train716

Fantastic experience: I have always felt uncomfortable in gyms so I looked for every reason NOT to go. Train716 and Dave have completely changed my mindset.The moment I stepped foot into Train716, I knew this place was not like any other gym. I love the classes and actually look forward to going! The atmosphere is incredibly friendly and supportive. Dave is an excellent coach and provides guidance and encouragement during every class. I am currently attending 3 classes per week and I am definitely going to attend more often because I feel amazing after every class. In a short time, Dave and Train716 helped me feel stronger mentally and physically and helped me feel better about myself! Please do yourself a favor and join Train716. You will have zero regrets.

Fantastic experience: This gym is the kind that keeps you coming back. I left once and joined another but I never felt comfortable at that gym so I returned to Train716 and have never looked back. This gym has the best trainers who get to know you on a personal level that you feel like family every time you walk in. I have met many friends that make the workouts fun and we all encourage everyone to reach their full potential. Dave Becker is the face of this gym and he is there every step of the way of your fitness journey!

Fantastic experience: At first, I was a little nervous, but those worries quickly disappeared. Dave creates such a welcoming and supportive environment that makes you feel comfortable no matter your fitness level. The flexible class times make it easy to fit workouts into a busy schedule, and the variety of classes offered really helps meet your individual needs. I also love that I don’t have to stress about what to do, everything is planned out and the guidance is always there to keep you on track and accountable.

Fantastic experience: Great gym! Great coaches! Highly recommend!

Fantastic experience: I joined Train716 about month ago. Initially I was worried that I wouldn’t be able to keep up with the class but soon found out that everyone works out to their own ability. I joined because I want to be able to keep up with my grandkids and have quality of life as I age. Tori D.Smith

Fantastic experience: I recently joined this gym, and have loved the experience so far! I am a working mom and have 3 kids so I was concerned with fitting it in my schedule. The wide variety of times make it possible and I love the classes!!

Fantastic experience: Great workouts, different every day. Helpful trainers, good music, fun people.

Fantastic experience: I was VERY skeptical when my friend asked me to come with her. I dont Usually enjoy group workout/classes and didn’t think I’d get a good workout in. I was WRONG! Dave is a great coach, he takes the time to get to know everyone on a personal level and their capabilities and will push you if you try to slack, the classes are a great workout and the community he built is such an enjoyable experience. So much so I ended up signing up.

Positive experience: Nice trainers. Decent workouts. A bit clique-like. Expected a bit more with nutrition advice other than reminding me to shop for the week. FB group is really just people checking in for workouts. Often waitlisted for early morning spots. Wanted more value for the cost. I opted for a nutritionist and personal trainer instead.

Fantastic experience: Love, love, this gym!!! Great coaches, amazing community feel, and the workouts are awesome! It has become just another part of my day, and the results are worth it!

Fantastic experience: Dave is a great coach and very knowledgeable in the field of exercise and fitness. My wife and I have been going to this gym for many years and totally respect and enjoy our fitness experiences. Highly recommend you give it a try.

Fantastic experience: Train 716 is an incredible experience. The people are friendly . The atmosphere is very good. The trainers do an amazing job demonstrating and being there to correct you or give u an alternate exercise if it's something you can't do . I have a bad back and they are very helpful and watch put for my health and safety .I would strongly recommend any one in to working out and fitness to try Train716 you won't b disappointed.

Fantastic experience: It took me forever to come across a gym that had everything I needed. This gym is able to work with my schedule as both a mom and police officer which I am immensely grateful for. This gym is not only welcoming, and challenging but well instructed and has really given me the tools to become my best self. 10/10 recommend Train716 for everyone’s personal fitness goals

Fantastic experience: I’ve been working out with Dave for years and no other gyms I’ve been to compare. Train716 is the best gym in WNY.

Fantastic experience: I really enjoy going there. Great coaches, I like all the exercises we do. Would highly recommend!!

Fantastic experience: Super clean gym, fun classes, and knowledgeable staff to help me attain my fitness goals!!

Fantastic experience: Love Train716! Classes are fantastic and not oversized. Easy to follow the Coaches and Coaches are friendly and knowledgeable. Very comfortable environment! Would highly recommend to anyone looking for a Coach based gym!

Fantastic experience: I can’t say enough great things about Train716. The group classes are motivating, yet feel like you have a personal trainer at each one. The trainers are incredibly knowledgeable and make everyone feel comfortable so that anyone can come and work out there. This is the only gym that has truly helped me get out of a long workout slump. Thank you so much Train716!

Fantastic experience: Great & clean environment with other friendly people that have similar goals. Coaches are lovely and always there to help and answer questions!

Fantastic experience: Train 716 is exactly what I needed! The classes are great, challenging, fun, different everyday and it’s such a vibe! After my first free week I knew I would be joining. Nothing to be scared of - modifications are available for anyone needing them! 10/10 highly recommend!

Fantastic experience: Looking to start or get back into exercise - Train716 is the place! Dave and staff are very welcoming and knowledgeable. He is very supportive and answers any questions I have. He is very dedicated and can tell that he loves what he does. If you are hesitant- Don’t be! They will make you feel at ease!!! No regret!!!

Fantastic experience: Love it, Dave makes it fun!

Fantastic experience: I love this gym! As a 46 year old woman I was looking for a trainer who was familiar with the research on how to build muscle for women after 40 (it's different than before!). Not only was Dave super knowledgable and was totally familiar with the work of experts like Dr. Stacy Sims, but the workouts are totally choreographed with that expertise. Dave is super attentive to each member, offering corrections and modifications as needed. The music is great, too! I highly recommend this gym!

Fantastic experience: Great workouts and atmosphere!

Fantastic experience: i cant recommend this place enough. it was the perfect level of hard. i truly enjoyed going to these classes every day :) if you're looking for a structured work out class i recommend choosing to go here.

Fantastic experience: Love working out here. Always a great fun workout.

Fantastic experience: I have been working out at 716 for the past month after a long hiatus from the gym. The coaches are wonderful, they work with you and modify workouts as needed. The atmosphere is very welcoming and I enjoy going to the gym again!

Fantastic experience: Dave and staff at Train716 are truly some of the best trainers I’ve worked with. I had a back injury earlier this year so getting back into working out was very intimidating/scary at first, but Dave has made me feel comfortable and supported as I transition back into a fitness routine. This has helped my back tremendously and helped me gain so much of my confidence back! Such a great gym with a positive atmosphere- highly recommend.

Fantastic experience: Nice variety of exercise regimes, thoroughly explained. Always given an alternative when unable to perform exercise in routine. Friendly trainers, also very clean!! Win win !!

Fantastic experience: I’ve loved my time so far at train716! All of the coaches are super helpful and supportive. Each class really challenges you in the best ways and I never feel out of place or intimidated (even after just having my second baby!) Highly recommend Dave and his crew over at train716!!

Fantastic experience: I started with Dave and his team a few months ago. I feel better than I have in a long time. Their guidance and professionalism goes unmatched!!

Fantastic experience: I’ve been at Train 716 for the last 6 weeks with very good results. The training/work outs are excellent. I appreciate the encouragement, diet coaching and communication Dave and his team provide , so much that I’ll be signing up for additional months .

Fantastic experience: I love this gym!! The trainers are always awesome and there to help whenever needed. The community is great and the workouts always stay fun but challenge you all the same!

Fantastic experience: I am really loving train716. The Trainers not only help you with proper form, answer your questions but they are fun and very approachable! Sometimes the weights can be intimidating, but trainers are there to help you and get you confident! Appreciate their encouragement and when they push you to the next level! The exercises are different every day so it keeps the monotony at bay, but the muscles engaged! You always leave feeling good knowing you finished a great workout!

Fantastic experience: Always a good workout. Great environment and coaches.

Fantastic experience: Super welcoming, community-feel. Great customer experience. Workouts are fun, feel quick but aren’t, and are perfectly challenging but adaptable.

Fantastic experience: Train716 truly has brought back my motivation for working out again, within the community, trainers, and the training I’ve just had an amazing experience. Especially while I’m still recovering from an injury, I was a little anxious about it but I’ve been nothing but supported during this journey so far!

Fantastic experience: These classes make working out so much more fun and enjoyable. Everyone there is so nice and motivating to each other. I’ve never felt so comfortable working out in a group setting before!

Fantastic experience: Dave and the other trainers are great! The workouts are the perfect amount of time and always leave me sore the next day. It’s a very comfortable environment and I highly recommend!

Fantastic experience: Love Dave and the staff at Train716! The workouts are so great and they target muscles all over that I forgot I even had. It's only been a few weeks but I'm seeing changes already. The high energy music keeps me moving and grooving too!!

Fantastic experience: The best gym around, recommend to anyone regardless of prior workout experience.

Fantastic experience: This gym keeps you motivated, never makes you feel intimidated and has the best staff!

Fantastic experience: I absolutely LOVE this gym! I went for a trial class, signed up for a 3 day membership that night, changed it to 4 days within a week and by the next week I signed up for unlimited classes! I LOOK FORWARD to each class. You definitely feel the burn with every class!

Fantastic experience: Train 716 is the place I’ve been looking for - highly motivating, challenging & supportive. Dave and his team see you. A few days in and I receive a text from Dave, checking in. During workouts he will give you a shout out by name and quietly guide you on the side to ensure your safety and that you are getting the most out of the workout. I finally found a place I look forward to go to e everyday!

Fantastic experience: I’m so happy I found train716! My gym had closed during COVID and I hadn’t worked out since 2019. I was looking for the same type of classes and support. I tried three different places until I came across train716 and let me tell you, I am so glad I did — Dave is amazing! He is so knowledgeable, supportive, watches your form (corrects you if needed), and is able to quickly and thoughtfully modify for me when needed. He is really passionate about us and checks in frequently in and out of class. I really appreciate Dave. I am finally back into a routine and look forward to going. Oh and the class times offered are awesome! PS - Tyler is a great coach too and tells the best dad jokes. ;)

Fantastic experience: Couldn't say enough positive things about this gym. From the first time I walked in they knew me by name. Always very encouraging and has helped me get closer to my pre-children self.

Fantastic experience: As someone that has been out of the fitness regime for many years, I can confidently say that Train 716 stands out as a true gem in the realm of fitness centers. As a husband with 3 wonderful young children and fearing the dad bod physique that tends to follow, finding the time and right place to commit to a good workout routine was a challenge. Owners Dave and Kristi create a supportive community atmosphere, this gym offers an unparalleled experience that keeps me coming back for more. One of the most impressive aspects of Train 716 is its dedication to providing top-notch one on one training. The owners Dave and Kristi keep the gym well-maintained and create a welcoming and inclusive atmosphere. Unlike some gyms where you might feel intimidated or judged, Train 716 fosters a sense of community where everyone feels accepted and supported, regardless of their fitness level. Plus, the class schedules are convenient, making it easy to fit workouts into even the busiest of schedules. Overall, after being a member for over a year now I can't recommend Train 716 enough to anyone looking for a fitness facility that goes above and beyond!

Fantastic experience: Dave and his team have done a wonderful job of making an inclusive, fun, and TOUGH work outs! I love the space and team atmosphere

Fantastic experience: The Best!

Fantastic experience: This is an amazing place with great results love all the trainers itts like a family

Fantastic experience: I just started Train 716 this week. I was a member of the old club before covid. I was beyond nervous to start back up but pushed myself to just do it. From the second I walked in to sign up, to the day when I started the first class, I was beyond comfortable.. My only regret is that I didn’t get myself in sooner. All ages, sizes and levels. They have 3 levels to every exercise, to accommodate everyone . We are all there to succeed and Dave ( now owner) is there to make sure you do! You are surrounded by all the support you need, without the hassle of a regular gym. I promise you, if you are second guessing yourself, stop! You can do this and this is your place to do it!

Fantastic experience: The best! A comfortable & welcoming atmosphere. They offer a great mix of strength, build & metcon workouts throughout the week. Dave & Tyler are always pushing you to lift heavier, and having confidence in you!

Fantastic experience: Train 716 is the best place to get fit. Group training but yet personal and user friendly. It is an upbeat atmosphere with motivated, friendly people. Excellent full body workouts well thought out by our trainer Dave. Flexible schedule and a fun atmosphere. Build strength and friendships when you join Train 716.

Fantastic experience: Train716 is a gym for everyone! Its welcoming , makes you feel comfortable , keeps you engaged it’s a place I look forward to going every week!

Fantastic experience: If you looking to see results, be held accountable, and want to actually start enjoying going to the gym this is the place for you! Both the staff and members at train 716 are beyond welcoming, friendly, and motivating. I truly can't say enough good things about this gym ❤️

Fantastic experience: This is more than a “gym” it has a fantastic atmosphere and supportive instructors that make every workout session fun. The variety in workouts keeps things interesting, and the camaraderie with other members adds a motivation element. They have a broad range of equipment and always find new ways to use them to keep it new. It doesn’t matter what your fitness level is, beginner or pro! They can and will modify to your ability, always encouraging you! They make it fun to get your fitness on!!!! Love 716!

Fantastic experience: This is so much more than a gym, it’s a support group, it’s therapy, it’s Comedic relief, but most of all, it’s become my family. I’ve been a member on and off since 2015 when it was Body and Soul and Dave was a newbie trainer. Fast forward to 2024 ,Dave is the owner and an Amazing trainer along with Tyler. The classes are fun, energetic, and they change up every day. The trainer’s are constantly walking around correcting form and encouraging to go a bit heavier with the weights .You’ll never be bored and you’ll always walk away from every class feeling stronger and with that feeling of accomplishment, that you busted your butt for 45 minutes.

Fantastic experience: Train716 is my favorite place I’ve ever trained at!!! The trainers are great and super helpful to get you to achieve your fitness goals!!! It’s definitely worth trying it out! You won’t be disappointed!!!

Fantastic experience: Best place to go if you can’t decide what to workout at the gym or for how long to workout. Train 716 takes the thinking and hard part out of working out. Show up, work through the stations and you’re out the door in 45 minutes TOPS, knowing you got in a quality work out!

Fantastic experience: Train716 is unlike any other gym. The workouts strategically help you build strength & the community is welcoming, friendly, and makes it a special place. Dave creates workouts that can fit any ability level, he remembers each persons strengths as well as pains and helps to push you when needed or adjust to fit your needs.

Fantastic experience: I’ve been working with Dave for over 4 years and I couldn’t be happier to find him and his gym.

Fantastic experience: Best environment

Fantastic experience: Absolute perfect gym to get started! Great trainers with a family friendly atmosphere to keep the motivation at an all time high. Love when they play Taylor Swift during the workouts as well.

Fantastic experience: Amazing gym and even better trainers. I recommend this gym to everyone!

Fantastic experience: Amazing HIIT style gym. Small class sizes led by charismatic and knowledgeable instructors that take the time to get to know you. You’re never lost in the crowd. All exercises are demonstrated for you before you do them, for anyone worried about being at a beginner level. Instructors will work around any injuries or ailments. Several morning and afternoon classes to choose from so that it works with your schedule. Overall best and most personable gym I’ve been to! They care about your goals here and help keep you on track. Definitely worth checking out. (P.S. the gym if full of bills fans!)

Fantastic experience: The entire staff is incredible here! If you are looking for an environment where you are welcomed, look no further. When I first came here I said I would try it out for a month and see how I like it, well that was March of 2023 and I am still enjoying every class. The trainers will put a smile on your face while they are pushing you to your full potential. 10/10 would recommend you give it a try.

Fantastic experience: Absolutely amazing!! Best atmosphere to be in!

Fantastic experience: I've been going to this gym on and off since 2017 when it was Body & Soul, and then Core Capacity (Dave, the current owner, was a trainer when I first started.) There were several main things I loved about this gym even before Dave & Kristi took over. #1) The workouts are challenging, and adaptable to people of ALL fitness levels. On one end, I've seen trainers give modifications for people with physical limitations. On the other end, I've watched trainers make the exercises harder for people that can clearly handle more of a challenge beyond what was shown in the demonstrations. #2) The environment is so friendly and welcoming to people of all backgrounds, ages, and fitness levels. It's really a great place to go to feel like you fit in. #3) They come up with the workout of the day for you and you don't have to think. You just go in and go beast mode, so you can maximize your day. The gym has become even better under Dave & Kristi's leadership. You can tell they are both extremely passionate about fitness and helping others achieve their goals, as well as creating a space that people feel comfortable in. Dave is an extremely present owner and greets every single member by name as they walk through the door. There is much less trainer turnover, mostly because Dave is almost always at the gym. He knows the strength limits of each member and has called me out to push myself harder (in a very non-intimidating way!) on many occasions when I knew I was definitely slacking. You can tell he is extremely knowledgeable about many workout moves and he always strives to help members with their form at all times. I've seen them invest in new equipment several times in the last year, which is something I didn't see much before. With Train716, you're supporting local business owners who actually care about your well being, and you get a much more personalized experience than you would get at any other gym!

Fantastic experience: Great gym and amazing trainers! I get a good workout every time I show up. There are days where I’m not feeling it and Dave pushes me to do my best. You’ll never regret joining Train716!

Fantastic experience: train716 is a friendly and comfortable environment. The classes are always changing keeping the workouts fun and challenging. Highly recommend giving it a try!

Fantastic experience: Love Train716!! Dave and the staff are great- really helpful, push you to be your best, and overall the gym is like a second family. The workouts are great, too- something I actually look forward to doing!

Fantastic experience: Started at train in January of 2022, and I have enjoyed every workout and the entire experience. Staff is extremely helpful and the environment is motivating. People from all different backgrounds with a common goal, bettering their fitness. Programs are ready for you, and Dave learns and remembers your level. He knows when to push you also. Update: Still going to Train716 and attending classes six days a week. Incredible workouts in a very supportive and friendly environment. Dave keeps the workouts fresh and challenging.

Fantastic experience: Train716 with Dave and Crew is awesome. Dave is so good at creating workout that are fun and challenging! Each day brings you a new work out! I would recommend this gym to my friends and family as this gym. The 8AM group has brought friendships and a desire to get to the gym 5+ days a week!

Fantastic experience: This gym truly changed my views on working out. Every day is a different challenge but you leave sore and motivated. Dave and Kristi truly created a family here. And I cannot wait to see what else is in store !

Fantastic experience: I had trained with Dave in the past. I joined Train 716 after hearing he and Kristi had become owners a year ago. They continue to put back into the business with equipment and most recently a recovery room. I am so happy with my decision. The workouts are fun and challenging yet designed for all fitness levels. I was able to reach my fitness goals and continue to maintain and improve in other areas thanks to Dave and his training staff. I highly recommend Train 716.

Fantastic experience: One of the best gyms I’ve ever been to! I’ve been apart of this gym for a little over 2 years now and absolutely love the culture and the staff. They have always made me feel welcomed and confident. I would highly recommend this gym to anyone who is looking for a lifestyle change but needs help finding the right workouts.

Fantastic experience: I cannot say enough about Train716!! Dave, Kristi, Rob & Tyler are all phenomenal. I have known Dave as a trainer since ~2016/17 and he knows his field. As a former Physical Therapist, his suggestions for modifications for anyone with an injury are always spot on. Each workout has variations to accommodate all skill levels. Everyone is welcome & how Dave & Rob remember everyone’s name is beyond me!! Fun workouts with lots of encouragement. I cannot recommend Train716 more! And PS - it is super clean & organized too!!

Fantastic experience: This is one of the best gyms I’ve ever been to. Friendly, knowledgeable staff that truly cares. It’s a place you can go to get healthier and be fit with no judgement! Classes are fun and diverse. They make moving your body fun!

Fantastic experience: They treat a old guy like me at my own pace. Makes me feel comfortable with instruction. I am more flexible and fit. Thank you.

Fantastic experience: Love love love this gym! This place is for all levels of fitness, beginner, intermediate and advanced. All levels are shown when the workouts are demonstrated before we start them. This gym is one of the best places to get fun, challenging workouts and build up your strength and resistance in a great atmosphere. Definitely worth looking into and trying out a class. Staff is also very knowledgeable, friendly and helpful.

Fantastic experience: The best gym that I've ever belonged to.

Fantastic experience: Dave and the team make going to the gym fun again and I can’t say enough how happy I am I gave this place a shot

Fantastic experience: This place is the best! Dave is an amazing trainer, the workouts are consistently challenging and never repetitive. I highly recommend this gym. Not to mention the people. What a great group! Don’t miss out, join today!!!

Fantastic experience: Train716 is ran by an amazing group of people who are very personable! They truly make their space a judgement free zone and motivate you to work your hardest! Highly recommend working out here!!

Fantastic experience: I can’t say enough great things about Train716 with Dave and Crew! Not only is this a gym that is great for you physically but also mentally! Dave is so good at creating workout that are fun and challenging! You might have a love hate relationship but when the workout is done nothing but love! That’s what you want in a good workout! They also are great at supporting the local community with Monthly challenges, theme workouts and charity workouts! I would 1000 percent recommend this gym to my friends and family as this gym has already created so many friendship that have turned to a gym family!

Fantastic experience: The best workouts with the best & most encouraging community. Each class is filled with people of all ages with differing abilities & Dave modifies the workout so that each workout feels as if it is tailored just for you and your own goals; even in a group fitness setting. While the workouts are always different and changing, they are strategic in targeting muscle groups to help you build muscle and make gains. Highly recommend to anyone, no matter if you are brand new or have years of experience with lifting weights or a group class of this kind.

Fantastic experience: Best gym no matter what your fitness level or goals! They genuinely care about their clients and helping you reach your goals! Always helpful and supportive. Never let's me slack or give up! Can't recommend this place enough!