Total Health and Fitness

Fantastic experience: I’ve known David for several years, during which, he has been my personal trainer and nutritionist. I am blessed to know him and the staff at THF. When I come in-person to their gym, the receptionists remember conversations I had with them weeks prior. When other people have had to substitute for David, they are just as thorough and caring about my nutritional health and fitness. I should also note that I have had more than one illness / disability while working with THF. In addition to accommodating my personal circumstances when I’ve had to reschedule due to physical or mental illness, THF has always been willing to reschedule my appointment without me losing a credit. In addition, I am halfway through law school, and they are accommodating to my rigorous schedule. When I have followed instructions from David and other THF consultants, I have seen results I never thought I would see. For instance, prior to starting law school, I weighed about 270 lbs and then got down to under 200 lbs!! Numbers that I never thought I would see. THF will always have my deepest appreciation. I have laughed with David, and cried in front of him. Weight loss is an emotional as well as physical journey, and THF is here through it all!

Fantastic experience: Wes rocks! He really knows and lives it.

Fantastic experience: Love working with THF. Great nutrition and meal planning!

Fantastic experience: I have been using Total Health and Fitness for about 7 years, first in Centerville and now in Draper. I am an Ironman Triathlete and I do twice-a-week sessions with Donna. The weight training has been transformative for my triathlon experience and training. Donna and the whole staff are very knowledgeable about nutrition and weight lifting for endurance training. I highly recommend.

Fantastic experience: I worked with Adam Crowley and he was great. Designed a plan specific to me and my needs. Would recommend to anyone!

Fantastic experience: Working with Wes left me with lifestyle skills I am using even 13 years later. My adult children now stock their kitchen with foods Wes introduced them to through me. He taught me about macro nutrients, reading and understanding food labels. On nights I use the recipes that Wes gave me years ago the are now dubbed Wes dinners or Wes approved. My kids always love showing me their healthy balanced meals they make as after school snacks.They understand that for a great snack it needs a protein and a fruit or protein and a complex carb. I've also always enjoyed working out with his wife Jody in her group fitness classes. The two of them are a dynamic duo. Thank you again.

Negative experience: Warning!! Poor customer service, products, and professionalism. I started my journey with THF July 2023. I paid $2000 in advance. Before my program began I disclosed a medical condition which was not a problem at the start of my program. I reached out to David and Wes explaining my medical condition and being unable to finish the program. I requested a refund for the remainder of the program that I am not able to complete. I offered getting a medical note from my provider to which THF did not respond nor did they take into consideration: They responded with “in regards to a refund, we don’t offer a refund option”. In my email to them I also asked “what if my breast cancer returned, what would you do then”. Of course, no response. Additionally I will be filing a complaint with the Utah Division of Consumer Protection.

Fantastic experience: Working with David, I lost 25 lbs, body fat went from 22% to 10%. Really changed my life. Keeps it simple and straightforward, have told good friends about them, and they have changed their lives as well. Amazing!

Fantastic experience: I highly recommend using David as a personal trainer. He’s professional, dedicated, and motivating- everything you want and need in a trainer. Thank you David for helping me achieve my fitness goals!

Fantastic experience: Great to work with, great communication and making sure you are on the right path, great results, Wes is who I would work with he is the best.

Fantastic experience: Great support and help to change my life and hit my goals! Don't delay, you are only a few months away from a better life!

Fantastic experience: I had a fantastic experience with Total Health and Fitness! Having a part time job, and a busy mom to 4 kids, one being a baby… I was worried I wouldn’t have time to meal prep. It was so much easier than I thought it would be. Thanks to David who not only helped guide me through my workouts. But helped me pick meals that were easy, delicious, and convenient for me and my family. I’ve learned so much and developed new routines to making meals for me and my family, because I know how to now! I always felt satisfied and never like I was starving myself to loose weight. David catered to my every need. Even when I went on vacation, hurt my knee, or got through the holiday food & parties. I was still able to work out & loose weight! Loved my entire experience with the whole team at Total Health and Fitness. Don’t hesitate to sign up, it will change your life!

Fantastic experience: Wes is seriously the best health coach/dietician/nutrition guru I’ve ever met. I’ve done all the programs and all the diets and this is the only one that has worked for me! He’s kind, caring, and encouraging! He makes sure to keep me accountable, which I need! Go to him. You won’t regret it!

Fantastic experience: I am grateful for Wes at Total Health and Fitness. In working with him I’ve learned how to exercise in a way that builds strength and overall health. After years of trying fad diets I have finally learned how to eat in a way that nourishes my body, keeps my energy levels consistent throughout the day and is in line with my fitness goals. I continue to see Wes to have my workouts planned to keep them fresh and new, to create accountability for my personally set goals, and to try the new recipes he and his team come up with. What I’ve learned at Total Health and Fitness is a lifestyle I can maintain for the remainder of my life.

Fantastic experience: Working with David was amazing. He understood my goals and got me feeling better than ever before. I am so happy with my results. The office is so clean and the staff there are amazing. I highly recommend Total Health and Fitness.

Fantastic experience: This place is great. Lost fat, gained muscle, energy went up. What more could you ask for?

Fantastic experience: Love that guys. I’ve worked with them personally and referred a lot of patients and had a ton of success.

Fantastic experience: Been working with David Johns since October 2017, I told him what I wanted to look like and he helped me achieve it. Fast forward to 2024 and with life happening I’m seeing him again. I always go back every few years when I need to be held more accountable. It’s like nothing ever changes! He’s so fun to work with! I can be quite particular with foods and workouts and he’s always willing to accommodate me, and I’m a handful. I haaaated working with others in the past at different establishments and would quit after 1 or two weeks. You can start a program anywhere, but having someone that actually makes you want to go back, doesn’t make it feel like a chore, but still pushes you. That’s something that’s so hard to find. I send my family and friends and honestly anyone who asks “what’re you doing? You look so good. “ it’s all thanks to David !

Fantastic experience: This place is the real deal and has been consistently good for the last ten years I have been coming. Great people, tried and true methodology, measurable results. I recommend their meal prepping/workout services without hesitation.

Fantastic experience: Have been a client for years. My husband and I can’t say enough wonderful things about Total Health and Fitness. We have referred a lot of friends and family. Our trainer, David Johns, has helped us achieve our goals time after time. Highly recommended !

Fantastic experience: If you want to achieve your health goals, I highly recommend Total Health and Fitness. Wes has been so great to work with. I have hit my goals and love the nutrition and work out plans. 100% recommend!!

Fantastic experience: I have been going to Total Health and Fitness for years. On my own, I had always struggled with how to incorporate weight lifting into my routine and still have enough energy for running. I also felt intimidated by what I should do at the gym and I how much I could lift. Fortunately, the trainers at Total Health and Fitness are knowledgeable, encouraging, and don’t make me feel judged. Wes created a custom nutrition and training plan for me. He’s always careful to use gluten-free foods and recipes for my specific needs. I also appreciate that Wes keeps me focused on improving when I’m dealing with a running injury.

Fantastic experience: David and Total Health and Fitness have absolutely changed my life. I lost 16 pounds and 4.5% body fat in the first 44 days. But more importantly, for the first time in my life (at 45 years old) I feel like I have found a truly sustainable nutrition and exercise program. Excited for the journey ahead!

Fantastic experience: This program and Wes specifically changed my life! He makes everything easy to understand, educates you and meets you where you’re at each week. Came back 6 months ago after having a baby and he helped me lose the rest of the baby weight and feel motivated, strong and like myself again. Cant recommend this place or Wes enough!!!!

Fantastic experience: I love this place. Everyone is very friendly and easy to work with. Most of all, I feel very comfortable pushing myself when I work out here due to my trainers knowledge and experience.

Fantastic experience: I worked with Adam at Total Health and Fitness and it was amazing! I not only achieved my fitness goals, but obtained the habits necessary to maintain them! Great education received and I would most definitely recommend!

Fantastic experience: Wish I would have discovered TH&F years ago! David J designed a bespoke program based on my goals (and guardrails)! Looking and feeling great - and the healthiest and strongest I’ve been in 20 years. Will be a regular part of my fitness and wellness practice going forward. Thanks David!

Fantastic experience: Go see David he's great!

Fantastic experience: Personal trainers, nutritionists, and a gym all in one. Total body weight system that tells you your body weight in, muscle mass, body fat, water weight so you can see your progress. Meeting with your trainer for personal customized help!!

Fantastic experience: I was able to meet with a consultant today. She was very knowledgeable and listened really well and was engaged with what I had to share about my health. The facility is very clean and well taken care of. Several machines are available with personal training. I look forward to being able in the near future to work with them on my health journey. Thank you Amy & the Total Health and Fitness team.

Fantastic experience: There are not enough positive things for me to say about Total Health and Fitness!! I have worked with David J. for over 7 years. He has taught me so much about fitness and nutrition, been supportive and encourages me every step of the way. I started as a client in the Draper office and saw such amazing results from the program that I transitioned to a virtual client when I moved out of state. It is the best investment I have made in my health and wellness journey!

Fantastic experience: Adam helped me cut 35 lbs and taught me quite a bit about working out and eating healthy. Thank you Adam!

Fantastic experience: I’m a firm believer of investing in yourself and your body, and doing a 12-week nutrition program (no personal training) here with Chanelle was worth every penny. Not only did she help me reach my goals and get in the best shape of my life, but she also helped me learn how to be accountable to myself and listen to my body. I feel like I dont have to force myself to “diet” and spend all day in the gym to stay in shape. Instead, I have personal experience with how balanced eating and consistency in the gym can make me feel good, energized, and see the results I want and have been chasing my whole life. Go here with determination to follow the plans you make, and it will be worth it! I can’t recommend Chanelle enough!

Fantastic experience: My trainer Kayla has been awesome, she's very knowledgeable and helpful :)

Negative experience: I came in twice about 7 months ago and then noticed that for the last 6 months they kept charging my card $300/mo on recurring charges. $1,550 for two appointments. I feel very taken advantage of.

Fantastic experience: I am beyond grateful for this team of professionals! Without them I would not be where I am at in my transition to a healthy mind, body & soul. They truly care about each one of us. David & Austin are amazing individuals that never fail to encourage, uplift & show you how to reach your goals. No matter what your own personal health goals are they will put together an individualized plan just for you. If your ready for a lifestyle change START with Total Health & Fitness

Fantastic experience: I started with Total Health and Fitness 14-years, and 80lbs ago! When I started, I couldn't run a quarter of a mile, never had a real eating plan, and had never lifted weights. I lost 60lb's in a few month's time working with TH&F. Since then, I have been pretty much managing myself using the concepts I learned from them. Over that time, I have trended down another 20lbs. More important than the weight, I feel fit, trim, and healthy. Eating well and being committed to regular exercise is a lifestyle I learned from the TH&F team -- Thanks!! I am happy to recommend TH&F!

Fantastic experience: My experience with Tayla at Total Health and Fitness has absolutely exceeded my expectations. I've lost and gained weight SO many times throughout life mainly because I had a horrible relationship with food. I would go through cycles of starving/depriving myself, workout a ton, and be SO hungry that I ate everything in sight. Tayla made me a plan where I didn't ever feel deprived, yet I still lost the weight, which was a concept that I never understood. I truly feel confident enough to say that I won't get trapped in that cycle anymore. She's willing to work with any diet/lifestyle. I was worried that I would by signing up for a nutritionist I'd have to swap out all of my favorite foods, but I was so wrong, she makes it work. I also hate cooking and Tayla catered to my needs by finding the most simple meals. During my time with Tayla, I've grown so much. We were able to fix the underlying problem and then the rest just fell in place. My quality of life has gone through the roof. I could go on forever about how great this program was, but I'll spare the details. Thank you thank you Tayla + Total Health and Fitness for everything!

Fantastic experience: Nutritionist Chrissy Andrus is amazing, understanding hashimoto's and PCOS has been a huge struggle for me, however she directs me, educates me and keeps me accountable in ways of being mindful what I put into my body.

Fantastic experience: I worked with Jason Manchego. He helped push me in my work outs and helped me see how strong I could be. He also help adjust my diet to include things to satisfy my sweet tooth. It has been a year since I have been through the program and I managed to keep 15 lbs off. I hope to sign up soon so I can get the extra help to get off another 15 lbs. I am glad I joined and hope to do it again!

Fantastic experience: Great staff and facilities!!

Fantastic experience: Working with Bailee truly could not have been better. She was upfront and honest with me from the start and educated me every step of the way to make sure I was capable of managing my weight on my own upon completing the process. Bailee became a friend to me over the course of my 6 month program and kept me accountable to help me reach my goals (I lost 10% body fat and 6 in of my waist!). As a vegetarian, I was nervous about the meal plans being bland, but they never were. She always gave me meal plans that I enjoyed and gave me workouts that pushed me to build a better body. I was so happy with my results and so grateful to have had the opportunity to meet and work with Bailee!

Fantastic experience: Great support / great plan / great results! Thanks!!!

Positive experience: Fantastic place! I went in looking for help in so many ways and was helped in every way possible! The nutrition guidance given is easy to understand and very doable. The fitness plans are challenging but you quickly see results. I will recommend TH&F to everyone!

Fantastic experience: Love this program! They seriously know exactly what your body needs to shed unwanted fat. They focus on fat loss/muscle gain instead of just weight loss, which is key to getting your metabolism going. I highly recommend them!

Fantastic experience: I have absolutely loved my experience with Total Health and Fitness! Zach Miller was my trainer and I couldn't have asked for someone better for me. He understood my issues and helped me work through them. I have had three back surgeries in the past seven years and was there for terrified to lift weights. Zach helped me know and understand the proper way to lift so I would be safe. He changed my life! I went from 32% body fat to 17%! He now trains my wife, sister, brother and sister-in-law. I would recommend Zach and Total health and fitness to anyone!

Fantastic experience: Angee Barber is a “Rock Star” in the realm of Nutrition & Personal training.With her expert knowledge and guidance my life has been forever changed for the better, losing 25 lbs and aprox. 10% body fat in16weeks.Throughout the process Angee provided me with numerous menu options keeping my palate interested, You need never get bored or tired of eating the same repetitive meals.Our weekly sessions kept me accountable and excited to see the positive changes that slowly but steadily occurred.Don’t let the little sweetheart persona fool you, She’s tuff as a 2$ steak but if you’ll follow her lead and do the work she’ll get you where you want to be.Thanks forever Angee ,much Love & Respect, Cliff

Fantastic experience: I've been going to Total Health and Fitness for over a year and can't say enough about it. I've had great results and my consultant, Chrissa, has made the process so easy - my appointments are fun, she is a genius when it comes to meal planning, and she's always there to cheer me on with my fitness goals and achievements. Going in for an initial consult was the best decision!

Fantastic experience: Going to Total health and Fitness literally changed my life! I worked with Anjee and she is AMAZING! She not only helped me reach my fitness goals, but she also taught me and gave me all the tools to stay looking/feeling great after my program ended. I had no idea how much I simply didn’t know before going there! Now over a year later, I still always refer to the meal plans, workout plans and healthy recipes they gave to me during my program. I am still in the best shape I have ever been in and I don’t have to stress about it. Seriously awesome experience with Total Health and Fitness! Worth every penny!

Fantastic experience: I LOVED my trainers and nutritionist, Anjee! My plan was very custom and accommodated my needs and schedule. I felt comfortable working out in the facility and met my goals!

Fantastic experience: I've done Total Health and Fitness a couple times before and have always had great results.Doing this program before, I knew that I would never be left feeling hungry and I'd have plenty of energy. Hitting the gym was previously a challenge for me. I got out of the routine and couldn't bring myself to walk into a gym anymore. With personalized gym plans, I got into a habit of going and now can't imagine missing as much as I did before. I'm stronger and happier than ever! It has been eye opening to see how uneducated I was about food and exercise. I have learned how to eat right and maintain. Without the constant reassurance and motivation from my dietitian Anjee, I wouldn't have been able to achieve such awesome results.

Fantastic experience: This is by far, the best thing I have EVER done for myself! Anjee was AMAZING!!!! She has so much knowledge regarding diet & fitness and was vital to our success! My husband was so skeptical, but he ended up passing his goals and looks great! I ended at 14.4% BF and for a 55 year old woman, pretty dang proud! WORTH EVERY PENNY WE SPENT!!!!!

Fantastic experience: I have known and worked with Maria for three years now and she is amazing! She has helped me reach my peak performance levels physically and more importantly, I value her friendship. THF rocks and I would recommend them to anybody!

Fantastic experience: I love Total Health & Fitness. I have gained strength I didn't know I had. Donna has been so patient with me and pushed me further than I would push myself. I love the one on one attention I receive. I look forward to working with Donna each week. She has encouraged me along the way and is just a phone call or text away when I have questions or concerns. The facility itself is always spotless! The staff is great! I am so close to my goals and look forward to the maintenance phase.

Fantastic experience: The program works! The nutritional training is invaluable and the workouts have improved the use of my legs since back surgery a year ago. I've already lost over 30 pounds with another month to go. Donna has been great to work with and encourages me to work hard and stay on track.

Fantastic experience: Total Health and Fitness changed my life. Jamie taught me how to fuel my body properly while loosing body fat. It has elevated my triathlon racing to a level that I couldn’t have imagined. I went from an average triathlete to qualifying for the Ironman World Championship

Fantastic experience: Maria Fulton in AWESOME! Always there, confident and supportive. THF is a life changer!

Fantastic experience: I have worked with David Johns off and on at Total Health and Fitness for several years now. All of the employees there really know their stuff and have helped me dial in my diet for great results. Best thing is they base it on foods you like and is easy to maintain. Its not only for those who are out of shape either. I’m in great shape, but occasionally need to get myself back on track and have some accountability and Total Health and Fitness is the best I’ve found for helping me do this. I would recommend them for anyone trying to improve their overall health or fitness level...beginner to advanced!

Fantastic experience: I love this place so much! If you’re looking for a good trainer or nutritionist. I really do rexdommed Total Health and Fitness!

Fantastic experience: Working with Jaime has been life changing! She knows how to work with endurance athletes. She helped me drop from 26% body fat down to 18 % while training heavy for Ironman Oceanside 70.3. I learned how to have a healthy relationship with food, and finally solved the puzzle of how to eat to perform. Jaime would dial my calories in based on my training schedule for the week, and gave me strategies for being successful fueling during long workouts. I learned how to keep my metabolism reved, and I get to eat a lot of food. I used to think I had to starve myself to be thin. I had a real fear of food before I started this program. I am so grateful for this program. It gave me the tools to know how to eat healthy for life. This program is worth every penny! If you are looking to change your life, and look and feel better, I highly recommend working with Jaime. She will get you results.

Fantastic experience: I loved my experience at Total Health and Fitness! My consultant, Jamie, was both professional and personal. She had high expectations then cheered me on to help me exceed my fitness goals. I learned so much about exercise and nutrition and was amazed at the consistent results that came from following my personalized exercise and nutrition plan. I loved that the recipes were simple and delicious and were made by fresh ingredients I could find at the grocery store. At the end of my 12 week program, I lost a total of 15 lbs of fat and felt strong, healthy, and empowered. Thank you, Total Health and Fitness!

Fantastic experience: Great staff. Tailored workouts. Great meal plans. Great results!!!

Fantastic experience: Total Health and Fitness has been the best experience for me. I have learn so much about nutrition and fitness. Jason Manchego knows his stuff! If your looking to build muscle or lose weight - He's your guy!

Fantastic experience: I had a great experience with Total Health and Fitness. At 59 years old, running was not enough to keep my weight where I wanted it. With the help of Bailee, I was educated on the proper food combinations to eat daily. Coupled with eating, Bailee taught me to keep my heart rate in the fat burning zone and to build up the necessary muscles to strengthen me as a runner. It was hard work but a great experience. I plan on using the tools I learned for life. Thanks Bailee and Total Health and Fitness!!!

Fantastic experience: We've been doing the program for almost 6 months and have loved it. We especially love Jamie as a consultant and Tiffany as a weight trainer. Thank you TH&F!!!

Fantastic experience: Wes has been amazing, motivational, and has probably saved my life. I have lost 60lbs but more importantly I have my life back, at 45 I am in my best shape. Thank you THF

Fantastic experience: This is a great atmosphere for women and men that want to get in shape but don't want to go to a commercialized gym. I've spent hundreds of dollars at gyms with no positive results. With TH&F I've seemed great results and I enjoy the one on one personalized training that and a do-able weekly meal plan. All the staff is friendly and know you by your name. You make friends and you strive for reachable goals and keep you excited to keep pursuing on the right path. Thank you Maddie for always pushing me to be my best and encouraging me.

Fantastic experience: If you're looking for a personal and customized fitness/nutrition plan, THIS IS THE PLACE! The facility and staff are professional and friendly. They push and encourage you throughout the program, so you realize your full potential. They teach you how to integrate health and fitness so it becomes a part of your every day life. You gain knowledge that extends well beyond the weeks you actually train with them. Well worth the money!

Fantastic experience: Wes knows his stuff and is wonderful at motivating me to stick to the plan. I see Maddy as my personal trainer and she pushes me to always lift more. I can't thank them enough for changing my life.

Fantastic experience: Getting good results, all of the staff are awesome!

Fantastic experience: The team at THF Draper is fantastic to work with. I lost 25 lbs. The team made it painless teaching me healthy habits along the way to ensure I made a lifestyle change to keep the weight off when my program was complete. I would highly recommend Total Health and Fitness for anyone that wants to improve their health.

Fantastic experience: Wonderful experience with Total Health and Fitness

Fantastic experience: Still using the plan Maria prescribed for us and it has been fabulous. She's a good instructor and our experience with THF was nothing but positive. The results are stellar.

Fantastic experience: Bailee is fantastic, she is an awesome health coach and trainer. I lost 14 lb. and 3% body fat my first month and feel great. I recommend Bailee and Total Health and Fitness if you want to change your life.

Fantastic experience: Total Health and Fitness is the best investment I have ever made!

Fantastic experience: Everyone thus far has been very nice to me. I am very trusting of my coach in both nutrition and exercise. Great location. Very good program. I highly recommend it. I've only been doing this for around 2 weeks now and I am already seeing wonderful results. I feel like it will propel me into a great life of healthier living. And I am feeling a lot more confident in myself after only these two weeks.

Negative experience: I loved working with my coach and all that I learned. However after spending $1600.O0 you no longer have access to your meal plans and workouts. Very disappointing that in order to keep going you will need to go in once a month and spend more money. It is really great to have internet access to your plans and workouts to keep going. I do hope they change the policy.

Fantastic experience: My mentality while doing it was “I know nothing works for me. So I’ll prove it by doing everything they say and when it doesn’t work it’ll be their fault." And then I lost 50 pounds. I can't think of a better way to transition from the agony of "diet and exercise" to just living a normal healthy lifestyle.

Fantastic experience: I gained my weight over 10 years ago, and I have tried everything to loose my weight and then some but was unable to loose the weight. I heard about Total Health and Fitness watching Good Things Utah and with the many trips down to Salt Lake with my parents for medical appointments I decided to schedule a free consult with David Johns. On August 18, 2015 I signed the contract that changed my life for the better. My first weigh in was at 192 but on the day I signed the contract I weighed in at 195. Friday, February 5, 2016 (my last appointment) I weighed in at 151, granted I didn't reach my goal of 130 but I lost 44#'s and 37 inch's in 6 months. I have chosen to finish my weight loss on my own and feel confident with the plan that David set up for me, I will reach my goal quickly. David Johns listened to my concerns of how my body felt when I ate, which were bloating, and abdominal pain. David also listened when I was hitting my hard and difficult times such as the death of my father and my demons of an eating disorder (anorexia). My mind would tell me that the only way I could ever lose the weight was starving myself, it worked once it can again. David explained to me how important it was to eat and exercise to lose the weight. My weight fell off extremely fast, sometimes faster than normal. With in the first month I lost 10.7#'s. If you follow the nutrition and exercise plan you will succeed, I promise. I will turn 49 in March and you hear that once you hit your 40's and or 50's it is hard to loose the weight and you lose muscle, I have lost the weight and gained muscle in the process. The decision for me to sign that contract on August 18th was the best thing I did for myself and I have my future to look forward to. I great big THANK YOU to David Johns, you are awesome.

Negative experience: The staff is great, but the program did not work for me. I followed the meal plans and workout plans but did not lose any weight. The only reason I'm leaving a bad review is because I asked for a refund for my remaining weeks and I was told I could not have a refund. I did not want a refund for what I already used, just what was left which I believe was 4 weeks. I am left paying for something that didn't work for me :-(

Fantastic experience: Total Health and Fitness is awesome! I am a fit weight lifter and and they have helped me keep most of my muscle mass and lose 7% of my body fat! David Johns is who I work with and he is great at what he does!

Fantastic experience: I went from pudgy to bikini bod in 3 months with Maria. The plan was tailored needs and totally reasonable. Maria is like a knowledgeable big sister during the process, encouraging and positive, but willing to call me out when I wasn't on plan. Their new plans include personal training and supplements, which are much cheaper than anywhere else I have found. You get so much for the price.

Fantastic experience: Total Health and Fitness is one-of-a-kind. I can honestly say this is a program that really works and the fact that they hold your hand and motivate you through every step makes it very easy to reach your goals. My favorite part of the program is that you eat normal food and don't feel like you are dieting at all. I'm so much more confident when i go to the gym because I actually know what I'm doing. The custom workouts, supplements and nutrition program is based on your body composition, so say good bye to your scale. The individualized attention really is top notch! The environment is friendly, welcoming and upbeat. My consultant Jason was very professional, educated and motivational. I HIGHLY recommend him. I would not hesitate to recommend this program to anyone who would like to attain (and retain) results.

Fantastic experience: Everyone at Total Health and Fitness are great! They have created an environment for success and encourage you every step of the way. I love how easy the meal plan and exercises fit my lifestyle and schedule.

Fantastic experience: The crew at Total Health and Fitness is great. I knew that exercise and a proper diet needed to go hand in hand, but I learned that I really had no idea what a "proper diet" was. I was eating was less that I should have been, and leaving out key components of my diet. They got me straightened out and taught me the proper way to balance exercise and nutrition, and now it's just a part of my lifestyle!

Fantastic experience: You cant get what this place has to offer anywhere else. They combine HEALTHY nutrition with PROPER exercise to get you to where you want to be. It may take a little longer, but the results will last you a lifetime.

Fantastic experience: This place is awesome! Everything they do is customized to my individual needs. This is the best way to get into shape, hands down.

Fantastic experience: I love how Total Health and Fitness combines your diet and exercise together, all at the same place! The trainers are great motivators and it's such a friendly atmosphere! Great people to work with!

Fantastic experience: The gym and eating healthy have always been part of my life, but I could never achieve the goals I was looking for. Total Health and Fitness helped me break through and reach my goals. They taught me how to eat real food, get the most from my workouts and held me accountable each week. The consultants and team were great to work with. Based on my body, each week they made the necessary adjustments to my plan to get me where I needed to be! I would definitely recommend them. Regardless of your fitness goals, they have the knowledge to help you.

Fantastic experience: I just met with these guy and hoping to win this contest. I am one of the finalists and am praying to win. This gym looks so amazing. Everyone seems so great.. The guy I met with was so great very motivating!!!

Fantastic experience: Wes and Tiffany have been very helpful setting up my plan. They took the time to find the foods that I liked to fit my plan and the exercise schedule that fit my personal schedule. This has been a very fun process and so far the results are showing. Thanks