Core Progression Elite Personal Training

Fantastic experience: I love this place. I could lost 20 lbs last month and now can wear my suits again. Thanks so much.

Fantastic experience: I’ve always been in and out of gyms, never really finding anything that stuck or showed results. But when I came to Core Progression, Jake introduced me to Carlos, and everything just clicked. Carlos knows exactly how to push me without overdoing it, and the fitness plan is realistic but challenging. I even signed up for nutrition, and for the first time, I’m actually following a plan I don’t hate. Huge thanks to Core Progression for creating a space where I can finally get fit and feel good about it!

Fantastic experience: I was totally stuck in the same boring gym routine for years, and honestly, I never got anywhere with it. Then I found Core Progression RiNo. My trainer Carlos is the best ever! The sessions aren’t just workouts - it’s they’re like strategic game plans tailored for me. Plus, Carlos dialed in my nutrition, and now I’m down 10 pounds and lifting heavier than ever. Hands down, best decision I’ve made for myself in years. These guys are seriously underrated compared to other gyms, and even other Core Progressions. They really care. Great vibes too - the staff is all super fun and welcoming! Love my home away from home!

Fantastic experience: Carlos at Core Progression - absolute legend! He makes every workout challenging, fun, and actually effective. Couldn’t ask for more!

Fantastic experience: Incredible support, best in the business.

Fantastic experience: After I hurt my back, I needed a nutrition and training program that wouldn’t push me too hard but would still help me regain strength and recover from my injury. I feel Jake really cares. He took the time to listen (rare these days). My trainer Lauren has been incredible. Lauren understands how to work around my limitations while still challenging me. Her knowledge of post-rehab fitness and nutrition has been key to my recovery. I feel stronger every week! 6 stars!

Fantastic experience: Best trainer ever! Super clean and helpful!

Fantastic experience: Core Progression set me up to tackle some serious hiking goals! I talked with Jake, and he paired me with Juan. Juan built out a fitness plan that’s been perfect for improving my endurance and strength for long treks, plus he gave me solid nutrition advice to keep me fueled for those all-day hikes. Now, I’m hitting the trails stronger and more confident than ever. If you’re into outdoor adventures, this is the place to be!

Fantastic experience: I have been training at core for a few months now and It’s been nothing less than awesome. Brian pushes me to my limits and that’s what I need. Ever since I started going to core I’ve been seeing actual progression in strength. Would absolutely recommend core if your looking for incredible strength training.

Fantastic experience: Really great gym and trainers! Mike is extremely knowledgeable and has helped me work through issues with my rotator cuff. I’ve had a few trainers over the years and my experience here has been the best so far. Jake has been awesome to work with and the nutrition program has made a big difference

Fantastic experience: Core Progression Personal Training literally changed my life! Incredibly detailed personal training. The staff is so friendly and attentive, I feel so grateful I found it

Fantastic experience: Very professional! Positive atmosphere!

Fantastic experience: Core Progression stnds out starting w/ the owner (Charlie I think) and his dedication to cleanliness, and Jake, the GM, and his kindness,empathy, thoroughness and attentiveness. I was paired with trainer Mora, who customized an awesome strength and conditioning program tailored just to to my specifc needs. Her nutritional guidance has complemented my workouts perfectly, leading to significant gains in muscle and overall fitness improvements! 5 stars!

Fantastic experience: Excellent service!

Fantastic experience: Jake was great even I first reached out and then for a consultation. He set me up with mine who was great for our pre-wedding fitness goals and also a wealth of nutritional knowledge. Mikes program has been tailored to help me tone up and eat right in preparation for the big day. The personalized attention and support has been amazing and I’m thrilled with the progress I made so far!

Fantastic experience: My time at Core Progression has been life-changing. Charlie’s vision for the gym is inspiring, and Jake’s personalized consultation led me to Jordan. Jordan’s dynamic fitness and nutrition plans are exactly what I needed. I’ve seen tremendous progress in both my strength and overall health, and I’m excited to continue this journey.

Fantastic experience: Jake’s thorough consultation led me to Mike, who specializes in pre-wedding fitness and nutrition. Mike’s program has been tailored to help me tone up and eat right in preparation for my big day. The personalized attention and support I’ve received are amazing, and I’m thrilled with the progress I’ve made so far.

Fantastic experience: My trainer (I won’t disclose his name) he’s a professional, & I have to give him his props. My specific goal was to lose 20 pounds within 2 years. I tried for so long, but I couldn’t even lose 5 pounds. I didn’t know what to do. BUT, with my trainers help, he put me on the right diet, he showed me proper training exercises, & we went hard, 4 times a week. & Within 6 MONTHS, I lost a little over 20 pounds. The before & after pictures don’t look like the same person. I look so much better, I feel so much better, & I couldn’t be more happier & confident. Brother, you deserve the world. Thanks for changing my life.

Fantastic experience: Jake was incredibly understanding and supportive during our consultation, taking the time to find the perfect match for my weight loss goals. He introduced me to Juan, and the connection was instant. Thanks to Juan’s customized workouts and motivational coaching, I’m seeing fantastic results faster than I ever expected!! Thank you so much !

Positive experience: Update 07/24: The team at Core Progression has been great to work with. My first trainer, Aubrie, was extremely attentive to my health needs, goals, and planning around a busy schedule. The upper management, including Jake and Charlie, have also been very helpful in terms of a few issues I was having. Overall, this is a great place to go if you're looking for trustworthy partners in your health journey!

Fantastic experience: I came to Core Progression looking for a comprehensive approach to fitness and nutrition. Jake was fantastic during the consultation, listening to my needs and setting me up with Mike. Mike’s nutritional advice, combined with his effective workout plans, has completely transformed my lifestyle. I’ve seen improvements in my energy levels and overall health, and I couldn’t be happier.

Fantastic experience: This has been my first experience with personal training and it has been beyond rewarding. Anissia is my personal trainer and she has been such a great fit for me. She is so good at pushing me as far as I can go during each workout. It was very difficult for me for the first few weeks, but now my training sessions with her are the best parts of my week. I have been completing workouts with her that I never would have been able to accomplish on my own. She had a ton of great cues that have really improved my form with the bigger lifts. My goals are strength training and gaining weight and she has helped me get great results with both. Sean is the manager and he is super nice and helpful. He even showed me how to do double-unders with a jump rope today! 10/10 - would recommend

Fantastic experience: this place is awesome!!!

Fantastic experience: Core Progression Rino helped me gain strength and confidence in just 2.5 months. I was part of the semi-private workout program, which means you get to train with up to 4 other people. It was really fun getting to do it with a larger group, since I don’t really like working out alone. And, I still got the 1:1 attention from the trainer! (Sometimes, it was just me at the session, so you get a private session for a portion of the normal cost!) The trainers are super knowledgable, especially More, Chris, and Mike. They make sure to cater the workout for what your goals are, paying attention to any injuries, and they motivate you along the way. I also really loved how they modified the workout if you feeling less energetic that week. As a female, the energy fluctuations definitely happen, and they’re attentive to that if you are open. In terms of gaining strength, I’m super happy with my results. I gained 3+ pounds of muscle in 2.5 months! I also went from a 60lb hip thrust to 155lb, which is over my body weight. I wouldn’t have been able to do this without the help of the trainers by working out at my own apartment gym. I had to quit because I moved, but I would highly recommend for anyone! Whether you’re a current or previous athlete, looking to gain strength or tone up quickly, you’re looking to lose weight, or train to help an injury, Core Progression Rino is the place for you!

Fantastic experience: I've been training with Core Progression for 6 months now, and they're all excellent! I love that the trainers are knowledgeable about nutrition and training programs, and that they've tailored my training and diet to my needs. I've definitely felt healthier and stronger since I started training with them. The entire gym and staff are welcoming and friendly as well. 10 stars!!

Fantastic experience: from reddit!

Fantastic experience: As an adventure sports enthusiast, Core Progression has been pivotal in elevating my performance. Working with Marie and Meg, I’ve embarked on a conditioning program that not only fits my financial plan but also my adventurous spirit. Marie’s thorough consultation process reassured me of their commitment to my goals. Their holistic focus has not just prepared me for extreme sports but also enhanced my resilience and overall health.

Fantastic experience: Great people. Golfing is a passion of mine, and Core Progression has significantly improved my game over the last two years. Charlie and Jasper developed a personalized training program that enhanced my swing and stamina, all while being mindful of my budget and availability. The general manager’s welcoming consultation process demonstrated their genuine care for my goals. Their holistic strategy has not only lowered my handicap but also elevated my overall health.

Fantastic experience: As a senior, finding a fitness routine that works for me was challenging until I discovered Core Progression. Their personalized programs, designed to enhance strength, flexibility, and balance, have been perfect. The warmth and expertise of Marie, Aubrie, Jasper, and the team have made all the difference. Their focus on overall wellness has significantly improved my quality of life. An excellent choice for seniors looking to stay active and healthy!

Fantastic experience: My wife and I work with the amazing staff at Core Progression Elite Personal Training. Over the past 3 months, we have been so impressed with the staff, particularly Marie and our trainer Chris. Both Marie and Chris have tailored out workouts to meet our needs and goals for improving functional strength, flexibility and mobility. In addition, they have connected us with amazing nutritionist at My Fit Foods in Cherry Creek. My wife and I are not fitness junkies, just regular folks looking to improve our physical fitness so we can enjoy our retirement! We highly recommend Core Progression Elite Personal Training as a one stop shop for overall physical fitness, nutrition, and well-being. Mark and Heather

Fantastic experience: Highly recommend!

Fantastic experience: Core progression has been great. They work with you to match you up with a trainer that can help you reach your personal goals. The trainers are all super knowledgeable and can work with you no matter what fitness level you’re at. I’m so glad I found this spot. The one on one has been really helpful in keeping myself moving forward.

Fantastic experience: I attended a group workout with the Black Ice Women’s Rugby team — dang! I’ve had several surgeries lately and all of the trainers were very accommodating of my physical abilities. The workout included a dynamic warm up, arm stations separate from leg stations, and ended the workout with core exercises and stretching. My heart rate was elevated, and it felt like I worked all the muscles in my body. I also enjoyed the socializing afterwards when we were able to chat with the trainers. Love the vibe!

Fantastic experience: Great staff, Great vibe, very knowledgeable.

Fantastic experience: For the past two years, I've been working out here twice a week, and the results have been nothing short of great. Mora and Ryan, my previous trainers, have proven to be exceptional in guiding me through my fitness journey. The environment they cultivate is truly remarkable. One of the key reasons I chose and thoroughly enjoy working out here is the emphasis on technique. The guidance from my trainers not only improved my workouts but also gave me the confidence to assist some of my friends with their exercises. What sets this gym apart for me is the sense of friendship and camaraderie that extends beyond the training sessions. The connections feel genuinely like friendships. This extends to management and ownership, creating a positive vibe that enhances the overall workout experience. Unfortunately, I need to redirect finances in my life at the moment. Nevertheless, I can't express enough how great my experience has been here, and I can personally attest that the trainers are worth every penny! I wholeheartedly recommend this place to anyone seeking a fun and supportive environment to learn exercise and get in shape.

Fantastic experience: expertise matters. communication matters. individualization matters. the core progression team is really good at this stuff and Aubrie is frikin awesome. for years I've been cobbling together workouts, making things up myself, youtube videos, apps etc; I so wish I would have gotten a trainer a long time ago. these people know what they're doing. they listen to clients, help them figure out their goals and tailor-fit a program toward said goals. this has certainly been my experience - my trainer Aubrie continuously understands what I'm trying to achieve and has been so effective in designing a workout regimen. we've been working together for a month and I feel like I've made more progress in my fitness goals in the past month than I have in **many** months of working out on my own.

Fantastic experience: Aubrie was a referral from a friend of mine, and she has been a great consistent, direct, and supportive trainer to help assist me with my goals! She really has a wealth of knowledge, and you can tell she very much cares about the field of work she does! Also shoutout to Marie, for holding down the fort! She is a pillar of CoreProgression and is doing a phenomenal job!

Fantastic experience: Aubrie always puts me through a killer workout! ????️‍♀️

Fantastic experience: Aubrie is so great

Fantastic experience: Hate Aubrie's workouts but love the results. She's awesome.

Fantastic experience: I've been with Core Progression since April and started during one of their promotions. I had just come back from knee surgery and didn't really know where to start in regards to taking care of my body. My regular gym routine felt like a blur — I didn't know how to plan a full workout, what weights to throw around, and my form was questionable at best. This lack of direction left me uninspired to prioritize my well-being. In a hail mary attempt, I decided to give Core Progression a shot. After signing on and meeting the awesome staff, like Marie and Charlie, I was lucky enough to get connected with Aubrie. Aubrie brings a great balance of support and firmness, always pushing me to finish and celebrating all wins, no matter the size. She is a wonderful listener, and understood all of my needs/how I like to learn within a matter of a few short weeks with her. Her sessions are always sprinkled with a sense of humor, which I can definitely appreciate. Aubrie's attention to detail is showcased in a multitude of different ways - whether it be breaking down a new form, making modifications on the fly for soreness, or preparing individual workouts I can do outside of the gym. I truly feel like she is in it for the long haul, and not just during our sessions. It's no coincidence that a majority of her clients reciprocate that investment by showing up to her weekend group workout events. By joining Core Progression and working out with Aubrie, I can safely say my confidence has skyrocketed. I'm becoming stronger, and I'm genuinely excited about fostering the well-being of both my mind and body.

Fantastic experience: Core progression is AMAZING! Aubrie is the perfect fit for me. She knows how to balance making me feel comfortable while also pushing me to achieve my goals. 1000/10 would recommend

Fantastic experience: Never thought a search for ‘personal trainer near me’ would lead me to such a gem. During the consultation, Marie, the GM, was thorough, really digging into what I needed. When she recommended a training plan for my wedding, I knew I was in good hands. The trainers are detail-oriented, and the cost? Surprisingly affordable. Charlie’s philosophy as the owner clearly prioritizes value over profit, making elite training accessible for all of us.

Fantastic experience: I was googling ‘personal trainer near me’ expecting the usual hefty price tag, but Core Progression was a game-changer. Marie, the GM, really took her time to match me with the perfect trainer for muscle gain. The plan was bespoke, backed by solid science, and surprisingly, the cost didn’t break the bank. It’s clear that Charlie, the owner, isn’t just about making money—he’s about making a difference in people’s lives with affordable, quality training.

Fantastic experience: Awesome experience! They are the best!

Fantastic experience: Starting a fitness and health journey can be intimidating, but Charlie and his staff make you feel comfortable right away and take into consideration everyone’s individual goals. Clean facility with modern equipment in an awesome location. Can’t ask for anything more!

Fantastic experience: I love it here! Marie is a great GM! Keep it up!

Fantastic experience: Aubrie is my trainer and she consistently motivates me to push myself and improve. She is diligent in her work, and it shows. I am 2 months in, and I am seeing so much progress and I am unsure I could have done it without Aubrie and Core Progression. Aubrie really cares about her clients and their success, I am lucky to have found this gym!

Fantastic experience: I have been a regular at Core Progression RINO for the past few months, and my experience has been nothing short of fantastic, thanks to my incredible trainer, Meg L. Meg is not just a trainer; she's a motivator and a true fitness enthusiast. Her ability to push you to improve with every session is unparalleled. I've noticed significant positive changes in my fitness level and overall well-being since I started training with her. Meg's personalized approach and encouragement make each workout a rewarding challenge. The facility itself is top-notch. It's well-equipped with all the tools you need for a comprehensive workout. What sets it apart is the thoughtful layout and the fact that it's never overcrowded. The convenience of parking right in front, especially in the bustling Larimer area, is an added bonus. One of the things I appreciate about Core Progression RINO is the supportive and friendly atmosphere. Even when I haven't worked directly with other trainers, they have always been approachable and willing to offer assistance or advice. If you're considering training at Core Progression RINO, don't hesitate. Ask for Meg L - she's phenomenal. However, I must add that all the trainers at this facility are excellent; you truly can't go wrong with any of them. It's a testament to the overall quality and dedication of the staff. Core Progression RINO is not just a gym; it's a community committed to helping you achieve your fitness goals. Highly recommended!

Fantastic experience: Meg is amazing. With her experience and knowledge I have already been able to shed a lot of fat and grow muscle after only two months. Aside from in studio training, she helps me with diet, stretching and old injuries/mobility. She's also fun to talk to. If you're not training with Meg, you're missing out. Core Progression Rino is a great place. It's small and personal and every time I walk in, I get smiles and greetings from multiple folks! I love it.

Fantastic experience: I learn so much from the trainers here! Meg, Mora, and Alex are incredible and love being around them!!

Fantastic experience: I've recently started my training program with Jasper and he is excellent in every aspect from nutrition guidance to detailed training program to meet my goals. He was referred to me by a friend who has been training with him for over a year. I've had several trainers and he's the best to date. Love the gym and staff too. Very friendly and space is calm and not hectic.

Fantastic experience: I have been going to Core Progression for about 3 months. I’ve been training with Jasper and absolutely love it! I never thought I would be so keen to wake up early and push myself, but they make it so wonderful! Can’t recommend enough!

Fantastic experience: My 13 year old son and I have been working out here for a little over two months. We do one hour twice a week. Gabriella and her team have been excellent. They customize exactly what we need and make sure we’re making progress. She’s great at pushing us out of our comfort zone and helping teach my son the foundation to strength training.

Fantastic experience: Following a motorcycle accident, I found myself grappling with persistent back pain until I tried compression therapy at Core Progression. Marie, my therapist, was incredibly professional and took the time to explain the process, making me feel comfortable and informed. The compression therapy itself was a game changer. I experienced immediate relief after just one session, with a noticeable reduction in pain and tension. Marie’s expertise and the effectiveness of the treatment have turned me into a firm believer in the benefits of compression therapy. I left feeling rejuvenated and optimistic about my recovery. I would definitely recommend Core Progression and their compression therapy services to a friend, especially with professionals like Marie on their team.

Fantastic experience: Aubrie is awesome! I've been training with her for about 3 months now and it has been a great experience. She is simply outstanding. Her expertise, commitment, and adaptability have been instrumental in helping me achieve my fitness goals. She listens attentively to feedback, motivates me consistently, and keeps our sessions goal-oriented. I enjoy our workouts and feel fortunate to have her support on my fitness journey.

Fantastic experience: Happy to have subscribed to your personal training service. The best in Denver.⭐Great service.

Fantastic experience: You service is top notch I was really impressed with your level of professionalism, am hoping to extend my subscription next month.

Fantastic experience: I greatly recommend this place for anyone serious about achieving their health, strength, and fitness goals. It's been an outstanding experience, and I can't wait to see where my fitness journey takes me with your support!

Fantastic experience: I highly recommend Core Progression Elite Personal Training to anyone seeking customized fitness solutions and a supportive team that genuinely cares about your success. I recently signed for their personal training service and the general manager, Marie, and the owner Charlie, exudes professionalism in every aspect. Their passion for delivering top-notch fitness services is evident, and it reflects in the quality of the facility and the training programs they offer.

Negative experience: I filled out the form on their website so I could make a consultation appointment to learn more about their program and cost. Immediately after filling it out I got a text from their “gym line” and I asked a question about the consultation. They responded and then it went downhill from there. I let them know I was out of town on vacation and they continued to text me, not about training but asking me loads of questions about my vacation. I responded a few times to be polite but I was on vacation, so I wasn’t exactly enjoying how persistent they were. I made my consultation appointment and they continued to text me about unrelated things. Day of my appointment, I get a voicemail from them that said we’ve been trying to text you but haven’t heard back and am I still interested. I have an appt in 2 hours so yes, still interested. I went to the appt and I actually enjoyed it. I thought the program sounded good and the facilities were nice, but let them know I needed a few days to look everything over. They tried to get me to sign that day because “someone might take your spot if you wait”. Then they continued to text and call me. Finally a few days later, I let them know my decision was not to move forward as I couldn’t afford the program at this time. I thanked them for their time and unsubscribed from the texts. It didn’t stop there because the manager decided at that point she should email me and hone in on my insecurities and make me feel bad for not signing up. This felt like bullying and I honestly felt harassed for the whole week. Please rethink your sales strategy because this is not it.

Fantastic experience: Marie is amazing! Great trainer who knows her stuff.

Fantastic experience: I have had very positive experience training with Jasper. I’ve had the opportunity to work with a fairly long list of trainer’s and by far, Jasper is the most knowledgeable, and patient trainer I’ve ever worked with. I’m not always the easiest client, but he has managed our trainer/client relationship very effectively.

Fantastic experience: I have been a member at core progression in rino for two months and I can say coming here is the favorite part of my week. I started coming during a very low season of my life and every single employee has been so welcoming, kind, and cheers me on every time I go. Marie, the GM (?) is so amazing she will work with you to ensure you are financially signing up for what you have the bandwidth for- no paper pushing or gimmicks here! She’s also always around for a good heart to heart (love you!). My trainer is Meg and she is so knowledgeable about anatomy and body mechanics. This is my 4th time having a trainer and I’ve never worked with someone who had such a broad range of expertise. I have my butt kicked every single session and never walk away thinking “I could’ve programmed that myself” (and I’ve also been a PT before). She adjusts our workouts to my needs and abilities for the day and still I get my butt whooped. She’s also become my therapist and friend and sometimes is the only positive thing about my week. I also love that I was upfront about not wanting nutrition pushed on me (big foodie) and I love that I am not pressured nor shamed to be eating like a rabbit. I haven’t dived into the social aspect quite yet but they have member events and encourage us to socialize with each other and I’m excited for that as well- community is everything! I love this place so much I immediately signed up for a longer program after a couple weeks. It’s also walking distance to some great post workout fuel!

Fantastic experience: The journey of working with the RINO Core Progression group has been a great experience! Marie, who is one of the kindest, most positive, and high energy people I have ever had the pleasure of meeting did a great job of thoroughly going through all of my fitness goals and and narrowing everything down into concrete objectives. And my trainer Aubrie who she set me up with, took a methodical, analytical, and matter of fact approach that has already shown solid progress.

Fantastic experience: Meg is a 10/10 trainer! I signed up for private training, 2x/week, for a year, and am a little over a month in. I can truly say this has been one of my best decisions. I was looking for accountability and consistency, which I definitely get. What I didn't realize would also be so beneficial is the wealth of knowledge Meg has about movement and form. I sprained my ankle outside of training about two weeks in and thought surely we'd have to pause sessions. Meg totally adapted to my needs and kept us on track. She also continues to improve my form, which will prevent injuries long term and ensure I'm actually progressing. If you're looking for a supportive community with great trainers who know what they are talking about, Core Progression is it. And, I cannot recommend Meg enough. I am so excited to see what a years' worth of training will do for me!

Fantastic experience: Meg is an amazing trainer. I went to Core with a few injuries, and she's done an amazing job of creating great, well thought out workouts while ensuring to work around my injuries.

Fantastic experience: I've been training with Jasper for about a month now and it has been a great experience. I trained for half marathons and triathlons in the past but never had much experience with strength training and struggled to find a routine I could stick to in the gym. Jasper's knowledge of the human body and musculature is very impressive and helps me understand the "why" behind our exercises. I feel more connected with my body since starting and am excited to continue progressing. The gym is a welcoming space and the other trainers and GM are always friendly.

Positive experience: Overall my experience could have been better, but there were positives. My trainer was great. She really pushed me to achieve my fitness goals and was flexible to work with. I also thought the owner seemed like he meant well despite the outcome of the experience detailed below. He clearly cares very much about his clients and the outcomes that his business is able to deliver for them on their fitness journeys. I wanted to explain in detail my experience with Core Progression - Rino because it largely turned what was otherwise a positive experience into a negative one. I came in for a free consultation at Core Progression Fitness in February of 2023. I told the GM at the time, we will call him S for simplicity, about my goals and he described the training environment which sounded appealing to me. My one reservation about signing up was that I had just started a lengthy interview process for my dream job. If I got the job I would need to move out of state so I was hesitant to sign up for any program because of this big uncertainty in my life. S recommended I sign up for the year long membership and said that if I got this specific job and needed to move that the membership could be terminated free of charge as long as I provided documentation of my address change to management. This is where I made a mistake, by not asking S to put this in writing. In early March, S was replaced as GM of this Core Progression location. I transparently communicated the arrangement I thought I had with S to my trainer who then assured me management was aware. Several months later in early June I got the job I mentioned earlier and decided to take it so I informed management of my decision in writing. The new GM immediately assumed a very hostile attitude towards me and said they would not honor this provision of my agreement because it was not in writing. She threatened to send me to external collections if I did not buy out the remainder of the year long contract and was generally very antagonistic and hostile. I felt like this was dishonest and predatory behavior because even if the agreement was not codified in writing all parties had been aware of it for months and the Core progression team never told me they had no intention of honoring the agreement. Eventually I reached out to the owner. He was more level headed and it felt like we were at least discussing the issue in good faith. Eventually after discussion and I ended up paying the buyout fee (about $2k). This still left a bad taste in my mouth because if upon my initial visit S had said "sorry we cant honor your request" I would have gone elsewhere so it felt a lot like I was being intentionally misled. The owner also offered to keep a note on my account so that if I ever move back to the area we could come to some arrangement to enable me to continue training with a credit of sorts because of my initial contract which I viewed as going above and beyond to try to rectify the situation. This experience taught me to a.) be careful about who you trust and b.) get everything in writing. At the same time, this experience ignited my fire for personal training and I continue to work with a trainer in my new location. I also do not think my experience is completely reflective of what customers should expect at Core Progression now given how much work the owner has done to improve the business.

Negative experience: Treats customers very poorly

Fantastic experience: I did a Workout and Wine session with Core and it was awesome! The lead trainer was Aubrie and she did such a good job, she was very knowledgeable and energetic. I would recommend the gym and her to anyone who wants a serious workout

Fantastic experience: I went to their wine and workout class! It was a great way to get to know Core Progressions' philosophy behind fitness and nutrition as well as get to know some of the trainers at Core Progression RiNo. Both trainers were motivating and provided outstanding workouts. One trainer Aubrey took extra time to answer questions I had about form and technique. After the workout, I took a tour of the gym! It was very clean and had outstanding equipment. When I asked about nutrition they told me about their individualize approach and gave me a book called Mindless Eating. I am so excited to continue to work with the trainers and staff members at Core Progression!!

Negative experience: Assuming they pay attention to these, Core will counter this review and reiterate contract, contract, contract. When I signed up initially, it was for twice a week. Started with one trainer who quit, then another who had to leave for personal reasons/but also mentioned being treated poorly with their situation while on leave - similar take from the first trainer who reported being treated poorly. Was then given another trainer who was on her way out the door. Then given another trainer who had Saturday availability only. Not a convenient time for me. Needed to break the contract for several reasons, being out of work, and just life circumstances overtaking the need to work out. They brought up what you'd expect, contract, pay half of balance to get out of it, be sent to collections, the corporate line as they are directed to do so. Essentially, I was told there is no way to break it for any reason due to corporate policy. They were kind enough to restructure it to once a week with a new year long contract. That being said, my recommendation would be to read the entire contract either in front of them before signing or take it home and review it thoroughly. That much is on me. But also be prepared to work with a trainer who will soon be gone. The manager I was working with who signed me up also left for similar reasons as the first two trainers I had. I'm glad to see others on here have had good experiences. But there is nothing good I can say about this place. If you know anything about working out, or put in the time to learn the basics, your money is far better spent on a gym membership. Go anywhere else. Get more bang for your buck out of a gym where anyone can show you the basics, depending on what you're wanting to do (this is the route I took).

Fantastic experience: This has been the best way to understand form and prevent injuries - 10/10! Fantastic group of trainers, great selection of machines, would definitely recommend this investment in your form before going out to do classes or self-led lifting

Fantastic experience: Clean beautiful space!

Fantastic experience: Great staff, awesome facility

Fantastic experience: Phenomenal care and attention paid by the full staff at this gym. Not only have they helped me work toward my goals, but it’s an enjoyable place to spend time that I always look forward to. Thank you!

Fantastic experience: I've been training at Core Progression Rino for a year and I love it! Not only is the gym a welcoming environment, it's a space I look forward to being in every session. My trainer, Anissia, is absolutely amazing. My workouts are always varied and challenging but most of all, fun! I feel stronger and more confident than I did a year ago.

Fantastic experience: I stopped by today for a consultation and meet Charlie who is absolutely wonderful. Charlie spent time with me discussing some training options. There was no pressure and I felt totally comfortable. Finally a personal trainer who cares more about helping the person to reach their goals! Thanks Charlie!

Fantastic experience: I have been training with Jasper at Core Progression for about 5 months now. I walked in the door having never experienced personal training before. I was seriously lacking in knowledge about proper form and about just building strength in general. Gyms have historically been intimidating places for me and my solo attempts at working out had seemed only to make my back pain worse, but training with an expert in a super positive environment has made all the difference! Jasper has such a thorough understanding of everything he asks me to do during sessions - he is constantly teaching, encouraging, correcting form, adjusting as needed - I feel like I am getting a real education and the variety of exercises in the workout he creates continually keeps it interesting. I feel stronger than I ever have, I have much better mobility, and I'm actually enjoying pushing myself with the guidance and support that's given here. No complaints, can't recommend it enough!

Fantastic experience: I've been training with Jasper a little over three months and it's been great! His workouts are challenging and informative as well. He doesn't just give you exercises to do; he takes the time to explain what muscles are being worked, why that specific movement is impactful to those muscles, and really focuses on form. 5/5 from me!

Fantastic experience: Had a fantastic workout. Kristina is amazing and would 12/10 recommend. Not only is the staff knowledgeable, but they actually CARE about their clients. I will definitely be back!

Fantastic experience: My husband and I have been working with Ryan Roth for almost a year and we can’t imagine life before him! Ryan is smart, intentional, and personable. He makes working out fun. I have never felt so strong and my body feels/looks more toned than ever.I highly recommend core progression and Ryan!

Fantastic experience: I have had the best experience training at Core Progression. My trainer, Ryan Roth, made me feel comfortable from the very beginning. He listens to my goals, and is always encouraging. I have seen true results with my strength, and am the strongest I have ever been. I highly recommend him as a trainer and person!

Fantastic experience: I worked out with Kristina this morning and it was great! We did an arm workout and she also helped correct my form on two workouts for back!

Fantastic experience: This is amazing place. I love working out here Marie is the best

Fantastic experience: Core Progression is great if you have a goal to meet. Trainers will customize your workout routines (never gets boring) to reach those goals and make sure you stay focused and motivated. I worked with Jasper who is super knowledgeable. Meg and Anissia are also awesome.

Fantastic experience: I highly recommend this Core Progression facility for anyone looking for a personalized fitness experience. The one-on-one sessions with their knowledgeable trainers have helped me reach my fitness goals and kept me motivated. The facility is top-notch and the attention to detail in each workout is unmatched. The results I've seen have been amazing and I feel stronger every time I leave the gym.

Fantastic experience: I have been extremely happy working with my trainer Meg. She listens to me about my goals and what type of workouts I enjoy. She catered my programming to fit my needs, the workouts were challenging, intense, and she pushed me at all times. She is also very fun to work with. I hit my weight loss goals and I know I would not have been able to do it on my own.

Fantastic experience: Training with Meg at Core Progression has been wonderful- the workouts are perfectly tailored to me and my goals. The gym is always friendly and welcoming!

Fantastic experience: Needed to strengthen my core so I could breathe better because of asthma. This place turned out to be my best option. Being pushed right to the edge but not over. Catering perfectly to my needs with asthma. I won't stop recommending this place to my friends. They communicate very well and are always understanding of my abnormal needs.

Fantastic experience: Hands down Core Progression is the best gym experience I’ve ever had! I’ve been working out with Meg for the last 6 months and I can honestly say that my sessions are truly the highlight of my week. She knows my goals and always comes prepared with a plan that will get me there. The level of knowledge she brings to the table is unmatchable- from diet/nutrition and stretching to lifting heavy and boxing, she does it all and in an approachable manner. As someone who struggles with crippling gym anxiety, Meg and the entire team are so welcoming and supportive, I forget about my fears. I’d recommend this gym to anyone looking for a phenomenally tailored experience to achieve their fitness goals.

Fantastic experience: Great gym to build up an intentional plan to your workouts. There is a friendly community even when working 1:1. Meg is a great trainer who will challenge and support you, making workouts fun.

Fantastic experience: 6 star gym!! I initially joined two years ago, with the goal of gaining muscle and integrating weight training into an existing cardio heavy work out regimen. I proud to say that I've gained 12 lbs of muscle and couldn't be happier with the with i feel and look. Core progression is a very welcoming gym with a strong sense of community. The leadership personally invests in all of the clients. I cannot recommend this gym more.

Fantastic experience: Been active for several months now, glad I made this move. I’m going to archive my goals with my trainer. I can feel it. I recommend and worth a look! Limo

Fantastic experience: I've been going to Core Progression for 5 months and it has been worth it. As a whole the gym's trainers are all friendly welcoming and knowledgeable. I train with Meg and her attention to detail is impeccable making sure we get the most out of our time. She comes ready with a plan to meet your goals but also can also adjust on the fly. If you listen to your body and be vocal with her, she can turn the intensity up, down or move workouts around depending on how you feel, making sure we're getting some type of work done. You can tell how passionate she is about fitness and the human body as you work with her. She has a wellspring of knowledge that shows during our sessions. She is invested in your progress as much as you are. Which is great to has someone to push you and celebrate those wins.dd Always on point with communication and answering various questions between sessions. The flexibility with time has also been amazing, whether it's you are taking trips, not feeling well, or need to move around a session one day she has been super understanding and flexible.

Fantastic experience: Core Progression is great place for challenging physical training with accountability. I needed accountability to really kick back into gear and Jasper (as well as whole team there) provides that. Highly recommend for anyone looking to get in gear and get in shape (or take it to next level).

Fantastic experience: Highly recommend Core Progression in RiNo. I’ve been training with Jasper for over a year now and he really knows his stuff! He is extremely knowledgeable, pushes me, is accommodating with my schedule, and always has me looking forward to my sessions. Beyond that, all the trainers with this gym are friendly and the facility itself is very clean. You can't go wrong with Core Progression.

Fantastic experience: Core Progression has some truly amazing trainers. They have created such a welcoming and inclusive atmosphere so no one ever feels uncomfortable, which was so important for me when picking a gym. I have been working with Meg for about 5 months now, and it’s been truly an incredible experience. I’ve seen such great progress, and I am lifting weights I never thought I could. I came into CP not knowing the first thing about lifting a weights, and Meg has truly changed the game for me. She continues to challenge me in a comfortable way, and always push me to be my best during our sessions. I’ve seen not only physical changes, but mentally as well. I can’t say enough good things about Meg..her personality is so fun, she’s has an encouraging attitude and is really easy to work with. She switches up workouts, so nothing is ever the same and is extremely knowledgeable when it comes to form, progress, and helping me achieve my goals.

Fantastic experience: After I left the first info session at Core Progression, I had mixed thoughts. The gym was cool, I liked their approach, and everyone was super friendly. My wife and I decided to commit for a few months. Wow is it worth it. We've had an incredible experience. Sure it's more expensive than some gym memberships, but we get to spend time with an incredibly knowledgable, caring, and motivating trainer (Ryan). It's not just a guy yelling at you to lift heavier, it's someone ensuring you progress naturally. Ryan is a great fit for us and it seems that the selection of the trainer is all part of the process. His deep knowledge of body mechanics, physiology and nutrition is incredibly helpful. Overall, we now have someone who is keeping an eye on our progression, pushing us to take better care of our bodies and live healthier lives. I've gained muscle, lost fat and I'm looking forward to continuing the progress. I would happily recommend Core Progression to anyone, at any point in the path, along their fitness journey.