Inner Evolution Fitness

Fantastic experience: Mark is incredibly knowledgeable and professional. He taught me how to workout properly and explained the science behind the movements. He tailored my session to my needs, enjoyable and yet challenging. He motivated me and I've actually looked forward to working out and take care of myself. Thank you for being a motivator!

Fantastic experience: I have used the vitamins that were recommended by Mark an Inner Evolution Fitness. It was very helpful to be able to get specific information on the wide variety of supplements available. I also appreciated the convenience of being able to order them online and receive them at home. It was great to be able to get my questions answered so I could decide what I needed to promote my own health.

Fantastic experience: Helpful throughout my entire journey of health. Mark gave me tools and motivation to help me keep focus on my health goals and keeps challenging me to be better then yesterday. He listens and sets me up for success.

Fantastic experience: Mark is a fabulous trainer! He really takes the time to get to know you and your personal goals. He always takes the time to make sure my form is correct which is so important for preventing injuries. He is also a great resource for questions on nutrition and overall wellness. Not least of all, he’s fun to be around and he lets you choose your own music! I highly recommend training with Mark

Fantastic experience: Love working with Mark. He’s a great personal trainer in the Denver area that truly puts thought into what your body specifically needs when programming and makes works fun. Highly recommend!

Fantastic experience: Mark is an attentive and knowledgeable trainer. He is very personable and is able to communicate and devise workout goals with marvelous efficiency. He takes the usual intimidating nature of working out and makes it both fun and effective.

Fantastic experience: Inner Evolution Fitness has been an absolute game-changer for me, and that is entirely due to Mark. Mark one of the most dedicated, knowledgeable, and genuinely caring trainers I’ve ever met. He brings a rare combination of deep expertise and true heart to everything he does. His training programs are thoughtful and personalized, always meeting you exactly where you are while still challenging you to grow. What stands out most, though, is his passion for helping people feel better from the inside out. You can tell he cares about every client’s well-being, confidence, and progress. He celebrates every win, supports you through the hard days, and makes the entire journey feel achievable. If you’re looking for a trainer who truly invests in you, your health, and your mindset Inner Evolution Fitness and Mark are unmatched. I cannot recommend him enough.

Fantastic experience: I have been working out with Mark for over eight years and it is one of the best decisions I have made! He works carefully with me to ensure the exercises are safe for my back and knees and asks for feedback after workouts to see how I feel. The work outs are so enjoyable I've started going twice a week and I can definitely see improvements in my overall fitness level. If you are looking to get started with a trainer, I highly recommend him!

Fantastic experience: As a middle age woman it is very important to me to find supplements that support my body as it ages. Mark at Inner Evolution Fitness worked with me to find the right fit for my needs. I can really feel a difference, especially in my knees after using the Evolved Joint blend. I’ve also consulted with Mark on some workouts I could do at home. He is so easy to work with and tailors everything to my level while still challenging me. I have gained strength and confidence through Mark’s coaching. I highly recommend Inner Evolution Fitness

Fantastic experience: Mark is the best! I used to feel super intimidated by working out, but he made it so easy to get started. He’s really encouraging, explains everything clearly, and keeps things fun and doable. I’ve gotten stronger, more confident, and my body feels the healthiest it’s ever been. Couldn’t recommend him enough if you’re looking for a trainer who actually cares and makes exercise something you look forward to!

Fantastic experience: Mark’s awesome. Inner Evolution Fitness got me motivated and seeing results fast. He really cares and knows how to push you just right

Fantastic experience: I started personal training to help gain the confidence to work out again after some past injuries. Mark was able to help me push through while always being mindful of my limits. He’s very knowledgeable- and at times even enjoyable to work with. I’m very happy with my progress and excited to get back to it! Thank you Mark!

Fantastic experience: Mark absolutely helped me to achieve my health goals. I came to him wanting to live free of knee pain, increase my mobility, and just generally feel better about myself. He was extremely flexible in his scheduling and was able to accommodate my crazy schedule. He even came to my office to work out with me in our corporate gym facility. His knowledge of what would work and what would not work for my body and my needs was almost uncanny. But everything that he did with me worked. I saw results in less than a month. And after three months, my knee pain all but disappeared. I am excited to start another cycle with him!

Fantastic experience: Inner Evolution Fitness provides fantastic fitness results, with a personal touch and a focus on your specific goals. Mark is an excellent listener, and he will tailor a program to your requirements and/or restrictions. He works around any injuries, and has the knowledge to help you build strength in ways that mitigate the effects of those injuries. I have been training with Mark for about 6 months now and I've made more progress than I ever have with any other program. I highly recommend Mark and Inner Evolution Fitness to anyone looking to make progress on their fitness goals.

Fantastic experience: Mark's guidance and expertise will benefit any athlete, at any level. His passion, kindness and extensive knowledge base are immediately clear upon meeting with him. He can efficiently assess any issues that may be holding you back & come up with a thorough plan to help you meet your fitness goals.

Fantastic experience: Mark is a fantastic personal trainer. He is someone who genuinely listens to what your goals are and works with you to create a roadmap to get there. With a wealth of knowledge in the area of fitness and nutrition, I highly recommend Mark for anyone looking for a personal trainer.

Fantastic experience: Mark is the best! He is super knowledgeable and helpful. I came in with feeling constant back pain/tightness during my squats and deadlifts. Within a few sessions he was able to correct my form that accommodates my body and gave me breathing/bracing techniques that helped me out. My body feels better and I’m feeling more confident after our sessions. I highly recommend Mark and Inner Evolution Fitness!

Fantastic experience: Mark is most definitely highly knowledgeable when it comes to fitness and overall wellbeing for his clients. His demeanor is so easy to be around and he really listens. I have learned so much from Mark and have gained many tools for success in my quest for aging gracefully, with amazing dietary tips, exercise routines, and sound advice for achieving abundant vitality. I highly recommend Mark's top notch services!

Fantastic experience: It was a pleasure working with Mark! He always took the time to listen and tailored the exercises to my needs and limitations. Mark worked with me to improve my form and strength, all the while providing guidance on better nutrition. He always took the time to explain fitness and nutrition concepts, which was very helpful and gives me confidence moving forward. I highly recommend Mark to anyone looking for a personal trainer!

Fantastic experience: I’ve had the pleasure of working with Mark, a physical trainer, for several months now, and I cannot speak highly enough of the experience. Mark is an incredibly knowledgeable and skilled trainer who is dedicated to helping his clients achieve their fitness goals. One thing that stood out to me was Mark’s ability to create personalized workout plans that were tailored to my specific needs and abilities. Whether I was looking to build muscle, improve my cardio, feel more energized throughout the day, or recover from pelvic floor issues, Mark has always been able to provide me with exercises and routines that would help me achieve my goals. Overall, I would highly recommend Mark as a physical trainer to anyone looking to improve their health and fitness. He is an exceptional trainer who is dedicated to his clients' success, and I feel fortunate to have the opportunity to work with him!

Fantastic experience: Mark is an amazing trainer and takes the time to personalize your workout program. The app he uses makes it very easy to do my workouts at home on days I’m not training with him. I’d highly recommend Inner Evolution Fitness!

Fantastic experience: Mark designs work out routines specific to my needs, that are challenging, but achievable. He coaches on breathing techniques, posture, strength training, goal setting and even will assist with eating plans. He truly is a full service personal trainer, who I highly recommend.

Fantastic experience: I started going to Mark when my “plantar fasciitis” was acting up and I had neck pain from work. I no longer have foot pain and more days than not my neck is feels fine. He really know his stuff.

Fantastic experience: I have the most random weekly plans when it comes to working out, eating and setting aside recovery days. Mark is always incredibly patient with my lifestyle, my stubbornness and my frequent hissy fits when I get frustrated. Not only have I seen an improvement in my physical appearance but also in the quality of my sleep and he's been a constant cheerleader for my goals in the gym, even if it has nothing to do with PR's. I love that I can reach out with random questions or confusions and he always makes an effort to respond in a timely manner and sets aside time for me to talk through hurdles. I've been trying to get my colleagues to give him a call since they keep mentioning they need a coach too but for now Mark gets to deal with me and no buffer in the form of other clients who understand just how psycho I can be☺️

Fantastic experience: Mark helped me so much with my upper back/ neck pain! He helped me figure out how the pain started and gave me stretches to alleviate the pain and prevent it.

Fantastic experience: Mark is an exceptional trainer that listens to what my needs are. He is highly individualized and responsive. Since moving into his new space I feel reenergized and excited to come to work with him. Each session he plans out thoughtfully and intentionally. He really is amazing!! 10/10

Fantastic experience: Would highly recommend! I'm working with Mark to resolve some knee pain and while it has been tricky to figure out the cause, I feel very confident placing my trust in him. He always listens to my feedback, is closely observing my movement for very nuanced changes, and above all is willing to adjust our approach if something isn't working. If an exercise or stretch isn't doing what it is intended to do, we'll try a variation, add an implement, try a different exercise altogether, etc. until we find something that feels right. He's also just a generally pleasant human to be around and the gym is always a welcoming and friendly space!

Fantastic experience: Most personal trainers use a one size fits all model - 30 minutes of upper body and 30 minutes lower body weight training. But Mark Foley of Inner Evolution Fitness starts with a thorough assessment and incorporates core training as the basis of fitness. Specific muscle training is incorporated once core strength is addressed. Want to walk tall, improve strength and balance, and feel safe and confident, call Mark!

Fantastic experience: Mark has been phenomenal in helping me getting back to shape. Would recommend Mark to anyone looking for a sustainable way to getting back to a healthy lifestyle. Can’t thank him enough.

Fantastic experience: Mark is a top-notch trainer and I would highly recommend him. I came to Mark with severe sciatic nerve and hamstring pain while running and he has been helping me strengthen the muscles needed to correct what was causing my pain. Mark has helped me achieve such great results, I went from having to stop and stretch 3-4 times on a three mile run to being able to run without stopping for the first time in my life. Mark is also a super nice, knowledgable, and genuine guy. He goes out of his way to help you even when you're out of the studio. I would absolutely recommend Mark to anyone looking for a trainer who cares about your progress and goes above and beyond to help you achieve your goals!

Fantastic experience: As a fellow personal trainer, I know the difference between a “good” trainer and a phenomenal trainer - and Mark is undoubtedly a PHENOMENAL trainer. Any “good” trainer can make you sweat & make you sore (it’s not that hard) Mark is a phenomenal trainer that knows exactly what to do to help you achieve your goals - his programming is not only effective, but it’s safe (goodbye pain and injury!). Mark places a high emphasis working hard AND moving well - he will get you moving better than you ever thought possible, and feeling strong and confident. In one session with him, he was able to find some instabilities that even I wasn’t aware of! It takes a lot for me to recommend a fellow PT, and I hands down recommend Mark - for all the reasons above and the fact that he truly, deeply cares about his clients, and gets them the results they desire in no time!

Fantastic experience: Mark is one of the best trainers in Denver. Came from out of state and needed a trainer and he was super helpful in screening me and coming up with a plan that fit my needs. He works with me on both nutrition and fitness and I have already seen results in just a few months. Highly recommend him!

Fantastic experience: My fiance and I have been going to Mark for about 2 months now. It has been an outstanding experience and I would recommend him to anyone. Not only does he focus on your needs, he has an incredible ability to see the bigger picture and will work on actually making you stronger, not just appearing so. His virtual workouts are also fantastic, and had me sweating just as much as I was in the gym sessions.

Fantastic experience: Mark takes the time to learn your body’s strengths and weaknesses. He takes a therapeutic approach to fitness. I definitely recommend him!

Fantastic experience: It's been great working with Mark. He doesn't rush you into "works for all" type of workouts, instead he tailors them exactly to your needs and limitations. Mark is really good at taking feedback and adjusting things accordingly. He makes sure to identify any mobility issues and sets aside a section in the daily workouts to correct them. Thanks to Mark, I have noticeable improvements in mobility and strength, I highly recommend him!

Fantastic experience: I've been working with Mark for a few months now and he's helped me tremendously with my flexibility and has been great with finding out my needs and issues and how to improve them.

Fantastic experience: I have been working with Mark for the last several months and continue to be impressed each session. He creates workouts tailored to my goals while also being cognizant of my limitations. He is also very knowledgeable about nutrition and aspects beyond the gym. I highly recommend him!

Fantastic experience: I had such an in depth workout session with Mark. We initially worked through a warm up that honestly got my heart rate up enough to make the full workout just the right combination of cardio and strength training. Mark identified a shoulder problem I had been dealing with but had set aside and walked through a handful of movements and exercises that created a noticeable difference in my mobility making for a better overall workout. The variation of exercises Mark had ready was noticeably complex yet well organized. I definitely felt post workout to be in a balance between fatigued and energized. Highly recommend reaching out and hearing how Mark can be a guide towards a healthier you!

Fantastic experience: I have always struggled with poor posture and neck and shoulder discomfort. As I neared my 50's, my neck and shoulder pain began to interfere with sleeping and normal daytime activity. After talking with Mark and hearing about his program of corrective exercise, I decided to give it a try. The results have been remarkable! Mark has helped me gain more mobility in my shoulders and upper back than at any point in my life. He has shown me that I am only limited by my assumptions, and that alone is invaluable. Our workouts are educational, fun, and he makes working hard feel easy. He has helped me with my nutritional goals as well, and his knowledge and expertise help me feel supported in my journey towards better health. Schedule a consultation with Mark today--you'll be glad you did!

Fantastic experience: As a Massage Therapist I am always looking for ways to help my clients long term, and Mark has been an amazing asset. His knowledge, compassion and dedication allows people to be heard and met at their level of physical fitness without judgement. I have watched clients struggle for years with weight, pain and movement issues; who after a few short sessions with Mark have seen remarkable change and renewed hope. I encourage anyone wanting to make a change in their life to talk with Mark, you'll be glad you did.

Fantastic experience: This review is long overdue! Mark is amazing - he is highly motivating, funny, and a badass. Every workout is intense but every workout is also different so I never get bored. I met Mark through some mutual friends at a time when I needed a serious butt kicking. With a wedding coming up and dealing with the stress of a new job, I needed to be held accountable. He personalized not only a workout regime but established a sound nutritional program that helped me reach my goals. He is very knowledgeable about the latest research regarding nutrition, wellness, and injury prevention. I appreciate that being a physical therapist! Safety is first with him and he knows how to push each person individually in our group workouts. I always leave feeling like I got my money’s worth! So if you’re looking for a personal trainer that actual cares about health/wellness/fitness and his clients, look no further. I am very lucky to have found someone like Mark who encourages my journey to health & happiness.

Fantastic experience: As a physical therapist myself, I have no hesitation in giving Inner Evolution 5 stars! Mark at Inner Evolution Fitness is a Pro from start to finish! He's incredibly knowledgeable, a great personality to get along with, and knows how to design a workout to get you the results you are looking for.

Fantastic experience: Mark is absolutely amazing! About a year ago I hurt my back and had been in constant discomfort with little to no reprieve no matter what I tried. Mark spent some time video chatting with me (since I was not local), and immediately was able to spot the problem after having me do several moves/exercises. He gave me a few exercises/warmups to do daily and within a short period of time, my discomfort was gone! He is extremely knowledgeable in how all the different parts of the body all work together. As an avid exerciser, I thought I had a pretty good grasp on different exercises and their form. However, each time we talk, I come away with new information I can use! After pinpointing the problem, he knew all the different muscle groups that needed work to fix the back problem. I strongly encourage anyone who wants to exercise with a trainer who knows his stuff, to exercise with Mark at Inner Evolution Fitness!

Fantastic experience: I've had the privilege to work with Mark on a professional level as well as a trainer and there's no amount of gushing that would cover how talented he is at his job. He's attentive, listens to your concerns and goals, yet he's tough enough to motivate you to get the job done. Plus, he's an all around good guy.

Fantastic experience: Working with Mark really takes the anxiety out of working out, and he's very motivating. He listens to your needs and goals in both injury recovery and general fitness. He has a passion and a great amount of knowledge for helping you reach your goals, and it shows. Incredibly friendly and patient. I feel better about my overall physical activity and targeted strength progress. I definitely recommend him.

Fantastic experience: I have worked with Mark in a professional setting for the past 3 years. His ability to understand movement patterns and discover discrepencies is what makes his training far exceed most trainers in the industry. If you are trying to get back on track or starting fresh, Mark can definitely help you.

Fantastic experience: Mark is the most knowledgeable trainer I have met. He tailors the workout for what you need and want, as well as adjusting the workout for prior injury. He works hard to make sure you meet your goals.

Fantastic experience: I’ve had the opportunity to train with Mark for a few years now and his dedication and drive is what keeps me coming back! I began training with him after my second year in college after gaining nearly fifty pounds. I was at a place where I was embarrassed of the way I looked and how I struggled to work out without having to take a break every five minutes. Mark was very patient and knowledgeable and helped me get back to a point where I was confident in my own skin. Every time I work with him, he has new workout routines that push me to a safe limit. I like how thorough he is and how he explains and demonstrates the excercise each time. He even goes the extra mile to explain how it will improve my health, strength or stability.. Mark never fails to make the workout enjoyable and it flies by! I would recommend Mark to anyone and everyone looking for a positive change in their life. Again his dedication, drive, and compassion is unlike anything you can find elsewhere!

Fantastic experience: Mark was not only very knowledgeable about different types of exercises, he is very patient. He takes the time to find out what your individual goals are and making a plan that works specifically for you. I have lower back problems and mark was always very conscious of my movements to make sure I got a great workout without injuring myself further. He also worked with me on making sure all my movements were done properly so i not only didn’t hurt myself but strengthened my back so i wouldnt continue to have problems. He was always calm and patient during the workouts, always there to gently motivate you to keep going. He genuinely cares about his clients fitness goals and loves to see them hit those goals no matter what they maybe. I would recommend Mark to anyone looking for a trainer!

Fantastic experience: This gym is the BEST! From the rock wall, to the cleanliness, to the wonderful atmosphere. Mark has been a GREAT Personal Trainer! He re-educated me to strengthen my post-partum body. With his guidance, my Diastasis recti (a linear seperation of the abdominals) has healed and I have gone down about three sizes. We all have something we want to improve and Mark is a great professional resource to help to obtain your goals through corrective exercises, encouragement and consistancy while offering a variety to help you grow. I highly recommend his services!

Fantastic experience: I’ve been training with Mark Foley for 6 months now. He continues to motivate me and knows when to up the weight or intensity as I become stronger. We never do the exact same workout, which is exciting, as I never know what he will have up his sleeve each session. I am very uncoordinated and Mark couldn’t be any more patient in showing me proper technique and form. If at any point something doesn't feel right I am encouraged to speak up as Mark will modify a move for my ability and body. This is not a one size fits all training session. If you are looking for motivation, increased strength/weight loss, and a customized workout, Mark is your trainer. I would recommend him to friends and family. Thanks for everything, Mark!

Fantastic experience: Mark is a phenomenal personal trainer. I've attended personal and group sessions of his and it's always something new and exciting to challenge me. He's passionate about helping you reach your desired fitness level and getting you to reach your short and long term goals. I appreciate him pushing me to reach for things I wouldn't have reached for on my own and helping build that confidence - it's just as much building mental strength as it is physical. You won't find a better trainer in Denver!

Fantastic experience: I've been working with Mark for about four years, and he never ceases to amaze me with his knowledge. Whenever we meet one on one he's thinking about new ways in which I can address my chronic knee and back pain, and he helps me move closer to meeting my short-term and long-term training goals. In group classes he keeps it interesting and challenging; no two classes are ever the same. He's also an amazing resource for all things nutrition; he loves learning and is always educating himself in the fields of exercise and nutrition. I consider him a friend and someone who's on my wellness "team."

Fantastic experience: Mark is the best. Through his hard work I got on the road to losing 30 pounds! Always fun sessions with him! He’s the best personal trainer I’ve ever had and keeps me focused and laughing. The sessions fly by and my results came flying in.

Fantastic experience: Mark is so personable, and really listens when I tell him what my goals are. His programs are fun and made specifically to meet my fitness goals. Just when I think I can't go anymore, he motivates me to push through and I leave feeling satisfied and one step closer to where I want to be. I would suggest Mark to anyone. He is absolutely great at what he does.

Fantastic experience: I am so impressed by Mark! His knowledge, experience and attention to detail in each of my training sessions truly sets him apart from others in the industry. He is very mindful and continues to educate himself to stay current on techniques to benefit each clients he works with! His training has been a great addition to my running season! Thanks Mark!

Fantastic experience: Mark is more than just a personal trainer - he is passionate about the full spectrum of physical and mental wellness and cares deeply about his clients. You will not only get a fun and challenging workout but a resource to help you with all areas of self improvement. Mark will cater your workouts to meet your individualized goals. He always seems to know your personal limits and just how to push them. I was skeptical about the idea of working with a personal trainer but after working out with Mark for over a year I can't recommend him enough.

Fantastic experience: My wife and i have been working with Mark for the last 12 months. Best investment in our health that we have ever made. Mark is an outstanding trainer, attentive and motivating. In addition he is a very personable guy with a low key sense of humor which helps make our workouts very enjoyable.

Fantastic experience: My husband and I had the privilege of training with Mark @ Inner Evolution Fitness for a year plus. Our time with Mark was revolutionary. I enjoyed work outs at the park, jumping from the rocks and swinging on monkey bars . His floor exercises spoke to my heart and the strengths and weaknesses I am playing with all improved. . Go see what a Tabarta is folks and invest in yourself, I found out I had weak feet and stiff calf’s, and it changed my middle age and will change my Lifetime of movement and activities

Fantastic experience: Mark is a fantastic trainer. He challenges me, listens to my goals, and holds me accountable. He pushes me without being pushy. He's also a great guy and fun to talk to, sometimes after that last burpee- you need a high five and some encouragement- and he does that.

Fantastic experience: I started training with Mark when I was in pretty poor physical shape and was drawn to the friendly and completely unintimidating environment of Mark's classes. Mark has helped me set measurable fitness goals and helps me be accountable to myself to meet them. He always seems to have a great sense of my current ability and knows how to creep up the intensity of workouts to keep expanding it. Four and a half months into my training and I'm already in my best shape in years - couldn't have done it without Mark.

Fantastic experience: Thank you Josh, Mark, and Stacey for your support in personal training and wellness. I enjoy the holistic approach you all take towards wellness and fitness. I enjoy the convenience of trainers coming to my office and the convenience of driving to the studio, which is in a great location. Either option is a great way to incorporate wellness into my day. Josh, Mark, and Stacey are highly qualified in their craft. If you are looking for nutrition coaching, physical fitness training and body work, check out Solid Fitness.

Fantastic experience: Roxy is dedicated and enthusiastic in training people of various fitness levels. Truly a great person to be around and a terrific motivator

Fantastic experience: Working with Inner Evolution Fitness has been a wonderful experience. Mark is easy to work with, the exercises are dynamic and engaging, the scheduling is flexible, and the environment is friendly and unintimidating. I would strongly recommend anyone and everyone take the time to check it out!