Nutrition HealthWorks

Fantastic experience: "I started working with Gunja Parikh few months ago to address my high cholesterol, she created an easy-to-follow plan that worked best for me. She is highly knowledgeable, supportive, and helped me understand portions, fiber intake, protein intake, and of course water intake. I can't thanks her enough. Maryam

Fantastic experience: Gunja is a great listener who is very patient. I can tell she puts in a real effort to understand my relationship with food, and has put me on the right path to fix it. She makes a big difference. I wholeheartedly recommend her to anyone.

Fantastic experience: I meet with Gunja Parikh virtually, and she has been wonderful. She really listens and offers helpful suggestions, recipes, and guidance. She helped me understand what my eating habits were lacking and showed me how to improve them without taking away all the foods I enjoy. Instead, she teaches me how to make healthier choices and better versions of what I do enjoy eating. Since starting with her in September, I’ve already lost 8 pounds. I feel more confident in my habits and more informed about what my body needs. I would definitely recommend giving her a try if you’re looking to build and maintain healthier eating habits.

Fantastic experience: Gunja is amazing ! She is very detailed and carefully listens to the needs and comes up with a practical solution and tools to follow through. She provides various resources and options to accommodate in the diet plan to achieve the goal. Very happy to work with her !

Fantastic experience: Gunja Parikh’s guidance on diet and nutrition has been incredibly helpful. She is pragmatic, caring and honest and works hard to find solutions that work for her clients. She has provided me with common sense tools I can implement every day. Highly recommend!

Fantastic experience: I’ve been working with Gunja Parikh for several months now, and she’s been an amazing nutritionist. I feel a lot more confident and informed about my food choices now. I’ve also appreciated the level of personalization that goes into making my meal plans. Gunja adjusts things based on changes in my workout or routine. She also shares helpful tools and handouts, and always helps me set attainable goals. Lastly, she’s helped me build life long habits to help maintain a healthy weight. Working with her has definitely been a positive experience.

Fantastic experience: I had a great experience working with Gunja Parikh as my nutritionist. Over 5 months, she helped me with grocery shopping, list making, recipe building-getting basic confidence in the kitchen. We worked on getting the right macronutrients for daily workouts. By our final session, I had reached my goal weight, 185 lbs, which I had not weighed in 25 years! This was a great feeling overall, and I believe I now have the skills to maintain this weight as well as the right focus on maintaining healthy living.

Fantastic experience: Gunja has been an absolute pleasure to work with. Not only is she knowledgeable of her field, she is kind, patient and goes out of her way to make healthier habits understandable, easier and personable.

Fantastic experience: I started working with a nutritionist through Nutrition HealthWorks the beginning of this year. I have been working with Gunja specifically. She is knowledgeable, listens, and helps me find things to work with my lifestyle and schedule. She provides me with real life Nutrition advice that I can realistically incorporate into my day. Gunja has been flexible allowing me to change my in person appointment to virtual when needed. I really enjoy the app that HealthWorks uses. I look forward to continuing my healthy life style journey with the support of Gunja and HealthWorks.

Fantastic experience: I’ve been working with a dietician with Nutrition Healthworks for several months and I highly recommend them. My dietitian is always very supportive and provides tons of resources to help me work on achieving my goals.

Fantastic experience: I had a fantastic experience with Nutrition HealthWorks of Cary! Gunja Parikh is knowledgeable, supportive, and truly cares about helping clients reach their health goals. She takes the time to understand your needs and create a personalized plan that’s realistic and sustainable. I’ve already seen positive changes in my energy levels and overall well-being. Highly recommend to anyone looking for expert nutrition guidance!

Fantastic experience: My RD and Premier Nutritional Health Specialist Gunja Parikh is without a doubt---simply amazing! She is well ahead of her time and on top of her mission in targeting the body's life systems to rebuild a new and incredible me!!! I know this change is definitely for the better!

Fantastic experience: I recently was diagnosed with IBS. I was never a good eater and struggled with ideas of what to eat. Gunja was my nutritionist, and she was so helpful with ideas of what foods to eat that would help with my IBS. I am feeling much better now and have the knowledge to continue to eat healthy while reducing my IBS symptoms. I would recommend Nutrition HealthWorks.

Fantastic experience: My dietitian has been a game-changer in helping me understand my nutritional needs and manage my blood sugar levels. With her expert guidance, I've been able to keep my A1C levels below diabetic thresholds and boost my metabolism significantly. She provided personalized meal plans and practical advice that made it easy to adopt healthier eating habits. Her support and knowledge have truly transformed my approach to nutrition and overall health.

Fantastic experience: Gunja is a very good nutritionist! She is very thorough and uses latest technology for personalized assessment. She firmly believes in eating right and works very hard to find foods that suit to client's preferences. She follows up the appointments with written notes which is very helpful.

Fantastic experience: I highly recommend Gunja Parikh as nutrition consultant. She knows the all the best and fit food options and alternatives for healthy lifestyle. I have been with her almost 5 months now I got good knowledge about the healthier habits and guidelines.

Fantastic experience: Gunja, is awesome! She is very easy to talk to and relate to. She has great recommendations for tweaking your eating habits without feeling that you are depriving yourself. Its all about making minor modifications to make positive impacts on your overall health.

Fantastic experience: Nutrition HealthWorks has been one of the best experiences to get healthy. They have worked with me for several months and have enabled me to change to a better eating and healthier mindset. Since they have worked with me, it has enabled me to think consistently about food portions, proportion of various food types(proteins, carbs, fibers, etc.) adding essential snacks while maintaining a healthier and sustainable eating habits to better control various health vitals. I really appreciate how my engagement with them has enabled me to get over years of neglect and ignorance and think differently. I would recommend Nutrition HealthWorks to anyone trying to get healthy and improving their health.

Fantastic experience: Gunja is incredible! Not only is she helping me with better nutrition, she’s also helping to improve my son’s nutritional health as well. She’s very supportive and informative. She’s also lovely to speak with at every appointment.

Fantastic experience: Gunja is an awesome nutritionist and developed a fantastic meal plan for me. Since I have been on this plan, I feel much better and have lost weight. Thank you Gunja for all you do to help me lose weight and get healthy!!

Fantastic experience: Personal attention: detail in explaining the fundamental with nutritional foods: flexable meeting schedules; very good experience

Fantastic experience: Gunja is great to work with. She made a customized meal plan just for me. I am learning a lot about macros and food pairings. In a short time my digestion has improved significantly!

Fantastic experience: I’ve been seeing Gunja at Nutrition Healthworks of NW Cary for several months and have been very impressed with the level of service I’ve received. Gunja is very knowledgeable, incredibly responsive, and friendly. Getting feedback and scheduling appointments has been easy. Gunja has been helping me understand nutrition and the role it plays in my diet in a way that is specific to me. She has also been helping me adjust my habits, enabling me to reach weight loss goals.

Fantastic experience: Very friendly and accommodating. Understands my specific needs and works around it. I am a vegan and prefer Indian cuisine. Really appreciate her understanding and help in meeting my needs

Fantastic experience: First, let me say that my experience with Gunja with Nutrition HealthWorks has been AMAZING! My weekly meetings with her have been clear, consistent and concise. At the beginning of my journey I had GRAND ideas of what I wanted to do as far as my journey. Each meeting she asks me how I did om the previous week's goals BEFORE we discuss what the upcoming week may detail. She takes her time with me, gives me the best feedback and ideas that work for ME. Gunja helped me realize that small, CONSISTENT steps, mixed with honest and open accountability goes a long way. I'm doing well in my journey and I'm super excited to see what we come up with next.

Fantastic experience: After several visits, I'm excited to report that Gunja continues to provide personalized, meaningful advice and coaching. She's attentive, resourceful and encouraging! I highly recommend her services. Don't be afraid to talk about what's easy or hard - she's able to help!