Savory Living - Online Healthy Eating Plans

Fantastic experience: I stumbled upon this program when I received a letter from my insurance company. It was a pleasant surprise because it's covered by insurance. The program includes 12 sessions, each lasting two weeks. I've been a bit behind schedule as I struggle to find time to prepare the recipes (I'm naturally a bit slow). I find this nutrition system helpful in managing my hunger. Some recipes have become my favorites due to their ease of preparation. I've also tried new vegetables for the first time, which I wouldn't have done without this program. I've recommended it to my colleagues as it's both enjoyable and exciting.

Fantastic experience: This is a great program -- it is feasible, low time commitment, and it's content is fabulous, presented in a way that stays with you and influences for the good your eating habits. I highly recommend it.

Fantastic experience: This program has worked for me. My blood pressure is much better, I have lost 9 pounds, and the knee pain I have lived with for more than 30 years has gone away!

Positive experience: I enjoyed the 12 week program, the videos & recipe pdfs were extremely helpful. Having a dedicated coach to answer questions, check-ins and support was fantastic.

Fantastic experience: Great program! I’ve learned so much from the lessons, skills and cooking videos and my coach, Nicole, has been so supportive. Best of all, I’ve made good progress towards my health and weight loss goals by following the program. Highly recommend!

Fantastic experience: WOW is not all I can say, yet it encompasses my everyday experience with savory living. My coach is priceless and has kept me going when the pain and inflammation from neuro-immune disorder had me pretty dang low. ✨ Savory Living/Sue has created the missing piece for me. ✨Working with functional medicine doctor combined with savory Living, I have noticed improvements by leaps and bounds. Plus, I can feel the love oozing from the portal. ❤️ ✨They really care deeply! ❤️ Thanks so much Sue and Nicole! ✨ My life is starting to be illuminating again after only 2 months.

Fantastic experience: “The savory living program provides a wealth of knowledge to individuals looking to make behavior changes with food. I enjoyed learning about flavor balancing and how to reduce inflammation.”

Fantastic experience: Excellent Healthy Eating Plan! Easy to follow, no artificial ingredients, no store bought meals. The video cooking instructions are very helpful and staff are avaiable for support as needed. Everything from shopping lists and meal plans to cooking demo's and reference materials, the program is all inclusive. I would highly recommend this program to anyone looking to learn and practice healthy eating. Paula

Fantastic experience: The Savory Living program taught me HOW to eat. It truly has changed my life, as no one in my life ever taught me how often I should eat or what I should eat - and why! Not only am I losing weight, but I have more energy, am not sick as much, and my body has less aches, pains, and less migraines! You can take from this program as much as you want. Just watch the videos, or also log your food, email with your coach as often as you need, watch and /or download the cooking tutorials - it has as much or as little support as you want. Try it out - I hope you get as much from the program as I did! B.T.

Fantastic experience: This program is great! It is chocked full of information, videos, downloads, etc. to get you on track to eating WELL, organized and presented in sessions. I like being able to go back and rewatch or reread past sessions. They offer as much personal support as you want and helpful reminders if you go missing. :) It is a no pressure, supportive program. I highly recommend it to anyone learning to eat better and take control of healthy living through good nutrition.

Fantastic experience: Savory Living has been a life changing experience for me. I'm learning how to eat to meet my physical and mental needs. Learning healthy cooking tips and how to work with different flavors. The information that is provided is backed up by science and medical. SL coaches are always checking in and encouraging. I recommend everyone to try SL.

Fantastic experience: Great program that provides detailed information about nutrition and guides participant in making behavior changes to improve one's health.

Fantastic experience: I love this program! It takes healthy eating up a notch by teaching great techniques for cooking foods in new and delicious ways. As someone with an autoimmune conditions, it is so critical to eat well and this program makes it so much easier. I have seen a reduction in my symptoms of inflammation and I am excited to eat new foods I haven't tried before.

Fantastic experience: This is such a wonderful program! I have learned so much and have recommended it to anyone who will listen to me.

Fantastic experience: I think that participating on a wellness program such as Savory Living is holding yourself accountable and it makes it easier to continue doing so when team regularly follow up with you. I consider myself eating heathy(cook at home, rare fast food and sweets of all forms and a veggie lover) but I learn new things and even eat healthier with this program. I feel motivated to continue to see if I can lower my bad cholesterol level at the end of the program. I am looking forward to it!

Fantastic experience: This is a well put together program. The power point presentations are informative. I particularly enjoyed watching the cooking videos, which are short and easy to follow. I highly recommend this program.

Fantastic experience: Savory Living has been an amazing experience. I am learning how to eat better and enjoy the foods I am eating. I would highly recommend this to anyone who is trying to eat better or get back on track with eating healthier with better options.

Fantastic experience: This is an excellent program! I have started feeling better and have a good understanding on what should be consumed more and what should be limited. By making some small changes, you feel a whole lot better. Sue and her team are wonderful. I love the coach emails and words of encouragement. I highly recommend this program. Session 4 was a game changer for me!

Fantastic experience: If you need help to get on track with your overall health and nutrition this program offers manageable step-by-step ways on how to do it. I’ve had my own health struggles and getting the proper nutrition plays a huge role. This program explains the why and how to get it into your daily routine. You go at your own pace, perfection is not expected but the change is up to you. You will have a Coach who answers questions and is there to support you along the way. It covers obstacles that you are faced with and how to get around them. There have been many “ah-ha” moments throughout my learning of Savory Living. If you are looking to eat for your health, this is a wonderful program!

Fantastic experience: Sue's charming and down-to-earth manner and videos are informative and helpful. Her program includes tons of education on nutrition, cooking and how food affects us. There are dozens of downloadable info sheets and recipes. The food log is very helpful, for accountability as well as realizing patterns and cause/effects. Her program has helped reduce inflammation and blood sugar issues in my life, and I feel much better eating this way.

Fantastic experience: Sue is doing a GREAT job getting to know me and helping me with my individual plan to best figure out how to eat the foods I like while making changes that will help me to reach health goals to reduce cholesterol and weight. I am enjoying new recipes, learning how to flavor foods, and how to make quick nutritious meals and snacks. Thank you Sue!

Fantastic experience: This is an excellent program! Sue and her team are so supportive and all of the information is easily understandable. The program progress can be tailored to each individual which helps ensure success. Having a personal coach for support is also beneficial.

Fantastic experience: Offers a unique approach to eat delicious and healthy foods that you can make your own and feel great about.

Fantastic experience: Loving this program so far! About 2 weeks in and already noticing a difference in the way I feel. I love the recipes and cooking videos. The pace is really great and it's really up to the individual on how fast one wants to incorporate the suggestions and make changes. I didn't think I would learn anything new as I've had a long "food" journey already, but I was totally wrong. My health coach has been amazing and I really feel like I will make some lasting changes as a result of trying out this program. Thank you Sue and Olivia!

Fantastic experience: Two weeks into the program and I am down 4 pounds and have slept through the night for the first time in seven years. I can also get out of bed and walk without pain in my joints

Fantastic experience: I absolutely love this program! There are short videos where they present the topic of the week and then there are cooking videos that help you use the information learned practically in your cooking. The recipes I have tried are delicious! She has flavor balance guides and ethnic flavor guides which help you learn how to mix the major flavor groups (salty, sweet, bitter, sour) and ways to take a recipe and change the flavor profile (Asian, mexican, greek, italian, etc ) by the spices and veggies used. She has got me eating kale and collard greens which I never would have done without this program. The coaches are readily available if you have any questions along the way. I can't say enough good things about this program.

Fantastic experience: I have been on many diets in the past and even had weight-loss surgery. I will have to say this program truly is the most realistic program I have ever been on and I’m seeing results. Sue and my coach Olivia have truly been a great support. If you are looking for a program that is realistic and sustainable, you should definitely give Savory Living a try.

Fantastic experience: I enjoy the videos and recipes that Sue posts and that they are available for me to go back to even when I am in a new session. I am making better food choices and feel better.

Fantastic experience: I am really enjoying the Savory Living experience. I love that it forces you to take baby steps within the FREE trial period. Then you can work the program at your own pace. The statement "Use food as medicine..." really put a fire in my belly to reevaluate how I look at food. By the time I was 40 I was a 2 time cancer survivor, and I was diagnosed with Rheumatoid Arthritis. I am now 45 and fed up with taking so many medications while hoping each day I don't wake up with RA inflammation pain. While I may have to remain on some medications, I've been seeking other ways to manage my symptoms and overall health, and food seems to be the answer! But the RIGHT foods. I greatly appreciate my company for bringing my attention to Savory Living, and I am looking forward to the rest of the program!

Fantastic experience: Savory Living has been an eye opening experience that is teaching me simple, yet very effective ways to make better eating decisions to make me feel better overall.

Fantastic experience: Savory Living works! The two week sessions worked well to meet goals and reflect on the session topic. I am sticking with Savory Living to continue my journey of healthy eating.

Fantastic experience: I’m so glad to have tried this program! I’ve learned to cook and enjoy vegetables in so many new ways. I’m learning to eat better, control sugar intake, reduce inflammation and I’m seeing results. Weight loss and lower cholesterol!

Fantastic experience: Wow, can’t say enough about the positive experience that I have had with Sue and the Savory Living program. In just a few short weeks, I have changed my eating habits around and can already feel the difference. I no longer have the nightly cravings for sweets, my digestive system is working better than ever and I’m learning new ways to incorporate healthy foods into my meals. I think one of the best things about the program is how supportive my coach has been. She reaches out to me to see how I am doing and provides encouragement as well as suggestions for trying new foods and substitutions when I have encountered food sensitivities. When I have questions, my coach always responds back to me and answers all my questions. I highly recommend the Savory Living program.

Fantastic experience: Great program! I've been following the Savory Living program for about 3 weeks now, and love everything it has to offer. Each session has a 25-30 minute video with valuable information on nutrition, portion control, meal prep & ideas, and so much more. My favorite part of the program is the integrated food journal, which holds me accountable for my food intake. Sue is wonderful! Not only has she created this program, but she is also a coach. She is very motivating, and has so much knowledge about food and nutrition. I highly recommend this program!

Fantastic experience: If you want to eat healthy and feel fantastic, Savory Living offers a fantastic program that is easy to follow and very beneficial. Since starting Savory Living, I know longer get heartburn, stomach aches, or headaches. I have a lot of energy and feel great. The coaches are amazing and offer wonderful suggestions and advice. The videos are very informative and teach how to cook heathy and reduce inflammation. I am sure if you start this program you will also benefit from it in many ways. I'm so thankful for everyone involved in Savory Living. This program is the best!

Fantastic experience: This is really great way to make some sustainable lifestyle changes. I can confidently say that the lessons from this program has been sticking (unconsciously) to my lifestyle because the lessons are digestible so you can remember them and the recipes taste SO GOOD! The coaches are offer great support and answer any questions you may have promptly. I highly recommend this program to anyone looking to make their body, mood or mindset feel better.

Fantastic experience: I don’t normally go to this extent with programs; however, this one is an exception. I do some webinars, but not many. It was one of the best decisions I made to take that class. Then I signed up for the program, back in March 2020 I believe. I just now finished the program. There are so many diets, exercise programs out there, and I have tried a few; basically, throwing your money and time in the garbage. My coach was motivating, always available, and there wasn’t a recipe I tried that I didn’t like. It is a life-style change not a diet. You have to be committed to any program to make it successful. If you start this program and give it a fair chance, I can’t see how anyone would find this program invaluable.

Fantastic experience: Savory Living has been a very positive experience for me. The information is quickly accessible and easy to understand, and the ideas are very doable. Best of all, my coach, Sue, is super positive and supportive--always available for advice and additional great ideas.

Fantastic experience: Having the opportunity to be part of the Savory Living Program is proving to be the best investment in my health that I have made.

Fantastic experience: Life changing program! I highly recommend!

Positive experience: Eating habits are notoriously hard to change: emotions, cultural ties, and budgets snarl the works all too well. Even so, only two weeks in, my cooking patterns and ways of thinking are already shifting -- in a good way. Thumbs-up for the informative videos (which really do need captions), ready-reference recipes and info sheets, and best of all, your very own coach to answer questions, cheerlead, and support without preaching.

Fantastic experience: This program works!, if you are dealing with health issues especially inflammation of digestive problems this is the program for you! Sue gives you informative sessions and lots I’d delicious recipes easy to follow. You will not only loose weight but also gain more energy. It’s NOT a diet, it’s a healthy way of life! My family has experience the effects of eating healthier and were easy to get on board, I think because the way I have added different flavors to my meal preparation. Try this, you will not be disappointed!

Fantastic experience: Food is fuel and the wrong foods can slow us down. The ability to reduce inflammation with a few simple tweaks has been the best part of SavoryLiving. I highly recommend for anyone looking to learn more about a healthier and life-long approach to eating or just a little more focus with some fun tips along the way, I highly recommend SavoryLiving! Coaches are thorough and responsive.

Fantastic experience: Three cheers to feeling better through healthy eating! For over a decade, I've struggled with IBS, inflammation, hair loss, and low energy throughout the day. Six weeks into the Savory Living program, I've lost some weight, increased my energy level, decreased my inflammation, and have noticeably healthier skin. The program is easy to follow, engaging, and highly personalized...my coach is helpful without being pushy, enthusiastic without being over the top, and most importantly is down-to-earth about balancing healthy eating alongside demanding home and work schedules. I'm convinced...good food IS medicine for the body and nourishment for the soul! Could not be happier with the program.

Positive experience: Savory Living is an easy, go at your own pace, online healthy eating plan. Since I have been a member, My stomach pain and inflammation has drastically reduced. I appreciate the encouragement from my coach, enjoy the healthy yummy recipes and the strategy of including power boosts in between meals. Thank you!

Fantastic experience: The Savory Living program was introduced to me through my municipal health insurance wellness opportunities! I am always looking for healthy approaches to eating and adding new and research based strategies that support a healthy lifestyle. Everyone is looking for ways to reduce inflammation that fit into your busy schedule and actually taste good.I am into my 4th session and love the program! Each session provides a specific focus with a PowerPoint and chance for self reflection. Sue Levy encourages you to write down 3 takeaways and a change you might actually be willing to try. There are video cooking demonstrations and printable worksheets on what food and seasonings pair well together. The program comes with your very own coach! The coach is there to support your efforts, give suggestions and provide encouragement. I have seen the changes first hand in my approach to food, focusing on reducing inflammation and changing not only my eating habits but my family!

Fantastic experience: Savory Living is a wonderful program that gives you the tools to truly change how you eat and see food as a whole. I've learned so much about flavoring, cooking the right way, seeing foods in a whole new light. I love the recipes, videos on how to prepare foods and how upbeat Sue is. I highly recommend this program, not only for me personally but my whole family.

Fantastic experience: This program is outstanding! I highly recommend it to anyone interested in healthy eating, especially anti-inflammatory. You get top notch coaching along the way and I appreciate the go at your own pace. The founder, Sue, is my coach and she's awesome! The program is full of information and the way it's broken down is so attainable. The variety of recipes and cooking techniques Sue provides makes it fun and more interesting than any other program I've tried. I feel great and lost weight. Thank you Sue and everyone at Savory Living!

Fantastic experience: Hi Sue! I just wanted to thank you. Thank you for reaching out to me and personally by responding to my email and setting up a time to talk. I am so thankful that you introduced me to the Savory Living program. I am on day 7 and I feel the difference. My pain is lessened…noticeably!! I already feel better. I am truly amazed and SO EXCITED for the rest of the program. I am LOVING the foods I’m eating. I do not feel deprived at all! Your program is so easy to follow. This is exactly what I need. I also love your positive … focus on eating more of something (healthy) vs. a restricted diet. The assemble your plate 2:1 plus the 2 power boosts are exactly the guidance I needed. I don’t have to log every morsel I put in my mouth!!! This means I can quickly log every single meal and snack. I have struggled with this in the past. I am tracking the foods I should moderate and I’m paying attention to how I feel after I eat. In one week, I think I’ve uncovered an issue with one or more food items already! I cannot WAIT to learn more. Let’s get it on!

Fantastic experience: I already have recommended SL. I feel like I have pretty good foundational knowledge of health, nutrition and wellness but this program is packed with valuable information and presented in a direct, clear way.

Fantastic experience: Savory Living uses the idea of building blocks, one session built upon the previous. This suited my learning needs about nutrition and food, as prior to taking this program I had never paid much attention to these concepts. I believe the real strength of the program though is Sue Levy. She is caring, compassionate, and committed to seeing that I learn how to apply the tools of nutrition and healthy eating in my daily life. She has been a very responsive supporter and cheerleader for me. Her support has helped inspire me to keep going even when I felt stuck and discouraged for any number of reasons. I highly recommend this program! Michael McC.

Fantastic experience: This program helped me lose 42 lbs and not only am I healthier but I am enjoying what I am eating! Thank you!!

Fantastic experience: Wonderful place for an healthy weight loss. Diet plan is really good.

Fantastic experience: I believe this program is a great guide to self eating. With the details, guidance, recipes, videos and other material it guides one to better eating habits for a healthier life.

Fantastic experience: My teenage daughter completed the program. She was having frequent migraines, was worried about weight gain, and was searching the internet for clean eating and workout ideas. I wanted to arm with her accurate information and supportive coaching from someone besides me... Savory Living did this perfectly. She watched the videos herself (sometimes I watched over her shoulder for the cooking ideas) and she benefitted from private messaging with her personal coach. She hasn’t had a migraine since starting the program and feels so much better about her body now.

Fantastic experience: This program works! I lost 20 pounds and wasn't starving. I learned so much. The weekly videos weekly touchpoints with my coach and other information was so motivating!

Fantastic experience: I really enjoyed my experience with savory living. I learned a lot of new things and I improved my diet.

Fantastic experience: Having the opportunity to be part of savory living program was the best investment in my health I’ve ever made. The program helped me change my way of living,the way I think about food and helped me realize and look at what I put in my body in a whole new way , I’ve improved not only my eating habits but the way I feel everyday, with just eating more of other foods and less of others, I feel more positive and energised with every meal. This is a great program and would recommend it to anyone.

Fantastic experience: I am thrilled to have followed this program almost three years ago. Sue was there every step of the way, to guide me and support me. Sue educates you about which foods are unhealthy and why, without you even realizing it!!! She makes you feel at ease, and excited about learning how to see food in a whole different way! The videos showing her recipes and how easy it is to make them are truly YUMMY!!! I lost over 30 pounds and my health improved radically - and I have been able to sustain it - it is now two and a half years since I completed the program! The most important message Sue conveys, is that even when you are eating healthy, the food STILL tastes DELICIOUS!!! And you are NEVER hungry!!! I was lucky to actually meet Sue, and let me tell you, in person she is as sweet and kind and she is on her videos!!!

Fantastic experience: I thought the program was fabulous! It taught me how to eat right for me and I've learned a sustainable way to eat well. It isn't a diet, I get to eat what I like AND also I feel so much better! I have so much energy throughout the day. I honestly can't remember the last time I said "I'm so tired". I am currently down 9 pounds. This weight loss was possible by eliminating useless calories and learning how much sugar, saturated fat and protein I should be getting in a day and where to get it from. The whole program always keeps me thinking. Now, whenever I'm about to eat I'm always thinking how can I get a bean or a vegetable in this?, am I hungry?, or when I'm done eating am I full? do I need something else? and if so, who do I need? Lastly, I learned that even though I have IBS I don't need medications like Amitiza or Linzess to keep me regular. I can be regular just like everyone else! If you are looking to figure out how to get your eating working better for you once and for all - you ave to do this program!

Fantastic experience: Awesome program. Learned so much about the foods I ate, the importance of label reading and gained an appreciation of foods that I never considered previously.

Fantastic experience: Great program. Easy to follow. Tons of great ideas!!!!!

Fantastic experience: The Savory Living program gave me the information to make healthier choices. I feel better, and I know this method of eating is sustainable for me and my family.

Fantastic experience: Loved the program. Learnt a lot and could see and feel the impact after just a few weeks. Thanks Team Savory Living!