Shape Fitness For women

Fantastic experience: Great friendly, patient, and most importantly motivating trainers! I've been taking 1 on 1 sessions from last year and I got so much healthier which solved so much of my health issues I got from my work. They prioritize people over money and always nice with all my questions. I highly recommend to go and share your stories with the trainers. They will help you figure out building up your goals, meal plans, etc. Happy to have them in my neighborhood!

Fantastic experience: I started with shape fitness about a month ago. Ray and Paola are very responsive and care about your goals. The work outs are a variation and always something new which is appreciated. I’m also following their nutrition program which is great and less restrictive than what I’ve seen out there. I already feel a difference in my body. I hope to be leaving an updated review when I’m at my goal! It’s been really nice to work on my fitness goals in the right hands with a personalized approach. Definitely check this gym out!

Fantastic experience: This gym is fabulous! There loads of individual attention and the classes are interesting and varied!

Fantastic experience: Shape Fitness For Women is an amazing training center! Paola and Ray are the most experienced trainers who gives great workout advice as well as nutritional recommendations. I would recommend this place for anybody who is sincere about changing their body and being healthy.

Fantastic experience: Paola and Ray are exceptional trainers who are both knowledgeable and skilled. They adapt their training approach to meet the specific needs of each session. I primarily train with Paola, who keeps the activities varied and engaging, encouraging me to push beyond my limits. Even though I've only been training for just over four months, I've already noticed significant improvements in my stamina, strength, and overall fitness. Paola is an outstanding trainer; she understands and addresses her clients' unique needs. Overall, my experience has been fantastic, and I highly recommend them.

Fantastic experience: I started with Shape Fitness for Women almost two months ago, as I’ve been incredibly out of shape — and I knew that I couldn’t go to just any gym on my own. I had also had a terrible experience with another (unnamed) gym in the area with horrible customer service and an even worse contract. So, after all of that, wanted to be in an environment where I could feel a sense of trust with the trainers when i signed to join. I felt that right away with Ray and Paola Also, being so out of shape, I wanted to have trainers who could meet me where I am fitness-wise without judgement. This is the type of support at Shape Fitness for Women. From the moment I’ve started there, I have felt Ray and Paola are always looking out for me, making sure I’m comfortable, and understand the exercises. They make the workouts are fun and motivating, and make sure to modify everything for me, with much care and attention. This a very special gym - I also like getting to know the other clientele too. I can’t believe for the first time in a VERY long time that I look forward to going to the gym!

Fantastic experience: I have been at shape fitness for almost a year now and this is probably the best decision that I made a year ago. Paola and Ray have created a safe space for women from different walks of life to be on the journey together. The focus is not just on losing weight but building muscle, flexibility and most of all eating well. Each class is different from the previous one and I have loved all of them. Highly recommend it

Fantastic experience: Amazing gym love ❤️ it very much

Fantastic experience: Ray and Paola are the sweetest! Their private, all-women gym is such a safe space—perfect if you’re feeling self-conscious or dealing with a medical condition. Paola is my 1:1 trainer and she’s amazing at adjusting workouts so I never feel uncomfortable. I always feel supported and seen here!

Fantastic experience: I had just purchased a group of 50 sessions each , for me and my daughter . as first impressions go they are amazing .... we were introduced to a zen like but beautiful fitness studio with all types of space and equipment . We were both were evaluated by paola who is fantastic. she made realistic and achievable goals I am looking forward to the next few months Highly recommend shape fitness to women who do not want all the congestion of the box clubs Best Regards Louise and Lilli

Fantastic experience: I enthusiastically recommend Shape Fitness. I have been working with Paola and Ray for 3 days per week for 15 years. I started doing small classes and then moved up to one-on-one sessions. Thanks to them, issues that affect other women, like bone density and bad posture, are not a problem. I feel better, stronger and happier. Best Bonnie S.

Fantastic experience: Shape Fitness is such a motivating and welcoming space. Ray and Paola are incredible, supportive and knowledgeable. They tailor the training to your physical abilities and truly care about your progress. I highly recommend it!

Fantastic experience: If you are looking for competent, caring , professional trainers, Shape Fitness is an ideal match. I have been a client for 11 years, participating in both group and one on one sessions. Shape Fitness is excellent in building core strength as well as improving flexibility and balance. They are 5 star trainers in every regard !

Fantastic experience: I came into this place thinking they would only accept older women when I was looking at other reviews but I gave it a shot because why not and I’m 22 years old and they were very welcoming. Paola and Ray are amazing and incredibly supportive. They know exactly what they’re doing. They adjusted my workouts according to my knee pains and other concerns. Although it was on the pricier side considering I was a student but I just knew I needed that one-to-one professional help as working out at the gym by myself with no experience, I was pulling my back. Anyway super sweet couple, they take great care of me!

Fantastic experience: I’ve been going to Shape Fitness for about 2 months now and I am loving it! Before joining I was really struggling with finding the motivation to exercise regularly and was feeling very stuck. I was a bit nervous about joining as I’d never done any sort of personal training and I was not confident about my ability level. But working with Paola and Ray has been exactly what I needed! The small group classes are fun and the workouts are really catered to each person’s individual level and needs. They are challenging without being so hard you feel discouraged. So glad I found shape fitness!

Fantastic experience: If you're looking for a gym where you not only get an incredible workout but also feel like part of a family, look no further than this gym! From the moment you walk in, you're greeted by the warm, welcoming atmosphere created by the owners, Paola and Ray. They are truly the kindest, most genuine people you'll meet. Their passion for fitness and dedication to helping others shine through in everything they do. Paola and Ray take the time to get to know each member personally, offering tailored advice and encouragement every step of the way. They make sure you feel supported and motivated to reach your fitness goals. It's clear they genuinely care about every member's well-being—not just physically, but mentally and emotionally too. I can’t recommend this gym enough. If you’re looking for a place that feels like home and a team of coaches who truly care about your journey, Shape Fitness is the perfect fit!

Fantastic experience: Last summer, my husband and I discovered Shape Fitness for Women. I joined immediately due to health issues; this has been a great investment on my fitness journey. This is more than gym, it’s a place where you can get the best workout of your life in an environment that feels like home, warm and clean. Ray and Paola make you feel like family from your first assessment and every workout thereafter, the workout is tailored to your personally. Paola is amazing, very knowledgeable, observant, quick to correct your form/posture and continues challenging you to meet your fitness goals. Shape Fitness for Women is a great place for anyone looking to make positive change in your fitness journey.

Fantastic experience: Ray & Paola are welcoming and great at helping you achieve your fitness goals with their curated workouts using a variety of equipment and body weight. Appreciate their dedication, motivation and support!

Fantastic experience: A very wonderful experience! My father enrolled me in their program, and at first I was nervous because I was not confident with my strength and body weight–I am also introverted. However, the trainers, Paola and Ray, are very approachable, kind, thoughtful, and friendly. Basically, they’re great people. After just one group session, I already felt amazing and comfortable since not only was I surrounded by kind individuals, but I was also challenged by the workouts. After a week, I loved it already. With regards to the trainers, they monitor your progress and caters to what you really want to achieve. Their workouts are challenging but they make sure these won’t injure you. They also remind you of the right muscles to engage during each exercise which helps a lot in muscle growth and in avoiding injuries and strains. They are also very insightful when it comes to nutrition which is why I learned a lot from them in just 1 month. I HIGHLY recommend this to everyone–literally. I still have some months left in my program but in just a month, I have not only lose weight and gained muscles, but I am also learning more about my health and is now building habits for a better lifestyle.

Fantastic experience: I started going here recently, and it’s been amazing. Ray and Paola walked me through everything—equipment, group sessions, and pricing—with no surprises. They truly care about you as a person, not just a number on the scale. The vibe is welcoming and judgment-free, and the trainers push you just enough to help you improve. They even give nutrition tips to keep your diet on track. I’m so excited to see how I grow here. Highly recommend this gym!

Fantastic experience: I have seen great results since joining, and I feel stronger and more confident than ever. I recommend this place to anyone looking for a positive and supportive fitness experience, because it's a place where women can come together to support each other and achieve their fitness goal

Fantastic experience: It has been a year since I joined Shape Fitness For Women. When I went for my initial consultation, Paola and Ray were supportive and encouraging. I knew I had to sign up. The sessions are only 30 minutes! Since joining, I have lost weight and actually gained a few pounds of muscle. Just recently, I went for aerobic classes on two consecutive days. On the first day, I took a 50 minute Spin class and the following day a 50 minute Barre class. I completed both sessions in their entirety, in spite of the strenuous workout. To my surprise, after not doing any aerobics for nearly 1 ½ years, I had no aches or pains from either of the classes the next day. This can only be credited to Paola’s guidance and training. I look forward to my strength training sessions as Paola is a great motivator in keeping me on track with my exercise regime. Thank you Shape Fitness, Paola, Ray and all the women who support and encourage each other to do their personal best! BB

Fantastic experience: Ray and Paola are willing to adjust the training to meet your individual needs within the group session. 2 pounds away from my goal weight in three months. The peaceful and clean environment is a plus.

Fantastic experience: If you’re looking for a private, women-only gym, Shape Fitness is the perfect choice. Ray and Paola are incredibly supportive and flexible, helping you create a workout schedule that fits your busy life. They start with an evaluation to tailor the workouts to your goals and provide nutritional advice. Throughout your sessions, they ensure you’re using the equipment correctly and safely. Having tried other gyms, I can confidently say that Shape Fitness stands out for its exceptional customer service, cleanliness, and friendly atmosphere. You can achieve a great workout in just 30 minutes, making it an efficient option for anyone.

Fantastic experience: Shape Fitness has been a great experience. It was very difficult to find a women's only gym or an affordable personal trainer until discovering Shape Fitness. Paola and Ray have been great, and they're very understanding and care to get you the help that you need. They tailor the workouts to your needs, offer nutritional advice, and ensure that the workouts are not too hard but challenging at the same time. I also appreciate that fact that they are considerate of busy schedules and accommodate as needed. If you're also a beginner and you want to start your workout journey, don't hesitate to check out Shape Fitness. You wont regret it. (:

Fantastic experience: I can’t say enough great things about Shape Fitness for Women! The boutique environment of the gym creates such a pleasant and comfortable atmosphere for working out. Paola and Ray are fantastic - both are incredibly supportive and truly invested in helping you reach your goals. Whether you’re new to fitness or experienced, they make sure you feel welcomed and motivated. It’s refreshing to be in a space that caters to women and focuses on building confidence. I highly recommend!

Fantastic experience: I started working with Ray and Paola since the beginning of the summer and I’ve had the best experience. I have never felt more strong, I’ve noticed my body change and even started having less gut issues. Every session is different and really pushes you. They are really good at what they do and I can’t wait to continue to work with them!

Fantastic experience: I started attending Shape Fitness for Women when I was having several health concerns. I had a 7.2 A1C, low energy, and struggling to lose weight. Paola and Ray provided the motivation I needed to start taking my health seriously again, and I would not be where I am in my journey without their advice and fitness program. I now have a 5.5 A1C, losing weight on a consistent healthy way, and have so much more energy! The progress made to get my A1C levels down is directly connected to Paola and Ray, and I am forever thankful! Every session, I am able to share positive news related to my health, and was able to get a medication dosage lowered as well! I am continuing my sessions, and look forward to the continued growth! If you are struggling, I highly recommend joining and being provided with the motivation and positive outlook on your health again!

Fantastic experience: I look forward to my sessions every week! The small group sessions are PERFECT. I have met lovely ladies and had some great laughs while working out at the same time! Paola and Ray are so organized. Sessions start on time and they work you EVERY MINUTE until the end. I have been attending for several months now. I have learned a variety of moves, new techniques, and equipment. If you live in the neighborhood, I HIGHLY recommend joining! I love that I am able to get stronger and gaining my confidence back! There is flexibility with times, snacks, and water available - literally all you have to do is show up. The equipment is always ready for the session ahead a time and the sessions is always well-thought out and planned. Paola and Ray provide such a great setting and mindset to all of my fitness and health goals. Highly recommend!

Fantastic experience: In March 2024, I stepped into Shape Fitness with a desire to lower my cholesterol levels and avoid the borderline obesity diagnosis from my doctors. Paola and Ray welcomed me with open arms, providing not only moral support but also a wealth of knowledge. These certified professionals are like Olympic coaches, always ready to offer their expertise on workouts and nutrition. I am incredibly thankful for their guidance in helping me get my health back on track. With my cholesterol levels in check, I am now gearing up for the next phase of my fitness journey with Ray and Paola. I am eager to focus on a new plan that will help me build muscle and bid farewell to unwanted body fat. My body is ready to achieve greater results by eating right and embracing a healthier lifestyle.

Fantastic experience: I want to start off by saying that Ray and Paola are amazing!! They get to really know you and help you achieve your goals. They understand that everyone is different and they aim to connect with your “inner animal”!! Don’t let it fool you that the classes are only 30 minutes!! You will get a workout where you hit every part of your body and leave there feeling so strong and energetic! I’m not into big gyms and crowded classes. If you’re looking for a more intimate and challenging yet fun setting, this is the perfect place!! My body has gotten stronger and I always look forward to the next class. I highly recommend Shape Fitness-they’ve literally changed my life and they can change yours!!

Fantastic experience: I joined Shape Fitness around three months ago, and I can now confidently say that it was the best decision I have ever made for my health. I work a sedentary day job and was sick of feeling tired and unmotivated all day. When I decided enough was enough, I googled "womens gyms near me" and thank goodness I found this place! I used to belong to another gym in the area, but the atmosphere was noisy, crowded, and impersonal. I dreaded going every week. Now, I now count down the days until my next workout. Paola and Ray have created such a warm and encouraging environment in this lovely little gym. As a bonus, they specialize in 30 minute workouts: just enough time to get an amazing endorphins boost without feeling burnt out by the end of the session. As for amenities, they have snacks and a drinks fridge, plus a fully-stocked bathroom and ample storage space in the waiting room. No more smelly locker rooms! If you're like me and feel nervous about taking group classes, rest assured: No matter your experience level, you will NOT be judged here. Everyone is there for the same reason: to improve their health and reach their personal fitness goals. You might even make a few new friends along the way Do yourself a favor and check this hidden gem out!

Fantastic experience: I'm so happy to have found this gym! Where do I even start? Ray and Paola are excellent trainers but even better people. They are credentialed up the wazoo and Ray used to train bodybuilders so they both really know their stuff. They work extremely hard - from 9 am to 9 pm and they'll even schedule sessions on weekends. They really put the "personal" in personal training. They strive to create a sense of family among their clients. I've never felt like just a number on a scale or a dollar sign with them. From day 1, I've felt like a valued member of their community. And you can tell when a gym is good when they've got a lot of clients going there for 5, 7, even 10 years. I've been going for a little over a month now, but I've already lost 7 pounds. They even throw in a free fitness evaluation and nutrition program just because they want you to succeed, maybe even more than you do. They absolutely kick your butt during workouts, but I've never had more fun or felt more motivation to go to the gym. Their sessions are reasonably priced for small group sessions and sometimes even private sessions, if no one else shows up. I'm paying $25 a session for mine. You will have to buy a set number of sessions up front (10, 25, 50, 100), but it's well worth the services they provide. They even have little snacks and drinks in a mini fridge always stocked for their clients. Everything they do just shows how much they care about you. Thank you Ray and Paola for running the best gym I've ever been to!!

Fantastic experience: I had a baby recently and have been struggling to work out and feel like myself again. I bought a group fitness package with Shape and have been feeling more confident and physically stronger. The workouts are quick and easy to fit into your schedule. If I need more of a challenge, Paola and Ray offer modifications to scale up (or down!) and encourage you to go at your own pace. These classes have helped me get into a workout routine and connect with other women in the neighborhood. I've been really happy here!

Fantastic experience: Ray and Paola are simply the best. They are so down to earth, good-natured and passionate about helping others to get healthy and accomplish their personal goals. They inspire you to be the best version of yourself, every time working out. 30 mins seems like such a short amount of time, however the intensity of the workouts that are geared to your abilities leaves you feeling drained and accomplished at the end. I started in the summer of 2023, and I have Paola to thank for feeling re-energized and losing inches around my waist. I highly recommend this place for anyone who is seeking a healthier lifestyle and a great time while doing it.

Positive experience: hey amigos, me gustó. Excelente servicio besos

Fantastic experience: I was looking for a new gym to try and I came across shape fitness for women. I love the idea of their 30 minute workouts, and after I met with them i felt so comfortable. I’ve been going for about two months now and I love the small class size. And the personal attention you get. I am amazed how much of a great work out you can get in 30 minutes. I am so happy that I found them. not only are they great fitness instructors, but they are also so kind. I can already see changes in my body, and I feel myself getting stronger and more in shape. Thank you!!

Fantastic experience: Paola & Ray are wonderful fitness instructors! I’ve learned so much from them in only a few weeks, and the workouts are actually fun! I’ve never enjoyed working out as much before choosing Shape. Not only that, but they are friendly people who make you feel calm and welcome. I recommend this place to anyone aiming for a healthier routine.

Fantastic experience: I could not be happier that I have found Shape Fitness! The fitness studio is conveniently located near the 75 Avenue F train station making it easily accessible for those who have to commute via the subway. I want to express my sincere gratitude to Paola and Ray for all of their efforts in making me feel as comfortable as I can while restart my fitness journey. The 30 minute classes are truly a delight and the selection of exercises for each class make working out a joyful experience. I used to dread a 30 minute workout- it felt like the clock never moved! Now, the 30 minute session fly by and I am having fun while getting an great workout in. It's a win-win :)

Fantastic experience: I’m super happy to have found Shape fitness. I was looking for a place where I could have regular instructor-led workouts without all the fuss of a gym. I really enjoy my weekly workouts and the company of the other women in the group sessions. Paola is an amazing trainer and always keeps me on my toes with different routines planned each week so it never gets boring!

Fantastic experience: I was looking for a gym to start my fitness journey and am so glad I found Shape Fitness. It’s been a few/couple months since I started and I am definitely noticing results. Paola & Ray are two amazing trainers- I have an office job and am usually tired after work, but now I look forward to going to my sessions after I’m off. Would recommend this lovely gym to anyone who is looking to workout!!

Fantastic experience: I came into New York City for a vacation for 2 months and was looking for an all women's fitness studio to keep my training regiment consistent. I came across shape fitness for women in Foresthills They had me at hello, The studio was clean very spa like smelled fantastic which was my first impression. Met with paola and ray for my fitness evaluation wow what a thorough assessment Not only were they informative, but made me feel like I was a client for many years. The week after I started training and I could not believe the workouts were not only fun but very enjoyable and effective and did I mention only 30 minutes ( I normally trained for an hour on my own ) Their unique 30 minute approach was more than enough for me and after my 2 months with shape fitness I actually lost 10 lbs as welll as body fat I look better leaving I am sooo ! happy And found my vacation not only fun but very rewarding And want thank shape fitness for making my trip to nyc one of the best vacations as well as one of the best fitness experiences Not only would I highly recommend shape fitness but encourage anyone looking for a fitness professional To try them out Thank you Paola @ Ray Dee

Fantastic experience: I recently discovered Shape Fitness and couldn't be happier with the find. Paola and Ray are terrific, personable and caring. It is like working out with all the comforts and cleanliness of your own home. I equally love the group sessions and one to one sessions as it is great to meet like-minded women that are kind and non-judgemental. It is an easy and enjoyable atmosphere and the workouts push you without being overkill. I highly recommend Shape Fitness for Women to anyone who would like to take care of both their physical and mental well being. It's a happy place to be. Many thanks to Paola and Ray for all of their efforts to making working out a joyful experience. Donna

Fantastic experience: I found this place through google review and can not believe my luck with this gem. Paola and Ray have been nothing short of fantastic. At the end of most classes I feel accomplished as if I just pushed myself to a newer healthy limit. I started looking for a place to get myself fit after I pulled a muscle bending down to wipe my kids behind. I constantly felt tired and didn’t feel healthy. Used to be on the track team in HS so I know this is not how I wanna be feeling. This place not only got me back in shape but now I can see how much I can accomplish and push myself. Paola is like a bartender, a friend and a fitness coach. She’s sarcastic (in a good way), listens and pushes you and if you need advice she’ll definitely be there to help ya. They’re not just great at their jobs, they actually care. If you have a previous injury they’ll tailor to that and give you advice. Aside from being a fabulous gym for women, they’re great people. You know how I know? Cause they’re dog people. They treat their dog Lily like a Princess. They bring her swimming. Who does that?! Previously I tried bouldering but couldn’t get very far because I was weak overall. I’ll climb a few steps but will fall right back down. After a few months with them I saw huge progress. I can do a few on my own without any issues!! That’s a huge accomplishment in my books. I can not thank Ray and Paola enough, especially Paola since I had most of my classes with her.

Fantastic experience: I love it here! I was seeking group classes in order to start off my fitness journey, and thankfully I came across Shape Fitness for Women. Beyond the group classes I’ve had the opportunity to be guided through one on one training. I feel no judgement and it is such a safe place! The trainers guide me and my peers through the workout without it feeling intimidating. I recommend this gym to everyone!

Fantastic experience: I have been going to shape fitness for 3 years and loving it I Lost over 40 lbs , tone the areas that were a problem I feel and look great. Paola and ray are wonderful trainers and life coaches. I highly recommend them and have sent my family there recently to start their fitness journey. Best money ever spent!!

Fantastic experience: I love it here! Not only are they super affordable, but also super supportive, non-judgmental and still hold me accountable in a way that fits with my needs!

Fantastic experience: I started at Shape Fitness in the fall, and it's been an amazing experience. I feel stronger and more flexible every day. The staff is friendly and compassionate, and they tailor every session to your personal needs. I highly recommend them!

Fantastic experience: I found Ray and Paola through google after seeing their 5 star reviews and so happy that I decided to check them out. After having a baby I was lacking confidence and very out of shape, starting a program with Shape fitness for women has put me back on track. I feel more energized and motivated. The workouts are constantly changing and each class flys by so you will never get bored. They make working out fun. Ray and Paola are also the nicest people you will ever meet, extremely hardworking and dedicated to their clients. They are extremely knowledgeable and will always cater to individual needs. You won't regret signing up with them and you will be supporting a local run business, it's a win win!

Fantastic experience: Personable and friendly trainers in the Forest Hills area. They help make weight training, less intimidating and help you achieve your fitness goals.

Fantastic experience: I have been with Shape Fitness for Women (SFW) for almost two years - joining SFW has meant for me body and mind wellness - my body strength has been life changing in every way including confidence which leads to quality of life. Paula and Ray are amazing body trainers - they have concentrated on my body's weaknesses and in these two years they have accomplished strengthening every part of my body meanwhile not causing any overstrain and working with me according to my body's capabilities. In conclusion, my life quality has improved immensely since joining SFW. Thank you Paula and Ray! Forgot to add!!! The new studio that they have set-up is exceptional, comfortable and it is a very inviting setting with great tunes to work out along with plus its located in a very safe are in Forest Hills!

Fantastic experience: I am so glad I came across Shape Fitness. I needed a fitness facility that’s exclusively for women and Shape Fitness was exactly that and more. Paula, my fitness instructor, knows exactly what she instructs her clients to do. She is super knowledgeable and patient. And the workouts doesn’t even feel like workout but you can feel the burn and feel the effect as you continue. Amazing!

Fantastic experience: I love Ray and Paola! They are so hospitable and personable even when you are in a small group. I lost some weight from them so far and I love the results I am seeing. I hope to continue on with this journey with them. :)

Fantastic experience: So like most people I hated going to the gym….until I found Paola & Ray at Shape Fitness!!! I’m not even a morning person but I’ve started going to morning classes because I’ve noticed a difference in body, mind, and spirit since starting at Shape Fitness. I actually have fun when I’m working out because Paola & Ray surprise us with new exercises and it’s never the same old routine. They push us but not to the point that I am miserable and give up. I’m not sure how they know exactly the right balance but they do!!! If you want to take care of yourself, and don’t know where to start- Shape Fitness WILL support you from day one and you’ll see just how much of a difference it makes not just to your muscle tone but your tone of life when you have a team that supports you in your health and wellness- because health IS true wealth! So thankful for Shape Fitness!!!

Fantastic experience: No where else can you find the excellent level of service and attention so affordably. Trainers/owners Ray and Paola are incredibly personable, enthusiastic, and communicative - and attract the nicest of clients! Thrilled to have found them when I moved to the area. I recommend the Shape Fitness experience whole-heartedly.

Fantastic experience: Always a great workout and something new every time

Fantastic experience: I am so happy that I found Shape Fitness for Women! Both Ray and Paola are amazing at what they do!! Every session is different and they help you achieve new levels that you never thought you were capable of doing! I feel stronger and toned! I highly recommend them to all of my friends!

Fantastic experience: I highly recommend this place, I like about the sessions that is half an hour, I don't feel exausted after, at the same time, I am doing the exercises with supervision and in the right way. It takes time to show results which I believe this is the right way to gain muscle and not to get injury. I started with them and after 2 months I started to feel more stronger. Paola and Raymond are so energetic and very thorough in doing many different types of exercises in the right way.

Fantastic experience: I was looking for a personal fitness training experience in my neighborhood and was excited to come across Shape Fitness! I had really great rapport with both Paola and Ray, and they helped me feel at ease with taking things slow. I've remained slow (1 class/week) and there are changes I haven't fully made yet (like drinking more water, following the nutritional plan, exercising more at home), *but* I have remained steady in training each week. Every week's 1:1 exercise is different, which I love because of the workout variety and focus. PLUS: I have noticed more flexibility (I can touch my toes now!), more upper body strength, and I'm less winded walking up four flights of stairs. I take all of this as a win, because I never thought I would be someone who said yes, please to exercise! And I really have Paola (and Ray) to thank!

Fantastic experience: If you are looking for personalized, cozy, and friendly space for exercise training, this is the business to provide it. Paola and Ray are thoughtful and knowledgeable fitness trainers with excellent expertise. I have a knee injury and Paola is still able to kick me into shape, in a good way, with my exercise routine. I was just not ready to join a standard big gym yet and am so happy I found them so I can get back into my pre-injury/pre-covid state. I am loving it!

Fantastic experience: I am so happy that I found Shape Fitness for women. Shape Fitness offers personalized training in a cozy and intimate environment. All workouts are tailored to your specific needs and wants. Ray & Paola are awesome!!! They both make you feel so comfortable and are invested in your progress. I have been training with Paola one-on-one for over a year and I definitely see a change in my strength and muscle tone. The workouts are always different so you don’t get bored with the same routines over and over. Paola is extremely knowledgeable, kind, understanding and very accommodating. Overall, I would recommend Shape Fitness to anyone. I love training with Paola and love the atmosphere where I train!

Fantastic experience: I have been going to Shape Fitness for almost a year and I am very pleased with my progress so far. My strength endurance and overall conditioning has improved. I am toned and feel absolutely great. I truly appreciate Paola and Ray and would highly recommend Shape Fitness. Lisa N

Negative experience: they called me fat

Fantastic experience: My experience at Shape Fitness for Women has been amazing so far. I take one on one sessions with Paola it has been a wonderful experience. She has alot of patience and keeps you motivated. I am enjoying my sessions at Shape Fitness for Women such a great experience.

Fantastic experience: At Shape Fitness for Women you are getting personalized training, group sessions, nutrition guide and education on your body in your journey to a healthier lifestyle. I suffer from PCOS and Scoliosis and through my life I had a hard time losing weight, and keeping the weight off. As new client, and after my first week, I realized Shape Fitness was a great investment for my body and health. I didnt start with an extreme workout with really heavy weights for fast results. The goal is to keep the weight off for good. Ray and Paula are great trainers and guides. They both have educated me on what workouts I should do, and should not. Patience is key. I would definitely recommend to try out Shape Fitness for Women and invest in yourself for a healthier life.

Fantastic experience: am so grateful that I found "Shape Fitness For Women", which was recommended to me by my chiropractor. I am at a point in my life where I must incorporate strength training and more exercise into my life. I am impressed with the layout; it is very calming and I am always welcomed. I am very pleased with the highly professional level of care and work that Paola has given me. In a short amount of time, I feel stronger and I really enjoy going. I was not sure at first about working out for 30 minutes, but it really is quality over quantity. In 30-minutes, Paola gives me exercises to complete my workouts. At the end of the workout, I am shown how to stretch and I feel like I have accomplished something in a "big way" !! Each time I attend, I am doing different things, and I don't get bored. I am also learning, because she explains to me why we are doing a particular exercise. I also love how she is watching me and correcting my form and timing me. I feel I have her full attention in all of my classes. I am especially excited for upcoming renovations, and I am looking forward to continuing on my journey with Shape Fitness for Women. Thank you!

Fantastic experience: Shape Fitness is an amazing place to work out - Paola and Ray are incredibly knowledgable when it comes to fitness and they work hard to build confidence and motivation! Workouts are individualized, which is really great if you're looking to get introduced to working out with a formal set up. Highly recommend! They truly care about you and your health :)

Fantastic experience: I love the small intimate environment so that you do not feel overwhelmed like you might in a big gym. The place smells great and it is very clean. Ray is very friendly and makes the workouts fun and makes you feel so confident. Paola is a great trainer. I am a teacher so I recognize quickly when a person is giving explicit clear directions and has the patience to teach. She provides varied exercises and gives accommodations to the exercises as well to make sure you do not injure yourself. The group classes are small , which is a great benefit because you get personalized attention at all times. I like that the exercise routine changes each time so that you get to learn new things and work out different muscles in different ways. The classes are only 30 minutes , but you feel it because you are working out your muscles. I am satisfied with the workouts because you learn how to workout properly and can try them at home without injuring yourself. If you are new to working out like me, I recommend this place.

Fantastic experience: I have been going to Shape Fitness for a couple of years now and I've signed up for both group and individual training enjoying both. Paola has been an absolute gem of a personal trainer. She is not only friendly and personable but she also tailors your workout sets mindful of your fitness abilities.

Fantastic experience: Paola at Shape is the best personal trainer that I've ever had. She is so considerate and accommodating. She also makes sure that she pushes you but not too much beyond your capabilities and that which is healthy for you. I highly recommend this amazing small local business for anyone looking to improve their health and gain strength.

Fantastic experience: I’ve been going to Shape Fitness and training with Paola and Ray for more than two years now. A lot of people have asked me why I don’t go to a traditional gym but the truth is, you won’t get the same experience at a gym without them! They’ve both been so motivational and personally invested in my progress, and the workouts are challenging but always set within your limits. Plus they’re the easiest, nicest people to talk to!

Fantastic experience: Very nice and professional

Fantastic experience: When I began my search for an all women’s gym, this was the first place to pop up. I usually don’t go for the first thing to show up but after reading the reviews and browsing through their website I knew this was the place I wanted to start my healthy journey. Ray and Paola got back to me really quick for an intake assessment, walking in you immediately feel the positive vibrations. They were very kind and patient and explained the process and what the assessment numbers meant thoroughly. Thus far it has been a wonderful experience, I appreciate Paola’s method of teaching. Even though their may be one or two other people there, she makes sure to cater to your specific strengths and weaknesses, you’ll never feel like she isn’t paying attention to you. She’s always making sure that you’re okay to continue or you need breaks. 30 minutes goes a long way, you may not feel it in the moment but the next morning you sure will! You will get the results you want in just a matter of a few sessions. I’m already seeing an improved boost in mood and energy, I actually look forward going over there, it’s just the right amount of discipline that I needed right now. It is so worth it! I’m looking forward to continuing my journey along with them.

Fantastic experience: After endless searching for an all ladies gym that could help me obtain a healthier lifestyle and be more confident in myself, I discovered Ray & Paola's Shape Fitness For Women. I had researched other all-ladies gym locations and they didn't have as effective results or reviews. However, Shape Fitness stood out and appealed the most to me, even though it is far from me; I am more than happy to take the commute, whether it is early in the morning or late in the evening during rush hour because both Paola and Ray do a fantastic job in satisfying their clients. I started after the New Year, and this was the best best decision I have ever made in my life. I lost weight as well as toning my body and I am still on the journey of obtaining the body I want. I am so happy with the results because not only did I physically benefit from Paola's hardwork and enthusiasm, I have been feeling mentally in an amazing place of happiness, clarity, and growth. I have learned so many new exercises and have become stronger, even though I do have a long way to go. My diet is so healthy now and I am feeling less tired and sluggish; people have mentioned to me that I am much more engaged and active. People around me have complimented me alot and even asked if I have joined the gym and how I shed excess body fat. This is all due to Paola & Ray. I feel much more confident now. The sessions are worth it and I am trying to push my mother and some of my friends to also attend. The equipment is great and Paola always pushes me to keep going, despite the "burn." I am happy with my progress and can't wait for my next sessions. I am always looking forward for my gym session. Paola & Ray have always been so patient and understanding and never compelled me in anything. They always want the best for their clients; the deals are perfect! Overall, this is the best place for a woman who wants to start loving themselves more. MY LIFE HAS DRASTICALLY CHANGED. I am in awe of Paola's punctuality and organization... she knows my strengths and weaknesses, as well as which exercises will be more helpful. Also, Ray helped me a lot in creating a more efficient and protein-enriched diet for myself so I can continue making more progress. I recommend Shape Fitness for Women for each woman because as soon as you step inside you feel the motivation and the amazing energy, Thank you Paola & Ray!!!!

Fantastic experience: روعه ويجب زيارة هذا للمكان

Fantastic experience: This place is the perfect mental and physical transformation space for me for so many reasons which is why this is kind of long. I came to meet Paola and her husband in a really dark period of my life. Paola has not only been a good trainer, but a nurturing, comforting, and inspirational friend during this process. That has made me more confident and driven to push myself as well, both in and outside the gym. Working through one of the lowest points of my life with Paola’s companionship and wisdom really encouraged me to be the best that I can be and make choices—related and unrelated to health—that are purely good for me. I think it’s important to emphasize that this isn’t my first gym experience, but it has been the best. As a Muslim woman who covers, I want to be able to challenge and move my body freely without exposure to men. This is the perfect place for that because I get one-on-one access to Paola without having to worry about modesty issues. I think it’s a great fit for any woman with concerns about wanting a comfortable and private all-female space. It’s exactly what I needed. It hasn’t been that long but I already observe changes in my body and mind. I feel stronger and motivated even on my worst days now because my experience has been ingraining into my brain that fitness is fun, therapeutic, and necessary. This mindset change has probably been more valuable because you can’t accomplish anything if your line of thinking isn’t supportive of it. Overall, this place is becoming a second home. And although I only work with Paola, her husband is just as kind and welcoming. They bring good energy to their environment. I pray they continue to grow so they can continue help others achieve their goals.

Fantastic experience: Shape has been my first personal training experience and I’m so glad I found it. Paola is a great trainer and always pushes you just the right amount. The atmosphere is friendly and cozy. Recommend highly.

Fantastic experience: Shape fitness for women is a great place to work out with professional trainers who will take into consideration areas you want to work on and results that you want to achieve. Paola consulted me very attentively as soon as I started and guided me through home workouts during the quarantine helping me to stay focused through out uncertain times!!

Fantastic experience: One-in-one training with Paola has been the best decision I’ve made for myself in a long time. She’s very personable and tailors each workout to your specific needs and wants. She’s tough but kind, and there’s always a laugh to be had while you’re sweating your butt off. I highly recommend her if you’re looking to get in shape, lose weight, and feel better about yourself.

Fantastic experience: I have been going to Shape for a few years now and love it! It’s a non-intimidating small group training environment so it’s perfect if you’re just starting out with fitness. Paola and Ray are always so welcoming and really take the time to make sure each of their clients is getting specialized attention. They helped me get fit for my wedding, then expertly trained me all throughout my pregnancy, and are now helping me get back into pre-baby shape. I highly recommend Shape fitness for all women in any stage of their life.

Fantastic experience: This is a very unique and cozy place to go to lose weight to be honest. Ray and Paula are so friendly, you feel like you want to go hangout - but like workout; I feel like I want to give 100%. I get great 30 min workouts twice a week and am seeing results within 3 weeks already. They are small group workouts, you are not lost in sight at the same time there is no pressure as well, in fact you can rest if you want. I have seen good changes to my lifestyle and my weightloss process. I highly recommend Shape fitness for women.

Fantastic experience: I've been going to personal and group sessions at Shape Fitness for about 8 months now and love it! I actually look forward to my workouts which is something I never thought I'd say. I feel stronger, and have noticed relief from lower back pain. They modify excercises to my needs even in a group setting...and I never feel judgement. I cannot say enough good things about Paola and Ray...they're a great team and so passionate about what they do!

Fantastic experience: Their program is tailored to each client with care - they are fabulous! I have been a client since 2013!

Fantastic experience: Love my workouts with Paola. I really like the small focus group model. You don't feel intimidated and feeling awkward. No pressure feel. You only work our 30 minutes a session but you feel it. Really changes up each session, so you don't get bored. Highly recommend, if you are looking to start getting in shape.

Fantastic experience: Shape Fitness is a great place to workout! Paola and Ray are very dedicated to their clients and want the best for them. I am so lucky to have found them. They helped me achieve my goals in building muscle and getting more toned. They are always looking for ways to improve the experience for their clients to get the most for us!! Paola is a great instructor and the class sizes are small, so you get individualized attention and workouts that are tailored to your level. It is such a great feeling to achieve your fitness goals and see results! I highly recommend Shape Fitness to everyone!! Thank you so much for a rewarding experience.

Fantastic experience: Paola and Ray are amazing trainers and they really care about you and your progress. They’re not spartan trainers but definitely push you to do the most. They help you with your fitness goals and I definitely made incredible progress with mine with their training. I loved the class structure, every day was a different set of exercises so it didn’t get boring. Yes, the work is challenging but you do it at your own pace and Paola doesn’t rush you to finish at all. The studio itself is small but more than enough for the intimate, small classes. It smells really good and there are a variety of machines and tools to be used in class.

Fantastic experience: Ray and Paola are the best. I love going there. Its a different setting, more of a personal and one on one kind a setting, which i personally love. You feel like you are a family member. When i 1st started, i could barely do 5 push ups. After like 2 months or so, i started doing 15-20 push ups. I love e it!!!

Fantastic experience: I've been going to Shape Fitness for about a year and a half and it was really the BEST decision I could have made for my health and life! It really helped me kick off losing the weight I had gained after a medical issue, and going there multiple times a week held me accountable and helped motivate me to make other healthy lifestyle changes. I can't thank Paola and Ray enough for creating such a warm, welcoming environment that literally any woman at any fitness level would feel comfortable in. Also - the women-only environment in a relaxed, private setting is super unique and really adds to everyone's comfort level. The small class sizes also add to the comfort level for everyone, especially to those who are new to working out or getting back in shape. The clients are a variety of ages, from 20-somethings up to seniors. Paola is an amazing trainer - super chill and friendly, and has a great balance in her training style of pushing people to their personal limits while also making sure to modify exercises accordingly - she is very intuitive when it comes to this and so for all the times I've been sore after workouts here, I've never been in "bad" pain. SO important and truly the mark of an excellent trainer! Also - the studio is super clean and smells good! :)

Fantastic experience: Great place for your workout! Set your fitness goals and Ray & Paola really help you on the way there. In small classes, trainer focuses on technique, building muscle and strength, pushing but only within your own physical limits. The regimen makes sense. The owners have created such a warm, inviting atmosphere, very zen, all this makes you look forward to coming in. I've been here for about 2 mos and definitely feel and see the benefits and plan to stay with Shape Fitness to meet my goals.

Fantastic experience: I started at Shape Fitness for Women about 1 year ago, and I love it!! Ray and Paola are super supportive, and completely invested in providing a fantastic workout. If you are easily intimidated by new exercise programs, I would definitely recommend shape fitness, as they have created a truly comfortable environment for all body types and fitness levels. Paola and Ray cater to each client personally, and take the time to understand each of our physical concerns/requests. They make exercising approachable and fun, the time flies when I'm there. I'm always excited for my next class! Thanks you guys!! <3

Negative experience: Good place for older women 45 and up trying to stay active. I am 23 - fairly active and was looking for a workout class to lose a few extra pounds before my wedding. It’s a low light apartment that has some equipment added and floors - like working out with your auntie and her friends at their house. Not your typical gym setup. Very realm place - while this is nice its not the right environment for a good workout. The classes are small 3-5 people. Trainers aren’t the best but they try so they can sell you(I had Paola). I felt like they really wanted to make you feel good about yourself not really there to push you so If that’s what you need I’d skip this place. You have to schedule every workout. Id recommend the smallest package first even if you think you’re gonna love it. Ray will definitely try to upscale you. I bought 20 classes for 250 and I only used 11 of them.

Fantastic experience: I have been looking for the right fit in a personal trainer for a long time. I wanted someone who I felt comfortable with and that is what I’ve found in Paola and Ray. They made me feel right at home and explained how their company works in great detail. I immediately knew this was the place for me.

Fantastic experience: Shape Fitness is an excellent place to reach your fitness goals. Ray are Paola are extremely knowledgeable and helpful. The classes are of a smaller size which gives more a direct and structured routine as well as a more personal workout. Would highly recommend them to anyone who's interested in reaching their fitness goals!

Fantastic experience: I usually don’t write reviews however I really think this gym is truly amazing. I didn’t have to be persuaded to join like other gyms do. The work and work ethic this gym hold is outstanding. I’ve been working at shape fitness for a couple of weeks now. And not only do I feel like myself again but my friend notice the difference. My workouts are catered to what I need which I see that is a huge downside to allot of trainers out there. I highly recommend them. If there is any advise I would give is that YOU have to trust the process. you can trust shape fitness is worth every penny . Hope you all enjoy the journey like I have

Fantastic experience: Ray & Paola gave me the tools that I needed to get started on my way to becoming a better me. The training, the dedication and the knowledge received from the them was well worth it and is being put to good use. Thank you guys, Deb P.

Fantastic experience: Shape Fitness for Women is a treasure! I'd been looking for a trainer who was knowledgeable, patient and mature in a setting I was comfortable with. I'm so very pleased to have found Shape Fitness -- and right in the heart of Forest Hills. Paola and Ray are terrific!

Fantastic experience: Flexible with the client (within reason), so had no issues. Paid attention to each individual's performance and limit, on the individual needs & on requests whenever possible. Small class to make it either private and/or semi-private makes it great!

Fantastic experience: Two years ago I found this hidden gem in Forest Hills and couldn’t be happier. Paola and Ray are a perfect team for those looking for a small and personalized workout routine. The classes can be as small as two but I’ve never been a class larger than six. Attention is paid to each of us and the workouts are varied to make sure all areas of the body are covered. I couldn’t be happier and continue to look forward to my continued relationship with Shape Fitness.

Fantastic experience: What's best about Shape Fitness is the individual attention each person in a session gets. I used to have constant shin pain while walking and fatigued quickly due to the lack of any exercise in my life, but I can feel my muscles now and walking long distances is an ease~ Paola is very attentive to any setbacks that may cause you to struggle more than others (for example back pain, neck stiffness, etc) and makes sure to modify workouts so you get the most out of every exercise without issue. Ray is very informative on diet and hydration and you can set up your personalized eating plan to accompany workouts. The groups are small and the overall environment is welcoming. Thirty minutes may not seem like much in theory, but each session leaves you with more growth that you'll definitely notice as you go on!

Fantastic experience: Ray and Paola have been a dream to work with! Personalized training in a private studio is so much more convenient than working out in a traditional gym. It’s a truly a family-like atmosphere where you get encouragement, expertise, and results! I have grown to truly love working out and owe so much of it to my work at Shape Fitness for Women.