Kineo Fit Group Training Studio

Fantastic experience: Kineofit has been the one gym I’ve been able to stick with (9 years and counting)! The class structure, trainers’ knowledge, and community at Kineofit is incredible. They’ve helped me adjust workouts when I’ve been pregnant and recovering from surgeries, and continue to make workouts challenging for all ages and bodies. I appreciate their attention to form and varying workouts to make sure members get a well-rounded fitness experience. I’d recommend Kineofit to anyone looking for a mix of strength and cardio every class, and who like being able to show up and not have to decide what exercises to do that day - decision fatigue is real and I love that the workout is laid out for me and I know it will be challenging!

Fantastic experience: Kineo is amazing. I came here a few months ago. I felt ready to start getting strong again. The trainers are knowledgeable and totally in your corner. Same for the people who train here. I hadn’t actually run in about 4 years before. After training twice a week for 3 months, I tried running again and it felt amazing! I know that training here was the perfect prep to get me started again.

Fantastic experience: It is great to get a quality workout done in an hour or so, adjusted to your fitness level and the classes change daily so it keeps you engaged, not bored Another cool thing about this gym is while workout with other people , you are at your own pace and at your own level. It doesn’t matter how in shape you think you are or you aren’t, I will guarantee you will get the right workout for YOU! 2024 update. Two years later, and I’ll still give this place five stars for quality of exercises, community, and assisting me and being more consistent. In my workout program Finally, the best part of this gym, is it is an encouraging environment, people know your name and truly are happy to see you in class. It is good to belong to such a nice community of people. #rocketyourgoals #kineofit

Fantastic experience: Absolutely love this gym! Great workouts and great trainers. The workouts differ so much day by day. I’ve been going 2-3 days a week for four months and feel so much stronger. Highly recommend!!

Positive experience: Love love this place. Group setting 60 min workouts, 30 cardo 30 other. I have never had the exact workout twice. Some days is strength 6 its mobility. They have a schedule that you can follow online or in the office. If you like yoga, they have it in the same location. Awesome owners and staff. Only 4 stars for the price... but when the cost of everything is high, it makes sense that the consumer will pay for the cost one way or the other.

Fantastic experience: Kineo feels like personal training in a small group setting. The instructors are all knowledgeable and very kind. Each workout is completely different and keeps each day exciting. Nice community to stay fit!

Fantastic experience: Just can't go wrong going there. Mmmmmm.

Fantastic experience: Kineo is not a gym. It's a community. You show up, you have fun while working your mind and body, and make new friends with people who are interested in doing the same. One of the first classes I had, Keith told us pirate themed jokes the whole time. Why? Bc it's fun and funny!

Fantastic experience: I absolutely love this gym! It's the perfect place for anyone looking to achieve both physical and mental wellness. The variety it offers is truly impressive. The circuit and heart rate guided training keeps you engaged with different workouts every time, making sure you never get bored. And the yoga classes are a breath of fresh air, with each teacher bringing their unique style and expertise to the mat. What's even better is that all of this comes at a decent price. You will not find a better offer in town for both yoga AND fitness classes at this cost. It's such a welcoming and inclusive environment, and the staff are always ready to assist and motivate you. Whether you're a fitness enthusiast or just starting your journey, this gym has something special to offer. I highly recommend it to anyone seeking a well-rounded fitness experience!

Fantastic experience: Kineo offers a great High Intensity 60min workout with great balance of resistance/weight training and cardio work. Trainers constantly update and change work outs to keep it fresh and activate all muscle groups. Trainers also engage one on one in class to help you get the most out of your workout. Colorado Springs location also connected to Yoga studio for more options. I'm hooked on Kineo.

Fantastic experience: Joining Kineo has been the best thing for my fitness.

Fantastic experience: Awesome Trainers! Great workouts!! I highly recommend Kineo Fit to achieve your personal fitness goals!!

Fantastic experience: I've been a proud member of this gym for over nine years, and it continues to exceed my expectations. The workouts are always evolving, keeping things fresh and challenging—especially my favorite, Power day, which never fails to push me and leave me feeling accomplished. The trainers are incredibly professional, knowledgeable, and supportive, creating an environment where growth is inevitable. And the community? It's second to none—welcoming, motivating, and full of people who genuinely care. This gym is more than a place to work out; it's a place to thrive.

Fantastic experience: The staff truly care about you and your success. They are happy to make whatever modifications you need due to injury, pregnancy, etc.

Fantastic experience: Shayla, Cole, Keith and Michelle are fantastic!

Fantastic experience: There is nothing I love more than eating food and sitting on the couch watching TV. I’ve never enjoyed going to the gym and the idea of working out in a group was super intimidating. With that being said, I can’t say enough great things about Kineo. The trainers are all so kind and helpful and, after going to Kineo 2-3 times a week for approx 3 months, I already feel stronger, more capable, higher energy, and happier.

Fantastic experience: I really enjoy working out at KineoFit. I am one of those people that struggles being consistent with work outs, but they make it fun and not so scary. I look forward to my workouts, even at the the crack of dawn! All the trainers are so welcoming and make it adaptable for all levels of fitness - everyone should give it a try!

Fantastic experience: Excellent atmosphere! Very knowledgeable trainers that are able to scale the workouts for people just beginning their health journey and for those who are more experienced!

Fantastic experience: Kineo is fantastic! If you're looking for great trainers, diverse workouts, and a welcoming community, look no further. I have trained at Kineo for close to two years now and I am in the best shape I've ever been in. I love that each trainer brings something unique to the workout: Keith is hilarious but also supportive in helping you reach your goals, Shayla is personable, knowledgeable, and inspirational, and Cole combines his broad range of knowledge with his passion for exercise science to attend to members at an individual level and you can tell he really cares. Every member of Kineo is incredibly kind and diligent in reaching their goals. Everyone works hard even when the workout is kicking their butt. So if you want to get in the best shape of your life, join Kineo!

Fantastic experience: I always wait about a year before reviewing a service provider as I want to see how consistent they are with pricing and reliable with their hours and services they offer. KineoFit has exceeded every expectation! They offer a ton of classes and their workouts are never the same movements or the same in intensity so you won't get burned out. Consistency is attainable without being sore every day. They have kept their hours and pricing consistent even through COVID and have opened a yoga studio next door. Even those of us not in the best shape can do most of the workouts and modify as necessary with 100% inclusiveness. The awesome instructors and equipment will keep your whole body in motion!

Fantastic experience: This is an amazing gym. The exercises are always evolving and changing and are created by highly qualified personal trainers who know and understand the body inside and out. Not only do exercises change but so does the type of workout. One day it might be strength, another day might be a power day (similar to hitt) and another day might be for stretching. This way no one part of the body is over worked. The gym is also privately owned so it doesn't have that weird corporate feel. Professional, but still personable. I highly recommend it. 5 stars

Fantastic experience: I’ve had some sort of gym membership for as long as I can remember but, like the rest of us, I haven’t always utilized my membership as I should have. That is until I joined Kineo Fit several years ago! I can’t recommend my gym enough! The classes are personalized and you are part of a family that welcomes you, cheers you on and helps you meet your fitness goals. The trainers are amazing, they make the workouts fun and they always have modifications to increase or decrease the difficulty. Come on down and join the fun! You can try it out for free. You have nothing to lose and everything to gain!

Fantastic experience: Best workout in town! Their thoughtful planning of strength and cardio makes it possible for me to workout here every day and reap the benefits in my active Colorado lifestyle.

Fantastic experience: Finding an excellent fitness training studio as new residents of Colorado Springs was a top priority. I LOVE this place, everything about it and so glad to have discovered Kineo Fit! The instructors are top notch, very attuned to each person, providing additional support and feedback throughout each class. If you are looking for an exceptional and friendly community of people to engage or re-engage with your fitness no matter age, ability, level of fitness, previous experience - look no further and get yourself to Kineo now and try it out! The best of the best!

Fantastic experience: Kineo Fit classes and trainers are amazing! The facility is clean members and trainers are friendly. Class sizes are perfect you don’t get lost in the dark and the trainers can check for proper alignment. This is a fantastic gym that has changed my life.

Fantastic experience: Kineo is an incredible gym for workouts. I’ve been going there for years. I love it!!! I like the variety of workouts. The staff/trainers are amazing - knowledgeable, friendly, encouraging. I love the way I feel when I leave the gym after a workout, the confidence I feel, and strength and miracle tone that my friends notice. And I am thankful for the friendships I’ve made with others working out there. 5++++++ STARTS FOR SURE!!!

Fantastic experience: I've been working out at KineoFit since 2014 and love the community, the workouts and the trainers. Going to KineoFit regularly keeps me fit enough to tackle any adventure year-round!

Fantastic experience: I absolutely love this gym! Since the pandemic started I have been sitting around and being way less active than normal. When I started looking for places to go around town I decided to pick a few and try them out, Kineo Fit was the first place I tried and I signed up that day! One of my favorite things about Kineo Fit is the structure and variety in the workout plan so I don't have to think about what to do at the gym I just get to show up and work! If you are looking for a community of great people, awesome workouts, excellent music and skilled coaches, this is the place for you!

Fantastic experience: I’ve been taking classes at KineoFit almost since it opened. It’s phenomenal. Great hours! Quality trainers and quality students! Wouldn’t work out anywhere else!

Fantastic experience: Kineo Fit has developed a strong community unlike any I have seen before. Everyone is super supportive of one another both during the workouts and outside of the gym. I often take Shayla’s classes in the morning and she always has a great mix of good music, funny stories to share, and nice 1 on 1 conversations to check in on me and other members. First class is free too so there is no harm in trying it out!

Fantastic experience: The best gym I’ve been a part of! I’ve done both Crossfit and F45 for extended periods of time, but neither compared to Kineo. The kinesis machines they use provide a full body workout without causing muscle strains. They also offer mobility days which are like a workout and physical therapy wrapped into one. I did the Kalea Yoga & Kineo Fit combined membership and my body had never felt better. The trainers are continually creating new workouts and the yoga instructors are great at explaining movements to beginners (like me) while also challenging those who are more experienced. They really care about their members. Highly recommend!

Fantastic experience: I love this gym! The variety of exercises everyday work so many different parts of the body. Plus it’s so amazing to have personal trainers creating workouts for us and then helping to correct form as needed. I highly recommend this facility for people looking for small group fitness training.

Fantastic experience: I just attended my 31st class, and I love Kineo. I have been recommending this group training studio to all of my friends. I started attending Kineo in August because my personal trainer began working at the studio. I quickly developed great rapport and good relationships with the staff and many of the other members. I think the membership prices are very reasonable for the unlimited class package. I appreciate the way the team focuses on well-rounded Health and fitness. Every week is designed so that you work hard and get the necessary overload to progress, but you don’t burn out. It is constantly changing as well, so you won’t get bored! They use the MINDBODY App and it is very easy to schedule classes and track your information.

Fantastic experience: Do you know that feeling when you’ve pushed your body so hard you don’t think you can do one more thing? But then someone challenges you to do something you’ve never been able to do before, and they tell you they believe in you? And then you actually do it? That’s just one reason I LOVE Kineo Fit! Love the trainers, the other clients and the workouts. Best...place...ever! ❤️

Fantastic experience: I’ve been going to Kineo Fit for more than a year now, and I have so enjoyed becoming a part of the community! Workouts are different and new everyday, and designed in a way that is best for your health and body! The trainers are all so helpful, welcoming, and always provide modifications to exercises if you need them. Since joining Kineo, I’ve been able to establish the most consistent gym routine I have ever had because all I have to do to guarantee a great workout is show up!

Fantastic experience: I love working out at Kineo Fit! I moved to Colorado Springs last fall and had taken a few months off working out and felt horribly out of shape and discouraged. When I walked into Kineo Fit the staff was super friendly and inviting. I got set up with a heart rate monitor and then they walked through the exercises for the day, demonstrating each clearly with modifications (which showed how knowledgeable they were). Then we were off to the races. The classes are structured differently every day which is great for someone who likes to work out 5-6x a week. They share the type of class being run each day will be so you're prepped! (Some days are higher intensity than others but that's what makes working out there sustainable while still challenging!) I also really appreciate how they've gone virtual during the shelter-in-place and am excited to see that continue for those who can't make it into the studio. That said, the studio has become my haven; it's where I can disconnect from work, outside stress, etc. The community is the best; most people I see consistently every week and the majority of members have been going for at least a year or more so that says a lot! I'm so grateful to have found Kineo Fit and highly encourage others to check it out!

Fantastic experience: I have been working out here for six years, three times a week. I am not a gym rat so it is great to show up, work out hard using their pre-planned workouts with heart rate monitor, and then leave! Days rotate between 'types' of classes-I suggest hitting all of them regularly, even if you don't love a certain 'type', ie power, mobility, strength, strength-endurance or ultra.

Fantastic experience: The staff is all so friendly and I love the variety in the workouts. It's never gets boring and each class challenges me in a different way!

Fantastic experience: Love this place! Staff is really supportive and friendly and the workouts are always really challenging but super fun! If you’re looking for a new way to workout that keeps you engaged this is definitely a place to try

Fantastic experience: I love the diversity of classes and the schedule of workouts!

Fantastic experience: Great workout and great people!

Fantastic experience: Excellent gym. Clean and supportive environment.

Fantastic experience: AMAZING PLACE! I found the supportive community and team I was looking for in a workout studio and fell in love! I admire the trainers’ kindness and dedication to their jobs, and their want to get to know their clients. I’d recommend this workout to anyone!

Fantastic experience: I’ve been consistently going to Kineo Fit a little over two years now. I’m just now writing a review because I can’t even put into words how much this place means to me. I have tried several gyms and “at home” workouts and Kineo is the only thing I have stuck with and look forward to doing. The workouts are so thoroughly planned out, expertly explained and, most importantly, fun and challenging. This workouts make me feel stronger, more confident and look better! I’ve seen amazing improvement in my cardio health, allowing me to do longer, tougher hikes and things I never thought I would do, like trail running or mountain biking. Aside from the workouts, Kineo has a such a profound community. It truly feels like a family every time I go. I have never seen anything like this at a gym. The owners are the nicest, truest, most caring people and will know you by name the second time they see you. This place has changed my life in so many ways, only for the better.

Fantastic experience: Equipment Staff and environment are all excellent. Workout's change daily and never get boring and always allow you to challenge yourself.

Fantastic experience: Stopped in to take advantage of their 3 classes for $30 and was not disappointed. They consist their classes depending on what workout program modality will be focused that day (power, mobility, strength, etc). Workout is an hour and consists of 2 parts: cardio and WOD. Equipment is top notch with woodway treadmills and kinesis cable machines. Showers are available as well. Overall, great staff and experience! Will definitely be back when I’m in the springs area.

Fantastic experience: Nicole, Keith and the rest of the trainers are so dedicated to every single member at Kineo Fit. The environment that they have created is second to none. My wife and I are active but have always struggled to be constiatant with going to the gym. Once we joined Kineo that was a thing of the past. The workouts are amazing! They encourage and coach you every step of the way. I can't say enough about Kineo! We are members for life!!

Fantastic experience: Great workout programs and professional instructors

Fantastic experience: Great way to maximize an hour long workout and tweak individual performance for competitive sports.

Fantastic experience: Great staff, creative workouts, good energy, local business!

Fantastic experience: Absolutely LOVE Kineo workouts, and their trainers. It's a very positive atmosphere and a great workout for both beginners and seasoned athletes. The owners are extremely welcoming to newbies and returning customers. You feel like you become "part of the family". I highly recommend Kineo!

Fantastic experience: Kenio Fit offers fun, challenging and effective workouts that build overall strength and fitness. Love the studio, the people and the program.

Fantastic experience: Love the trainers and smaller class sizes!

Fantastic experience: Great workout with knowledgeable trainers that are there to assist you no matter what your fitness level!

Fantastic experience: Working out at Kineo Fit is Ina group setting, but with an individual training session feel. Each class participant is observed while working out and instructed on proper form, encouraged and cheered along through the workout by the instructors and classmates. The instructors are knowledgeable about physical fitness, nutrition and weight management. There are always extra events at Kineo Fit outside of the classes such as bike rides, hikes, walks/runs, fitness challenges, special guest speakers, etc. Kineo Fit is a place where sessions are challenging, fun, diverse and a place where age doesn't matter-the workout meets the needs of all adults and they are addictive!

Fantastic experience: I'm in my late sixties and have been using Kineo Fit since June 2013. I attend three times a week and like working with the different trainers, who I think are excellent--smart, attentive, and caring. I especially enjoy how sessions vary between strength, power, and endurance, each one providing a unique focus, and each helping to promote physical fitness and a good mental attitude. It's very nice having a group to work out with. The equipment is great; the environment is always clean; the private shower rooms are great. Kineo Fit offers a number of fun and interesting activities and trainings besides the workouts. It's a fine organization.

Fantastic experience: I have been working out at Kineofit for 3.5 years and it improves every year. The owners and trainers are involved in continuing health education and the dynamic of the gym grows and changes for the positive as they implement more current training techniques and expose clients to the latest research backed information about how to stay healthy and injury free! I LOVE THIS TRAINING FORMAT!!!!

Fantastic experience: I am one of those people that's paid to keep the lights on with gym memberships I did not utilize in the past. I've done the first half of the C25K a dozen or more times. I have never found anything that worked or that I stuck with before Kineofit. I jokingly refer to it as "P.E. for Adults," but that's exactly what I need: someone that has spent waaaaay more time and energy than I ever will figuring out what I should do each day, showing me how to properly do it, and then holding me accountable for it. I always wanted to do work with a personal trainer, but could never afford it. Kineofit is the perfect solution! I am stronger, feeling better and more engaged with my body than I've ever been, and when I had my annual physical and bloodwork after just 6 weeks of going here, my doctor was beaming as she asked, "WHAT are you doing differently? Keep doing it!" I love it here and love that I'm doing more than mindlessly paying to keep the lights on this time!

Fantastic experience: I love this gym. I am amazed every time I do something outside of the gym how easy it is because of the workouts at Kineo. The trainers are fun and encouraging and I don't get bored. They also offer yoga twice a week, which is a fabulous addition. I'm so glad I found this place. I have been a member for over 2 years and I love it!!

Fantastic experience: Kineo Fit has been a fantastic all around fitness center that's conveniently located and allows me to get my day started each morning with a complete body and heart workout! I enjoy the variety in each day, the differences in each trainer and especially those showers you have in place for our convenience. ...and I think we all appreciate those little "extras" you throw into our monthly workouts throughout the year :) Thanks and keep up the great work team! -Randy S

Fantastic experience: Kineo Fit provides a full-body workout every time that pushes me to the limit and is much more time efficient than working out on my own. Kineo Fit has not only improved my fitness level in every capacity, but has also eliminated joint pain and overuse injuries I experienced prior to joining. I highly recommend Kineo Fit!

Fantastic experience: Love this place! I feel great every time I finish a workout. It has done wonders for me!

Fantastic experience: I don't enjoy exercise. I exercise because I know it is good for me and I understand I need to do whatever I can to be healthy and active as I get older. When I exercised before, I would tell myself it could be worse, I could be in a Nazi concentration camp. I never, ever feel that way at Kineo and I have been exercising there for almost 3 years, ever since they opened. The classes are designed to be challenging on an individual level and the trainers are excellent at modifying an exercise to fit any limitations an individual may have. It is also fun to workout with a group that you see regularly and get to know over time. At age 65, I am proud of how healthy and active I am and I know how much of that I owe to Kineo.

Fantastic experience: The workouts are never the same so you don't get bored. The group setting and heart monitor allow me to push myself to achieve results. The friendly, welcoming environment makes it easy to focus on your own personal fitness.

Fantastic experience: These workouts were hard and truly kicked my butt. I complained the whole time but afterwards I felt great this group training workout session is like having your own personal trainer while getting to have your friends suffer right along side you, it's the best of both worlds!!!!!!

Fantastic experience: I cannot say enough positive things about Kineo! I love the concept of the group training studio; it's welcoming and encouraging, not matter your fitness level. The trainers are exceptional and the workouts are always upbeat and enjoyable! (Okay, the *results* of the workouts are enjoyable; the workouts themselves are butt-kicking if you put in the effort...but that's a good thing in my opinion!) I would recommend this gym to anyone who is interested in becoming more physically fit and having a bunch of fun along the way!

Fantastic experience: Everyone here is so kind and made me feel welcomed right away. I love the workouts and always feel like I am being pushed. I would recommend to anyone:)

Positive experience: This place is good. Clean, friendly, and not intimidating as they really work to create an encouraging atmosphere for everyone (not just size zero workout-aholics). Emphasis seems to be placed on being healthy, active, and challeneging yourself. The workouts offer variety and so do not get boring. Also variation in the workout music played (varies by instructor), so that everyone can find an instructor and workout music to their taste. The only down side I can see is that the schedule, specifically who is teaching what class, does not become available very early, so if you want to take a class with a specific instructor you cannot plan your week in advance as they don't post that info until what seems like Sunday night of the week in question.

Fantastic experience: I cannot express how incredible Kineo fit is! Everyone should come for at least the free week and see what it's all about. Keith Jackson and his staff have created something completely unique that offers phenomenal workouts, the feel of a personal trainer, and a community all at once. YOu'll get a workout in whether you're new to working up a sweat or if you're as fit as they come! I've been a runner for 20+ years and a crossfitter for nearly 5 years, and I love these workouts.