Lifelong Fitness Personal Training Gym

Fantastic experience: Lifelong fitness is a workout gym that provides a wealth of knowledge from a handful of personal trainers each with their own specialties and backgrounds of experiences to provide each individual client a number of different resources to learn from. If you’re tired of going to a standard gym and doing the same workouts with the same standard results or even if you have no experience in the gym or where or how to start your new health journey. Then I would highly recommend lifelong fitness gym as a great place to start or take your health journey to the next level! So, no matter your age or fitness level. Here you can learn the do’s and dont’s, the why’s or why not’s not only on your workout routine but also on your nutrition regimen thus learning the proper way to educate yourself on how to make your health journey more successful! The lifelong fitness staff know their stuff! Start your new journey today!!

Fantastic experience: I'm getting older and had not given much attention to my muscle fitness for many years. I've been working with Jordan now for about a year and I feel great about the progress I've seen in my strength gains and overall better health. He's taken me through a series of great workouts to help me along my journey. It's been helpful to have the accountability of our regular training sessions, and fun and supportive to receive solid coaching on a nutritional and mental level, as well. I love the atmosphere of the gym and all the folks there, and that I can go anytime, day or night.

Fantastic experience: I have had a great experience here! Everyone is so friendly and it's great to have access to the gym anytime to work with my schedule. Christina is an amazing coach and very knowledgeable. She understands my specific goals and is super supportive and encouraging! It's a great gym for people who have specific goals and need flexibility.

Fantastic experience: When I came to Utah, a priority was finding someone to help me get back into some form of exercise routine. I have had surgeries, and other issues the last few years so I was hesitant to get back into it. I sat down with Nick to start a plan to get back into it. From the start, he was very up front with what we wanted to do. He asked questions about my physical issues as well as my nutrition and then formulated the best plan to achieve the results I was looking for. The workouts were tough, but I could tell they were strengthening and doing what they were supposed to do. As someone who has done Crossfit and other programs in the past; the attention paid by Nick far surpassed anything you would get in those group settings. The results manifest quicker as well as long as you stick to it. Nick truly cares about your well being and will motivate you, check on you and constantly ask questions to update your program if needed. He will work with you on your "off days" and push you when you need it! He is knowledgeable across a broad spectrum, of nutrition, fitness, mental health etc. IF you're thinking of starting a personal training program, Nick is definitely someone who will help you achieve your goals!!! I can't stress this enough! Make the decision to better your life!!

Fantastic experience: I've been training at this gym for just over two years, and I've loved every moment of it. I'm a very unmotivated person, and Christina has been amazing and keeping me motivated, laughing, and disciplined. Definitely wouldn't be able to achieve my goals without her.

Fantastic experience: I have had an excellent experience at Lifelong Fitness, and it is a crucial part of my health regime. I am impressed by their customized training programs to meet individual training objectives, interests and health needs. I also like the fact that they vary them over time to keep them fresh. No cookie-cutter programs here. For instance, I am of a certain age and have no interest in heavy weights or large muscle gains. Core strength, flexibility, agility and general health are my objectives. I expressed these points at the outset, and my exercise programs have been designed consistently to pursue these targets. My trainer, Christina, is ever attentive to these objectives, and has the knowledge and experience to regularly design exercise programs that focus on them. She also keeps it fun and interesting – with variety and encouragement. Also, Griff & staff are very accommodating in arranging training schedules.

Fantastic experience: I’ve always dreamed of getting the results I currently am through lifelong fitness! The trainers here are VERY knowledgeable and the gym super nice and always clean!

Fantastic experience: Great gym with low key atmosphere where all types of fitness levels can feel welcome. They have awesome trainers to keep you motivated & positive. My trainer always kept the workouts interesting & listened to me when something wasn't working.

Fantastic experience: Cade, my man has been working with me for just under a year. When I called Griff a year ago I was in a hard place mentally and in the worst shape of my life. I couldn't lift 45 pounds. I was embarrassed. Griff took what i said on the phone to heart and found a coach to help me stay consistent and give me a little kick in the ass when needed that matched my personality. Just recently I had an injury flair up but Cade has been consistent on working around it and helping me continue to grow and create goals for myself. Thanks Griff and Cade. I appreciate you more than you realize.

Fantastic experience: We have enjoyed are experience with Lifelong Fitness. They offer a very personalized approach to help you set and accomplish goals. We have been pleased with the results so far!

Fantastic experience: Cade has been amazing to work with so far and look forward to working with him on a go forward basis. He is very knowledgeable and dedicated to assisting me with my goals. Griff is always asking how things are going and if there is anything I need.

Fantastic experience: My trainer Hunter is very knowledgeable about what he does and makes it very easy to get a good workout

Fantastic experience: I have worked with Tahlya for two plus years. She helped me before, during, and after pregnancy with gaining strength and confidence in working out. Working with her is so much fun! Every workout she gives me is completely doable but whoops me into shape! She is very kind and knowledgeable about what workouts are best for me asnd helps me find clean eating options. She pays attention to form and what your needs are. I would recommend her to anyone! Griff is equally wonderful. He knows the clients by name even if he isn't the one training them. It's great to have an owner of a personal training gym that really cares about those who workout there. Pricing is fair and he does a good job at making sure his gym is the best it can be. I have zero complaints about this business.

Fantastic experience: I have been working out with Cade for a few months and he is AMAZING. His training has pretty much rehabilitated my torn rotator cuff ... something the PTs could not do. I 100% recommend Lifelong Fitness and Cade. Also, the training here is FUN!

Fantastic experience: Lifelong Fitness has been a gym I have returned to time and time again. Griff and his program have been there for me when I struggled to maintain healthy habits on my own. I have worked with several amazing trainers over the years who made me feel comfortable in a gym, with my individual abilities, and with myself. These trainers include Cameron, Nick, and most recently, Cade. Cade is helping me establish and maintain fitness and nutrition goals by creating workouts I can easily follow on my own and nutrition goals I can…almost live up to. Most importantly this program has taught me I can only get out of it what I put into it and that this is not a sprint but a marathon that requires consistency. Perfection is not expected and when old habits start to creep back in, they are quick to encourage recommitment and moving forward. Though my goals have not entirely been achieved, in many ways LLF has help me improve my overall health and well-being.

Fantastic experience: I’ve been working out with Cameron at Lifelong for a few years now. He is very knowledgeable and has helped me regain confidence in the weight room. If you are wondering why I continue to invest in training here, it’s because I have found that having regular coaching sessions ensures I can’t stray too far from a workout routine. This also keeps me out of a workout rut as we are doing new things or revisiting old exercises constantly. The entire training staff is approachable, inviting, supportive, and fun. 24/7 access and huge garage doors that open up the space during certain times of the year are an added bonus! I’ve had memberships at all the gyms in the area over the years, but this is easily my favorite!

Fantastic experience: This has been a great place to start my fitness journey! Having never gone to a gym before I felt that having a trainer would be a good way to start and I wasn't wrong. Having someone guide me and hold me accountable has been very helpful. The gym itself has everything you'd probably need and is well maintained. Would recommend!

Fantastic experience: I’ve been training with Annette at Lifelong Fitness since February 2023, and the experience has been transformative. My wife and I train with Annette. Annette’s expertise and passion for fitness are evident from the moment you meet her. She tailors every workout to my specific needs and goals, ensuring that I’m always challenged but never overwhelmed. Her knowledge extends beyond just exercise routines; she provides invaluable advice on nutrition, recovery, and overall wellness. Annette’s positive attitude and encouragement have been crucial in keeping me motivated and focused on my fitness journey. What sets Annette apart is her genuine care for her clients. She listens attentively and adapts her training methods to accommodate any injuries or limitations, making the workouts both safe and effective. The progress I’ve made under her guidance is remarkable—I’m stronger, more energetic, and more confident than ever before. If you’re looking for a dedicated and knowledgeable personal trainer who will inspire and support you every step of the way, Annette at Lifelong Fitness is the perfect choice. I couldn’t recommend her more highly! ---

Fantastic experience: Christina, Griff & all the trainers are so helpful in assisting you in your goals. I would recommend this gym.

Fantastic experience: I'm on my 15th year with LLF, and as I've stated before, Griff has been my fitness redeemer for all this time. I learned early on that their family-like atmosphere and the family feeling has allowed a lot of tale swapping and comparisons with nutrition. I can't say enough good, and I hope to maintain a relationship well into the future. I'm 61 today, and Griff hasn't lost hope in my cause. VIVA Lifelong Fitness! and Griff Neilson! and all the other trainers I'm pals with.

Fantastic experience: Working with Annette as my personal trainer for the last year and a half has been a great experience. She is so knowledgeable, professional, and has a remarkable ability to help you cultivate a sustainable lifestyle to meet your individual goals.

Fantastic experience: I started Lifelong Fitness's fitness and nutrition program in January 2024. I really enjoyed the nutrition videos that continued to teach and reinforce how to make better daily choices when it came to my and ultimately my family's nutrition. My trainer Lori really listened to my fitness goals and helped customize workout routines that focused on my areas of concern while getting in an intense all body workout. Accountability early in the program helped me stay focused while building life long healthy habits. I highly recommend Lifelong Fitness if your looking for pointers on creative workout routines or looking to start a whole new health and fitness journey.

Fantastic experience: This gym is unlike anything I’ve ever experienced. They totally remade my habits, and made me recover my healthy lifestyle from when I was an athlete.

Fantastic experience: Fantastic place. Nick has been so understanding and supportive through my efforts to be well, not just physically but mentally as well. Absolutely recommend.

Fantastic experience: I love going to this gym. Lori Hanley is the best trainer I have ever had. She knows her stuff and creates great workouts. She pushes me through them while watching carefully to be sure I don't do anything that will lead to injuries. Highly recommended.

Fantastic experience: Cameron is great! I trained with him for 20 weeks and learned a ton, feeling more confident in the gym, healthier, and more resilient to injury. The gym is a great and supportive environment with 24 hour access when you're training there!

Fantastic experience: Christina is by far the best trainer at this gym. Very knowledgeable and very very friendly. I will never go anywhere else or see anyone else!

Fantastic experience: I highly recommend lifelong fitness! The atmosphere is friendly and supportive. Working with Christina has helped me become more aware of my nutrition and exercise habits and her encouragement has helped me make the changes I need to feel my best. I’m grateful for the experience I had training here!

Fantastic experience: I came to lifelong fitness 3 months after a failed back surgery and could barely walk. I didn’t know if I’d be able to do any exercising but knew I had to do Something. I couldn’t just not move the rest of my life without trying everything. Christina was able to work within my limitations while expanding those limitations. She had helpful instructions I hadn’t learned in all the physical therapy I’d done. I can now lift weights at least 3 times a week and an even doing dead lifts which I never thought would be possible again. I am more functional than I’ve been in years. I can garden, clean my house, bike and hike. I am so grateful for my experience here. Definite 5 stars!

Fantastic experience: I have been going to life long fitness for a couple of years. My trainer Christina has been great to work with. She has been changing my routine every few months to focus on different muscle groups. It has been great for my physical and mental health.

Fantastic experience: Love Lifelong Fitness! The trainers are so amazing (especially Tahlya!!) I’ve been working out here for almost two years and the personal attention is so great and she has really helped me change my body. Love the intimate setting of the gym. It’s a great place.

Fantastic experience: I can’t say enough great things about LLF. There is a great private gym vibe, where you have all the equipment you need without tripping over people. The trainers are all friendly and responsive. My wife and I have worked with Christina for three months now and are seeing great results!

Fantastic experience: We’ve worked with Christina and she is awesome! She is super responsive and down to earth. We love the ability to access the gym 24/7 so that we can find times that work with our schedule, and it’s never too crowded. The trainers and the other members are all super friendly, and they train people of all fitness levels so we have never felt intimidated like we have at other gyms. We love this gym!

Fantastic experience: Life Long Fitness is incredible! Christina has helped me establish goals, identify challenges, and helps me strategize ways to overcome them. Their philosophy is embedded in true lifestyle change, making the investment to train here beyond worthwhile. Don’t wait, give it a try!!

Fantastic experience: I am so happy that I found Lifelong Fitness. I have been training at the Gym with Christina for around 7 months. I continuously see my body changing and she makes sure I am being challenged in the gym. Highly recommend and wish I had found this gym and trainer sooner!

Fantastic experience: This is such a great gym! I felt intimidated at first, but quickly felt comfortable in the friendly environment. This is the first time I have actually felt my mindset shift towards a lifelong lifestyle change. Working with Christina has been so amazing. She works with me at my pace while also pushing me to try new things. I wouldn’t be able to make this progress without the help of Christina and Lifelong Fitness.

Fantastic experience: I have been a member of Lifelong Fitness for a year now. Griff’s five pillar program and the time I spend with my trainer Lori have changed my thoughts and habits about fitness and health for life. They give you all the tools, mentoring and encouragement. Then progressively one habit and one week at a time you find yourself changing until health and fitness are just a way of being for you. I am still on my journey, but that is what it is all about, and I am grateful to have the support of the wonderful team at Lifelong!

Fantastic experience: Lifelong fitness is an incredible gym. My trainer, Nick, is amazing. He tailors the workouts to my needs and continually teaches me proper form to get the most out of every exercise.

Fantastic experience: Loved it! Christina is a great motivator. She is very knowledgeable, encouraging and patient.

Fantastic experience: I was looking into personal training and went to a couple of gyms before deciding to join this one. The owner, Griff, actually listened to my goals and paired me with a trainer he thought would fit my needs. Nick is my trainer and he's been amazing! I've only been with him for 4 months now, and I've already dropped 10 lbs, down 5% body fat, and am actually stronger than I was before seeing him. I was already lifting for a few years so I was worried about losing strength while losing body fat, but Nick has helped me keep that to a minimum. I just had to trust him and his process. He also keeps me accountable on my work outs and diet, yet is understanding when I fall off the wagon. He's shown me way more exercises than I've learned on my own, and even the ones I thought I was performing correctly, he helped fix my form. That has helped me prevent injury and solved injuries I've gotten on my own from slightly incorrect form. When I can't perform an exercise correctly due to injury or limitations, Nick is great about modifying an exercise. I highly recommend Lifelong Fitness, and Nick if you can get him!

Fantastic experience: After years of trying to bulk up on my own. I finally found a solution. Since I’ve began training with Nick at lifelong fitness last June I have gained 30 lbs and feel stronger than ever. Im very satisfied and motivated after more than a year with lifelong. Thanks Nick and Griff!

Fantastic experience: If you’re looking for real change & real results, this is the gym for you. Lifelong Fitness is the perfect gym- They have certified trainers who get to know you & your goals, then create personalized plan to help you reach them. Whether your goal is to slim down, bulk up, train for a specific event or just get to a sustainable, healthier you- they’ve got your back. They teach you the principles you need to succeed whether it is nutrition, exercise techniques, &/or entire workouts. They meet you where you are & challenge you one step at a time so it’s not so overwhelming. They have kept me moving toward my goals for over 4 yrs through several major life changes including successes & failures & they feel like family- always happy to see me & encourage me to keep going. Come join the family!

Fantastic experience: Lifelong Fitness: Redefining the Gym Experience for Non-Gym Lovers! Prepare to have your perspective on gyms completely transformed at Lifelong Fitness. As a second time mother who has wasted hundreds of dollars on cheap big box gym memberships, now with diastasis recti and sunken self confidence, I knew so needed professional guidance to reclaim my body and mind. This exceptional gym has successfully created an environment that warmly welcomes even those who have never enjoyed traditional gym settings. With an exceptional team of trainers, a dedicated owner, and cleanliness, Lifelong Fitness truly stands out as a haven for fitness enthusiasts and newcomers alike. Let’s begin with the trainers at Lifelong Fitness. My personal trainer is Christina and after observing her and the rest of the trainers, I’ve seen that these fitness professionals are not only highly skilled but also genuinely passionate about helping individuals reach their goals. Their approach, demeanor, and personalized workout plans make every session a comfortable, challenging, and motivating experience. Whether you’re a gym novice or a seasoned athlete, the trainers at Lifelong Fitness provide the guidance and support necessary to succeed. Their commitment to your well-being is truly commendable. The owner of Lifelong Fitness deserves special recognition for his hands-on involvement in creating a positive atmosphere. Unlike many gym owners, he actively engages with members, fostering a sense of community and belonging. The owner’s passion for fitness radiates throughout the facility, inspiring and motivating everyone who walks through the doors where he usually greets them by name! It’s evident that his dedication and leadership contribute significantly to the gym’s exceptional experience. Efficiency is another standout aspect of Lifelong Fitness. The gym’s layout is thoughtfully designed to optimize space utilization, ensuring ample room for all members. Even during peak hours, overcrowding is never an issue, and the availability of equipment remains consistent. Lifelong Fitness understands the value of time and ensures that every visit is efficient and productive. As a busy mama, I love that I am in and out in 45minutes! In conclusion, Lifelong Fitness has successfully redefined my gym experience as someone who typically shies away from such environments. With exceptional trainers, a dedicated owner, cleanliness, and outstanding efficiency, Lifelong Fitness truly sets itself apart. This gym is a sanctuary for fitness enthusiasts and has become a welcoming haven for me and others looking to embark on a lifelong fitness journey. I wholeheartedly recommend Lifelong Fitness to anyone seeking a positive and transformative fitness experience. *These photos are 3 months apart.

Fantastic experience: Great gym! My teenage son loved working with Nick. He was a fantastic coach. Thanks Lifelong Fitness!

Fantastic experience: Cozy environment. Everyone there is friendly. Nick is a really great trainer, he is disciplined and doesn’t put up with any BS. Also he has a spear.

Fantastic experience: I love this gym! They take such a personalized approach to training. Christina has taken the time to know me, my goals, and has created the workout and nutrition plans to help me achieve them. She pushes me to do my best and celebrates my wins. Everyone at this gym is friendly, welcoming and the trainers really know their stuff. I love their approach of building lifestyle changes, not just quick fixes. Griff has built an awesome team and an awesome approach to fitness. It will be your favorite gym you’ll ever join!

Fantastic experience: I have never been to a gym before and was hesitant to do so. I heard this was a great gym for fist timers so met with Griff and decided to give it a try. My trainer is Lori and she has been great to work with me and teach me proper form and give me workouts to help me achieve my fitness goals.

Fantastic experience: This gym is for those who are looking for results! All the trainers are amazing and will help you reach your goals. Im working with Christina who is very knowledgeable and incredible to work with! If you are looking to make a good change in your body and health...this is a MUST!

Fantastic experience: The gym is great, everyone is very friendly and encouraging! Christina gave great work outs that switched things up.

Fantastic experience: Love Lifelong Fitness. My trainer Christina is amazing. Great workout. Everyone there is so nice and makes it fun to be there.

Fantastic experience: I workout with Nick twice a week. He helps me to stay accountable and pushes me to do things that I wouldn’t do on my own. It is well worth the investment.

Fantastic experience: I have been working with Cameron at Lifelong Fitness for a few years, and I will never change gyms again! Whatever your goals may be Lifelong will get you there. I recently finished my first Ironman, I would not have been able to do this without Cameron, my trainer! Cameron and Annette guided me in to much healthier nutrition, where I can workout without feeling sick, and have better energy throughout the day. I use to get stomachaches every night, I no longer have that problem. My trainer is quick to answer any questions. Cameron always will step in and say “this exercises is better” or “do that exercise like this to prevent injury”. Not only will Lifelong help you achieve your goals but you will also make lasting friendships! From the time I walk in till the time I walk out I feel welcome and like a belong there!

Fantastic experience: I’m so thankful to have found a gym that prioritizes the holistic health of its members above aesthetic goals. Griff is beyond welcoming and makes an effort to greet you every time you walk in. He encourages nutrition changes that are sustainable and contribute to both physical and mental health. My trainer Tahlya spends each week listening to my feedback regarding how the workouts have been feeling and where I’m needing guidance with my nutrition. Every size and shape is represented at this gym. You can walk in knowing you are part of a place with all different kinds of people, working on the same goals and supporting one another along the way.

Fantastic experience: As I’ve spoken with the owner, I am incredibly impressed at how he runs his business and treats those potential clients of his. I can tell he has a genuine interest in my life, goals, and wants to give back to the community. I highly recommend coming here if you are serious about your health goals and want a true coach/friend along the way.

Fantastic experience: I have had the best experience with Lifelong! This is the only place I will ever go for a personal trainer! I am way more confident in going to the gym, and am excited to continue my fitness journey. Christina is amazing. 10/10 recommend

Fantastic experience: Lifelong Fitness is undoubtedly the best choice in Kaysville and really all of Davis County for any personal training needs. The trainers are all top-notch and fully capable and qualified to help anyone, and the gym itself and equipment are so nice and well-maintained. Personal training and life long fitness is perhaps the best investment anyone will ever make, so why not do it with the best trainers and help and guidance that your money can pay for?!

Fantastic experience: I love this place! I love that they get me into a mindset of permanency. Ideals that I can take with me and apply for a lifetime. They have all the tools for me from nutrition to tailored work outs, and many more tools to succeed long term. Skip the ads for “do this for six weeks and lose x amount” come to lifelong and be permanently successful. Christina has been wonderful to work with and Griff is a problem solver for any challenge.

Fantastic experience: Lifelong fitness changed my life. Griff has created an amazing culture where you become part of a family. If you truly want the support, care, and connection needed to become your best self. Go to Lifelong Fitness.

Fantastic experience: If you’re looking for somewhere to begin your health and wellness journey, look no further! I’ve been working with Nick for the last 9mos, and I couldn’t be more impressed with my results, for the work that I have put in( 2-3x a week, mostly 2x). A little bit about me, I’m 31yrs old. For a living I work construction, I’m constantly on my feet and moving/lifting steel and other heavy raw materials by hand, as well as lots of hand digging several feet into the ground with out assistance from machinery. When I started with nick, I thought I was in decent shape, weighing in at about 211lbs, turns out I wasn’t.. However, with Nicks extensive knowledge, we not only designed a workout regimen that increased my endurance/stamina both in the gym and on the worksite, we’ve been able to creat a clear pathway to the body I’ve always wanted. In doing so I have rediscovered a feeling of youthfulness that I thought was long gone. I’m now able to be active in ways that allow me to pursue both my physical and life goals with confidence. Having lost 30+ lbs, the benefits to my mental and physical health, are not only noticeable to me, but to my family, friends, coworkers and even total strangers that I receive compliments from. Overall, I’m extremely pleased with my experience and results thus far. The name and atmosphere really speak for themself. If you’re looking to make and achieve serious Lifelong Fitness goals, Nick will get you there! We’ll see you in there, I’ll be the one laying on the floor in a literal puddle of sweat .. let’s get it

Fantastic experience: Lifelong Fitness was much more than what I had expected when I first started out. Because of my trainers Sara and Chelsea as well as the owner Griff, I've felt much more confident in a gym than I ever have before. I can really tell that they want to help others feel there best and feel comfortable when training here.

Fantastic experience: I have no complaints about this place - the gym itself is clean and has an incredible, no pressure atmosphere. Everyone is so friendly, trainers and other clients alike - My trainer Christina is fantastic, she makes going to the gym seem less like a chore and more like a fun hangout. She helps me in holding myself accountable for my goals and aspirations. I cannot recommend her as a trainer enough!

Fantastic experience: Griff is the best trainer I’ve had over the past 20 years. He is talented, educated, attentive, and a creative problem solver.

Fantastic experience: I love the concept of this place. They have experts that will help address fitness and nutrition goals that are personalized for you, and you can access the gym anytime that is convenient for you as often as you like. It is a great combination of support and personal accountability. I have been working with Nick for the last 10 weeks, but the owner Griff has never failed to say hello while he is doing his own workouts. It is quite inspiring. I wish them continued success. This is how positive change is made.

Fantastic experience: I give (trainer) Nick 5 stars. Rarely have I met a trainer with so much knowledge about the body. Tell him what your goals are and he will tailor the methodology of your sessions to reach those goals. Exceptional experience working with him!

Fantastic experience: Lifelong Fitness is a great place and resource to focus on your health and is for all fitness levels and all types of fitness goals. I have worked closely with the trainer Lori and couldn’t love my experience more. Every training session is personalized to my specific goals. I have learned a lot about my overall health including nutrition and establishing healthy habits. Every trainer that I encounter is always very friendly and welcoming. Griff is very friendly, always greets us by name and is easy to work with.

Fantastic experience: One of my best decisions was choosing Lifelong Fitness for my personal fitness journey. I have enjoyed my experience here each week and working with Lori has been a fantastic experience! She has consistently given me workouts tailored to my individual needs and always gives helpful feedback and tips to make the most of my workouts and my diet. Each of the trainers is so friendly and helpful when here for individual workouts as well and I never hesitate to ask if there I have a question on a specific exercise. Griff is the best and is so friendly every time I go, he really has fostered a friendly and welcoming environment at Lifelong fitness. If you are looking for first time help or complex tips and tricks to maximize your workouts and training, Lifelong fitness is the place for you!

Fantastic experience: This place is great! Christina is encouraging, knowledgeable, and she gets results! I definitely recommend this place to anyone needing to start or step up their workout routine.

Fantastic experience: Lifelong Fitness is absolutely amazing. I have nothing but good things to say about it. Christina has been an incredible trainer and has helped me to see quick results! In just 5 weeks, I’m down about 15 pounds! She celebrates my victories and accomplishments and pushes me as hard as I want to make sure I’m getting good workouts in each session. I’m also grateful for her patience and for putting up with my lack of knowledge when it comes to the countless different exercises that exist. I have so much more energy and endurance as a result of personal training and eating better. Thank you so much to Lifelong Fitness!

Fantastic experience: My wife attended Lifelong and the trainers there are great! Lacey was able to see results each time there. Her most recent training sessions were with Nick. Nick is extremely knowledgeable and has helped my wife and her friend gain further knowledge on multiple types of workouts to mix it up so they never get bored. We are grateful for all of their trainers that help modify workouts for my wife's scoliosis as not to injure her further. Thanks for all of you hard work Nick!

Fantastic experience: I began working with Griff and Lifelong Fitness close to a decade ago. My wife and I have continued to enjoy training with Lifelong since. While some faces and even the locations have changed, the one thing that has NOT changed is the welcoming, low-key, approachable atmosphere that Griff works to maintain. "Big Box" gyms can be overwhelming. Intimidating. And feel..."expert level" while not actually being expert level. People more interested in seeing themselves in the gym mirror or using the place as a place to prance around like peacocks. I've been there. I've done that. Lifelong is NOT that. It is accessible. It is truly expert level training, instruction and equipment while maintaining an approachability and accessibility for the most seasoned gym aficionado right down to the person that is stepping foot inside a gym for the first time in their middle or later aged lives. Griff and his staff are eager to get you into a training and lifestyle mindset that is doable and sustainable. In an atmosphere that is accepting and welcoming, not intimidating and overwhelming. If you are tired of chaos of a large box gym or are looking to get serious and focused training to take you to the next level, Lifelong Fitness and Griff and his team should be your next stop! Invest in yourself. Check out Lifelong Fitness!

Fantastic experience: I love lifelong fitness! It feels like family when you go in. Always greeted but not ingenuinely. I have trainer Nick, he is great...like really great! Nick knows his stuff. His nutrition and physical science knowledge and how they work together to get the results you want are amazing. I have allergies to the big three...dairy, milk and egg. I have trouble finding quality nutritional supplements that meet my needs and do what my body needs. Nick takes time to research and find exactly what I need to be successful. My body gets board with workouts quickly. I told Nick this and the variety and skill he has is outstanding. Martial arts, yoga (all the yogas!), weightlifting, body building, cardio, but not boring cardio. He is definitely creative! My body is stubborn about losing weight. But I have been able to lose 40 lbs so far! He loves a challenge and that is what he got. Thanks for being great Nick!

Fantastic experience: I believe everyone should take the time to get personal training like what was offered at this gym. When I signed up I was just using a home gym with limited workouts and movement so my progress wasn't very substantial on my own. Once I came here and started working with Jeff, having workouts tailored and explained to me, and in depth discussions about nutrition and the importance of what and how much food I was putting into my body; the gym became infinitely more valuable and fun for me. The gym here is great, it's a very friendly and encouraging environment since everyone there is focused on improving. I didn't feel like anyone was judging me which I often felt was the opposite at a more public gym (gotta love that social anxiety). Griff, the owner, does a great job at picking out the right trainer for you and is very supportive. I'm very thankful he paired me up with Jeff as he's become a great role model and friend for myself and my fitness goals. I'd recommend this place to anyone who's serious about improving their body.

Fantastic experience: This gym is awesome, and so is our trainer, Christina Johnson. My wife and I see Christina together, she has taught us so much more than just how to work out - she has helped us with mindset, accountability, and we have made so much progress. She even took us to the grocery store once to show us how to select the best foods. Thank you Christina for being patient, caring and for all the encouragement.

Fantastic experience: I trained here for about 6 months. I trained with Jeff, he was easy to work with, and very knowledgeable. The gym is small, but very effective. There are a few things that were very beneficial for me. 1) 24 hour access. This allowed me to train whenever it fit into my schedule. 2) Kids area. There is a small room for that kids could remain in and be reasonably entertained for a short amount of time. This was very useful. I brought my 2 and 4 year old several times in the evening, when the gym was not crowded, and it allowed me to get a quick workout in, when I otherwise wouldn't have been able to. 3) Price. While this is more expensive than a VASA or EOS fitness center, it is a good deal for what you get. I would challenge others to find more affordable 1 on 1 personal training. 4) Flexibility. I had several weeks where I was unable to meet with my trainer. Rather than those missed meetings being 'lost', we simply rescheduled. I lost about 15 lbs in the first 3 months, then plateaued. I have suffered from knee pain for about 10 years, but after several months of training, I am also to play basketball multiple times a week without knee pain, I haven't been able to do that since I was 28 years old. I saw modest gains in my strength, significant gains in endurance. I am confident that with more dedication, I could have have lost 25 lbs or more, with even larger gains in strength.

Fantastic experience: I wanted to start my fitness journey to help with PPD. I had a meeting with Griff (who is awesome!) and he set me up with Tahlya. She is wonderful and I'm so glad that I get to be on this journey with her. She's so positive, and realistic, and most important, I believe, that she believes in me. It's not an easy journey, but I'm growing to love working out, and I'm growing to love myself. I can't wait to continue, and grow with lifelong fitness.

Fantastic experience: Lifelong Fitness has been key to achieving my health and fitness goals! I have always been a fan of plain old weightlifting. Christina has taught me many compound movements that include weight lifting but are more than one muscle group. I have loved the new moves and have been impressed by how much they push me to a new level. The atmosphere and clientele are exactly what I need in the gym. Everyone is down to earth, friendly, and there to get and stay fit. Griff consistently sends out motivational emails and provides a ton of educational materials. He is passionate about health and fitness and shares that passion with everyone.

Fantastic experience: Absolutely love the staff and my trainer Alice everyone is very knowledgeable. I would hughly recommend this place to others

Fantastic experience: Griff and Nick were great to work with. Nick helped me slim down and get ready for a Spartan race. He was awesome at pushing me and helping me become my very best. I still have some work to do but the principles I learned from them will stay with me forever.

Fantastic experience: Love this place and the trainers! Nick was an amazing motivator and instructor! From the moment I walked in and saw the interaction with highly skilled trainers I knew this was going to be a great decision. I also think they are priced great. I feel like a new person! Thank you Nick and Griff!

Fantastic experience: Best private gym around! Great atmosphere and great trainers that help you reach your goals and give you that extra push that we all need! Couldn’t recommend LLF more!

Fantastic experience: My husband and I have been going here for almost a year and it has changed our lives. We needed an overall better health. Mentally, physically, etc. as we were dealing with hard struggles in life. Being here has improved our life greatly. Our trainer Lori has pushed us just enough but allowed us to go at our own pace as to create a lifelong change for the better. She has become a great friend and all the trainers are super awesome. It is a smaller quant gym where it feels intimate and personal yet have every possible workout you want to do. With real people that just want to live better lives. I feel comfortable going anytime I want and I personally love the feel of this gym verse a big gym with tons of people. I love the concepts they teach and they really do care about your well being. I would recommend Lifelong Fitness to anyone!

Fantastic experience: I love this place. My coach, Lori, is professional, smart, and encouraging. The gym has a low-key open comfortable atmosphere. All the trainers are friendly and engaging. I was so impressed after seeing family members achieve great results and make sustainable lifestyle changes that I knew Lifelong Fitness was the right place for me. I’ve been overweight, out of shape, and frequently ill for at least ten years and knew I had to make some changes in my life. With a custom plan for my age and fitness level, I have all the guidance and instruction needed to reach and maintain my goals. Lifelong Fitness is the right place for anyone who truly wants to change their life. Griff and his staff know what they’re talking about and have the knowledge and experience to back it up.

Fantastic experience: I really enjoyed training with Pete. He was personable, knowledgeable, and an inspiring person. The workouts were tough, but that is the point of personal training. It gave me a good foundation for me to continue doing these workouts at home on my own. I may be back in the future to do more sessions!

Fantastic experience: Great gym and lots of free weights. Might be covid related but broken equipment seems to take a long time to get repaired. Griff and his team are always willing to share advice, tips and tricks. The other nice thing is usually this gym is not nearly as crowded as the competition and box store gyms.

Fantastic experience: My husband and I decided it was time to get back on our lifelong change to fitness. We wanted to commit ourselves to a healthier lifestyle with some coaching and training, to help us achieve these goals. We have worked with Griff before in the past and had such a great experience with him and our results, so Lifelong fitness is where we knew we needed to sign back up. Griff set us up with Christina as our trainer, and it has been the best experience for both of us. We look forward to our sessions each week with her. She motivates us, encourages us to do hard things, and holds us accountable for the choices we make towards our fitness goals. Lifelong has become our fitness family, and I highly recommend them to anyone looking to making those lifestyle changes. "The hardest step in this journey, is the first one out the door." But you will be so glad you did!

Fantastic experience: I’ve been part of the Lifelong Fitness family for several years now, and I really love going to this gym. Even though I’ve been to other gyms in the past, none have offered me the same level of coaching as Lifelong Fitness. There was a time when I wasn’t physically fit and doing things such as long hikes or running sounded absolutely miserable to me. However, the training and knowledge I’ve gained from going to this gym has benefited me immensely. As a result, I’m far more confident in myself and my ability to push through mental limitations. Last year, I ran across the Grand Canyon from rim to rim. This year, I have more adventures planned. All of this would not have been possible without the changes I’ve made thanks to Lifelong Fitness. Even so, their impact has extended beyond my physical fitness into nutrition and mental health. Overall, if you are wanting to get out of your chair and change your life, Lifelong Fitness has the trainers and the means to instruct you, motivate you, and sometimes even push you (thank you Christina). I highly recommend the trainers and the training you’ll find here.

Fantastic experience: What an incredible, truly life-changing experience. I worked with Annette and couldn't have been happier. She really listened to my concerns and helped me push through mental roadblocks. Griff was always so welcoming and said hi to me every time I came to the gym. Annette was amazing at showing me how to use the equipment so I could feel confident in coming to the gym alone for my workouts. She taught me how to listen and take care of my body. I always felt a good, positive, encouraging energy in the gym and I'm so grateful for the things I was taught! HIGHLY RECOMMEND!

Fantastic experience: Sarah Cobb was my trainer for 20 weeks. She really helped break some bad eating habits I had. She helped me find ways to make sure I was getting protein into my meals. I loved the one on one training each week, it really helped me be accountable for my fitness. I really appreciated the exercise routines she wrote up for me and that she changed them up every 4 weeks. I had a goal to fit into a bridesmaid dress and feel good in it and she helped me nail my goal and the dress was even a bit loose. In addition, I have scoliosis from t1-t5 and Sarah geared my exercises not just for my whole body but for my back and helped strength my body to point that I wasn't in pain every day. It is a great feeling to be able to be pain free and feel good. The gym is very clean and organized. The other trainers are very friendly and don't hesitate to help you whenever you have questions. They are a great team and I would recommend them to anyone that is looking to make a life change and live a better life.

Fantastic experience: I cannot recommend Lifelong Fitness enough. A lot of consideration went into matching me with a trainer that would best fit my needs, which is so necessary for me to have success. My trainer is very knowledgeable and great at explaining the “why” behind what she has me do. The gym is clean and well organized. Great overall experience.

Fantastic experience: Learned so much about taking better care of myself and how much that impacts my well being. I need polite persistent follow up and they provide that to me. Can't recommend it enough!

Fantastic experience: I have been going to Lifelong Fitness since 2009 and it has completely changed my life for the better. They have taught me how to eat according to my unique lifestyle and incorporate exercise as a way of life. I love that I can go there and feel like family.

Fantastic experience: Lifelong fitness has a family feel with a great environment. I have trained with multiple trainers and each brings a unique set of skills that have helped me improve my nutrition, physical strength, and overall health. I would recommend to any and all who are considering a life change regardless of age, weight, or physical ability. Five of five stars!

Fantastic experience: We have loved the experience at Lifelong Fitness! Nick and Griff have been exceptionally professional and motivating to work hard and get results. I would highly recommend their gym to anyone wanting to reach their fitness and health goals.

Fantastic experience: Griff and the team at Lifelong Fitness are top notch. This is a great personal training gym where you feel like it's your own personal space while there. My trainer Christina is an absolute joy to work with. She knows her stuff and pushes me to be a better, healthier version of myself. I have made huge progress since starting here and they have changed my view on fitness and my life.

Fantastic experience: A bit late on this review, but this place was awesome! I couldn’t have asked for a better experience. I worked with Cameron for about 30 sessions, he was extraordinarily knowledgeable on everything and really helped me get my fitness and diet on track with where I wanted it to be. I would recommend this gym and Cameron to anyone. Absolutely choose these guys over anyone else!

Fantastic experience: I have been training with Annette since February and have learned so much. She is helping me make and achieve my health and fitness goals. Lifelong fitness has an amazing personal training experience.

Fantastic experience: We have been going to Lifelong Fitness since the end of January and we are very happy with the results. My wife and I work with Christina and she has helped us work toward our goal of lifelong fitness. We still have a long way to go but We feel much stronger and have made steady progress. This is not a diet but a lifestyle change. We appreciate the smaller Gym that doesn't feel intimidating and the personalized instruction we have received from Christina. She helps us stay on track and motivates us to work hard. I have lost the same 50 lbs. at least 6 or 7 times in the last 35 years and I am excited to have a sustainable program that can help me to maintain a healthy lifestyle. Kent & Stacey Richards

Fantastic experience: So far I have been very impressed with their philosophy and their methods. I had a free consultation and I enrolled into one of their programs. I had my fist session with my trainer and she is very good, very knowledgeable and personable. I'm looking forward to continue and achieving my fitness and nutrition goals.

Fantastic experience: I love lifelong fitness! I worked out two years ago with Garrett and saw great results. I got i out of habit and came back and now work with Christina. She has helped me learn better habits and held me accountable which is exactly what I wanted and needed. When I started I didn't have much confidence in myself but little by little, that has been built up, so much that I'm renewing my membership. I love the smallness where you don't have to fight everyone for equipment and can go at anytime of day that fits my schedule. Thanks for being awesome and helping me achieve my goals!

Fantastic experience: I’ve loved training with Alice at LifeLong Fitness. I have more energy and I feel like I have been given the tools to live a sustainable life.