Evolve Culture • Nutrition Coaching With Mike Manfre

Fantastic experience: Absolutely thrilled to be writing this review for Mike…aka Utah’s fitness kingpin and my personal miracle worker! Working with Mike is like hitting the personal training lottery, except you don’t just win, you win abs and the kind of confidence you thought only existed in superhero movies. He doesn’t just aim for results, he annihilates them! For the first time in over 40 years, I’m seeing these magical things called “ab lines.” Yes, you read that correctly! Not only are they real, but they’re on my body. Thanks to Mike’s wizardry, I’m starting to look like a fitness model…maybe the “early stages” version, but it’s only up from here. And this is just the beginning! Mike isn’t your run-of-the-mill trainer. He’s the perfect combo of hype man, drill sergeant, and motivational speaker, with just enough sass to keep things hilarious. He’s fully invested in every rep, every bead of sweat, and every sarcastic eye roll. I leave each session feeling like I could bench-press a boulder or, at the very least, do a proper plank without collapsing or snapping a twig (we’re working on the pool noodle arms situation). What really makes Mike a legend is his personalized approach. As a single mom, I don’t have time for “one-size-fits-all.” Mike’s crafted a plan that fits my lifestyle, my sanity, and even my taste buds. He makes fitness feel achievable, fun, and just realistic enough that I don’t need a support group to get through it. Beyond just the physical changes, I’m noticing higher energy and more confidence, and it’s all thanks to his approach. He’s as invested in my success as I am…scratch that, he might even be more invested, and the guy just doesn’t take “no” for an answer. And let’s talk about how Mike practices what he preaches. This guy could be the poster child for “fitness goals.” He’s basically a Marvel character with a protein shake. Mike is proof that discipline, dedication, and an absurd number of squats really can change lives. Just looking at him is a reminder that if he can do it, I might have a shot, too! So, if you’re looking for real results, a personal cheerleader, and a training experience that makes you laugh so hard you almost forget you’re sore, Mike’s your guy. Honestly, he’s worth every single penny…and then some! Mike isn’t just a personal trainer, he’s the gold standard. If you’re serious about reaching your goals and having a blast along the way, he’s the only choice.

Fantastic experience: Mike has an excellent weight loss program and truly cares about his clients. His program not only helps you lose weight, but it also teaches you how to eat healthier. I was going through a difficult time while I was in his program and in addition to being a trainer/nutritionist, he also served as a therapist when he didn’t need to be. Thanks Mike!

Fantastic experience: Mike Manfre has been absolutely incredible to work with. I’ve had plenty of coaches, none compare to him and his knowledge. I lost 24 Lbs in only a few months, but more importantly, I have never felt better eating on his sustainable meal plans. I eat carbs every meal, I’m always full and never hungry. I’m 55 years old and I never thought I could lose weight until I met Mike. Meeting with him every week has been hands down the best part to keep me accountable to stay on track. Not to mention he’s extremely good looking and very fit. Hire Mike stop waiting, worth ever penny, I would have paid double for his nutrition coaching and knowledge. 20 stars!

Fantastic experience: I’ve now spent a year with Mike and it’s been amazing! I lost 52 lbs of fat, feel great and there’s more…I’ve learned a ton about food. What to eat, when, how often and most importantly “why” I get the results I get - good and bad. I feel like I’ve gained the tools necessary to continue to live a healthy life. I’ve learned that success comes when you realize that hitting a desired weight isn’t the goal. The goal is a change of lifestyle. Thanks Mike!

Fantastic experience: It was great to work with Mike! He is very knowledgeable and gives lots of great tips! He really took the time to make sure that the meals were simple and tailored to my lifestyle as a busy teacher! He’s a great motivator and helps you feel like a million bucks! Thanks Mike!

Fantastic experience: Mike is the real deal. He’s been coaching me for 4 months and I’ve lost 30# purely from following Mike’s nutrition plan and coaching. No exercise. I was feeling so defeated, because I had tried on my own for YEARS! Came across Mike on a Google search and took a chance after reading all of the positive reviews. I’m in my 40s, a wife, a mom of four, and I have a demanding career that requires travel… I’m honestly blown away at my results while still being able to travel, enjoy occasional cocktails, nights out with friends, and see the results I did. I feel so much better overall and have so much more confidence! It’s priceless. You’ll learn strategies to accomplish your goals and even if you aren’t perfect (like me), you’ll see results! Can’t wait to keep working on body composition and achieve new goals!

Fantastic experience: I can’t say enough good things about Mike! If you’re looking for an exceptional coach, Mike is the one you need. From the very beginning, he has blown me away with his extensive knowledge and genuine care for his clients. He doesn’t just create a plan and send you on your way – he’s right there with you, every step of the journey. Mike’s accountability is truly inspiring; he makes sure you stay on track and pushes you past your limits to achieve your goals. He will always encourage you to go beyond your perceived limitations. His dedication and support motivate you to stay focused and strive for success. His enthusiasm and passion for overall health and wellness are contagious, making every aspect of the journey something to look forward to. Mike knows exactly what he’s doing, and his expertise is evident in the amazing results I’ve seen. No matter where you are in your health and fitness journey, Mike tailors his approach to match your personal needs. If you’re looking for a coach who is knowledgeable, supportive, and truly dedicated to your success, Mike Manfre is the absolute best choice. Thank you, Mike, for being such an amazing coach and helping me transform my health and fitness journey!

Fantastic experience: I have been working with Mike for the last four months and am thrilled with the results. He has successfully helped me achieve that next level physique that has been eluding me! Despite my busy schedule, traveling and working in different cities, and living in hotels Mike created a personalized plan that helped me maintain muscle mass while losing body fat. Mike’s expertise, experience, and practical advice made it easy to follow the plan, and the results have been incredible. I highly recommend Evolve Culture to anyone looking to achieve their health and fitness goals, especially if you have a demanding schedule. The knowledge, personalized approach, and provided accountability are top-notch.

Fantastic experience: Mike is the man. I’ve been with him for four months now and never in my life have I been able to gain muscle, even though I felt I was doing everything right. As a Dad, I was especially worried it was slowly becoming too late to achieve results. As an added perk, I’ve lost 7 pounds of fat so far while on a muscle building plan and have gained a friend. My muscle growth has been almost as fast as my fat loss which seems unheard of. My strength is continually peaking. For the first time in my life I see results and my confidence is soaring. I definitely would suggest everyone see Mike for help in whatever physical goal you have.

Fantastic experience: I have worked with Mike for about one year. I have thoroughly enjoyed working with him on a weekly basis to keep me accountable and on top of improving my lifestyle. Mike knows his stuff and speaks plainly so anyone can understand and implement his recommendations. He has taught me more about nutrition than I knew ant any point before in my life, and he has given me the tools to take control of how I live the rest of my life. I would 100% recommend working with Mike.

Fantastic experience: Mike is your biggest cheerleader when it comes to reaching your health and fitness goals. He understands that a cookie cutter approach is not feasible. Each week we would review my exercises and meal plan. He was accommodating for my food allergies. He leads by example he lives what he teaches. If you are feeling defeated or not sure how to get on track he will definitely be the guy to reach out to. Thank you for the great experience and helping me make sustainable lifestyle changes. I'm almost 3 years out from working with Mike and can proudly say I am happier and healthier and grateful for the guidance and expertise he shares.

Fantastic experience: Mike has been awesome! The evolve mentality has been a game changer for me. In the past when I have tried to make health changes I would throw in the towel too soon. In my time with Mike, he has shown me that the scale can't be my only gauge. He helped me understand the science behind the changes with my body as well as gave me the tools mentally to change the game. (I love the gym now and I love the change I'm making for my family.) If you have struggled with health and weight loss, I highly recommend giving Mike the chance to change your life. Thanks Mike!

Fantastic experience: Where to start with this is SHOUTOUT TO MIKE MANFRE!!! When I started with Mike at Evolve Culture I had little energy, felt unhealthy and was unhappy with how I looked and was ashamed of how I let myself go. Then I followed Mikes program and did the check ins and it started working for me and I now am down 10lbs of fat mass and 5% body fat in just 7 weeks and am excited to be on this journey and creating the lifestyle. Mike isn’t another one of these coaches that just leaves you hanging like other coaches I’ve had and has “favorites” he treats everyone the same and that says so much about him. I’m sure like everyone that meets Mike agrees that he is an exceptional health coach and isn’t just another coach that is out for another client and money grab. Mike is a coach that truly cares about his clients and helps them find success in a way that fits their lifestyle. He connects with you on a different level than I have ever seen before from that first meeting and the continued education that he provides is out of this world!!! I have had a few coaches over the years and done programs before but I can say that I haven’t ever had one like Mike and found the success of hitting my goals and continuing to create the lifestyle that I want and fits me. I recommend Mike to everyone that needs a coach!! He is always boosting you up and helping you stay on track. He makes the health journey easy, fun and motivating!! People will always say to find yourself a coach, but I have to say you have to find the RIGHT coach and I 1000% believe that Mike Manfre is the RIGHT coach for everyone. He is super knowledgeable, best in the business and helps not only physically but the mental side support as well. I followed Mike for awhile and finally took the plunge and invested in Evolve Culture and it was the best decision I made undoubtedly. I feel stronger, healthier and have more energy for my kids and it’s thanks to Mike and his program. I appreciate everything you do and continue to do for my goals brotha!! Happy to call him my coach but also a great friend!!! For anyone out there that is on the edge or is seeing what coach fits. Reach out and connect with Mike. He is the BEST and one that will get you to where you want to be fitting to your habits and lifestyle. FOLLOW THE PROCESS with Mike and the RESULTS WILL COME.

Fantastic experience: Mike is an amazing health coach!!! I was always hesitant using a health coach mainly the investment but it’s so worth it- you and your health is worth it! I always thought I knew a lot about health and fitness but he took it to the next level and really helped me understand it and helped me see the big picture and to take a more sustainable approach. I saw results with him right away eating clean and felt great and was losing each week without losing muscle etc. He’s super friendly and cares about your progress just as much as you do! Give your self a chance and work with Mike!!

Fantastic experience: Mike has been the best guidance I’ve ever received, and the greatest decision I made to make a complete 180 degree positive change in my overall mental, health and fitness goals. Before working with Mike, I’ll follow diets and exercise programs that I couldn’t sustain or ended up not seeing any results on my overall health or fitness levels. Today I can say with certainty that I can stick with this fitness and nutritional plan moving forward. The results I’ve experienced are exceptional to say the least. Mike, thanks so much for all your support and awesome guidance, can’t thank you enough! All the best always!!

Fantastic experience: Dear future health-seeker, Let me tell you about the wizard behind my transformation: Mike Manfre. He’s not your typical nutrition guru; he’s a blend of Gandalf, Mary Poppins, and that friend who always remembers your birthday---mainly because mine is tattooed on his arm. Here’s why my experience with him deserves a standing ovation: 1) The Numbers Don’t Lie: I lost 30 pounds, melted away over 13% of body fat, and bid farewell to 5.5 inches from my waistline. It’s like Mike waved a magic low fat string cheese stick, and poof! My old self vanished. 2) No Torture Chambers Here: Unlike medieval torture chambers or CrossFit classes, Mike’s program wasn’t a sweat-soaked nightmare. It was more like a cozy tea party—but with egg whites. I felt full all day—no hangry meltdowns or desperate fridge raids. 3) Wine and Wisdom: Yes, you read that right. Occasionally, I sipped some wine. Mike believes in balance. And you know what? He’s right. Cheers to a heart-healthy Cabernet (or two) every once in a while! 4) Heartfelt Care: Five years ago, my heart did a dramatic tango with a heart attack. Mike treated it like fragile glassware. His caution was my lifeline. 5) MS, Meet Mike’s Secret Weapon: When MS bombed my life during the program, Mike didn’t panic. Instead, he orchestrated a nutritional plan of attack. He tailored the menu like Sargeant, focusing on foods that whispered battle secrets to my cells. Dear Mike, You’re not just a nutrition coach; you’re a life architect. You rebuilt my health blueprint, one macronutrient at a time. Thank you for being my compass when health storms raged. You’re not just a health coach; you’re a superhero—but with buffer arms somehow. With gratitude and a side of my favorite protein chips

Fantastic experience: Mike is the BEST of the best! He has been so great at helping me navigate not only what to eat and how to work out, but also all the emotions that come with it. He always takes the time to listen and helps me see that that lasting results take time - and that it's worth the time!

Fantastic experience: I would like to say that the last 6 months have been a life changing experience for me. I not only look better, but feel better both mentally and physically since I started. Over the past 6 months I have lost 70 pounds, 16% body fat, and 12” off of my waist. Mike gives you everything you need to get the job done and change your life for the better through nutrition, discipline, and coaching to reach your goal. Can’t say enough good things about the entire experience and would recommend him to anyone who is looking to change their life.

Fantastic experience: Mike is the best in the biz. He has a warm, fun approach to his coaching that had me looking forward to each check in. Mike helped me understand my body and metabolism and catered my meal plans to match what would work for me sustainably in the long term. I loved that I was learning more about general health and fitness each and every week while I was building healthy habits (and debunking tons of incorrect things that I thought I knew before). He also was great at holding me accountable when I stumbled. I came to Mike with goals to optimize my physical health, become leaner and stronger than ever, and to learn what I needed to sustain that state of being in the long term. I’m proud to say that I’ve never felt better, I’ve had to purchase all new jeans to fit my slimmed down waistline, I’ve had crazy energy to put into some of the best workouts of my life, and I’m doing this all in a way that I know I can do indefinitely, and that fits into my life! I highly recommend Mike to anyone, absolutely anyone. He is really the best (as a person, as a coach, as a mentor). He’s earned my 5 star rating and I just can’t say enough great things about my experience!

Fantastic experience: Working with Mike has been the greatest investment I’ve made for myself. I feel sexy and strong again, it’s really the best I’ve ever felt. I have tried so many programs and have worked with different coaches and can confidently say.. Mike is the best there is! He’s passionate about what he does and will do everything in his power to make sure you succeed. He truly cares. I had an eating disorder and a horrible relationship with food since the age of 13 which caused pretty bad weight fluctuations and low self esteem. That is, up until working with Mike! Since day one, Mike has taken the time to better educate me, has held me accountable and has helped set a foolproof plan that is sustainable and allows me to stay healthy while still indulging in my favorite foods on a weekly basis. Going into this, I had no idea the physical and mental transformation that I was going to have.

Fantastic experience: Mike is not just a coach but a life changer. With the simplicity and help of his program any one can do it. The name speaks for it self not only will you Evolve in fitness and health but the mental gain you get seeing the results and confidence to know you can do it. Nothing but love for you my dude and thank you!!!

Fantastic experience: My experience with Mike Manfre has been awesome! I'm currently at a lower body fat percentage than when I was in college and also feeling the best that I have in years. With Mike's help I have been able to not only lose fat but gain some muscle in the process. In the past when I lost weight through my own efforts, I always lost muscle too. I also didn't know what to do when I was done "dieting" to maintain the results. It is empowering to be able to reach my health goals through a sustainable way of life. I have learned that I can eat foods that I like and that I don't have to fall into the trap of fad diets or go hungry. Mike will help you reach your nutrition/health goals and understand how to maintain your results for the long term. There is so much confusion around nutrition and leading a healthy lifestyle, especially in the social media age. Mike makes it simple to understand the principles behind the positive results I am getting. My mental state feels healthier and my relationship with food is better now. Stop feeling stuck in your current state, Mike will help you get where you want to be!

Fantastic experience: Mike Manfre is such a great fitness and nutrition coach. He has helped me in my fitness and nutrition journey to lose over 60 pounds of fat while putting on over 23 pounds of muscle. More importantly I feel so much healthier and have more energy throughout the day. Mike makes working out and nutrition so easy for me to follow as a busy attorney and professional. I highly recommend Mike. I cannot thank Mike enough for his coaching and friendship. To all out there who are seeking to become healthier, lose weight, and keep it off long term, Mike Manfre is the best choice. You won’t regret contacting him and starting your fitness and nutrition journey today. I cannot say enough good things about you and your program. Thank you Mike.

Fantastic experience: I know what you’re thinking, it takes some sort of magic to get into shape and get the dream body you’ve always wanted. Problem is, there’s no secret behind it. Eat right, exercise, and sleep well. Do that consistently and boom you’ve got results. The real problem is staying motivated and accountable for long enough to see those results, and that’s where Mike comes in. Not only does he know the game of diet and fitness better than probably anyone in Utah, he KNOWS HOW TO MOTIVATE YOU. Mike’s your best friend and your champion for change. He keeps you honest and makes you believe in yourself. That’s the magic of his program and it works like nothing you’ve tried before! If you’ve struggled to make the lifestyle change necessary to finally get the body you want, stop wasting your time with fads and gimmicks, and start giving your time to Mike. You will not regret it.

Fantastic experience: I started my health journey 4 years ago. I wanted to be healthier. I listened to podcasts, got a meal prep delivery company to deliver me healthy meals, cut out sugar, hired different coaches for nutrition and fitness. I literally tried everything. I felt like crap, wasn't losing weight, and didn't have a lot of energy. It was frustrating. Then I saw Mike on Instagram. I saw how so many people with different body types and ages were getting fit, and they seemed so happy. I reached out to Mike and shortly after started his program. I quickly realized most of the things I had learned and were doing were the opposite of what my body needed. Not to just lose weight, but to be healthy. After a few weeks of implementing his program I lost 4 inches off my waist and I energy that lasted all day. After 4 months I've lost almost 20 lbs. More importantly than the weight, I feel great!! It's important to get a mentor that can give you the correct information to lead you down the correct path!! Mike is definitely that mentor in nutrition and fitness!!

Fantastic experience: Mike is so awesome! He gave me a plan and I did lose over 6 pounds of fat! Great eating plans and workout tutorials!! I recommend Mike to get you the body you want!! Thank you

Fantastic experience: Mike is great at what he does and gets results. He puts together nutrition plans that work for your lifestyle and are easy to follow. If something isn’t working in the plan, he is quick to make adjustments as needed to make sure you’re successful and able to follow it. Mike is also great at teaching the underlying fundamentals and helping you understand the elements of good nutrition so that you can create good habits and implement them in the future. He keeps you accountable but is also very encouraging and motivating and is sincerely invested in your success. Mike has so many five star reviews for a reason and helps a variety of types of clients with varying needs and lifestyles. I will recommend Mike to anyone who is looking to invest in their health and get results. He’s the best of the best!

Fantastic experience: What can I say about Mike!!! He is the very best. He is genuine, kind, nice and also holds you accountable to yourself. He does not use tactics that are shaming or make you feel bad. I have watched and followed Mike for years and I knew I was always going to work with him. It was an investment in myself and my partnership. Me and my husband did it together and we both feel better, we are more connected and accountable to each other and we are loving feeling younger at 40!! Thanks Mike.

Fantastic experience: Mike is very knowledgeable in nutrition, exercise, and in helping you reach your goals. I have been working with Mike for over 5+ years and he has kept me accountable in reaching my fitness goals. He is one of the kindest coaches that shows a lot of compassion, patience, and problem solving to help you over come personal obstacles. I do appreciate you, Mike, for your understanding and believing in me.

Fantastic experience: Mike has helped my husband and I like no one has been able to before. We saw him for six months together and we both lost between 25 and 30 pounds of fat! We feel so much better and learned how to fuel our bodies. We are now on the same page when it comes to food which has been so good for us. I would recommend Mike to anyone.

Fantastic experience: As a former college athlete well into my mid/late 30’s now, life had caught up with me. I had gone pound for pound with my wife during her pregnancy putting on 25+lbs. I had slowed down, felt uncomfortable in my own clothes and skin for that matter. Mike changed my mindset and perspective on food and showed what was truly possible. Since being on Mikes program I am down all of the weight I gained and then some. The key with Mike is the weight I lost was unwanted fat. I wasn’t on some fad diet that only changed the scale and wasn’t sustainable. My body composition is closer to what it was in my early 20’s than it has ever been. I love what this program does because meeting with Mike holds you accountable and shows you the progress you make. It’s sustainable. I lost this fat by eating carbs and even ice cream weekly still. I recommend this program for anyone serious about regaining confidence and a grasp on your health by losing fat the right way. What he has taught me has now become a lifestyle that isn’t difficult to maintain. I feel better, look better and am the healthiest I have been! Thank you Mike!!

Fantastic experience: We love working with Mike. He helped me lose 20 pounds of postpartum weight and I’ve been able to keep it off thanks to his customized nutrition plans. My husband and I both look forward to our weekly sessions with him. Highly recommend!

Fantastic experience: Such a great experience with Mike and his plan. His teachings and knowledge are priceless. More so his willingness to change things up to fit your needs. And show results. I will be using him again. Overall lost 20 lbs and still losing and feeling more strength focused I have felt in more than 10 years. Thanks Mike I can’t say it enough!!! I recently had found out I had cancer and about the same time my father’s health was declining due to diabetes and eating habits. Being raised in this country at and dealing with my emotions determined how I ate. Was definitely a wake up call. Mike reached out to me by chance and decided it was time to make a change. And I’m glad I did. This is a realistic way of life. And I can come and go as I please and see results no matter what. Mike your ability to answer my questions and concerns. And hear my story and respond with love and care for what you do. Is why you’re the best!!

Fantastic experience: If you're wondering if you should work with Mike the answer is yes, absolutely, without a doubt. He's the real deal. I'm down 34 pounds in 4 months. 4 MONTHS. I haven't seen that weight since I was in high school! I'm eating good foods and feeling great and losing fat all at the same time. Do it. You won't regret it.

Fantastic experience: Mike is awesome!! My goals were to lose fat and maintain muscle. I have not been disappointed! Mike knew exactly what my body needed from day one. In a few months I have lost 21 pounds and mostly fat. I had heartburn and high blood pressure and both are now under control. I am very happy with Mike and I love the one on one meetings we have every week. If you want to work with someone who really cares and will get you results, I can't recommend Mike enough! He is awesome and you will be pleased with your results!

Fantastic experience: Mike is a killer! I had been Facebook with Mike for a while. I knew what he did for a living but never thought I’d need it. Went to the doctors, they told me a bunch of stuff I didn’t want to hear. I reached out to Mike at the biggest weight I’ve ever been. 215, doesn’t seem like a lot but it is when you’re 5’7”. Mile very knowledgeable and knows what he’s doing! I would 150% recommend him to anybody looking to EVOLVE!! With his plan in place I went from 215 to a 189 within a matter of almost 3 months. That was straight diet, if I would’ve done my cardio like Mike said i would’ve dropped more. This dude knows what he’s doing! 2 years later, I’m not back to that same 215 spot and I decided to dust off the EVOLVE plan that Mike gave me a couple of years ago. I’ve been at it for almost a week and a half and I’m dropping weight pretty quick with cardio involved this time!

Fantastic experience: Mike is awesome!! My wife did a program with him and in less than 2 months she lost 15 pounds of fat and reduced her waist by 3 inches! Throughout the program she has felt way better as she could see the progress she was making with the weekly meetings and had more energy for her day to day! My wife has tried many ways to lose weight and feel better about herself and always had a hard time and Mike helped her feel like she could do it and keep doing it long term! If you’re looking for help learning how to take control of your nutrition and exercise in ways that can last for the rest of your life definitely give Mike a call!!

Fantastic experience: I am currently in my seventh week since seeking help from Mike and I have already lost 18 pounds! The best part is I didn't lose any muscle at all, all I lost was fat and bad lifestyle habits. Obesity has always been the biggest obstacle that I couldn't overcome since I was a child. I tried many weight loss methods but always gained weight back. Mike provided me with a truly effective, healthy and scientific weight loss method that completely changed my life! Not only did my body fat continue to drop after starting this program, but the acne that had been with me for years also disappeared. Now I have more energy everyday! I really recommend everyone to give it a try!

Fantastic experience: I tried losing weight and getting healthy for years with frustration being the only result. In just six months with Mike, I lost 27lbs of fat, gained muscle, and felt better. The thing I appreciated the most was Mike's positive and encouraging attitude. My only regret is that we didn't find him sooner!

Fantastic experience: I started working with Mike almost a year ago. I had tried all the other things I could think of to loose the weight that started piling on after having kids. I followed him on social media for a little while before I decided to set up a consultation and boy am I glad I took the chance on myself. At the time, I was at my all time highest weight, miserable in my own skin, feeling like nothing I was doing was helping. Investing in myself and the Nutrition coaching with Mike was the best thing I have ever done. I am now at my LOWEST WEIGHT in 17 years because of the help I have received from Mike. He truly cares about his clients and their success. Believe me when I say, take the chance on yourself it’ll be the best thing you’ve done for yourself!

Fantastic experience: Mike has helped me become a better student athlete. He has helped me lose over 18 pounds of fat and I have lost 6 percent body fat. He is very nice and caring. Small changes make a big difference and it becomes a lifestyle. Thank you Mike!

Fantastic experience: It’s been three months and I’m already halfway to my goal! I’d been working out for the last 4 years. I even hired a trainer at the gym for 6 months, but I wasn’t making the progress I wanted— until Mike started helping me. Mike helps you get real results. He customizes everything to your needs. I’ve recommended friends and they are getting the results they’ve hoped for, too.

Fantastic experience: I had just returned to my hotel room from speaking at an event to hundreds of people when I first DM'd Mike. Minutes before that, I caught a glimpse of a photo someone had taken with me and I hated what I saw; an un-resourced overweight busy sales rep who couldn't drop the weight despite his efforts. "Time to message this guy" I thought. I had followed Mike's IG for a couple of years and a part of me knew I would work with him in a professional capacity at some point. I playfully imagined us being friends as well. I mean, why couldn't the guy that helped me transform my life also be in my social circle? I messaged Mike and asked to come to his office for a consultation. He responded same day, and I booked a slot at his Bluffdale office. Mike and I hit it off like old college buddies and the rest was history. This guy's process, his demeanor, his coaching... changed my life. We all have a proud, ornately chiseled Greek statue hiding inside of us. Sadly, most will never see the full potential of their physique, but for the lucky few who get to work with my friend Mike Manfre, it's a different story. His name should've been Michelangelo, because I walked in distressed, and I walked out David. Mike, thank you brother for all that you do. I'll see you at weigh in next week.

Fantastic experience: My husband and I came to Mike as we were both at the heaviest weight we’d been in years. I had been traveling extensively for work at the start of this year, and my husband was coming off major knee surgery and crutches for 6+ weeks. Spoiler alert – working with Mike was by far one of the best investments and decisions we’ve made for ourselves. On top of the weight gain, I hadn’t been sleeping well, I hadn’t been to the gym in a long time, and I wasn’t sure where to start. I knew I needed a plan that I could adapt to a demanding and rigorous travel schedule, and that would give me the energy to execute the work events I was supporting. With Mike’s guidance, I am on my way to becoming the best version of me. He doesn’t just support you in the physical aspect of your wellness, but he is a champion for how you feel, and that being mentally healthy is just as important. I’ve done countless “diets” over the years, but with Mike, you’re not starving yourself and eating foods you like as he tailors your meal plan to your preferences. It’s not hard to follow, and I actually felt so full the first few weeks I was sure I was doing something wrong! Doing this with my husband also made it easier since we were eating the same things, just different portions. I love that Mike changes it up when you meet, so you’re never bored of the same foods. He also introduced us to some new foods that I love and will consistently have in our home. Amazingly, we found our cravings for junk food started to go away, and found it was hard to come up with a “cheat meal” that sounded appealing. Mike gave me some great alternatives for when I’m traveling to have protein and carbs on the go, and make sure I’m feeling satisfied. I was also never great about my water intake before working with Mike, but now it’s a healthy habit I’ll have for life. The visits in person with Mike were one of the keys to our success. While the scale at home says one thing, seeing that you gained muscle, along with the percentages and measurements as data, were so motivating. He holds you accountable, but also understands that life, work travel, and vacations all come up. So instead, the focus that week would be on what we did well, how we handled each scenario, and what healthy habits we’ve now created and established. The fitness plans Mike gave us were also top notch. Mike provided similar workouts for me and my husband, and it’s been a great way for us to do strength workouts together and cheer each other on. We were never the couple that worked out on vacation, but now it’s a priority. I just finished a four-week travel schedule of back-to-back events, and without everything I’ve learned from Mike the past few months, I know I would have been completely burned out and exhausted. The things he teaches are sustainable, and I am so glad we started when we did to have the tools moving forward. I love the confidence I have now and seeing some muscle gain in photos. I know this isn’t just a temporary thing either. I still have more work I want to do, but I can easily say my husband and I feel incredible with the lifestyle changes we’ve incorporated – all thanks to Mike.

Fantastic experience: I’m only about 4 months into my journey but my experience thus far has been great. When originally thinking about going to nutritionist I just wanted a meal plan and have them leave me alone and get after it. But the regular accountability is the real key to the process, I’m able to see progress when some weeks the scale didn’t reflect what I wanted. I like the ability to bounce questions that come up throughout the week and keeping me on track, I’m always leaving our meeting with more drive and dedication. We made a year goal and I’m on schedule to meet that, to be healthier than I ever have been. Will update review when the goal is reached.

Fantastic experience: Mike has been great. As an engineer I was skeptical that it might be another fad thing to lose weight. Mike’s program makes great sense in his approach and application. Lost 25lbs! Was told to use a CPAP by my doctor, have the 66 year old aches and pains and was about to do a hip replacement. After the weight loss and just overall nutrition change my health has improved enough that no CPAP, or hip replacement and aches reduced. A great life changer. Couldn’t get myself to do on my own, Mike made all the difference with great plan and motivation. Work with him!

Fantastic experience: It has been incredible working with Mike! I feel amazing and gets better as the time goes by. I have been able to lose the fat while maintaining my muscle which is an amazing feeling. Also the confidence boost is great. Feel like i can accomplish any goal i set for myself. Worth ever penny!

Fantastic experience: Evolve and Mike have changed my life. When I started with Mike, I was coming off major knee surgery and was the heaviest I had ever been in my life. For the first eight weeks, we focused on changing my eating habits. The focus was not that it was a diet but a lifestyle change. Mike gave me the tools to make better choices around eating. I was surprised by how much food I ate and the results on the scale. After the first eight weeks, we focused on exercise. Mike designed a plan that works with my schedule and goals. I have always tried weight training but never had a set plan and would not see results. Not seeing results, I would stop working out. After a couple of weeks of training, I was starting to see results, and for the first time in several years, I liked the person I was seeing in the mirror. Now I feel like I have become a gym junkie; I go to the gym when I am traveling, on vacation, and when I don’t feel right. Joining Evolve and working with Mike has changed my physical and mental health for the better. Having regular meetings with Mike and measuring my progress has been vital. Having someone hold me accountable and listen to my suggestions on what is working and what is not working has been a significant key to my success. As I end my period with Mike, I feel like I have been provided the tools to be successful and keep my momentum. But knowing that I am part of the Evolve family and can reach out to Mike if I struggle or need anything is key. I genuinely think Mike is not just a coach but a friend to his clients. I would highly recommend Evolve and Mike if you are looking to make a lifestyle change!

Fantastic experience: I have had the pleasure of working with Mike Manfre, and I can confidently say that he truly knows what he's doing. I tried to lose the weight myself and didn't see any results! But, having a coach can make a significant difference, and ever since I started Mikes program, I've experienced increased energy and remarkable results by following the plan and sticking with it. I came in weighing 195Ibs and felt sluggish all the time with no energy! I'm about 3 and a half months in and I'm at 171Ibs and feel a huge difference in the way I move and feel! I have more energy and it's easier for me to move around! I feel great! Mike's meal plans are easy to follow, and our weekly meetings create a sense of accountability that keeps me on track. Highly recommended and I'm super grateful for Mikes's guidance and expertise!

Fantastic experience: Mike Manfre is the BEST! I’ve been seeing him for a little over 5 months now. Since then I’m down 34.1 lbs of fat and also gained 8.7 lbs of lean muscle mass! Haven’t felt this good and had this much energy for a long time. My wife can’t keep her hands off me now either. Lol His program is super easy to follow! If you’re debating whether to hire him as a nutrition coach do it! You won’t regret it. Mike makes it sooooo easy! He tells you what to eat, what workouts to do and helps hold you accountable with weekly check ins. Even recommends great movies for date nights!! Best decision I’ve made all year was to hire him as a nutrition coach!

Fantastic experience: I have been working with Mike for about 6 months and have learned so much about making better food choices. Mike knows his stuff! He is motivating, makes weight loss fun and easier. It’s always exciting to report to him each week. The accountability is huge! I love his workout app and easy meals plans! I highly recommend Mike if you want to tone, tighten bulk up and loose fat!!! He is the best!

Fantastic experience: I have known mike for years and he is the best of the best! Not only is he a quality man but his dedication and passion shows. He will push you to that next level and results absolutely follow. If you are looking to improve you’re way of life Mike is the way to go!

Fantastic experience: Mike is truly amazing at what he does! As a Physician Assistant who specializes in functional medicine and hormone therapy, many of my patients are looking for an overall approach when it comes to their health which includes diet and exercise. I am NOT an expert in nutrition, but Mike absolutely is. There isn’t anyone I trust more than him. Not only has he helped numerous patients of mine, he also helped my 16 year old son achieve the weight loss he wanted to perform better as a linebacker this football season. If you are looking to lose weight, gain muscle, simply feel better overall then contact Mike for his guidance and expertise; you won’t regret it!

Fantastic experience: Mike is truly great. I greatly appreciate his attitude and support. I have seen him off and on over the years and he helps me meet my goals every time. Best coach in Utah!

Fantastic experience: I really appreciate Mike's approach to diet and fitness. Mike tailors my meal plans based on my needs and daily routine, they’re so easy to follow that keep me on track to reach my goals. I have seen consistent weight and fat loss with his program. The weekly check in's hold me accountable and help me stay on track. It works well and am very happy with my results!

Fantastic experience: I have been working with Mike almost 3 months. I’m down 14 pound's. What I love most is his different meal plans that are doable! When I stick with his plan, I don’t crave sugar and that’s a miracle because I am a sugar addict! Mike gives me so many ideas and suggestions for food. Mike tells me about different health foods that I didn’t even know about. His charts show me where I’m at each week with my goals with muscle and fat. He encourages me and also provides me with workouts. He is a motivator! He loves a healthy body and he lives in a healthy body!!!! I appreciate his attentiveness!!! Thank you Mike!

Fantastic experience: My wife and I have been working with Mike for the past 7 months and it has been simply amazing. When I started I was 6'2", 226 and about 27% bodyfat. I've steadily lost body fat each week and am now 180 and 13% bodyfat, a few % points of my goal, just as was targeted back when we first sat down. I'm 52 and literally back to my high school weight and size. Just incredible!...and, honestly I've never really felt like it was difficult or even really felt like I was on a diet. This is a lifestyle and it is soooo livable and just enhances all aspects of your active life by way of amazing sleep, energy and activity. The program provides an amazing variety of options for balanced meals and a simple solution to exercise, correcting all the things I have been doing wrong for decades. Another great aspect is that the plan allows for regular weekly free meals that provide flexibility to enjoy foods and special occasions without guilt or concept of falling off the wagon. I really believe the flexible mental aspect is a key to its success. It truly is a livable solution and the only downside is you will need to consider how much money you'll need to spend buying an entire new wardrobe since literally nothing fits anymore now that I've gone from an X-Large and Large to straight up Medium. Hands down, the safe, reliable and livable way to achieve your health goals.

Fantastic experience: Mike is top notch! I've been working with him to gain muscle and he has delivered results more than I had expected which is AMAZING. I was actually able to lean up while also putting on muscle mass and I am so thrilled with my physique. The best part... I was never hungry. He taught me how to eat quality food to hit my goals and stay satiated in the process. I couldn't have done it without his guidance. He has always been so motivating, available for support through the entire process, and has some great tips to keep your hitting your goals. 5 stars all the way!

Fantastic experience: Mike's approach is straightforward and honest but also supportive and encouraging. In 6 months my fat loss has been consistent since the program encompasses forming new habits in a sustainable, long-term way. Today, I am 30 lbs lighter, 3 sizes smaller, and have more energy and a renewed sense of adventure and appreciation for life. Thank you, Mike!

Fantastic experience: I recently just finished a 16 week program with Mike, he’s been absolutely awesome to work with. Diet & nutrition was always something I wanted to work on but I found it overwhelming. I have a work schedule that’s pretty unique & he worked with me on that, he built the program specifically around me. If you want to make a change & are willing to put in the effort, Mike is your guy.

Fantastic experience: One of my friends recommended I reach out to Mike to work with him & after working with him I recommend it if you want to get into better shape & set up some simple foundational habits for success. I dropped 20 pounds of fat specifically & gained 7 pounds of muscle during the time I worked with Mike. Working with him helped me see a few things as far as nutrition is concerned: 1. I don’t need to go hungry to get into good shape. (and not surprisingly, when you try to do so biology wins & you eat pretty much anything) 2. I can eat carbs & get into good shape 3. Developing a habit of eating healthy whole foods with a little more consistency (instead of trying to go hungry) made getting lean so much easier. 4. EAT LUNCH (Learn from my mistakes & don’t skip it like I was.) Getting leaner became so much easier once I started scheduling eating lunch in my calendar. The weekly follow ups are useful because you start seeing things that both are & aren’t working with greater clarity, you simply have a structure of accountability & support & you see your progress which motivates you to keep going. You’ll have some good weeks & some bad weeks, but you’ll make improvement & have more good weeks than bad weeks. Last thing I’ll share is this. I’m pretty competitive & because Mike knows that he shared something with me after a few bad weeks in a row. It stuck with me & from there I gained consistency so hopefully it can help someone else as well. “There are people who are busier than you who are doing it so why can’t you? Are they better than you?” The obvious answer is no. They just have simple successful habits that they put into place & they just make time for it. Once that clicked I had no excuses & I just put in the work. The results followed & they’ll continue to follow because I’ve established some simple successful habits.

Positive experience: I have been with Mike for 4 months now and it’s been awesome! His meal plans are easy and tailored to foods you like to eat. They are also not crazy expensive meals plans and it’s food both my kids and husband will eat as well. I am a busy working mom and these plans were so easy to follow. He is very knowledgeable and keeps you accountable while cheering you on at the same time.

Fantastic experience: My wife and I did a program with Mike in 2013, and we both experienced great results. We had a set of twins since then, life took over, and now we're currently doing round 2. Plain and simple, Mike is the best nutrition and fitness coach, hands down. He knows his stuff. He will tailor a personal plan around food you actually like, with carbs, and you will see results if you put in the work. I'm just as happy at the way I feel, as well as the physical change of getting healthy. This isn't a diet, it's a lifestyle change, and it's totally sustainable. Mike has a way of motivating you to become the best version of yourself!

Fantastic experience: Mike is all around awesome. Best nutrition coach in the SLC, Utah valley hands down. He has assisted me in losing fat and gaining confidence. Love that he builds a meal plan around food I like, and I get to continue to eat carbs that fuel my body for my workouts and running my 3 wild kids around. He's extremely knowledgeable on fitness and nutrition. So if you're looking for someone to get you on the right track, teach you the proper & healthy way to lose fat and educate you, Mike is your guy. His nutrition program is lifestyle not a diet, and he gives you the information that will assist in healthy eating throughout the years.

Fantastic experience: My husband and I had tried 3 or 4 different diets and had had a little bit of success with each one but we were miserable on them and we would gain the weight back quickly plus additional weight once we were done. We felt frustrated because as we continued to get older it was harder to keep the weight off! Luckily we heard about Mike through our brother in law who was having so much success and really enjoying the food he was eating. It was a sacrifice to drive to meet with Mike from Kaysville but it has been so worth it! Being able to weigh in, get measured and have accountability with Mike has been such a game changer! It’s amazing to see how much progress we make each time that we wouldn’t be able to see without Mikes help. He recommends healthy delicious food that doesn’t get boring and adjusts your plan every time. I love having a cheat meal once a week to look forward to. I also love that once our weight loss started to slow a little he changed our diet up a little and we instantly saw faster results. It’s a totally custom experience vs. the diet plans that everyone sells that are one size fit all. Those are just not as effective! Mikes coaching was worth every penny! He is super positive and motivating! I especially like how he is focused on long term health and weight loss not overnight results. My husband and I now are much healthier, skinnier and more confident that as we get older we know how to keep the weight off in a healthy way! Working with Mike has been life changing! Thank you Mike!

Fantastic experience: I have struggled with my weight for years. I have gone up and down, but never really seemed to stick. I never really felt like I was getting healthier especially the last few years. With Mike and Evolve Culture I have seen a great change in the way that I look at my health, he stresses it’s a marathon, not a sprint. It’s a way of life and not a fad diet. I have seen success when I follow the program and experienced less success when I strayed. I’ve lost about a third of the weight that I am ultimately looking to lose but I feel 1000 times better. He makes it easy with a very straightforward meal plan that works for almost anybody’s lifestyle. My schedule is less than ordinary and it still works. The meal plans are easy to follow. It also gives you a great variety of food that you can eat. I’m excited and looking forward to the rest of my journey to a healthy lifestyle.

Fantastic experience: In the service industry, the first and foremost thing to look for in a nutritionist is someone who really cares about people and their experience. Mike connects with his clients to understand what has held people back from reaching their goals and making progress in fitness and then gives a very detailed and customized plan to match whatever you are looking for. Lots of people out there, but Mike stands out in his knowledge, practical application, and understanding the emotional and psychological blocks that have stymied people before. Invest in yourself and book with Mike and Evolve Culture. Your future self will thank you. I am so glad I met Mike and for all he has taught me. I always felt so good meeting with him and looked forward to it every week.

Fantastic experience: Mike Manfre is nothing short of a true professional, moreover, Mike is a genuine caring coach who has earned my trust. I came to Mike after getting a referral from a good friend who was experiencing stellar results. I was in a low place personally…I lost belief in nutrition coaches as I felt they were expensive and once they got my money, they sort of moved on. Being skeptical because I have literally tried every stupid diet and paid thousands for coaches, I gave Mike a chance to see what he could do to help me lose weight. Without going into all the details, Mike helped me understand results come incrementally, they come with commitment and they come by being confident in yourself. It’s about the journey and part of that journey comes from building a strong mental game. Also, Mike made it much more doable by customizing my nutrition to what worked for me. Lastly, I learned it’s not just about the lbs, it’s also about the biometric results (I.e. body fat, measurements, etc…). Fast forward several months into the program, I had lost >5% body fat, 23 lbs, 4 1/2 inches off my waist and 2 1/2 off my chest. My biggest challenge is my personal travel for business schedule and the amount of time I am gone. I couldn’t always make the monthly meetings, I have struggled the last several weeks. But Mike ran into me at the gym…no judgement, just love. We are working on a plan to get back at it and how to work with my crazy business travel schedule. Again, true to his word…it’s about the journey and results ABSOLUTELY come with Mike if you do the work. Mike is a truly a great coach, knowledgeable nutrition guide, and a true professional…plus he’s a stud and I can genuinely call him a friend. I HIGHLY recommend Mike!

Fantastic experience: Mike without a doubt is the best in the industry. He has full retrained my mind on how I view my nutrition and how to reach my fitness goals. Before, I could never reach my goals because I hated being on a “diet.” After meeting with Mike I have a completely new view on how to create a healthy and sustainable lifestyle, without feeling like I’m always on restricted diet. You can enjoy your life and reach your fitness goals, just ask Mike how to do it.

Fantastic experience: I could not be happier! I have struggled with weight my entire life. I have tried so many diets and workout plans. They just did not work long term. UNTIL NOW! Mike Is an awesome coach. He has helped me drop 60 pounds (after only 10 months)increase my muscle mass and my energy level. I am a busy doctor with little time. Mikes meal plan is straight forward and easy to prep. I get to eat carbs everyday. I feel full and satisfied. If you commit to everything Mike says and you stick to it, you will get results! This program is very maintainable. Thank you so much, Mike

Fantastic experience: Working with Mike has changed my life. I stalked his page for months because I was afraid to fail. I thought I would fail just like I always have, I thought I was too overweight to start, and I thought I couldn't do it. When I finally reached out to Mike I was the heaviest I have ever been. I felt horrible with zero confidence. I hated seeing myself in the mirror and pictures. It would make me cry. In a nutshell, I was pretty miserable. The first day I met with Mike I walked in feeling terrified but I left feeling encouraged. Mike is the best hype man ever! He always finds something positive to say and has never made me feel like a failure. He genuinely cares about me and my progress. Each week he personalizes my meal plan and makes sure I take my cheat meal! I actually eat more and more frequently than I ever have! In 5 months I have lost almost 50 pounds! What?! I feel incredible! I have more energy than I have in years. I even just printed a picture from a recent trip where I loved the way I looked. No more tears! If you trust the process you will succeed. I am just getting started and can't wait to see what the next 5 months bring.

Fantastic experience: Working with Mike has been one of the best choices that I have ever made! I have gone from 248 and 23% body fat until now (3.5 months later), 208 and under 15% body fat (over 25 pounds of pure fat lost). I did this all thanks for Mike and his support and guidance. Mike is very easy to talk to and flat out knows his stuff! He cares and is always available to answer any concerns. I'm healthier than I've ever been and I'm loving it. I can not rate Mike and Mike Manfre Fitness highly enough. If you follow what he says, you will be AMAZED by the results!!!!

Fantastic experience: When I first came to Mike I was at my absolute lowest. I looked & felt rough. I was comparing myself to others and felt totally rejected. I even considering spending 30k on body sculpting & my friend told me to try mikes program out first. Funny how It was way cheaper to see mike than spending 30k on surgery yet I was hesitant. I think so many of us are willing to drop money on anything but make up excuses for the things that actually help us. It’s been a couple of months & I already am seeing results! I am probably one of his most hard headed clients. Haha I love bad food. I would also eat my emotions or just not eat at all. Not only has mike made me feel more confident about my body & taught me how to eat healthy without starving myself, he always listens to me & my girly emotions while giving me pep talks and reminding me of who I am! I’ve had all kinds of coaches but he is the best coach I’ve had, ever. Everyone should be seeing Mike weekly!

Fantastic experience: Working with Mike these past few months has helped me both mentally and physically. I now have healthy habits that will help me throughout my entire life. He is so personable which makes it so easy to work with him and trust him through this process. It definitely takes time and commitment and you have to go all in. Results take time and you have to be patient. Mike has helped boost my confidence on the good weeks, but most importantly on the bad weeks too. It took me a really long time to finally give in and work with him. Don’t wait, just do it!!

Fantastic experience: Hiring Mike as my coach was the best decision for me! He’s so personable and has worked out an easy meal plan for my life style. I have had coaches before and done the extreme diet. It’s refreshing finding someone to teach you the healthy way to lose fat without cutting carbs completely out of your diet or telling you to use crazy supplements. Not only has my physical heath improved, so has my mental health. Being a single mom of four and finally having the energy to keep up with my kids has been life changing. Grateful I found someone so knowledgeable in this field!

Fantastic experience: I started my fat loss journey with Mike in July and since then I have seen results. Mike tailored my meal plan based on my needs and daily routine, they’re so easy to follow that keep me on track to reach my goals. The 1:1 sessions at his office are a great opportunity to talk about my goals, what went well during the week and to continue to build the accountability & commitment to achieve a healthy life style. Mike is an excellent coach that will always celebrate your wins and guide you through the opportunities in front of you. The program works if you follow it and will see results and feel better. I have been far from perfect, I have crushed some weeks, others I have struggled. Mike is always there to encourage me to get back on track with a positive approach and with a smile on his face . He’s knowledgeable and truly is a coach that shows care. Today I feel better than when I came in for the first time in July.

Fantastic experience: Mike is the greatest! Before him I could loose some weight bu5 could never keep it off. It wasn't until meeting with Mike that I understood how I needed to change my lifestyle but still eat some of the foods I enjoy. Without him I wouldn't be down almost 60 pounds in 6 months! Life changing! I feel great and won't go back to my old ways!

Fantastic experience: I'm 68 years old and I felt like I couldn't progress anymore. My daughter had great success with Mike, I decided to give him a try. This was by far the best decision I've ever made with my health. My A1c levels are down over 2 points with lowered cholesterol. I wish I met him 20 years ago. My wife passed last year and i havent felt like myself lately, Mike has boosted my self esteem through the roof. I get emotional talking about what he has done for my confidence. I consider him one of the most important people in my life. He will be my coach until I'm in the grave. Thanks you Mike.

Fantastic experience: Mike Manfre is worth every penny! This is the best I’ve felt in my entire life. I’m 43 years old and was about to give up on losing weight. Mike showed me HOW to lose fat the right way, and what foods to eat that’ll maximize my results. I eat carbs basically every meal, I feel full throughout the day. If money is your only issue to hire this guy, find a way if your truly want change. Being sick and out of shape will cost way more in the long run. Invest I your health, and let Mike take the wheel. Mike you’ve changed my world, I’m forever in debt to you.

Fantastic experience: 6 months ago I had hit my limit. I needed to prioritize my health and I needed someone amazing to help me do it. I hired Mike and it was the best decision I could have made. Mike is a wealth of knowledge and has helped me not just know what to eat, but when to eat and how my body will respond. Even on weeks that I’m not as disciplined, Mike reminds me what’s working and that I can keep going. Having a coach who can keep me accountable and motivated has made all the difference for me! We’ve been at this 6 months and I’m down 42 lbs in fat! I can’t wait to see it all the way through! Do yourself a favor and give him a call to get started. This guy is legit!!

Fantastic experience: Mike has given me a blueprint to achieve my goals. And I even threw a major curve ball at home with wanting to switch to a more plant based diet. I’m still going to be able to hit my goals with doing so. If you’re looking for a nutritionist that works with you, and for you- look no further, you found your guy. Meeting with mike weekly keeps me on track, and I’m not falling off the wagon. I’ve seen great results with this guy, and try to refer anyone looking for help on the nutrition side.

Fantastic experience: I am very much NOT surprised to see Mike having all 5 star reviews. His knowledge and passion for what he does is something I noticed within 5 minutes of talking with him. I could go on and on about what I like about Mike, but I will keep it somewhat short and share what stands out the most. - Me and my wife have worked with Mike for just under a year now. The program works, if you follow it you will see results. Although me and my wife have both seen pretty crazy results, we have been far from perfect. Just like most people, some weeks we have crushed it, and some weeks we have struggled. Mike never once made me or my wife feel bad about not following the program perfectly, or eating some things we shouldn't of had. A good coach is someone who praises you when you do great, they make you feel good. A great coach is someone who praises you and makes you feel great whether you crushed the week, or had an average week. Mike is beyond a great coach. - The biggest thing is that I have always left his office feeling better than when I came in. I have always been a fit person. I have never let myself get out of shape. However, I have never been able to get past this huge barrier to go from looking and feeling average, to looking and feeling great. I had never been able to get below the 15% body fat mark, and now I have blown past that number with the help of Mike. Here is the best part about the entire program in my opinion. I have lost over 10% body fat, and yet I have not lost ANY muscle in the meantime. I have maintained all my muscle and strength, while losing fat. I also now believe I can maintain the body fat percentage I have now, and still have very flexible eating moving forward. - He also encourages you to have a cheat meal once a week, and that helps so very much. Mike is the best in the business. Before I signed up I had read every single google review he had. If you want to save time you can just read mine and sign up because it's well worth it.

Fantastic experience: I decided to join Evolve Culture after hitting my highest weight ever. I knew I needed help and wanted to get healthy the healthy way. Mike has done just that. He makes it easy. I have lost 40 lbs of fat while eating some of my favorite foods including pb&j That’s right! I’ve lost weight eating carbs Can’t thank Mike enough for what he has done and the progress I will continue to make. I appreciate the accountability and knowledge he has! He’ll ensure it’s a life style you can live with and succeed in!

Fantastic experience: Mike has been a great help. I gain about 40lbs in the last couple of years and have really struggled to lose the weight. Even when I had some success, it would inevitably come back. With Mike’s food plan and his coaching I’ve lost over 20lbs so far and will continue until I lose another 20 at least. Even if I have a bad week I always bounce back the next pretty easily. With Mike’s help I feel a lot healthier and I know I will complete my journey.

Fantastic experience: So glad I found Mike! I was tired of doing fad diets and having my weight fluctuate. I was searching for nutritionist in my area and Mike’s background and experience stood out against the rest. I could tell from my first meeting with him, he was legit and he was going to help me get my weight back on track. I’ve been seeing him since April and I’m down 14 pounds of fat! This is the most steady and consistent weight loss I’ve had in years, and it’s helped me re-program my body into eating healthier. I can’t recommend him enough, he’s passionate about helping people reach their weight loss goals and sets realistic expectations.

Fantastic experience: This works. Plain and simple. Mike knows exactly what he’s doing and has been so helpful with accountability and working my meal plans around my preferences and schedule. I am never hungry or craving things when eating on plan. I have way more energy, sleep better, happier…all the good things. Everything is so quick & easy to prepare or grab and go! Mike is always happy to see you and pep you up for the next week or so before you see him again. I really wish I would have worked with him from the beginning instead of spending so much time and money previously on other plans and programs to end up not reaching my goals. With Mike I am seeing continuous progress each time I come in, on good weeks and shockingly also the weeks where life is just absolutely crazy. I even went on a 3 week vacation including a cruise while on this program and he helped me figure out a plan for it. My body fat is down, my waist is shrinking and the BEST part is knowing for certain that I will keep seeing progress because I trust Mike and his program. That fact is such a huge relief for me. Thanks dude! You’re amazing!

Fantastic experience: I found Mike last year desperate to feel healthy and alive to be able to walk my dog go for walks with my kids play with them be a mom. Mike with Evolve Culture is more than a fitness and nutrition coach. He's a get your life back coach I highly recommend him to anyone struggling with depression struggling to lose weight struggling with wanting to feel alive again!!!. With Mike I've not only been able to feel better and lose weight but I've been able to do things I haven't been able to do sense 2006! I've been hiking every week sense it's gotten warm starting to do it multiple times a week I can't wait to get back to doing it daily it's when I most feel alive and can just breath and know I'm where I'm supposed to be. I owe it all to Mike for teaching me how to eat how to exercise how to cope manage go out to eat at restaurants and still eat clean he's the best coach out there!!!

Fantastic experience: I have never had a good foundation for good healthy eating habits and I knew I needed to make a change. I had no idea where to begin, until I met Mike. Since working with Mike I have had more energy and feel like I finally know how to realistically eat healthy for the rest of my life. It has been so much easier to follow the meal plans then I anticipated and I am never hungry since I have been giving my body what it needs, I no longer have the cravings that I used to. Mike is so down to earth and I never feel beat down or bad about myself. I always feel better after meeting with Mike about myself.

Fantastic experience: Call him TODAY!!! I can’t tell you enough good things about Mike Manfre! I was very scared to hire a nutrition coach. Scared of paying someone I didn’t know. Scared of what I was gonna have to do…I’m telling you, fear is a liar!!!! I wish I would have called years ago!!! It has been the easiest thing I’ve ever done! I’m not even starving myself. I’ve tried every diet known to man, all of which cut out food groups or I’m hungry 24/7. This is a total lifestyle that is doable! I have a special needs son that relies on me for everything and I was struggling with being tired. Mike has given me a new energy that allows me to better take care of his needs. Mike is a genius!!! He absolutely knows what he is doing! And it works!!!! In 6 weeks I have lost 8.4 lbs!!! I just follow the meal plan he made for me and I lose weight every week! It’s that easy!!! And I don’t have to think about what I’m gonna eat it’s all there for me. If you are scared or hesitant to call Mike, DON’T BE!!! Like I said, I wish I would have called years ago! You will NOT regret calling Mike Manfre and getting started!!! He is THE BEST!!! I have more energy and feel great.

Fantastic experience: I started a plan with Mike after my fiancé started her plan with him and I saw how much she was changing only after a few months. His plan is easy to follow and stick with, the foods you can pick from are actually good. I travel for work and he helped me with what to eat and where when I’m on the run or even at the airport. I told him when I started I wanted to just lose fat this summer and worry about building muscle over the winter. I’ve lost 18 lbs of fat and maintained the muscle I had, lost 4.5” around my waist, all in under 4 months, AND my plan isn’t even over yet! I’ve barely worked out, a little cardio (my fault) and got to eat sandwiches for lunch almost every day! I’ve been a pretty steady gym rat for a while, but never had the right meal plan and guidance, and Mike gives all that and more. He answered all my questions at anytime, kept me on track and let me know when I needed to get back on the wagon better. We all have those weekends, birthdays, holidays when you get a little off track, but he was there to get me back in line. I’ve tried to “just do it myself” in the past, but never got where I wanted to be, but with Mike’s help I’m on track to getting there, and haven’t seen these kind of results this fast EVER. If you need help and that little push, hit Mike up for sure, he’ll get you there. I’ve also watched a good buddy and his wife crush it with Mike on his plan, and that just makes me want it even more. Thanks for all the help man, we’ll go round two this winter!

Fantastic experience: Mike has helped me lose fat and gain muscle this past year I’ve been seeing him. His meal plans are so easy to follow and the accountability in his office every week has helped me stay on track to reach my goals. Mike is the best nutrition coach I have ever met with. His positivity and knowledge is unmatched. My fiancé also works with mike and he has lost over 20 pounds and the best he has ever felt in his life. We are so grateful for Mike and his program. Go pay him right now! Worth every penny!

Fantastic experience: My weight has yo-yoed most of my adult life. I have tried every diet under the sun with success here and there but could never keep it off for a long period of time. So I contacted Mike and I have been working with him for the last 4 months. Since working with Mike I have lost 30 pounds and I am still loosing. Meeting with him weekly keeps me on track and the things he is teaching are habits and tools I’m going to use for the rest of my life. Thanks Mike you rock!!

Fantastic experience: I truly could go on forever about Mike and how my life has dramatically changed since starting this journey. Here are the facts: I’m down 12 pounds of fat, eat more than I did before, eat carbs, stopped demonizing food, other areas of my life have significantly improved, and my mental state is immeasurably better. Oh, Did I mention I’m breastfeeding? I’m confident that I couldn’t have done this without Mike keeping me accountable and in check. He is the difference to every other time I’ve tried to lose weight. If you are debating, the money invested is nothing compared to what you’ll gain. You want to love yourself again? Go see Mike!

Fantastic experience: Working with Mike was a pleasure. I'm down 25 total pounds since mid December through all of the holidays, multiple birthdays and constant work travel. As if that wasn't good enough, of the 25 pounds that came off, 24 pounds were fat. I was able to maintain virtually all of my lean muscle mass while losing a ton of fat. So appreciative of the help Mike gave me. I would highly recommend working with him if you're looking to make a change, especially if you're looking to make a long term lifestyle change

Fantastic experience: Mike has been such a huge inspiration in my life and my fitness goals. He has given me the blueprint and the tools to live my best life possible. I would pay him 10x more than what I did for his amazing services and skills on how to know exactly what my body needs for fat loss and fuel to have energy all day. Hire Mike now, it’ll be the best thing you can do for yourself and mindset.

Fantastic experience: My wife and I were recommended Mike from friends who worked with him previously. Mike’s dedication to his clients is unmatched. Both my wife and I have spent a lifetime in the military and I was an athlete in at multiple levels. Mike provided well structured customized meal plans and became an external source of accountability. Thus far I am down double digit body fat percentage and 30 plus pounds. I fully recommend Mike Manfre and Evolve culture to any experience or not in fitness to help meet their goals!

Fantastic experience: Need an awesome coach to help you out? Hit up Mike! Dude knows what he is doing! Responds when you have questions (no matter how dumb they may seem.) and keeps you accountable. I'm currently down 22 lbs of fat and 4 inches off my waist in 4 months. I'm not where I wanna be yet, but am well on my way because of Mike and his help.

Fantastic experience: So I’ve been a regular in the gym for years, and ate everything I could just to put on some size. Could never get over 200lbs, finally got there abs maintained that size and then we had kids and I kept eating the same way but not hitting the gym as much. Well we all know what happened next, looked in the mirror and did not like what I saw. Tried to diet my own way and I wasn’t cutting it. So I went and saw Mike, took him about 30 minutes of talking to me and he had a plan setup. I saw instant results with the meal plan from Mike. I’ve lost about 15lbs of fat and dropped 7% body fat in 3-1/2 months and feel Amazing!!!! Don’t even waste your time With these Fad diets, call Mike and he will get you where you want in no time!!! Best thing me and my wife ever did, he’s not only a nutrition coach he becomes your friend because he cares that much!

Fantastic experience: My husband was borderline diabetic being at the heaviest he’s ever been. I’ve lost weight before, but easily fell back to old eating habits. We were looking for someone to help us get to the root of the problem & help us understand nutrition & rewire our brains to change the way we think about nutrition, not only for us, but our 7 kids as well. We knew that the habits we modeled for our kids would eventually become our kids habits too. In the time Mike has worked with us, we have not only seen physical & mental changes in us but most importantly in our kids. The meals we serve our family has changed & our kids don’t complain, they love all the meals. Our activity has changed. Our girls LOVE working out. Our 15 year old has never been in Mike’s office but because of what we have learned from Mike and implemented in our home she has lost inches in her waist and gained a new love for weights. She’s a beast in the weight room. Thank you Mike for helping this Polynesian family create a new healthier branch in our family tree. Forever grateful, forever family!

Fantastic experience: Before I went to see Mike, I was always eating out and not taking lunches to work, my duty belt was tight and I was having to get larger pants, tired all the time, and well my health was not great. I tried many diets and fads but was never able to drop the weight that I wanted. I was put on medications to help with my blood pressure and other health issues. I had heard from a couple of people how great Mike was and all the good things they said about him. I went and saw Mike and my life has changed completely in the past 3 months that I have seen him. Ever since I started seeing Mike I have continuously dropped the weight and haven’t felt this great in over 12 years. I have had to to purchase new clothes and put two new holes in my belt. My doctor has started taking me off the medications I was on. My energy levels are outstanding and I’m always going and don’t have that hungry stage at all through out the day. I have not weighed less than 185 in over 15 years and right now I’m sitting at 176. Mike knows his stuff and how to help you be successful and feel great.