Intuitive Nutrition

Fantastic experience: I have IBS and it was becoming difficult to eat much of anything without serious side effects. Amy supported me through this process and even recommended a GI. He was super nice, listened and put me on the appropriate treatment. Amy recommended some supplements and between both approaches I am happy to say I am doing much better. Amy is very knowledgeable and is very supportive. I felt free to be me, in my eating journey. I learned so much about how to stop having a diet mentally and how to work with my IBS and still have freedom in my eating. I highly recommend Amy. Not only is she professional, well-informed and supportive, but she is such a nice person. I enjoyed my time with Amy and will take all that I have learned, continue practicing it and incorporate it into my health journey.

Fantastic experience: I can't say enough good things about the support and insights Amy offers. She introduced me to intuitive eating, which has genuinely changed my life; I really do live each day differently because of it. I feel so much healthier and freer than I did before working with Amy. Her skills and kindness have transformed my journey.

Fantastic experience: I’ve literally tried every diet and I was bound up by food rules. I am so happy to have found freedom and to be focusing on my health, not the number on the scale.

Fantastic experience: I have dieted my whole life and finally reached a point where my metabolism had shut down - it got to be impossible to lose weight unless I was eating less than 600 calories a day. I felt ashamed, guilty, not worthy of love, and useless. Most health care professionals would not believe me and I had even been told that my only physical problems were due to my weight. Thanks to Amy Lorraine Nutrition, and a wonderful PCP that I finally found, for introducing me to Intuitive Eating and Health at Every Size. I feel like a different person. It is amazing to be able to eat what I want when I am hungry, to know when I have reached my fullness level and not feeling the need to keep eating past that fullness level is so satisfying. To see food as something to enjoy, and to appreciate as opposed to using food as a crutch for any emotions has given me a new life. I appreciate my PCP and Amy so very much for treating me like someone who is worthy to live and not make me feel like a failure in life. I highly recommend anyone having food issues contact Amy Lorraine Nutrition.

Fantastic experience: Amy is great to work with. She is knowledgeable and understanding. She is always encouraging and never critical. She really helped me change the way I feel about food and myself.

Fantastic experience: I cannot say enough good things about my experience with Amy! She personalized our meetings and I felt extremely comfortable speaking about my own personal experiences with food. She gave me so much insight and knowledge on not only intuitive eating but on living with PCOS as well. I highly recommend anyone looking into a nutritionist to work with Amy.

Fantastic experience: Having researched Intuitive Eating concepts on my own, I was excited to find Amy after a long search for a nutritionist who was qualified to work with me on providing practical help in implementing IE principles in my everyday life. She provided extremely helpful reading material and "homework" that allowed me to understand how diet culture had warped my relationship with food, body image, and movement. Our sessions were productive and Amy posed excellent questions which allowed me to see connections between my habits and beliefs about food and health and the harm they were doing to my overall health. Amy also provided practical advice on how to reshape my habits and routines so that I can have a healthier and less obsessive relationship with food and exercise. She is an excellent listener and follows up on concerns with practical advice and resources. I thoroughly enjoyed working with her and am grateful to have found her!

Fantastic experience: Very encouraging and practical!

Fantastic experience: I went to see Amy for some eczema related issues that had been plaguing me for years but never felt like I could get to the bottom of despite patch testing and other means. I agreed to the MRT testing which was done right away in her office. When the results came in I met with Amy and she walked me through my sensitivities, gave me a protocol to follow, and gave me specific guidance in the reintroduction phases. I would have never been able to figure out these sensitivities on my own. I experienced marked improvement. Amy is a knowledgeable, professional, and kind practitioner. I highly recommend her services.

Fantastic experience: Amy has a great wealth of knowledge but also the common sense to help you make lifestyle changes that are truly sustainable. I greatly appreciate her help, her explanations, and her suggestions!!

Fantastic experience: Amy was very kind and helpful while working through some complicated health challenges with me over the last few months. She was very patient & understanding and her guidance was useful, straightforward and made a big difference!

Fantastic experience: Amy helped me so much with problems I had for 10 years. I've seen so many doctors for my acid reflux and gastrointestinal issues with no help. Amy helped me learn about the MRT test and the appropriate diet for me. I feel a million times better and knowing my food sensitivities helps me make better choices!