Integrit Nutrition and Performance

Fantastic experience: Patryk gets results! His no-nonsense attitude leaves you no choice but to follow his program, and he clearly knows what he’s doing. I credit him for getting me in the best shape of my life!

Fantastic experience: Patryk is the best! it’s been an absolutely great experience working with him! I look forward to every one of his sessions. He has amazing knowledge about nutrition, workouts, and movements that help anyone get the results they’re looking for. His energy and welcoming nature makes training sessions so enjoyable! Recently, I went on a month-long trip, and he designed effective workouts I could do with minimal equipment at any hotel gym. Once I was back, we did a reacclimation workout, and before I knew it, I was back on track. He demonstrates every movement so clearly, and even the most challenging workouts feel easier and enjoyable when you’re training with him. Thank you, Patryk! :)

Fantastic experience: This was my first experience with any physical trainer, and it was definitely worthwhile. Patryk listened carefully to my fitness dreams and helped me translate them into concrete fitness goals. He literally provides more services than I have time to use. He generates exercise programs that really work, and provides all the resources you need to make intelligent changes. Got an injury? He'll help you find a workaround.

Fantastic experience: Patryk is inspiring, affirming and transforming!

Fantastic experience: Patryk is a fantastic trainer. He has taken me from being a total beginner to where I am 4 years later. He takes the time to create insanely effective workouts for every goal and has helped me find a love and drive for working out.

Fantastic experience: Patryk goes the extra mile for his clients. If you’re looking for a trainer who truly cares about your health and outcome, he is for you!! Just a few weeks of working out with him, and I can already see a difference!

Fantastic experience: Patryk is the best trainer I’ve ever had out of more than a dozen over the years. His broad experience in exercise science, physiology, nutrition, and strength training across a range of disciplines has been invaluable in customizing his approach to working with me. From the small details of a particular workout to his holistic overwatch of the many ambitious goals I’m trying to reach (without injuries), I know I can trust that I’m working with a pro who knows exactly what he’s doing. He’s also unfailingly positive and enthusiastic even on a day when I’m not at my best, while at the same time never just telling me what I want to hear or not pushing me hard enough. He’s also been spot-on matching members of my extended family with other trainers on his team at Pinnacle who have been ideal fits for them as well. Highly recommend Patryk and Overload Strength.

Fantastic experience: Patryk is very knowledgeable and helpful, when I’ve had questions regarding injuries he’s enabled me to rehab and strengthen these areas. He’s helped me dial in my nutrition and keep myself healthy as I become fitter.

Fantastic experience: I asked Patryk if he's ever killed anyone. He said "no" but he'd made someone cry. I've neither cried nor died, but I always feel I've gotten my money's worth with Patryk.

Fantastic experience: I first started with Patryk when he helped me lose over 40 pounds for a grappling tournament, but I stuck with him after that was done because of the muscle gain and nutritional/dietary information he helped me learn. If you want someone who will help you lose weight or gain muscle and won’t be afraid to keep you accountable, he’s your man

Fantastic experience: Patryk is a great trainer. He is good at keeping me motivated and designing workouts that work well for me.

Fantastic experience: Great trainer. Gets his clients results and puts 100% effort into them. Wouldn’t recommend anyone else

Fantastic experience: Patryk is amazing! Almost 3 months into training with him and I already see awesome results! He is organized, explains/demonstrates clearly, supportive, and welcoming. Training with him makes training easy! Thank you Patryk!

Fantastic experience: I've consulted with Patryk on a variety of topics as an athlete and I always learn a lot when talking to him. I do a lot of vertical jump training and have used him as a resource in the areas of periodization, and injury management. He's definitely one of the smartest dudes you'll talk to, and I've seen the results he gets for athletes and normal folks alike. Highly recommend.

Fantastic experience: Patryk has been great to work with, tailoring workouts for gyms with all the various workout machines and equipment, to my humble garage gym, and no equipment workouts to do while on vacation. I couldn't be happier choosing him for training for my upcoming powerlifting meet.

Fantastic experience: High touch coaching that includes the why so you understand. The app is amazing and keeps me on track. Excited to see all the progress we will make together.

Fantastic experience: Patryck really know just when to push you that little extra to get the results you want. The work outs he provides on the app to supplement in person are spot on with great videos on how tos and he is very responsive to questions and modifications. Highly recommend!

Fantastic experience: The staff is amazing and VERY knowledgeable!

Fantastic experience: I’ve been working with Patryk for the past few months on nutrition and strength and conditioning to complement Muay Thai training and it has been such a game-changer. He is super knowledgeable and puts together programs that are challenging (in the best way) but easy to follow (perfect for strength training beginners like me) and really sets you up for sustainable progress and habits. He is also great about checking in and adapting the program to meet your needs and goals as you move through it, which has been much appreciated. Highly recommend Integrit and working with Patryk, you’ll love the results!

Fantastic experience: Patryk is extremely knowledgeable with his approach. He has a deep understanding for exercises and nutrition. As someone north of 40, to stay at an optimal level takes meticulous planning but needs to be explained at the most simple level for me. Patryk had a flawless approach. He’s also very encouraging and patient with all levels from beginners to more advanced gym goers. Highly recommended.

Fantastic experience: Working with Patryk has been an awesome experience. After just a couple months working with his program, the “knot” I thought I had in my upper back has stopped bothering me. As a 30-something, I was starting to feel like my body was just not functioning the same anymore, but training just 3x/week with Patryk’s system has really turned the clock backwards on my joints. I have more energy and feel more motivated in all areas of my life! Not only are the workouts great and tailored exactly to what I need, but Patryk is incredibly knowledgeable and always willing to offer explanations or advice on movement or nutrition. I would recommend Integrit Performance to anyone!

Fantastic experience: Patryk is knowledgeable about nutrition and exercise and is very helpful when trying to achieve your goals, whether it’s preparing for a fight or getting a better understanding of your body. The apps and feedback are helpful and great for accountability.

Fantastic experience: I’ve been working with Patryk a little under a year in this time I’ve achieved a lot more than expected. Original goal was just to lose a few lbs for a cruise but after starting my training I noticed an increase in everything flexibility ,stamina, energy and strength without having to do anything extreme . Patryk helps you obtain these goals through very well researched training. Each exercise comes with alternatives based on your fitness level or the equipment you maybe missing at your gym. That was one of the many motivating factors unlike previous trainers I’ve had Patryk took in consideration my needs instead of placing me in a one size fits all format . He applies everything he tells you to his own lifestyle teaching you about moderation and balance while also having you push yourself to become an improved version of yourself.

Fantastic experience: I may not have trained with Patrick, but it's clear that he pours his heart and soul into his fitness content and training. His dedication, hard work, and commitment to living by what he preaches are clear. I've witnessed the extra effort he puts in when I did some Muay Thai training w him, and it speaks volumes about his passion for helping others achieve their fitness goals. Highly recommended for anyone seeking a genuine and dedicated fitness professional!

Fantastic experience: Such an awesome program and a great way to stay consistent with a personalized nutrition and exercise plan! You will be held accountable and if you put in the work you will see results!

Fantastic experience: Develops a workout/nutrition plan based on your needs/wants. Knowledgeable and a great person to train with

Fantastic experience: Awesome guy. Very smart and helpful. He helped me with supplemental adviceeven thou I wasn't a client. He's definitely a wealth of knowledge.

Fantastic experience: My experience was excellent. My workouts flowed great and my body feels good. My goal was to strengthen my body as to keep up with an extremely active lifestyle. I was able to work around existing trouble areas while getting all the benefits elsewhere. Patryk is the real deal when it comes to training and diet. I would strongly recommend his program to anyone!

Fantastic experience: Patryk is fantastic to work with. Always willing to answer any questions and work with me to help with my fitness goals.

Fantastic experience: I’ve known Patryk for a while now and while working with him hasn’t been in my budget, he has generously offered various types of support on his Instagram and Weekly Flex newsletters. When I can, I will definitely be working with Integrit Performance in the future.

Fantastic experience: Pat is one hell of a trainer and coach! He can help you in and out of the gym! Pat will never sell out for skinny booty teas. Hard work pays off!

Fantastic experience: Been a client of Pat’s for years, and have come to find out that he can do it all - Pat has helped me increase my lifting numbers significantly as well as improve my joint pain related to limited mobility. All the while helping me to eat what I want. No frills and straight to the point, but has plenty of data and science for the people wanting to learn more. If you want to look good/get in shape/be stronger/be a better athlete/be HEALTHIER, Pat is the guy for you.

Fantastic experience: Patryk is a great person to work with.. He’s extremely knowledgeable about his work. I would 100% recommend him to my friends and family.

Fantastic experience: Patryk really knows his stuff when it comes to training, I would highly recommend him to anyone at any level.

Fantastic experience: Patryk is a great dude and has some great advice when it comes to several facets of training, whether it be for powerlifting, weightlifting, or strength and conditioning. He’s trained in several sports from Olympic weightlifting to Muay Thai and it shows, the man has experience and it shows in his training. He’s very thorough in giving you all the pieces you need to get you in the best shape possible. Do yourself a favor and reach out to him!

Fantastic experience: Patryk is simply, the BEST! I've worked with a couple local trainers before and they just didn't share the same passion that Patryk does. He shows genuine care about you and your goals with no judgement. I actually feel comfortable training with someone! There's so much information online about fitness that it's just overwhelming. It can be discouraging to navigate on your own. Thanks to Patryk's expertise, he's made it easy to understand and has actually made my fitness journey enjoyable!!

Fantastic experience: This is a great service for anyone looking for exercise and nutrition information! I strongly recommend.

Fantastic experience: The most knowledgeable and up to date training and nutrition information across a wide variety of different areas of fitness. Integrit never hesitates to pour all of their resources into you to make sure that you maximize your potential. They regularly host Q&A’s on their Instagram and send news letters through Substack. Reliable, and consistent, that’s all you really need.

Fantastic experience: Patryk had me on his podcast a few years back and since then he's helped me zone in on my nutrition that has ultimately helped me get to the next level in my performance and quality of life. He's your guy to get things right!

Fantastic experience: Patryk is a passionate and very knowledgeable coach. I’ve had the privilege of working with him in a number of contexts and on a number of goals. His concise, no-nonsense approach is perfect for those who wish to strip health and fitness of its mystery and achieve their goals.

Fantastic experience: Patryk is an excellent fitness coach. If you want to get in the best shape of your life come train with him at Integrit Performance.

Fantastic experience: Pat is a great trainer

Fantastic experience: I could tell after first interacting with Patryk that he knew his stuff when it came to anatomy, strength & conditioning, nutrition, and physiology. What was more surprising is how much he knew while practicing exceptional bedside manner in knowing how to interact with people from all walks of life, no matter their situation. This translates ten fold in the culture he breeds amongst his clients and bringing out the best in them with his commanding presence.

Fantastic experience: What I loved is how easy the nutritional plan was and how Patryk was able to make adjustments to our workouts based on my injuries.

Fantastic experience: Patrick is incredibly knowledgeable! He can help get you past plateaus regardless of your fitness goals.

Fantastic experience: Pat has a lot of great knowledge about the latest exercises and nutrition plans, making him a go-to person whenever anything is questionable for me.

Fantastic experience: No nonsense system and approach. Extremely helpful and the real deal with health and fitness goals and can be helpful for other life aspects as well. Someone who’s truly willing to help

Fantastic experience: Patryck really knows his stuff. He has a deep knowledge of not only training principles but also helps a lot with nutrition and recovery. I highly recommend his services if you’re looking for a true professional.

Fantastic experience: Patryk works with you on your individual goals and does a great job of meeting where you're at. He also knows his stuff up and down, and holds you accountable

Fantastic experience: Hands down Patryk is one of the best in nutrition. He questions everything, doesn’t use cookie cutter diet methods, and listens to his clients. He’s also great at encouraging your path while giving you honest feedback. He doesn’t “sugar coat” anything. Literally.

Fantastic experience: Patryk is as professional and knowledgeable as they come. He's incredibly dedicated to being the very best trainer and can help you with whatever your goals are. Weather you want to gain muscle, loose fat or both! Integrit performance has you covered.

Fantastic experience: Vast improvement of strength and body composition. If you want to get strong, jacked, and feel better than you have in years, Patryk is your man.

Fantastic experience: Integrit has provided me with all the workouts , nutrition and mental boost for my health, strength and flexibility my body needs and I’m in the best shape of my life! Complete awesomeness!

Fantastic experience: As a new mom adjusting to the changes in my body, my journey back to feeling confident and strong seemed daunting. Enter Integrit Nutrition and Performance! Patryk provided the perfect blend of expertise and comfort. Their guidance not only helped me regain my physical strength but also made me feel at ease throughout the process. I'm incredibly grateful for their support in helping me navigate this transformative phase. Highly recommended!

Fantastic experience: Workout plan/layout are amazing and helps with my progression in the gym. Everything is very easy to access through app and other platforms (when needing to reach out to coach). Pat keeps you accountable and is willing to alter the structure of plan if things come up for you. Overall just a phenomenal job!

Fantastic experience: I'm a past personal trainer and have my degree in Kinesiology so it's safe to say that I'm discerning in who I recommend. Patryk has an obvious passion for his own fitness and inspiring/coaching others. He has experience training individuals both young and old in a variety of modalities that stem from his years of training, multiple certifications and personal interests. Don't hesitate to have Patryk be your trainer for whatever fitness goal you may have.

Fantastic experience: Patryk was excellent at introducing the basic concepts of good health, training routines and explaining body health in general. He listened to my goals, designed an intro workout regiment that after the first two months is producing the results I was looking for: weight loss, more strength, flexibility and endurance. I would recommend Patryk as a trainer willing and able to work with clients at all levels.

Fantastic experience: I had shared with a friend at the gym that I was considering a personal trainer. He immediately recommended Patryk as a trainer who could teach me how to properly use the equipment to maximum benefit and in a way that would reduce potential injury. Patryk did not disappoint. He set up and exercise program that was tailored to my unique needs( I am and older with some back issues). In addition he crafted a set of exercises that incorporated both upper body strength and endurance as well as practical functionality. I would highly recommend Patryk to anyone looking for a personal trainer.

Fantastic experience: Pat and his knowledge could benefit anyone from novice gym goers to people who have lifted most of their lives. He gives really good insight on workouts and movements that you might not think about. He helped me recover from a nasty back injury last year. It’s all simple with Patryk, but you’re only going to get out of it what you put in. He set me up for success, and by sticking to the plan I was back to full ROM with no pain very quickly. His knowledge is diverse, and he could help just about anyone achieve whatever they set their goals to be.

Fantastic experience: Patryk is a terrific trainer and coach who listens and adapts to the needs of his clients. Sessions with him are engaging, instructional, and challenging. I think he defines success when I share I'm tired and sore at the end of a session; and he replies "good".

Fantastic experience: Patryk provides an excellent comprehensive workout regimen tailored to my needs and goals. Exercises are not machine driven and mostly involve natural motions and free weights which can be translated to home or on the road workouts if needed.

Fantastic experience: Wow! He’s the Dr. of Movement! In one session he diagnosed and planned to remedy my problem. Now I am able to effectively activate the correct muscles in my workout. Thank you Patryk!

Fantastic experience: Patryk is an excellent trainer and resource. I have tried many different programs and coaches, I am going on two years with Patryk and am not planning on switching anytime. My program is always ready when I need it and he always answers my questions, adjusts exercises when I am in pain etc.. If you are serious about your fitness and health Patryk can help get you to your goals!

Fantastic experience: Patryk is amazing. I have become stronger and more health conscious than ever before. He is realistic about goals and will help you get there if you’re willing to put in the work. He replies so quickly to any messages. I highly recommend him as a trainer. 10/10!!!!!! Worth every penny.

Fantastic experience: Amazing experience, you get what you put in. If you give 100%, it shows. If you don’t it shows. So, just do it! It’s worth the hard work. Follow the plan and you get the results. Staff is amazing and hard working. I couldn’t have picked a better trainer. Thanks for the amazing experience Patryk ❤️

Fantastic experience: Been coaching me for years now. Always pushes me to be a better version of myself. Adapts to unexpected circumstances (injuries, tweaks, weakness) quickly and effectively. A great coach and friend, couldn’t ask for anything better.

Fantastic experience: Patryk does a fantastic job setting you up for success. He is able to break movements down and explain why each is beneficial. His knowledge and passion is evident and I would highly recommend working with him!

Fantastic experience: Patryk provided me with a strength training workout that was tailored to my needs. I was privileged to have him as my trainer at Pinnacle Health and Fitness Gym - where I am a member - for 10 sessions. During that time period he helped me develop a portable and flexible 20-30 min training routine that I can anywhere - even do at home with 15 lb bar-bell weights. He was able to adjust the training routine to my abilities which was important enabling factor for me to continue on my own. Excellent training coach determined to get you into your best shape.

Fantastic experience: I recently retired and wanted to get back in to better shape. Patryk was my trainer for 3 x's/wk for about 4 months. Prior surgeries posed some limitations but I was very happy that Patryk was able to modify exercises to accomodate. After my training I was able to achieve my fitness goals and continue them on my own. I am very pleased with the knowledge and punctuality Patryk brings to his clients!

Fantastic experience: I highly recommend Patryk to anyone looking to up their workout routine, or start from scratch. Patryk has helped me get motivated, build confidence, and stick to a routine after a very long hiatus.