Kempf Fitness Professional

Fantastic experience: John isn’t just the best strength and conditioning coach in the game… he’s a world-class leader who changes lives. His knowledge is elite, his programming is precise, and his results speak for themselves, but what truly sets him apart is his heart. He cares at a level that most people can’t even comprehend. Whether you’re an athlete looking to hit the next level, or a human just trying to reclaim your power, John meets you where you’re at and helps you rise. His impact is global, his reputation is legendary, and his presence in your corner will elevate every aspect of your life. If you’re serious about unlocking your full potential, this is the man to walk that path with.

Fantastic experience: I’ve know John for well over a decade, and started working with him professionally in 2018. When I started working with John I was 220lbs, sad, and lost. John helped me to formulate a plan for wellbeing. We stared with nutrition, movement hygiene, and boy weight exercises. John tailored a plan that was exactly what I required at the time. Fast forward 7 months, I quit my corporate desk job, moved to Maui, began teaching yoga and rekindled my passion for cooking and service. Within those 7 months I lost 55lbs (and kept it off), regained self love, confidence, and tapped into to my true essence. Working with John, reshaped my entire life. John is an incredible coach, with a vast array of knowledge, passion, and wisdom. John takes the time to work with you on an individual to get to the root of what is holding you back from being the most aligned and inspired version of yourself. I recommend John’s services to anyone that is ready to shed to old self and step into the truest version of who you came here to be. Honored to be able to call John my coach, friend, and brother.

Fantastic experience: Working with John has helped to re-wire my relationship with my body and restore balance in my training and overall health and wellbeing. He is incredibly knowledgeable and creates a safe container to explore pain points. In my time with him I’ve been able to overcome barriers I’ve been struggling with for years, shift my mindset and train in a way that is sustainable and effective. While I am still working to regain physical strength, this is the strongest I’ve ever felt mentally, emotionally, and spiritually.

Fantastic experience: John is a real one. One of those special humans, who has dedicated his own life to mastery in all fields of health and wellness. Has helped me expand my knowledge, make difficult choices and up level in profound ways. The training required learning and re-learning in a lot of ways. Do not work with him if you want to stay stagnant and continue poor habits. A true warrior king, who will not only care deeply about your fitness but will help you transform your mindset/discipline/world view to advance principles.

Fantastic experience: John is truly passionate about what he does. He has helped elevate my overall well being & quality of life.

Fantastic experience: My time with John was nothing short but extraordinary. I learned and gained a ton - even tho virtually. The way his program is set up works really well if you do your part. Dispite being 12 hours away he was super present with me at all times, his deep seated passion for service is real. John holds and shares a wealth of knowledge and experience I haven't seen from anyone else so far and he had the wisdom to allow me to go where I needed to go at times, supporting my own personal flow, too. To quote another client - „He really is in it for you!“ - and I 1000% subscribe to that. I came in overwhelmed, on autopilot for quite some time and left feeling great and with a toolbox for life that is proving itself every day. There is a ton of offerings and a lot of really good resources out there nowadays but this still stands out to me as it went way beyond. Thank you so much for this experience, John! I am forever grateful.

Fantastic experience: I am a 27 year old athlete who had back pain for over 4 months until I started working with John. He not only help get rid of my back pain, but also completely reframed my way about thinking of health adding in a ton of mobility, strategic weight training, & mindset components of being at my best. I am now back to full health & only getting stronger and better the more I continue with John’s programs. 10/10 recommend to anyone!!!

Fantastic experience: I’ve been training with John for a few years now, and his expertise and dedication have been absolutely invaluable in my fitness journey. As a dentist who experienced a serious scare with sciatica pain, I am beyond grateful for John’s approach to recovery and maintenance. I attribute not only my recovery to him but also my ongoing strength improvements. Through John’s training, my core and posture have become stronger, and I’ve built what we’ve come to call ‘natural armor’ to protect my lower back. John’s commitment to planning, executing, and holding me accountable has not only helped me overcome past challenges but has set me up for a pain-free, stronger future. I’m grateful for his commitment to my progress, and I highly recommend John to anyone looking to elevate their fitness and resilience.

Fantastic experience: John's depth of knowledge and coaching abilities are absolutely Gold Standard level. He listened carefully to my goals and helped me craft a plan to improve my mobility, strength as well as tighten up my nutrition. He's a wizard with nutritional and healthy lifestyle information and how to help people become their best versions of themselves. I am also impressed with Johns presence every time we have a call. This allows him to better help his clients consistently achieve their goals.

Fantastic experience: John’s dedication is next-level. He’s provided me with highly tailored programs and coaching that’s so well personalized. He has deep knowledge and an abundance of resources from so many realms, which when combined with his genuine kindness and motivation, makes each interaction impactful. He leads by example, inspiring me to push towards my goals with precision and purpose. Couldn’t recommend him more highly!

Fantastic experience: Working with John has changed my life! Best in the game! The coaches coach!

Fantastic experience: John’s programs are extremely well thought out. From start to finish, you’ll gain a solid foundation and learn the skills/habits necessary to continually elevate mentally, spiritually, and physically- such a foundation that leaves you yearning to continue grow well beyond completion of any program/coaching. On the fitness aspect in particular, John is a craftsman. His workout programs are designed to keep you moving like a youngster, no matter where you’re at in the aging process.

Fantastic experience: I've been working with John for over a year now and I'm in the best shape of my life at 31 and feel like I'm just getting started. First and foremost, John's knowledge and expertise are unparalleled. He possesses a deep understanding of fitness, nutrition, and human physiology. John's dedication to his clients is truly inspiring. He tailored every workout to my specific goals and fitness level, ensuring that each session was both challenging and achievable. He pushed me beyond my limits in a supportive and encouraging manner, which boosted my confidence and motivation. What sets John apart is his holistic approach to fitness. He didn't just focus on exercise; he emphasized the importance of overall wellness. He provided valuable guidance on sleep, stress management, and recovery techniques, which enhanced the effectiveness of our training sessions. Furthermore, John's enthusiasm is infectious. His positivity and energy made every session enjoyable and left me looking forward to our next meeting. In conclusion, John is more than just a personal trainer; he's a mentor and a motivator. His dedication, expertise, and genuine passion for helping others achieve their fitness goals make him the best personal trainer I've ever worked with. If you're looking for someone to guide you on your fitness journey and transform your life, look no further than John. He's simply exceptional.

Fantastic experience: I have been working out with John for almost two years. When I came to John I was looking to get rid of the Dad bod. What I found was a new overall strength and path towards being more aware of my movements. John has tailored work outs that help push you to your limit while making you focus on small things that keep everything in tune in your body. Working in the trades I constantly suffered from aches and pains brought on from just doing my job. With Johns help I now have more energy then I had before and I'm able to do all the work I was doing and more with no aches or pains. I feel stronger and more importantly, I am more aware of my body's limits and abilities thanks to John.

Fantastic experience: I cannot speak highly enough of Kempf Fitness Professional and John Kempf's transformative program, Henosis Academy. John is an exceptional coach with an unparalleled understanding of the human body, yoga, body mechanics, and strength and conditioning. Participating in his Henosis Academy was a life-changing experience for me. John's holistic approach to health and wellness encompasses not only physical fitness but also mental health and well-being. His guidance in daily movement, breathwork, yoga, and meditation is truly world-class. Throughout the 6-month program, John's expertise and support were invaluable. His dedication to each client's personal growth and development is evident in every aspect of his coaching. Under John's mentorship, I've not only improved my physical health but also cultivated a deeper sense of mindfulness and purpose. John embodies the role of a health coach, empowering his clients to become better individuals and leaders in their communities. His commitment to serving others and making a positive impact on the world is inspiring. John is the best. Life coaching doesn’t get any better. I recommend Kempf Fitness Professional and Henosis Academy to anyone seeking to enhance their well-being and make meaningful changes in their lives, families and communities.

Fantastic experience: Working with John over the past year and a half has been absolutely transformational in every aspect of my life. Not only am I healthier physically, but I am healthier and happier mentally, emotionally and spiritually as a result of the comprehensive system John uses with his clients. John is compassionate and understanding of the challenges that people live with in daily life, and he is able to encourage and inspire in a way that brings out the very best in a person. He has continually highlighted my strengths, and gently shown me areas where I can adjust and make improvements...always having my best interests at the forefront of our work together. John is not just my coach, he is my friend. Love & respect you brother!

Fantastic experience: John is a master of his craft. Every time I have the privilege of working with him, I continue to chip away at the things holding me back from becoming the person I was designed to be. I've been working with John since 2019, and I've still never found a program or trainer that gets me results like him. His methods empower my body & mind to respond in the most incredible ways. John has taught me numerous, invaluable lessons that have improved my life. Self discipline = self love, getting comfortable with the uncomfortable, nervous system regulation, 2-4-2 breathwork, working out vs working in, grounding, and the importance of mobility hygiene. He isn't afraid to meet you where you are at, and just being around his spirit of success raises your own vibration. He has been one of my greatest mentors and models of healthy masculinity. I am so grateful for this man and I can't wait to work with him again. Love you John!

Fantastic experience: My oncologist recommended strength training during my treatment, and the universe aligned for me when I found John. I envisioned gym machine workouts, but instead John performed a thorough assessment and evaluation and designed a program specific to my goals, and to my strengths and weaknesses. It has been an unexpected blend of functional mobility, strength, stretching, breathing and nutrition. He provides the perfect level of feedback and encouragement, along with gentle accountability. One of my goals was to be able to do a pull up again, I could not do a single one at the start. After less than 4 months I am now up to 9 pull ups in a row. Botton line, John has been one of the best investment in myself I have ever done.

Fantastic experience: More than “Results”: John is a Light✨✨ His experience, education and guidance with movement and food is outstanding. He customized a plan specifically for me as a 50+ year old woman and my specific body type. What has helped me stick with the program has been his one-on-one guidance throughout: I now embody movement as self-love. My workouts used to be a “to do list” item. Now I move, nourish, and feed my body and soul with a fresh, loving identity. Food •Sunlight • Nature • Breathing • Meditation •Lifting Heavy Objects • Stillness Yoga • Mobility • Sleep • Journaling/Reading KFP has helped me create a sustainable lifestyle change ☮️ ☀️

Fantastic experience: Just completed John’s 6 week challenge and it was really amazing! John is super knowledgeable and a great teacher. I would highly recommend him.

Fantastic experience: John Kempf's '20 Minutes for 20 Days' was a great way to take steps toward a healthier lifestyle. The content was very easy to follow along with and I enjoyed it so much, I signed up for his 8-Week Program. Thanks John, I'm looking forward to continuing to learn and train with you!

Fantastic experience: I did the 20 for 20 challenge with John which he offered for free. I liked it so much I’m signed up for the next 30 day challenge. John has a wealth of knowledge and really listens to what you want and will help you achieve any goal you want to reach ! Thanks John looking forward to the next one.

Fantastic experience: John's passion for fitness and maximizing your potential is contagious and makes it easy to get motivated and make a dramatic lifestyle change. His approach extends beyond looking your best but also feeling your best by equipping you with a mental approach to wellness that ensures your results will last long after you complete his programs. He has always been my go-to resource for information and I highly recommend his services to everyone, from those who are just starting out to advanced athletes who are trying to reach the next level.

Fantastic experience: I can not say enough good things about the Athena Fitness Challenge and working with John. I have already sent him a handful of referrals of people who I know will love working with him and his strategies. John takes a holistic approach to coaching, which makes the transition to a healthier lifestyle attainable. The way that he breaks down each pillar of wellness made the lifestyle changes gradual and lasting. When I decided to join the challenge, I had a desire to change, but I had a track record of jumping on a fitness bandwagon, and then bailing a couple weeks later. I am now 10 weeks into a better lifestyle, and I am just getting started. I feel so much better mentally, and physically. Of course I lost weight - about 10 pounds - and my before and after photos are impressive - but the things that I am most excited about are my routines and habits. I used to be a person who would procrastinate on my daily events - sleep in until the last second, grab food on the fly, sit all day, etc. I am now in control of my day with a morning routine, planning my meals so I fuel my body and mind (the biggest change and miraculous achievement), getting in daily movement, making time for myself to be still, and diving deep into nutritional education. In so many ways, in only 10 weeks, I am truly a changed woman. I crave movement, and workouts. I crave fats, protein, and leafy greens. I allow myself to say no in order to give time to myself. I am a better wife, Realtor, friend, and family member. Although the challenge has ended, I am so excited to continue working with John to achieve my new goals, and overall wellness. Everyone should work with John and learn what he has to teach - you could not make a better decision.

Fantastic experience: I recommend John's Athena fitness challenge to anyone looking to further their fitness goals. His challenge wasn't just a workout plan but a comprehensive training on how to eat, sleep, and practice mindfulness for a full mind + body approach to health and fitness. John's knowledge and passion for helping others combined with the competition helped give me support and keep me accountable. John took the time to go in-depth about any subject and push me to be a better version of myself. I could not have expected a more positive change in my life since competing in this challenge in both the gym and outside the gym. The tools and knowledge John has given have been a game changer and I highly recommend this challenge to everyone!

Fantastic experience: John is amazing and incredibly knowledgeable about fitness and lifestyle. He is committed to helping you reach your goals while having fun. John goes above and beyond and I 100% recommend training with him.

Fantastic experience: John is a great guy and an awesome coach! Id highly recommend him to anybody looking to improve their health! As well as your fitness standards!

Fantastic experience: John is the best trainer hands down!!! He knows exactly what he’s doing and is really good at customizing your workouts and meal plans to fit your needs. I would recommend him any day. Guaranteed results!!!

Fantastic experience: I would highly recommend John as a fitness professional. He is very energetic and passionate about what he does. Couldn't ask for a better experience.

Fantastic experience: John has been personal trainer and nutritional consultant to my husband over the past few months and it's been exciting to watch the dramatic positive changes in his energy levels and physical wellbeing. The added bonus for me is that we are eating the same foods. My weight has stayed exactly the same for the past 15 years (except during pregnancy), and I always thought that extra 5lbs was here to stay as dieting is not my thing. So thank you John. A few small changes to the way we eat and that 5lbs fell off effortlessly. John's knowledge, enthusiasm and dedication have been a wonderful gift to our lives.

Fantastic experience: John is passionate about helping you become the best thst you can be. He has a unique style that motivate you to go to the next level.

Fantastic experience: John is clearly committed to his craft and most of all, he sincerely cares about his clients! He inspires health, fitness, and wellness. Overall, he’s a great guy! Thanks John!

Fantastic experience: Extremely knowledgeable. You will walk away with a clear understanding without feeling overwhelmed. Take the leap ! !!

Fantastic experience: John is charismatic and skilled in his craft. He will push you to be a higher version of yourself, mentally and physically. John will walk with you on your journey and you will no doubt come away with a new friend!

Fantastic experience: John has helped me tremendously with my nutrition / fitness and I have had many "break through" moments in my health journey under his guidance. Not only is John knowledgable and insightful but he is also a great teacher and has enabled me to understand and learn how to live a more balanced life around a holistic health approach. Thank you!

Fantastic experience: John is an exceptional personal trainer who thinks about the big picture. He will show you how to eat, how to sleep, how to think regarding your own situation, and when you slack he holds you accountable with honesty. He is extremely knowledgeable about anatomy, body chemistry and he brings good brain science info to further detail and explain things that might be giving you a difficult time. Most importantly, he doesn't train you just to get big, unless that is your goal. He can do that, but he trains you to live a strong healthy life, with no excuses to hold you back. Worth every penny and more.

Fantastic experience: John’s Hybrid Alpha Experiment was a face dive into Alice and Wonderland’s rabbit hole. On one end I was a casual lifter with casual results. On the other end I felt like an athlete again. High school me would give myself a fat fist bump. Challenging in all the right ways, just what I needed. Highly recommend!

Fantastic experience: When I think of individuals that I have met through my lifetime so dedicated to helping and growing others, I think of John as one of those individuals. If you are looking to learn, implement and sustain lifestyle changes to improve your quality of life then I highly recommend considering getting into contact with John. You will learn more relatable and practical approaches to physical training and understanding of what best to put in your body through John than any of the next four diet and exercise books you read, or personal trainers you meet. If you are asking yourself where to start and more importantly how to start with a healthier lifestlye that gives you more energy and reduces the risk of chronic disease, John Kempf is a man who will put in the effort to help you do so.

Fantastic experience: By far the best fitness program I’ve ever done. Highly recommend his programs. He creates healthy humans not just big muscle. Some of the best shape I’ve ever been in.

Fantastic experience: I have had exceptional support and guidance with Kempf. He is very passionate about his work. Very professional and knowledgeable. I would recommend him!

Fantastic experience: John is my guy. I won’t go to anyone else for advice on fitness and nutrition. Everything I know and practice In the gym (and kitchen) comes from him. He has helped me train and achieve goals of all different shapes and sizes. Wheather it’s gaining muscle, shredding fat, or repairing muscle function... he is the first person I consult. 6/5 stars.

Fantastic experience: Hands down best program out there! Coming from someone who was an ex athlete that wants to get back in the same shape I wouldn't recommend anyone else. His knowledge extends beyond just the typical gym/meal routine and he caters to your specific needs.

Fantastic experience: Hands down you can't go wrong working with John ! As an elite lifter myself I can say his knowledge from strength to health to well being is beyond his years.

Fantastic experience: John is a very knowledgeable individual who is truly passionate about your overall health and well being. He is the perfect example of practicing what he preaches. He prepped me for my competitions and I was very successful. His approach to human biomechanics, nutrition and overall health is unparalleled. His holistic approaches are where health coaches and fitness professionals worldwide need to be. Its simple, John's services will get you stronger, faster, healthier and you will have longevity in athletics in your life due to his cognitive processes that always have your future health in mind.

Fantastic experience: Kemp fitness is a awesome holistic approach to fitness. Helping people understanding the holy trinity of Mind, Body and Self. When you meet John you instantly feel his passion and knowledge for the body as a whole. It is great to work with someone you understands the whole scope of mind, body and self. A wealth of knowledge and good brain to pick

Fantastic experience: After years of heavy training, I had accrued various chronic injuries to certain muscle groups. I had tried several routes to recover, such as YouTube instructionals, free articles, books, etc. Nothing worked because I wasn’t completely sure what was wrong; self diagnosis is not efficient. John is passionate about healthy living and having the ability to use functional movements and positions through all activities. He was able to diagnose the specific areas I was having trouble with and put me on a program to recover. It’s been almost 8 weeks, through just one phase, and I’m already recovered and moving onto new progressions. I highly recommend him if you are looking to gain knowledge on the correct way to perform in the athletically and functionally.

Fantastic experience: John is passionate, knowledgeable and committed to results. His work ethic is second to none, couldn’t ask for a better Fitness Coach. Thanks for everything John, much appreciated. -Dave

Fantastic experience: Mr kempf is a scholar on the study of fitness and health, both mind and body. If I’m up in there air about a question concerning the topic he is one of my most trusted recourses to call and get advice and knowledge!

Fantastic experience: John evaluates your current movement skills and applies his knowledge to strengthen and correct movement patterns based on your goals. Hire him as he is simply the best.

Fantastic experience: John is a hard worker who's passionate about helping others achieve their fitness goals. He uses proven science to tailor programs that get results for each individual. He has helped me over the years with my journey of self-improvement, and I believe everyone should seek his knowledge!

Fantastic experience: Great service, high quality performance and extremely knowledgeable! You can't go wrong with John's sage advice and direction! 5/5, would recommend!

Fantastic experience: He’s a super knowledgeable, personal, and down to earth guy. After a long weight plateau, he helped me initiate a new steps of results. Highly recommend!

Fantastic experience: Kempf Fitness Professional is the epitome of “knowledge is power”.

Fantastic experience: John is very knowledgeable on the human body and really knows what it takes to help you reach your goals. He’s a very loving individual and one of the funniest guys I know!

Fantastic experience: One of the best coaches out there.

Fantastic experience: Very professional and knowledgable. I would highly recommend.

Fantastic experience: I have worked with fitness pros before but nobody stacks up against John. He is so passionate about fitness and incredibly well read and knowledgeable.

Fantastic experience: John helped me get back in shape after taking some time off. Even though I was living in Brazil at the time, he would Skype with me and made sure I understood the workouts and diet plan. Truly a great guy and very professional. Would highly recommend!!

Fantastic experience: John is the best at what he does! I have never met a trainer that has as much knowledge about your body and diet. Give him your goals and he will help you achieve them. I would recommend him to everyone!

Fantastic experience: John provides a wealth of knowledge of the fitness industry, fitness, and diet nutrition. As a coach, athlete, and competitive weight lifter, John has shown and taught me so much. He is an incredibly learned and gifted trainer. You will be garauntee results from his programming and guidance.

Fantastic experience: If you want results and knowledge backed by science, John is your guy. Whether youre just beginning your fitness journey or you feel you're an expert, John can adapt to any client he services and provide a learning experience at the very least. I recommend his training for anyone serious about getting back into shape.

Fantastic experience: John is a very knowledgeable in his craft, and he brings the energy. He provides exceptional guidance in helping one achieve their goals. I highly recommend training with John! You won’t regret your decision.

Fantastic experience: By far the best trainer experience I have ever had! It’s hard to capture everything that he brings to the table in one review, but I’ll try... John has an incredible amount of knowledge in both functional training and nutrition. His understanding of these areas and his ability to easily explain them make it easy to understand what’s required for me to hit my goals. Outside of the nutritional basics and workout ethics, there is also a portion of his training that focuses on self awareness and general thoughtfulness that really help to round out my workouts...and ultimately my approach to life both inside and outside of the gym. Working with John is so inspirational. He's helped me to craft a new approach to everything I do. I sometimes like to joke with him and call him my “life guru” lol. Thanks John!!!

Fantastic experience: John Kempf is a wealth of knowlegde about balance in life. Though his business name is Kempf Fitness Professional, John has developed holistic methods that can help someone balance mind, body, and spirit in a world that can be overwhelming at times.

Fantastic experience: I have had a lot of trainers but I have learned more about body movement and difficult workouts from this fitness nerd than all the rest of them put together.

Fantastic experience: This guy will not only get you in great shape but he’ll educate you on how to fix deficiencies and mobilize yourself for life. A real guru!!

Fantastic experience: John is extremely knowledgeable when it comes to body movement and diet. He is awesome to work with. He does a great job of setting realistic goals and thoroughly explains his detailed plan on how to get there. I would definitely recommend working with John as a personal trainer.

Fantastic experience: John is an absolute joy to work with! He is extremely knowledgeable and takes time to really get to know you. Love his program!

Fantastic experience: I have known John Kempf for many years! He is an amazing trainer and person overall. He looks at nutrition and fitness in terms of the mind, body and spirit so his results create a full lifestyle change. I would reccommend John to any of my friends or family!

Fantastic experience: One of the best fitness professionals I've dealt with in the market. Has the credentials and has proven his health plans and workouts to help anyone at all levels. Definitely recommend reaching out to him for any and all fitness needs!

Fantastic experience: I’ve met only a few individuals that understand fitness as well as John and can explain things in a way that everyone can understand. If you want to learn something, this guy is one of the best.

Fantastic experience: John Kempf has heart and massive amounts of knowledge about natural health, exercise, and nutrition. He’s professional, organized, and sincerely driven to make the world a healthier place!

Fantastic experience: John will pay attention to your exact needs and has the knowledge and expertise to help you transform your physical and mental health!

Fantastic experience: John has been a constant resource for me when it comes to nurtrition and exercise. He genuinely cares about the well being of every client he works with and his knowledge sets him apart from any other fitness expert you’ll ever talk to. Highly recommend John for all fitness and nutrition information and advice.

Fantastic experience: Hand down one of the best trainers out there. Approaches everything with the client in mind and does a great job of breaking down your fitness goals with very easy to follow training guides and nutrition plans. He does it all honestly. Very knowledgeable about how your body utilizes the different macro and micro nutrients and what you need to get to your goals. He wrote a best selling book you can find on Amazon that helps make all your goals attainable.

Fantastic experience: If your looking for a well rounded and educated trainer who can help you reach your goals while still making it fun in the process; than John is the right fit!

Fantastic experience: John gave me the outline for an entire life makeover. I'm leaner and healthier than ever before and my workouts have never been better. Would highly recommend him to anyone.

Fantastic experience: I used to work with John a few years ago and if i had a question about my current clients, or even my own workout routines, i would go to him without a doubt. He is the most knowledgeable person i know and even hungrier to learn more. I recommend him to anyone that wants to improve there lifestyle physically, emotionally, spiritually, and just feel like a healthier person overall. A great teacher, leader, coach, and friend. Go get trained by him, if your not into the whole exercising thing then let him whip up a nutrition plan for you so you can improve something. Schedule a meeting with this man, he will change your life!

Fantastic experience: Fitness Guru? John will blow your mind! The content and information he provides for his clients is unbelievable. Check out his social medias (Instagram, YouTube, FB) for more detailed 411.

Fantastic experience: John definitely knows fitness. I have gone on John's workout plans a couple times and lost over 50 pounds combined. I like Kempf's approach because he takes into account the physical, nutritional, and spiritual aspects of growth and fitness. I keep listening to Kempy and continue to learn in all aspects.

Fantastic experience: There is not a more knowledgeable person than John when it comes to training and nutrition. I recommend him for training and for anyone who is looking to improve their overall health. 10 stars if I could.

Fantastic experience: I've been a client of johns for over 2 years. In that time my physical, emotional and spiritual growth have been unprecedented! John is knowledgeable and has a true passion for people, and their health.