DC Fitness

Fantastic experience: Coach Kelsey and DC Fitness have been an absolute game-changer in my weight loss journey! From day one, Coach Kelsey provided the accountability and motivation I needed to stay on track. Her personalized approach helped me stay committed to my goals and she was always there to provide support, encouragement, and guidance. Thanks to her, I’ve lost weight and am now reverse dieting! This has been such a great program and so happy to have found DC Fitness!

Fantastic experience: I really needed the accountability factor and guidance to learn better macros and stay consistent. The workouts that Ambra designed have been great and she has modified them as needed for a big hike I went on or any strains I felt that ended up being that I wasn’t getting enough recovery. She has guided me in that direction too! I’m down 15 lbs and I am seeing definition I’ve never seen before. My clothing feels good on my body too! I have energy and feel great! 10-15 more to meet my goal!

Fantastic experience: DC Fitness is the best thing I’ve ever done for myself. It has changed my mind and my body. I went from knowing nothing about weight training to loving it. I highly recommend you join if you want to better yourself!

Fantastic experience: Joining DC Fitness is one of the best decisions I have made for my health and well-being. Starting just three months after having my second baby, I was looking for support and guidance. Eleven months later, I'm thrilled to have lost 45 pounds and I'm so close to my goal! Ambra's approach is fantastic. She doesn't just tell you what to do, she teaches you realistic ways to incorporate healthy eating into your lifestyle. I feel stronger and more confident than I have in years, and I'm really looking forward to focusing more on the fitness aspect of the program and continuing to build my strength.

Fantastic experience: DC Fitness and Coach Ambra created a supportive environment that motivated me to begin my training journey. I successfully lost weight, gained muscle, and improved my overall well-being through their tailored approach. They transformed my eating habits sustainably and enhanced my understanding of nutrition, allowing me to make healthier choices and manage cravings. As a result, my energy levels have significantly improved, and I highly recommend their services to anyone seeking fitness transformation.

Fantastic experience: Happy customer. I spent 6 months in the DC Fitness program and lost 35 lbs (13% of body weight). More importantly, I gained strength and voluntarily chose sobriety. Overall, they really do a great job of leveraging habit stacking philosophies to bring about significant change that can sustain itself. I am truly grateful for my time spent in their program and would whole heartedly recommend it to anyone looking to improve their personal health.

Fantastic experience: Making the decision to work with DC Fitness has been a game changer for me. Ambra and Dylan set you up on a program to not only be successful with them, but also teach you fundamentals one at a time to set you up for success long term. I would absolutely recommend them to anyone who is serious about reaching their goals and wanting to learn techniques for success for the long run.

Fantastic experience: Partnering with DC Fitness is an investment in my current and future health. While working with Kyle initially was for the accountability, he has become a trusted and supportive advisor. My only regret is not working with DC Fitness sooner!

Fantastic experience: DC Fitness has changed my life. I have been stuck for the last 8 years and tried so many workouts, nutrition plans, and fads...and never really had any progress. Since working with Dylan and Ambra I've been working little by little on the daily habits and am feeling amazing. Currently (as I sit writing this review) I am the lowest weight I've been in the last 8 years. I am eating more food. I am moving my body. And I feel so good inside and out. The accountability, knowledge, and genuine care is on another level and for the first time in a long time I feel like my health and fitness goals are actually a possibility and that I will reach them.

Fantastic experience: I signed up two months ago to assist with weight loss after 50. Not only do I have a weight loss goal of 25 pounds, I need help addressing a very slow metabolism. So far I am down 11.7 pounds and I am pleased with the structure, constant support, feedback and guidance.

Fantastic experience: am a busy professional, working full time and raising two kids. For years, I was exhausted all the time, stressed to the max, and making one unhealthy choice after another. Finally, at the end of 2021, I knew something had to change, and I am so thankful I found DC Fitness to begin my journey of selfcare. It's been almost two years since I started the DC Fitness program and I never thought I would feel as great as I do at 40! I'm down 35 pounds, have energy again, found a fitness routine that fits into my schedule, and was taught ways to live in the real world enjoying all kinds of food... not just salad and diet coke! I am so thankful for Ambra! I tell everyone that not only is she my health and fitness coach, she is my life coach! She's always there checking in, supporting me, helping me with creating healthy habits and finding time in my schedule to workout, and keeps me accountable with sticking to my program. I've done every fad diet that exists and they have never been sustainable. This is the real deal... actual nutrition, reigniting my metabolism, working out when it works with my schedule, and being able to enjoy food without freaking out that I'm going to gain a pound back. Best investment I've ever made.

Fantastic experience: DC Fitness has been a great partner in my health journey! The program is easy to use. They are supportive and caring but also willing to keep after me when I needed it the most! I have and will continue to refer friends to DC Fitness!

Fantastic experience: I love the intentional approach that is patient and seeks first to understand then act. This is not a cookie cutter program that runs you through a rigid die and poops you out the other end. Kyle is excellent with narrowing in on what was working and what was not. It took nearly four weeks for the results to begin manifesting themselves, but we're rolling now. Along the way I've discovered I have a lot to learn about food and how my body reacts to it. I'm looking forward to the journey.

Fantastic experience: Very happy I decided to engage DC. The focus on long term sustainability is key and my coach is great!

Fantastic experience: If you are ready for a life change. Stop here. The team of coaches tailor a program specifically for you, and their approach allows you to finally be successful in your health journey. Whatever that might be. Highly recommend!!!!!

Fantastic experience: Ambra and DC Fitness team have helped me achieve my goals through the ups and downs of life and motherhood. Ambra has been incredible at meeting me where I am, giving me attainable goals and helping me continue to make progress through travel, illness, and grief. She alters my workouts in almost real time when something doesn’t work for me and never stops encouraging me to push myself and stay on track. I don’t always stay on track, but she is consistent and encouraging and has helped me get healthy and strong! Thank you.

Fantastic experience: I found Dylan during COVID, when all of the gyms were shut down, and I was looking for a new way to work out. I had used the same tired workout for years, and while I wasn't overweight, I also wasn't seeing any gains in terms of muscle or strength. I had never been interested in a personal trainer before, as I'm busy and my schedule is too variable to try and meet up with someone once or twice a week. However, Dylan was at the forefront of a new wave of online personal training, that encompasses my lifestyle in a much more comprehensive way. He plans my workouts and macros, checks in daily, monitors my weight and musculature regularly, and we have a zoom planning session weekly. This is much more amenable to my schedule, and more fulfilling than spending an hour or two with a trainer once a week. I have had incredible results, and I would recommend Dylan to anyone who is looking for a coach who can hold them accountable to their fitness goals.

Fantastic experience: I’ve been with DC Fitness for several years – first to lose weight, and now to continue to improve my fitness. Working with Dylan and his team, I’ve lost and kept off over 40 lbs. and am probably in the best shape I’ve been in my adult life. Dylan provides great encouragement and support to all his clients, and he’s also extremely knowledgeable – he and his team are there to help you meet whatever goal you might have. I can’t recommend them enough to others.

Fantastic experience: I have enjoyed my journey this year working with Dylan. I’ve hit both of my original goals and now have one more to attain. Of all the takeaways…..the most important has been better understanding how critical eating the right foods and getting better proteins in my system. Can’t say enough how much I’ve appreciate Dylan!

Fantastic experience: Fitness instructor, motivational coach and nutritionist all in one. It's the only approach which makes sense for me: a holistic, personalized and dynamic understanding of health and fitness. Dylan and the DC Fitness team are highly responsive, caring, and understand both the physical and psychological subtleties to weight management and strength training. Highly recommend.

Fantastic experience: I recently completed my 6 week challenge with DC fitness. Is losing 6% fat in 6 weeks possible? I wasn’t sure. By following the meal plans provided and attending 3 sessions per week, I managed to successfully finish my challenge. What is more important is that now I have established healthy habits that I can continue to follow. The trainers will push you hard enough to get the results, and they are friendly and helpful. If you are in doubt, I highly recommend that you would give DC Fitness a try. Thanks Dylan and his team for a life changing experience!

Fantastic experience: Great place! Very caring and competent stuff. Good workouts, and currently offering online classes as well.

Fantastic experience: I just completed the 6 week challenge at DC fitness and I couldn’t be more impressed with my results. The trainers are awesome and kept me motivated. The diet plan was key in me losing weight and body fat and super easy to follow. Spencer, my accountability coach was checking in with me a few times each week and he really helped keep me on track! I lost 9 pounds and 6.1 percent body fat. I definitely recommend this gym. It’s a great community and will help you reach your goals fast!

Fantastic experience: I came to DC Fitness to take on the challenge thinking it was unlikely I would succeed. I received encouragement during the introduction and everything they said was true. The trainers were super friendly and knowledgeable, I received motivating messages in between work outs to see how I was doing with both work outs and diet, the vibe at the gym was great and the other clients were very friendly creating a mutually supportive environment. This was one of the best things I have done in 2020 by far.

Fantastic experience: Dylan and his team at DC fitness are amazing. I love working out there because the trainers really push you in a friendly but rigorous way to go beyond your own self-imposed limitations. I gained muscle mass and for the first time in many years I got to see signs of my six pack. It's not a full blown six pack but I am very happy with my results. Nutrition plays a big role during this fitness challenge journey. A fat free diet is key when you are committed to your goal of getting lean, provided that is what works for you. For me it did. I am not a keto diet person so I could do fat free. The workouts are awesome, balanced, strong and I feel like a million bucks every time I leave the gym. A lot of sweat, particularly on leg days. I get to see my arm muscles too, which I love. Dylan, thank you. DC Fitness rocks!!!

Fantastic experience: I was VERY skeptical coming into DC Fitness because the challenge sounded so difficult to do and maintain. What I found was a space where I was not judged, incredibly kind and encouraging trainers who cheered me on, and a diet plan that is logical and gave me options that had me dropping weight unlike any other plan I’d tried. I always thought I’d have to spend hours in the gym to get results, but it was really manageable. The program works and everyone is there to support you. You don’t have to show up dressed to impress like some other private gyms - no one is pretentious. When I fell off the wagon with my diet, the managers got me on track right away. Highly recommend, this is not a gimmick like I feared. It even dramatically improved my sleep, which was a crazy added benefit. If you put in the work here, you WILL see results!!

Fantastic experience: DC Fitness was a great way to get myself back into shape. The information recieved from the trainers and overall atmosphere they developed was both inspiring and motivational. It was challenging.. but they will all be there to help you every step of the way. Highly recommend ✌

Fantastic experience: Seeing results. Full support.

Fantastic experience: Joining DC fitness “6 weeks challenge” is probably one of the best decisions I have made recently. Staff including trainers are very friendly, supportive and make sure you feel welcome and comfortable in the gym. Assigning an accountability coach to keep in touch with out side of the training sessions is a great way to keep your momentum up. After 6 weeks, winning the challenge and gaining a lot of knowledge and information that I will certainly incorporate to my future lifestyle, I would definitely recommend DC fitness to anyone wanting some help to break the barrier between their will and the goal to get started. Thank you all DC fitness staff for a wonderful 6 weeks. It’s been a memorable journey!

Fantastic experience: I just finished DC’s Fitness 6 week challenge and lot 17 lbs. and 7% body fat. The people, staff and trainers are fantastic. I highly recommend DC Fitness if you are serious about changing your life. Mark Kruger

Fantastic experience: Just finished my 6 week challenge and lost 6.8lbs and 7.2%BF . Incredible experience overall. Would definitely recommend DC to anyone who really wants to make a change for the better and prioritize their health and fitness!

Fantastic experience: I recommend DC Fitness to anyone who: - Wants to make positive change to their physical (and mental) health - Wants to love to work out - And might need a kick in the butt to do so :) The team is a group of awesome, personable people who are great at what they do, and have a really fun time doing it. No negative pressure, good vibes only! I was honestly skeptical of the 6-week program at first, but my leap of faith was rewarded with a new good habit and a surprisingly good body :P During the 6 weeks I met my goal of 6% body fat loss! Thanks especially to Terrence and Brent who kept me honest, positive, and constantly pushing. <3 DC Fam!

Fantastic experience: Everyone, I do not exclude anyone, was very sincere loving and caring from the beginning! The attention I got was extraordinary, not to mention the nutritional plan I received, the sessions, and the positive feedback was exceptional! If you want somebody to help you with your goals in Fitness I definitely recommend DC Fitness! I lost 14 lbs and won the challenge and I could not have done it without their help! Once again thank you DC Fitness for being a part of my journey I appreciate and love each and everyone of you

Fantastic experience: I completed the 6 week challenge @ DC Fitness and exceeded my goal of 6% body fat lost, coming in at 6.3%, with ~17lbs down from my starting weight! Everyone, both staff and folks at the gym, are positive, friendly, and encouraging. That, paired with everyone's knowledge and the mid-workout laughter made this challenge more than I had hoped for. Big props to all the trainers and folks who are a part of the DC family. Y'all made this so much fun. My trainer was Terrence, but they are all fantastic and I know I would be in great hands with any of them! If you want to challenge yourself, have fun, and have the dedication to put towards this, definitely recommend. They're a fantastic group of folks!

Fantastic experience: I took the DC Fitness 6 week challenge, and I can not believe the results! I lost 12 lbs and 7% body fat! I fit into clothes I haven’t worn in quite awhile, and I really feel great. Thanks to the coaches and everyone at the gym

Fantastic experience: Completed the 6-week challenge! DC Fitness really helped changed my lifestyle. The trainers pushed me and kept me on track to reach my fitness goal. I had a great experience and I highly recommend them to anyone wanting to change their lifestyle. Thanks DC fitness!

Fantastic experience: 6-WEEK CHALLENGE FINISHED This program is NO JOKE. With the help of the DC trainers and a lot of self control and hard work I was able to loose 25lbs and 7% body fat. I cannot recommend the team here more. The accountability coaching helps you stay on track every day and the workouts motivate you. Every person that I met along this journey was awesome and I look forward to continuing the relationships built here. Thank you so much to the DC that helped me make it happen. I can't speak more highly of DC Fitness and just know that if you stick to the program you will GET RESULTS!

Fantastic experience: 6 week challenge COMPLETE! I began the challenge at 185.8 lbs, 30.8% BF ended at 169.2, 24.8% BF! The journey seemed a little intimidating but the DC Team are all great at being super supportive, uplifting, and there every step of the way. All the coaches are awesome, but I got to give special thanks to my accountability coach, Terrence. He’s just a true all star. Aside from the coaches, the OG’s/people on the challenge with you have your back just as much and having that comfortable yet driven community pumps great challenge crushing energy for everyone all around. Thank you DC for this lifestyle change milestone that together we conquered!

Fantastic experience: I cannot recommend DC Fitness enough. I started my diet and exercise plans 6 weeks ago and finished up this Wednesday weighing out 21.6lbs lighter and lost 8.1% body fat. The support from Dylan and all the team was marvelous, always there to check in, help and keep me motivated. I'm looking forward to seeing the benefits of my new 9 week fat burning and strength training push, and attending my classes each week. Thank you to all the team and family for your support and encouragement.

Fantastic experience: I want to express my gratitude to the wonderful trainers and Ambra for my transformative experience. I had could have used a number of excuses for not achieving my goals yet thanks to the trainers at DC Fitness I achieved incredible results. Devastated by a divorce I did not want, motorcycle accident, challenges of raising 2 small children, etc. I still lost over 25 pounds and continue to eat and exercise as prescribed. If I can do it, so can you!!!!

Fantastic experience: What an amazing experience from start to finish. I had been trying for months to get into a groove and feel better about myself. I participated in the 6-week challenge with another coworker, and let me tell you...it works. The workouts were always great, the trainers were always attentive, and the DC family was always there to support you every step of the way. Over 20lbs down and 8% loss in body fat, I crushed all expectations beyond my imagination. DC Fitness isn't a quick way to lose weight but a great program for anyone needing that edge or the extra push to start seeing the results. My biggest issue was not fitting into my clothes and now I have the problem of needing new clothes...it's a good issue and an even better feeling. I cannot thank everyone enough.

Fantastic experience: When I first joined DC Fitness, I was totally intimidated. I've never worked out as hard as I have in the classes, but the instructors Brent, Cornelius and Terrence were so supportive, enthusiastic, and motivating, I kept going and completed the challenge! I've always struggled with my weight, so when I starting losing body fat, and not as much weight, Ambra calculated and explained how much fat I was actually losing, and muscle I was gaining, and I was much more forgiving of myself. I had been running around town in workout wear for 6 weeks, taking other cardio classes aside from the 3 each week at DC. When I finally wore normal clothes, I was totally able to see the difference - clothes that were normally tight on me were loose and comfortable! DC Fitness has not only taught me about eating properly, I learned that incorporating exercise into my daily routine was not something I dread, but actually enjoy. Thank you DC Fitness for helping me with this life change!

Fantastic experience: DC Fitness is high quality. I loved the focus on the Nutritional side of the process. I did the six week challenge to get back to my high energy, athletic Broadway Dancer shape and I’m almost there. At 55 years young I lost 11.8 pounds and lots of inches. All this with an injured wrist and a sore back. Dylan even gave me alternate workouts to strengthen my area that were weak using bands when I could lift weights. I am super happy with the results. Take the challenge with Dylan at DC Fitness. You won’t be sorry!

Fantastic experience: Surpassed my expectations, fast results & positive atmosphere at DC Fitness! My experience at DC fitness was fantastic, the diet plan really kicked in for me on the fifth week & I started noticing huge improvements. The trainers were so supportive & pushed us in the sessions to reach our goals & love the atmosphere at DC fitness overall!

Fantastic experience: The first week of July, I had to shop for new jeans because none of mine fit me anymore. Then I saw an ad from DC Fitness. Could I lose 6% body fat in 6 weeks? I held off on donating my old jeans and took the DC Fitness 6-week Challenge. With their program of meal plans, accountability coaching, and strength training, I surpassed what I thought was possible. I lost 19 lbs and 6.9% body fat. From where I started, I didn't think I had that much weight to lose. Now I am in the best shape of my life and I owe it all to their excellent coaches Brent, Terrance, and Cornelius. Thank you Dylan and Ambra for this amazing program. I feel like I can conquer anything now.

Fantastic experience: I can not say enough good things about DC Fitness. The trainers are exceptional. I have scoliosis and the trainers always made sure my form was good keeping me injury free. Everything is customized to help you achieve your goals. I lost 20 lbs in 12 weeks and have never felt better! I typically get bored with repetitive workouts. The workouts are fun, challenging, and different every single class. The atmosphere is great with a community feel. Everyone encourages each other and it really does help keep you motivated for the long haul.

Fantastic experience: I just completed the 6 week challenge and could not be happier with the results. I lost the 6% body fat (and then some) all thanks to the excellent training staff and accountability coaching at DC Fitness. The gym has an incredibly encouraging and accepting atmosphere and each of the trainers do a great job of meeting every individuals needs within each session. The accountability coaching was something that was new to me but really helped me achieve the results I was looking for. I highly recommend the gym and the challenge to anyone looking to jump start their fitness routine.

Fantastic experience: I was looking for a structured program that I could push myself physically and see real results by the end of it. The last 6 weeks have been challenging and required real commitment, but was totally worth it! The combination of the diet plan + the consistent workouts make a big impact. The trainers were great and encouraged me to get better each time. I was able to surpass my goal and hit an 8.2% loss in body fat! I would encourage anyone who's looking for a structured program to try it out! Huge shout out to Terrence and the rest of the team for all the support!

Fantastic experience: At first when I came across the Dc fitness 6-week challenge I wasn't hesitant about the veracity of the results, I saw it as a big challenge on myself. From the moment I walked in I felt right about it, for me "customer service" has always been a big deal and the smallest thing from being greeted made me feel at ease. A little about myself, I have always been passive about my fitness and have never seen myself as the type to do anything active, but for several reasons I needed to challenge myself. DC Fitness provided everything I needed to get to where i wanted to be and that is to be stronger. With the meal plan and coaching provided I was able to go from 31.9% to 25.2% body fat , and a 12lbs weight loss. I am so grateful to have found DC fitness because they were the catalysts for this momentous change f my life. I am so grateful for Ambra, Terrence, Brent and the whole crew at DC fitness, thank you for showing me how to have the right posture and technique, and for showing me how strong I can be!

Fantastic experience: I completed a 6-week challenge and stuck around as an OG for a few weeks before moving out of the area. The whole team of trainers/coaches at DC Fitness is fantastic. They support you in and out of the gym to help you meet your health and fitness goals. The workouts are killer with great variety - you'll never be bored or looking at the clock!

Positive experience: I participated in Dylan's 6 week challenge at the beginning of May 2019 and lost 26.4 lbs & 7.5% body fat. This was the best $798 I ever spent on my body as I needed that push to finally get the body I've always wanted. Because I was able to pass his initial challenge, I got to keep and roll over the $798 for another 6 weeks of personalized meal plans and work out plans. Throughout this 12 weeks, Dylan helped remotely to keep me on track by motivating me with constructive criticism on my photos of my meal prep and body progress photos. I never received an in person work out session at his gym, that is extra so this program ultimately depends on you putting in the work. I could not afford to continue on with Dylan after the challenge with his plans as they were out of my price point significantly. . I wish there was more affordable plans available especially with at least one in person session at his facilities but if I get some extra disposable income down the road, I'll be back to check if he's got any special promos running. If you are serious to lose the weight and able to put some skin in the game, definitely worth the investment on yourself.

Fantastic experience: When I began the 6-week challenge I had no idea how much I would grow physically and mentally. DC Fitness is a great place for anyone trying to achieve their fitness goals at any fitness level. As someone who has always struggled with weight, I was able to lose 25.2lbs over the 6 weeks at the gym. The trainers really care and are always there to support you on your fitness journey. DC fitness provides a team atmosphere, support, and passion to create a winning fitness formula. I recommend this gym to anyone looking to reach their fitness goals.

Fantastic experience: What a great of a experience, I came in out of shape getting how I looked in the mirror. My trainer Terrence was so kind, and always answering my questions. And making sure I was always on track to my goal each week. Lost over 8 percent in body fat and 22 pounds. Definitely feels like a second home when I go workout with everyone. If your ready for a life change this is the place to do it!!!

Fantastic experience: what a journey it was when I first started coming here! I learned about this place from a Snapchat ad I saw. Basically, it was promoting a six week challenge for a gym located in Brentwood. I was called and told that the goal is to lose either 25 lbs or 6% BF within 6 weeks. The catch is that you must pay a fee, but it will be reimbursed if you meet either goal. It may seem tough, but if you stick through their workouts and meal plans, then you should come out ahead. None of this is easy, don't get me mistaken. It will be tough at first getting used to a drastically different meal plan, as well as being worked out rigorously, more than you're probably used to. As time goes on, it'll get easier, but you should still push yourself in workouts and don't fall into temptations in your diet. Workouts were tough, but they were also great. While they were hard, you generally feel good afterwards, as if you have a boost in energy, despite being sore. I feel this also helped me on my hike to Half Dome, which happened around the Week 4 mark for me. It made it easier. Big shoutouts to Sequoia, TJ, Cornelius, Ezekiel, Brent, Dylan, and Ambra for all helping me in their own ways. They are all awesome people (: Finally, I finished with this challenge at 6.8% BF loss and I believe roughly 21 lbs lost (From 22.1% -> 15.3% and 172.1 lbs -> 151.?). If you have a true desire to be healthy and more fit than what you are now, then I think you can do well in this challenge. As long as you are motivated, then it does not matter if you are overweight, old, young, weak, etc. I've seen people of all types and backgrounds put in the work and get results myself. You can do it. Once again, big thanks to DC Fitness fam!

Fantastic experience: Dylan is a phenomenal coach who's helped produce lasting positive changes in my physique, mindset, and lifestyle. As a busy professional striving for peak performance in all areas, Dylan's guidance and support are indispensable to me.

Fantastic experience: I did the six week challenge at DC Fitness in the springtime and was impressed by the enthusiasm, professionalism, and knowledge of the staff and trainers. Dylan is the real deal. He cares about each of his clients and makes sure they set and achieve their goals. Highly recommend.

Fantastic experience: Lucky to have happened upon DC Fitness on Instagram. After my consultation with Dylan & Ambra, I knew I was in great hands. The 6 Week Fitness challenge served as a reboot in how I approach my Fitness journey, which began back in Summer 2012. Dylan and his team of consistent exceptional trainers, all of whom always offer specific, tailored modifications and form-corrections to all students in class, helped me achieve and surpass my goals - goals I was genuinely convinced were unattainable in 6 weeks. Nutrition-wise, Dylan offered me a meal plan that was a complete game-changer. I have always eaten healthy but Dylan offered specific modifications to help ensure I’d be able to achieve my goals. After plateauing for about a year, after working with the DC team for just 6 weeks, I ended up winning my Fitness Challenge and lost 6 lbs of fat. It’s been about 2.5 weeks since I completed the challenge and not only have I been maintaining how lean I became, my body is still metabolizing and further burning—just in time for summer too! Thanks all for an incredible time!

Fantastic experience: What a journey and what results! I HIGHLY recommend this gym, DC Fitness has it all. Great workouts, trainers and plans. They have built a great community and happy to be a part of it.

Fantastic experience: I just saw my before and after pics of my challenge... WOW! The best I’ve felt since my teens! So worth the effort!

Fantastic experience: I did the 6 week workout challenge and got major results! I’m a pretty skinny guy and I have a high metabolism but I was able to put on 10 lbs. through the training and meal plan at DC Fitness. The trainers were super encouraging and it was always a good time!

Fantastic experience: I took on the 6 week challenge and was honestly TERRIFIED I wouldn’t meet the goal. I had never had any health and fitness routine, never exercised consistently and didn’t make any real effort to eat well, so when I walked out of the gym after making the commitment to lose 6% body fat in 6 weeks, I was already making peace with my failure. 6 weeks and 2 days later, I’m really freakin’ proud of myself and so grateful for the life changing experience I had with DC Fitness. I lost 6.5% body fat and 12lbs, which is cool and all, but the real transformation for me was the joy I felt in going to the gym, and the future of strength and wellness that’s possible for me as a result of the confidence and knowledge I gained from the DC fam. The people are great, the work outs are challenging and personal, and the meal plan is... hard... but worth it! Lol. If you’re considering it, DO IT

Fantastic experience: DC Fitness is a very cool Location to reach your goals and to lose weight! The training is always fun and the people there are just awesome! Good trainers, nutrition coaching and motivation!

Fantastic experience: I found DC Fitness through an ad on Facebook, and thought I'd give it a try. It ended up being exactly what I needed, with an incredible group of trainers (shoutout to Terrence, Ezekiel, and Melvin) and a truly intimate and familial environment with amazing, challenging workouts. Through the workout program and diet plan I dropped more than half my body fat (14.4% to 7.1%) in six weeks, looking and feeling better than I ever have. I am so thankful to Dylan and the whole clan for setting me on a path of fitness and health that I hope to continue on for the rest of my life.

Fantastic experience: I completed a six week challenge and I can't thank the team enough! I lost 6.5% body fat and toned a ton. I LOVE food so it definitely wasn't easy but with the support of the team and the consistent workouts and check ins, was able to complete my goal. I was always sore but excited for the next workout. I am an avid gym go-er so it was awesome to mix things up and have some direction. Thanks to The whole DC family!!

Fantastic experience: Couldn't recommend more highly. Completed the 6 week challenge and lost over 25lbs and 10% body fat! They gave all the best tools and encouragement, and importantly made it really fun throughout. I'm excited to continue with the weight I've lost and the friends I've gained!

Fantastic experience: Before I started the 6 week challenge, I was in such a rut. I decided to go for it, and I’m so glad I did! It pushed me out of my comfort zone and I was held accountable with help from the trainers! The sense of community in this studio made me feel welcomed and kept me disciplined and I love all the friends I made! And not only am I much more confident, I know that I have the discipline to do whatever I want moving forward!

Fantastic experience: I just finished an intense 6-week challenge at DC Fitness and I couldn't be happier with my results. In just 6 weeks, I lost 12.8 pounds and 8.4% body fat!!!! With the right meal plan, semi-private strength training sessions, extra cardio training on my own, a lot of focus and dedication, I'm back to where I want to be in my physical self. Not only that, this program gave me a renewed spirit and reminded me that I can do anything I set my mind to. Thank you DC Fitness for helping me achieve my goals. It was a great challenge, a great experience, and I learned so much. Healthy eating and being active is a part of being happy to me. This challenge is not over! It's a lifelong challenge that I'm ready to face one day at a time.

Fantastic experience: DC Fitness helped me transform my body when I didn't think that I could do it! I had been trying to tone up and lose a few pounds for over a couple of years and I just didn't think that it was possible because I am on the petite side - 5'3" with a starting weight of 126.6 lbs. The 6 week challenge kicked my butt and got me to my goal, i lost 7% body fat and 10 lbs! The gym has a community feel to it and the trainers are all really kind, professional and motivational. The workouts are great and I found myself getting stronger each week, trying heavier weights and feeling proud. The diet is very doable, and they give you recipes that actually taste great. With the help of that + Pinterest, eating became a breeze. I definitely recommend this challenge and gym to people who are looking to reach a goal and are willing to put in the work. Thank you DC Fitness!

Fantastic experience: DC Fitness was a life-changing experience! When I first started I was 208.6 pounds eating junk and not working out at all. I decided to try a 6-week challenge and boy did it pay off. The moment I walked in, I felt right at home! Meeting with Dylan Conrad about some of the goals I wanted to reach and he was always positive and keeping me up to date on what I needed to do nutrition wise. Also, I had a wonderful Accountability coach in Sequoia, who always kept me motivated even on days I thought I could not push myself. I am proud to say my weight is 182.6! I recommend this place to all my friends and family to definitely check out DC Fitness!

Fantastic experience: Been going here for 5 weeks on a semi-private class program (groups of 2-5 people). Lots of focus on strength training and they have an accountability coach guide you through eating plans and it really helps keep you on track to get the results you want. I'm really happy with my results and it's the system that works for me. Very clean facilities and knowledgeable trainers.

Fantastic experience: GO TO THIS GYM. I cannot tell you how great these people are. Dylan, Adam and Emma coached me through an insane 6-week transformation that resulted in me losing 30 lbs and 11% body fat. They are attentive, caring and driven and inspire their clients to get the absolute most out of the workouts. This was one of the better decisions i have made in a long long time and i highly recommend you commit to it too.

Fantastic experience: 6 week challenge for the win! This is exactly what I was looking for to jump start a healthier lifestyle. 6 Weeks Lost 38 pounds Lost 7% body fat

Fantastic experience: I first found DC Fitness on Facebook and when I inquired about the 6 week free challenge I was immediately contacted by Dylan and made an appointment to come in to see for myself. I was totally impressed and after speaking with Dylan for about 20 or 30 minutes I signed up for the challenge which I would start a few weeks later. I was completely supported throughout the six-week challenge with a meal plan accountability check-ins a Facebook group and a community of other clients and amazing trainers not to mention Dylan himself. I would highly recommend DC Fitness and any program including the six-week challenge because they absolutely deliver results. I lost 20 lb in 6 weeks and it really couldn't have been easier, not that I didn't work hard not that the trainings aren't hard but if you're motivated you can make it happen. A million thanks to Dillon, Emma, Adam and Larrell.

Fantastic experience: I just finished my 6 week challenge at DC Fitness and I am so excited about the results. I dropped 19 lbs and 5.3% bodyfat in 6 weeks. All of the trainers are great, and the atmosphere is one to definitely promote great results. You become a part of a community of liked-minded, supportive people that will push you to get the results you are looking for. Thanks Dylan, Adam, Larrell, and Emma!

Fantastic experience: Less than 2months ago I was 25 pounds heavier and never thought I could get rid of the weight in 6 weeks....I signed up for the 6 weeks challenge at DC fitness.....life changer What a Team! ....what a support! Great diet plan and wonderful Trainers. Thank you DC FITNESS.

Fantastic experience: I could not be happier that I joined this gym! Dylan and his trainers really have a vested interest in your own personal journey. They are kind, knowledgeable and are always adapting your workout/nutrition program based on your ability and your goals. Most importantly, I lost 15 pounds in just 6 short weeks with this gym! They've taught me that fitness and nutrition is really a lifestyle, and I can't wait to keep it up. Who could ask for more?

Fantastic experience: Best gym I’ve been to! I started training with Dylan when I realized I needed to push myself to reach my body goals. I had lost weight a few years before, but plateaued and never really trained to gain muscle. I weighted in for the 6 week body transformation challenge at 168.8lbs and 23.4% body fat. My goal was to lose 20 lbs. Dylans meal plan was easy to follow and left room to make healthy meals that were also delicious. For my 6 weeks , I trained with Adam and Emma, who both made the process worthwhile. Their training pushed me in every session in the best way possible. Their humor, the 80’s music, and the ambiance of the gym made working out fun. Even when I wasn’t in the mood to train, I always left my sessions in a better mood. After my 6 weeks training , I now weigh in at 146 and am down to 16% body fat, meaning I lost 22.2 pounds and 7 percent body fat , which is kinda insane. This place is the real deal! I’m so excited to go forward with all Dylan, Adam, and Emma have taught me.

Fantastic experience: I found DC Fitness through their 6 week challenge. I have had such a great experience with them! From the trainers, to the other people at the gym, I have always felt encouraged to push myself and do the best I can. I've never been to a gym where I felt like I wasn't in competition with those around me, and that's exactly how I feel at DC. Each time I walk in everyone is so warm and welcoming and has made this journey such a memorable one. Thanks to DC I have built new fitness and eating habits, thanks to a little kick in the butt, and have made a significant amount of progress that I would not have otherwise!

Fantastic experience: I can't speak highly enough about this gym! As a former athlete, I was looking for not only a place to get back in shape, but also a lifestyle to make it last. The atmosphere, trainers and workout plans are terrific. Supplemented with a nutrition plan and group atmosphere, I'm truly please with the results on and off the scale. Shout outs to Adam, Emma and Dylan for your superior training knowledge and support along the way.

Fantastic experience: Dylan and his team are awesome. Following his detail diet and training planning, I shamed the challenge. If you want result go see Dylan and his teamer DC Fitness!

Fantastic experience: the 6 week challenge on facebook and decided to give it a try. I really wanted something to get me in shape quick for my upcoming trip to Europe in July. I met with Dylan and he explained the process very well and how everything worked. I decided to challenge myself and lose 5% body fat. I was given a meal plan and and will meet with a trainer 3 times a week. The meal plan was very easy to follow and made me a little creative to come up with delicious meals and saved me some money too. During the 6 weeks, I trained with Adam Damper. He is freaking awesome!! Great motivator, pushes you, and will crack some jokes along the way. Made the training session fun too. In the end, I was able to lose 5.2% body and met my goal. I had a great experience with both Dylan and Adam. I feel and look great and gave some confidence too. If you're looking for a fast change, I recommend DC Fitness.

Fantastic experience: This isn't the type of gym you come into feeling intimidated by others. Not only is the staff very supportive but the other clients are equally into being there for each other. In just 6 short weeks DC fitness helped me lose 5.9% body fat and 9 pounds through their training sessions and nutrition plan. They were the perfect outlet to help me kick start the healthy lifestyle I would like to continue on a daily basis. All the trainers were very attentive to my needs and goals and Dylan was always there to make sure we had any questions or concerns answered. You instantly feel like you belong and it makes the journey a lot more reachable and enjoyable. Highly recommend!

Fantastic experience: I would always join the program again. Best training and meal plan I've ever had. I lost 29 lbs in 6 weeks. I trusted the program from day one. The trainers are super motivating and fun! Amazing and life changing experience!

Fantastic experience: If you are ready to change, DC Fitness will get you the results you have been looking for. I lost 25 lbs and 6.4% body fat in just 6 weeks! To say I feel amazing is an understatement. Thanks to their incredible, knowledgeable trainers, my body is moving faster and easier than it has in years. Not only am I looking like the me I remember, I am feeling like her, too! Increased energy, confidence, and overall happiness, thanks to this program, facility, and it's amazing staff. I can never thank them enough for giving me this jump start, and look forward to continuing working to get the best body I've ever had!!

Fantastic experience: Best experience I've ever had! I just finished the 6 week weight loss challenge and it was the best! I lost 20.2 pounds! They not only pushed me but they helped me succeed to reach my goal! They gave me the tools I needed, challenging workouts, a meal plan catered to my needs and held me accountable throughout tge challenge. Dylan, Emma, Adam and the rest of the team are not only super motivating but wonderful people! If you're like me and need a lil push to reach that goal, call Dylan and make an appointment to meet with him and start this new and wonderful journey towards a healthier you! Join the DC Fitness family!

Fantastic experience: I accepted a 6-week challenge at DC Fitness, and at first I was skeptical, because their workouts were only 60 mins, 3 times a week and a meal plan that seemed unrealistic. So how was was I going to accomplish my goals with a plan I didn’t believe was realistic? How could they guarantee me the results I was aiming for! Fast forward 6 weeks, the intense workouts were beyond what I expected and pushed me to my limits. I chose to lose 5% body fat and at the end of the program I lost roughly 7%. Not only did I exceed my goal, but now I am back to where I wanted physically. Thanks to Dylan and the trainers for pushing me, providing me with a customized nutrition plan and modified workouts during my times of injury. DC Fitness is definitely a place you want to check out if you want to yield results. As long as you adhere to their plan, you will be happy!

Fantastic experience: Great trainers and great place to workout! Very knowledgable staff, courteous, clean environment and successful in exceeding your goals!

Fantastic experience: When I came across DC Fitness I didn't know what to expect. I reached out to them about their 6 week challenge and I got a response fast. They got me onboard and made me feel welcomed from the beginning. They offered me a meal plan, 3 training sessions a week, and a support group on Facebook with all the other people doing the challenge as well. Dylan, the one who runs the program, even posted recipes and workout videos on the group chat. All the trainers were very helpful and pushed me to help me meet my goals. The vibes inside the studio were always great. In the 6 weeks, I lost 16lbs equaling to 7.3% body fat. Now I can wear crop tops!! I couldn't be happier with the results. If anyone is serious about transforming their life and changing their eating habits, I really recommend DC Fitness. They will definitely help you get onboard with your transformation!

Fantastic experience: Like many of the reviews on here, I came to DC Fitness through their 6 week challenge. Lose 20 pounds in 6 weeks? It seemed pretty insane. I've gone to gyms and worked out on my own before and the results weren't even close to anything I could call a transformation. But over 6 weeks I dropped 24 pounds, almost 7% body fat and feel like a new person. The trainers are fantastic and will push you to succeed and reach new heights. They are also patient and will help you if you have awful form like me. They can adapt workouts to your needs and work around any injuries you may have. Even though I was pushed hard I never dreaded going to the gym which was surprising to me and a testament to them. It wasn't easy. I changed my diet and put in a lot of work, but ultimately I wouldn't have seen the results I did without DC Fitness

Fantastic experience: As a mom of four and grandma of 3, it's been a very long time since I have been happy with my weight and fitness level. Since my youngest child is now away at college, I finally have time to focus on myself. When I saw the DC Fitness 6 Week Challenge Video on Facebook, I was intrigued, but didn't think I could possibly lose 20 pounds in 6 weeks, let alone 6 months. Nevertheless, with Dylan's encouragement, I reluctantly decided to give it a shot. I must say, it was truly life changing, not only for me, but also for my husband who didn't even do the challenge. I had to completely change my eating habits and was constantly sore from the training sessions and my additional daily workouts, but the results were definitely worth the struggle. To my surprise, I was at the top of the leader board for our group for weight loss by week 4. Not only did I make my goal of losing 20 pounds, but I did it by week 5. I completed the six week challenge and lost 24.6 pounds and 3% body fat and went down 2 sizes in jeans. My results exceeded my expectations. My husband also lost 20 pounds because he joined me in our drastic meal changes. While the challenge is indeed difficult, it is also very attainable and once you are in the midst of it, it becomes very east to stay on track. DC fitness provides 3 semi-private training sessions a week that are personally geared for your fitness level and goals. They are offered from early morning through the evening with great trainers: Larrell, Adam and Emma. The flexibility of choosing the training time and trainer circumvents skipping training because of a difficult schedule. DC fitness provides an initial weight and body fat assessment, personal meal and fitness plan. They also provide resources like a shopping list, meal prep ideas, a cookbook, menu suggestions for eating out, extra workout videos, and a private facebook page for participants to share ideas, questions, encouragement and accountability pics to help keep everyone on track. The simplicity of the menu allowed me to take 3 out of town trips during the 6 week challenge and still maintain 100% compliance. When you put in your complete effort in, you will get results.

Fantastic experience: I Signed up for the 6-week challenge at DC Fitness. The goal was to lose 20lbs in 6 weeks. You get challenging workouts with a trainer aimed at pushing your fitness level and change with your progress. A grocery list and meal plan catered to your weight and weight loss goal. I recently completed my challenge losing 28lbs and 3.5% body fat. Dylan and the staff are great. Everyone encourages each other, shares recipes and help each other out with questions. If you want to lose weight, build muscle and need a kick in the pants! I highly recommend DC fitness!

Fantastic experience: DC Fitness is a great place to workout! I had the opportunity to be trained by Emma and Adam who are excellent trainers! The gym has a nice environment, it is clean, full of workout equipment and full of people who are super friendly and going towards similar goals as you. DC Fitness staff will always be motivating you to achieve your goal, complimenting your achievements, and helping you with any doubt you might have about meal plans and outside workout. I started the 6-week challenge on April 19th. My weight was 127.4 lb and my body fat was at 32%. I was a little skeptical about the program and the fact that I had to lose 5% body fat in 6 weeks. Nevertheless, I committed and found myself at 117 lb and losing 6% body fat at the end of the challenge!

Positive experience: I've been a member for three years, love this place. Karen (the GM) is amazing! Tip: did you know you can add unlimited tanning to your membership?!

Fantastic experience: I have been working out for about 2 years at DC Fitness. So far, lost almost 30 lbs., reduced body fat by 5%, look better, feel better. It's hard work with great trainers who are knowledgeable, supportive and careful. Love it.

Fantastic experience: highly recommend DC fitness! After dealing with injuries for years and not knowing if what I was doing was helping or hurting me more, I decided I needed professional help! They were great at finding my imbalances and tailoring my workouts to target my weak spots so I can work out without fear of injuring myself further.

Fantastic experience: As a holistic nutritionist I really appreciate the amazing insight Dylan and his team at DC Fitness were able to give me when it came to finding the right exercise programme to compliment my healthy lifestyle. The team are very approachable and made me feel completely at ease. They are consistently encouraging, fun to work with and really helped me to achieve my fitness goals. Finding the right gym and trainers can be challenging but I can't recommend Dylan and his crew enough. They’re passionate about fitness and they’re results driven! If you’re looking for an amazing gym and first class trainers then look no further than DC Fitness :)

Fantastic experience: Dylan, Emma,and Larrell provide a no-nonsense fitness program that gets the job done! I just started a few weeks ago, and I am already making great progress towards my fitness goals. Not to mention I feel great! I enjoy training at DC Fitness and I highly recommend this gym to anyone that wants to get in shape quickly.

Fantastic experience: DC Fitness is a fantastic training facility. I trained with Dylan back in 2013 for over 2 years and recently I visited the studio and trained with Larrell and Emma who were both really great to train with. The facility is clean and the gym equipment is kept in good condition. The workouts are versatile and during semi-private group training you typically wont have more than 2 or 3 people working out with you, which allows the trainer to divide his attention evenly among everyone. Dylan is extremely knowledgeable and knows his stuff when it comes to fitness. Definitely recommend this place!!

Fantastic experience: I’ve been going to DC Fitness for the past four months and have been extremely pleased. The semi-private training sessions (max 3 people at a time) allow me to have enough personal attention, without breaking the bank. The training regimens are personalized for each person, however, to match with your stated fitness goals. Most of all, the trainers (Larrell and Emma) are both great – they’re the right balance of easy-going and positive, one the one hand, yet willing to push you enough to get results.

Fantastic experience: Found DC Fitness when I was searching for personal trainers on Yelp. They had really good reviews and a great introductory offer/program, so I trained with Dylan and Larrell for a month (semi-private, 3x/week). I lost 2% body fat and was really happy with my results. I didn't sign up for their long-term programs immediately, and instead took some time off and just started again after several months. I came back having re-gained the weight I previously lost, plus some extra. I did an assessment after 3 weeks of working out at DC Fitness again and lost almost 3% body fat. Very much looking forward to the rest of my results. Dylan, Larrell and Emma are great trainers who are always open to feedback. Every person has their own custom program and body composition is checked every month to track progress and figure out the best way to move forward. Love it here and I definitely recommend this place for folks who are having a tough time toning up on their own.