On Pace Wellness - Nutrition Services

Fantastic experience: Loved working with Will! Was looking for help with figuring out my calorie and macro goals and Will gave me some great recommendations for how to actually meet those goals on a vegan diet. He was always quick to answer all my questions and I appreciated the weekly goals which made the process very manageable.

Fantastic experience: Definitely recommend this for others, try it out!!

Fantastic experience: I worked with Wil on my first marathon. He really took the time to explain how to fuel properly during my marathon training block and clearly answered all my questions in terms of which supplements to use. Also few days before the marathon, he really helped understand what carb loading is and how to do it properly. I would highly recommend him to anyone. Thanks Wil.

Fantastic experience: I worked with Wil for about four months, and I truly can’t recommend him enough. When I started training for my first marathon, I was completely new to the world of running and knew I needed help figuring out how to properly fuel my body. My main goal was simply to get through marathon training with the right nutrition—but Wil helped me go far beyond that. From the very beginning, Wil was patient, attentive, and never made me feel overwhelmed or discouraged, even when I came to him with a laundry list of concerns. His coaching methods are superb—encouraging, supportive, and realistic. I never felt shamed for missing a goal. Instead, he helped me build lasting habits, step by step. At first, some of the nutritional goals felt challenging, but now they’ve become second nature. In addition to guiding me through marathon training nutrition, Wil also helped me lower my blood pressure—something I had been struggling with for about a year. His expertise, consistency, and responsiveness (always just a text or email away!) made a huge difference throughout the process. Wil is truly dedicated to his craft, and I’m incredibly grateful for the support he provided. Whether you’re looking to optimize your performance for a race or simply want to make a positive, lasting change in your health, I highly recommend working with him.

Fantastic experience: Will is an exceptional professional that will help you succeed in your nutrition goals! I’ve ran track for over 10 years, and I’ve always felt comfortable working with nutritionists, as I think fueling properly is key for great performance. Now that I’m in college, I’ve found it harder to keep track of my fueling needs because I don’t get a personalized nutritional plan from a dietitian. While I can say I have tried my best to fuel properly,I would still question if I was giving my body what it needs. Will did an analysis of my diet, and I was very happy to see that it was actually pretty good. Although there were some things I could improve on, he saw no real need to change much of it, and that I’d probably be better if I continued doing what has been working for me. He gave me some recommendations on how to increase the variety of foods I am taking. He also recommended me to change a medicine I was taking for one that is more natural and would have less negative impact in my body in the long term, which I couldn’t have thought of if it wasn’t for Will. Besides his great professionalism and his care for helping me as much as he could, I appreciate his honesty with me. He told me I would be good if I kept doing what I’m doing and focused on some of my areas of improvement rather than working with him. I was impressed by his work ethic because I don’t think most professionals would say that. As an athlete, you know improvement comes by working on the details, on the little things, even when you know you are doing your best. Will looked at those small details in my diet and advised me exceptionally, and I’m very grateful for that! Whether you have big goals or just want to check if you’re in the right track, I would 100% recommend Will!

Fantastic experience: It’s a pleasure working with Coach Will! He is so thorough with helping me with my diet, and always makes sure what we do is attainable and comfortable. Communication is easy with him, and I would highly recommend!

Fantastic experience: Will review On Pace Will has been a pleasure to work with! He took the time to really try to understand my life and what solutions would work for me, and was super responsive anytime I had a challenge or a question. Some background: I am a recreational long distance runner with a busy, unpredictable job. I had also recently stopped taking hormonal birth control after over 10 years of being on it and hadn’t had a menstrual cycle for over 6 months. I was looking for someone who could help me figure out a nutrition plan to support my heavy training and hectic lifestyle, and someone who could help figure out how to balance my hormones so I could get my period back, clear up my skin, and lose some hormonal weight gain that was a side effect of stopping the pill. I reached out to Will for help, and he was amazing! He set easy, actionable goals and helped me when I fell off target. After working with Will, my period has returned!! I have a great nutrition plan for races, have the energy to do long runs after work, and have even started to lose some weight and put on more muscle! I have also noticed that the occasion “bad stomach days” I used to have are gone. Will has helped me to realize that there is no magic bullet to nutrition. It takes consistency, awareness, and a plan, and Will was there to help me every step of the way!

Fantastic experience: I worked with Will this past year while training for the Hartford CT Marathon. Having not run full marathon since 2008 I was looking for dedicated nutrition coaching and I can’t say enough about how great my experience was being coached by Will. The initial process and assessment of my current nutritional plan was detailed and personalized. We then worked incrementally on building a dedicated plan during my training that was easy to follow. Will provided the science behind his recommendations as well as practical support. In addition to a general nutrition plan, Will also helped develop my training and race specific fueling strategies. When race day arrived I was comfortable and confident with our plan . I ended up have a great result that was a personal best and qualifying time for Boston!! Thanks to Will for all the guidance and so I of recommended working with Will to anyone who wants to optimize their performance!

Fantastic experience: I can't thank Will enough for all his help to elevate my diet and improve my running. After just a few months of work with Will I experienced a significant reduction in symptoms related to a major abdominal surgery. Also, my total cholesterol dropped almost 50mgs. He is super knowledgeable, accessible and non-judgmental. 100% recommend!!

Fantastic experience: I worked with Will for approximately 3 months. My goal was not to lose weight just to maintain and keep my prediabetes in check and eat healthy. I also wanted to make sure I was eating enough for my running. In those 3 months he taught me how to eat. His approach is so that eventually you can continue eating in a healthy way yourself. He does not give give you specific meals instead he guides you as to what you should add to an entree you may already be eating. I can now say I eat more fruits and vegetables which I was not doing before. For me 3 months was enough to where I felt I could continue this process myself. He was ok and not pushy when I cancelled the subscription after 3 months. Give it a try even if it's just one month you won't regret it and like I said don't feel bad if you only do one month he does not get angry or try to push you into continuing the service. I know many people these days are on a tight budget.

Fantastic experience: For the last ~10 years or so, I have felt bloated and "fluffy." Before working with Will, I was 10 pounds heavier than I wanted to be. I am a marathon runner so trying to balance the energy needs with the desire to lose the "fluff" has been a challenge. I've tried dieting on my own with no success and have hired a popular running sports dietitian to help me drop the weight, with no luck. Then I was introduced to Will. He is fantastic to work with! In two months, he has slowly changed my eating habits and has identified that I am lactose intolerant - something that didn't even occur to me! I am now down 8 pounds and no longer feel "fluffy." I cannot say enough good things about Will. His knowledge, strategy and communication is incredible! Highly recommend!

Fantastic experience: I worked with Stevie and she is awesome! I only hope we are friends for life. This company is the real deal and you will not regret spending your money or time with them. Stevie was able to adjust my nutrition and the benefits blew me away. I was taken off my blood pressure medication and started running again at age 70! Stevie is very informed and I learned a lot from her that I will use daily. I would urge anyone to just try this company out! Money well spent!!!

Fantastic experience: Will is awesome and I cannot recommend him enough. I needed help with my race day nutrition for an upcoming ultramarathon (Fat Dog 12) and Will was the perfect person to speak with. I was able to get so much valuable information and insight from a 1 hour Zoom call with him. He's very knowledgeable and easy to talk to. I'll definitely be working with him again in the future. Will knows his stuff!

Fantastic experience: I found Stevie Chaddock through the recommendation of my PT and couldn't recommend her more highly! I initially sought out a nutritionist to help me balance hormones while supporting some ambitious running and training goals. Just a few days into working with Stevie, I broke my ankle, which put most of those goals on hold. However, we quickly pivoted to a nutrition plan to boost my healing process, while implementing a foundational structure for getting back to running once I was ready. I've learned so much from Stevie and finally feel like I have the tools and habits I need to tackle much longer runs. Her enthusiasm, flexibility, and experimental approach throughout the whole process were game changers. I hope to work with Stevie again someday (with all bones intact!). Thank you again!!

Fantastic experience: I recently worked with Will to help me with my running performance and recovery and to have better sleep. After he reviewed several days of my nutrition diary, he came up with suggestions that were easy to incorporate into my everyday life. His communication was excellent. He was extremely quick to respond. After working with Will and incorporating his suggestions into my daily routine I have had a significant improvement in my sleep cycle (something I struggled with for years) which has led to an improvement in my running and recovery.

Fantastic experience: I am a 59-year-old avid cyclist with interest in improving my metrics and overall health. I searched a long time for a dietician specializing in sports nutrition. Will has the extensive education and work experience that I had been looking for. Will took time to understand my workout regiment, health history and goals. From this he created a customized dietary plan that empowered me to incorporate nutrients in a healthy, satisfying manner. We communicated on a weekly basis to review my past weeks progress while discussing goals for the new week. Will encouraged me to reach out at any time with questions and was always prompt with his responses. I found Will to be highly intelligent, insightful and very personable. I will be signing up for an additional course that he offers and recommend Will without reservation.

Fantastic experience: I just finished a month working with Will on improving some lazy nutritional habits I've developed as well as improving athletic recovery and preparation. I'm so thrilled with the results! Will took simple steps to guide my day without being overly didactic. He provided me with clear instructions for my workout fueling and has improved my recovery with some easy changes. I've previously felt overwhelmed by information on how to make the "best" choices, and Will was able to sort through the noise and in the end it just feels easy. I also appreciate that the On Pace model isn't an endless commitment, but rather a partnership towards achieving an outcome. Two thumbs way up!

Fantastic experience: Working with Will was awesome. His approach made it really easy to gradually bring more healthy habits and foods into my diet. It really feels like I'll be able to stick to eating in a way that supports my health and athletics into the distant future. Highly recommend!

Fantastic experience: Wilfredo is a fantastic, empathetic, nonjudgmental, knowledgeable nutritionist! Not only did he help me with weekly nutritional goals, he explained and helped me view my body in a much more compassionate way. He helped me understand that my body is a system that serves to love, protect, enliven me. Thank you so very much for all your teachings and guidance, Wilfredo!

Fantastic experience: Will is very knowledgeable in run nutrition and fit the needs for my 100 mile ultra perfectly. I came in with the expectation of learning about good solid foods for running and for going into my ultra with the best nutrition. Not only were both of these met to a tee, my nutrition throughout the entire event was fluent from his gradual approach of implementing the foods into your diet. <3 10/10. Will is service oriented and focused on meeting your goals and needs. If you have any nutrition needs for running, Will and OPW are your bet. You rock Will! Ryan

Fantastic experience: I have been working with Will while training for a marathon and he has been so incredibly helpful! Balancing nutrition while running high mileage, focusing on recovery and working full-time is very challenging. We started with small changes, added/increased over several weeks and now I find it easy to incorporate great nutrition in every meal. I always feel well fueled on my runs and have noticed several other health benefits. He also offers great advice on brands to look for and is incredibly responsive (oftentimes responding to my grocery store photo before I’m out the door). Highly recommended working with On Pace Wellness if you are looking for ways to become a better, stronger athlete!

Fantastic experience: I have been working with Will at On Pace for the last 3 months. It has been an incredible learning experience and I feel like I have met all the goals I was hoping to accomplish when I set out on this nutrition journey. Will helped me to incorporate new foods into my diet and be more mindful of the choices I make around food to be sure I am meeting my macro and micro nutrient targets. Simultaneously, I have been working with a running coach and pairing these two things together, especially given Will's experience as a running coach, has been super successful. I would definitely recommend working with him for multiple months to really see how things add up. Thanks, Will!

Fantastic experience: Will was a pleasure to work with! It was clear he was very committed to your concerns and goals. I highly recommend working with him for any of your nutrition concerns. It’s rare to feel like people care about getting to the root cause of your problems; but Will definitely did.

Fantastic experience: I really appreciate Will’s consistent and patient approach. Cold Turkey changes don’t work for me or probably anyone, and slowly integrating better nutrition into my diet has really helped me feel better physically and mentally. Thanks Will!

Fantastic experience: If I could write a book about how good Will is I would!! I highly recommend him to help you reach your nutrition goals. He strives to really understand each of his clients and goes out of his way to do the extra mile so you can be fully satisfied! I always feel like he is doing the work alongside me. I have severe mental health conditions and have been visiting a lot of hospitals and health professionals for the last decade. Over the last 10 years, I have worked with over a dozen different professionals. Out of those, only 4 have really helped me. Will is one of those! I have never met a health professional that is so empathetic and understanding and so open to just listening to your needs. If you are doubting whether you should try it or not, DO IT!! You won't regret it. I am training for my first full marathon and am super excited to work with Will. Good luck on your goals!

Fantastic experience: Will is an amazing person. He absolutely cares about your goals and needs and goes the extra mile. Will is a great communicator and makes you feel like your needs come first. 10 out of 5 stars

Fantastic experience: If I could give 10 stars I would! I reached out to Will looking to improve my day to day nutrition as well as learn how to fuel training runs while training for an ultramarathon. I love his approach of food recommendations to add into my diet instead of prescribing a rigid meal plan. He has also helped me improve my fueling plan during training runs which have made my runs stronger and faster. Will helped me discover what has been causing me some major bloat and discomfort and having eliminated that I am feeling better than ever! I cannot recommend Will and On Pace Wellness high enough and if you are looking for a nutritionist or are on the fence, you can’t go wrong here.

Fantastic experience: Will is AWESOME. I'm a semi cyclist/Du athlete and have struggled for years with my nutrition. I was not put on a plan and left to figure things out. Will set me up with a lifestyle nutrition guide, each week a new wrinkle was added which made it really easy, especially for a person with a family and a fulltime job. My goal was about health and not centered on performance. But I managed to get both. Not only did I lose weight, but I was able to get faster on the bike and run. I cannot thank Will enough for all his wisdom and support. Plus, he is a pretty cool dad.

Fantastic experience: I came to Wilfredo in August with a ton of GI issues that were significantly inhibiting my ability to train and race in ultramarathons at a high level. I was frustrated that nothing I was doing seemed to be helping, and was desperate to not only resolve, but also discover the root cause of my GI distress. Will guided me through the process with excellent advice, attention to detail, and was always extremely responsive to my feedback and questions. Within two months I was able to resolve my gut issues and return to running and racing without a problem. I could not recommend him enough! He truly cares about his clients and I will absolutely return to him with any other nutritional needs I have in the future.

Fantastic experience: Stevie is generous, thoughtful and highly knowledgeable on all things gut-health while still understanding of an athletic mindset. Working through the protocol to heal my gut issues was not always easy and I'm grateful for Stevie's cheery demeanor and willingness to problem-solve through my individual situations each step of the way. In the beginning, I did not think it was possible to maintain a running practice while healing. Stevie encourages listening to your body. She always brings a positive outlook to every conversation and my only regret is that I did not find her sooner! THANK YOU STEVIE!!

Fantastic experience: Working with Will was an absolute pleasure and I cannot recommend his services enough. I am so grateful I had the opportunity to learn from his knowledge and experience, and to continue implementing things we worked on together in my every day practices regarding nutrition/overall lifestyle. Not just great at offering nutritional guidance, but extremely flexible, attentive, intentional, and great at keeping in touch during the entire process.

Fantastic experience: I am so grateful that I finally decided to work with a nutritionist. Stevie was great and really helped me learn how to incorporate more nutritious foods into my diet. I’m so appreciated her knowledge and encouragement. She was very easy to work with and accessible. I feel better, sleep better and move better as a result.

Fantastic experience: I really enjoyed working with Will and On Pace Wellness. Over the course of a few months I became so miuchg more in tune with my diet and how that effected my energy and performance. Most of all, I like that Wills approach is about adding in a variety of nourishing foods and not taking away bad foods. Naturally by focusing on getting in a high quality diet, less nutritious foods were crowded out of my routine. Thanks Will!

Fantastic experience: I have been working with Stevie for a while now and it's been one of the best decisions I've ever made. While I eat pretty clean, I discovered the importance of variety in my diet and of adding nuts and seeds. I've also learned what my body needs and what it doesn't tolerate. I can say I feel way more energized than when I started my journey.

Fantastic experience: It was a privilege to work with Jacqui Lombari. I felt I was talking to a person who was genuinely interested and invested with enthusiasm for my goals. Jacqui’s creative approach to tackle my food insecurities while managing my goals was comforting and applicable. Jacqui responded to every question I had and challenged me to ask more. It fueled my desire to learn more! It was an honor to work with such an authentic person remotely. I can only imagine the impact Jacqui could have if she was in the same zip code.

Fantastic experience: Will helped me tremendously while I was training for a track race and dealing with chronic arthritic pain. He helped me seek natural food-based remedies for pain management and reducing inflammation. His methods helped hold me accountable but also made things very realistic and manageable without having to completely re-write my entire diet. Highly recommend him for athletes but also anyone looking to reduce inflammation, or simply eat more healthy.

Fantastic experience: This review is long overdue. Will was amazing to work with! I first worked with Will almost a year ago. His recommendations have had a lasting impact on my diet and health. I still implement the foods he recommended to help me accomplish my goals. My A1C and blood sugar are still down and my performance on the bike is at an all time high.

Fantastic experience: When people ask about my experience hiring a nutritionist I generally sum it up as the best money I've ever spent. Wilfredo was able to meet me where I was at in my diet, and coach me over the course of three months into a much healthier way of eating that felt natural and enjoyable for me. Some of the most obvious benefits I experienced from the changes he made in how I eat were better sleep, decrease in body aches, improved circulation, and more muscle mass/less body fat. He made it very achievable each week, and was prompt with answering any questions. I'm excited to reap the rewards of my time with On Pace Wellness for the rest of my life.

Fantastic experience: I am a competitive high school runner and I really enjoyed working with Will! He helped me make some dietary changes to eliminate GI distress while running, and pointed out some inadequacies in my nutrition that will improve my overall health. I would highly recommend Will and On Pace Wellness for anyone!

Fantastic experience: Working with Will and On Pace Wellness is nothing short of life changing. He eases you into eating healthier without restrictions; he guides you into making the smart food choices. Before you know it your feeling fantastic, sleeping better and full of energy. You won't regret working with this company.

Fantastic experience: Working with Will has been invaluable. It's been awesome to have his focus not just on my nutrition, but on my whole lifestyle (sleep, mood, stressors and mentality). He really looks at the big picture and makes you feel heard. In less than two months, I have noticed significant improvements in my running and energy levels, reduced inflammation and recovery time, but the best part was the impact on my day to day. I've built strong and sustainable habits, my relationship with food has significantly improved for the better, and I am so much more aware of how my body responds to the foods I am eating. I can't recommend Will and OPW enough, the entire experience has been so worthwhile!

Fantastic experience: I highly recommend On Pace Wellness Nutrition Services. Wilfredo Benítez has a different approach to nutrition. One that is based on nutrient needs, instead of guilt or rigid guidelines. It is the first time in my life, after working with a dozen nutritionists, when I was not focused on what I should no eat, or how much I should eat. This approach was based on generating intuitive eating, relying on healthy foods, nutrients, nourishing and general wellbeing. Thank you Wilfredo for helping me approach food in such a healthy way!

Fantastic experience: Would recommend a million times if I could. I have had Crohn’s disease for 6 years and through the help of Wilfredo, I finally feel healthy throughout this journey. I have talked with so many professionals but this is the first time where I felt I had a truly comprehensive plan with a manageable process. I now have a healthy relationship with food and hope that I can lead a more normal life of not feeling malnourished all the time.

Fantastic experience: I don't even know where to start! I have been working with the amazing knowledgable Wilfredo since the beginning of December 2020 and since then I have seen soooo many improvements. I am a marathon runner , and I have been all my life and I never really looked into my nutrition until recently. I felt off and I knew that my nutrition played a role in why I haven't seen performance changes that I want to see (I have work so hard in everything else except for nutrition). From the beginning I felt that Will HEARD me, and understood what I was looking for ( which was optimizing my nutrition so that I could train well and push my body more without feeling like crummy). After the first week- not only did I learn SOO much about what I was doing well but about all the things that I was missing. Since then we has slowly added more beneficial things to my diet, so many my habits have improved (like my water intake, sleep, stress, GI issues, my skin) and on top of that my ability to tolerate my long work outs without feeling complete dead - BOOM MAGIC. I ran a 30 miler JUST FINE!!! I was shocked but ever so grateful for his help. All I can say you don't know what you don't know, and if you are serious about being the healthiest you , as a long time athlete this has been one of the greatest if not the BEST investment I have made for me. I am so sad that we mat part ways but I do plan on working with him again !!! THANK YOU SO MUCH WILL YOU ARE THE SECRET TO PERFORMANCE! I HOPE MANY MANY MANY MORE ATHLETE seek you. YOU ARE THE VERY BEST IN THE GAME.

Fantastic experience: Been working with Will over the last few months on improving my diet and the results have been outstanding. I feel a lot stronger with all my training. I would definitely recommend “On Pace Wellness” and wouldn’t hesitate to use them again in the future.

Fantastic experience: As a 45 year old female, calcium is of utmost importance to maintain bone health. Will helped me create a weekly blueprint of sound nutrition and calcium intake. I really enjoyed his approach of setting weekly goals that built upon each other week after week. He was knowledgeable, confident, and realistic. I would highly recommend!

Fantastic experience: Coach Will was absolutely incredible to work with. He helped me ease into making healthier choices with my diet in a way that didn't feel like "work". He was very compassionate and understanding, and never made me feel guilty if I didn't hit a specific goal. From an athletic standpoint, I felt stronger than ever and recovered from workouts in a way that I never thought was possible, thanks to my nutrition. I would absolutely recommend On Pace Wellness / Coach Will to anyone looking to step up their nutrition game!

Fantastic experience: I really appreciate working with Will. Assessment was very thorough and I’m amazed with how very small nutrition changes made such a big impact in my well-being. All about understanding what each particular case needs.

Fantastic experience: I have been working with Stevie for over a month now and she's amazing! We are working through an autoimmune issue that I have and in the last month I have seen amazing progress that I haven't seen when working with my internist. I can't thank her enough for her advice and support.

Fantastic experience: I'm by no means a professional athlete, but still enjoy training and racing for marathon length events for fun. I found my way to Will after struggling with chronic low energy during exercise, and knowing that a haphazard diet was likely a part of the problem, in the midst of juggling a busy schedule. Will is very knowledgeable about the nutritional needs of active people, and really helped me develop clear, intentional nutritional goals to aim for, which has been incredibly helpful in changing the daily and weekly way I plan what I eat, so I can do a better job of fueling for energy, in my daily life and in my training and racing efforts.

Fantastic experience: As an ultra trail runner, I know nutrition is important. However, I was struggling with my appetite, energy, and overall mood and I know my choice of meals was probably the biggest factor in that. Thankfully, I was referred to Will and was able to make some massive changes in a short amount of time. It's obvious how much he cares about the success of his clients. He provided me with great advice and manageable goals with a huge impact. I would 100% work with him again, and recommend him to any athlete!

Fantastic experience: I've struggled with my digestion my entire life and after a few months working with Will it has done a complete 180.

Fantastic experience: Having Will as my nutritionist has been extremely eye-opening for me, and I have learnt so much. I am a footballer, and having suffered with a chronic ankle injury, I never quite knew the extent my nutrition would impact the healing process. Being a relatively new vegan there was a lot of nutrients I was lacking without knowing. Will highlighted this, and now sets me weekly goals to make sure I am on track, which I find incredibly helpful. I feel more energised and I notice myself recovering a lot more efficiently already. Will is insanely knowledgeable, passionate and genuinely cares about you. I can't wait to be optimally fuelled for my first game back, and I am very grateful to have Will on this journey with me!

Fantastic experience: As a professional athlete for The North Face, I push my body to it’s limits. Working with Will at On Pace Wellness taught me so much about how to optimize my nutrition for every phase of my training season. Will is invested in my success and that was clear as I worked with him. Will’s communication and dedication to great nutrition and optimized performance is clear and through working with him I’ve grown more confident in my daily nutrition and what my body can achieve with it.

Fantastic experience: Will has a lot of knowledge, is caring, and very personable when I needed assistance in my nutrition. I injured my foot last season and didn’t know if I was going to compete at the Olympic Trials. I was also concerned with my blood work results. He provided me insight and reassurance that my blood levels can be managed. With his assistance, Will became a mentor in my nutrition which also helped my mental wellbeing. He checked in weekly making sure my foot pain decreased and if the food/vitamins he recommended helped my discomfort. I was able to race at the Olympic Trials with little discomfort, thanks to Will. Currently, I am injury free. I am still working with Will and I am looking forward to dialing in all the positive changes and performing on top of my game with his guidance. I highly recommend Will! You will not be disappointed.

Fantastic experience: I highly recommend working with Will for your nutrition needs. I have been looking to improve my diet and lose a bit of weight. He has implemented achievable changes to my diet that have me feeling more energetic while losing weight. I have more energy for training than ever and have added in more whole foods to my diet. Not only do I feel better, but I am understanding when and why to add certain foods to my diet. Awesome!

Fantastic experience: Will is awesome. His approach in getting me to make better choices in what I eat, and when, has been refreshing. As a competitive cyclist I wanted to work with someone who understood the demands I put on myself to train and race, could help me fuel for those demands with the right foods, and help me replenish with the right foods. I'm an older athlete who is kinda set in his ways when it comes to food and drink but I also realize that those ways aren't doing me any good the older I get, so change was necessary. Will's slow-build approach to making those changes has definitely set me up to succeed in making better choices in what I eat, and I've seen a drastic difference in daily energy, focus, and in my training rides. Looking forward to racing season!

Fantastic experience: Working with Will has been the most significant positive change in my life and routine. With his help I've started to understand my nutritional needs and their role in injury prevention, athletic performance and generally feeling good every day!

Fantastic experience: Will, subtlety tweaked my diet so i could become more lean without major changes, in my eating and training habits.

Fantastic experience: Will is THE best! I am a distance runner and suffered from multiple stress fractures and other inflammatory conditions. I was so badly injured that i was unable to run for over 11 months. Will designed a nutrition plan tailored to me, to make sure i got all the nutrients I was lacking that would help speed up the healing process. He held me accountable with nutrition sheets and goals that kept me on track. I'm happy to say that I am healed, and its no coincidence. In addition to his expertise, Will is also extremely kind, patient, puts you at ease, and is very easy to work with. I highly recommend him. Thanks, Will!

Fantastic experience: Will is a fantastic running coach and nutritionist who, through his wonderful support, helped me recover from an injury and complete my first marathon in my goal time! It was a great pleasure to work with Will and he devised a custom training plan for me based on my previous running experience, goals and injuries. He provided invaluable nutrition / hydration advice that supported my training and was a patient supportive coach throughout my training. I managed to run my first marathon in my ideal time and couldn't have done it without his help! I highly recommend working with Will if you have a fitness goal in mind.

Fantastic experience: Will is amazing! He's so knowledgeable, sincere, and he takes time to really understand where you're coming from. I started working with Will when I was struggling with health issues, and he helped me put together a framework so that I didn't have to think so hard about how to nourish my body. His protocol fit into my busy life and it didn't cost me tons of money. The problems I've been struggling with for the last year are now no longer problems. I'm so grateful. My only regret is that I didn't find Will sooner. - Kait Hurley, Portland, OR

Fantastic experience: Will is the best! I’m a first year collegiate runner dealing with low iron, injuries and weak immune system. Through monitoring my previous diet, he was able to see what food and supplements needed to be added in order to improve my symptoms. After about two months of working with him I saw so many improvements in my overall health and post workout recovery. I worked with him over email/phone and he always made sure to check in and answer any questions I had. With his help and the knowledge I have gained from him, I feel confident about my food choices going forward.

Fantastic experience: Will came to our office for a Lunch and Learn to speak on the impacts of nutrition on sleep. He was incredibly informative and engaging. The staff loved him and we will absolutely ask him to come back!

Fantastic experience: I am a Professional soccer player in Europe and I have been working with Will from a far. His knowledge, advice and methods have been incredible for my education. I have become more aware of what my body needs for optimal functioning and recovery and Will has given me purpose for my nutrition which as a result, makes me feel good on and off the pitch. Will is amazing, incredibly focussed and cares a hell of a lot about YOU! He makes complicated simple and I am so glad i have been working with him.

Fantastic experience: So appreciated working with Will. Super helpful and knowledgeable. Highly recommend!!

Fantastic experience: I'm a non-professional, but serious runner - I broke my foot 6 months ago, and had less than two months after I was cleared to run to train for the NYC Marathon. I met with Will to make sure I was covering all of my bases nutrition-wise to stay has healthy and prepared for New York as possible. Will was so fun and easy to work with. He gave me great feedback on things I can add to my diet to improve it, rather than take away and replace everything (we all love indulgence!!). I felt I could be honest with Will about my diet, and he gave great advice. I've noticed a big difference in my overall wellness and digestion based on the changes I've made that Will suggested - but especially when I'm running. I'm pleased with the progress I've made, and am excited to continue to work with Will!

Fantastic experience: It's been great being able to work with Will on my overall health and nutrition. I'm a professional soccer player, and I started off my season injured. Coming back in the middle of a season isn't easy, and Will was there to get me back out on the field as soon as possible. He helped me find the best supplements to be taking while also monitoring my diet throughout my recovery. Now I am back on the field, and Will is helping me learn more about pre training and post training fuel. Will is very easy to talk to, and is always there to help! Feeling fully recovered is something I've always struggled with in the past, and Will has helped me find the right foods and supplements to aid with my recovery, and I've really felt a difference. I've learned so much from him, and it's been a great experience working with Will!

Fantastic experience: Will makes me feel seen and heard. He has a gift for tuning into what you need and also has the skills to help you figure out solutions and achieve real results! He's a down to earth guy and I highly suggest him!

Fantastic experience: Working with Will has been such a positive experience for me. I am a professional soccer player and I eat a plant based diet. Will is so knowledgable about nutrition and has been able to help me with my food choices so I am able to get optimal recovery and perform at my best very. Will is excellent about responding to all of my questions, concerns and curiosities about certain foods, nutrients, calories and vitamins/minerals. Will is also extremely easy to talk to, and is able to explain nutritional information to me so I am able to fully understand it. Will has been able to help me with my my overall diet, but in particularly days leading up to a game, pre game fueling and post game recovery. I feel amazing at training, and my recovery is better than its ever been. I truly credit it to my nutrition, which Will has helped me with so much. Highly recommend On Pace Wellness!

Fantastic experience: I absolutely love working with Will on my nutrition! He is knowledgeable, experienced, and does a great job of explaining the reasoning behind any of his recommendations. I started working with Will after my first marathon when I had some GI issues mid-race. He has helped me to plan pre-race, during race, and post-race fueling which has eliminated the tummy problems. The holistic, whole-foods approach is easy to follow and his recommendations make sense to me as a plant-based athlete. Will is very approachable, responsive, and easy to talk to. I highly recommend Onpace Wellness!

Fantastic experience: Will is an amazing and supportive coach. He is patient, doesn't judge and cheers for your wins. His knowledge about nutrition is so amazing and his tips and suggestions helped me successfully upgrade my nutrition. It makes me feel full of energy, and my skin stopped breaking out. I would highly recommend Will to anyone wanting to improve their nutrition!

Fantastic experience: I was really impressed by Will’s expertise I have never felt better in my life.