Studio Evolve | Pilates, Gyrotonic & SPRE Bodywork in Wallingford, Seattle, WA

Fantastic experience: Wow. That was incredible! I tried two different techniques while I was at Evolve: Breath Work and SPRe body work . Both for the first time. Chelsea and Jill are both highly skilled and very chill. I felt safe and had confidence in them, which was important for me as I really didn't know what to expect. I knew I wanted to learn some techniques that I can use to calm my central nervous system. I also have a number of pain related ailments and wanted to get a sense of where my body was holding stress or blocking recovery. I'm happy to report that after one breathwork session I left with a much better understanding of how I breathe, and how I can open up to deeper and more directed breathwork. More importantly, she gave me some basic visualization tools to use with the breathing that I can build on by myself. I've used this a number of times since and I'm able to bring myself to a calm and strong state using these tools. I wish I had booked more time to do the SPRe bodywork while I was in town. I'm glad I dipped my toe in, and I am eager to set up a few sessions with Jill, as I got the sense that she really can help me get to a better place with regards to my chronic pain patterns. It's a lovely studio, with a calm and happy vibe, and I look forward to coming back. Thanks again Chelsea and Jill!

Fantastic experience: I’ve personally done mostly Mat Pilates (Classes & Privates) over the years, since 2007(?) in OR. There I learned that taking the time to get personalized instruction can make a huge difference w/ what one can get from doing Mat Pilates &/or Reformer Pilates. Huge difference! This year, I’d previously been doing Reformer Pilates in Seattle before Studio Evolve but felt uncomfortable w/ the classes since they were large & not personal therefore good Reformer instruction & assistance were missing. Lucky for me, my daughter happened on Studio Evolve. It was a different experience. Definitely personalized & enjoyable. And what a bonus it is to get to work on the Reformer w/ someone who takes the time to understand my 76 yr old body’s issues. It was great to start w/ Kimmie in Privates & am now doing the Essentials Class w/ Marisha. I consider them both my “Pilates Peeps”. Thanks to all my Pilates Peeps @ Studio Evolve.

Fantastic experience: I started with the accelerator program about a year ago and it was the one of the best investments for myself for both body and mind. All of the types of classes are amazing, especially the privates if that can fit within your budget. This is a place that will help you build strength, understand your body more, and feel cared for. They have built a lovely and nurturing community here.

Fantastic experience: Friendly, supportive teachers able to smartly tailor your sessions to whatever you need!

Fantastic experience: I started at Studio Evolve this year with private lessons with Erin and Elli and I am now going into regular classes. I loved the private lessons as both of them met me where I was and helped me be more connected with my core and breath. Already, the work has helped me outside the studio in my running and strength training, with faster run times and ability to lift more with minimal soreness. It was an easy transition to classes and all the instructors have been incredible in modifying workouts for your level. The small class sizes are a bonus too because you get so much personal attention that it feels like you’re in a private lesson anyway. You also feel very comfortable regardless of skill level because everyone, including fellow classmates, are so supportive and encouraging. Definitely recommend Studio Evolve to anyone who wants to add to their workout routines, recover after injury or just wants to be more connected with their body.

Fantastic experience: I've been taking private Pilates classes and bodywork sessions here for a month, and the improvements in my alignment and body awareness have been remarkable. The instructors/practitioners are highly skilled, attentive, and truly understand how to tailor sessions to individual needs. If you're looking for a place that prioritizes holistic healing and growth, I highly recommend it!

Fantastic experience: Words are simply not enough to express my appreciation and gratitude for Studio Evolve and the amazing results I have seen since joining as a member. But I'll give it a try for purposes of this review! When I began my sessions with Marisha, I was in a lot of pain and had serious range of motion limitations to my left hip and glute area due to years of running and sitting at a desk for years. I was frustrated and hopeless about my prognosis. Marisha is so knowledgeable and encouraging and immediately assessed my issues and mapped out a plan. In less than two months, my left side has gained so much strength. My entire body has changed and I am getting stronger by the session. My corresponding nerve pain has disappeared. I can now focus on other neglected areas as well! I am so grateful to Marisha. She is magic. She empowers me and I am more confident in my strength now. Sky is the limit!

Fantastic experience: I've been going to Reformer Pilates classes at Studio Evolve weekly since January 2024. My plantar fasciitis has gotten so much better since starting. I feel more toned, stronger, more flexible, and healthier. One thing that made it easy for me to sustain my practice this long is that I always feel comfortable in the studio. The instructors are top notch but respectful to all levels.

Fantastic experience: For the past 4 months I have been doing private Pilates sessions with Kimmie at Studio Evolve. Initially, I was not sure what to expect since I had not been exercising at all for several years due to some health issues and I had never done Pilates. To my surprise, I enjoyed Pilates on the reformer right from the start and started feeling improvement in my alignment, balance and strength within the first few weeks. Kimmie is an outstanding instructor, knowledgeable, intuitive, and sensitive, and our sessions leave me feeling strong and energized. I highly recommend Studio Evolve!

Fantastic experience: I've been fortunate enough to work with both Spree and Pilates at Studio Evolve over the past few years. I find the staff to be deeply wise, guiding each person to improved embodiment, self knowledge and function. As a primary care provider, I highly recommend Studio Evolve to anyone.

Fantastic experience: At the beginning of the summer, my back, and especially my knees, were in bad shape, so much so that I looked into a knee replacement. I was able to find a good physical therapist which helped. But since my wife and I have been doing Pilates with Jill, I have been able to forgo some PT exercises. And at this point, my back and knees have improved to the point that I do not think about them anymore! No pain. My overall strength, flexibility and balance have also improved to an amazing degree. Thank you, Studio Evolve and Jill! Joe Jeszeck

Fantastic experience: I initially came in to Studio Evolve to help with a low back injury that I suffered from weight lifting. I figured I'd go in for a few months, improve my back, and then get back to my standard strength training. Instead, I fell in love with both pilates and gyrotonics, and can see them being fitness practices that I do for a very long time. My pilates sessions with Erin are always a blast, super educational, and hit exactly what I need every week. They're a perfect blend of strength, mobility, and stability without being over-the-top in terms of intensity. As someone who also does strength training and Jiu-Jitsu, having an exercise practice that isn't super intense, but still feeds into everything else I do is wonderful. Erin is also a super fun person, knowledgable in terms of anatomy and nutrition, and always knows how to translate my requests into practical work we can do. My gyrotonics sessions with Wade are also incredible. The amount of flexibility and mobility I've gained in the past year is notable, and Wade is always there to push me just enough to push the edge of my abilities. Not to mention that Wade himself is a treat to be around! The environment at Studio Evolve is kind, welcoming, and peaceful, and I look forward to every single session I do there!

Fantastic experience: I was new to Pilates when I started at evolve I had such a great experience on my first visit and continue to. The space is so calming , all the instructors pay close attention and give great modifications when needed. There seems to be a class for everyone, whether you want something on the restorative side or strength based.

Fantastic experience: I have attended Studio Evolve Pilates Once a week for over two years. It supplements my other workout activities and helps to keep me limber and incorporates challenging strength and balance activities. The studio fosters an extremely positive and supportive environment (both staff and fellow workout buddies) and I really look forward my session each week.

Fantastic experience: I’ve been doing private Pilates at Studio Evolve with Marisha and Erin. I’m a long time weight lifter and decided I needed to attend to some injuries and I’m so glad I chose this Pilates studio! I absolutely love the instructors I’ve worked with. They both attend to my hyper specific needs, like postural tension in my shoulders and give me an amazing core workout. I highly Recommend this studio if you’re in the Seattle area.

Fantastic experience: If you are looking for a welcoming, inclusive, supportive Pilates studio, Studio Evolve is it! The studio environment is soothing and calm, and the instructors are warm and knowledgeable, respectful and reassuring.

Fantastic experience: What a great intro to Pilates and working with the Reformer! Erica was wonderful - explained everything, was patient and very knowledgeable. I throughly enjoyed my time and can’t wait to come back!!

Fantastic experience: Absolutely the best fitness experience!. 18 months ago i thought I was disabled. After 9 months of paletes i was able to do 18,000 steps in the hills of Lisbon and a year and a half later I feel healthier, more mobil, more stable and stronger everywhere than i did 10 years ago. Studio Evolve’s focus on functional fitness is the only way to exercise as we age and Jill, our trainer,, is simply The Best. (Our palates GOAT) Caroline (77)

Fantastic experience: I love my weekly Pilates session. I feel better after i go which isn’t always the way i have felt after working out. I have been doing weekly private sessions for nearly two years and am still getting stronger week to week. They teach a lot of restorative Pilates which is super helpful when you have injuries or just a middle aged body. It’s also nice to not feel like you are the oldest person there but instead instructors and people that understand how to work with people's bodies and get them feeling better.

Fantastic experience: This studio is a gem! The vibe is tranquil and welcoming, and the space is beautiful. My session with Erica was wonderful! I left feeling like I pressed the restart button for my mind and body. Studio Evolve is a healing space in a chaotic world. I highly recommend!

Fantastic experience: As a computer person for the past 30 years, I've sat at a desk a long, long time. I had been experiencing a lot of back pain and it was getting to the point where I couldn't enjoy the physical activities that I used to. That's when I started with Studio Evolve. Over the past year of private lessons, 1h/week, I've regained a lot of my flexibility, identified how and what muscles that I'm over using in the place of other muscles, and strengthened them. I purchased my own Pilates machine at home, in order to get more practice in, and continue to visit Evolve every week to help work on my form and learn new workouts. I find it very valuable and don't believe any of my progress could have been made on my own; and will continue to work with Evolve to further my goals! Additionally, they are big into "restorative Pilates", so you're not going to find a room full of 20 y/o and thumping music. Instead, you will find instructors and people that understand how to work with people's bodies and get them moving again!

Fantastic experience: I started with the Accelerator Program at Studio Evolve in Fall 2022 and have been regularly attending group Pilates classes, and private Pilates and SPRE body work sessions ever since. I had ignored my body for a long time when I first came to the studio. Kimmie (private Pilates and SPRE) met me where my body was, and each session adapts our program to what I need. Group classes are small enough so that instructors can tailor exercises to make them work for you. The approach is “how can we make this work for you?”. The studio is a welcoming place with a real community feel to it. The instructors are extremely supportive of clients, and of each other. I’m glad that after a number of years of thinking about signing up with the studio, I finally did.

Fantastic experience: Beautiful facility, incredible instruction, and just a positive vibe all around - I can't say enough good things about this studio and what they offer!

Fantastic experience: Studio Evolve is great. The classes are really small so the instructors are able to adjust the workouts for each participant. Everyone is motivating and super supportive - I’ve never felt judged or intimidated here. I loved the intro series and it really set me up to enjoy and follow through with Pilates.

Fantastic experience: I had an amazing experience at this studio in Wallingford! As someone new to pilates on the reformer, I was a bit nervous stepping in. However, Jill, the instructor, was an absolute gem. She not only made me feel at ease with the equipment but also tailored the session to ensure I felt comfortable. One of the things that really stood out to me was how supported I felt throughout the entire class. Jill's guidance and expertise really made a difference. It's rare to find a workout that not only strengthens but also nurtures your body, and pilates here definitely achieved that. Moreover, I found free parking right outside the studio, so that was a big plus. Overall, I can't recommend this studio enough, especially for beginners like me. Huge thanks to Jill and the team for such a wonderful experience!

Fantastic experience: I had my first class here last May, and I can honestly say that it's changed my life. After a sedentary pandemic, I needed to move my body in a safe and encouraging environment. I found everything I needed and more at Studio Evolve. Everyone I've worked with here is warm and helpful, and they clearly have expertise in meeting you where you are. It's been almost a year and I'm doing advanced positions I never would have thought I'd be able to do. I'm excited to see what another year will bring! Shout out to my wonderful dedicated instructor Chelsea! (I've also worked with Kimmie and Erin and they are lovely!!)

Fantastic experience: I started with a 4-week beginner Pilates special with Jill in April 2023 and have gone once a week ever since. I’ve tried gyms, different classes, and videos, but I never found something that I loved and stayed with consistently. I enjoy the small group sessions especially because Jill and the other instructors are supportive and help tailor the movements to my lower back or neck pain. My core is definitely stronger and I no longer wake up with lower back pain. It’s an investment but it’s definitely better than surgery. Thank you, Studio Evolve!

Fantastic experience: Studio Evolve has been an absolute game-changer for my body after incurring a few injuries last year. The personalized one-on-one sessions have been instrumental in my rehabilitation and yielded positive results. I've experienced significant improvements, and I couldn't recommend this studio highly enough for anyone seeking effective and personalized Pilates instruction!

Fantastic experience: I’ve been attending classes at Studio Evolve for two-ish years now and I cannot recommend them enough. All the teachers are wonderful in their own unique ways. Every body is welcome and celebrated - truly! I have hEDS and the staff are knowledgeable about how to keep my overly-flexible joints safe while in practice. Studio Evolve is a safe, welcoming, and fun place to show up just as you are - no matter if you’re all dolled up, or in total goblin mode. ✨✨

Fantastic experience: Studio Evolve was recommended to me by a physical therapist to help with the next stage of my postpartum rehab and I'm so glad I followed up and joined. I started with private classes (big thanks to Marisha for getting me connected to my body and moving again!) and then moved on to multi-level group classes. It's a safe, nurturing space and each of the instructors has their own flair and approach. Recommend!

Fantastic experience: Studio Evolve is a very friendly and welcoming place. I started Pilates with Erin, who took the time to understand my background/needs/goals and tailored her entire approach. It's a positive, supportive, and personal atmosphere. If you're looking for a very intense setting (loud music, someone yelling commands at you) this won't be your place. The owner is active and involved and helps set the vibe, and it's a comfortable and light space.

Fantastic experience: When Wade was retiring from teaching dance at Cornish and mentioned he was going to be teaching Gyrotonic at Studio Evolve, I could not pass up the chance at taking gyro with this amazing teacher. I have been practicing with him weekly for the last two years, and it's almost hard to write this review because his schedule fills up so quickly. He is a very popular teacher. Whether you are a dancer or non-dancer, Wade is great at attuning to what your body needs and can work towards. Every week is different. I have been practicing gyro on and off for more than 10 years, and with Wade we never get into a staid routine. It feels like we are always working on something new or approaching the practice with a different focus each week. Everyone working at Studio Evolve is friendly and welcoming, and it has a clean and peaceful vibe. I enjoy going there every week!

Fantastic experience: I have been a private Pilates client at Studio Evolve for several years. The atmosphere here is comfortable and friendly for a person of any age. The instructors pay attention to your personal fitness level and well-being. I would highly recommend joining, if you’re looking for a place to improve or maintain your quality of life through flexibilty and movement.

Fantastic experience: Top notch facility and staff. My wife and I have been doing Gyrotonic with Wade and he has been phenomenal in adapting to our needs while keeping the pace up. Every session has been productive, focused and fun! Would highly recommend him to anyone looking to build flexibility and strength.

Fantastic experience: I continue to have a fantastic experience with the folks at Studio Evolve. So far I’ve tried private Pilates, breathwork, and bodywork as part of the four week accelerator program. Each session builds on skills from previous sessions and is completely customized. I’ve seen massive change in mobility, posture, strength, appetite, confidence, and nervous system regulation!

Fantastic experience: I had a wonderful session with Jill at Studio Evolve. The studio is beautiful and I adore the owner. Jill had a plan for our session and immediately pivoted when I shared a couple things going on with my body. I did exercises on the floor and on the reformer that I’ve never done before and they have really shifted some long-standing patterns in my body. I was impressed with her flexibility and attentiveness as well as her knowledge about how to help support my body and strength. Highly recommend!

Fantastic experience: The instructors and the studio itself are so welcoming! The instructors are also incredibly knowledgable, and they have been so thoughtful in helping me to modify my practice around my various injuries. The type of restorative Pilates they practice really helped me start a consistent exercise routine, and instead of the usual dread I feel at exercising, I actually look forward to going--- I love this place!

Fantastic experience: I am continually so happy with my experience with Studio Evolve! My mom referred me because I was diagnosed with hyper-mobility, it was close to me in Wallingford (Seattle), and I had some pain throughout my joints, and wanted to find strength and alignment. My doc recommended pilates, and I purchased a membership and began feeling better after just a week. I not only had great sessions, but I learned better how to carry myself outside of lessons as well (poster, pelvic alignment). I love trying new and unique movements, and would definitely be interested in trying gyrotonics. All of the teachers are so wonderul, are constant learners, and are very knowledgable about our aging joints and how best and safely to strengthen them. It keeps me more active and I find ease moving throughout my life. In full disclosure, I loved the studio so much, I became one of the in-house managers. So lucky to be apart of this team!

Fantastic experience: It is no exaggeration to say that Studio Evolve in Wallingford, Seattle, changed my life. I first came here as a SPRE (somatic bodywork therapy) client about 3 years ago, looking for help with my chronic back pain. Not only has my experience of SPRE been revolutionary - helping me heal in ways no other therapeutic modality has managed - I also have found new strength and joy from taking Pilates and Gyrotonics classes at Studio Evolve. The teachers are all so knowledgeable and inviting, and the studio atmosphere is always warm and welcoming. I am so lucky Studio Evolve is a part of my life and I recommend it highly to everyone I meet who is interested in creating a safer, healthier, and more joyful experience with movement and their bodies.

Fantastic experience: I love the environment that Martine has created at Studio Evolve. As teachers, we are fully supported to do what we do best - making people feel good! Whether that is taking clients from a place of pain to more ease, or simply providing a calm place to reconnect and focus. Helping clients through the process of becoming stronger and more balanced in their body as a result of consistent Pilates sessions is so rewarding to me. My low back pain and overall mobility has improved so much since starting Pilates and I love passing on those benefits to others!

Fantastic experience: Beautiful studio offering a variety of classes and private sessions. I love the combination of Pilates and Gyrotonic modalities, taught by instructors who each bring their own unique and thoughtful perspective. Highly recommend for anyone who is hoping to improve strength, balance and mobility.

Fantastic experience: Great Pilates studio with excellent instructors & equipment. Love this place!

Fantastic experience: This studio was such an amazing find. I've worked with three of the instructors and they all have provided caring and thoughtful instruction with deep expertise. They find ways to work with my injuries and still deliver a challenging workout. I've found improved stability and strength during my time at Studio Evolve, as well as fun! It's a really kind and supportive community there.

Fantastic experience: I'm so grateful for Studio Evolve. For me, the sessions are like a mindfulness practice. They help me tune into my breath and my body. My back and hip pain are now under control, I'm stronger, and I feel wonderful at the end of every session. I've worked with three different instructors and they are all amazing. I love this place!

Fantastic experience: I really appreciate the personalized services that the 1:1 classes provide. Kimmie is a great instructor and I've really enjoyed working with her. She gives really great instructions that are clear and easy to follow, which is very helpful for me as I'm taking on movements I've never done before. I know the studio offers many other services and therapies as well, which I'd like to look into eventually. :-)

Fantastic experience: I would like to highly recommend Studio Evolve, a local Pilates studio in my neighborhood in Wallingford. I began doing Pilates in 2008 in Bend, Oregon. We also have a condo in Seattle, here in Wallingford. When we were here half the year, I began going to Studio Evolve. We are now here in Seattle full time. I used to also go to a local gym, but when Covid occurred, I cancelled my gym membership. However Studio Evolve quickly began doing Pilates on Zoom. I did it twice a week and it was fantastic during that time. The classes are once again in the studio using the reformers. I am on their twice a week schedule. Since I no longer have a gym membership, it is doable and definitely worth it to me. The studio is spotless, with air purifiers and has taken all Covid precautions very seriously and followed all necessary recommendations. The staff at the studio are very personable and skilled. They have accommodated me several times when I had medical issues that required putting my membership on hold. Pilates has changed the way I feel. I feel stronger, my balance has improved and I just feel more confident about my physical condition. I feel I can do any physical activities I wish.

Fantastic experience: I have been going for 4 years (two years remote during the pandemic) after trying various other stduios. The instructors know their stuff. The equipment is clean and well maintained, and the studio is bright and airy.

Fantastic experience: I recently started Pilates at Studio Evolve. The studio is beautiful, the teachers are knowledgeable and the class sizes small. Although prices here are higher than Club Pilates and Vitality, the smaller class size and personal attention at Studio Evolve makes it worth the extra cost. The location for me is perfect and street parking is always available.

Fantastic experience: Absolutely the BEST somatic (body-oriented) teaching/training I have experienced in Seattle!

Fantastic experience: Cristin Fenzel is the best ever! She is tailoring our 1:1 lessons via Zoom video meetings, and I'm having great mat sessions from the safety of my home!

Fantastic experience: My Gyrotonic practitioner has helped me stay very active past age 65. She has particularly helped me improve my back, joints and feet. I like that she encourages me to appreciate my body and be kind to it. The studio is convenient, has modern equipment and a nice relaxed environment.

Fantastic experience: Cristin has a delightful personality. My husband and I see her weekly. We enjoy the variety of movement and equipment or "toys" as we like to call them. Cristin gives great cues, and little Pilates history nuggets along the way. She is attentive and observant. While this husband and wife have different physical ailments, we are equally improved seeing Cristin regularly.

Fantastic experience: Studio Evolve provides personalized instruction aimed at my personal needs. I love it! The instructors are very caring and supportive. I always feel better after a Gyrotonics session.

Fantastic experience: I love Annie's dedication to pushing us just past where we think we can take ourselves. She is knowledgeable about overall body movement and physiology, as well as the practice of Pilates. And she really tunes in to us - meeting us where we're at, and customizing moves to suit personal injuries or limitations. All with a smile and sense of both humor and discipline.

Fantastic experience: Geographically desirable, it's almost next door to my condo. The studio makes good use of the space and the staff/ instructors are very attentive. I have been very happy with the service provided.

Fantastic experience: Gyrotonics has helped me so much with balance, strength, flexibility and confidence. I highly recommend giving it a try.

Fantastic experience: Small groups. Care and attention given to form and educating during the session. Location is accessible via public transportation. Great equipment. Always a great experience. (Please add more classes on Classpass...I would love to come more often)

Fantastic experience: My husband and I stated working out at the fusions year ago when I became pregnant. Annie, our instructor, has been absolutely amazing through the prenatal process. Now, she is helping me get through the postnatal challenge. She is an outstanding instructor. And the reason we come to the studio :)

Fantastic experience: Very informative hands on staff! Excellent workout to build strength!

Fantastic experience: Great atmosphere, great instructor!