first time I’ve ever walked into a gym and felt like I belonged.

Experiencia fantástica: Great staff! Great workouts! I’ve never felt better!

Experiencia fantástica: Awesome trainers, challenging workout, comfortable environment. All around, best gym.. for real results.

Experiencia fantástica: Incredible atmosphere and great people. And the smoothies are delicious. Noel

Experiencia fantástica: Awesome facility, better crew! 13 years ago my while I was in highschool my parents found an ad in the newspaper referencing a gym. After a small debate (because lifting wasn’t something I enjoyed) I finally agreed for them to take me down and take a look. What ended up being the best newspaper ad (and only) I have ever found. VH offers the most productive/competitive training sessions around for young athletes that’s all built around a positive culture. After I hung up the cleats and vanished for a few years I decided to reach out to Dan on limb wondering if they could accommodate a washed up scrub. Within minutes I had a text back telling me to come in the following day and that they already had planned routine for me. 4 years later and there has been no looking back!

Experiencia fantástica: All of the trainers here are great to work with. Super knowledgeable, helpful and fun!

Experiencia fantástica: Varsity House is a great place to train. Everyone on the staff knows your name. The trainers get you results (if you put in the work). They also genuinely care about their clients. Coach Mike has been has been helping me regain everything that I have lost due to months of not training. If you want a knowledgeable, caring and hard working trainer(s) then go to Varsity House.

Experiencia fantástica: Great staff, friendly environment if you're serious about working out and being a "better version of yourself" give this place a shot.

Experiencia fantástica: Varsity House is like home. Every staff member is warm and welcoming. You’re always greeted by name. Workouts are tailored to your needs and there are additional options to add on if you’d like such as nutrition, stretch therapy, etc. If you’re looking for a personable and comfortable environment while continually being challenged - this is the gym for you.

Experiencia fantástica: Coach Alex is one of the most energetic and committed strength coaches I have ever had. Her daily check-ins and valuable input has helped shape me to the athlete I am today. I totally recommend speaking and training with her. She has helped me reach and surpass my training goals. Training with her for the past 3 years, I have noticed an exponential amount of growth in the gym that has greatly impacted my everyday life as well as on the field preparing to play Division I Softball.

Experiencia fantástica: Another awesome training session by Steph @ VH. One hour filled with sweat and unique exercises to keep you fit and engaged. Why workout elsewhere?

Experiencia fantástica: VH has been top shelf awesome for my boys to help burn off adolescent energy, stay in shape, and learn life long fitness lessons from the great staff. Their dad has also been inspired to take up training. Highly recommended.

Experiencia fantástica: Absolutely first class organization. From the front desk staff to all the trainers (especially Big Mike), they add a personal touch that is unique.

Experiencia fantástica: From the day I started, which was actually early September, I have felt extremely motivated and well instructed on how to get myself back into shape at 53 years old. I am very early in my journey, but I feel for the first time in many years that I have found the right place with the right team. All of the coaches are supportive and knowledgeable. Light years ahead of your local “gym”. Thank you Orangeburg Varsity House!

Experiencia fantástica: A gem of a gym! My trainers are supportive, fit women and the vibe is friendly, fun and challenging. Workouts vary so it’s always interesting. Sessions are well organized and go really fast. The FREE session was a great introduction. I haven’t felt this good in 10 years, and I’ve lost 5 pounds too. If you’re on the fence, just call and ask for free session. It’s worth it. I LOVE this place and think you will, too.

Experiencia fantástica: This hasn’t been my longest gym relationship (I’ve tried a bunch) but it is definitely the most sustainable one. While I am someone that is relatively organized and finds comfort in structure and information, I was never good at translating this into a workout regimen. I am glad I found VH through my friend Christy. The Coaches here have really helped me prioritize health and fitness by allowing me to focus on making the time and putting in the work. Coach Mike has helped me find that organization and information in the daily programs he provides and guides. Each day is new and each workout is unique to me. It’s also really encouraging to walk into a place where everyone is 100% motivated and driven towards a goal. I made every excuse possible not to exercise. 1) “I’m not fit for the gym.” - I’ve learned over time that health and fitness may come in all shapes and sizes. 2) “I don’t have time.” - It really does take a village to care for children and I’ve grown to accept this and ask for help. 3) “It’s too expensive.” – When my doctor mentioned maintenance medication for hypertension, I thought no way, I’m too young, and I’d rather invest in myself and the skills of others (rather than a pharmacy). My physical AND mental strength is priceless. Thanks to VH and my Northern Valley mom squad in the back left !

Experiencia fantástica: Varsity House is a great place to work out. All coaches and trainers are committed to everyone's personal fitness goals.

Experiencia fantástica: Fabulous all around… the trainers, the classes and the smoothies :)