Off The Grid Fit

Fantastic experience: Appreciate all that Bob did for me while getting me started on my weight loss journey. He's supportive and encouraging.

Fantastic experience: He is great! Had so much knee pain I thought I would need surgery. However, I was able to continue exercising and heal my knee issue at the same time. I would recommend him to anyone!

Fantastic experience: Bob Cook is a master at diagnosing and treating many of your ailments and concerns. He explains what needs to be accomplished in order for you to heal properly. He does this in a patient and thoughtful way yet doesn’t sugar coat what you truly need to do to heal your body. He genuinely cares about you getting better and will go above and beyond to help you accomplish your goals!

Fantastic experience: Bob has been a huge asset in my transformation not just physically but mentally too. His focus on injury prevention and strengthening weak points has made me a more well rounded athlete who can be confident moving forward with their athletic goals, and has allowed me to do movements I haven’t been able to do in years.

Fantastic experience: Bob at Off The Grid Fit has has completely changed the way I train and has elevated my fitness levels for the past 15 years, and still going. My training background ranges from competitive sports, martial arts, military training, CrossFit, and now currently as a firefighter and I can honestly say that Bob has consistently delivered the most effective training programs I’ve ever been a part of. He has helped through so much of it in the way of strength and conditioning, injury prevention and injury recovery. He is extremely knowledgeable and is as professional as they come. He can train anyone to meet whatever their fitness goals are. If you’re considering his services, I highly highly recommend it.

Fantastic experience: This program has been very rewarding! I highly recommend it. My trainer Bob built a customized workout routine for me based on the equipment I had available to me and the time commitment I could arrange in my schedule. It's all done at home with minimal equipment. I've been following his routine for about 5 months now and I love it! I'm getting ripped! I'm in the best shape I've been in over a decade and have no plans to stop. The best things about Bob's routine are how well-rounded they are and how they scale up or down according to your strength and endurance goals. 5 stars from me, two thumbs up, and many thanks to Bob and Off the Grid Fit!!!

Fantastic experience: Bob has been great to work with. After ankle surgery and a string of injuries I was nervous about hurting myself again, Bob was able to work with me to restabilize past injuries, help me be confident in movements and make progress towards my goals.

Fantastic experience: My athlete high schoolers and myself have frequented visits to Bob as needed following surgeries and other injuries to get us back in peak performance! Bob is extremely knowledgeable and has taken the time and given the concern needed by a great doctor. His rehab appointments are thorough, He has he helped me and two of my sons through multiple knee injuries and shoulder injuries including meniscal tears, ACL partial tear, separated AC joint, tennis elbow, impinged bicep tendon... he’s easy to talk to, a great listener and very hands-on in your healing. He’s also as super athlete himself so a walking example of his work! And he’s the kind of doctor that if you see at the grocery store takes a few minutes to check on your progress! We will continue to see Bob to keep our bodies heathy and I am sure thankful he’s been there for us!

Fantastic experience: I had gone from looking up YouTube videos and sifting through so much information not knowing what would work. To always have a plan to follow and execute. The results followed shortly after. Definitely made exercise something I looked forward to everyday!

Fantastic experience: Recently my 18 year old daughter has been training at Off The Grid Fit with Bob Cook 2-3 times a week. As a multi-sport athlete, the interruption COVID19 has had an impact on her sports conditioning and motivation. From their first session Bob began coaching her on the importance of nutrition and sleep, as well as accountability and consistency in her workouts. Participating in partner training at Off The Grid Fit, Bob pushes her past the threshold she previously thought unattainable. I have seen my daughter become more confident in her mental and physical strengths over the last few months. Having been previously trained by Bob Cook myself, in preparation for Ironman Canada, I can say for a surety that my finish line PR was the product of his coaching methodology! I would recommend Off The Grid Fit to any level of athlete. Bob walks the walk and talks the talk! He is knowledgeable, motivating and coaches his athletes to achieve their highest potential.

Fantastic experience: My experience working with off the grid fit has allowed me to achieve success beyond what I thought possible. The goal specific programming and accountability has prepared me for the start all the through to the finish in a variety of events, marathons, spartan races, 70.3 Ironman, and a physique competition. All without injury and a sustainable conditioning for life. It is my plan to continue on with off the grid into old age to keep me fit for the greatest competition - Life! Thank you Bob!