Seattle Strength & Performance - Queen Anne

Fantastic experience: Seattle Strength & Performance has truly been a game changer for me. It all started with my intake session with Zaira, who was incredibly patient and kind. From the moment we sat down, she really listened, like, really listened, to what I was hoping to get out of this, even when I couldn’t quite articulate it myself. Every time I expressed a doubt, she gently reassured me: yes, you can do this. She took the time to walk me through SSP’s mission and philosophy (that strength training is truly for everybody) and it wasn’t just words. I felt it. I signed up for their three week unlimited trial, and while I can’t say I was instantly hooked (I’m new to all of this and honestly can be pretty shy), I kept showing up. It took a lot of self-pep talks to even get out of the car some days, but after every single session, I left feeling more energized, supported, and maybe (just maybe) ready for the next one. By the third week, I started to realize how special this place is. And I have to give a huge, sincere shoutout to Alex and Jaiden. These two are absolutely phenomenal. Their energy, encouragement, and knowledge make every session better. Whether they’re giving form cues, helping me stay consistent, or just offering a friendly smile or quick “you’ve got this,” they’ve made a huge difference in my confidence and comfort. They somehow manage to make you feel like the most important person in the room, even when they’re helping a dozen others at the same time. Not only have the staff been fantastic, but the other members too. There’s a genuine sense of community here like people cheer each other on, check in, and celebrate the small wins. I knew I wanted to be part of that. What I appreciate most is that I’ve never felt pushed beyond my limits. I always feel heard, respected, and supported. I love the group format, everyone is on their own personalized plan, but the energy is collective, and the coaches are right there with you. SSP isn’t just a gym, it’s a place where I’m learning to feel strong, capable, and connected. And I’m so grateful I found it. I can’t wait see where the next year takes me!

Fantastic experience: Even though I knew strength training would serve me well as I get older, I didn’t know where to begin (and am turned off by typical gym culture, expecting to be judged for my ability and attire). SSP was recommended as a welcoming place no matter where you're starting from and I have found that to be very true! A plan is made for each person according to their abilities. For me, that was starting at the _very_ beginning. I have worked primarily with one trainer (Alex) who has been patient and encouraging - I can only imagine other SSP trainers are the same.

Fantastic experience: Great local personal training gym. The staff are very responsive and attentive. Recommend it!

Fantastic experience: I've been going to SSP for about 2 months now and I could not love it more! EVERYONE has made me feel welcomed into this space. The semi-personal training sessions have become my favorite part of the week. I'm looking forward to continuing my fitness journey here along with the amazing members and coaches (shoutout Alex and Jaiden!).

Fantastic experience: Been going here for the past three months and I feel like I’m getting more and more confident and the idea of going to the gym does not scare me. The whole team makes me feel at ease and are extremely helpful.

Fantastic experience: Great team all around at SSP. Love being able to customize my programming and all the help they provide me working through various aches and pains to keep me moving!

Fantastic experience: SSP Queen Anne is an awesome personal training gym! They do a fantastic job personalizing a training program for you and your goals, and are constantly adjusting things to keep you advancing, or dialing back if something doesn't feel right. The trainers are all exceptional, kind people that create a comfortable space for everyone to feel welcome. I highly recommend SSP-QA

Fantastic experience: SSP rocks! I've been going since January, and it's been an incredible experience so far. There is a strong community vibe at the gym, and I always look forward to my workouts. Everyone there is so supportive, and all fitness levels are welcome and encouraged to join. The personal trainers are all so fun, supportive, and professional. Shout out to Alex and Jaiden for being awesome! If you're thinking about joining, you definitely should give it a try.

Fantastic experience: Seattle Strength & Performance is so much more than a gym—it’s a supportive, empowering community. The trainers are incredibly knowledgeable, kind, and genuinely invested in your growth. I’ve never felt more welcomed or safe in a fitness space. Whether you're new to strength training or experienced, SSP meets you where you are and helps you thrive. The focus on form, safety, and building confidence is unmatched. Joining SSP has been one of the best decisions my partner and I made—for both my body and my mindset. Highly recommend to anyone looking for strength, support, and community. ✨

Fantastic experience: SSP is a great gym for beginners and seasoned fitness enthusiasts alike. The staff and trainers are knowledgeable and help you get to your fitness goals. The community is fun and support, It’s is an all around great place to grow and improve, whatever your fitness goals may be.

Fantastic experience: Great gym with the focus on strength, Great community as well.

Fantastic experience: I joined SSP-QA about 6 months ago and am so glad that I did! I’ve been wanting to add strength training to my workout routine for a while now but, being prone to injury, was worried about starting. I shouldn’t have been because the staff at SSP-QA is fantastic. Every instructor is knowledgeable, supportive, encouraging, and friendly. They know when to push me and when to help me modify my exercises to avoid injury. The classes are fun and challenging and always leave me exhausted but in a great mood. The overall vibe of the gym—including the other clients—is fun and supportive and I often find myself laughing (that is after I’ve caught my breath between sets). If you’re thinking about joining, do it! You won’t regret it.

Fantastic experience: SSP has been such a great experience for me! They personalize my training each week which is great. They are so accommodating working with my strict schedule and work out times! Coach Cory is so great to have as a coach too. Highly recommend.

Fantastic experience: I've been working out at Seattle Strength & Performance (SSP) for about 5 months. Calling it just a gym doesn't do it justice. SSP bucks the norms with their small group/semi-private training formats, personalized programming and focus on progressive overload AND functional training ensures strength training is tailored to your specific needs, helping you feel capable and get stronger. The coaching is top-notch - special shout out to Nat, Sam, and Alex. They're incredibly knowledgeable, with a deep repertoire of exercises and adjustments to match different goals. They're also observant (no injuries on their watch) and energetic (no BS either), leaving you feeling invigorated after each session. Chris, the founder, has put together a talented team across all three locations. Sometimes the coaches rotate into the QA location - so I know they're great too. The small group and class formats foster that sense of community which I was skeptical of at first. But I guess when you sweat together, and you've survived the tough workouts together - that means something! I totally get not everyone wants /needs to chat, including me some days. It just nice to acknowledge some familiar faces and see that we're all there to get our good sweat on. I also love that SSP caters to all fitness levels including youth athletes. Even my kid (of their own free will) decided to join to improve performance in sports. TL;DR: If you're serious about getting healthier and stronger - then join. You won't regret it.

Fantastic experience: SSP QA isn’t my neighborhood gym (that’s the one in Phinney), but I love group classes here. Taylor does a brilliant job with us, always keeping a sharp eye to help us perform our best, and fellow members are fun and encouraging. You’ll go away with a lighter heart from both your workout and the fabulous human interactions.

Fantastic experience: SSP is an incredible gym with a welcoming, supportive community that truly embraces people of all abilities. From the moment you walk in, you feel encouraged and valued, no matter your fitness level or experience. The coaches are outstanding, especially Sam and Chris, who bring a perfect blend of expertise, motivation, and kindness to every session. They genuinely care about each member’s progress and make training both effective and enjoyable. If you’re looking for a place that prioritizes both fitness and community, I can’t recommend SSP highly enough—join, and you won’t regret it!

Fantastic experience: I have been attending classes at SSP for a little over six months, and I have LOVED everything about it! The coaching staff is incredible—always encouraging, checking in on how you're feeling each day, and customizing workouts to fit your needs. Their attention to detail, especially when it comes to form corrections, ensures that I stay injury-free. I also love the small group atmosphere—there's no competition, just pure support from both the coaches and fellow members. Having tried many different gyms in the Seattle area, I can confidently say that SSP is by far my favorite. At 48 years young, I feel stronger, more confident, and healthier than ever.

Fantastic experience: I can’t stay enough great things about ssp in Queen Anne! The trainers of knowledgeable and make workouts challenging yet fun. It’s such a great community to be apart of with lots of support and no judgment. I usually feel overwhelmed with group classes but the personal training classes are a perfect mix, you’re still working out with others but you have your own custom workout plan. I love it here!

Fantastic experience: Great experience at SSP - wonderful trainers who provide excellent training and strength regimens in a supportive and personalized way. Very attentive to the individual and what works for you -just the right level of challenge and keeping it fun.

Fantastic experience: Fantastic coaches, welcoming environment and a great variety of classes and training available.

Fantastic experience: Chris's gym and personal training program have literally changed my life. After dealing with chronic back pain for years my physical therapist pushed me to look into a weight-based exercise program to improve my core strength. I've followed Chris's journey from corporate life to fitness guru to gym(s!) owner and signed up with him to give it a try. I'm now a year+ in and I'm a changed person. After only a short time consistently working with SSP my back pain started to subside. I can now count myself mostly pain free and when another part of my body starts to hurt, the talented trainers at SSP modify my goals to address it. I'm officially a convert. The semi-personal training approach makes it affordable while maintaining a unique program created for my specific needs. Love the trainers, the space, my fellow gym goers, and the progress I've made here.

Fantastic experience: Seattle Strength and Performance has an amazing culture, they nurture everyone to be the best they can be, with a highly professional staff. People of all ages and abilities are welcome and make huge strides in their fitness level. And there is always great music and laughter.

Negative experience: Signed up for a month for $384 after my trial membership of $179+tax, I was only able to get into 1 class due to the classes being full or being waitlisted for that month's time. Personal training workout is not a true use of the word personal it's always a group workout with individual tracts! I was offerred a guaranteed spot if I commit to a specific time but this would not work due to my work schedule. Drop in was not allowed. A waste of money.

Fantastic experience: A great gym! Super friendly, encouraging, knowledgeable trainers and supportive of all fitness levels.

Fantastic experience: The trainers and the community at QA SSP are outstanding. The small group personal training model is genius. Workouts are individually programmed with the trainers providing feedback and coaching daily and checking in regularly to be sure we're aligned and making progress toward goals. The community is supportive and welcoming!

Fantastic experience: This is an excellent gym, and not in the least intimidating if you're just starting a fitness routine. The coaches are very well trained and will modify exercises based on any injury or ongoing muscle conditions you might have at the time. Highly recommend.

Fantastic experience: Super glad to have discovered SSP! Until I did, I avoided gyms and the "bro culture" they tend to exude. The SSP community is a breath of fresh air and I love working with each coach and really enjoy their different personalities, and I feel motivated each time I attend a class or PT. Having broken my knee many years ago, I've had some associated pain ever since, but this has dramatically decreased since I started at SSP. Strength training has helped me build muscle while still maintaining the flexibility I get from Pilates. I've always loved a challenge and it's been amazing to me to see my progress from one month to the next, lifting heavier, feeling fitter...I feel stronger than ever!

Fantastic experience: Super grateful for the team at SSP on Queen Anne. An accessible and supportive workout environment that meets the needs of all members, regardless of where they are on their fitness journey. Thanks for the positive energy, growth mindset, and commitment to excellent instruction. You all rock!!

Fantastic experience: Seattle Strength and Performance (SSP) is the best gym I have been to. I have been working out here for 3 years and 9 months. The trainers are always great at helping all kinds of limitations that I or other people have had. Whether you're new to working out or have been doing it for years, they know how to support you. When I started working out I was 11 months postpartum with my second child. I needed help just being able to stay healthy for my kids and there for my kids. The trainers helped me adapt the exercises in class and my personal training to get me on track. Back then I struggled to make two classes per week. Now I able to do 4 classes per week as long as work doesn't get in the way. Adding their Personal training to my plan was the best addition for my goals. The Personal Training classes are unique. They train you plus a couple other students at the same time. However, you still have a customized plan for your goals at the time. This leads to camaraderie with your fellow gym goers and you don't have to be in the gym with your training quietly working out. If you want to get stronger and feel great about working out, try Seattle Strength and Performance (SSP). They make sure everyone can achieve their goals, no matter where they're starting from. I really love how they focus on what each persons needs. If you're looking for a gym in Seattle, this is the best choice for you.

Fantastic experience: I've been strength training at SSP for two months now and it has been an absolute delight. My journey with fitness is a complex one due to some injuries, both old and new. Because of this, working with a trainer or even simply going to a gym comes will some frustrating mental and physical obstacles. The crew at SSP, Sam in particular, has proven to be the answer I've been looking for. First of all, the space is clean and modern and vibe is incredibly welcoming. The workouts are challenging and obviously crafted with a holistic approach with safety being a priority. Sam, with whom I work personally, is a wealth of information regarding how our bodies work and also, how to challenge them in big and small ways. The coaching delivered is authentic, honest and encouraging. I am so glad I found them and can't wait to see what it's like to live in my body a year from now. Thank you Sam for your impact on me and Chris (the owner) for what you've contributed to the community. THANK YOU!!

Fantastic experience: Solid 5 star review. I joined SSP 1.5 years ago and finally started enjoying going to the gym. Being in this community has really been a game changer for my fitness journey. The coaches are energetic, knowledgeable, and somehow remember everyone’s name (even outside of classes). The coaches really make SSP what it is - major kudos to everyone at QA! The close attention in personal training fantastic and a great opportunity to learn more about strength training for you. Classes are fun and high energy - I am definitely able to push myself harder in a group setting than in individual workouts. Would highly recommend!

Fantastic experience: I have never enjoyed or lasted at the other gyms I tried joining, but SSP is different and a great tailored experience for fitness. I highly recommend trying them out!

Fantastic experience: I started here in January 2024. I had very little experience in fitness, but I knew that I needed to make a change. I was not able to do a plank, but all of the coaches were super accommodating to provide a different options for any exercise and make sure to meet you at your own level. I have reactive arthritis, fibromyalgia, and hip issues that have caused issues with my fitness and limited my ability. First off, I have seen a huge remission in my chronic illnesses as well. I am now able to do a plank and a lot of other moves that seemed daunting at the beginning. Not only are the coaches great and just wonderful people, the other members are encouraging and motivated to help and support you. There is such a great community that helps me keep motivated and excited to exercise.

Fantastic experience: Excellent coaches and equipment.

Fantastic experience: Just had my first anniversary here - so glad I joined. Really nice personalized training and very receptive to all ages and levels of goals. Always feel welcome here - love their ‘no mirrors in gyms’ philosophy

Fantastic experience: The coaches are great, they are experienced and will work with you around any injuries while still ensuring you achieve your fitness goals.

Fantastic experience: Personal Trainer Alex Maloney is amazing- but the entire crew is truly great. The classes, the programs, the focus on strength. SSP has built a true community of people across so many walks of life. Can't recommend them enough.

Fantastic experience: My wife started there, then pulled me in. We're quite different people, and SSP works for both of us. I'm a lifelong endurance athlete, and these guys got me to enjoy strength training. Both of us have made measurable progress in a welcoming atmosphere. Everyone says that, but it's actually true. There are probably two distinguishing points about SSP: 1.) It's a community, not just a workout. 2.) These people actually know what they are doing. You will not be pushed so hard that you hurt yourself. Consistency for the win.

Fantastic experience: SSP is the best! Coaches are fabulous, space is welcoming, members are fun. Great workouts and great community!! I cannot recommend this gym enough.

Fantastic experience: So many good things happening at SSP! Lots of flexibility to schedule a class or training and all the coaches I have worked with are knowledgeable, attentive and fun! I really look forward to working out.

Fantastic experience: Love everything about SS&P - fantastic coaches, great community and perfect balance of individualized and team/class support. I especially love how their core values flow in all that they do! Highly recommend to all - diverse fitness levels and interests welcomed!

Fantastic experience: I've been a member of SSP for nearly two years, and it has truly transformed my approach to fitness. The sense of community here is fantastic—it's always fun and engaging. The coaches craft routines that cater to all experience levels, but still empower us to push our boundaries. I especially appreciate how they listen to my specific needs and offer support tailored just for me. SSP has become a crucial part of my wellness journey!

Fantastic experience: I've now reached my one year anniversary with SS&P, and, as they say, what a difference a year makes. Having recently turned 70 I feel stronger and more physically fit than I have in years, for which I thank the folks at SSP who know what they are doing and impart their wisdom with enthusiasm and care. SSP is not a big anonymous gym situation. It's smaller with a culture that's welcoming, supportive and intent on helping you learn more and get stronger.

Fantastic experience: I've been with SSP for 9 months now, and it's been an extremely positive experience. I've gotten so much out of it. The trainers have created and iterated on my program over the months to adjust to my objectives (longer bike rides), as well as adjusting to any minor injuries or ailments. This place has such a positive and encouraging vibe - I love it!

Fantastic experience: SSP is the perfect place for both newbies and those that already feel comfortable in a gym. They meet you where you are at, creating a well rounded exercise plan to help you meet your goals and modify exercises for any sore spots. SSP was recommended to me by my physical therapist to help me regain more strength after an injury. I had never really lifted weights before and didn’t know where to start. I signed up for personal training once a week and have been attending some weekly strength classes. I’ve already seen a vast improvement in my strength and overall stability 6 weeks in. I love the community they have created and I’ve been enjoying seeing the fast gains I’ve gotten already from their personal training! Highly recommend their gym!

Fantastic experience: Wow! I can't say enough good things about this incredible gym in Upper Queen Anne. From the moment I walked in, I knew I had found something special. The welcoming atmosphere and inclusive culture make everyone feel like they belong, regardless of fitness level or background. The coaches here are truly exceptional. Coach Chris, Taylor, and Camaira are not just knowledgeable and skilled, but they genuinely care about each member's progress and well-being. They take the time to understand individual goals and provide personalized guidance, pushing you to achieve more than you thought possible while ensuring proper form and safety. What sets this gym apart is its positive impact on both personal health and the community. Since joining, I've seen remarkable improvements in my strength, endurance, and overall well-being. The supportive environment has helped me stay consistent with my fitness journey, and I've never felt better. But it's not just about individual gains - this gym has become a hub for community building. The friendships formed here extend beyond workout sessions, creating a network of support and encouragement that uplifts the entire Upper Queen Anne neighborhood. The facilities are top-notch, always clean and well-maintained, with a great variety of equipment to suit different workout styles. Whether you're into strength training, cardio, or group classes, there's something for everyone. If you're looking for a gym that offers more than just a place to work out, look no further. This Upper Queen Anne gem has transformed my life and the lives of many others in our community. Five stars don't do it justice - this place deserves ten!

Fantastic experience: I came to SSP for fitness. What I got is fitness AND community, a community full of committed coaches, friendly people, and a solid sense of belonging. The coaches knew my name and my goals the first day I came and continue to guide me through a personalized program, and my dedicated classmates reliably bring a sound work ethic and lively senses of humor to every session. I love that I’m getting stronger and having fun at the same time! I always look forward to being here!

Fantastic experience: Fantastic trainers and really welcoming environment for all fitness levels and ages!

Fantastic experience: I love SSP!!! I am a senior and new to strength training. I have felt so supported by the trainers and cheered every time I push myself to work harder and stronger. The atmosphere is very friendly and chill too! I highly recommend SSP!!!

Fantastic experience: Being a member of SSP is like being part of a family. There are all abilities at this gym, and I feel comfortable working out there. The fitness knowledge of the coaches allows them to create a strength program that helps me achieve my goals. I feel fortunate to be a part of this welcoming gym.

Fantastic experience: SSP is the first gym I've been to where I have felt truly safe and welcome. I come as I am and I don't feel like I'm wearing the wrong thing or I'm too old or too big to be here. I have made faster and more impressive gains in strength and confidence here than anywhere else. The coaches really know, I mean KNOW, their stuff and are always able to provide accommodations and are quick with encouragement. I am so thrilled to have found this small but mighty gym.

Fantastic experience: LOVE this studio. Amazing trainer/coaches. It's a smaller gym with great workouts (efficient+effective), motivational+knowledgeable coaches and fun music. Hands down, best workout studio I've been to - and I've tried a lot.

Fantastic experience: SSP is such a positive gym experience. I enjoy all of the coaches and appreciate the way they know names of members and accommodate different needs for strength training. The classes are fun and especially early in the morning- appreciate the positive energy! Great way to start the day and fun group of people!

Fantastic experience: Chris Travis is a great trainer! I have rheumatoid arthritis and my flare ups are unpredictable. Chris is able to meaningfully modify exercises in the moment for me- which I am SO grateful for. He makes working out accessible for me. There is a variety of equipment and it is all in great condition. The sets/exercises Chris plans for each session are engaging, challenging and fun! I have learned a variety of exercises and how to safely use different equipment. Both SSP locations are clean, organized and have a great vibe.

Fantastic experience: Great space and even better people. I've been going for a few months and the welcoming and positive environment makes most work outs fun and productive. They tailor the programs to what you want to get out of it and are there with tons of support and options.

Fantastic experience: After 2 years hiatus from working out because of a health issue, I finally felt ready to find a new gym that would nurture and support my journey back to a good place physically and mentally. SSP has not disappointed. It is more than a gym, it's a community of supportive people of all ages and physical abilities who enjoy working out together. I look forward to every class. Who knew exercise could be so much fun !!!

Fantastic experience: SSP has been an amazing experience- coming in with essentially no gym experience, I wanted to join a program that would really teach me the foundations, motivate me outside my comfort zone, and get me into a routine with strength training. I genuinely look forward to my personal training sessions every week and have learned so much from each coach. It's really cool to look back at where I started to where I am now, knowing there is more progress to come. Thank you SSP!

Fantastic experience: My experience at SSP has been fantastic! It’s been a pleasure to work with the coaches, who are all excellent - kind, motivating, and so inclusive! They’ve been more than willing to answer questions and provide additional information whenever requested - special shoutout to the coaches I’ve interacted with most - Michelle, Danny, and Natalie, thank you! The community at SSP is something I’ve grown very quickly attached to - it’s been super welcoming even as a newbie to strength training. Personally, I’m already seeing results - in terms of my posture, energy levels, and stamina. The personal training sessions have been very helpful in catering to my specific goals. The pace and level of difficulty of the metcon and strength classes fits my needs, and challenges me to the optimum level. If you’re in the Seattle area and looking for a wholesome gym experience, this is the place!

Fantastic experience: SSP is the best! What I love most is the no-nonsense, welcoming attitude. I’ve never felt like I belonged in fitness spaces. It’s been wonderful to find this warm community of coaches and members, and to feel encouraged to try things I might never have anticipated I could achieve. I feel so much more confident in the gym, and so much stronger in my daily life!

Fantastic experience: I joined SSP towards the end of the pandemic. I had put on a few extra pounds. I was out of shape. I was so glad to become a member of SSP. The trainers are wonderful. I came from a background of doing yoga for 20 years. I know something of body mechanics. The SSP trainers are incredibly knowledgeable. The icing on the cake is my new family of friends I’ve made with other gym attendees. This is a really special and wonderful place. I highly recommend.

Fantastic experience: I LOVE this gym!!! I joined a few months ago, and I have been so impressed with the knowledge and care of all of the staff members. There are trainers with advanced degrees and advanced certificates, a physical therapist, and a dietician on staff, all of whom meet people where they are. It was important to me to go to a gym that did not push fad or extremely restrictive diets, and they don’t. It is entirely up to you as to whether you work with their nutritionist or not, and the advice they do provide via their newsletter or opt-in meetings is nutritionally and scientifically sound. They are body-positive, their workouts are well-designed to avoid injury, and are very effective. I’m really impressed with the time that goes into designing individual personal training plans and how they scale up over time. And, as someone who has had a sprained ankle and two knee surgeries, they truly incorporate exercises that build muscle strength designed to help keep my knee and ankle healthy, much like my former physical therapist did. And a small thing, but—I really appreciate how they don’t blast loud music during the workouts! I look forward to my workouts because the trainers always have such positive attitudes, they go by quickly, and I always feel great afterwards. Thanks, SSP!

Fantastic experience: I can't speak highly enough about SSP. I joined their trial 4 months ago after a decade of going to big box gyms and using at-home workout apps and ultimately giving up or not seeing results I wanted. I finally took a chance on SSP and it's the best decision I've ever made for my body and mental health. Each Personal Training or Strength/Endurance class focuses on full body mobility, strength, form, and balance. Every single workout is a 10/10 and I look forward to coming in every day - something I never thought I'd say. It's also such a convenient small gym to join if you have a busy schedule. I own a business and work from home so my schedule is random and SSP's time slots are so vast that I can always find a convenient time to come in. Another wonderful part about SSP is the people. The trainers are so kind, helpful, and personal with you so you don't feel like just a customer. They're also extremely smart and keen to watching and adjusting your form. All of the members are friendly and supportive as well, they even do monthly happy hours! It's clear that community is in SSP's core values. The last thing to add is that people usually start going to a new gym to see results in their body, which admittedly was mine as well, but the biggest, most pleasant surprise I've had is how in love with the process I've fallen. It's fun to see results but feeling good and being excited to move my body everyday has surpassed my initial expectations.

Fantastic experience: Great trainers, great community, flexible days/times. They work you, but it’s fun.

Fantastic experience: After moving to Seattle in March 2021 I joined SSP two months later to prepare for my first Spartan race. I had no idea it would be the place where I met some of my best friends and become a part of such an amazing community full of motivated, encouraging and just purely awesome people. I’ve been to a lot of gyms but SSP is like no other. The coaches are by far the best when it comes to professionalism, caring about and educating members , and investing in the health of our community. SSP is more than just a gym…it’s a family…it’s a safe space that truly recognizes the importance of health, physically and mentally. Being able to focus on strength training and nutrition these past two years has not only drastically improved my muscle development but also my mindset when it comes to determination and never giving up!

Fantastic experience: I’ve been a member of SSP for over a year now. I’ve worked out my entire life and have experienced big box gyms to Ys, and now SSP. While traveling, I recently experienced a more classic gym setup. 90% of the exercise machines were set up for men by men. I know my way around workouts, but I felt overwhelmed and wanted to get out as soon as I could. It gave me so much gratitude for my gym. SSP is the polar opposite. I would classify SSP as a ‘mindful, inclusive gym’. Majority of the classes include people in their 20s to 60s+ with a healthy mix of women and men. The workout is always hard, satisfying, and supportive. You get lots of individual help and your classmates are fun to hang with. The owner, Chris, and other teachers, know their craft exceptionally well, have a high bar and are supportive. They meet you where you are and encourage you to become more in the best way. Thanks for creating a gym that deserves a whole new category descriptor and disrupting status quo. I don’t know what I’d do without you, SSP!

Fantastic experience: I spent 3 months with a nutritional consultation expert, Britt Myer, where I built life-long healthy dietary habits and transformed my body! Awkward and frustrating at first when I was starting to change what I ate, Britt was always available to answer questions and listen to my feelings and feedback.

Fantastic experience: I've had a great experience with SSP. It's a really positive environment, and I'm really happy with the results. I started going to SSP for general health improvements, but also hoping that it could help with hockey. I recently got back into hockey at 40+ after 20 years off, and I found that my quads, especially, didn't have the strength to finish out the games in good form, and I was also getting muscle-strain injuries fairly often. Since joining SSP, my strength is better, so I'm finishing games with the same form that I start with, my flexibility is worlds better, and I haven't had an injury since. I set a goal for myself of competing in a higher division of hockey, which means keeping up with even faster, younger players, and I've been able to make that happen this year. Highly recommend SSP!

Fantastic experience: Joining SSP has been such an unexpected highlight of moving to Seattle. I never expected to find myself strength training and bragging to my husband about how much I deadlifted in PT, but now I can’t imagine not being a part of SSP. It’s a fantastic community of people who are always so supportive, and the energy of both the coaches and the members always makes me excited to attend classes. I’m definitely the strongest I’ve ever been, and my confidence in myself and my ability to do hard things is at an all-time high. Thank you, SSP, for everything - I look forward to continuing this journey with you all!

Fantastic experience: Excellent trainers, great community - super fun, diverse, welcoming and safe. SSP QA makes working out fun, something I look forward to every day. Trainers are knowledgeable, approachable and patient. It feels more like a community where I work out with supportive friends vs. a gym.

Fantastic experience: I've been a member of SSP/QA for a bit over two years. With them and my naturopath, I'm in the best health I've been in decades. I'm a 67 yo male. The trainers are magnificent, listen to concerns and encourage beyond belief. AND they know exactly what they're doing as they're very well educated in strength training, etc.. It's also nice to be in a place, at my age, not totally filled with gym bunnies and a few other ancient people like myself. I've never been intimidated by the atmosphere. Allie, Danny, Sam and Natalie totally ROCK. I'm sure the others do to. Just haven't had that much contact with them. BEST money I've EVER spent along with the naturopath. Many thanks to SSP/QA for everything.

Fantastic experience: small but mighty gym with supportive, attentive trainers and great camaraderie.

Fantastic experience: My son and I are really enjoying SSP - YA, strength and PT. The coaches, the community, the progress… Recently, my wife has joined as well.

Fantastic experience: I've been a member at SSP for about a year and have enjoyed both the personal training and classes! Before joining, I was worried about my athletic ability, but the SSP team (especially Allie) made me feel so welcome. There is a place here for everyone regardless where you're starting from. Being a part of the SSP community has truly been an empowering experience.

Fantastic experience: I've been working out at SSP for about 8 months now. It's great. Not only do I love the convenience of it being close by (I walk, but they have plenty of free parking for those that live further away) but the trainers are awesome. I also love working out with like-minded people of all ages. I've gotten to get to know a lot of my neighbors here.

Fantastic experience: The SSP community is really amazing! Every trainer I have worked with has been incredibly knowledgeable and fun to work with and I know I have made so much progress with my strength over the past year. I'm reminded of just how much progress I've made every time I have to lift my 90 lb puppy into the car. :-) The workouts are challenging and the people help make it all fun so I really don't think there is much more I could ask for.

Fantastic experience: I have joined countless gyms - of all types and sizes - in the Seattle area, but nothing stuck like SSP. Once I joined, it felt like I had an instant community of friends and experts that helped me feel comfortable, challenged, and supported. SSP is so much more than a gym, and what they provide is invaluable no matter your age, fitness level, experience, or needs. I could not recommend SSP more!

Fantastic experience: SSP is a fantastic workout space and community. It is not a regular gym, where you go in and work out on your own; they only offer private training sessions (in a small group setting) and two varieties of exercise classes (one more strength-focused, the other more cardio-focused.) This means that there's no unsupervised time, and for a person like me, this is optimal because I have no idea what I'm doing. However, I suspect that even an experienced athlete would enjoy the atmosphere and conviviality of the sessions, and would get a lot out of them physically. SSP is a tremendous asset to the neighborhood, a real "third space" where you can get to know the people who live around you. It promotes not only physical health, but social health as well.

Fantastic experience: Great community! Love the curated classes by our coaches, my health journey has changed so much for the better since joining the SSP family.

Fantastic experience: I found SSP when I moved to Seattle because I was looking for Spartan training, and found that Coach Chris is an SGX certified coach! I came for the Spartan training and have stayed for everything else the gym has to offer. I love the community feel that this gym has- the coaches and other members are all so friendly. I enjoy being challenged in personal training sessions (sometimes I need someone else to tell me to really push myself!) and I appreciate that the coaches work so hard to create programs that will help us reach our goals. Last year, training at SSP got me to successfully complete two Spartan races, and I look forward to competing in more this year with the SSP Spartan Team!

Fantastic experience: This place is a must! SSP is an asset to the community. The staff are super knowledgable, the class sizes are great, but most importantly, the culture feels inclusive. All exercises are approachable regardless of athletic skill or familiarity with equipment. I really love the strength classes with Chris as he creates an interesting line-up of exercises to keep it entertaining and has a subtle way of encouraging you to push yourself. I always walk out of that class feeling stronger. Whatever your personal goals might be, there's a class for you.

Fantastic experience: I have been an SSP member since the original one opened in 2010. I have been a member of many gyms over the years but this is the only one that feels like a family. It will make you want to go regularly because you love the familiar faces and how great you will feel afterwards.

Fantastic experience: Friendly and helpful staff and trainers. I look forward to going here to workout!

Fantastic experience: I have been a member here since they first opened in early 2021. Such an incredible team of instructors & coaches that always helped keep my fitness goals top of mind. Would and have recommended to all of my family and friends.

Fantastic experience: I love the inclusive nature SSP promotes in welcoming and encouraging all types of athletes, from those who are well-tuned and competing in various events/races, to those who are using SSP to stay healthy during their day-to-day activities. SSP welcomes all shapes and sizes and experiences. The trainers in particular are some of the most knowledgeable, inspiring, and well rounded people you’ll meet. You can tell they are invested in helping each member reach their own personal goals. In terms of results I’ve seen, I’m 54 years old and have an entire new perspective of what ‘going to the gym’ means. The MetCon and Strength Classes are my favorite and allow me to challenge myself in a fun, competitive, and supported environment.

Fantastic experience: Amazing gym culture and coaches, the workouts are so structured and really work up a sweat. Really improved my overall functionality of movement and excited to take it to the next level.

Fantastic experience: I love this place and these people. SSP makes working out fun. Great coaches and music to keep you motivated. Everyone has a friendly vibe and you can work at your level to reach your goals. Thanks SSP!!

Fantastic experience: I joined SSP in the middle of the pandemic and despite moving out of the neighborhood - I drive back multiple times a week. The coaches, community, and classes are truly unmatched. The classes are challenging yet fun and Coach Chris is always there to motivate. I couldn't ask for a better way to start my days.

Fantastic experience: I’m thrilled to be a part of the SSP community! With every workout I feel surrounded by skilled and knowledgeable trainers who customize programs that never get “stale” or “old”. I’m enjoying an increase in overall body strength and it’s nice to have the encouragement and enthusiasm from staff. Joining SSP has really been a bright spot for me during these challenging times! Happy Holidays, Karen H

Fantastic experience: Love the classes. I can both see and feel their impact on my overall health and energy levels. Great staff and supportive community of members. Happier than I expected to be going to a gym.

Fantastic experience: SSP has been a fantastic experience. I love that they have a plan for me that in just a year has vastly improved my strength and conditioning. My mountain biking is so much more fun now. It can be intimidating joining a strength and performance gym but all the trainers are so good and the classmates are so encouraging that its just fun!

Fantastic experience: This small but mighty gym has great trainers and a lovely community. The trainers take into account any injuries or physical limitations you may have and adjust your program accordingly. And they progress you to your ability so you build strength and proper technique incrementally and safely. SSP rocks!!!

Fantastic experience: This place is amazing!!! The coaches are super kind, encouraging, and energetic. SSP is not intimidating at all. People are warm and friendly and the workouts always make me sweat. I am ecstatic that I joined this unique gym to kickstart my exercise routine. Thank you so much!

Fantastic experience: I absolutely love this gym! I get a great challenging workout in before 7 am. Great environment to get strong and learn how to properly strength train.

Fantastic experience: Been a regular for close to 2 years now and SSP is great. Super focused on community and on each individual improving relative to his/her own goals. Perfect balance of friendly competition (if you want that) and individual progress.

Fantastic experience: Love my experience with SSP. I've been doing personal training and classes since July and have really loved how the program is tailored for me and my own problems. The staffs are super friendly, fun and positive, which makes working out more fun and enjoyable.

Fantastic experience: Wonderful community of diverse people at all levels of fitness, all working supportively to get stronger and more fit and having fun at the same time! Has exceeded all of my expectations and I am so glad I joined.

Fantastic experience: Incredible staff, programming, and outcomes. I joined over a year ago after completing PT for my back, and could barely walk. Working the staff and coaches for my own personal training, and classes, and am now stronger than I've ever been.

Fantastic experience: I love SSP workouts because they are always challenging and never boring. The coaches are amazing. I’m especially thankful for the specialized routine that was customized for me after I had my left hip replaced - SSP got me back on my feet and now I’m stronger than ever.

Fantastic experience: I love the coaches and the community at SSP! The coaches are really invested and care about my goals and reaching them in good form! The SSP community is one of a kind and has been awesome to have while creating new fitness goals for myself. When I first started at SSP I was at my heaviest weight ever. With the help of the SSP coaches and the nutrition program I have lost over 65 lb of fat and gained more muscle than I have ever had before! I can now deadlift more than my bodyweight!

Fantastic experience: I came to SSP looking to get some personal training and balance what I was doing at CrossFit. During the pandemic I started coming to SSP full time. The community that has been built at SSP is fun and motivating. The coaches are amazing and challenging. Chris has built something special. SSP has made me stronger and helped me heal from some lingering injuries.