Nutrition Awareness

Reach Your Health Goals With Individualized Nutrition Plans from Our Amazing Registered Dietitians. Keeping Orlando, Winter Park & Baldwin Park Healthy!

“It was an eye-opening experience. Megan was able to take the knowledge I had, correct it and provide more in many cases, and explain how to implement it in my everyday living. With...”

“Megan is hands down the most caring, thoughtful, and just overall amazing person in her profession. Megan has repeatedly been there to encourage me and answer questions, even thoug...”

“My wife started seeing Megan Ware, and I tagged along to see what happens at a dietitian appointment. I was so impressed that I made an appointment to see her myself. She takes the...”

“I booked an appointment with Orlando dietitian Megan Ware after years of fad dieting with minimal results. I had reached a point of frustration and needed to make a change. Persona...”

“Megan has been amazing! I have learned so much already, almost immediately I have felt and seen results. With her help, I truly look forward to keep on living the healthier and fit...”

“I met with Megan Ware a few weeks ago. It was my 1st ever meeting with a dietitian/nutritionist. I was so impressed! Megan took the time to talk to me – not at me – and...”

“I highly highly HIGHLY recommend going to nutrition awareness! I wanted help with my eating habits and to lose weight after having a baby but wasn’t really sure if it was for me....”

“I met with Kait several times over facetime. She helped me by finding a great plan I could stick to and get past a weight loss plateau. She is accessible and super knowledgeable, a...”

“I worked with Kait on my nutrition goals. She is fantastic, she quickly picked up on my lifestyle/ eating habits, and helped alter them. Altering my daily eating habits has made me...”

““Kait has a very comprehensive understanding of nutrition and clinical experience as a dietitian…..during the three months I’ve been on the DAP program, I’ve lost a...”

“While struggling with rapid body recomposition and irregular hormones, Kait has been there to assist me with anything I need to feel comfortable. Thank you for everything!...”

Our registered dietitian nutritionists have worked with high-level executives, young professionals, athletes from high school to pro, nurses, teachers, vegetarians and more. Whether your goal is to lose weight, teach your family healthier habits, or put on some muscle, we can help you reach those goals with the right nutrition!

It was an eye-opening experience. Megan was able to take the knowledge I had, correct it and provide more in many cases, and explain how to implement it in my everyday living. With all the hearsay in the gyms, fit mags, blogs, and social circles, it was nice to finally exchange with someone who is not only certified and accredited, but also in the know of the current studies and trends. Thanks a ton, Megan. I'm excited about the foundation we've set together and I look forward to our next appointments.

Megan is hands down the most caring, thoughtful, and just overall amazing person in her profession. Megan has repeatedly been there to encourage me and answer questions, even though I've only had one session with her so far. I can't wait to add more sessions to my schedule and continue to build this relationship. Thank you so much!

My wife started seeing Megan Ware, and I tagged along to see what happens at a dietitian appointment. I was so impressed that I made an appointment to see her myself. She takes the time to get to know you, your eating habits and what's important to you then works to help you achieve your goals. Very easy to talk to, she takes the time to explain things in an easily understandable way and doesn't judge you for your choices. I'd highly recommend going to see her.

I booked an appointment with Orlando dietitian Megan Ware after years of fad dieting with minimal results. I had reached a point of frustration and needed to make a change. Personal stress was also a contributing factor to my stalled weight loss, diminished self-confidence, and overall discouragement. At our first appointment, Megan really got to know me, my relationship with food, and my history of weight loss attempts. She advocates for a balanced diet of carbs, protein and fat and made sure I understood the science behind her recommendations. This way of eating has become second nature and I am never looking back! I'm eating more calories than before I met with Megan and have a better understanding of the body. With her encouragement I also found a new love for strength training. I train 3 times a week, prep my meals in advance, and feel healthier than ever! I wholeheartedly recommend Megan to anyone who wants to lose weight and make overall wellness a priority.

Megan has been amazing! I have learned so much already, almost immediately I have felt and seen results. With her help, I truly look forward to keep on living the healthier and fitter life that I have always dreamed of! Thank you megan!! :)

I met with Megan Ware a few weeks ago. It was my 1st ever meeting with a dietitian/nutritionist. I was so impressed! Megan took the time to talk to me - not at me - and LISTENED to me as well! Megan is very knowledgeable and sensible. She made very realistic recommendations and she also makes herself available if you have any questions or concerns. I feel I have a rapport established and I am looking forward to returning for my next visit.

I highly highly HIGHLY recommend going to nutrition awareness! I wanted help with my eating habits and to lose weight after having a baby but wasn’t really sure if it was for me. I thought that they were going to make me measure the amount of food I ate but not at all. Kait is really great, knowledgeable and understanding. We figured out the best way for me to reach my goals. Im still learning but it is so much easier than what I had imagine. It is a great and easy process. They do understand what they are talking about.

I met with Kait several times over facetime. She helped me by finding a great plan I could stick to and get past a weight loss plateau. She is accessible and super knowledgeable, a total pro!

I worked with Kait on my nutrition goals. She is fantastic, she quickly picked up on my lifestyle/ eating habits, and helped alter them. Altering my daily eating habits has made me more aware of the nutritional value food can give you, and gave me more energy. Would definitely recommend!

"Kait has a very comprehensive understanding of nutrition and clinical experience as a dietitian.....during the three months I’ve been on the DAP program, I’ve lost almost 20 pounds, and lost about 4% body fat... I would highly recommend Nutrition Awareness if you are looking to make lifestyle changes to your health/wellness. If you really want to change, you will do everything in your power to make that happen. For me, Nutrition Awareness was part of the equation. So ask yourself, do I really want to make changes to my health and wellness for the better? You may get demoralized with the scale, fad diets, exercise overexertion, and the amount of weight you’re looking to lose. Know that others have walked the same footsteps, and as long as you want it enough you can achieve the goals you put in front of yourself. Finally – never forget that you can always ask for help – in my case, help via Nutrition Awareness!"

While struggling with rapid body recomposition and irregular hormones, Kait has been there to assist me with anything I need to feel comfortable. Thank you for everything!