Parado Power Personal Training

Fantastic experience: It’s only been a couple of months but I already see a huge difference in my appearance and my strength. I’m actually able to do pull ups and hanging leg lifts for the first time. Thank Blake!

Fantastic experience: I would definitely recommend Parado Power to anyone, no matter what your fitness level is. I would not describe myself as athletic by any means so working out was always intimidating to me. However, Blake’s workouts are always challenging but do-able enough to give me more confidence and reach fitness goals I never thought I’d reach. So if you’re looking to challenge yourself and gain confidence in your workout regimen, Parado Power is the place to be.

Fantastic experience: Kicks my butt every class! Tough workout but the trainers make it fun...my guns are looking awesome! Thank you Jensen!!!

Fantastic experience: Both me and my partner have been going to Parado Power for several years! They’ve greatly improved our fitness and health, and we always enjoy the workouts. Blake, Micah, and Jensen are excellent coaches and we highly recommend all three of them!

Fantastic experience: I think this is going on my third year of personal training! I have a lot of health issues that go against my body but I'm doing what I can despite all of that because I know working out and strength training is still beneficial for me and I am seeing results no matter how small they may be compared to someone else. Blake and his team are all so nice, friendly and funny so it makes the workouts worth it! I like having to not think about what I have to do and have someone just tell me what to do as they tailor exercises to me, they are flexible and accommodating and understand how bodies work but still help you focus and care about your form and doing things correctly so you don't hurt yourself. They welcome all ages and fitness levels, kupuna come in and I love that! They have group classes if you are into that too! Lots of parking in the pucks ally building behind nijiya and where tanto? Restaurant is. They are upstairs so you can park up the ramp. Nice and airy and they are very dog friendly which I love! Invest in yourself and keep yourself healthy, it's not too late!

Fantastic experience: I highly recommend Parado Power. The semi-private personal training is a great way to have a workout created by the coaches tailored just for you.

Fantastic experience: I'm so glad I found Parado Power! I have always loved the encouraging group atmosphere of a personal training gym rather than at-home workouts or joining a regular membership-style gym. I attended their group classes, and I loved that the classes are small enough that you still feel like you are getting individualized attention. The location is great, the facility is clean, and Blake provides the most up-to-date, high-quality exercise equipment. All of their members are kind, supportive, and welcoming. The best part is walking in and being welcomed by name by one of the trainers. Blake, Micah, and Jensen are all great trainers in their own way. They are knowledgeable, provide excellent feedback, and know how to make a hard workout also fun. Plus, you may run into a cute dog before or after your workout. Parado Power was truly the best, and I highly recommend them for any fitness level!

Fantastic experience: I did personal training once a week with Blake and honestly wish I did it sooner. I used to be a very active person and fitness was a big part of my life, but within these last 2 years I've dealt with health issues that limited me physically. I went through physical therapy and tried to continue exercising on my own, but I was also scared of my new limitations now. I didn't know how to adjust safely, and I knew I needed help, which is when I found Parado Power online. I was hesitant in reaching out because I felt like what I needed was rather simple, which was creating a workout plan tailored to my needs and also just building confidence in exercising again. Even so, Blake did just that and more. He truly met me where I was at in my fitness level and was more than helpful and accomodating; from being mindful to my limitations while also pushing me just a little every session, to helping me with a home workout plan, and also always making me feel comfortable and encouraging me. This was my first time ever doing personal training, and I'm so glad I put my trust in Blake. I hope this review can help someone put their trust in Blake and Parado Power as well :)

Fantastic experience: I am delighted to have discovered Parado Power Personal Training. The owner, Blake Parado, and my personal trainer Micah are awesome. Both are highly skilled and very motivating. This is the first time I've had a personal trainer and I am delighted to finally be able to focus on exactly the areas that bother me. If you're looking for a good place to get some targeted exercise along with a genuine smile, I highly recommend Parado Power Personal Training.

Fantastic experience: Thank you Blake and Jensen for helping me get to my goal weight! 60 lbs down in 18 months! I was looking for a low-key workout place that was FLEXIBLE for a busy working mom, but also that wasn't "only" about the latest in Lulu fashion. I was also looking for a place that wasn't stinky or germy (it's not!). If you're looking for a no-nonsense, efficient place to work out- you found your spot. Plenty of free parking, easy to schedule on an app, and there will be NO MORE than just a handful of people in there with you max at a time. Yes, you will be sore after your session. I never feel like I am going to be sore, but they manage to isolate those little muscles I rarely use! I like that I can schedule on the app same day and there are lots of flexible options, even if you travel a lot for work. I thought I wasn't going to continue after I hit my goal, but although the feedback I am getting from my teenagers isn't quite appropriate for this family-friendly review, let's put it this way- IT's WORTH IT!! The only issue I have now is that my 16 year old and I now wear the same size so she's stealing all my workout clothes! Thanks Blake!

Fantastic experience: Great workout with Jensen yesterday and last week with Micah, I learned a lot. Talk about positive vibes this is the best training studio in Honolulu, cool semi-open air location, clean and well put-together - and they make you want to work harder with a smile Thanks Blake for doing it right!

Fantastic experience: Parado Power has been one of the most positive and motivating fitness experiences I’ve ever had. The classes are small, welcoming, and designed so that you feel comfortable whether you're there to connect with others or simply focus on your own goals. There’s a wide range of people and ages in the classes, which makes the space feel inclusive. The studio is always clean, bright and well ventilated. They’ve got hand sanitizers, sprays, and other cleaning equipment readily available so everyone can wipe down after each use. Easy to see they really care about keeping the space fresh, safe, and comfortable for everyone. No long-term contracts or hidden fees like other gyms! Very simple and straightforward. You get to choose how often and how long you want to commit, no pressure, no judgements. I'm already looking forward to more classes! And honestly, if they offered a year-long contract, I'd happily sign up. They also offer private classes, which I haven’t tried yet—but plan to! If their group classes are this good, I can only imagine how amazing the private sessions must be. But I love that they give you options depending on your comfort level, goals, and finances. Safe to say its been worth every penny. You’re not just paying for a workout—you’re getting flexible and knowledgeable support that actually makes you want to show up again and again. Blake, Jensen, and Micah are incredibly friendly, supportive, and genuinely make you feel comfortable no matter where you're starting from. They give clear direction and offer helpful modifications, so no matter your fitness level, you always feel like you belong. Parado Power is truly a rare find! Zero complaints about this place—and honestly, I’d be surprised if anyone had any.

Fantastic experience: Highly recommend Parado Power! I’ve been doing the semi-private training since August 2024 and have been consistently going three days a week. Blake, Jensen and Micah are always very encouraging and make each workout fun yet challenging. The facility is very clean and they provide free validated parking. Everyone is also very friendly and makes going to the gym enjoyable. If you are looking for a new gym, I highly recommend Parado Power!

Fantastic experience: Amazing place to exercise. All the coaches are friendly and supportive.

Fantastic experience: 2025 April Update: I was motivated for a "New Year, Better Me", and under Blake's guidance and encouragement regarding nutrition coupled with the workout routine (2-3 times a week) designed by the trainers, I lost 5lbs of body fat in two months and managed to fit in my pre-baby (now almost 16!) pants!! (I save "old" clothes as progress markers! They now bring me joy again.) I whined often (which Blake took in stride) about how long it took to lose one lousy pound, but I persisted, and slowly but surely all the clichés ("can't lose the 10lbs you gained in three years overnight", "this is a lifestyle change and not a diet fad", etc.) started to sink in. If you have a goal (lose weight, gain muscle, participate in fitness physique or power lifting competitions, etc.) and you are willing to make time for it and prioritize everything you need to do, you can definitely achieve that goal with Parado Power. --------------------- I've known head coach Blake Parado since late 2013, when we met at the now-closed Fitness Ranes. And I sort of followed him for a bit when he trained clients out of Kaka'ako Fitness. When he settled in his current location, I contemplated a long time to join his gym but let me be real for a second-- my toxic trait is thinking I can whip myself into shape because I sort of know what to do and what to eat, but I delude myself that into believing that I have the willpower to follow through. (I do not.) I finally joined Parado Power two years ago because I wanted to look as good as I possibly can for my bestie's destination wedding, which was a year ago now! I've continued attending group classes because working out has sort of become a habit, and regardless how I feel before class, I always leave the gym with a fresh slate. Still sleepy? Go to the gym. Mentally exhausted? Go to the gym. Deciding whether to send that angry email? Go to the gym. The other coaches (Jensen, Micah, and Keri) are also super chill and fun, as are the members. There's a program for every body and for every goal. My weight has not changed much but my clothes are fitting a lot better than they did a year ago and I am stronger. Sometimes the coaches nudge me to use heavier weights but I like to "pace myself" haha! I trust Blake and his team. I trust that I'm not just another statistic in this gym, and I appreciate that the trainers always check on me and my aches (apparently I had a lot when I first joined!!) Parado Power is a clean gym (everyone wipes down their equipment), it is bright and well-ventilated and in a convenient location. Parking is plentiful and free with validation. Towels are provided and the water dispenser was upgraded not too long ago. First class is free; visit the website and sign up for a spot in group class!

Fantastic experience: I started training at Parado Power in 2021, and have been going back since, even after I have moved away from Honolulu. Parado Power is truly a special place, which makes everyone feel welcome and able to work our fitness in a kind, non-judgemental community. I have severe ADD and found it hard to keep an exercise routine before coming to Parado Power. The team has always been so understanding, patient, and enthusiastic! I also enjoy the alternative music, the dog murals, and anime posters/figures. Everyone on the team is so friendly and kind! I’m so happy to have found Parado Power, and I know I will keep coming back for years!

Fantastic experience: I just started attending semi-personal private training about a month ago, but I am already starting to feel differences in my body. I have more energy, my sleep has improved, and my body feels better and stronger than it has in a long time. I would recommend semi-personal training. I am excited about learning new exercises, working out, and feeling better about myself and my body. I also like how clean they keep their facilities. The staff at Parado Power are committed to their clients and it shows in every aspect of their facility. If you are looking to take classes or get into training reach out to Parado Power ASAP, you won't regret it!

Fantastic experience: I have been doing the semi personal training at Parado power for the past few years now. All of the trainers are upbeat and encouraging. The workouts are great and they are very supportive of my workout/health journey. Highly recommend!

Fantastic experience: Parado is an awesome place for working out. If you want to get in shape this is the place . Great staff. The energy is awesome here and always clean .

Fantastic experience: I look forward to my workouts at Parado Power. My body feels stronger and my balance is improving. I’m much healthier! Thank you , Blake, Jensen and Micah!

Fantastic experience: I’ve been coming here for the past couple of months and I must say that this place is the best! I can already see results. I am doing the personal training and the trainers are awesome! They are knowledgeable and friendly and when I am training, the time goes by so quickly. Time flies when you’re having fun!

Fantastic experience: Update from my last post 3years ago. Still coming to Parado consistently and helping me build healthy habits. Great environment with a very inclusive community. Highly recommend

Fantastic experience: I highly recommend Parado Power for personal training, and to help you achieve your fitness/health goals. Blake, Jensen and Micah are great trainers during the sessions, and are also open to answering extra questions you may have. Their care and focus on supporting your progress is what makes the difference in the overall experience. I appreciate the “semi-private” approach and find it effective - personalized exercises with guidance, but more cost-effective than 1:1. It’s a friendly and energized atmosphere in the gym, with all ages working out. I like seeing the families working out together Other comments: - Very clean space - I really appreciate this - Nice view of trees outside - Easy parking

Fantastic experience: These are all great trainers regardless of where you’re starting from. People of all ages and body types work out here. Blake brings great energy and checks on you throughout your progress. I mostly worked with Jensen who I can’t say enough good things about. He knows how to push you in a way that leaves you feeling empowered not grumpy lol. I highly recommend this gym especially if you’re not sure you feel ready. They’ll get you out of that funk.

Fantastic experience: I've lost 10lbs my first 10 wks! I feel stronger, more agile and flexible and can do some stretches I couldn't even do as a gymnast in high school. My body composition is definitely improving and my clothes fit better. I love everything about this gym. It's a great open space with a massive wall of windows that brings in lots of fresh air and natural light - I prefer outdoor activities so this makes me happy indoors. Blake Parado is a power lifter, and has put together a great program, vibe and business. He, Jensen and Micah are all real trainers. They keep me focused and working productively in a low key, fun way and with humor. We work all the major body areas every work-out, but they keep me and my body guessing by changing up the exercises each time. I am not naturally a work-out person, but they do a great job keeping me motivated. Blake has also coached me on a simple, practical nutrition plan I actually enjoy and that's working. HIGHLY RECOMMEND!

Fantastic experience: Great personal training team and classes in a well equipped space. The location is easy to get to and parking is right there.

Fantastic experience: When I first sat down with Blake to discuss my fitness ambitions, I was nearing 290lb and 37% body fat. A former United States Marine, I had been in far better shape in my life than the pitiful shape I had let myself fall into at that point. More than that, I had lost hope of ever getting back to a place where I was happy with what I saw in the mirror. This was my last shot before I hung up the towel and accepted what I believed to be an inevitable, sad reality. That was March 2024. As I write this review only 5 months later, the biggest problem I have is that I have to go buy new clothes because, after losing almost 50lb and 6% of my body fat, nothing fits me anymore. Not only was the experience I had with Blake and Jensen, the trainer with whom I did most of my work, physically transformative, but the psychological benefit has been immeasurable. Before where I expected that my condition was permanent, I now have the faith and confidence that I can set and achieve new and bigger fitness goals in the months and years to come. I have more energy, a more positive outlook on all things, and I’m pretty happy with what the mirror shows me. 3hrs a week, that’s all it took. If you have three hours a week and goals for your physical fitness and nutrition, then you can stop looking for a solution, it is here.

Fantastic experience: Great staff great location great equipment, great mindset of the trainers!!!

Fantastic experience: Update: I’ve been going to this gym for about 8 years now and honestly, the friendship I’ve made with other members, coaches, Blake and Keri will forever be a part of me. Most days I looked forward to class to get that pump. This coming from a guy that lives in Waialua. Try a class, you won’t forget it. Who wouldn't want to work out with a Super Saiyan? Been with Blake for little more than a year now and loving the progress in my fitness journey. I always wanted to do some sort of strength training but had all these excuses. I was too lazy, too intimidated, too hungry. I needed someone to keep me accountable or catch the weights in case I drop them due to my weak arms. I found Blake by searching on Google and really happy I did. He is not intimidating and does the right amount of encouragement. He tailors each of his workouts depending on the level of his clients and is always mindful to have us improve, whether it is increasing the amount of reps or adding more weight. He also runs a boot camp for one hour each day, doing various exercises. Each day is always different. I always feel like throwing up afterwards but its totally worth it. I have so much more energy throughout the day and feel so much happier in general. To top it off, everyone in the classes are super nice and fun to work out with. If right now you're undecided on whether or not you want a trainer, just ask Blake for a free assessment and you won't regret it. Although right now my DBZ Power Level is a mere 10, Super Saiyan Blake is 1,000,000. Ask him to show you his Kamehameha.

Fantastic experience: I’ve been coming to the group classes for about a year and a half. Randomly decided to try it after reading reviews on yelp and really glad I took a chance. The classes are challenging but the coaches somehow make them fun at the same time. The others in the class are super friendly and were very welcoming to the “new girl.”. I would definitely recommend Parado Power.

Fantastic experience: Absolutely love this place. I was a bit unsure because I have only really used school gyms previously and wanted to try some personal training, so I ended up looking for a place near campus. I am so lucky to have found this one. The trainers are super responsive and are happy to work around my old injuries. Also the people who go are so sweet and welcoming. I legitimately look foreword to seeing them each week. So if you're thinking of trying a new gym and meeting some all around nice folks this is the place.

Fantastic experience: Review Update!! Parado Power is a great gym. I've been training here since 2021 and every workout is always a challenge. I'm constantly improving, getting better and stronger every time I complete a workout. I enjoy my workouts here because you never have to wait to use equipment (it's a private gym), the trainers set your equipment for you and tell you exactly what you need to do, and it's an overall friendly and non-judgemental place. I mostly do the personal training sessions but I've also done the group classes. The group classes are amazing. You get a great workout in these classes as well. If your schedule allows you to attend the group classes, I highly recommend them. The classes are smaller (12 people max) so you can improve and progress with some individual coaching and have enough space to be comfortable to workout. Parado Power is great for a beginner wanting to start their fitness journey or even someone who is experienced but wants to take the next step and do more challenging workouts. No matter what level of fitness, you will progress like you never thought you could. Don't wait any longer!! Start or continue your fitness journey at Parado Power! ---------------------------------------------------------------------------------- Parado Power is a GREAT GYM! Atmosphere: Spacious with lots of windows and fans to help with circulation. I feel that it is a friendly and non-judgmental gym with fellow gym goers being respectful, especially wearing masks properly throughout workouts. Blake, Keri, and the rest of the Parado Power staff are really nice and helpful. Cleanliness: One of the cleanest gyms I've ever been to. I've been to several private / smaller gyms and they seemed to be dirty and messy. Parado Power is the opposite - clean and neat! At the door, you take your temperature and wipe the bottom of your shoes. They have sanitizer and cleaning stations throughout the gym making cleaning easy for everyone. Owners Blake and Keri put in a lot of work to create a gym environment where the gym members / clients feel comfortable and safe, while still having fun. They are always on it and its clear to see how important their clients are to them. It is very much appreciated!! Equipment: Mostly free weights with lots of variety! You will not be bored. The equipment is in great shape and is constantly being cleaned. Parking: Lots of parking! They validate for the first 90 minutes. Workouts: Challenging & fun. If you sign up for group classes, every single class is different which is great and it's always stimulating. If you sign up for the semi personal training sessions, prepare to become much stronger than you ever were. For both programs, whatever level of fitness you are, Blake will help you improve and become a better you. Other: Scheduling your classes / sessions are very easy because of the Parado Power app. There's a chilled filtered water filing station to quench your thirst. TLDR: Parado Power is an amazing gym run by people who care that provide challenging workouts. Try it out soon because the only workout you'll regret is the one you didn't do (at Parado Power)!

Fantastic experience: Worked out here twice a week for a year before I relocated - really helpful group of trainers that I highly recommend. I hadn’t ever done any form of weightlifting and they met me where I was at, and kept me motivated throughout. After I had a surgery, they worked with me when I came back to make sure I didn’t injure myself but still got a worthwhile workout in. Appreciated the attention to detail and the check-ins. (The only muscle I ever pulled at Parado Power was from rolling my eyes too hard at one of Blake’s terrible puns.) One of my aunties says my back looks super strong now so I’d say that’s a win in my book. Thank you to Parado Power for a great year!

Fantastic experience: I've been going for ~6 years now. Quality of coaching and flexibility are why I've stayed so long. I do semi-private personal training but they offer pay-as-you-go group classes all the way up to one-on-one, scheduled personal training+nutrition coaching. No long-term contracts required, which is nice. You can set a recurring schedule or schedule it yourself via app. Having a qualified coach plan my workouts and then ensure I'm doing it effectively is incredibly helpful. I've been able to do way more with 1 hour a week here than I used with 4 hours on my own. Age ranges of clients varies quite a bit, too. I've seen teenagers thru retirees. The coaches have even been able to build workout plans for my grandma, who's in her 90s. Parking also very easy.

Fantastic experience: The service is outstanding. Even as someone with extensive exercise experience, I am still learning new techniques that enhance my workouts. Their schedules are convenient and typically align well with my availability.

Fantastic experience: It still exists, just hard to find. Sushi is so good and atmosphere is very quite.

Fantastic experience: I’ve been working out at Parado power for 5(?) years now!! All of the coaches are great and definitely push you the right amount. I see good results from personal training. 10/10 would definitely recommend this gym.

Fantastic experience: Recently found parado power and so glad I did. I was a bit wary about the semi-private personal training sessions but I have attended several and feel like I get about the same individual attention. The trainers are always nearby when I am lifting heavier to make sure to spot me and to make sure my form is on point. I’m hoping for lots of gains in 2024!

Fantastic experience: The Parado Power coaches are all a great bunch of trainers. I’ve been going to the gym since they moved to Puck’s Alley. The gym is well-kept, clean, and also has great ventilation/airflow. Blake, the head coach and owner really cares about his clients.

Fantastic experience: The best gym! I no longer live in Hawaii, but I still make time to go back to parado power whenever I’m back in town. It’s the cleanest gym I’ve ever seen, and Blake will make you sweat!

Fantastic experience: I joined Blake in 2014 so it’s been a while. I’m 68 going on 50. Strong and fitter than my peers. I’m in better shape than some younger people thanks to Blake. It’s all about maintenance and Blake’s your guy!

Fantastic experience: Been a client of Parado Power for 10 years. Blake and Keri are great people —- always treats clients with respect and appreciation! Good prices, good location, good workout option. Micah and Jenson are great too! Love it here!

Fantastic experience: I’ve been going to Parado Power for about 4-5 years now for personal training with my spouse. I’m 74 and I think I’m in the best shape in my life. The training is tailored to my needs and I try not to miss any sessions as Blake and his team make it enjoyable and something that I look forward to.

Fantastic experience: PARADO POWER is a fabulous gym. I was doing online training for a while. When I felt comfortable to come back in person, the protocol to enter was awesome. Great to be back at Parado Power! I have been attending classes for a while and just love it! Classes are organized, timely and efficient. They have a lot kettle bells and free weights. Blake incorporates strength and cardio and the classes are never the same. You will not be disappointed so try a class! Jensen has been an great addition to the Parado Ohana!

Fantastic experience: I love Parado Power! They offer both group classes and personal training. I’ve been taking their group classes for a while now and love that each class is something different. Blake is an amazing trainer and pushes you when he knows you can do more. He keeps things fun and just when the workouts start to get easy he will make them more challenging. I really love that he reaches out when I skip a class because it helps me stay accountable and maintain my consistency. The first time I took the class I was a little intimidated because I had never done a group class before but he makes everyone of all skill levels feel comfortable. He’s super patient while reexplaining things to me when I’m feeling a little uncoordinated and lost in the class. Parking is easy in Pucks Alley and you can get validated. Highly recommend!

Fantastic experience: Been going to Parado Power each time I visit Honolulu and it’s been one of my favorite gyms in the nation. Blake and team derive sets of exercises combining strength, agility, coordination, and endurance. It’s a unique workout that is hard to find elsewhere. The workouts are well thought out, challenging, and functional for day-to-day activities and competitive sports. I’ve been going to mostly Blake’s classes over the years and he has great attention to details and has passion. I leave feeling accomplished. A great community of people that works hard on their fitness and have fun doing it. The gym has excellent sanitation. There is a sanitation protocol prior to entering the gym, the equipment is cleaned after each use, and there are plenty of open windows for good airflow. I continue to recommend this gym to anyone who is looking to achieve their next-level of fitness.

Fantastic experience: From the first day I joined and every day since I know I made the right choice! I love the programming personalized for me to help me reach my the goals and the never ending support and information I receive from Blake and Jensen. Being in my 50’s I have been told by many my physical achievements would be limited by my age. Well that is BS here. I’ve reached milestones I did think possible and have set new ones. I feel and look better than I have ever and most importantly I leave every session knowing I’ve had a great workout and had fun doing it. If you’re looking for knowledgeable trainers who take a vested interest in your goals and a fun, clean and safe space to workout then this is the place.

Fantastic experience: I've been going to the Blakes gym twice a week pre-covid. Since I'm presently working from home I didn't want to go to the gym but still wanted to work out. I had trouble figuring what to do so I was trilled when Blake set up on-line zoom classes. Even though I wasn't at the gym, the zoom classes made me feel like I was at the gym. There are occasions when the times of the class don't work for me so I enjoy the ability to log in and view the classes (which are recorded) at a time the fits my schedule. Aside from the zoom classes, Blake has also added many other workouts like on-demand classes (that focuses on different aspects like building and maintaining lean muscle, strength with cardio and fast paced cardio), HIIT workouts, Pump and mobility/recovery. These exercises are tailored for all fitness types as he provides alternative exercises if you're not able to do some of the exercises. Just this month I've wanted to prepare myself for returning to the gym so together with the on-line classes I've signed up for personalized on-line training. Blake uses the equipment I have at home and creates a personalized plan for me. I'm able to provide feedback on the exercises and he is able to adjust accordingly. These zoom classes have helped me to keep sane is this crazy time and I'm thankful to Parado Power.

Fantastic experience: I loved my time here at Parado! From the beginning, Keri and Blake worked with me to create a plan that worked well for me, my schedule, and my limited time here in the Hawaii. Everybody was so friendly and welcoming. The gym is also very clean. Equipments were regularly cleaned and sanitized. The staff were great, very knowledgeable - quick to correct your form or modify for safety and always patient to walk you through any exercises. All together it was a great atmosphere to be in and Im gonna miss this gym when i get back to the mainland.

Fantastic experience: One of my most favorite places to be is training at PARADO POWER. Blake's and Keri's new gym at Pucks Alley is absolutely wonderful!! It's very clean and breezy in a convenient safe area with lots of parking. I've been with Blake since 2012 and have always been impressed with his training style and professionalism. He's kept me going and improved my strength, flexibilty, mobility, balance, cardio and overall health even though I had a bunch of injuries some being a broken ankle, dislocated knee, rotator cuff tear and a new hip. I love training with Blake, Keri and their amazing team - Mike, Jensen, Zoe, Micah and Tommy all very great and talented trainers and assistants. PARADO POWER is my favorite place to start my day.

Fantastic experience: Love this place! PROS: - They offer personal training, semi personal training and group exercise classes! I especially love the group workout classes. The people there are super encouraging and it’s nice to get your sweat in with friends (: - Workouts are always diverse and interesting. I’ve never been “bored” while working out here. - Instructors are super informed and supportive. Owner Blake and instructor Jensen have definitely helped me get on the right track in my fitness journey. - Safe & hygienic! Temperature checks and shoe wipe downs are done before entering gym. Members are asked to wipe down their equipment after each use. - Parking is free! This gym is located on the top floor in pucks alley. CONS: - Honestly can’t think of any!

Fantastic experience: This is a really good gym with friendly staff and members. I like how they plan the workout activities so that you're just exhausted enough to feel like you got a serious workout, but not so much that you can't move afterwards. Also, Imanas Tei is a stone's throw away (bonus)!

Fantastic experience: It's been almost 3 years since I wrote the review on Parado Power, and it's time to update it. I still workout with Blake at Parado Power 3 times a week.  During the worst phase of the pandemic, Blake and Keri worked hard to make many changes to the gym and to its operation according to the state guidelines so that we, the clients, are able to keep training safely.  Zoom sessions, recorded instructions, outdoor sessions, etc.  Now we are back at the gym for in-person personal training and classes at the reduced capacity.   Blake and Keri kept up with good communication with us and also kept us motivated to stay healthy physically and mentally for the past 2 years.  Recently Parado Power was voted "The Best Gym" in Honolulu and I am not surprised at all.   A few very qualified coaches and assistants were added to the team to accommodate more members joining the gym.  It's been a difficult time for businesses as well as all of us during the past 2 years. Parado Power not only survived it but also came out of it stronger.  This is my 8th year training with Blake and I very much look forward to keeping it going for a long time. I've been working out with Blake for the past 5 years. Blake is friendly but very professional and working out with him is intense but not intimidating. I feel completely safe with his training method because of his knowledge of human body and its development based on his degree in Kinesiology and Rehab Science. He pushes everyone a little more than they think they can handle, and I've witnessed amazing transformations in many of his clients as well as in myself. I totally exhausted at the end of every session but feel much energized with a sense of accomplishment and confidence. Working out with Blake over the past 5 years has transformed me from a stressed-out middle aged man without self-confidence to a fit and happy person who is willing to challenge almost anything in life.

Fantastic experience: Love going to the group classes. The classes are fun and intense with a bunch of great people to workout with. But the cherry on top is the punny jokes Blake will make from time to time! Update: 11/4/2021 Appreciate the covid precautions during the pandemic. Group classes are still fun and challenging. Shout out to the new staff especially Jensen for filling in Blake's enormously big shoes.

Fantastic experience: Great atmosphere! Cleaning and sanitizing protocols are at the forefront and a fun and motivating environment. Every class has a different workout that will challenge you. I’ve only been coming to Parado for about a month - and this is the gym that I’ve been searching for. Come and see for yourself!

Fantastic experience: Have just spent a year in Honolulu waiting out Covid. During that time, I worked out at Parado Power several days per week. I just wanted to give a shout out to Blake and his team. The gym followed strict protocols, it was always super clean, and customer safety was always the highest priority. Blake’s workouts are tough. I’m not going to lie and say it’s easy, but workouts are ALWAYS satisfying. I can’t say enough good things about Blake. He really helped me during this Covid crisis. Love this place! Super convenient, very clean, wide assortment of weights, lots of classes and best of all, Blake is a super experienced and very motivating trainer. 100% guarantee that you will be satisfied. Come join us!!

Fantastic experience: As the state is starting to open up, I was curious to see how Blake was planning to resume his workout classes while sticking to safe and clean protocols. I was pleased to find out that each person who is taking the class was given a sanitizing spray bottle with a towel/paper towel for cleaning our designated area AND each weight(s) we are using for working out. On top of that, I was fortunate to take a class with one of his new trainers. Her name is Nicole, and I gotta say that SHE WORKED OUR A**es OFF! She got fresh new workout routines that challenged us and made us hurt (in a good way). Over all, I’m pleased at how classes are ran and the new trainers.

Fantastic experience: To say that training at Parado Power saved my life--both literally and figuratively--would be an understatement. Due to a series of serendipitous events, working out at the gym lead me discover I had a rare disease necessitating major surgery. I was able to work out before the surgery and got into great shape beforehand. About 12 weeks after my surgery when I got the all clear from my doctor, I started back up at the gym. Blake was so great in tailoring a routine to help me build strength as I recovered and he never pushed me too hard. About 1.5 years after my surgery I'm in the best shape of my life! Not only is Blake a great, supportive coach, the gym itself is awesome. If you're looking for a great gym with a supportive, friendly community, this IS your gym. There's none of that chest thumping machismo you sometimes find at big box gyms. Parado Power is the "Cheers" of gyms; Everyone knows your name. When you walk in, Blake is always sure to great you by name. You'll work out with people of all ages and walks of life. It's a great place where everyone is super supportive of each other. One of the other things I love about Parado Power, is how clean the gym is. In covid times, this is a must for me. The gym is large and well ventilated. Everyone wears masks and socially distances. After every workout everyone is required to clean up, so you know when you start your workout, you're using clean equipment. I can't recommend this gym enough. Come try it out, you won't regret it. You may be sore, but you won't regret it.

Fantastic experience: I have been going to the gym with couple of friends (planet fitness and 24 hour fitness) before, but I've never seem to know what to work on or how I should work on them. When I started training with Blake and Keri 2 months ago, I wasn't too sure what to expect and how rigorous the training is. I have never worked this hard before. Blake has definitely made me realize that When I was working out without any guidance, I was not pushing myself to the fullest. Blake is an amazing trainer that works around what you want to achieve in yourself. I had very little understanding on how to lift heavy weights but he helped me throughout the way with the correct form and really pushing my limits. A very BIG plus is that the Gym is very clean and has a well structured cleaning protocols (once you enter the gym you clean the bottom of your shoes, you take your temperature , you have your own equipments and station to work at, etc). Not only does he train you extremely well, his wife Keri Helps us out a lot. They are definitely an amazing duo! In the 2 months I have been training with Blake, I am already seeing results in my body as I am able to lift weights that I didn't imagine myself doing in my lifetime. Parado Power is definitely worth it!

Fantastic experience: One of the worst consequences of the pandemic, for many, is the neglect of one's personal fitness and health. I usually draw strength from being among others who work out to motivate myself to do the same. As such, though the gym has closed during the complete shut down, I am more than grateful Parado has found away to hold training at the outdoor area (parking lot) outside the gym. Blake and Keri (husband and wife team) have reinvented themselves multiple times during this pandemic. From holding regular zoom classes during the shut down, to creating a virtual coaching service where Blake tailors training sessions for clients to do on their own through an app and creating an outdoor work out area with individual work out stations that are more than sufficient spaced out for appropriate physical distancing. Mandatory mask up policy during training, and a free mask with a logo has been provided as a perk (while stocks last!) Both Blake and Keri have put the safety of the clients at the forefront, increasing the cleaning intervals in their already spotless gym, investing in more equipment with protective covers that allow for easier sanitization between clients and of course, providing ample cleaning supplies for the mandatory cleaning of equipment after use. In short, this is a gym with not just muscle, but whole lot of heart.

Fantastic experience: Blake is so thorough and I've gotten so much stronger from going to see him. He really does a good job of making the workouts different and exciting every time I come in. The location is super convenient and I love the atmosphere in the gym! Highly recommend coming to visit or workout at Parado Power!

Fantastic experience: Blake is an excellent trainer who not only uses his knowledge and experience to teach proper form and ensure safety, he also cares for each of his clients individually and creates a fun and uplifting environment. Over the past few years, I have followed Blake to each of his locations because while I have worked with other personal trainers and gone to numerous gyms, Blake is able to motivate me and push me while also taking into consideration my overall health and well-being in a way that no one else has. Through a combination of personal training sessions and group classes, Blake has helped me get toned and gain strength when competing for Miss Hawai'i (where I placed 1st Runner Up and won the Swimsuit Award in my preliminary competition) and when recovering from breast lumpectomy and ankle reconstruction surgeries. Blake's positivity and humor cultivate great camaraderie during group classes, and this was maintained even during quarantine, where he continued the Easter egg hunt tradition and dogs and family members joined in the fun. I am so thankful to be part of the Parado Power ohana!

Fantastic experience: Parado Power have been my go-to gym for the past two years… and counting. The gym is catered to all ages (I mean you have older folks who does lunges better than me) and fitness levels; from folks who just starting to get serious about their health to people who compete in competitions. Blake explains and shows you how to perform each exercise. He rather see you in proper form than hitting a high number of reps. No contracting fees, no new member fees, no hidden fees, not like the other gyms around the island that charges you like you’re about to rent a place. You get to try out the classes. Everyone in class is friendly and you don’t feel intimidated. You can sign up for classes through the web or an app on the phone which is convenient. The gym is very clean, there are stations all over the gym that have bottles of hand sanitizers, bottles disinfectant solution and wipes, and paper towels to wipe down the equipment. Blake and Keri also does a thorough cleaning of the entire gym and equipment! The gym is well ventilated, ceiling to floor windows, and industrial fans keep the airflow going so there no stagnant air circulating. The gym is the real deal! GO and see for yourself.

Fantastic experience: For the past two years, when I'm back home in the islands visiting the family, I've been going to Parado Power's group classes and I make sure to hit it up as often as I can. I happened to be back on island right as the COVID-19 pandemic started taking off and I was fortunate to connect with their online programming just as things were shutting down.The online classes were great because it was made for an at-home environment with little to no equipment. I knew that being stuck at home was going to be a huge challenge for staying motivated and active. Having an easy way to connect to an exercise program made for an at-home environment definitely gave me something to look forward to everyday while being cooped up indoors. I started out with no equipment and eventually ordered a few things which made it even more fun. The content of the classes themselves are set up well so that you rotate through different types of programs from strength, metabolic conditioning, and HIIT. So even if you can only make some of the days, you'll hit a different type of routine to keep you challenged. The recorded sessions are posted so even if you can't make it live, you can still see the program that happened earlier in the day, which has been a huge help to me. Big thanks from me to Blake and Keri and I'm very happy to be able to keep supporting them! Even a month after the gym has re-opened, I'm still following along from abroad every day!

Fantastic experience: If anyone can get me into a group class and consistently working out at 6am, they’re a unicorn. You should definitely check out Parado Power. Blake is an excellent trainer. He’s motivational in the right way, provides great correction and feedback, and let’s me modify exercises when I need to. I started working out at Parado Power because my muscles had atrophied significantly after an accident and I found it hard to get back to my baseline fitness without help. I’m not a self-motivated exerciser and couldn’t afford to shell out big bucks for a membership I was never going to use. So it was great to find a place that made it easy for me to keep coming back. I’m a pretty scrawny human, but since I started going to Parado Power, I have become noticeably stronger. I felt like my legs could carry me up my favorite mountains with greater ease and endurance. And my back and core feel stronger and more stable! COVID-19 is a crazy time and I’m as crowd averse as anyone. But I truly believe that Blake and Keri have done an amazing job protecting their clients. Even though I know it hurts business, they cut class sizes significantly to ensure proper physical distancing. They scrub the gym top to bottom (the floor mats have never been cleaner!) and ensure that all of their members distance during their workout and wipe down all of the equipment after use. Blake ALWAYS wears a mask in the gym and while instructing. Anyway this was a long review, but TL;DR: I think Blake and Keri do an excellent job. Blake is a great and effective trainer. You should definitely try out Parado Power.

Fantastic experience: I've been a member at Parado Power for over a year now, but prior to that, I struggled with finding the right kind of workout for me and my lifestyle. I tried multiple gyms, at-home workout videos, online workout memberships, crossfit and nothing worked for me long-term until Parado Power. Blake's workouts are the perfect combination of cardio and weight lifting--full body workout every class and I'm so happy with my results! Watching my fat turn into muscle is something I never thought would be possible for me and I'm so proud of the strength I've gained. You'll learn so much about fitness with Blake; he encourages you to push your limits without making you feel uncomfortable with the workout. Surprise myself every week with what I can do in the gym and it's all thanks to him!

Fantastic experience: I have been working out at Parado Power with Blake’s personal training twice a week for 3 months with great success. Each session builds on the previous session. My strength and balance is much improved. I highly recommend Blake as your personal trainer, and his well organized gym for your workouts. It’s an investment in your health.

Fantastic experience: I take Parado Power's group classes one to two times a week and I love it. I have a super busy schedule so the fact that the classes are available at multiple convenient times every day, give me the chance to always find a class I can make every week. I always want to exercise and be healthy/fit, but I'm super unmotivated and if I got to the gym alone (if I ever make it there), I end up doing very little and leaving sooner than I planned on staying till. I need motivation, structure, and guidance when it comes to working out and that's exactly what I get at Parado. The other thing is, I'm very intimidated by gyms and usually worry what others will think of me but at Parado, the atmosphere in the group class is super fun and comfortable. There are people of all ages and skill levels and they are all super nice. It feels like a clubhouse and we're all just cruising and getting fit together lol. The exercises are functional and moldable to your abilities, and Blake does a great job of explaining each one and guides us on how to perform them safely. I think you can see by all the other reviews that this really is a great gym and that at the very least you should just check it out and try a class.

Fantastic experience: Some of the best personal training you can find.

Fantastic experience: I love working out here. Blake designs amazing workouts and the fellow people taking the class are welcoming and encouraging. I work out 6 days a week at orange theory where I live in Vancouver and these work outs pale in comparison! I so wish Blake and Parado power would move to Vancouver so I could continue to train at this gym! I am going to miss this place when I go back home! People of O'ahu take advantage of this great gym and trainer!

Fantastic experience: Just upped my class frequency to 3+ per week. Getting tougher! Great workouts under Blake's direction. Solid training. I've been going to Parado Power for about a year now, and the results are amazing!

Fantastic experience: I’ve been going to Parado Power’s Boot Camp classes for about 6 months now. I couldn't be happier with Parado Power. I am definitely stronger and healthier. Blake is a great trainer, he keeps you motivated and encourages you to be at your best.

Fantastic experience: So many positive things to say about Blake! I have been training with Blake for almost 2 years. The class is so much fun and motivating. You can be a newbie to fitness or a gym rat, you will find your place at this gym. The class is really fun, invigorating and so motivating. It is intense and gives me a great workout but I feel refreshed when I'm done. Every class, you will find something new and you can always modify each workout move to your own level. Blake is a really nice trainer and makes you feel at ease. When I was pregnant, he took extra care to ensure that the workouts were safe for me during pregnancy. Whether you are a hard core gym rat, pregnant woman, easing back into working out, or want to find something different you should try out this boot camp class! Blake also tells jokes here and there as a bonus! Try it out! You won't regret it:)

Fantastic experience: Large, well equipped, clean gym. Blake’s class is a whole body workout that makes you want to come back for more. It’s not those typical all cardio workout but many circuit training workout. Convenient location in town and lots of parking. Aso if you got a furry buddy, his gym is pet friendly.

Fantastic experience: I would highly recommend taking classes from Blake at Parado Power. Classes are designed for all fitness levels and ages. I’ve been taking his boot camp classes for a couple of months and I already feel stronger and have more endurance. Classes are an hour long and you get strength and cardio training done at the same time.

Fantastic experience: Parado Power is a very comfortable gym with great classes at convenient times. Blake is a great trainer and adjusts the classes for all levels. You can adjust what you are doing as well from day to day, class to class depending how you are feeling. Blake is always constantly asking how you are feeling and making recommendations for you as well. Other gym members are very nice and friendly. The gym is also super clean. :)

Fantastic experience: The classes are great for ALL fitness levels!

Fantastic experience: I’ve been going to Blake’s group classes for about 1.5 years and I’ve gained so much strength and muscle since then! So grateful that I found this gym! Blake is a knowledgeable and friendly trainer who has created an excellent, judgement free gym environment. All skill levels are welcome and it’s awesome to see how each exercise can be tailored to everyone working on their own goals. The best part is that the group class makes working out fun, it doesn’t seem like a chore, and I look forward to coming to class. The gym has towels to use, water, restrooms, and a post workout shake (which tastes delicious). The equipment is all good quality too! Convenient location in town and easy complimentary parking is an extra bonus Highly recommend

Fantastic experience: I’m in my 70’s had bilateral knee replacement and was losing mobility and strength. My core was not strong enough and I had back pain. Fast forward three months and I can squat lunge and do most activities. Blake trains you to meet your needs.

Fantastic experience: I love that I can work out and bring my fur baby to the gym with me. This place is amazing. I’ve already lost some baby fat around my waist and I’ve only just started a few weeks ago.

Fantastic experience: Blake is a great trainer. He will work with all age ranges. He trains myself and my mother. He has both group classes and semi personal training. I like a combination of both, while my mother does semi personal training only. The key with blake is you get results but he keeps form at the forefront of every exercise.

Fantastic experience: I’ve really been having a great time at Blake’s bootcamp classes. He is so friendly, welcoming, and knowledgeable. I really enjoy the variety of strength and conditioning work we do in the classes. It’s very dynamic and a lot of fun! He also uses kettlebells a lot which are my favorite weights to use! All the exercises are scalable so people at all different fitness levels can adjust it to their own comfort and intensity. The gym is very spacious and has separate restrooms for men and women. A complimentary post workout shake is provided as well as parking validation for Puck’s Alley. No air conditioning, so be prepared to sweat! There is a water station to refill your bottle or cup. Do yourself a favor and get in shape with Parado Power!