7 Point Nutrition - Health & Weight Loss Coach

Fantastic experience: Jeff was awesome to work with for the past several months. He helped me get dialed in and learn what I need to do to maintain the life style I want. He was understanding about all the curveballs life throws at you and really wants all of his clients to succeed. I would recommend him to anyone who is ready to make changes in their life for the better.

Fantastic experience: I had been dealing with months of gut issues with no answers, within 5 minutes Jeff had me figured out and within a week I’m already feeling better. These guys know their stuff.

Fantastic experience: Jeff is extremely knowledgeable about health and life. Any question you have in any area; financial, diet, exercise supplementation etc… he has deep understanding. He takes his time and does things the right way with your individual plan. Highly recommend if you want to level up in life.

Fantastic experience: It has been Life changing to learn from Trish!

Fantastic experience: This was a great program. It gave me all the information I needed to obtain healthy habits.

Fantastic experience: Trish can change your life. If you’re thinking of doing it, do it.

Fantastic experience: Here’s the thing—I have done plenty of “lose weight fast” plans, dieting, food restrictions, you name it. But I KNEW going to 7 point fitness and specifically working with Trish would help me reach the long-term results I was looking for. Right out the gate Trish listened to my concerns, got to know my background, and understood my goals. 7 point fitness’s plans incorporate full lifestyle adjustments (workout plans + macro specific meal plans) and improvements that are realistic to maintain long-term. The check-ins with Trish were helpful and guided me even on weeks I felt a little overwhelmed or defeated. I walked away from the program not only having lost the weight I wanted to, but more confident in myself in choosing both delicious and smart choices to help support my body. The knowledge I gained from 7 point I will use life-long. I loved working with Trish and would 10/10 recommend working with her to anyone who is ready to fully commit to regulating a healthier lifestyle.

Fantastic experience: 7 Point Nutrition is awesome and Trish is amazing!! I wish I know about this years ago. I’ve always been very active and eaten healthy, but always seemed to be doing the “roller coaster” of always trying to get the extra pounds off. Along with adding heavy weights to my exercise routine, Trish taught me everything I needed to know to lose the extra pounds and keep it off. My main requirement was that any changes I made to my health routine needed to be sustainable long-term. Trish put me in a very manageable calorie deficit till I got where I wanted to be, then reverse-dieted me up to maintenance. She made a very personalized plan for my MACROS. She was so detailed and helpful, that I started losing not only pounds on the scale, but pounds of fat. BIG DIFFERENCE! The extra body fat just kept coming off every week. Trish kept in touch with me between every visit to give me all the support I needed in this journey. I honestly am still in shock at how much this makes sense. No starving yourself which is so counter-productive and different from all the diet plans out there. I was never hungry, even in a calorie deficit because Trish had my MACROS balanced for every meal. I would recommend this highly personalized, effective program. Trish is the best!!

Fantastic experience: Very grateful for Jeff and his team! I was in need of someone who could holistically help me with health from end to end, and Jeff was just what I needed. I appreciate the resources he has available and am thankful to have worked through the program with him. Thank Jeff!

Fantastic experience: Jeff Green at 7 Point Nutrition, has completely transformed my life. I was struggling with my health, overweight, and relying on medication prescribed by my doctor—the same one I had seen for eight years. His solution was always to blame everything on "just getting old." But in just six months, I've lost 50 pounds, dropped 10 inches in my pant size, and I feel amazing. I have more energy now than I’ve had in years.

Fantastic experience: Highly recommend meeting with anyone on this team. I met with Jeff, after just feeling horrible and never being able to recover from a workout and always being tired. Had some bloodwork done which was super insightful. After reviewing it, Jeff made some tweaks to my diet and gave me some recommendations on sleep. Could have upsold me a ton of this or that but didn’t. After about 2 months I feel a whole lot better!

Fantastic experience: We are amazed at Jeff’s skills and how he was able to assist and completely transform our daughter’s attitude towards life. She is now driven, positive, has goals and want to excell at everythings she puts her mind to. We have seen a dramatic improvement in her grades and are amazed at her dedication and commitment to her school work. Thank you Jeff for everything you have done for her, you are a true role model and inspiration! We have not hesitation in highly recommending your services to anyone in need!

Fantastic experience: Working with Jeff over the past 12 months has been a life changer. I came in with all sort of health issue and we were able to work through them together and learn my body very well. I consider Jeff a friend and i cannot thank him enough. You cant go wrong working with 7 Point!

Fantastic experience: Jeff helped me learn so many things about my own body. We worked through my gut issues, food sensitivities, and my Candida. It was never easy but Jeff was a big support and always made me motivated to become the best version of myself. He completely changed my mindset, and i will forever apply the things he tough me in my life. You wont find a better coach than Jeff i can promise you that.

Fantastic experience: I learned a lot and was able to see improvement in all the aspects of my life.

Fantastic experience: I am so thankful for Ronda at 7 point nutrition for giving me the knowledge and support I needed to change my life. After many years of failed attempts of losing weight, I was worried it wasn’t possible. I decided to take a chance after seeing this process work for a friend who had signed up. The things I have learned about nutrition and health over the last five months , will influence me and my health for the rest of my life. So far I have lost 35 pounds, and will continue to work toward my goal and loose another 25. I now have the knowledge and tools that will help me achieve it. I now have full confidence in myself , and I am grateful for my new perspective on food and nutrition. My only regret is that I didn’t have this information and training earlier in life. I’m so excited for the future and the knowledge I have to move forward and reach my goal. Thank you Ronda for empowering me to live a healthy , happier life , and for reminding me it’s never too late.

Fantastic experience: I just finished my program after a year with my coach, Jeff, and I can’t say enough good things about my experience with 7 Point Nutrition. Not only did I lose the weight I wanted to during the program, but the knowledge I gained about living a healthy lifestyle I’m confident I can use to continue my fitness and health journey and improve my quality of life. Jeff was never judgemental and was so easy to talk to and I know he really cares about each of his clients. If you’re looking to change your life, start HERE.

Fantastic experience: Super good program. 100% personalized and helped me build a lot of muscle for the football season. Definitely worth coming back when the season is over.

Fantastic experience: Trish is so amazing at what she does! She kept me motivated, was never judgmental if felt like I had a bad week. She kept me excited and focused on my macros and was always looking for solutions. I recommended her 10/10!!

Fantastic experience: 7-point Nutrition has changed my husbands life around for the better! Thank you Jeff

Fantastic experience: Choosing to work with Trish has been one of the best decisions I’ve ever made! Health is wealth, and you only get one body. My time spent with her has been extremely valuable! I’m so thankful for her guidance, and the knowledge I’ve gained from working with her. My biggest takeaway is learning to correct a lot of my thoughts and actions that I thought were right at the time. Through her guidance, I am freed from continuous extreme calorie restriction, and “diet” mentality. I now feel equipped with the knowledge, habits, and tools I need to continue practicing a healthy lifestyle forever. I’m able to eat more, and I couldn’t be happier about it! I never felt judged by her, and she has always let me know that I get to make my own choices. She’s a phenomenal coach and now a dear friend. 10/10. I highly recommend Trish to anyone looking to improve their habits and lifestyle. I am so happy with my experience!

Fantastic experience: I just finished a 20-week course with Jeff Green at 7point Nutrition, and it was incredible! Jeff's expertise and personalized approach made a huge difference in my nutrition and fitness journey. He created a tailored plan that was effective and sustainable, always offering encouragement and adjustments when needed. The results I achieved exceeded my expectations, and I now feel more confident and knowledgeable about my nutrition and fitness. I highly recommend Jeff Green and 7point Nutrition to anyone looking to improve their health. Thank you, Jeff, for an amazing experience!

Fantastic experience: Trish changed my life. I am so much healthier and my body functions so much better. She is the kindest and most thoughtful person, always reaching out, super supportive!! 7 point nutrition is a great resource!!!

Fantastic experience: Jeff and Ronda are amazing! Jeff guided me through alot of change in my health and fitness journey. I can't say enough good things about 7 point! It changed my life for the better.

Fantastic experience: Trish is the best nutritionist I have ever worked with. I went into this with the hope of losing weight and learning how to take care of my body as a whole. Trish taught me how to find success in many ways; good sleep, staying hydrated, taking my supplements, working on eating with macros in mind, feeling stronger and finding good mental focus. She is a delight to spend time with, and was always my cheerleader, encouraging me to keep going and celebrating in my success. Trish also taught me the importance of staying in a deficit for a limited time and then coming out of it after a set period to allow my body the time it needs to rebalance. I can go back into a deficit after a set period and work on losing again, but only when my body is ready. This was impactful to learn. No other nutritionist has taught me this. Trish always has your best interest at heart and I trust her in helping me find continued success. Whether it’s learning how to get my glucose levels healthy, or how to prioritize veggies and protein, I know that she has the experience and knowledge to help my body be at its optimal health. If you’re looking for someone to help you on your health journey, I highly recommend Trish. She is the Best!!

Fantastic experience: I've had great success following the directions Jeff has given me, he's amazing! I highly recommend contacting him and seeing if he can help you, which I'm sure he can.

Fantastic experience: Ronda is an amazing coach- she’s kind, motivating, super knowledgeable, and just a downright good person. I felt really comfortable opening up to her so she could help break down some subconscious walls. I am grateful for 7 Point Nutrition and the role they’ve played in my journey. I have learned so much about myself and how to live a healthy lifestyle. I recommend them to everyone I can.

Fantastic experience: Trish was fabulous to work with. She explained so many things I needed to understand about nutrition in order to turn my health around. I would recommend her to anyone looking for a little help, a great education and all around cheering section as you make changes for good in your life.

Fantastic experience: I loved working with Ronda to regulate my health and bloodwork. I am sleeping better, have more energy, and lost weight in the bargain! I highly recommend 7points nutrition.

Fantastic experience: I have never in my life been so thankful for the help and knowledge I was given by my health coach Jeff, he has helped me tremendously on finding the best way for me to be a better version of myself but also teaching me how to take care of my body with the foods I eat. He has also shown me more ways than anyone else on how to reach my goal weight. I will forever be thankful to him.

Fantastic experience: Coach Greg and 7-Point Nutrition are amazing - I lost 15 pounds during my program and learned a ton of new healthy habits. Not only did I have meal plans and workout plans specifically designed for me and my goals, but I also acquired a huge amount of information and structure I can use going forward to continue improving and maintaining my health. What sets 7 Point Nutrition apart is the holistic approach that they utilize. As part of my program I was able to complete a food sensitivity test as well as submit bloodwork so that I could be prescribed the appropriate supplements. With Coach Greg and my wife’s encouragement and guidance, I completed my first three-day fast, which is proven to rejuvenate your entire immune system. I highly recommend them and Coach Greg!

Fantastic experience: Jeff is awesome, he cares about each of his clients success with their weight loss goals and more. He knows the science and really digs in to make sure you understand what you need to do!

Fantastic experience: Ronda is great. Really pushes you to be your best self and gives you the tools to be successful after your time together

Fantastic experience: Trish is THE BEST. I have actually been to another health coach and struggled because I felt pushed or judged too much, but finally had success with her help. She has such a caring approach and has an inherent talent for working with people! Thank you!

Fantastic experience: I worked with Coach Greg. This was an incredible experience. I had been working out for years, but not getting results. Greg helped me learn about my body and how to fuel it to build muscle and burn fat. Over 4 months I burned about 30 lbs of fat and gained 7+ pounds of muscle. More importantly, I gained so much knowledge about how to live a better, healthier life. I feel SO much better and am so grateful to 7 point and Greg. HIGHLY recommended.

Fantastic experience: Trish is absolutely phenomenal. I’ve seen Trish for about 10 months and my time with her has honestly been life-changing. I came to Trish with a fad diet-cycling mindset, poor self-image, and absolutely no idea how to properly fuel my body. She encouraged me to get my hormones tested which turned out to be a huge factor in a lot of my issues. Not only did she help me develop a better relationship with food and exercise, she helped me develop a better relationship with my body image, my family, and my friends. Trish is not just going to help you reach your weight goals, she’s also a mentor, a therapist, a macro scientist, and a best friend. I cannot recommend Trish enough!

Fantastic experience: I walked in as a client and now consider Jeff a friend. Jeff and his team are able to help their customers with a diverse range of goals: whether it is losing weight, gaining muscle, improving nutrition, or just trying to feel better overall. In the process you will learn a lot and have full support from a staff who truly care and have passion for what they do. Fully customized workout plans, meal plans, highly motivating / positive energy weekly check-in meetings, and a wealth of knowledge that you can text or ask questions to at any time outside of your meetings. They take all the planning and boring obstacles out of the process so you can just focus on one thing: executing your customized program. Eventually, the end goal or result of working with 7 Point Nutrition is your body and mind running optimally, greater knowledge of how your body works and how to make adjustments in every aspect, but ultimately feeling and looking the best you ever have.

Fantastic experience: I came in so anxious to do this program, but Tricia was AMAZING! She was so positive and taught me how this is a sustainable lifestyle. She helped me adapt recipes to meet my individual needs and those of my family. I feel knowledgeable and empowered to take charge of my health and nutrition. I am probably the fittest I have ever been. I can’t thank Tricia enough!

Fantastic experience: I worked with Jeff and he was amazing. So helpful, always honest, and constantly checking in and motivating me. I learned so much through the process. I have more confidence in my eating, in the gym, and what I can accomplish if I set my mind to it. Forever grateful for all I have gained (not lbs;)) through this process. Thank you!!!

Fantastic experience: I've struggled with my mental relationship with food and binge eating. My goal was to feel confident and in control around food, and learn how to properly nourish my body. I worked with Trish Allen, she is absolutely amazing and helped me overcome my struggles with food. I now feel completely confident in every food situation and know how to give my body the proper nutrients for my goals!! 7 Point Nutrition is wonderful and I highly recommend working with Trish for any of your weight-loss or nutritional goals!

Fantastic experience: As a gift to myself for my 50th birthday, I decided to take charge of my health. As part of this journey, I signed on to work with Ronda. What a blessing it has been to meet with her every week and learn from her vast wealth of knowledge! Not only have I lost nearly 40 pounds, but I feel so much more confident in my decision making abilities when it comes to nutrition and fitness. I learn something new every week, and am always amazed by how Ronda continues to challenge me and improve me. Before I started this path, I was exhausted and felt hopeless. I had to lie down and rest or take a nap everyday. I had a prescription for a sleep aid. Now, I sleep soundly every night, and I have enough energy to last all day. I had hoped changing my eating habits was going to help with weight loss but I honestly did not realize the positive impact this change would have on my mood, my sleep, and of course, my health! I’m so glad I took a chance on 7 points Nutrition. It has truly changed my life for the better.

Fantastic experience: 7 point nutrition is by far the best out there! I saw Ronda for about a year and she helped me understand macros, and nutrition! I recommend anyone to them that is struggling with their health. Thank you!

Fantastic experience: Greg was a great coach! He helped me reach my goals and I feel better than ever !!

Fantastic experience: Working with Trish changed my life and the way I look at food and health. So grateful for my time with her. She is so knowledgeable, helpful, and compassionate. She is always cheering you on and helping you make the changes you need to reach your goals. I absolutely love Trish and will forever be grateful for her. I still use all the meals/recipes she gave me and has truly been a life style change not just a diet. I would 100% recommend Trish and the 7pt team!!!

Fantastic experience: Ronda is amazing and so understanding for what I need with getting to my weight loss goal. But what it really cool is that she's actually teaching me to chose healthier options. And I have kids, so I'm able to teach them too! I've just started my journey and I'm going to keep going! Thank you so much Ronda!!!

Fantastic experience: I love Jeff and 7 Point Nutrition! Jeff was invaluable in teaching me how to look at my health and what I eat differently. When I started going I was on 5 different medications for the same thing and when I finished the program, I was on one—it was awesome! I feel better in all aspects of my life, including my relationships. Jeff and his team are the best!

Fantastic experience: I have been working with Ronda for a few months now and have grown so much! I have learned so much about nutrition and how my body uses different foods. I've been able to untangle a lot of deep emotions tied to food and establish new, healthy habits. Ronda isn't interested in a short term diet or weight loss- this program is about life-long change. These changes haven't only affected me, they've affected my husband and children for the better too. I can't say enough about how 7 Point Nutrition has helped me. They have been the lifeline I needed but couldn't find for so many years.

Fantastic experience: I just went back to my neurologist after six months of working with Coach Greg , my doctor was extremely impressed with my overall improvement. She was said from the last visit when everything measured so poorly and today was completely a 180! Highly recommended.

Fantastic experience: My A1C levels went from 6.1 to 5.2 in about 3 or 4 months. In December of 2022, I lost my husband of 35 years to brain cancer. He was ill for 6 months, and during that time, I used food to cope. After his passing, I didn’t feel very well physically, and would wake up feeling totally exhausted. I knew the way I was feeling had something to do with my diet, but didn’t know how to change. I needed someone to hold my hand and tell me exactly what to eat because what I was doing wasn’t working. I started researching, on line, nutritionists and came across 7 Point Nutrition. I called the number listed and spoke to Rhonda Green and told her my story. She immediately came off as so genuine, caring, knowledgeable, and not pushy at all. I met with her and she explained the program and really tailored it for what I specifically needed. I did the 16 week program and I learned so much. Rhonda was so supportive, giving me tools I didn’t even know that I needed. I totally look at food differently now, and I’m feeling so much better physically and mentally. I would highly recommend 7 Point Nutrition to anyone who wants or needs direct education and/or support with nutrition, weight or health issues related. Forever grateful for Rhonda and her team.

Fantastic experience: I came to Trish after my body went through a heck of a year. I needed a complete reset and wanted someone I could trust and knew more than just cutting my calories to 1400 a day. Trish listens, she cares and she understands! She text me multiple times a week, she answered every question fast and truly cared about me! I learned way more than just the number on the scale, I left feeling like I got my life back! I can’t thank her enough for helping me get my feet back on the ground and for the friendship we gained! The best choice I made this year was choosing you!

Fantastic experience: Highly recommend this company really helped turn my life around in a positive direction

Fantastic experience: I loved my time with Trish at 7 Point Nutrition. I struggle with emotional eating. Trish was able to help me get out of my head and focus on fueling my body. I sleep better, have better digestion and lift more in the gym!

Fantastic experience: I’ve been seeing Trish at 7 point for a couple years now and I feel like I’ve learned so much and she actually makes it enjoyable to be on this health journey. They really help you understand they WHY and HOW your body works and responds to not just nutrition but exercise, sleep, stress, age, all the things. Can’t recommend it enough ⭐️

Fantastic experience: Great service! We love working with Ronda!

Fantastic experience: I highly recommend 7 Point Nutrition for guidance in the areas of health and nutrition. They go beyond meal plans and workouts and really educate you on the process and reasons. Greg Mildenhall was fantastic in relating his vast knowledge to my situation and helped my health and fitness immensely...as well as becoming a friend. Thanks Greg!

Fantastic experience: Lyndsey Wilken helped me change the trajectory of my life!!! My desire to embark on a focused wellness journey sends my heart and mind to such a vulnerable space. It was a huge step for me to actually ask for help and more so to choose someone to teach and guide me. What an unforeseeable assignment for someone! The previous few years had been some of the most difficult of my life. Emotionally surviving through a divorce, job changes, and COVID while coping with menopause, I was lost in a downward spiral. I was stuck when it came to self care and enlightenment. That is when I ran across Lyndsey Wilcken’s Tik Tok posts. I instantly resonated with her powerful messages which are a testament to the person and coach that she is. We have worked together for months and I have healed in ways I did not know were possible. I have learned about, worked for, and experienced change that I had so longed for. Lyndsey, without ego, held space, dedicated her time, skills and energy, and took the journey by my side, intuitively following the cadence that my healing needed. Lyndsey’s expert coaching draws on an exquisite combination of experience, sensitivity, nutritional and scientific knowledge, generosity of energy and time, spiritual guidance, and loving, emotional support. I am deeply grateful for the gift of Lyndsey’s influence on my life, my soul, and my being. I absolutely recommend Lyndsey Wilken as a trusted, and expert guide in your healing journey.

Fantastic experience: Life changing! Working with Coach Greg has been a great experience. I worked with him for 6 months, he helped me find a nutrition and exercise program that worked for me and even adjusted as we discovered through blood work that I was insulin resistant. Best part about 7Point is that they really care about people and want everyone to be their best self. I still have work to do on my journey but now I feel like I have the tools to do it! Highly recommend!!!

Fantastic experience: I became a vegetarian last year and found it difficult to find enough protein in my food to stay macro-balanced. So I reached out to 7-Point Nutrition to see if they could help. I met with Ronda 3xs a week and learned how to get the protein I needed. She even found new protein sources I didn’t know existed, going above and beyond for me. I had so much success with the program that I had my 17 year-old-son start working with Ronda. After just four months, I lost 20 pounds and my son lost close to 50! Ronda has changed our lives for the better and we will be eternally grateful.

Fantastic experience: Coach Greg is amazing!!! I really loved my experience working with him. This is life changing from the inside out. Coach Greg is so good and helps teach you everything you need for success!! I have gained muscle, burned fat, and learned SO much. This is the way to go. Call and make an appointment with him. No gimmicks. Just back to the basics. Full analysis. And a best friend to guide you every step of the way. He’s patient and kind and really cares.

Fantastic experience: This program changed my life. I am forever grateful. Ronda was a great coach and teacher. I have learned and grown so much, and now I have specific tools to take with me to live my best life! ❤️

Fantastic experience: I couldn’t say enough good about what these guys do. Jeff and Rhonda both are committed to doing the best by their clients. My life will be forever changed from working with them. If you want to truly change your life, break bad habits, build a healthy and sustainable lifestyle….work with these guys. Two of the absolute best humans on the planet and absolute incredible coaches.

Fantastic experience: I just finished using Jeff for the last six months and felt like he gave me the tools to be successful for the rest of my life with my health. I learned so much while working with him. - bettering my relationship with self and food - meditation and mindfulness - positivity and mindset - nutrition And so much more. I’m most stoked about my father working with him now and seeing some major progress. Thanks Jeff

Fantastic experience: Jeff and 7 Point Nutrition have literally changed the course of my life as well as my wives. I’ve always lived a pretty healthy lifestyle but really took it to a new level and accomplished all my goals I set when I started with Jeff. I always tell people it’s a college nutrition on the most important thing in your life, your body. Not only did he help me with my nutrition but my mental state. It’s been awesome learning about meditation and the things I’ve accomplished in the 9 months I’ve been meeting with Jeff has been amazing! Promotions, income, relationships, it’s all improved. Thank you for some of the best months of my life Jeff! You’ve not only changed mine but everyone I’m in contact with!

Fantastic experience: Best experience and literally changed my life. Truly have never felt better about my body thanks to Jeff! I’m now 1.5 years out from when I started with him and still implementing everything I’ve learned everyday. I’ll never go back to my old habits and feel so much better everyday.

Fantastic experience: This was truly life changing. Jeff taught me so much about food and nutrition. I appreciate that fact that Jeff was always there for me no matter what the question was. He truly cared. He figured out my calories needed for my body type and goals. well worth every penny spent!

Fantastic experience: Absolutely incredible investment when you invest in yourself. I loved working with Jeff and getting my health dialed in. Way happier and more successful now than ever before. Thanks Jeff!

Fantastic experience: Trish Allen is the BEST! She truly cares about you as a client. She was able to guide me thru a lifetime of chronic dieting and food issues to a place where I’m much more confident in my ability to listen to my body and fuel it to perform each day. She pushed me when i needed pushed and she listened to my concerns along the way. Her knowledge of food, nutrition, exercise and how they all work together is extensive. Trish never made me feel that i messed up when I’d have an “off” week but she’d remind me it’s just one day and pick it back up the next day. She was always available!!! So helpful when you’re at a store staring down multiple choices of an item on your plan. Words cannot express my gratitude for Trish helping me find a happy place with my gut / mind / body. If you are on the fence with hiring a trainer or nutrition coach….jump off that fence right now! Call Trish. You will not regret doing this for yourself. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Jeff truly cares about your success during and after the program.

Fantastic experience: Trish is absolutely amazing. I have never felt so taken care of. She goes above and beyond to help you accomplish your goals. I would recommend 7 point and Trish over and over again!

Fantastic experience: I had such a great experience with Ronda at 7 Point Nutrition! I loved our weekly chats and got so much more out of it than I expected. After years of trying to figure out how to eat right and make good healthy habits, she taught me so much and got me on the right track. I’m so grateful I signed up!

Fantastic experience: Working with Jeff has been a huge blessing, since working with him not only has my physical appearance improved but my actual health, mental health and my mindset have all made massive improvements. I was referred to him by a friend and was extremely skeptical going into my first consultation. I've hired several of the "big names" in Utah for fitness coaching and was expecting more of the same but was surprised to find a very different and in my case much more successful approach that would stick even after I stopped working with him. What Jeff and his whole team focus on is so much more than "here's your diet and here's your workout plan, see you in two weeks". Every question had an answer backed in science, my mental and physical health was placed first and foremost with "diets" and training plans being a tool to achieve health and wellness. I never was made to feel guilt for deviating and instead every misstep was treated as normal and "okay" with a focus on improvement instead of feeling reproachful. I'm very thankful for his help and advice and would recommend him and his team to anyone looking to improve their quality of life.

Fantastic experience: I've always been health conscious and always trained daily... I thought I knew about nutrition cause I read all the magazines, etc... however my bodyfat and weight seemed to inch up every year. Finally I decided I wanted to look and feel the best I could at age 51. I bit the bullet and visited 7Point. I was initially skeptical that they would tell me something I didn't already know and try and fit my life into a meal plan. Not the case! Rhonda helped me identify gaps in my nutrition and helped me develop strategies for a lifestyle. Week 1 I lost 1.5 lbs of fat!!! Each week I kept losing fat but maintaining muscle mass! My workouts NEVER changed, just the composition of my food!! I melted over 15lbs of fat and got to bodyfat% of 16.5% in just the 16 weeks! I will continue my journey to my goal of 14-15% bodyfat and I'm sure I'll get there.... its really that simple. Thanks Rhonda!

Fantastic experience: Ronda is an amazing coach & I loved working with her. I learned so much about nutrition and exercise over the last year. This isn't a diet. Ronda teaches you how & what to eat & how to make it sustainable. I hit my goal weight & I'm currently maintaining my weight. One of my gym buddies noticed my results & asked what I was doing. I told him about 7 Point Nutrition & recommended that he check it out. He's lost almost 30 lbs & loves the program. Thanks again, Ronda. I appreciate everything you've done for me!

Fantastic experience: Hailee changed my mind and body! I was stuck in a rut for 3 years. Gaining 30 lbs after a traumatic accident. Unable to start any diet because of the anxiety I was holding. With Hailee’s help I am down 20 lbs and counting! Still going strong! Can’t wait to see how far I’ll make it when my program ends! The best thing is I love everything I eat! I know how to eat now and know I can be successful in the future to keep going. She made it so easy. I’m learning counting macros doesn’t have to see like a diet. I can eat so many things! I’m so proud of myself and so lucky I was able to book with Hailee and get my life back. Thank you Hailee and 7 Point Nutrition.

Fantastic experience: I am so beyond grateful to have the opportunity to work with the best team of nutrition coaches. Quick shout out to Coach Trish. I have known Trish for many many years. She always brings so much light and energy into the office each and every day. She provides great knowledge using the functional nutrition approach. She will help you feel and look your best throughout your program. Whether you’re looking for weightless, accountability, meal planning, foot zoning or lifestyle coaching we have a coach for that! Trish is adding life coaching into her specialty and I can’t wait to learn more from her! You’re amazing Trish!

Fantastic experience: Jeff is an amazing coach! When I had my first meeting with him I was really nervous to start on this journey. Jeff has a quiet and humble confidence, but knows his stuff. Not only is he knowledgeable on nutrition and exercise, but on the mindset behind the why of how to get you to where you want to be. Thanks for everything Jeff! So happy I made the choice to start with 7 Point.

Fantastic experience: This company changed my life. My trainer was Trish Allen. I was so nervous going into such a personal journey with someone but from the moment I met with her, she made me feel like we had known each other forever! I never felt stressed about meals or anything. She also taught me so much more than nutrition. We dug deep into the mental part of it all too. All the hard work was done so I could focus on one thing at a time. I lost more weight than my initial goal! She was always a phone call/text away and always answered so quickly! She will forever be a close friend and I owe her everything. She gave me my life back

Fantastic experience: I started working with Jeff in May of 2021. I was a total yo-yo dieter and I’m also a figure competitor (no, Jeff did not coach me as a competitor). I needed to take a break from the competitor mindset and get my mind healthy. Jeff taught me that living a healthy, fit life style is more than just eating and hitting the gym hard, yes they do play a part for sure but there was a bigger part I was missing. We started with blood work to make sure my hormones were in check. He then helped work through the mental health aspect cause honestly, if your mind is not right, everything will be off, thanks Jeff. I learned something even deeper, i learned how to be more in tune with my body and how it serves me even when I am not treating it the way I should. I learned to respect my body and what it does for me. I am able to take a step back and see how things I do will or will not serve me. I learned how to stop the negative self talk and move on. The best thing he taught me though was that I will not always be perfectly on track and thats ok, Life will happen and its all about how I handle it. I am still a work in progress and my program ended with Jeff the end of June 2022 and I have never felt more confident walking away from a coach/program than when I left his. He reassured me that I can do this without him and I can help others. He helped me find a confidence that I always had but never knew how to bring it out. The best part about it all is, he is still just a text away or phone call away. He does not leave anyone hanging. My Husband has been with his program for almost two years and is still working with him and the growth and change I have seen with him is amazing. If you are ready to change your life and get healthy in every sense of the word, this program is for you. Best thing I ever done for myself, my marriage. My kiddos and my business.

Fantastic experience: Loved working with coach Jeff on my fitness and nutrition journey. Would recommend this to anyone.

Fantastic experience: If you want results and you're willing to put in the work, then 7 Point Nutrition is just what you need. I can't say enough of how helpful Jeff was for me on my fat loss journey. He was patient, kind, and understanding. While losing weight was my primary goal, I did not anticipate the progress I would make mentally and emotionally, which, quite frankly, became much more meaningful than the weight I lost. Thank you, Jeff, you changed my life!

Fantastic experience: I had the opportunity to work with Trish for about 6 months and it was one of the best decisions I have made. It was a bit humbling at first to admit I needed help, but sometimes you can’t do it alone. Trish catered a plan to me, she listened to what I wanted and supported me through the good and the bad. She helped me lose 50 lbs and put me on a track to long-term success. Most people think they know how to eat, after all we’ve been doing it our whole life, right? Trish not only taught me about food and water (can’t stress the water enough), but so much more. We talked about habits, emotions and stress. She made me see things differently and gave me much more confidence in my life. Suffice it to say, everyone needs a person like Trish in their life and you can find it at 7 Point. If you’re willing to put in the work, Trish will help you get the results!!

Fantastic experience: I can’t thank 7 point nutrition enough for the awesome program and my coach Ronda was perfect for me! I felt like I was doing everything I needed to get back to a healthy spot but there was so much more that 7 point helped me learn. I had been to a couple of doctors to see what could be causing it and nothing seemed to be the answer. Ronda was the best and truly helped me adjust my lifestyle to a sustainable way that I truly see a huge difference. The team has a great program and it worked wonders for me when nothing else helped. The knowledge I got from the program was a game changer and will help me for years to come. So glad I found them!!

Fantastic experience: Ronda is fantastic to work with. The program we went through was very insightful and helped us begin on a new and healthy path. I saw results very quickly and look forward to continuing on this path.

Fantastic experience: I am about half way through my program where I have been working with Hailee. I have had an exceptionally positive experience so far. She helped manage my expectations going in and put together a clear plan for me to follow. I have weekly in-person checkins and she follows up with me throughout the week to make sure I have everything I need to succeed. I love how she focuses not only on the exercise and nutrition, but she has taught me how important sleep, stress management, and mental fortitude is to reaching goals. She has been key to helping me stay disciplined and consistent. I would recommend 7 Point and Hailee to anyone!

Fantastic experience: Greg is wonderful! If you are looking for a one size fits all trainer look elsewhere. If you are looking for authenticity, truth, and engagement 7 point nutrition is your team. I have worked in the fitness industry for over 15 years and these guys are truly unique. Greg gets to know you as a coach and keeps you accountable. He is is a true friend and genuinely cares about his clients. If you are looking for REAL people with REAL results I urge you to take the plunge and love yourself enough to invest in yourself. You won’t regret it ♥️

Fantastic experience: Working with Greg, I have already lost 50 pounds and counting! He is fantastic, and he makes everything super simple so I can reach my goals in record time. I've learned and achieved more than I could have ever expected!

Fantastic experience: Coach Greg is an amazing guy! His guidance was personalised and helpful in more than just nutritional coaching. Even when I'm struggling and off plan he is encouraging and supportive. He's helped me accomplish some awesome positive changes in my life. I highly recommend him! Thanks coach!

Fantastic experience: Lexi is the best nutrition coach I have ever worked with. She provided ongoing support, both in person weekly and anytime I needed her she was available by phone. She personalized a plan to support my health goals. After five years of an acute autoimmune disorder that was a daily issue for me. I am now in remission. This is because Lexi did a deep dive into taking action and helping me find healthy long-term solutions. Her approach was always with respect and kindness. She helped me understand and implement incremental changes to maintain a realistic and attainable new lifestyle.

Fantastic experience: Trish is seriously the best! My husband and I walked into her office overweight and clueless. Trish set us up on a plan with delicious recipes that were easy to follow. She helped teach us how to take back our lives and for that we are forever grateful!

Fantastic experience: I loved working with Hadlei. She is such a positive influence on living a healthy lifestyle everyday. She was so good to answer any questions I had and cheer me on. I have learned so much from working with her and hoping to take that knowledge and create my own healthy living. In 3 months I was down 18.5 lbs and many inches.

Negative experience: I am disabled and was hoping this would be the jump start I needed. It definitely wasn’t. I was pretty disappointed with the experience over all. The coach I signed up with was professional until I signed the contract. Immediately after made comments about me going to his house to spend time with him, texted me often about things not related to coaching and made remarks about my nationality. I told the owner the person I signed up with made me uncomfortable.. She said she would take over the account but not cancel the contract. I still had to see the guy in the office. The contract was released after some back and forth. The company kept around $600 dollars of my money. A one week meal plan was given. A protein shake in the morning, a salad for lunch and chicken/sweet potato for dinner. Very basic nutrition. Definitely not what one would expect considering the cost. $600 dollars for a single week of “meal plans” was heartbreaking. The company didn’t seem very concerned about the situation. If you’re a single women I would not recommend. Good luck on your health Journey! I hope this helps. ❤️

Fantastic experience: Went to 7 point nutrition to lose some weight but this is so much more than a weight loss program. I learned a lot and have implemented a lot of what was suggested. Jeff really does care about his clients, who become friends. Even after my program was done he still checks in to see how things are going. I would definitely recommend going and seeing a coach at 7 Point nutrition, if you are looking to make your life better!

Fantastic experience: Greg got me off my tough plateau and back on the right track! He analyzed every aspect and angle of my current state, truly hitting on all seven key points. Then he created a holistic plan that was completely custom built for my situation. No cookie-cutter mass-produced plan here, everything is custom. I highly recommend meeting with Greg to see what he can do for you. Thanks, Coach!

Fantastic experience: Jeff is extremely knowledgeable and experienced. The program brought me much more than just weight loss, but a deeper understanding of the ties that physical health has to mental and emotional health as well. With a 360 view of lifestyle and change in the program, I took away many important habits and a plan for long term change. Thanks Jeff & team!!

Fantastic experience: It’s not a diet, it’s a lifestyle. I’m 36 and have struggled with weight since puberty. Working one on one with Jeff turned my life around entirely. I am nearly one year out after finishing my program with Jeff and the benefits just keep coming. His coaching has guided me into a lifestyle I never thought I would see. I crave exercise, healthy exercise, I feed my body what it needs based on the signals it’s giving me, AND I know the right things to feed it! My relationship with food is healthier, and I have Jeff’s program to thank for that!

Fantastic experience: I loved working with Lexi!! I’m really high maintenance so it’s been great having someone who can handle me.

Fantastic experience: I absolutely loved working with lexi! She helped me so much with my relationship with food. She made me feel so comfortable from the very first moment I walked into her office and after a few months I got so many compliments on how I was looking; I also saw a huge difference even just in my attitude. I would highly recommend going to lexi with 7 point nutrition! Very professional and kind.

Fantastic experience: Lexi has been so amazing to work with! I’ve been meeting with her weekly for the last 8 months and she has completely changed my life for the better! I have a better relationship with food and now know what my body needs to sustain a healthy lifestyle and reach my goals! I hit my goal weight in about 6 months and she is currently helping me maintain my weight! I feel so much better and have been able to change eating habits for my daughters as well. If I’m at a restaurant or out of town I could text her and she was able to help me with what to order! I would highly recommend Lexi!!!

Fantastic experience: My coach LEX is absolutely amazing. I was struggling with weight loss my whole life and I finally decided to reach out. 3 months later I’m 20lbs down and my life hasn’t been this good in a really long time. She is so kind and genuine. She is motivating and inspirational. SHE IS THE BEST. i highly recommend talking to lex if you haven’t already.

Fantastic experience: I worked with Jeff for the past year and every step through his program was a great learning experience. I learned so much about nutrition, proper diet, exercise, rest and recovery. The biggest transformation for me though, came from my mindset and my approach to life and my business. He’s more than just a nutritionist. He’s an amazing transformation coach in all areas.