Indigo Physiotherapy

Fantastic experience: I have both amazing personal and professional experience with Indigo! I was a patient myself postpartum and now send all of my clients to them. Pelvic PT is incredibly intimidating for many people to start and the providers at Indigo make it incredibly easy. They are warm and trauma informed (important to me as a mental health provider). Also important, the clinic is designed for maximised comfort and privacy.

Fantastic experience: Finding Dr Mandy Rose has been a godsend! She is passionate about her work and it shows in her professional, warm and empathetic approach to working with me. I love how she approaches a client ‘s issues by doing a deep dive and really listening to you as an individual, trying to really figure out what works best for you. I can’t say enough good things about her! I’ve also enjoyed my interactions with Kate at the front desk - always smiling and welcoming as you walk through the door.

Fantastic experience: Indigo Physiotherapy offers clinical expertise, professionalism, and quality care. Alissa Klein DPT is a highly skilled clinician who has used her knowledge of pelvic floor dysfunction to effectively treat my low back condition. In just a few sessions I felt significant symptom relief and learned strategies and techniques to manage my condition. The one on one, hands on treatment at Indigo has been paramount to my healing journey. Thank you!

Fantastic experience: Stumbled upon Indigo and Medina after being in desperate need for relief from chronic neck pain and headaches and I’m now a client for life. Medina is the kindest most compassionate massage therapist who really listens to my needs and addresses my concerns at every visit. She goes above and beyond to provide resources outside of our monthly sessions to make sure I’m incorporating pain relieving techniques into my daily routine. I highly recommend giving Indigo and Medina the chance to change your life for the better!

Fantastic experience: Dr. Erin is a great listener who takes my issues and comes up with thoughtful exercises and solutions. I feel confident that I am in the best hands while receiving help with my Pelvic Floor (and teeth grinding and autoimmune)needs.

Fantastic experience: This place is a sanctuary for women's well being. My experience with all the practioners has been beyond amazing. Medina is an outstanding massage therapist. She is intuitive, experienced, knowledgeable and so so kind. Honestly, its the best massage I have ever had!

Fantastic experience: I found Indigo Physiotherapy after searching for someone local to address ongoing lower back pain after having my daughter. I have tried numerous massages, bodywork, and physical therapy over the years to address the pain, but I still struggle with daily back pain. I scheduled a massage with Medina and she was amazing! For the first time in a very long time, I went without significant back pain following the massage. Medina took time to talk with me about my concerns/issues and agreed to develop a plan to address my lower back pain. I have since been back for another massage and plan to see Medina ongoing to help better manage my back pain. She is kind, patient, and has a very gentle and relaxing approach. And the bonus is that Indigo is just a few miles from my home!

Fantastic experience: Indigo Physiotherapy has been *incredible* for my physical health during two dramatically different pregnancies. I found Indigo PT because I was explicitly looking for a practice that had a strong component of exercise/running knowledge AND a focus on pelvic floor health and women pre and postpartum. Since finding Indigo, I've worked with Dr. Jana who is absolutely STELLAR. Her bedside manner is professional, kind, and non-judgmental. Her ability to take into account my past (even across 2 pregnancies) but adapt to new and shifting changes and issues I have is refreshing. I ran every day of my first pregnancy and felt supported and encouraged–which is not people's typical reaction to running through pregnancy. I also got back to running 8-weeks post-C section and suffered no major complications, because I was actively practicing PT and ensuring that my progress was not faster than my healing with support from Dr. Jana. In my second pregnancy I stopped running but then suffered major SI joint and other joint/ligament challenges which *only* found sustainable relief through PT with Dr Jana and supportive massage from Medina. It's a shame that insurance policies don't cover pelvic floor health and support for pregnancy and postpartum, but many cover parts of it. If there's one place you invest your money in your health outside of your insurance plan, let it be Indigo PT.

Fantastic experience: Erin is a talented therapist that listens carefully, works hard to understand what challenges you’re facing and comes up with a treatment plan that works!!

Fantastic experience: Dr Purcell is fantastic—she really listened to all of my concerns and addressed them and I am feeling relief for the first time in years!

Fantastic experience: Dr Jana and Indigo PT has been an amazing supporting for me with my orthopedic recovery and during my pregnancy and postpartum journey!

Fantastic experience: What a great local find. Chronic back pain that chiropractic help had at best just managed was treated with a more whole body approach. Adding stretching and the right kind of exercises has left me pretty much pain free and able to get back to the gym and longer bike rides. Highly recommend for any physical discomfort from back pain to joint issues and of course the classic pregnancy and childbirth complaints they're already experts at.

Fantastic experience: I worked with Dr. Jana for prenatal Physical Therapy and postpartum Physical Therapy, specifically for pelvic floor/core, and lower back care. On top of receiving effective treatment, she was knowledgable, calming, and incredibly approachable. I'm now a huge advocate for pelvic floor physical therapy during and after pregnancy. Specifically, I recommend Indigo for these services. The clinic is welcoming and relaxing. Each session felt like "me" time to unwind and focus on my body, not like a standard doctor visit. I will 100% go back in the future. Thank you!

Fantastic experience: I saw Jana at Indigo Physical Therapy in Roland Park for sacroiliac/gluteal pain and I'm so grateful for her care! Her combination of pelvic floor therapy, manual therapy, dry needling, and exercises helped address some longstanding dysfunction and enabled me to be more physically active without pain! I have recommended Indigo to friends and my own patients.

Fantastic experience: Indigo Physiotherapy is a special place -- from the moment I walked in the door, I felt cared for. The space is clean and inviting, my Physical Therapist, Dr. Jana, is amazingly approachable and knowledgeable, and everything about the way the practice is run is smooth and patient-centered. I am really so glad I found them! If you are looking for pelvic floor physical therapy, this is the place to go.

Fantastic experience: The staff was very concerned, understanding, and very cooperative. They demonstrated empathy and showed that they cared about my wellbeing.

Fantastic experience: Dr. Bille has been awesome with helping with my back pain and pain from a myofacial trauma/surgery!

Fantastic experience: I can’t sing higher praises of Indigo and Dr. Erin. Her knowledge and guidance on pelvic floor therapy helped me get back to running condition within a year of giving birth. The facilities are immaculate, calming, and private. Dr. Erin is helpful, understanding, kind, and knowledgeable. I am very happy with my experience and treatment at Indigo.

Fantastic experience: This place is truly a local gem, both PT and massage staff are top notch. Their courtesy billing of insurance stands out as unique in today’s healthcare market. While waiting for months as a new patient is the norm elsewhere, not so here and the quality of care equals or exceeds their peers. I rarely participate in this type of review, but did so here because my experience has been outstanding.

Fantastic experience: Great PTs, fantastic front office staff.

Fantastic experience: Wonderful help during pregnancy and postpartum. Highly recommend!

Positive experience: I saw Dr. Sarah Thomas for about 8 months after the birth of my second daughter for DR. I love the clinic atmosphere, but Sarah was the highlight of my experience at IP. I am sad to see her go. Sarah herself was 10 billion stars. Unfortunately, I am no longer at IP because they do not take insurance outside of EHP (which limits the clientele in many ways). Otherwise the out-of-pocket cost per one hour visit was $135 which was unsustainable. If you start taking other insurance I would be back in a heartbeat!

Fantastic experience: I love the full patient experience at Indigo Physiotherapy. At every point, being a patient here is a welcoming, easy, and enjoyable experience! From the intake to each appointment to their wait list system, every appointment their process is smooth, their systems flow nicely. The space is also extraordinary as far as health care spaces go. It is very well designed and inviting and exudes the energy of health and care. Clinically, the care is excellent. My provider Dr. Erin is great - she has a warm and engaging bedside manner, is an astute listener, and she’s a very skilled PT. My body is doing better after only one PT session. I’m 52; I am so glad I listened to my body now, knew about Indigo from friends and a health care provider of mine, and got here! I know I’ll benefit from the physiotherapy and the new knowledge about caring for my body for the rest of my life. Thanks for being here, Indigo Physiotheraoy and Dr. Erin Eberle!

Fantastic experience: I HIGHLY recommend Indigo Physiotherapy and the team at the Roland Park location. Everyone was very professional and welcoming. As someone new to Pelvic Floor PT, I was initially apprehensive. However, Dr. Mandy Rose's expertise, personalized approach, and genuine support put me at ease. I am incredibly grateful for her guidance and care as I continue my PT journey.

Fantastic experience: Janna is fantastic. Thorough, thoughtful and inspiring. She has helped me banish pain and move more.

Fantastic experience: I found Dr. Mandy Rose to be exceptionally knowledgeable about pelvic health, my specific concerns, and beyond. I appreciated her expectational bedside manor and I felt as though she truly cared about my wellbeing. The way she explained everything was easy to understand, and I was happy that the information was shared post-appointment. The admin staff was efficient with scheduling appointments and making the entire process easy. I enjoyed the ambiance of the clinic- the welcome area was open and comforting while the patient rooms felt cozy and less like a doctors office which was great for the type of intimate care one received in this specialty. I highly recommend Indigo and Dr. Rose!

Fantastic experience: I had my first appt last week. Just stepping in the office its so calming. My walked away from my appt with confidence that i made the right decision and I can not wait til my next appt! And a plus they have Saturday appts!!!

Fantastic experience: Love the Indigo space. Traci Spacek is such a talented massage therapist. She is so intuitive when it comes to identifying “problem areas” or tight spots on the body & she has so many techniques to address them. Highly recommend booking a massage with Traci.

Fantastic experience: Dr. Erin immediately made me feel comfortable and welcome and was very knowledgeable! The clinic is clean and there is a great amount of privacy. I would highly recommend getting care here!

Fantastic experience: I had an excellent experience with Dr. Sarah. She is thorough and astute as well as gentle and kind. We found something that will make a big difference in my pelvic health. I highly recommend this practice and this PT!

Fantastic experience: Dr Jana was incredible since my first time reaching out for the clinic, she is so caring and passionate to help other women, it felt easy to talk to her. The clinic is beautiful, super clean, qualified staff and I would and do recommend there for anyone!

Fantastic experience: Great massage. Very intentional and detail oriented.

Fantastic experience: I have been seeing Dr. Sarah for Pudendal Neuralgia, and have had tremendous relief with her assessment and treatment program. Dr. Sarah was so patient and thorough during the initial history and assessment despite my several years of pain and various attempts at treatment. She planned a gradual program of pelvic relaxation, hip strengthening and core exercises progressing gradually over several months. Dr. Sarah patiently explained the underlying musculoskeletal origins of pudendal nerve involvement, and answered questions at each visit to help my understanding. The office environment at Indigo is a calm space with friendly and warm staff. It was a pleasant experience to come for an appointment, even during a flare of pain. Despite setbacks in my treatment plan due to other health issues, I have progressed to the point where I am pain free most days, and have many tools to deal with the few days of flaring. I am tremendously grateful to Dr. Sarah for her expertise, patience, and dedication to treating this very difficult disorder.

Fantastic experience: I have worked with both Dr. Jana and Dr. Erin at this location and had an above and beyond experience with both. Indigo excels in their expertise, education, and providing a safe space. The atmosphere is welcoming and filled with hope. Dr. Jana and Dr. Erin both explain everything thoroughly and welcomed all my questions. I cannot recommend them enough! THANK YOU!

Fantastic experience: I had treatment with Mandy for pelvic floor weakness. She was very educational as to anatomy of pelvic floor using a model. When she did my internal examination she was respectful, made certain I was comfortable in what she was doing, and she really helped me zone in on specific areas of my pelvic floor musculature. She was an excellent clinician as far as diagnosis, treatment, my homework and the results were very good. I needed 3 sessions and after that I have been using the exercises as needed to address my urinary urgency. The pelvic floor exercises have been so helpful to my overall health. I enjoyed her upbeat personality as well. Thank you Dr Mandy! The staff at the front desk were efficient and friendly. I was not kept waiting to be seen. If you are looking for a therapist to address incontinence don’t hesitate to visit this clinic. Again thank you indigo physiotherapy!

Fantastic experience: I’m so grateful to Dr Jana Bille for her gentle expertise and encouragement- she felt like a crucial part of my “postpartum team”.

Fantastic experience: Dr. Sarah is FANTASTIC!! I've seen about 7 PTs in my life and she is by far the best. She has the mind of an investigator and really tries to get to the bottom of what is going on, looking at the body as a whole. No cookie cutter core exercises. She is also just lovely and fun to talk to. Indigo as a practice is also great. It feels more like a spa, than any PT setting I've ever been to. I'm in an individual room with Dr. Sarah for a full hour and feel I'm getting tremendous care. Can't say enough good things about her and Indigo!

Fantastic experience: Lovely studio, wonderful staff and Cat was just what I needed!!

Fantastic experience: I was very apprehensive about my physical therapy appointment, then I met Dr. Sarah. She is a young professional who puts you at ease immediately. She is charismatic, upbeat, and extremely knowledgeable. Without a doubt, she has changed my life! Do not hesitate to make an appointment with her!!

Fantastic experience: Wonderful experience over about 2 months of visits. Everyone is very professional and the space is very nice. Scheduling appointments is very straightforward. Dr. Sarah Thomas was my physical therapist and she has been instrumental in helping me work toward my fitness/recovery goals. She is extremely knowledgeable and responsive and I'd recommend her and Indigo to everyone who's thinking about it!

Fantastic experience: Am currently seeing a therapist for postpartum concerns and couldn’t be happier. Would recommend this practice to anyone during pregnancy and postpartum periods!!

Fantastic experience: I went to Indigo and Dr. Jana Bille with a repetive motion injury to my knee from running. At that time, the pain was so bad that I was having trouble walking, climbing stairs, and sleeping. I received excellent one-on-one diagnosis and treatment in the office, and a set of prescribed at-home exercises. I had never tried dry needling before, but on her recommendation, she used that technique to address fascial tightness in my quads. After my first appointment, I felt no more pain while walking or sleeping. I continued to see Dr. Bille weekly, then biweekly, for about 7 weeks. She understood my goal was not just to reduce my pain, but to get back to running and to prevent future injury by addressing the mechanics of my stride, strengthening key muscles, and improving my balance. I came away not just healed but with a much better understanding of what I can do in the gym or at home to stay injury-free when running. Highly recommended!!!

Fantastic experience: Dr. Mandy is the absolute best! She’s so kind, supportive, knowledgeable and understanding. Dr. Mandy is exactly the kind of practitioner you want in your corner. I have thoroughly enjoyed my sessions with her and my experience at Indigo. So grateful and can’t recommend both of them enough.

Fantastic experience: Dr. Sarah Thomas is absolutely amazing. She is very sweet and thoughtful. Within a few short weeks, I had visible results and improved quality of life. I highly recommend her.

Fantastic experience: Dr. Jana does magnificent work. I came in bent over with lumbar pain, and over the course of several sessions I graduated to pain free, with thoughtful exercises to help stay pain free.

Fantastic experience: I highly recommend Indigo Physiotherapy for anyone who has been through childbirth. They can help with any and all postpartum issues from tears to low back and hip pain. My experience with Dr. Kristin Sternowski has been incredible. I’m back to exercising and starting to feel like myself again!

Fantastic experience: Dr. Sternowski was incredibly helpful, skilled and supportive through my pregnancy and recovery after. The entire staff is welcoming and kind. I can’t recommend this practice enough.

Fantastic experience: WHERE do I even begin?! Dr. Sarah Thomas!!! Most of her patients come to her for pelvic floor, but I have a neck/shoulder/back injury (chronic issue with an acute exacerbation, cervical radiculopathy AKA a pinched nerve in my neck associated with muscular pain in my shoulder and back, and nerve pain down my arm and into my hand). At my first appointment Dr. Sarah assessed my issue through conversation about my history, and through physical evaluation. I have never had a more thorough appointment with any clinician, and have never felt more heard. She validated my pain and frustration, and even though we didn't treat my injury during that first visit, I left feeling better because I was finally optimistic that I was going to feel better, and knew that I could trust her to help me. Dr. Sarah is SO incredibly smart and knowledgable, but she makes her expertise approachable and helps you truly understand your problem and her treatment. She has applied a variety of manual therapies, finding what can bring me the most instant AND sustained relief. She has provided so much education during my appointments so that I can feel equipped to do the work between visits, empowering me to have some control over my injury. She referred me to her colleague (Dr. Mandy Rose at Indigo, also incredible!) when I needed a specific therapy outside of her scope, and worked with me on a plan that addressed my acute inflammation, and now with a longer term plan that I can sustain. Dr. Sarah is such a special provider, and I feel so fortunate to have found her. I plan to continue seeing her long after this injury has resolved, and see the expense as an investment in my body; appointments with Dr. Sarah are my favorite form of self-care. I know this is getting long, but I just HAVE to say what a warm, wonderful human Dr. Sarah is. She is such a light and I feel refreshed mentally and emotionally after seeing her, not just physically better. She cares so deeply and her commitment to her patients is obvious. Everything about her care is therapeutic, and I cannot recommend her enough.

Fantastic experience: I am so grateful for Indigo Physiotherapy. I had a major abdominal surgery and reconstruction that seriously affected my pelvic floor. I was having trouble healing on my own and I was worried my functioning was gone for good. Just a single visit with Dr. Joyce at Indigo helped tremendously, and over time working with her I have gradually returned back to doing all that I love to do. They create a welcoming environment and care deeply about their clients. I recommend them to anyone looking for pelvic floor physical therapy. Thank you, Kristen and team!

Fantastic experience: I had no clue what to expect from pelvic floor therapy. I only knew of one person who had gone themselves, and the information they shared was very vague. I asked a healthcare professional for recommendations, and Indigo Physiotherapy was her top choice. I was so excited to start on this journey, and was even more excited to see that my doctor would be someone who could possibly relate to my experience as a young, African-American woman navigating the US health system. My concerns about my health had been previously dismissed and after having two children I had never had anyone mention PT to me, until I researched on my own. Dr. Sarah far exceeded every expectation I had. She is extremely knowledgeable and personable. She makes me feel so comfortable that it's easy to share and receive the information needed to support my healing. I've been blown away to learn how various exercises, body functions and body parts work together to address one issue. I'm so grateful to have the opportunity to work with her.

Fantastic experience: I felt significant pain relief after just one session. Dr. Bille took the time to educate me about the pelvis and was so patient in working with me. Don't hesitate to come here. The space is so inviting and there is no waiting. The Dr. Bille and the staff there are so kind. I feel empowered because I have tools now to help myself at home if I ever feel pain again.

Fantastic experience: I would give more stars if I could. I am currently working with Dr. Sarah Thomas on my stage 3 bladder prolapse and many other postpartum issues after my second baby. I naturally delivered two kids 10 lbs and 9 lbs within two years. So needless to say I have a long road to recovery. My gyn has recommended a surgery and I wanted to do absolutely everything I could before getting an invasive abdominal surgery. Dr. Sarah is godsend and a miracle worker. We had a few sessions together and I can feel and see so much improvement already. She is an amazing manual therapist and very knowledgeable about my condition. In addition, I also worked with Dr. Kristin and Stacy (massage therapist) and also had great experiences. I highly recommend Indigo to all who seek professional, caring and highest quality pelvic PT and other body work.

Fantastic experience: I've been taking prenatal yoga classes with Rae Granofsky. This is by far no ordinary prenatal yoga class. Rae incorporates birthing/ labor poses and is a guide for movement during pregnancy. She also speaks to you throughout class about you and your baby's connection and really helps you to think about and prepare your for birth. She is such a loving force. Her yoga is not flow based but more functional healing movements that help with the things that arise in a pregnant woman's body. Her shavasina leaves you feeling amazing and connected to yourself and baby. I would recommend this class for any stage of pregnancy. Yoga ++!

Fantastic experience: Dr. Sarah Thomas is a wonderful clinician. She has a very calming, kind nature and is extremely knowledgeable. Not only did she quickly treat my pain related to cycling but she also helped me to address other concerns as well. It felt like Dr. Thomas really cared about helping me to feel better. I am so appreciative of her and the other staff at Indigo Physiotherapy!

Fantastic experience: I have had two sessions with Dr. Bille to to address an ongoing hip, pelvis, and lower back pain. She is incredibly thorough and thoughtful and explains things clearly and welcomes my myriad questions. After over a year of experiences in traditional PT practices (which were perfectly fine), it's really wonderful to work with a practitioner whose approach is so specific and informed.

Fantastic experience: Dr. Sarah was so kind, helpful, and informative. I honestly did not know what to expect from physical therapy, and I almost never write reviews. I have been telling many friends and even family members about my experience with Dr. Sarah and Indigo Physiotherapy though because it was so positive. Dr. Sarah helped me with the issue I presented with and also gave me insight into how my body functions in general. For a variety of reasons, going to physical therapy made me uncomfortable. But, Dr. Sarah was very supportive and easy to talk to. Strongly recommend!

Fantastic experience: I have been working with Dr. Kristin at Indigo Physiotherapy for almost four months. The results are so much better than I hoped—transformative, in fact. I believed that I would end up needing medication, so I am thrilled that physical therapy is working for me. It is easy to talk with Dr. Kristin, who is also coordinating care with other providers. I am truly grateful for the quality of care I am receiving. Thank you!

Fantastic experience: This was our first time having a massage ever and it was truly a wonderful experience. Traci was so easy to talk to and communicate especially with English not being our first language. She is very humble and aware of our needs. We would say she truly has gifted hands and during the massage she was able to find and soothe the achy/triggered points on our body. She would constantly ask if the pressure was too much or certain points were too tender which was very reassuring and helpful being our first time at a massage. After the massage we felt 100% relaxed and rejuvenated and found ourselves with a lot more energy in the coming days. Traci is an amazing massage therapist and we would highly recommend her expertise.

Fantastic experience: I saw Austin for cranial sacral therapy for my infant son who had feeding problems and I cannot recommend her and the office enough. The office itself is beautiful and very calming with lots of parking. Austin is a miracle worker! She is so supportive and explains everything she is doing and provides realistic exercises to do at home to support your treatment plan. She also always follows up with a personalized email which is so helpful as a new parent. With her support we were able to reach our goals! Highly highly recommend!

Fantastic experience: Indigo Physiotherapy is wonderful! It feels like home. When I walked into my appointment today, I started to take my shoes off instinctively, as my own house is shoes free! The quality of care is remarkable. Dr. Sam has helped me through various hip and postpartum related issues throughout the years. Her kind nature makes it easy to discuss what I’m experiencing/feeling. The strategies and exercises which she has shared have been beneficial for treating discomfort, as well as realistic to do on a regular basis. Dr. Jana has empowered me strategies to help take care of my pelvic floor and navigate SI joint difficulties. The therapists and staff have cultivated a judgement free safe space. Their insight and knowledge are unparalleled. I’m beyond grateful for Indigo Physiotherapy!

Fantastic experience: Indigo provides very compassionate, informed care. It's so nice to be in a space where my issues are understood so well! I was seen for postpartum physical therapy, including pelvic floor therapy and dry needling. The team helped me heal a decade old injury that was exacerbated by my pregnancy and empowered me to feel in control after a difficult pregnancy/postpartum recovery.

Fantastic experience: Indigo helped me to return to running post-partum. I saw Jana Bille around 12 months post-partum because I was still having leaking issues and I wanted to train for a triathlon. She listened to my issues, concerns and had great feedback and exercises to give me. I highly recommend Indigo for their caring, empathetic and knowledgable therapists. I'm happy to say that I completed my triathlon without peeing my pants! Thank you :)

Fantastic experience: Austin is a godsend! Her work with my daughter transformed every aspect of day-to-day life. I highly recommend her for infant care needs. She’s the type of person and professional you want to have in your resource arsenal. Thank you, Austin!

Fantastic experience: Very caring. Relaxing setting. Thorough and knowledgeable. Went 37 weeks pregnant, there’s so much to learn and work on throughout all stages of pregnancy, before, during and after. Truly amazing experience.

Fantastic experience: Dr. Jana is a terrific therapist. She has been helping me through a very tough chronic pelvic pain condition, and I have found her insight and experience to be invaluable. The office staff are also extremely friendly and helpful.

Fantastic experience: A little about me so you know I know what I’m talking about. I have had pelvic floor issues and lower back pain since I was in my late twenties - I’m now in my 50’s. I was “lucky” back then to find out about pelvic floor therapy after seeing eight different medical doctors and getting a lot of bogus diagnosis's. It changed my life for the better. I know now that Ehlers Danlos Syndrome is the root cause and I’ll be dealing with this my whole life. Side note : my lower back pain is almost always from internal pelvic floor spasms. My lower back usually resolves when my internal spasms do. I’ve seen many pelvic floor PTs from coast to coast. I was lucky to have a great one the first go around. Someone that does manual PT & teaches you to help yourself. ( sometimes I still need help because I can’t reach it all myself ) Then we moved and finding that person was next to impossible until I met Dr Samantha Duflo. She has educated me and given me the tools to help myself. She doesn’t just stick a biofeedback wand up there and say “ breathe” like so many others do. Matter of fact I’ve never had a biofeedback wand at her place. I can go months without having to see her - that means I’m pain free living my life. She makes excellent recommendations when needed. Hands down she is worth every penny. Don’t delay - go see her and get on her wait list. Abby is very good at calling you for cancellations. Abby is front office and she’s wonderful!

Fantastic experience: I am very thankful to Austin and her expertise. She built quick rapport with both me and my daughter (5 months - post tongue and lip tie release). My daughter still had a lot of tension that Austin was able to release. Austin’s background as an IBCLC couples beautifully with craniosacral therapy she provides. We saw amazing results in what seemed like a short amount of time! Worth every out of pocket dollar ;)

Fantastic experience: This place is awesome for physical therapy and yoga classes. Very nice folks and excellent care.

Fantastic experience: Indigo Physiotherapy is my safe haven! Dr. Sam has built an incredible place for healing, where we find professionalism, experience and caring help. Personally, my IC and pelvic disfunction has improved so much!! I come all the way from Central America every 3 months to be seen by Dr.Sam, Dr.Kristen, Austin, Jessie and Tracy. These women are out of this world! From the moment you walk through the door, Abbey always greets you with such kindness and attention. Today I had a massage with Tracy and she was wonderful, her technique is flawless and simply incredible. I am in the hospitality business and I can confidently say her massage was a five star! MY INDIGO FAMILY IS THE BEST!

Fantastic experience: I saw Austin for cranial sacral therapy for my infant who had recently had a tongue tie release. The studio was calming and welcoming and Austin was gentle, knowledgeable, encouraging and all around pleasant to work with. We achieved all of my treatment goals and always looked forward to our appointments. Highly recommended!

Fantastic experience: It was WONDERFUL. Very relaxing.

Fantastic experience: My daughter has received some amazing care with the team at Indigo. We have worked primarily with Austin and I think it has been key to ensuring her happy and holistic development!

Fantastic experience: I brought my daughter to work with Austin before and after her tongue and lip tie revision. The appointments were for bodywork, but Austin did so much more than just prep my daughter for her procedure. Every time we worked with Austin I learned something new. As a first time mom who was very overwhelmed, Austin helped me soothe my baby, gave me so many tips on breastfeeding, gave us floor exercises, helped with tummy time and even helped with baby wearing. I left every appointment learning something new and helpful. Also, with Austin’s support, my daughter is now exclusively breastfed. I never could have imagined that for the first two months of her life. She has a sticker on her computer that says “it takes a village to raise a mother” and I used to stare at it all the time. It is so true and I am so grateful Austin is part of my village ❤️

Fantastic experience: After two years of chronic UTIs I was referred to Dr. Patricia Hays, I had never even heard of pelvic floor PT and was really nervous about what to expect and had trouble believing it would help. After just four sessions my life has completely changed and I haven't had an infection since February! Dr. Hays is kind, knowledgeable, and makes what could be a very uncomfortable situation feel so normal and easy. I cannot recommend this practice enough!

Fantastic experience: They are fabulous. I came to Indigo about a year ago with public symphysis pain in the postpartum and my only regret is that I didn’t come during pregnancy. Dr. Sam was so thorough and skilled at understanding my lifestyle and needs and what I was capable of doing. I was able to build back my core of postural strength so much better after my second child with her than I did on my own with my first. If you are doubting for any reason, just go. It was money so well spent.

Fantastic experience: I love this place! I’ve been going here for physical therapy with Trish and she’s great and nice to talk to about random life events. I can also talk freely and open without feeling judged too which is important. They’ve also expanded their space while I’ve been going and it looks so good it’s a really peaceful place to go for therapy. As far as treatment goes I can see some noticeable treatments and I’ve been learning a lot of different things too. I’d definitely suggest if your looking for physical therapy that this is a nice safe space to do it.

Fantastic experience: I cannot say enough positive things about Indigo Physiotherapy! From the very first response to my inquiry seeking care, they have been an amazing wealth of knowledge and compassion as I navigate my complicated health situation. Every interaction I have had with the staff has been positive. The office space is beautiful and has a welcoming, comfortable vibe. I first came to Indigo following my most recent surgeries for Endometriosis, Adenomyosis, and Retroperitoneal Fibrosis. I have been working with Dr. Patricia Hays for the the last 4 months. She has been hugely helpful in getting me through my recent complicated surgery recovery, addressing the symptoms that were not addressed in my surgeries, helping me gain control of the long standing joint issues I have had, and exploring a safe exercise protocol for hEDS. She shows me exercises in person, making sure that I am performing them with proper technique and alignment, then sends followup emails with details and photos for my at home work. She delivers explanations in a way that is easy to understand, welcomes questions and feedback, and is so helpful in creating modifications when necessary. She has also provided me with more learning resources I can refer to outside of sessions to better inform myself and understand my body. She has sent me book and podcast recommendations and is always open to talking about my experiences with them and hearing about any additional resources I happened to stumble upon. She diligently follows up with me every session, asking for updates on the exercises, my symptoms, feedback from my doctors, and checks in about how getting back to playing the flute has been. My recovery has been a long process, but I am making a lot of progress because I have an amazing support system in Dr. Trish. I can’t wait to see how things progress in the coming months!

Fantastic experience: I saw Dr. Sam for diastasis postpartum and to address lower back pain. I looked forward to my appointments with Dr. Sam. Not only did she help resolve my diastasis and back pain, but she is an amazing postpartum resource. I can honestly say I was sad when I was discharged from her care! I HIGHLY recommend seeing Dr. Sam. She is amazing.

Fantastic experience: I was referred to Dr. Sam after a traumatic laparoscopic surgery. What a blessing to be seen by such a caring and compassionate provider who took my concerns seriously. Its been an incredible year of healing and I would not be where I am today without Indigo and Dr. Sam. Thank you!

Fantastic experience: I have been meaning to write a review for Dr Sam since first visiting her 6 weeks after my first child was born. She has helped me to stay active and exercise the right way in my postpartum journey. She is so knowledgable and really cares to help her patients reach their goals. I would highly recco to any mother after childbirth.

Fantastic experience: I met with Austin before and after my daughter's tongue and lip tie release as I was very nervous to go through with the procedure and wanted to make sure we had the best outcome. She was very calm, informative, professional, and understanding through the whole process. Austin made sure we met our goals, and provided resources that could benefit our goals and treatment. I also felt very safe in the environment with the COVID precautions. Would highly recommend.

Fantastic experience: Dr. Sam and the entire Indigo team are extremely professional and knowledgeable. Dr. Sam takes a great deal of care in pinpointing exactly what your needs are. She is a lovely, warm person and strives to help empower you and to know your body. I encourage anyone who is on the fence to give these amazing professionals a try.

Fantastic experience: Austin is wonderful! Our newborn son adores her and she has such a calm, gentle demeanor.

Fantastic experience: I took my 3 week old to Austin for body work at tongue tie and lip tie release. We worked together to help decrease pain while breastfeeding. Austin was wonderful to work with and made us feel super comfortable and really listened to our signs/symptoms to come up with the best treatment plan. I highly recommend Austin and Indigo physiotherapy :)

Fantastic experience: I am not at all surprised to see other reviewers saying Dr. Sam DuFlo's establishment has changed or saved their lives. My experience has been the same! I went to Pelvic Floor PT for painful periods and after a while, Dr. Sam suspected there was something else going on. She was right! It took two surgeries and many other works for me to circle back to her a year later. Today, I am a regular client of her and Jessie. And I cannot say enough about how amazing, kind, knowledgeable and approachable they both are. The whole place is one of a kind. You don't walk into a doctor office and feel rushed here. You walk into a welcoming place, where practitioners listen to you and offer advice and practices that are truly mean to help you! Thank you Dr. Sam and Team

Fantastic experience: Words cannot express how greatful I am that I found Indigo Physiotherapy! I had a very traumatic birth experience, which included an emergency c-section. The aftermath was me being afraid of my own body and not quite sure how to put the pieces back together. I was referred to see Jessie for massage therapy to help me break up my scar tissue. And what I got was so much more! I have been working with both Jessie for massage therapy and Dr. Sam for some pelvic floor issues for the past three months and I feel like a new person. My favorite part of my week/month is hands down when I get to see these ladies. I went in feeling broken and afraid, and leave feeling empowered and so thankful that I have caring professionals to guide me through the post-partum process. Before going to Indigo, I had no idea about the type of post-partum care that women need. I wish that more people knew about these health care services prior to giving birth. If you are pregnant or post patrum do yourself a favor and go to Indigo Physioptherapy!

Fantastic experience: If I could rate higher than 5 stars I would. Dr. Duflo At Indigo Physiotherapy has saved my life. I was doing physical therapy at a place that took insurance and got absolutely nothing out of it. Once I made the switch to Dr. Duflo things started to change for me - she developed a personalized plan for me, my pain level started going down and I started to have hope that I wouldn’t have to live with pain forever. She is worth every cent. Such a kind, empathic, caring, smart and bright light. I’m so grateful to have found her practice and be under the care of someone so competent, professional and excellent at her job. I HIGHLY recommend Dr. Duflo at Indigo Physiotherapy!

Fantastic experience: Indigo Physiotherapy provides extraordinary care. I could not recommed this practice more highly.

Fantastic experience: Sam DuFlo is an amazing physical therapist. Her expertise was invaluable both during pregnancy and postpartum. She makes sure that you actually get results quickly. Her kind, patient demeanor helps you feel comfortable during sessions and with approaching her with any follow up questions.

Fantastic experience: What a find! I have had positive experiences with physical therapists several times throughout my adult years, but have never had the good fortune and pleasure to work with someone like Dr. DuFlo! She did not just treat my current problem, but looked at my health holistically. This included consideration of my medical and sports injury history, exercise history and current patterns, and time management factors as they applied to initiating new health behaviors and re-establishing old. Dr. DuFlo asks questions, listens carefully, and designs a personalized treatment plan that works! I felt better very quickly and motivated to get moving again and to be healthier more generally. The time Dr. DuFlo spent with me was invaluable and rare these days. It made a huge difference in my ability to progress quickly (and it was worth every cent!). Additionally, since Dr. DuFlo practices from a proactive, whole-body perspective, I will not hesitate to return the minute I feel as if something is not quite right. It’s so nice to know that I have someone so well-trained and passionate as a true partner in my health care and wellness!

Fantastic experience: I first came to see Dr. Sam about 2 years ago when I was having extreme pain due to pelvic floor muscle spasms. Sam was very kind and professional. I felt very comfortable with her and the pleasant environment she has in the office. With the intimate nature of this type of physical therapy, a comfortable environment and kind practitioner is so important and I really could not have asked for anything more with Indigo Physiotherapy. She gave me exercises and stretches to do at home complete with little printouts with descriptions and pictures, which helped a lot so I could refer to those when I was at home. She was flexible with my schedule, allowing me not to miss work as often as I would have had I gone elsewhere. I really can't say enough good things about my experience with Indigo. I have been pain free for a year now!

Fantastic experience: Great personal care, attention to detail, and professionalism. We were able to get to the root of the issue and address it so I could progress my strength and fitness. This is something I have been working on for ten years and Dr. Sam was able to truly help get to the core problem and fix it in just a short couple of months. Highly recommended!!

Fantastic experience: Dr. DuFlo helped me tremendously with my pain and fertility. She is a genius! Highly recommend.

Fantastic experience: Beautiful and peaceful practice! I highly recommend!

Fantastic experience: Dr. Duflo is a wonderful Therapist. I highly recommend this place.

Fantastic experience: Highly recommend Indigo Physicotherapy! Dr. Sam is kind, thoughtful, and conscientious. Her approach makes you feel in control and well cared for. I started treatment with Indigo about 7 weeks postpartum after my second delivery that resulted in tearing. I felt nervous going into my first session, but she made me feel comfortable really quickly and confident that she could help. After just a few months I feel back to health without the need for expensive or invasive surgical procedures. Dr. Sam explains everything about the process, educate you and provides you with the tools you need to return to optimal health. I wish I knew about this service after my first pregnancy!